Blind Man Tough Mudder Challenge For World Cancer Research Fund

Me waving wearing my World Cancer Research Fund T-Shirt while walking alongside a lake

Oh No……It’s happening!…

People who know me?! know that I’ve been struggling and fighting all kinds of obstacles for the past 18 years since being registered blind…..BUT I‘ve never faced obstacles such as these.

I was recently challenged to do the Tough Mudder 5K by Sarah’s nail tech/artist Ashley, who works at Ooh La La Hair & Beauty Salon. I chose the team name HARD AS NAILS and I’ll be competing and raising funds for one of my favourite charities –World Cancer Research Fund

World Cancer Research Fund…..

My lovely wife Sarah works for World Cancer Research Fund and I was stopped in my tracks by one of the statistics she showed me – That a third of all cancers can be prevented… that’s over 80,000 cases each year in the UK alone. This totally blew my mind!

“What??? There are Cancers that I can prevent? I thought Cancer was something that you just got!”

The light switched on for me and I thought “Why didn’t I know this? 
I want to share this good news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.”

Since then I’ve been following World Cancer Research Funds recommendations and have never felt more healthy and energised (even thoughIi’m on beater blockers). Most of all I know I’m not digging my own grave with my own knife and fork!

World Cancer Research Fund are the UK’s leading cancer prevention charity funding global research into the links between diet, weight, physical activity and cancer. Their work empowers people to take action to lead healthier, happier, cancer-free lives.

Cancer is a terifying disease and most, if not all of us, either know or have known someone who has had or been affected by cancer.

Many believe that getting cancer is down to your genes, fate or just bad luck, but there are so many things you can do to reduce your cancer risk.

What you eat and drink, how much you weigh and how physically active you are can all make a big difference.

With our support World Cancer Research Fund will be able to learn more about how to prevent cancer – keeping loved ones together for longer.

Please Sponsor Me and follow me on this huge challenge …..😀 

I have added a JustGiving sponsor button below, and at the top of the sidebar on the right hand side, this links directly to my fundraising page. Even if you don’t want to sponsor me….please take a look and have a read about World Cancer Research Fund and the great work they do. 😀 

I will post regular updates with my progress on training etc…💪🏼 😀 

Please click the button and sponsor Steve Rebus for this Tough Mudder challenge to raise funds for World Cancer Research Fund


Sarah Brings The Sun!

Sarah walking along a wet road with a bright yellow sunflower umbrella facing the camera, and her lovely smile is just above.

Even when it rains…..Sarah brings the sun! 😀 ☀️

A lamb with a wolf’s head!

(John Angell James, “Christian Fellowship” 1822)

“Let this mind be in you, which was also in Christ Jesus.” Philippians 2:5

Christians should excel in the manifestation of Christ’s character. The mind which was in Jesus, should be in them. They should consider His character as a model of their own; and be conspicuous for their . . .

poverty of spirit,
and love.

It is matter of surprise and regret, that many people seem to think that Christianity has nothing to do with character! And that provided they are free from gross sins, and have lively feelings in devotional exercises, they may be as petulant, irritable, and implacable as they please! This is a dreadful error, and has done great mischief to the cause of God!

A sour, ill-natured Christian, is like a lamb with a wolf’s head! Or like a dove with a vulture’s beak!

If there be any one word which above all others should describe a Christian’s character, it is that which represents his divine Father; and as it is said, that ‘God is love’, so should it be also affirmed, that a Christian is love–love embodied, an incarnation of love! His words, his conduct, his very looks–should be so many expressions of love!

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Be imitators of God, therefore, as dearly loved children and live a life of love, just as Christ loved us and gave Himself up for us!” Ephesians 4:32-5:2

Why Do We Crave Certain Foods?

Great wisdom….I love this blog! Ellie always keeps me informed with great posts! 😀 💪🏼

New Creations Ministries

It’s a mystery isn’t it? Going from fridge to cabinet to pantry knowing you are hungry but not knowing what you’re hungry for?

Hunger is an umbrella whose spokes branch out in different directions. Sometimes it’s not a food you’re even seeking. Rather it could be comfort, security, to soothe loneliness or a need for increased mental focus.

Occasionally your body simply desires water which is found in all foods and it’s not hunger pangs at all. So drink a glass and see if that helps. If not, ask yourself, “Am I really hungry or is it simply a feeling that needs addressing?”

By understanding the reason why behind the loss of control, you’ll recognize the urge when it occurs again.

Certain food cravings have hidden meanings. One should be aware of personal trigger mechanisms. Always ask yourself, what happened just before I craved this type of food and lost control?

Creamy foods like mac and…

View original post 419 more words

💪🏼 A Huge Thanks To Vini!


 Hi all, i wondered if you’d join me in thanking this remarkable young dude Vini! 💪🏼 😀 

Vini has been my Gym Buddy for 7 months now and as a blind man trying to train….I can’t tell you how much having Vini around to encourage, enable, spot and push me to not quit helps me on this fantastic new healthy journey. 😀 

What’s even more remarkable……Vini came to the UK 6 years ago when he was 11, and he couldn’t even say hello to me, as he didn’t speak any english at all! Now he can speak better english than me, as i have a thick Derby accent, lol. 😀 

He’s now nearly a year into his A levels and can speak 3 languages so far as well as many other giftings.

I could go on and on, lol…..But i just wanted to thank him for his dedication to training, and for not minding having an old blind guy following him around. He just keeps on giving and helping me to achieve my goals, even though he’s got lots on with school etc…..And for everything he does and the excellent young man he’s becoming…..I’d like to give him a huge thanks! I feel so proud that he calls me “Uncle”. 💪🏼 😀 

Carrying A Princess

I thought i’d just share a couple of photos with you guys of my fun afternoon….Giving my lovely wife Sarah(Princess) a lift around our local common. I keep saying to Sarah “It’s great to finally give you a lift, as i haven’t driven a car since i was registered blind 18 years ago! lol. 😝

In case you’re wondering why……I’ve been challenge by Sarah’s nail tech/artist to do a Tough Mudder 5K on 13th October 2018 One of the activities(called Hero Carry) is to carry someone for a quarter of a mile. 

Sarah as my Backpack

Sarah as my Backpack 2

Big thanks to our friend Sara for capturing these fun photos. 😝 

Building The Muscle Of Faith!

Two dumbbells made of fruitFor the past 6 months I’ve started training in the gym! I know it was a surprise for me too. lol. 😝 

It came about when our friends Ben & Rosie had their latest son Leoin August 2017.  and while Sarah & i were visiting Rosie in hospital, Rosie mentioned that her son Vini(16 already) was going to the local Gym but needed some encouragement?!

Sarah quickly said “Steve knows loads about training at the gym and it would be great for Steve to get training again”. I said “Erm, i havn’t trained for over 20 years…..And i could see back then. I’ve tried Gyms since, but they are simply not accessible for me”. My avoidance tactic didn’t work, lol. 

A huge, huge huge Thank you to Vini…. 😝 

I was excited about the prospect of training again as my blindness kills my mobility and i lose hope of exercise etc. But after meeting Vini at the Gym, i realised that there were quite a few machines i could do, i can’t see the dumbbell sizes(or even the dumbbells for that matter) but it doesn’t matter much as Vini sorts all of that out. But unfortunately i still have to lift them on my own!

 It is really, really hard work. Every time I train I leave the gym completely exhausted and feeling very sore the next few days. Nothing beats when you begin to feel good after a workout and to see improvements every time you go. Being able to lift heavier, for longer and knowing your body is beginning to adjust and change according to your routine. 

The Christian Walk With God Is a little Like Training At The Gym…

The beginner gym goer is like the newly saved christian who has to build up their relationship with Jesus and become more familiar with the word of God slowly and consistently.

Iron Sharpens Iron…

The beginner needs to be discipled and encouraged along their journey, and not keep looking to the mature ones and comparing themselves to them. You are now born again, like a new born babe. The fruit tree starts out as a seed so pride has to be beaten down like a baddie in a film that doesn’t want to die! Yes by the Spirit put to death the deeds of the body.

After the gym our bodies create muscle that wasn’t their before, it uses the energy and protein that our body stores and consumes through the food we eat. Like a muscle our faith can turn into something that it wasn’t before. If we feed it with the word of God, with prayer and fellowship with other christians we can have a stronger faith day by day.

Muscle fibres are being torn and broken down in the gym so they need repaired this causes pain for a few days after.

Sometimes growing in our faith and relationship with Jesus can be sore and uncomfortable as we will have to go through situations and rise up to challenges that seem difficult emotionally and physically but every time after this our faith will seem stronger than it was before if we keep being led by the Holy Spirit and not our fleshly desires.

So next time you’re at the gym, exercising, preparing healthy food or out for a walk etc, make sure to remember to schedule in your daily ‘training’ time with God and get building that ‘muscle’ of faith.

🙏 Prayer 4 2day…..

Lord, I ask that you would bring me the wisdom, motivation, and ability to properly exercise my body. Stir me up to train all for the glory of God!

In Jesus name, Amen!

One Savior

-Word- pictures by DLink


“Let not the wise man glory in his


Let not the mighty man glory in his


Nor let the rich man glory in his


But let him who glories glory in


The he understands and knows


That I am the Lord, exercising

lovingkindness, judgement,

and righteousness in the


For in these I delight,” says the


Jeremiah 9:23-24

View original post

Embracing Short Term Goals to Achieve Lasting Ones

Fantastic words of wisdom once more! 😝

New Creations Ministries

You’re on a wonderful journey to become healthier. Recognize it will be a challenge. Don’t allow the thought however, to become overwhelming.

Suppose you were planning a cross-country road trip. The thought  of a 3,000 mile journey might seem overwhelming. Therefore revamp your thinking, Break the trip into smaller milestones. When I reach Memphis I’ll visit Graceland, When I get to Arizona, we’ll see the Grand Canyon – see all of a sudden you are looking forward to it because you’ve broken a burdensome task into short-term goals.

Apply this same strategy to your weight-loss ambition. Create smaller steps for attainable goals.

Remember you are creating life practices not simply losing weight. You want to feel this accomplished everyday! Each time you conquer “self” you reach new heights of disciple.

It is not selfish to desire to be healthy for God!  In fact He commands it.  1 Corinthians 10:31 tells us: “whether you eat or drink or whatever you do, do it all for the glory of…

View original post 408 more words

Five words of hope in the face of horrific evil and pain

Words of Hope…..Be Blessed

Already Not Yet

crying-855664Denny Burk:

When horrific evil and terror unfold before our very eyes, there is a temptation to lose sight of the verities that ought to sustain and comfort us. Here are some words of hope to cling to. Hold them close.

1. God is good all the time.

“O taste and see that the LORD is good; How blessed is the man who takes refuge in Him!” (Psalm 34:8). “For the LORD is good; His lovingkindness is everlasting, And His faithfulness to all generations” (Psalm 100:5). “Praise the LORD! Oh give thanks to the LORD, for He is good; For His lovingkindness is everlasting” (Ps. 106:1). “The LORD is good to all, And His mercies are over all His works” (Psalm 145:9).

2. God is near to the broken-hearted.

“The LORD is near to the brokenhearted, And saves those who are…

View original post 442 more words

In our eagerness to make converts

(A.W. Tozer)

In our eagerness to make converts, I am afraid we have been guilty of using the techniques of modern salesmanship–which is of course to present only the desirable qualities in a product, and ignore the rest. We go to men and offer them a cozy home on the sunny side of the hill. If they will but accept Christ–then He will . . .

give them peace of mind,
solve their problems,
prosper their business,
protect their families and
keep them happy all day long.

They believe us and come–and the first cold wind sends them shivering to some counselor to find out what has gone wrong; and that is the last we hear of many of them.

The teachings of Christ reveal Him to be a realist in the finest meaning of that word. Nowhere in the Gospels do we find Him making over-optimistic promises. He told His hearers the whole truth, and let them make up their minds. He never ran after the retreating form of an inquirer who could not face up to the truth–to try to win him with rosy promises.

He would have men follow Him, knowing the cost–or He would let them go their ways.

All this is but to say that Christ is honest. We can trust Him. He knows that He will never be popular among the lost world–and He knows that His followers need not expect to be. The wind that blows in His face will be felt by all who travel with Him, and we are not intellectually honest when we try to hide that fact from others.

And scarcely anyone appears to care!

(A.W. Tozer)

The only power God recognizes in His Church, is the power of His Spirit. Whereas the only power actually recognized today by the majority of evangelicals, is the power of man. God does His work by the operation of the Spirit–while Christian leaders attempt to do theirs by the power of trained intellect. Bright personality, has taken the place of the divine influence. But only what is done through the Eternal Spirit, will abide eternally.

For centuries the Church stood solidly against every form of worldly entertainment, recognizing it for what it was:

a device for wasting time,
a refuge from the disturbing voice of conscience,
a scheme to divert attention from moral accountability.

But of late she appears to have decided that if she cannot conquer the great god entertainment–she may as well join forces with him and make what use she can of his power.

Christianity is so entangled with the world, that millions never guess how radically they have missed the New Testament pattern. Compromise is everywhere!

Evangelical Christianity is now tragically below the New Testament standard.

Worldliness is an accepted part of our way of life.
Our religious mood is social, instead of spiritual.
We have lost the art of worship.
We are not producing saints.
Our models are successful business men, celebrated athletes and theatrical personalities.
We carry on our religious activities after the methods of the modern advertiser.
Our homes have been turned into theaters.
Our literature is shallow, and our hymnody borders on sacrilege.

And scarcely anyone appears to care!

God’s Love

“Thanks be to God for His indescribable gift!” 2 Corinthians 9:15

And did the Holy and the Just,
The Sovereign of the skies,
Stoop down to wretchedness and dust,
That guilty worms might rise?

Yes, the Redeemer left His throne,
His radiant throne on high,
(Surprising mercy! love unknown!)
To suffer, bleed, and die!

He took the dying traitor’s place,
And suffered in his stead;
For man (O miracle of grace!)
For man the Savior bled!

Dear Lord, what heavenly wonders dwell
In Your atoning blood!
By this are sinners snatched from Hell,
And rebels brought to God!

What glad return can I impart
For favors so divine?
O take my all, this worthless heart,
And make it wholly Thine!

Anne Steele, 1859

Do we understand what love is?

(J.R. Miller, “Help for the Day”)

Do we understand what love is? We like to be loved, that is, to have other people love us, and live for us, and do things for us. We like the gratifications of love. But that is only miserable selfishness, if it goes no further. It is a desecration of the sacred name, to think that love, at its heart, means getting, receiving. Nay, love gives.

That is what God’s love does — it finds its blessedness in giving. “God so loved the world that He gave His only-begotten Son.” That is what Christ’s love does — it pours out its very lifeblood, to the last drop!

The essential meaning of loving must always be giving, not receiving.

“Christ loved the church, and gave Himself up for her” Ephesians 5:25

A spiritual playpen where the crying babies must be appeased!

A spiritual playpen where the crying babies must be appeased!

(Joseph Bianchi)

In the twenty-first century, we are obsessed with self-satisfaction and getting our desires met. Hence, any teaching that invades our lifestyle and tells us we must alter or discard out old habits, is usually consigned to the junk pile. In so thinking and doing, the church has been transformed into a spiritual playpen where the crying babies must be appeased with what makes them feel good.

The Evangelical world is abuzz with terms like “purpose driven church” or “seeker friendly church”. What these terms really amount to is one thing: compromise.

The goal of churches should not be to see how much like the world they can be, so as to make worldly people feel comfortable. Rather, the churches should be so unlike the world, so alien to the world, that the disillusioned unbeliever will be drawn to them.

“Do not be yoked together with unbelievers.
For what do righteousness and wickedness have in common?
Or what fellowship can light have with darkness?
What harmony is there between Christ and Belial?
What does a believer have in common with an unbeliever?
What agreement is there between the temple of God and idols?
For we are the temple of the living God. As God has said: “I will live with them and walk among them, and I will be their God, and they will be my people.” “Therefore come out from them and be separate, says the Lord. Touch no unclean thing, and I will receive you.” “I will be a Father to you, and you will be my sons and daughters, says the Lord Almighty.” 2 Corinthians 6:14-18

Religious entertainment!

Religious entertainment!

(A.W. Tozer)

A great company of evangelical churches have already gone over into the area of religious entertainment, so that many churches are tramping on the doorstep of the theater!

The tragic results of this spirit are all about us:
shallow lives,
hollow religious philosophies,
the preponderance of the element of fun in gospel meetings,
the glorification of men,
trust in religious externalities,
quasi-religious fellowships,
salesmanship methods,
the mistaking of dynamic personality for the power of the Spirit.

These and such as these, are the symptoms of an evil disease–a deep and serious malady of the soul.

Religious entertainment has so corrupted the Church, that millions don’t know that it’s a heresy. Millions of evangelicals throughout the world have devoted themselves to religious entertainment. They don’t know that it’s as much heresy, as the “counting of beads” or the “splashing of holy water” or something else. To expose this, of course, raises a storm of angry protest among the people.

Isn’t there a difference between worship and entertainment?

The church that can’t worship, must be entertained. And men who can’t lead a church to worship, must provide the entertainment. That is why we have the great evangelical heresy here today–the heresy of religious entertainment!

The cross of popular evangelicalism!

The cross of popular evangelicalism!

(A.W. Tozer)

“If any man will come after Me, let him deny himself, and take up his cross, and follow Me.” Matthew 16:24

The cross of popular evangelicalism is not the cross of the New Testament.

It is, rather–a new bright ornament upon the bosom of a self-assured and carnal Christianity.

The old cross slew men–the new cross entertains them.

The old cross humbled men–the new cross amuses them.

The old cross destroyed confidence in the flesh–the new cross encourages it.

The old cross brought tears and blood–the new cross brings laughter.

The flesh, smiling and confident, preaches and sings about the cross. Before that cross it bows, and toward that cross it points with carefully staged histrionics–but upon that cross it will not die, and the reproach of that cross, it stubbornly refuses to bear.

We must do something about the cross, and only one of two things we can do–flee from it, or die upon it.

The man who takes up the cross no longer controls his destiny–he lost control, when he picked up his cross. That cross immediately became to him an all-absorbing interest, an overwhelming passion. No matter what he may desire to do, there is but one thing he can do–that is, move on toward the place of crucifixion!

“May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world!” Galatians 6:14

From such love — may I ever be delivered!

From such love — may I ever be delivered!

(J.C. Ryle, “Christian Love” 1878)

Christian love does not consist in approving everybody’s religious opinions. Here is another most serious and growing delusion. There are many who pride themselves on never pronouncing others mistaken — whatever views they may hold. Your neighbor may be an Atheist, or a Buddhist, or a Roman Catholic, or a Mormonite, a Deist, or a Skeptic, a mere Formalist, or a thorough Antinomian. But the “love” of many says that you have no right to think him wrong! “If he is sincere — then it is uncharitable to think unfavorably of his spiritual condition!”

From such love — may I ever be delivered!

At this rate, the Apostles were wrong in going out to preach to the Gentiles!

At this rate, there is no use in missions!

At this rate, we had better close our Bibles, and shut up our churches!

At this rate, everybody is right — and nobody is wrong!

At this rate, everybody is going to Heaven — and nobody is going to Hell!

Such love is a monstrous caricature! To say that all are equally right in their opinions — though their opinions flatly contradict one another; to say that all are equally in the way to Heaven — though their doctrinal sentiments are as opposite as black and white — this is not Scriptural love. Love like this pours contempt on the Bible, and talks as if God had not given us a written standard of truth. Love like this, confuses all our notions of Heaven, and would fill it with a discordant inharmonious rabble.

True love does not think everybody right in doctrine. True love cries, “Do not believe every spirit, but test the spirits to see whether they are from God, because many false prophets have gone out into the world!” 1 John 4:1. “If anyone comes to you and does not bring this teaching — do not take him into your house or welcome him!” 2 John 1:10

The God of contemporary Christianity!

The God of contemporary Christianity!

(A.W. Tozer)

“These things you have done, and I kept silent. You thought that I was altogether like you! But I will rebuke you and accuse you to your face!” Psalm 50:21

The God of contemporary Christianity is only slightly superior to the pagan gods of ancient Greece and Rome–if indeed He is not actually inferior to them, in that He is weak and helpless–while they at least had some imagined power.

Among the sins to which the human heart is prone, hardly any other is more hateful to God than idolatry; for idolatry is at bottom a libel on His character. The idolatrous heart assumes that God is other than He is–in itself a monstrous sin–and substitutes for the true God, one made after its own likeness. Always this god will conform to the image of the one who created it–and will be base or pure, cruel or kind, according to the moral state of the mind from which it emerges.

The essence of idolatry, is the entertainment of thoughts about God that are unworthy of Him. Wrong ideas about God are not only the fountain from which the polluted waters of idolatry flow–they are themselves idolatrous. The idolater simply imagines things about God–and acts as if they were true.

If we insist upon trying to imagine Him–we end with an idol, made not with hands but with thoughts. And an idol of the mind, is as offensive to God as an idol of the hand!

Before a Christian Church goes into a decline, there must first be a corrupting of her Scriptural thoughts of God. She simply gives a wrong answer to the question, “What is God like?”–and goes downhill from there. Though she may continue to cling to a sound nominal creed–her practical working creed has become false. The masses of her adherents come to believe that God is different from what He actually is–and that is heresy of the most insidious and deadly kind!

The heaviest obligation lying upon the Christian Church today is to purify and elevate her concept of God, until it is once more worthy of Him–and of her!


Countless little blemishes and flaws

(J.R. Miller, “Things That Endure”)

“Little things make perfection.” In nothing is this more true, than in character and conduct. There are many people who in great matters of principle, and in the cardinal virtues — are without fault; yet the luster of whose life is dimmed, by their countless little blemishes and flaws.

One man who is upright and steadfast, with the firmness of a rock — is hard to live with at home, because of his irritability or his despotic disposition.

Another is full of great benevolent and philanthropic schemes, doing good in many ways — yet those who know him most intimately, discover in him an almost utter lack of the sweet graces and amenities, which are the true adornment of a Christlike life.

It is in the little things, that most of our failures are made. Little faults thoroughly penetrate our characters.

Little sins ruin many a life.

There is a species of little white ants in Africa, which work desolation wherever they go. One may leave his chair at night and go to bed. In the morning the chair is there, apparently in good condition — but let him sit down on it, and it falls with him, in a heap on the floor! During the night, the white ants have eaten the inside out of the legs, seat and frame. Houses are in like manner destroyed. The timbers are bored through and through — until one day the building tumbles to the ground!

Just so, there are human lives which seem strong and right to men’s eyes — but countless infinitesimal faults and sins, eat away their substance, until they fall at last in hopeless ruin!

There is no doubt that the largest part of the pain and heartache endured in the world, is caused by multitudinous little failures in lovingness — by little, needless hurts and unkindnesses — rather than by life’s great and conspicuous sorrows.

It is not enough, therefore, that we seek to be true, honest and just, in all our life. We should learn all the lessons of love, so that in every disposition and temper and word, in every shade of expression — we shall be Christlike.

The Truth Of God’s Word

In the end, the church will either declare the truth of God’s Word, or it will find a way to run away from it.

Albert Mohler

One year nearer to Heaven–or nearer to Hell!

(Arthur Pink, “Studies in the Scriptures” January, 1926)

Another year has passed away–gone into eternity with all its sad and glad records.

Sad, because of our sins and our failures–all of which have been observed and recorded by the All-seeing eye!
Sad, because numbers who “did run well”–do so no longer.

Glad, because of the “goodness and mercy” which have surely followed us day by day.
Glad, because . . .
weak ones have been strengthened,
sorrowing ones have been comforted, and
hungry ones have been fed with the Bread of Life.

How is it with you–progression or regression?

One thing is certain–January, 1926 finds you one year nearer to Heaven–or nearer to Hell!

Reader! You have entered this New Year, either accepted in God’s Beloved–or under God’s holy wrath! How unspeakably solemn are the alternatives!

To any unsaved reader who scans these lines, we would say: You have commenced this year on earth–and you may end it in Hell, where a ray of hope never enters. “Now acquaint yourself with Him, and be at peace. Thereby good will come to you.” Job 22:21

To the Christian–not to the professing one, but the the genuine believer–we would say: What a bright hope is yours! How precious is the thought, that before 1926 ends, you may be “forever with the Lord!” The bud of promise–may burst into the full fruit of unspeakable bliss! The springtime of faith and hope–may give place to the unending summertime of blessedness and eternal glory.

Since this is the case, let us be reminded of our solemn responsibility at the dawn of another year . . .
to yield ourselves afresh to God,
to seek His face with full purpose of heart,
to supplicate Him for new supplies of grace–
that we may serve Him as never before!

“The hour has come for you to wake up from your slumber, because our salvation is nearer now than when we first believed. The night is nearly over; the day is almost here. So let us put aside the deeds of darkness and put on the armor of light.” Romans 13:11-12

“So teach us to number our days aright–that we may gain a heart of wisdom.” Psalm 90:12

A heavenly standard for the regulation of all our conduct

A heavenly standard for the regulation of all our conduct

(Arthur Pink, “A Prosperous New Year”)

“Do not let this Book of the Law depart from your mouth. You shall meditate on it day and night–so that you may be careful to do everything written in it. Then you will be prosperous and successful.” Joshua 1:8

“You shall meditate on it day and night.”

Only thus will its injunctions be fixed in the memory;
only thus shall we be able to ascertain our duty;
only thus shall we discern the rightful application of the Divine precepts to all the varied details of our daily lives.

The more I am regulated by the Divine Rule–the more I shall be preserved from the mistakes and follies which characterize those who follow a course of self-pleasing. But in order to do God’s commandments, I must be conversant with them; and in order to perceive their breadth and specific application unto any problem or decision confronting me, I must “meditate on it day and night.” Meditation stands to reading–as mastication does to eating. Spiritual prosperity eludes the slothful and careless.

“That you may be careful to do everything written in it.” This must be the dominating motive and object. God’s Word is to be appropriated and masticated–fed and meditated upon–not for the purpose of understanding its prophecies, or obtaining an insight into its mysteries–but in order to learn God’s will for myself, and having learned it–to conform thereunto. God’s Word is given to us chiefly–not to gratify curiosity or to entertain our imagination–but as “a lamp to our feet–and a light unto our path” (Psalm 119:105) in this dark world. It is a Rule for us to walk by–it is a heavenly standard for the regulation of all our conduct. It points out the things to be avoided–the things which would harm us. It tells of the things to be followed and practiced–the things which are for our good and our peace. It contains not only good advice–but is clothed with Divine authority, commanding implicit and unqualified obedience.

Thank You Jesus!!

Thank you Jesus…..For entering your own creation to seek and to save the lost. Your praise will always be on my lips as i eagerly await your return! 😊

Church Member

“For a Christian to be a Christian, he must first be a sinner. Being a sinner is a prerequisite for being a church member. The Christian church is one of the few organizations in the world that requires a public acknowledgement of sin as a condition for membership.”

R.C. Sproul, Reason to Believe: A Response to Common Objections to Christianity

She left her heart behind her!

“Remember Lot’s wife!” Luke 17:32

We should observe in these verses–what a solemn warning our Lord gives us against unsound profession.

Lot’s wife went far in religious profession. She was the wife of a “righteous man.” She was connected through him with Abraham, the father of the faithful. She fled with her husband from Sodom, in the day when he escaped for his life by God’s command.

But Lot’s wife was not really like her husband. Though she fled with him–she left her heart behind her! She willfully disobeyed the strict injunction which the angel had laid upon her. She looked back towards Sodom–and was at once struck dead! She was turned into a pillar of salt, and perished in her sins! Remember her–says our Lord, “Remember Lot’s wife!”

Lot’s wife is meant to be a beacon and a warning to all professing Christians. It may be feared that many will be found like her, in the day of Christ’s second coming. There are many in the present day, who go a certain length in religion. They speak the “language of Canaan.” They use all the outward ordinances of religion. But all this time, their souls are not right in the sight of God. The world is in their hearts–and their hearts are in the world. And by and bye, in the day of sifting–their unsoundness will be exposed. Their Christianity will prove rotten at the core! The case of Lot’s wife will not stand alone.

Let us remember Lot’s wife, and resolve to be real in our religion. Let us never rest until we have the true grace of God in our hearts–and have no desire to look back to the world.

(J.C. Ryle, “The Gospel of Luke” 1858)

Pleasing God

“The worship to which we are called in our renewed state is far too important to be left to personal preferences, whims, or marketing strategies. Pleasing God is at the heart of worship. Therefore, our worship must be informed at every point by the Word of God as we seek God’s own instructions for worship that is pleasing to Him.”

R.C. Sproul, How Then Shall We Worship?: Biblical Principles to Guide Us Today

It is not our business to re-write Bible verses!

It is not our business to re-write Bible verses!

(J.R. Miller)

“I will praise the LORD at all times; His praise will always be on my lips.” Psalm 34:1

It is not hard to praise the Lord at some times.
There are days when all is bright.
There is no sickness in our house.
No recent sorrow has left our heart sad.
It is easy then, to praise the Lord.

But there are other times when things are different. Business is not prosperous — or health is broken.
We begin to say this verse — but we cannot get through it: “I will praise the Lord at . . . “

We cannot bless the Lord for the broken health — or for the empty chair. Yet there the words stand. We cannot make them read: “I will praise the Lord at some times; His praise will be on my lips on certain days — days when the sun shines.”

It is not our business to re-write Bible verses — but it is our business rather to bring our lives up to the standard of the inspired words. So we must learn to say the verse just as it is written.

We must learn to bless the Lord on the dark days — as well as the bright days.
We must learn to praise God in pain — as well as in pleasure.

Have we learned this lesson?

iReminisce: Bruce THE Boxer

Bruce THE Boxer

july 14th 2000 – Dec 3rd 2011

As iReminisce, i thought i’d do a little tribute to “Bruce” who died 6 years ago today. He managed to show many expressions throughout the years. We miss him lots! 🙂

IMG 0317

Bruce having fun



039 PNG

Bruce in the grass

D2X 6796

D2X 9907


Bruce sprinting face


A Wretch Chained To A Rotting Carcass

He sees the nails and spear in every iniquity!

(Charles Spurgeon)

The heart of Christ became like a reservoir in the midst of the mountains. All the tributary streams of iniquity, and every drop of the sins of His people–ran down and gathered into one vast lake–as deep as Hell and as shoreless as eternity. All these met, as it were, in Christ’s heart–and He endured them all!

Sin is horrible to a believer–because it crucified his Savior! He sees the nails and spear in every iniquity!

We cannot bear sin. When it is near us, we feel like a wretch chained to a rotting carcass–we groan to be free from the hateful thing.

A very little sin, as the world calls it–is a very great sin to a true Christian!

More scarce and precious than a bar of gold!

More scarce and precious than a bar of gold!

from Octavius Winslow’s, “The Redeemer, the Revelation of the Father’s Glory” October, 1844

“The time is surely coming,” says the Sovereign Lord,
“when I will send a famine on the land; not a famine
of bread or water but of hearing the words of the Lord.”
Amos 8:11

Already has this famine of the true word of God commenced!

How few, forming their ministry upon the apostolic
model, can affirm with Paul, “My speech and my
preaching are not with enticing words of man’s wisdom,
but in demonstration of the Spirit and of power!”

How few, disdaining artificial embellishment, and
scorning the applause of men won by a vain show
of intellect and eloquence, preach that simple truth
of which Jesus is the Author, the Substance, the
Glory, the Power, and the End; purely, boldly,
faithfully, affectionately, uncompromisingly!

How few who honestly and heartily desire to lift up their Lord and Master; themselves lost behind the glory of His person and the splendors of His cross!

How sadly, how painfully, is the Lord Jesus Christ kept in the background! How is His glory obscured, His beauty veiled, His honor withheld!

“The time will come, when a faithful minister of the Gospel will be more scarce and precious than a bar of gold!” John Owen

“The time is surely coming,” says the Sovereign Lord, “when I will send a famine on the land; not a famine of bread or water but of hearing the words of the Lord.” Amos 8:11

Weekly Photo Challenge: Experimental

For this weeks photo challenge “Experimental”, i thought i’d go back a year and a half when Sarah & i were being “Experimental” with the iPhone Panorama mode. I thought i’d try and look calm in the start of the shot….Then run around the back of Sarah to wave in the end of the shot! I managed it eventually, lol. 😎  

on the left i'm leaning on a fence overlooking a large pond while on the right i'm waving with both arms in the air and smiling at the camera!

Attributes Of God

“We cannot take our plates and help ourselves to only those attributes of God we find tasteful and pass by those attributes we find unpalatable. In practice, this is done every day. It is the basis of idolatry; we first deconstruct God by stripping Him of some of His attributes and then refashion Him into a different God more to our liking. An idol is a false god that serves as a substitute for the real God.”

R.C. Sproul, God’s Love: How the Infinite God Cares for His Children

Weekly Photo Challenge: Temporary

The Ancient Olympic Games Original Stone Start Line.

This trip has been such an unexpected blessing, as Sarah had another “Charcot Foot” and was in an air-cast for the last 5 months…..She removed the air-cast a few weeks ago and she’s been strengthening her leg for this cruise.

I chose this photo for this weeks photo challenge: “Temporary” as it was a temporary moment in our lives(thankfully as it was so hot) and a special memory as we didn’t think we’d ever make it as Sarah’s foot was so bad. So seeing Sarah on the start line at the ancient Olympics was fantastic! 😎 

Sarah ready to run on the ancient olympic start line

More Photo Challenges

The Mystery of the Gospel

Already Not Yet

67722Al Mohler:

The essential content of Christian preaching, Paul says, is the mystery of the gospel. He writes that the preaching of the Word of God is seen in “the mystery which has been hidden from the past ages and generations, but has now been manifested to His saints” (Col. 1:26). A mystery? All around Asia Minor and the ancient world at this time, there were mystery religions and mystery cults, and there were some who thought, especially from the Roman perspective, that Christianity was just another one of them. After all, it had its mystery. And Paul said, “Guilty as charged.” Yet this is not a mystery of esoteric knowledge. This is not a gnosticism of elitist intellectuals. No, this is a mystery that was hidden by God until it could be publicly revealed in the incarnation of Jesus Christ, in His death, burial, and resurrection…

View original post 638 more words

My Brother Paul, The London Eye & The Royal Albert Hall!

Hi all! First of all could you please check out my Brother Paul’s New Blog Here. He is writing about his mighty battle with weight loss and mental illness and it would be a real encouragement for you guys to say hi! 

The London Eye…..

Paul has lost a huge 30 Stone (420lb) as i write this post. He came down on Wednesday and i met him at Waterloo station as he wanted to go on the London Eye. It was a great experience and i still can’t believe it’s happened(you’ll know what i mean when you rea his blog).  

We have a lovely photo of us together(below) which we can keep as a great memory of this milestone!  

Me  my Bro Framed

ꜛ Me(left) with my Brother Paul on the London Eye ꜛ


Paul’s favorite band is Boyce Avenue and they were playing at the Royal Albert Hall, so after meeting Sarah from work….We headed of to see the band he’d waited 7 years to see. Paul always wanted to go to a concert of Boyce Avenue but could never go as he was stuck inside his flat for years! But now the moment is here!

The Royal Albert Hall

ꜛ The Royal Albert Hall at night ꜛ

Paul had a fantastic evening and it was a dream come true!! I was so blessed to be apart of his special day and i’m so proud of him.

I’m looking forwards for more milestone events to come! 😎 

Immanuel’s Land!

Immanuel’s Land!

(Gene Fedele,

What can be more delightful for the weary pilgrim who is hastening to his heavenly mansion, than to meditate on the unspeakable wonders of his future home beyond the skies? There is much of Immanuel’s Land to engage our hearts in sacred contemplation, even while we sojourn and toil in this world as strangers and pilgrims.

Heaven is the most cheering and attractive occupation to which we may set our hearts. Yet I wonder why many of us fail to avail ourselves of the enjoyment and spiritual strength afforded in such a holy pursuit.

Could it be that the allurements of the world keep us from recognizing how near we are to the unseen, supernatural, and eternal state? Instead of dwelling on the glorious world to come — do we focus on the mere momentary pleasures of time? We do well to examine ourselves, with judgment day honesty, that we may check the affections of our heart.

It is the influence of the future heavenly realities exercised in our hearts and lives, which gives vitality and beauty to our religion. It reveals genuine piety, as our aim is in contrast to the passing pleasures of this fleeting earth. It affords light along the path of life’s dark trials, and points to the realms of bliss, where there shall be no more tears, and sorrow is banished forevermore!

The glorious rest that remains for our earth wearied souls;
the sweet consolation of the redeemed in glory;
the unending fellowship of that precious society of saints;
the incalculable riches laid up in store for us to receive on that glorious day
— are all facets of Immanuel’s Land, that we might set an adoring eye towards the one object of our affections, Christ Jesus our Lord!

Let us, therefore, ‘set our affections on things above’ and fix our hearts steadfastly upon the heavenly joys and glory of Immanuel’s Land!

Worship Services!

“We have made our worship services more secular than sacred, more common than uncommon, more profane than holy.”

R.C. Sproul, How Then Shall We Worship?: Biblical Principles to Guide Us Today

When Jesus says “I Love You”

When Jesus says “I Love You”

Article by Greg Morse

Often, those who have injured us the most have been love’s greatest spokesmen.

The unfaithful husband sang, “My bride, my jewel, I love you!” — only to kiss her cheek and depart to his mistress’s bed. A seemingly faithful friend swore, “Brother, I love you!” — only to leave the dagger in your back after his embrace. The co-dependent mother muttered, “It’s only because I love you my child!” as she devoured him like a black widow.

So we may conclude that talk is cheap. The inflation of pretty words and Hallmark sentiments bankrupt the three little words that should be most precious: I love you. In the midst of profuse pleasantries and sweet nothings, how can we — as a friend asked me the other day — trust these words when they come from our Savior’s lips?

A Love from Greater Heights

The answer I wish I had ready for my friend is this: Jesus professes his love from greater heights. Your Romeo may have sung up to you in your tower only to leave the next morning. Your father may have professed his love to you as he tucked you into bed, only to back down the driveway and never return. Your companion may have strode side-by-side with you, laughing with what seemed to be love’s affection, only to travel on and leave you behind. But Jesus does not proclaim his love from below your castle, beside your bed, or while walking alongside you. He declares it from above:

The Savior who loves you says so from above you,
From high on a hill and hung up on a tree.
The Savior who loves you cries so from above you,
His blood paints a picture of love you can see.
Jesus did not whisper he loves you over a candle-lit dinner. He did not tell you he loves you in a penthouse suite. He did not send a card and flowers from heaven. He did not write you a poem in the clouds. He came down to be crucified. He says that he loves you as your sin hammers nails through his hands and hangs him up on a cross. He did not simply say that he loved you, he died to display that he loved you in the most powerful way imaginable: “God shows his love for us in that while we were still sinners, Christ died for us” (Romans 5:8).

So how can you know that Jesus really loves you? How can you really believe that his love will not leave like others who abandoned you? Look to the place where God manifests his love for sinners. Each wound, each affliction, each nail flashes love’s lightning. Every thorn endured in his brow, every claw withstood on his back, every tolerated mock to his misery thunders behind his words of love. He did not give us a red rose; he spilled his crimson blood to prove his profession.

Where He Proved His Love

Don’t let experience steal your great Ruby. Do not let sinners, who vampired love of its blood, keep you from Jesus’s love evidenced by his blood. Jesus is not your ex-boyfriend. He is not your absent mother or abusive father. He is not Judas Iscariot — who came as a friend but kissed as an enemy. Jesus is not like them — nor is he like us. He received the betrayer’s kiss — our kiss — and embraced those cursed nails — our nails.

And he suffered more than nails. He was forsaken by his Father as he bore our sin. He cried out from the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46). Mere men could not inflict this pain. Bring on a thousand bloody crosses before this. Bring on ten thousand thorny crowns and scourging whips before this. Jesus, forsaken by the world, forsaken by his people, forsaken by his disciples, is now forsaken by his Father.

Now consider: Did he writhe in agony on a cross, lay down his life, drink your cup of judgment just to abandon you later like sinners have done in your past? Did he cross the desert of wrath, slay the great dragon, and win his bride, with intentions to eventually divorce her?

Oh How He Loves

We dishonor him by looking at the cross and seeing an unfaithful human love. Others may have abandoned you; he did not. Others may have broken promises; he does not. Others’ love expired or were broken in death; his will not.

Lost soul, return home to God’s love. Beloved saint, warm yourself by the flames of this love.

The Savior built an everlasting memorial of love in his death atop a hill. From these heights, he proved his trustworthiness. He exalted his word of love by lifting up his mangled body. His word stands as far beyond questioning as his body now stands beyond the reach of Roman spears.

He is infinitely trustworthy — even with our love.

The only effectual reformer of the world!

The only effectual reformer of the world!

(Samuel Davies, “Serious Reflections on WAR” 1757)

“When He comes—He will convict the world about sin, righteousness, and judgment!” John 16:8

The Holy Spirit is the only effectual reformer of the world! If He is absent—

legislators may make laws against crime;
philosophers may reason against vice;
ministers may preach against sin;
conscience may remonstrate against evil;
the divine law may prescribe, and threaten hell;
the gospel may invite and allure to heaven;

but all will be in vain!

The strongest arguments, the most melting entreaties, the most alarming denunciations from God and man, enforced with the highest authority, or the most compassionate tears—all will have no effect—all will not effectually reclaim one sinner, nor gain one sincere convert to righteousness!

Paul, Apollos, and Peter, with all their apostolic abilities, can do nothing, without the Holy Spirit.

Paul may plant the seed—and Apollos may water it; but God alone can make it grow! “So neither he who plants nor he who waters is anything—but only God, who makes things grow!” 1 Corinthians 3:6, 7.

Never will peace and harmony be established in this jangling world—until this Divine Agent takes the work in hand.

It is He alone—who can melt down the obstinate hearts of men into love and peace!

It is He alone—who can soften their rugged and savage tempers, and transform them into mutual benevolence!

It is He alone—who can quench those lusts that set the world on fire, and implant the opposite virtues and graces. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, are mentioned by Paul, as the fruit of the Spirit, because the Spirit alone is the author of them. And if these dispositions were predominant in the world—what a serene, calm, peaceful region would it be, undisturbed with the hurricanes of human passions!

Oh, how much do we need the influence of the blessed Spirit . . .

to break the heart of stone,
to enlighten the dark mind, and
to comfort the desponding soul!

Words Of Prayer

“When you pray, rather let your heart be without words then your words without heart. ”

John Bunyan

Death, to the believer!

Death, to the believer!

(Mary Winslow)

“I desire to depart and be with Christ, which is better by far!” Philippians 1:23 

Death, to the believer, is but passing out of a world of sorrow and of sin — and entering upon a world of indescribable glory!

If we lived more in anticipation of the happiness that waits us — earth would have less hold on our hearts’ best affections.  “Since, then, you have been raised with Christ — set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above — not on earthly things!” Colossians 3:1-2


“I have come to the conclusion that none of us in our generation feels as guilty about sin as we should or as our forefathers did.”

Francis A. Schaeffer

There has been too much trifling with Jehovah!

There has been too much trifling with Jehovah!

(Archibald Brown, “Amen, O Lord!” 1894)

“Then I answered and said: Amen, O Lord!” Jeremiah 11:5 [Or, So be it, O Lord.]

Perhaps there is a secret contention going on between you and God. God has spoken to you — but thus far there has not been Jeremiah’s response of ‘Amen, O Lord.’

Here you have the one response which a man of God must ever make to the words of God. When God says anything to him, there is nothing left for him but to bow the head and say, ‘Amen, O Lord — so be it!’

This response is the only one that suits a creature’s lip.
When God speaks — there is nothing left for man but to hear.
When God decrees — there is nothing for man to do but acquiesce.
When Jehovah gives a command — what is there left for His creature to do but obey?
Any other word than ‘Amen’ springs from rebellion. Any other response to the word of Jehovah, simply tells of a heart that wars with God.

It is not for men to judge God’s words, far less to amend them. If it pleases Jehovah to say anything, no matter how stern, how dreadful, or how searching — there is only one position for man: that is to bow his head and say, ‘Amen, O Lord.’

‘Oh,’ says one, in the proud spirit of our times, ‘you are making a bold bid for your God this morning.’

I am. The sovereignty of God needs to be brought to the front. There has been too much trifling with Jehovah! Man needs to have the peacock’s feathers plucked out of his cap, and be taught that he is a poor little nothing, and that for God to speak to him at all is infinite condescension, and that for him to say anything else than ‘Amen’ is boundless impudence!

If God condescends to utter a command, am I to go and judge whether the Lord has a right to say it? Shall I take the word of Jehovah my Maker and weigh it in my scales — and bring up his thoughts to the paltry bar of my fallen reason — and enter my protest unless I can see a good reason for God speaking as He does?

When God promulgates a decree, He does not send it to man to be revised.

His claim is this, “I am Jehovah. I, the Lord, speak that which is right, and let man say: Amen, O Lord.”

We are living in the days of the deification of humanity. We hear so much about ‘the glory of humanity’, and ‘the triumphs of humanity’ — that God has become little better than a very inferior deity who runs after man and tips His cap to him.

This is not the picture which God’s Book gives. God’s claim is this, “I am the Lord, and you are but the creatures of My hand. The brightest of My angels are but sparks struck off from the anvil of My creative omnipotence. When I speak, let men and angels be silent; or, if they must speak, let them say: Amen, O Lord!” This is the only response that suits a creature’s lip.

If you can conceive of a being who is . . .

infinitely wise,
infinitely righteous,
absolutely holy,
inflexibly just,
and all gathered up into boundless love — that is God.

If such a One speaks — then what is there left for me but to say, ‘Amen’? I am stark, raving mad, if I dare question the utterance of Infinite Wisdom. I am unutterably vile, if I can dare to criticize the utterance of Absolute Love. Idiocy must have taken hold of my brain and, alas! of my heart, if I would amend anything which His infinite holiness has declared. The very nature and character of God declare that the only response for man when God speaks, is ‘Amen, O Lord.’

Oh, for that grand attitude of resignation and submission to God, that bows before every word of God — whether it be a silver note of mercy from Heaven, or a thunder-clap of denunciation!

Prayer is a precious privilege to be enjoyed

Prayer is a precious privilege to be enjoyed

(Octavius Winslow, “Evening Thoughts”)

What! Is it no privilege to have a door of access ever open to God? Is it no privilege when the burden crushes, to cast it upon One who has promised to sustain?

When the corruptions of an unsanctified nature are strong, and temptations thicken–is prayer no privilege then?

And when perplexed to know the path of duty, and longing to walk complete in all the will of God, and, as a child, fearing to offend a loving Father–is it then no privilege to have a throne of grace, an open door of hope?

When the world is slowly stealing upon the heart; or when that heart is wounded through the unkindness of friends; or is bleeding under severe bereavement–is it then no privilege to go and tell Jesus?

Say, you poor, you needy, you tried, you tempted souls! Say, if prayer is not the most precious and splendid privilege this side heaven!

Cease to pray, and . . .

your grace withers,
your vigor decays,
your comfort dies.

“Let us therefore draw near with boldness to the throne of grace, that we may receive mercy, and may find grace for help in time of need.” Heb. 4:16

Luther’s puppy?

Luther’s puppy?

When Luther’s puppy happened to be at the table, he looked for a morsel from his master, and watched with open mouth and motionless eyes. Luther said, “Oh, if I could only pray the way this dog watches the meat! All his thoughts are concentrated on the piece of meat. Otherwise he has no thought, wish, or hope.”

Tri Fatherhood

The gentle art of balancing marriage, parenting, and triathlon


Let's seek the truth. Let's share in Christ.

take a walk

when Jesus meets me in the park



Paul's Redemption

My recovery from obesity and mental illness

Real Christianity

And you shall know the truth, and the truth shall make you free. (John 8:32)

Voyages Of Mine

Travel & Photography

This, that and the other thing

Looking at life through writing and photography