Cod Fillet FitBlitzing Fitness Friday: Dumbbells & Kettlebells! 💪🏼

Hi Fitblitzers.

Not only do i walk and burn my legs into the ground as i’m sure i’m getting shorter, lol…But on Friday’s me and my lovely wife Sarah have huge Cod fillets and then get out the various dumbbells and kettlebells! 😨 

When you get to my age, lol (49 in a week) you may have heard the word ‘Sarcopenia’ well i think Sarah is fed up of hearing it from me, i think i use it as an excuse to eat lots of protein e.g fish, steak, chicken breasts etc…Well a man has to try, lol! 🤣 

Also i think it is important as i read “Sarcopenia is the age-related progressive loss of muscle mass and strength. The main symptom of the condition is muscle weakness. Sarcopenia is a type of muscle atrophy primarily caused by the natural aging process”. 

With that said, i think i’m going for a chicken breast burger tomorrow as got to keep up the daily protein, lol! 💪🏼 😀 

Inspirational Quote…💪🏼 

“Once you learn to quit, it becomes a habit.” – Vince Lombardi

Let’s ‘FitBlitz’ 2024 Together! 💪🏼