Some songs begin with a melody. Some songs begin with a moment.
“Brighton” began with a memory.
Back in 2014, I surprised my lovely Wife Sarah with a birthday trip to Brighton, England, UK. We stayed at the Thistle Hotel in a special Spa Suite overlooking the famous Brighton Pier, and we spent a few wonderful days enjoying the sea air, the beach, the views and each other’s company.
At the time, I captured those memories through photography. Even though I am registered blind, photography has always been a huge part of how I experience and share the world around me. Through my camera, I have been able to preserve moments, places and emotions that mean so much.
The photographs from that trip became more than just pictures. They became memories frozen in time.
Years later, those memories inspired this song, and the photos were merged into the album cover.
Over the last few months, I have been experimenting with Suno music creation, exploring how artificial intelligence tools can help transform ideas, lyrics and emotions into finished pieces of music. I have been writing my own lyrics and then creating detailed, complex prompts to try and guide the music towards the feelings, atmosphere and stories behind each song.
My aim has never simply been to create songs. It has been about bringing memories to life…Like an audio photo album!
When I write lyrics, I think about the places I have visited, the people I love, the emotions I felt and the stories behind my photographs. I then try to shape the music so that it reflects those experiences.
“Brighton” is part of a much bigger project I have been working on called The Blind Sightseers.
The vision behind this project is to create an album full of songs inspired by my blog posts. Places I have visited, photographs I have taken, adventures shared with Sarah, and moments that have become special memories will be transformed into songs.
It is about taking the stories already captured through words and images on my blogs, and giving them another voice through music.
The cover artwork for “Brighton” was created from photographs taken during that original trip, bringing together the visual memories and the musical journey into one piece.
For me, this is another reminder that creativity comes in many forms. A photograph can tell a story. A blog post can preserve a memory. A song can bring that memory back to life.
I hope you enjoy listening to “Brighton” and that it takes you somewhere special, whether that is a seaside walk, a treasured memory, or a place close to your own heart.
You can also read the original blog post that inspired this song here:
“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you!” Isaiah 43:2
John Bunyan writes in his Pilgrim’s Progress:“Now I further saw that between the pilgrims and the gate of the Celestial City, was a river, but there was no bridge to go over, and the river was very deep. At the sight of this river, the pilgrims were much stunned; but those who went with them, said, ‘You must go through, or you cannot come to the gate.’ The pilgrims then began to despond in their minds, and looked this way and that, but no way could be found by them, by which they might escape the river.”
How true and touching is this description. There is no way from this world to the Celestial City, but through the river of death. Whether men go to eternal glory or to eternal gloom–they have to ford its depths. There is no way of reaching the Celestial City, without crossing the narrow stream of death. When the summons for our departure arrives, we must enter the deep dark waters. None can disregard the call, nor choose any other mode of transit. But it is given to the Christian pilgrim to hear the voice of the Good Shepherd sounding like sweet music in the intervals of storm: “It is I, do not be afraid!” Jesus may allow you to hear some touches of richest music, and feel some waftings of balmiest air. It has even seemed to some of the pilgrims, that their very names were called; and then with new thrillings of the inner sense, they have joyfully answered, “We are coming! We are coming home!”
But as we near the banks of the river, the prospect of parting with beloved relatives and friends is sometimes deeply affecting. It was a touching scene in ancient Israel, “When all the congregation saw that Aaron was dead, they mourned for him thirty days.”
Oh, there is a luxury in tears! The tears of tenderness, are the jewelry of our humanity. The man who never sheds a tear, is by no means to be envied. Have we not heard of the weeping Savior? Reader, turn aside and see this great sight: the Creator of all worlds, in tears! “Jesus wept!” John 11:35. And those tears formed one of the most touching episodes in His sacred story.
Looking along the line of coming years, the Savior had before Him the believing bereaved of all ages, a picture gallery of the world’s aching hearts, a far and wide spread view of all the deserted chambers, vacant seats and open graves, down to the end of time. Therefore, weeping believer, your anguished heart was included in the Savior’s tear drops!
“Shudder not to pass the stream, Venture all your care on Him, Him whose dying love and power Stilled its tossing, hushed its roar.
Not one object of His care, Ever suffered shipwreck there; See the haven full in view; Love Divine shall bear you through!”
This morning’s walk felt like a much bigger achievement than the distance might suggest. Two laps around the trail, just under 6 miles, may not sound like a huge challenge compared with some of the distances I have completed before, but after the knee problems I have faced over the last few months, this was a genuine rehab milestone.
For weeks, every walk has been a test of patience, listening to my body, and trusting that my knee was gradually getting stronger. Today, I stepped onto the trail wondering how it would respond, and I am delighted to say that it made it all the way around. No major flare-ups, no worrying pain, just the satisfaction of completing two steady laps and proving that progress is happening.
The conditions certainly added another challenge. It was already 25°C when I started this morning, following yesterday’s scorching 34°C heat, so this was not exactly a cool summer stroll! The warmth made the walk more demanding, but the early start, plenty of water, and keeping a sensible pace helped me enjoy being back out on the trail.
This walk was not just about miles covered; it was about rebuilding confidence. After the disappointment of having to step back from my usual distances, being able to complete six miles comfortably feels like another important step forward.
The Pond Panorama…
One of the highlights of today’s walk was attempting another panorama of The Pond. This time, I put into practice some expert advice from Sarah, the undisputed Queen of Panoramas! She showed me that the key is to take things slowly, keep the camera steady, and make a smooth controlled turn rather than rushing the movement. So, I focused on making a really slow and steady torso rotation, carefully keeping everything as level and consistent as possible while capturing each section of the scene.
It turns out that my years of target shooting from the age of four may have helped more than I realised. The discipline of maintaining posture, balance, controlled breathing, and steady movement seems to have found a new purpose in photography. Who would have thought that skills learned while aiming at targets all those years ago would one day help me capture the beauty of The Pond in a panorama? With Sarah’s expert guidance and a little help from my old shooting discipline, I think this attempt might just be my best one yet!
Now focus…
Getting in tune also means being honest with myself. Since completing my 50km walk on March 1st, I’ve gained nearly 2 stone. The celebration was deserved, but while my knee recovered, I carried on eating like I was still burning those miles without actually walking them!
Now it’s time to get back in tune: back to a healthy calorie deficit, consistent walking, and working towards a healthier version of myself. With around 9 months until my birthday trip to Florida (God willing), I’ve got a great goal to keep me focused, one step at a time. 😀
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“Sometimes the journey knocks us out of rhythm. A guitar string can loosen, a knee can slow us down, and our habits can drift. But being out of tune doesn’t mean the song is over. We stop, we listen, we adjust, and we begin again. Today I’m tuning my body through movement, my mind through discipline, and my heart through faith. Every step, every choice, and every day is another chance to become the person God created me to be.”
This morning’s walk was also a bit of an experiment! I was trying out my new lightweight, wide-brim sunhat to see if it would help stop some of the bright sunlight drilling straight into my retinas. It didn’t perform miracles, but it definitely made a small difference. When you’re registered blind, though, a small difference can be a massive improvement, so I came away really pleased with it.
I also attempted to take a photo of the pond with me standing in front of it wearing my new hat. As always, I have absolutely no idea how it turned out, but I’m hoping it came out alright! One unexpected bonus was that I seemed to get more friendly greetings than usual. I heard quite a few “Good morning!” and even a cheerful “Morning, mate!” Perhaps the new hat makes me look like a park ranger, lol! 🤣
My 2nd attempt at a Panorama…
I also had another go at taking a panorama this morning. After some helpful advice from my lovely Wife Sarah, I tucked my elbows into my sides and rotated my whole body instead of just moving my arms, hoping to keep the phone a little more level throughout the sweep. It certainly felt steadier, so I’ll let you be the judge of whether it made a difference! There was another encouraging moment on the walk too. I accidentally jolted my recovering knee a few times on some uneven ground, and each time I instinctively waited for the pain… but it never came. There was no pain during the walk and none afterwards either, which feels like another small but significant milestone on the road to recovery. Tomorrow, all being well, I’ll be attempting my first two-lap walk since the injury, so today’s outing has given me plenty of confidence that things are continuing to move in the right direction.
motivational Quote…
Never underestimate a small improvement. When you’re walking by faith instead of sight, even the smallest step forward can change the whole journey.
Today marks my fourth consecutive day of completing one full lap of my local trail, and I honestly couldn’t be more thankful to God. Just a short while ago, after suffering a meniscus tear in my right knee, I wasn’t sure when I’d be able to walk this beautiful route again, let alone enjoy it day after day. Every gentle step reminds me that healing doesn’t always happen overnight, but with patience, perseverance and God’s faithfulness, progress comes. This isn’t about speed or distance today. It’s about simply being out there again, surrounded by His incredible creation and appreciating every moment.
The photo above really captures the scale of this amazing woodland. If you look carefully at the image (thanks alt text descriptions), you’ll notice a tiny runner dressed in black disappearing into the distance beneath the towering trees (they blasted past me when I stopped to take the photo, lol). That small figure almost disappears amongst the giants of the forest, giving a real sense of just how vast and majestic this trail is. It’s one of those scenes that reminds me how small we are in comparison to God’s magnificent creation, yet how deeply loved and cared for we are by Him every single day.
‘Dayle’s Rest Stop’ Audio Marker Pano…
I also decided to try something a little different by creating a panorama at “Dayle’s Rest Stop”, with the familiar audio marker bench sitting right in the centre of the image. Normally Sarah is the undisputed panorama Queen in our family. She’s simply brilliant at capturing those wide, sweeping scenes, so I was stepping well outside my comfort zone! Whether I managed to do the location justice or not, it was fun to experiment and continue learning as a blind photographer armed only with an iPhone using Voiceover, lol. Every outing is another opportunity to improve, explore and see the trial in new ways.
Finally, on this Thankful Thursday, I simply want to thank God for each and every one of you. Your encouragement throughout this week has meant far more than you probably realise. Every comment, every kind word, every ‘like’, every shared smile over a photograph, and every prayer has lifted my spirits and reminded me that this wonderful community is about so much more than walking or photography. It is about friendship, encouragement and walking life’s journey together. Thank you for continuing to support both Sarah and me. We are truly grateful, and we pray that God richly blesses every one of you. 🙏 ❤️
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18)
Give thanks…🙏
Me carrying my Princess Sarah! 😀
How might you pause to give thanks today? Perhaps it’s saying a simple prayer, reflecting on a Bible verse that speaks to your heart, listening to a worship song, enjoying a peaceful walk in nature, catching up with a favourite blog from your WordPress family, or simply sitting quietly in God’s presence. However you choose to spend the moment, may your heart be reminded of His goodness and faithfulness.
Motivational quote…
“Gratitude turns ordinary moments into reminders of God’s extraordinary faithfulness. Every step taken, every breath drawn, every encouraging word received, and every glimpse of His creation becomes another reason to trust Him for the road still ahead. Today’s thanksgiving strengthens tomorrow’s hope.”
With temperatures forecast to reach a scorching 33°C today, I was determined to get out nice and early before the blazing sunshine turned the trail into a giant flame thrower! Thankfully, the cooler morning air made for a much more comfortable walk, and after three days on the bounce, my knee is still behaving itself. That’s a milestone in itself because I haven’t managed three consecutive trail walks since before my meniscus injury earlier this year.
Today’s 1 lap trail walk doesn’t feel particularly hilly while you’re walking it, the route still packs in 214 feet (65 metres) of elevation gain. That’s the equivalent of climbing a 22-storey building! To put that into perspective, I climbed higher than Cinderella Castle at Walt Disney World in Florida, which stands at 189 feet (58 metres), and reached almost half the height of the London Eye, which rises 135 metres (443 feet) above the Thames. Not bad for this hobbling blindman for what most people would simply call “a walk in the woods!”
What’s encouraging isn’t just today’s walk, though. It’s the consistency. Three consecutive days tells me my knee is coping well with the repeated effort, and that’s every bit as important as the distance itself. Recovery has been a long road, but little by little the confidence is returning.
I’m already looking ahead to next month, when I hope to start tackling two laps of the trail again. That would mean covering 6.84 miles and climbing around 428 feet (130 metres) of elevation, the equivalent of 44 storeys. Amazingly, that’s higher than The Wheel at ICON Park in Orlando (formerly known as the Orlando Eye), which stands 400 feet (122 metres) tall. It’s funny how a woodland trail in Surrey can quietly rack up enough climbing to rival one of Florida’s best-known landmarks!
“Wilson’s Walkway” Audio Marker…
Every walk is another step towards my long-term goals. Not just getting fitter, losing weight and strengthening my knee, but preparing for the adventures Sarah and I hope to have together next year. Sometimes progress isn’t measured by speed or personal bests. Sometimes it’s simply measured by getting out there again, putting one foot in front of the other, and being grateful that you can.
Thanks, as always, for following the journey. Your encouragement means more than you know.
Have a wonderful Wednesday, and if you’re in the middle of this heatwave too, take care, stay hydrated, and try to find a little shade along the way! 😊
motivational Quote…
Today’s walk reminded me that some of life’s biggest achievements don’t always look spectacular from the outside. To most people, it was just another stroll through the woods. Yet hidden beneath those woodland paths was the equivalent of climbing a 22-storey building. It made me realise that our progress is often the same. We quietly overcome obstacles, grow stronger, and move closer to our goals without the world noticing. Keep taking those small, faithful steps, because one day you’ll look back and realise you’ve climbed far higher than you ever imagined. Great achievements are rarely built on giant leaps. They are built on thousands of faithful, ordinary steps that refuse to stop.
As we begin heatwave number 4, when I left (I really didn’t want to face that sunshine again) I was surprised when the clouds rolled in and blocked the blaze after about 10 minutes on the trail. This meant it was really muggy though, but thanks to my reduced pace I managed to shuffle my way around in one piece. 😀
At the moment and through most of August, I’m only doing 1 lap as my knee gets used to the uneven surface and hills etc. I’m really glad about that as it’s summer…But it’s also great training for me to cope with the Florida heat next year. I’ve just ordered a wide brim sunhat to see if it’ll help as I can’t wear sunglasses on the trail, I’ve tried lots of pairs but they simply don’t work. So a wide brim, lightweight and breathable hat sounds good to me…Can’t wait for it to arrive and try it! 😀
Now focus…
Getting in tune also means being honest with myself. Since completing my 50km walk back on March 1st, I’ve put on nearly 2 stone. The problem wasn’t the celebrating, because finishing my longest walk ever was definitely worth celebrating! 😀 The problem was that while my knee was recovering over the last few months, I carried on feasting like a beast without burning those extra calories off. That’s the reality. So now it’s time to get back in tune. Back into a healthy calorie deficit, back into consistent walking, and back towards the healthier version of me. With around 9 months until my birthday trip to Florida next year (God willing), I’ve got a great goal to keep me focused one step at a time! 😀
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“When a guitar slips out of tune, you don’t throw it away…you stop, listen carefully and tune it back up. Life’s no different. Sometimes we drift. We lose focus, gain weight, get injured, or fall out of rhythm. But God asks us to keep coming back to Him. Today I’m tuning my body, my mind and my heart to His voice. One healthy choice, one faithful step and one day at a time.” – Steve (me)
“Casting all your care upon Him, because He cares for you!” 1 Peter 5:7
The Lord knows all His people–all their needs, and all their trials.
He thinks upon them–to bless, deliver and supply them.
He keeps His eye upon them–in all places, at all times, and under all circumstances.
He has them in His hand–and will not loosen His hold.
He looks upon them always as His own ‘treasured possession’ . . . the objects of His eternal love, the purchase of His Son’s blood, the temples of His Holy Spirit.
They are precious in His sight!
He knows they are weak and fearful, and that they have many enemies. He teaches them to cast themselves and all their cares into His hands! And He has given them His promise–that He will care for them.
It is a Father’s care which He exercises. It is a wise, holy, tender, and constant care. Therefore all will be well with you–only trust Him.
Believe that He cares for you this day. Carry all your concerns to Him, in the arms of faith! Leave all with Him, persuaded that He will manage all by His infinite wisdom, and bring all to a good outcome by His omnipotent power.
Cast all your cares upon Him–as fast as they come in.
Do not worry about anything.
“Cast your burden on the Lord, and He will support you! He will never allow the righteous to be shaken!” Psalm 55:22
Yay, it feels like I’m really back after my time out from my meniscus tear injury…As this is my first ‘Motivational Monday’ post. I managed another lap this morning without much knee pain at all. The trail was very quiet today, so I spent the whole lap wondering if the trail was closed, and at any moment I’m going to crack my shin again…I didn’t! 💪🏼
“Meach’s Melodic Momentum” Audio Marker…
I’m certainly MOTIVATED at the moment, not only because my knee is actually getting better…But there is now a real chance of me and Sarah (The Blind Sightseers) flying over to Florida for our birthdays next year! 😲
This is one of our dreams as we’ve never done the USA before, we’ve cruised all around the Caribbean islands, Mexico and Honduras…But not the USA! It would be amazing to get over to Florida and were trying not to get too excited…But it’s not easy and we can’t stop looking everything up that we’d love to do, lol! 🤣
“Sarah’s Sunshine Bench” Audio Marker…
I think I need a little sit down on ‘Sarah’s Sunshine Bench’ and think about the \Florida Goal Challenge’ ahead. There’s still lots to do but I love a challenge, and when the goal is set…I get focused, lol! 🤣
motivational Quote…
Sometimes all it takes is one reason to look forward instead of looking back. A healing knee, a dream worth chasing, or the thought of tomorrow being better than today can reignite your determination. Goals have a way of pulling us through the ordinary days because every small step suddenly has a purpose. Trust God with the journey, stay faithful in the process, and keep putting one foot in front of the other. You may be closer to your next adventure than you think. – Steve (me)
After Tuesday’s first walk out on the trail for 3 months, I wanted to go out and see if it was a fluke…It wasn’t! 😀 I managed it again without any knee pain, which meant I can really start trusting my knee again, and stop keep waiting for it to crumple and leave me face down on the floor, lol! 🤣
And after comments like this from Dayle (see blow) on my Tuesday’s post on iChristian, how can I not be thankful and get out there and keep going just a little bit further…
“I’m so glad you’re able to do this! You’re being courageous–you’re not quitting! And the pictures are glorious, my friend. You should be so thrilled with what you’re able to do, what you’re willing to work towards” – Dayle.
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
Me carrying a Princess! 😀
How might you pause to give thanks today? Perhaps it’s saying a simple prayer, reflecting on a Bible verse that speaks to your heart, listening to a worship song, enjoying a peaceful walk in nature, catching up with a favourite blog from your WordPress family, or simply sitting quietly in God’s presence. However you choose to spend the moment, may your heart be reminded of His goodness and faithfulness.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
I can’t tell you how happy, thankful and pleased I am to get back out on the trail this morning. With only a few days until it’s been 3 whole calendar months since I was last out here, it’s fantastic to be able to take some photos for you agin.
I seriously didn’t know how my knee was going to handle the uneven trail, inclines and 3.40 miles of virtually non-stop walking. I kept my pace at a nice comfortable 2.7 mph (I think the slowest I’ve ever walked, lol), and my knee handled it great with no pain…Especially as it’s been a whole week since I’ve been off the painkillers! 💪🏼 😀
Also as I havn’t been out here since April, I’m sure it’s in full bloom and full of life. I hope my photos show you some of this? I’m used to leafless trees in the cold, so I hope these are more pleasing for you guys. I got a little excited being out finally so I took a few more than usual, lol! 🤣
Around the halfway mark is ‘Dayle’s Rest Stop’ GPS marker, a much needed bench that I sat for a short time to take some weight off my knee. When I first made this marker I had no idea it was going to help me out at this crucial time. 😀
After my little rest it was uphill for about half a mile and I really didn’t know what my knee would do? But it seemed to want to please me, and simply coasted up with a constant slow speed with no pain. It was actually much better than walking on flat smooth concrete for some reason, not sure how…Maybe I’ve done so many laps around here over the years, it’s the only thing my legs know and feel at home here! 🙏 😀
With only this corner to navigate until the ‘Start/Finish Line’ GPS marker, I texted my lovely Wife Sarah to let her know my knee was behaving and there were no dramas. I’d forgotten just how hard it was for me walking around this trail, especially with the sun blazing. But this is a huge milestone for me and my recovery. It really is great to be back, and I hope you love the photos too?! 💪🏼 😀
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’.
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“Today wasn’t about breaking records. It was about breaking doubt. Every slow step was another reminder that healing is happening, fear doesn’t get the final say, and God is faithful in the small victories as much as the big ones. Never underestimate what one steady, pain-free lap can mean after months of waiting. One faithful step today lays the foundation for every mile tomorrow.” – Steve (me) 💪🏼
If yeu’ve ever glanced at the little Flag Counter in my blog’s sidebar, you’ll know I love watching new flags appear from around the world. Every new flag represents a real person who has stopped by to read something about Jesus, faith or Christian living. Today, a very special milestone appeared. Visitors have now come from 200 different countries and territories around the world. The latest flag to appear on my visitor map is Burkina Faso, a beautiful landlocked nation in West Africa whose name means “Land of Upright People.” The name is made up from two of the country’s major languages. “Burkina” means “upright” or “honest people,” while “Faso” means “fatherland” or “homeland.” Together they paint a wonderful picture of a nation whose very name speaks of integrity and dignity.
Burkina Faso gained independence from France in 1960. In more recent years it has faced political instability, violence from extremist groups, economic hardship and the displacement of many families. Yet, despite these challenges, millions of ordinary people continue to live, work, worship and hope for a brighter future. The country is also home to many faithful Christian believers who continue to shine as lights for Christ in difficult circumstances.
As I looked at that 200th flag appearing on my counter, I couldn’t help but smile. Sitting here in Surrey,England, I never imagined that words typed on my keyboard would one day reach 200 different nations around the world. As someone who is registered blind, I often smile at how God has allowed words I cannot fully see on a screen to travel farther than I ever physically could. It reminded me that although we may never meet face to face, we are connected through something far greater than the internet. We are connected through Christ. Every visitor, every reader, every comment and every shared article reminds me that we are part of one worldwide family of believers. Some of us worship in large city churches, others in tiny rural fellowships. Some enjoy complete freedom to share their faith, while others do so at great personal risk. Yet we all serve the same Saviour. One of the things I love most about WordPress is that it has become so much more than a blogging platform. It is a community. A family. A place where Christians from every corner of the world can encourage one another, learn together, pray for each other and point people towards Jesus. We never really know what God is going to do with something as simple as a blog post. He has a habit of taking ordinary things and using them in extraordinary ways. Perhaps someone is searching for hope. Perhaps someone is struggling with life. Perhaps a fellow believer simply needs encouragement. Or perhaps someone has never heard the Good News before. Our job is simply to keep planting seeds and trust God to bring the growth. Reaching 200 flags is not about numbers. It is about people. Two hundred reminders that the Gospel knows no borders. Two hundred reminders that God’s family spans every nation, tribe, people and language. Two hundred reminders that the Great Commission is still alive today.
Please join me in praying for the people of Burkina Faso. Pray for peace. Pray for protection. Pray for wisdom for their leaders. Pray for local churches to remain strong. And pray that many more people throughout Burkina Faso will come to know the hope, peace and salvation found only in Jesus Christ.
One verse has been on my mind as I reached this milestone. “After this I looked, and there before me was a great multitude that no one could count, from every nation, tribe, people and language, standing before the throne and before the Lamb.” Revelation 7:9
Every flag on my counter represents a nation. Every nation represents people. And every person matters to God. One day, people from every nation, tribe, people and language will stand together before the throne of Jesus. Until that day comes, may this little WordPress blog continue to play its tiny part in sharing His love, encouraging believers and pointing people towards the cross. We may never know this side of Heaven who has read a post, been encouraged by a verse, or found hope through something written here. But God knows. And that’s enough for me. Jesus gave His followers this commission: “Therefore go and make disciples of all nations, baptising them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” Matthew 28:19-20
Finally, I just want to say thank you. Thank you to everyone who has visited iChristian over the years. Thank you to my fellow WordPress bloggers who faithfully continue writing, encouraging and sharing God’s truth week after week. Your posts have encouraged me just as much as I hope mine have encouraged others. Here’s to the next 50 flags, and to whatever God has planned next for this little corner of the internet. To Him alone be all the glory.
I thought I’d give everyone a quick update on my knee, as so many of you have been asking how things are going. I had my second physiotherapy appointment today, and hopefully it’ll be my last. My physio has left my case open for another eight weeks just in case I need any further help, but she was really pleased with my progress. She was happy with my full range of movement, the strength that’s returned to my knee, and the fact that I’ve been faithfully doing all the exercises she gave me. It was really encouraging to hear. The really good news is that I’m now off all the painkillers. I only take the occasional tablet if my knee becomes particularly painful, which is a big improvement from where I was a few weeks ago. That said, I’m not back to 100% yet. My knee still feels a little clunky at times and not quite as strong as it used to. Considering this acute meniscus tear first struck on 28th April, I know it’s going to take a bit more time and patience. One thing that’s been especially hard is staying away from the trail that you all know and love. I haven’t been back since 27th April, which was also my last blog post from there. I genuinely miss being out among the trees, hearing the birds, and sharing those walks with you. For now, I’m sticking to short walks on flat concrete, gradually increasing the distance as my knee allows. My hope is to get back onto the trail soon, even if it’s only for part of a lap to begin with. The only thing holding me back at the moment is this relentless heat. As many of you know, the hot weather really knocks me about, so I’m waiting for the temperatures to settle down before attempting my first trail walk. Thank you to everyone who has been praying for me, encouraging me, and checking in. Your support has meant a great deal during what has been a frustrating few months. I’m looking forward to the day I can finally post another update from the trail instead of talking about missing it. Slow progress is still progress, and I’m grateful for every step forward.
Oh yes I forgot to mention…
A Little Taste of Madeira…
I’m still working my way through the hundreds of photos from our recent two week cruise, but I thought I’d share this one from Madeira. To be honest, neither Sarah nor I knew if I’d even be well enough to go. As many of you know, my acute meniscus tear had left things very much touch and go. Walking was still difficult, and even getting around the house wasn’t always easy. There were moments when we genuinely wondered if we’d have to cancel. But… you know me! This was The Blind Sightseers’ very first no-fly cruise, sailing from Southampton, England. During the two weeks we visited Madeira, La Palma, Tenerife, Gran Canaria, Lanzarote, Cadiz (for Seville) and Lisbon, Portugal. I have to admit, I was pleasantly surprised by how well my knee held up. Up until then I hadn’t been walking very much at all, so simply getting around the enormous cruise ship was a challenge in itself. Add to that the seven shore excursions we booked and I honestly wasn’t sure how my knee would cope. Thankfully, it behaved far better than either of us expected. This photo was taken in Madeira Natural Park, and standing there taking in those incredible mountain views made every bit of the effort worthwhile. I’m still a long way from being back on my beloved trail, but this trip reminded me that sometimes you can do more than you think you can. Recovery isn’t always about giant leaps. Sometimes it’s simply about putting one careful step in front of another. There are plenty more photos to come as I work through them all, so watch this space!
From Sight Village, cruise ships, guitars and supercars, what a journey…So Far!! 💪🏼 😀
Today we’re celebrating a brobdingnagian 22 years since the ‘Blind Sightseers’ first met at Sight Village, Birmingham, UK. We’ve been simply stunned how God has joined us together with the incredible love we thought we’d never find, taken us to places we thought we could never go…And He always gives beyond anything we can imagine…And it’s not over yet??!!! 😲 🙏
It’s been 2 weeks today since the knee problem started. The first 7 nights were brutal with no sleep because of the pain, but once I started on the painkillers (and they kicked in) I finally managed to get some rest. I’ve been on Naproxen and Co-Codamol, and this morning I went to the physio who checked everything over and had me doing squats and weight tests.
He couldn’t fully pinpoint the issue yet, it could possibly be arthritis starting to flare up, a cartilage issue, or something similar — so he sent me for an X-ray at the hospital today…Now it’s about a weeks wait for the results. I’ve also been switched onto stronger painkillers now (Dihydrocodeine), so I’ll probably be pretty sleepy and dozy for a while. One of the hardest things for me is that I still can’t sit with a guitar, so I haven’t played at all since this started. Hopefully I’ll get some answers soon. Thanks so much for all the prayers, messages and support — it really means a lot. 🙏 😀 🎸
I wanted to give a quick update as I’ve been a bit quiet recently. I’ve been dealing with a persistent knee issue that’s turned out to be more than just a simple strain. The pain is deep inside the joint rather than on the surface, which suggests it’s likely related to wear within the knee itself—possibly cartilage or meniscus irritation rather than muscle or tendon trouble.
It’s been a constant 24/7 pain, which has made rest and recovery a real challenge. In fact i’ve not slept for the last 4 nights due to the constant pain, which has definitely taken its toll.
I’ve now seen both the hospital team and my GP, and I’m currently on a short course of anti-inflammatory and stronger pain relief to get things settled. The next steps include a physiotherapy assessment to look at how I move and load the joint, and potentially imaging like X-rays or an MRI. The goal is to reduce the inflammation, manage the pain properly, and then work on strengthening and mechanics. I’m hopeful this is a temporary setback rather than anything long-term, but for now I can’t sit still and starting to annoy Sarah lol.
Your prayers would be really appreciated as I work through this and aim to get back on my feet again soon. 🙏
Wow I quickly forget how paralysing that bright, low and early sun can be. It was quiet again out on the trail, so I didn’t hit anyone at least (or they hit me). I had no dramas apart from the sun. So I thought instead of always posting the pond photo every time I’m out…I’ll stop at a audio beacon from you guys and take the photo. 😀
Well I think I’ve finally recovered from the ‘Steve’s BIG 50’ fundraising challenge, lol. So walking out this morning and listening to all of the donation markers was such a blessing. The sun was out but still cold (it is England, lol). At least it makes the photo look nicer with a bit of colour. I had no dramas out on the trail, which was really quiet, yay! 😀
Yay, I’m back out on the trail again…Can you believe it’s been over a week of the worse DOMS (delayed onset muscle soreness) I’ve ever had! For two days after the 50Km challenge I had to crawl up the stairs on hands and knees, then for a few days after it wasn’t pretty also, lol! But today and yesterday the pain had gone, and I wanted to try and shuffle around 1 lap and see if I was doing ok?!
Also (thanks to you guys) I was bombarded with donations on the day of the challenge, and for the following week…And now I have 49 donations!!! That’s only 1 away from 50, I know you know that, lol…I thought it would be great to get 50 as it’s the name of my ‘Steve’s BIG 50′ challenge, how cool would that be. I seriously can’t thank you guys enough for all you’ve done, and I’m still not sure if I’m just dreaming it all?! 😲
As I was shuffling around the trail lap, I thought it would be a great chance to name, photograph and place all 49 ‘Donation Motivation Markers’ in one long post in order they are called out on the lap. Then you can see where on the trail your marker is and what it looks like. It’s taking me quite a while to do this, but it’s going to be a great memory to look back on! 😀 Oh and remember your markers are with me all the time, a living legacy of this journey we share as they’re called out every time I’m out on the trail! 🧡 😀
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
The walk might leave you crawling, the muscles might scream, and the journey might slow you to a shuffle…But if you keep showing up, strength returns. Every step forward becomes a story, every supporter becomes a marker on the trail, and what once felt impossible turns into a legacy you carry with you every time you move. Keep walking, keep believing and watch how perseverance turns pain into purpose. 💪🏼
(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Luke 22:48, “Judas, are you betraying the Son of Man with a kiss?”
Among all the sins that defile the soul, hypocrisy is especially detestable to God. It is not merely sin–it is sin under the mask of righteousness. It is rebellion, dressed in the robes of religion. No man exemplifies this dreadful evil, more than Judas Iscariot.
Judas walked with Jesus. He heard His voice, saw His miracles, and shared in His ministry. To all appearances, he was a faithful disciple–trusted enough to keep the money bag. But beneath the surface, his heart was cold, covetous, and corrupt. His outward profession, masked an inward love for self and silver. And in the end, he betrayed the Son of God–not with a sword, but with a kiss! That which should have been a sign of love and friendship, was desecrated to the vilest of purposes.
What a solemn reminder that hypocrisy is often found among the religious! “Woe to you, teachers of the law and Pharisees, you hypocrites!” Matthew 23:27
The most chilling aspect of Judas’ sin, is how close he was to the Savior, yet how farhis heart remained. He called Him “Rabbi,” kissed Him as a friend, and yet sold Him for the price of a slave. Judas kissed and killed his Lord. The kiss and the betrayal came together.
Hypocrites betray Christ still in this way: they profess to love Jesus, they kiss Him, they worship Him with their lips–but their hearts are far from Him.
Jesus’ question pierces like a dagger! “Are you betraying the Son of Man with a kiss?” The betrayal was not done in hatred, but in false affection. This is the essence of hypocrisy–using the appearance of devotion, to cover up sin. Many a man has kissed Jesus, and then gone to Hell.
Let us not be content with mere outward religion. God sees beyond the lips, beyond the motions, beyond the performances–He sees the heart! A hypocrite may fool men, but he cannot fool God. He may be applauded by the crowd, but he will be condemned at the judgment. The nearer a man lives to Christ, if he is not truly converted, the more terrible will be his eternal ruin.
Search your soul. Is there any trace of Judas in your heart? Are your lips speaking peace, while your life denies it? Do you name Jesus as Lord, but refuse Him as Master? Do you have the form of godliness, while denying its power?
There is mercy for the repentant–but certain judgment for the pretender. Let us flee from the sin of hypocrisy, and run to Jesus in truth. Let us love Him, not with kisses of pretense–but with hearts that are humble, sincere, and wholly His.
“You hypocrites! Isaiah was right when he prophesied about you: These people honor me with their lips, but their hearts are far from me!” Matthew 15:7–8
This morning everything aches. Stairs are now a tactical exercise. Sitting down is fine. Standing back up requires prayer and leverage. Yesterday i completed my ‘Steve’s The BIG 50‘ challenge…And it wasn’t just about distance, it was a fundraiser for the MS Society, and in memory of my mum.
Why 50 Matters…
My mum died at 50 because of Multiple Sclerosis. MS took her mobility long before it took her life. I grew up watching a strong woman gradually lose the ability to walk. To move freely. To trust her own body. Yesterday I walked 50 kilometres at 50 years old — something she was never physically able to do because of MS.
By mid-afternoon, when my hips were burning and my feet felt like they’d been introduced to a cheese grater, I reminded myself that this pain is chosen, this pain is temporary…For thousands living with MS, the limitations are not. That perspective changes how I’ve endured this challenge.
The Hardest Thing I’ve Ever Done
This was the hardest physical challenge I’ve ever taken on…
11 hours moving. Over 2,200 feet of elevation. 30.37 miles recorded before my watch shut down just before the finish. Yes, the watch quit…I didn’t, I walked the final 0.7 miles hand in hand with my lovely Wife Sarah.
At 50, eleven hours of constant impact leaves a mark. Today my legs feel every mile. My back is stiff and my feet are tender…But I didn’t collapse.
The Battle Most People Didn’t See
The only photo I’d taken as I wanted to save battery power.
I had never encountered so many cyclists, runners, dog walkers, and entire family convoys walking three abreast across the full width of the trail. When you’re blind, that’s not an inconvenience, It’s cognitive load.
Every approaching voice requires processing. Every bike needs direction tracking. Every dog lead is a potential hazard. Every blocked path demands spatial recalculation. For eleven hours…By late afternoon yesterday, the mental fatigue was as real as the physical fatigue. This wasn’t just a leg test. It was a neurological endurance test.
The F1 Pit stops
Now let’s talk about the quiet hero of yesterday, My lovely Wife Sarah. She was extraordinary. Every lap I came in, she was waiting like an F1 pit crew.
Water flasks refilled.
Chocolate Hobnob tubs jammed full. Sausage roll handed over for pit stop fuel.
Hug, kiss and words of encouragement. Minimal delay and back out!
Fast. Slick and Efficient. ❤️
Lap 5 – Sunshine & The Mosh Pit
On lap five, Sarah and her brother Marshall were waiting at Sarah’s Sunshine Bench (her donation marker on the trail). Marshall (the man behind Marshall’s Mosh Pit marker) was there too. They met me at the bench and we walked a short stretch together before they peeled away so I could stay in rhythm, they didn’t want to disturb the zombie stagger too much, lol.
The Bigger Picture
This wasn’t about proving I’m tough…It was about honouring my mum Valerie, and raising funds for the MS Society. When it hurt…Especially when it hurt, I remembered that… Temporary pain is not the same as permanent limitation. If this challenge helps raise funds for the MS Society, If it supports research, If it moves us even slightly closer to treatments that spare other families what ours endured…Then every step was worth it.
Thank you 🙏 🧡
I have to say thank you to God. Truly. There were moments yesterday (especially in the later laps) where strength felt borrowed rather than generated. Where steadiness wasn’t just physical but spiritual. I don’t take that lightly.
And to every single person who donated and placed a motivation GPS marker on the trail (when your names were spoken in my ear as I passed them), it genuinely felt like you were there. Like you’d stepped onto the path and were walking alongside me, offering encouragement stride for stride. Those markers weren’t just fundraising ideas. They were fuel. Presence. Momentum. You carried me further than you probably realise.
Today
Today I’m under strict orders to stay off these battered feet, so I’m parked in my chair typing this out. Every part of me has clocked the mileage…Feet, ankles, knees, hips, back, even my neck is chiming in. 11 hours on trail leaves a signature. So instead of pretending I’m indestructible, I’m doing the smart thing: recovery mode, front of the computer, reliving yesterday one stiff keystroke at a time. 😀
The ‘Steve’s The BIG 50‘ challenge wasn’t just about distance…It was about perspective, about using what I still have…It was about legacy!
My JustGiving page
And if you’ve followed this whole slightly mad adventure, cheered from the sidelines, or just enjoyed picturing me negotiating stairs like a malfunctioning robot this morning… the fundraising page is still open until 30th May 2026. The walk may be done, but the mission isn’t. If you’ve been meaning to donate, this is your nudge. Every pound goes toward research, support, and real progress for families living with MS. Let’s not let the momentum stop at the finish line. If 50km at 50 proved anything, it’s that forward movement matters…So let’s keep moving. 🧡 DONATE HERE 🧡
50Km (31.07 miles), my longest walk ever…One continuous ultra around the trail that has become part of my story.
If you had told me a few years ago that I’d be preparing for a 50km ultra as a registered blind man, I probably would have smiled politely… and quietly looked for the nearest coffee shop.
But here we are.
On Tuesday’s training walk, I hit a problem. A large tree had fallen straight across the trail. Completely blocking it. No easy way through. For a moment, I just stood there thinking “Seriously? This week?”
Today, I went back out to check (photo at top of post) and it was clear. Fully cleared. Open Path and no obstruction.
That hit me harder than I expected. Obstacles don’t always stay planted in your way. Sometimes they’re moved before the biggest challenge of all. The timing felt like a gift.
Today I also did something intentional. On this final walk before Sunday, I stopped at every single Donation Motivation marker along the route. Every name. Every bench. I paused, thanked God for that person (you), and prayed for them.
Some of those markers belong to friends and supporters right here at home…And some belong to people much further away — even in Florida, USA, you know who you are, lol!…That blows my mind. 😲
People across towns, across counties, across the Atlantic, backing a 50km ultra on a local trail in the UK. I didn’t rush those moments. I stood there and genuinely thanked God for each one of them/you.
This walk is deeply personal. I’m 50 years old. My mum died of MS at 50. So this 50km isn’t random…It’s intentional. I’m walking in her memory, and I’m walking so that other families don’t have to endure what ours did. MS takes enough. We need better treatments. We need breakthroughs. We need research that changes the future, not just manages the present. That’s why this matters. And it’s even closer to home because my lovely wife Sarah works for the MS Society and yes, she is genuinely the greatest. The work they do supporting families and driving research forward isn’t theoretical for us. It’s personal.
If you would like to support the challenge, click HERE for my JustGiving page. At the bottom of this post there’s also a QR code — just hold your phone up to it and it’ll take you straight there.
Every pound genuinely helps.
And because it’s Thankful Thursday, I want to say this clearly:
I am deeply thankful to God.
For strength in my legs.
For breath in my lungs.
For safety on the trail.
For the tree being moved.
For every donor.
For every prayer.
For Sarah — who supports every bold, slightly unhinged challenge I dream up.
Sunday will hurt. Fifty kilometres isn’t a casual wander. There will be heavy miles. There will be moments where I’ll need to dig deeper than comfort allows…But I’m going for it!
If you’re praying, pray for steady legs and sharp focus.
If you’re cheering, cheer loudly, even from Florida I’ll hear you, lol.
Can you believe this? I have just today and Thursday to do 1 lap to walk in my new HOKA Speedgoat 6 trail shoes (my lovely Wife Sarah’s Valentine’s gift), before I do my 50Km walk on Sunday…And I was confronted with this! Obviously I had no idea what it was in front of me, so I opened ChatGPT and took a photo and this is what it said…
“This looks like a woodland footpath that has been temporarily shut off.
Right in the centre there is a red and white sign mounted on a blue folding frame. The sign reads “FOOTWAY CLOSED”.
Behind it, stretching across the entire width of the dirt path, is a red plastic safety barrier like the kind you see at roadworks, with yellow feet at the bottom to keep it stable. There is also a sandbag weighing down the front stand so it does not tip over.
Just beyond the barrier is the real reason for the closure. A large tree has fallen directly across the path. A heavy mass of branches and limbs is tangled together, completely blocking the walkway. The trunk appears to be off to the right, with a dense spread of branches reaching across to the left. It does not look passable at all without climbing over serious debris.
In short, the sign says “FOOTWAY CLOSED” and the trail is blocked by a substantial fallen tree and heavy branches, making it unsafe or impossible to get through.”
I really hope this is cleared by the weekend, as can you believe it’s only this Sunday when I attempt my longest walk ever! 😲
I can’t believe I made it around 7 laps yesterday…I’m posting it today as I couldn’t move afterwards, and I’m still very delicate and suffering with DOMS! And of Course it was the perfect day to give thanks with a grateful heart! 🙏 🧡
pond photo…
I generally kept my iPhone in my pocket as I was too focused on enduring this walk, but I did take it out once and took a photo of the pond that I passed 7 times, lol! 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Motivational quote…
Today wasn’t just about pace, distance, or stats. It was about gratitude. 7 laps, countless uneven small hills, and a body that kept going when it could’ve stopped. I thank God for the strength to move, the mind to stay focused, and the opportunity to even be out here doing this. Every step is a gift, and I don’t take a single one for granted. 🙏 😀
Photo of the GPS Donation motivation map marker “Arthurs Apex Assault”.
Hi Fitblitzers…
Today’s weather was non stop drizzle, which meant a very quiet trail, flask of hot coffee and of course the ‘Mono’ filtered photos! I’m happy again to report there were no dramas, and I arrived home safe and in one piece! 😀
lap 2 “Thompson’s triumphant triangle”…
Photo of the GPS Donation Motivation Map Marker “Thompson’s Triumphant Triangle”.
I received my latest donation last Sunday evening…And I was hopeing for someone with a name beginning with the letter ‘T’, as I had this triangle section in mind for one of my donations…And then I received the lovely and generous donation! 🙏 😀
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’.
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“Some days the trail hits harder than a Drop B breakdown. Rain in my face, wind trying to knock me off the trail, and every step feeling like a fight to stay in tune. But I keep walking. Because when the weather rages, the Lord seems to turn up the monitor mix. His Word cuts through the noise, my footsteps lock into a steady chug, and the storm becomes background reverb. I will keep grinding forward, faith first, head down, fully tuned to the One who leads the way.” – Steve (me)
Can you believe there’s only 29 days to go until my 50K (31.07 miles) trail walk?? It’s getting serious now, especially after another week on walking was halted last week due to calf painaafter I cracked my shin..But today I went out and the rest must have done me good, as I had no calf pain at all! 💪🏼
lap 2 “Debbie’s wordway” photo…
The weather was also grey and dim which is great for me, and it lasted for the whole 3 laps too.
lap 3 “Dayle’s rest stop” photo…
I’m happy to report there were no dramas today, and the trail was pretty quiet so I managed to walk around eating a few hobnobs, drinking my flask of coffee and sipping my water without damaging myself, yay! 😀
I also tried to slow my pace by around 1 minute per mile, and walk really slow at the beginning and end of my walk…Which helped lots! 😀
motivational Quote…
When progress isn’t pretty and your body feels like it’s running on fumes, showing up still counts. Dragging, shuffling, zombie-mode laps after injury teach you something comfort never will: resilience isn’t about looking strong, it’s about refusing to quit. When your vision blurs and your legs argue back, you learn to move with a different kind of sight…The kind that sees purpose instead of excuses. Faith keeps you grounded, fitness keeps you moving, and focus gets you to the finish. One lap, one step, one stubborn decision at a time. – Steve (me)
I’m happy and a little surprised to be typing this post, as I thought going this far after my two month cracked shin injury was pushing it. I can’t say it was pretty or easy in any way, but I dragged, shuffled and no matter what I was going to finish, lol! 🤣
lap 2 pond photo…
The weather was great and overcast the whole 5 and a half hours, really good for me but not the best for the photos. I knew with the immense cognital load that I’d be in ‘Zombie Mode’ fast, so I thought I’d only get my iPhone out and take a photo of the pond on each lap.
lap 3 pond photo…
I tried to get a few different angles of the pond, as just taking the same shot would drive you guys crazy, lol. I was ready for my pitstop after the third lap. I have 10 minutes to refill my two 500ml soft flasks, my two tubs of chocolate hobnobs and also a much needed toilet break. It’s funny trying to refill flasks and tubs as I have no coordination when in zombie mode! 🤣
lap 4 pond photo…
I was happy to start the fourth lap without stiff legs as they just slowly stomped on and on…I think it was the super sausage roll I’d just had during the pitstop. 😋
lap 5 pond photo…
The overcast weather didn’t keep people in today, as the trail had dog walkers, cyclists, runner and lots of other moving obstacles, but I still managed to get around without any dramas! 💪🏼
lap 6 pond photo…
Now lap 6 wasn’t pretty, I kept telling myself off and not to stop, collapse or do anything that will keep me from finishing. My legs were hurting, my eyes were just washed out (like rubbing vaseline in your eyes and swimming under water without goggles) and I just wanted to stop…But I’m so glad I didn’t! 💪🏼
motivational Quote…
When progress isn’t pretty and your body feels like it’s running on fumes, showing up still counts. Dragging, shuffling, zombie-mode laps after injury teach you something comfort never will: resilience isn’t about looking strong, it’s about refusing to quit. When your vision blurs and your legs argue back, you learn to move with a different kind of sight…The kind that sees purpose instead of excuses. Faith keeps you grounded, fitness keeps you moving, and focus gets you to the finish. One lap, one step, one stubborn decision at a time. – Steve (me)
With just 43 days to go, I can’t believe I created this challenge (questionable judgement confirmed), the training hurts, and my body is already lodging complaints. It’s happening whether I’m ready or not…So if you fancy supporting a good cause and watching me suffer with purpose, a donation would mean so much. Every pound helps, every share adds pressure, and both are very much appreciated! 🧡
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.
As you may have guessed…It was chucking it down with rain when I left the house this morning, so the photos automatically qualified for the mono filter! 😀
I managed another 2 laps this morning in the rain. I had no dramas to report, mainly because there were not many people out again…They seem to hate getting soaked by the heavy rain, lol! 😀 But for me it’s fantastic as it means the blazing sun isn’t ruining my walk.
lap 2 pond photo…
I thought for the second lap pond photo, I’d try and take a photo of myself with my ultra bright yellow jacket…I didn’t use the mono filter for this one as you need to see the colour, lol. I also wanted to show you my new flask filled with Sarah’s hot milky coffee. I got the flask as a Christmas present from Sarah’s friend Ilkay, it works perfectly in the heavy rain as I can stop and have a lovely warm drink in the cold and wet weather…Thankful! 😀
Each time I reach this part of the lap, I imagine the tree that’s at about 45˚ (photo above) finally falls and squishes me into a pile of bone fleshy mush…I’ll give thanks that it hasn’t yet, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
Me carrying a Princess! 😀
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
This mornings walk was pure unrelenting rain pounding down like the sky had some personal vendetta against me. Gusty winds whipped the trees into a wild frenzy. The leaves and branches threatened to take me out at every step.
The trail was deserted (ghostly quiet) and I couldn’t even tell if parts were closed, so every squelchy step felt like a small act of defiance, a battle cry against soggy socks, shoes heavier than my willpower and an unpredictable wilderness that clearly didn’t want me there! 😨
Yet somehow, all of this pain seemed to feed the reign. Each gust, each puddle, each precarious tiptoe over the invisible pits was forging me into a conqueror of the storm. 💪🏼
lap 2 pond photo…
And then… the blissful feeling…On the back stretch of the trail around the 4 mile mark…I cracked open my new flask of hot coffee, and let the steam mingle with the rain. I tore into a chocolate Hobnob like it was a medal for surviving the apocalypse itself. Every bite, every sip felt like victory in edible form. Honestly, there is no better feeling…Well, except maybe adding another Hobnob! 😋
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’.
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“Some days the trail hits harder than a Drop B breakdown. Rain in my face, wind trying to knock me off the trail, and every step feeling like a fight to stay in tune. But I keep walking. Because when the weather rages, the Lord seems to turn up the monitor mix. His Word cuts through the noise, my footsteps lock into a steady chug, and the storm becomes background reverb. I will keep grinding forward, faith first, head down, fully tuned to the One who leads the way.” – Steve (me)
Call to mind the state you were in formerly: “Remember that at that time you were without Christ . . . having no hope and without God in the world.” Ephesians 2:12
Now you are no longer a child of wrath–but an heir of God, and a joint heir with Christ!
Remember, that in the day our Lord first took you by the hand, you were in no better a condition than others. O, what moved Him to take you–when He passed by so many others who were much better than you? He found you a child of wrath, even as others–but He did not leave you so. He came into the common prison where you lay in fetters, even as others. From among the multitude of condemned criminals, He picked you out, commanded your fetters to be taken off, put a pardon in your hand, and brought you into the glorious liberty of the children of God–while He left others in the devil’s fetters!
Remember, there was nothing in you to engage Him to love you. You were a child of wrath, even as others. You were fit for Hell, and altogether unfit for Heaven!Yet the King brought you into His palace. The King’s Son loved you, a condemned criminal, and espoused you to Himself–on the day in which you might have been led forth to eternal execution! “Even so, Father, for so it seemed good in Your sight!”
Remember, you were fitter to be loathed, than loved, in that day. Be amazed and wonder, that when He saw you in your blood–that He did not look upon you with abhorrence and pass you by!
Remember, it was He who took off your prison garments, and clothed you with robes of righteousness, garments of salvation! He took the chains from off your arms, the rope from around your neck; and put you in such a spotless robe, to fit for the court of Heaven–even to eat at the King’s table!
Admire that matchless love which brought you out of the state of wrath! Christ’s love brought your soul from the pit of corruption! He gave His life for your life. He gave His precious blood to quench the flames of wrath–which otherwise would have forever consumed you! He took you out of the horrible pit, and out of the miry clay.
How broadis His love, which covers such a multitude of sins! Note the lengthof it–reaching from everlasting to everlasting! See the depthof it–going so low as to deliver you from the lowest Hell! Ponder the heightof it–raising you up to sit in heavenly places!
That your soulis not overwhelmed with the wrath of God, is owing purely to the Lord Jesus! That your heartis not filled with horror and despair, is owing to Him alone! That your eyesare not now blinded with the smoke of the bottomless pit; that your handsarenot now fettered with adamantine chains of darkness; that your tongueis not now broiling in the fire of Hell; that your feetare not now standing in the lake of fire and brimstone –is owing purely to your precious Savior!
Walk humbly, as it befits debtors to free and sovereign grace!
You have no reason to complain of your lot in the world, whatever it is. Well may you bear the cross for Him . . . who bore your curse for you; who has freed you from eternal wrath; and who has quenched Hell-fire for you!
“By the grace of God, I am what I am!” 1 Corinthians 15:10
It seems ages since I actually walked down to the pond to capture one of my fave photos! I’m about 2 months behind on my training, and I have less than 2 months until the 50Km (31.07 miles) trail walk! 😨 Now this is going to be a Brobdingnagian of a challenge for me!
After the last post Sarah & I were completely snowed in for a few days, and I was totally snowblind and it was fully iced up…So no walking at all until this morning. The snow had completely gone this morning and it was a little bit warmer, but raining…That works fine for me as that nasty sunshine was nowhere to be seen, and it didn’t melt my eyeballs and brain to mush!
motivational Quote…
“When your vision is blurred, you learn to walk with a different kind of sight, the kind that sees purpose in every challenge. Faith, Fitness & Focus.” – Steve (me)
HAPPY NEW YEAR! I hope all of you had a lovely Christmas and are having a great and healthy start to the new year?
I was itching to get back out on the trail after over a month off with my shin (November), then travelling around England through December catching up with family. I’m almost 2 months behind on my training…So when I couldn’t even get to the start of the trail as it was -3˚C, the paths were iced up and I was snowblind…I wasn’t amused, lol! 🤣
It took me ages to walk (ice slipping the whole way) to the path (photo above) that leads to the trail start line. But I knew there was no way I could carry on, I just hope the temperature starts to warm up soon and evaporate the snow! 💪🏼 😀
motivational Quote…
“Life doesn’t promise smooth paths or even a clear start line. Some days the trail is frozen solid, the cold bites at –3°C, and the conditions turn you back before you’ve even begun. That’s when FAITH teaches patience, FITNESS reminds you to live to fight another day, and FOCUS means knowing when stopping is the strongest step forward.”Faith. Fitness. Focus. — Steve (me)
(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Psalm 1:4-6, “Not so the wicked! They are like chaff that the wind blows away. Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous. For the Lord watches over the way of the righteous, but the way of the wicked will perish!”
“Not so the wicked!” With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)
The wicked “will not stand in the judgment.” They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.
“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.
The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.
But the way of the wicked, though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!
Reader, Psalm 1 presents only two ways: The way of life, and the way of death. One is watched over by God, ending in glory. The other is forsaken by God, ending in judgment.
Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him, may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!
It was raining with gusty winds this morning, just right for a walk on the trail with trees ready for falling on me, lol. And just to amplify that thought…There were no people at all for the first couple of miles. This never happens and I was cautiously walking as I thought I’d fall down a massive pit with every step, as I can’t see if the trail was closed due to bad weather! So it was a tentative, wet and windy walk today, but I made it without any dramas again, yay! 💪🏼 😀
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’.
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“Some days the trail hits harder than a Drop B breakdown. Rain in my face, wind trying to knock me off the trail, and every step feeling like a fight to stay in tune. But I keep walking. Because when the weather rages, the Lord seems to turn up the monitor mix. His Word cuts through the noise, my footsteps lock into a steady chug, and the storm becomes background reverb. I will keep grinding forward, faith first, head down, fully tuned to the One who leads the way.” – Steve (me)
Yay it’s good to be back out on the trail, and there were much less leaves causing mayhem. My shin didn’t fold in half and stayed strong and I managed to walk around the lap and almost enjoy it, lol. 🤣
It was a great feeling to get back out and walk without any dramas. Sarah was very happy too as she had a lovely hot fresh coffee and a cuddle waiting for me. ☕ 😀 No excuses now so I’m going for 2 laps tomorrow!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Charles Spurgeon, “Three Crosses“ Galatians 6:14, “But as for me, may I never boast, except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.”
The apostle Paul speaks with Spirit-given clarity: the world has been crucified to him. He looked upon the world–its pride, its rebellion, its mockery of God–as crucified and dead. The same world that crucified the Lord of glory (Acts 2:36) cannot be trusted, admired, or feared.
The world’s character is condemned. Paul saw a world that rejected Jesus, the eternal truth; and hated and murdered Jesus, the only Savior of sinners, in His perfect innocence. The world’s values, judgments, and opinions were worthless to Paul.
Just so, must the believer think biblically about the “spirit of the age.” Public opinion, cultural trends, and fashionable ideas–deserve no authority over a Christian conscience held captive to the Word of God (2 Corinthians 10:5). The Christian will never deny or soften Scripture truth, to satisfy a world that despises his Savior and Lord.
The world’s pleasures are rotten. Today’s entertainments spring from the same soil of depravity (Ephesians 5:11). The world’s pleasures are not neutral; they reveal a heart in rebellion towards God (James 4:4). Paul looked upon all the world’s pleasures as so much rottenness–a carcass nailed to a cross.
The world’s honors are empty. Most who possess power, wealth, and applause–are enslaved to lust and pride. Worldly status is but a chain of vanity (1 John 2:16–17). The Christian must never seek those painted vanities which the world desires.
The world’s riches are futile. Content with food and clothing (1 Timothy 6:8), Paul viewed mammon as temporary and ultimately useless. The world shouts, “Make money at all costs!” Scripture whispers a better wisdom: “Riches are worthless in the day of wrath, but righteousness brings deliverance from death (Proverbs 11:4). Grasping, hoarding, and coveting are idolatry!
When Paul said that the world was crucified to him, he meant just this: “I am not enslaved by any of its pursuits. I care nothing for its maxims. I am not governed by its spirit. I do not court its smiles. I do not fear its threatenings. It is not my master, nor am I its slave.” So says every true believer.
To be a follower of Jesus is to nail the world to the cross, and to find in Him a new Master, new desires, and a new destiny.
Christian! Can you say that the world, in its riches and honors, as well as in its despicable vices, and its manifold vanities–is a crucified thing to you?
It was a nice toasty 4˚C (39˚F) this morning, and as I’m still going steady as I get back on it…I put on my lovely puffer jacket and stayed warm on the trail. The very low sunshine is causing me lots of problems, and there are still lots of fallen leaves spoiling the pathways…But apart from that I made it around the lap and made it back without any injuries! 💪🏼 😀
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 28 pounds so far, just 22 more to go. I could change the tuning to Drop D tuning! 🤣
EADGBE…🎸
Me and my butterscotch blonde Fender Telecaster.
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
It’s almost a whole calendar month since I’ve been out on the trail properly. My shin has kept me out for nearly a month and I really didn’t need that! Now this monumental challenge has now got even bigger for me! 😨
I tentetivly walked around the lap this morning as a test, to see if the too many leaves were blocking my way (sounds crazy but it really ruins everything). It was better but still not great as I had to do a shortcut right at the end and knock off about 400 metres as the leaves were too much and there is a lamppost somewhere along the path which I really don’t want to hit on my first day back. Good news is that I made it around one lap in one piece, and my leg seems ok so I can hopefully get back on with my training…Only now I’m a month behind. 💪🏼 😀
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
After my ‘5 Lapper (14.72 miles’ a couple of weeks ago, you may remember I cracked my shin on a fallen tree or rock)…Well I havn’t been out on the trail since, as I’ve had my shin in a large dressing as I try and get the wound to heal. It’s quite a big one and is right up the shin bone, my lovely Wife Sarah has been taking care of it and I’m hoping to try and get out on the trail this Wednesday! 😀
So I hope you can imagine my joy as I received 2 more donations yesterday from our church friend Ken and my lovely Wife Sarah! This was not only fantastic…It meant I also earned the raised over £500 badge (see above) for the MS Society. It truly is overwhelming how amazing you guys are, who keep believing, praying and encouraging me throughout my rollercoaster challenge! 🧡
More Motivation…
If you’ve already donated…Thank you from the bottom of my heart. And if you haven’t yet, there’s still plenty of road ahead and every pound really does make a difference. Let’s keep this momentum rolling, help me smash through to the next milestone! 🧡 DONATE HERE 🧡
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
The necessity, source, effects, and end of regeneration!
Charles Spurgeon, et al. John 3:3, “Truly, truly, I say to you, unless one is BORN AGAIN, he cannot see the kingdom of God!”
Regeneration (or the New Birth) is the sovereign act of God, performed by the Holy Spirit through the Word, bringing a Hell-deserving sinner from spiritual death, to life in Christ.
1. The NECESSITY of regeneration.
Every man and woman enters this world not as a blank slate, but as a fallen creature–“dead in trespasses and sins”. (Ephesians 2:1). Our hearts are deceitful above all things, and desperately wicked! (Jeremiah 17:9). By nature, we are enemies of God (Romans 8:7), children of wrath (Ephesians 2:3), and slaves to sin and Satan (John 8:34). In our natural state, we have no spiritual life, no spark of goodness, no inclination toward God. Our will is bound by sin, our affections are corrupt, and our understanding is darkened! (1 Corinthians 2:14).
Since this is the spiritual condition of every person, then nothing short of a new birth can save us. The words of Jesus to Nicodemus are absolute–unless one is born again, he cannot even see the kingdom of God. Neither reformation, education, morality, or religion; can produce spiritual life from spiritual death. The heart of man is a little Hell; full of sin, and only fit for the eternal fire. We are all born with a bias toward evil, and leave the womb as heirs of wrath!
“Do not be amazed that I told you, that you MUST be born again!” (John 3:7) To be born again is not a luxury, it is a necessity. There is no other way to Heaven. Without the new birth, you can never enter the kingdom of God.
2. The SOURCE of regeneration.
Regeneration is not man’s work, but the Spirit’s work from beginning to end. Man can no more create a new heart in himself, than he could create the world! It is the sovereign act of the Holy Spirit, applying the saving work of Jesus to the heart. The Spirit quickens whom He wills, through the preaching of the Word, according to the Father’s eternal decree, and the Son’s redeeming grace (Titus 3:5).
3. The EFFECTS of regeneration.
When the Spirit regenerates, He gives a new heart. The man now loves what he once hated–Jesus, holiness, and truth; and hates what he once loved–the world, the flesh, and the devil’s delights. In regeneration, the man becomes a “new creation” (2 Corinthians 5:17); his affections are transformed, his desires are sanctified, and his life is increasingly conformed to the Lord Jesus.
4. The eternal END of regeneration.
The life begun by regeneration on earth, is consummated in the glories of Heaven. The believer, once a child of wrath, is now an heir of God and a co-heir with Jesus (Romans 8:17). The end of regeneration, is eternal communion with Jesus, and the enjoyment of His presence forever! (Revelation 22:4–5).
Christian, marvel at the sovereign mercy of God–that when you were dead in sin, He made you alive in Jesus! (Ephesians 2:5). Let this truth humble you, sanctify you, and move you to worship Him who has rescued you from the dominion of darkness, and brought you into the kingdom of His beloved Son, in whom you have redemption, and the forgiveness of sins! (Colossians 1:13–14)
“Praise be to the God and Father of our Lord Jesus Christ! According to His great mercy, He has caused us to be BORN AGAIN to a living hope!” 1 Peter 1:3
I can’t believe I’m writing this, and I’m going to celebrate once I’ve stopped feeling like a zombie! 🤣 The sun was on killer mode this morning for the first few laps and I thought about stopping as It was cooking my brains…But I’m glad I powered through!
The trail was quite clear for the first lap, and I thought it was a mistake choosing to walk 4 hours 20 minutes today as I was feeling a little sluggish. But I was fully loaded with water, chocolate hobnobs and my new Under Armour HeatGear base layer! 😀
Lap 2 photos…
The Mental Fatigue Side of a Long Walk
It’s funny — my body seems to be adapting really well to the long-distance walks now. I can handle the miles better, my legs just about keep up, and even the recovery’s getting shorter. But the thing that’s been catching me off guard is how mentally tired I get afterwards — especially when the sun’s blazing like today’s first 3 laps.
When that bright light hits, it feels like my eyeballs and brain are being fried. It’s not physical exhaustion, it’s mental. Being registered blind, my brain’s already working overtime to process what little I can see. Add in the glare, reflections, and flickering sunlight through the trees, and it’s like someone cranks the sensory volume up to 11. My brain’s visual circuits go into overdrive trying to make sense of it all, and that’s super draining.
The concentration side of things makes it worse. I’m not just walking — I’m navigating, listening, keeping my balance, tracking sounds and surfaces, and staying aware of every step. Other people can zone out and cruise; I’ve got to stay switched on the whole time. That constant focus eats through mental energy faster than my legs ever could.
It’s kind of like running an amp at full gain for hours — it’ll keep working, but it’s going to heat up, or blow up. My brain’s the same. It can just about handle the load (so far), but it needs time to cool down after.
It’s not a body problem — it’s a sensory load problem. The fitness is slowly coming; now I’m learning how to manage the mental side too! 💪🏼
Towards the end of the second lap I finally found a little boost as I passed the finish line to start lap 3…I think it was me getting excited as I knew I was about to crack open the chocolate hobnobs! 😋
lap 3 photos…
Passing the pond for the third time, I was starting to think about stopping the whole walk as the sunshine was simply exhausting me. My body felt like it could cary on but my brain, eyes and mental overload just wanted me to stop…I really can’t describe the feeling but it makes you want to finish and finish now. 😨
then crack!!!
My shin bone suddenly cracked against something hard and I instantly said “OUCH”. I had no idea where it’d come from or what it was as I was walking on the left hand side of the trail. After a few hobbles I stopped to feel throbbing and pain from my shin. My first thought was “I hope it hasn’t ruined my new UA base layer”. As I was about 2 miles from home and I knew I had my 10 minute pitstop after this lap I carried on with my shin throbbing and feeling a little wet.
lap 4 photos…
I knew Sarah was in a ‘Teams meeting’ during the pitstop so I had to decide whoever to stop or carry on…I thought I’m NOT doing this on another day this week so I’m going to ‘Man Up’ and carry on.
The pitstop went fantastic as I filled up my soft flasks, put more chocolate hobnobs in my tubs and had a toilet break. It’s the first time that my legs had not felt tight at all when I started out walking again…I really like those UA base layers! 💪🏼
lap 5 photo…
Yay come on Steve only one more lap to go, it was nice to see the pond again for the 5th time as I knew it was the last, lol! My shin had stopped throbbing finally as I kept walking and didn’t give it time to complain.
As I got home after 4 hours 20 minutes with a average pace of 3.5 miles per hour, I was happy I could finally stop. Sarah welcomed me with a lovely fresh hot coffee as I told her about my shin. She quickly turned Into a medic and got the first aid kit. I’m still not sure what’s happened to my shin, I only know I hit the bone and my skins ripped off…I’m sat typing this with a large dressing and cream over it and it’s throbbing now…But YES I DID IT!! 💪🏼 😀
More Motivation…
Screenshot
My watch also beeped after I’d completed this months challenge badge after my walk!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Today was the day I tried my first ever base layer compression leggings. As I usually get hot very quickly I bought the Under Armour HeatGear compression leggings, which are for warmer days but should be good for me. They were fantastic (I’m going to recommend these to everyone) and made my walk faster, more stable and just better all round…So when I got back I asked ChatGPT why they felt so good? Here is the pasted response which is the long answer,lol! 🤣
Here’s why they worked so well for you:
⚙️ 1. Muscle stabilization – less wobble, more power transfer
When you walk or climb, your leg muscles vibrate slightly with each impact — micro-oscillations that waste a bit of energy and fatigue muscle fibers over time.
Compression gear hugs the muscle and dampens that vibration, keeping fibers aligned and reducing “micro-trauma.” → Result: you feel smoother, less jiggly, more stable stride. → Why you felt quicker: less wasted motion = more forward drive with each step.
💪 2. Improved proprioception – your brain knows where your legs are
That tight, skin-hugging fit boosts sensory feedback (called proprioception). Essentially, your nervous system gets a clearer map of your limb position. → Result: you unconsciously tighten your form — better foot placement, stride efficiency, and posture on the trail. → Feels like: “My legs just knew where to go,” or “I was walking with purpose.”
It’s like having a mild exoskeleton telling your brain, “Here’s your limb position, stay aligned.”
💨 3. Circulation and oxygen efficiency
Compression gear applies gentle, graduated pressure (tighter at the ankle, lighter up the thigh). This helps venous return — blood moving back up to your heart. → Result: slightly improved oxygen delivery and waste removal from working muscles. → Feels like: less heaviness in your legs, especially toward the end of your walk. You probably noticed that “I could keep the pace going” sensation — that’s part circulation, part reduced muscle fatigue.
🔥 4. Thermal regulation & sweat management
Under Armour’s HeatGear fabric is made to wick sweat instantly and evaporate fast. → Result: your skin stays drier, your muscles stay in that perfect temperature zone — warm enough to stay loose, cool enough not to overheat. That “made for walking” feel comes from your legs not overheating or getting clammy, even when you ramp the pace.
⚖️ 5. Posture and core engagement
Compression from the waist down subtly encourages your hips, glutes, and core to stay aligned — especially in uphill or downhill walking. → Result: better posture, reduced sway, and less back or hip fatigue after long sessions. You may have noticed your stride felt controlled instead of sloppy — that’s this working in the background.
⚙️ 6. Reduced chafing & smoother mechanics
Since there’s no loose fabric flapping or seams rubbing, friction drops. → Result: freer, smoother motion — perfect for long trail sessions. → Feels like: “Nothing’s getting in my way.”
🧠 7. The psychological “gear effect”
Good kit genuinely changes how you move. When your gear fits like an extension of your body, your brain subconsciously shifts into “performance mode.” → Result: you feel faster, stronger, more purposeful. → Combine that with your faith-driven motivation and training focus, and you get that “locked in” state where effort feels lighter and results follow.
🏁 In your words:
You said, “I went faster, felt stable, legs felt good, made for walking.” That’s the trifecta:
No rain this morning as it was just overcast with a little sunshine poking through. I only managed 1 lap (a shorts malfunction as they’re getting too big) like yesterday, and it was exactly the same amount of miles, fantastic! 😀
⇧Arthur’s apex assault”…
After the donation from Michael & Ann Arthur at church on Sunday, I had to think about where their ‘Donation Motivation Marker’ would be (after I’d named it) on the trail?
When my watch beeps after the 2 mile mark, I hit the handbrake turn and start the longest hill climb section for about half a mile. Towards the end of this section it starts to become steeper as you take the right hand apex (photo doesn’t do it justice)…And it’s right on this apex that I’ve now placed the “Arthur’s Apex Assault”.see the above photo. 💪🏼 😀
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 28 pounds so far, just 22 more to go. I could change the tuning to Drop D tuning! 🤣
EADGBE…🎸
Me and my butterscotch blonde Fender Telecaster.
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Wow it was proper chucking it down out on the trail this morning. I havn’t walked in the rain yet since I started at ‘June time to prune’ over 4 months ago. It’s drizzled before but nothing like this. I got to try out just how waterproof my layers are!
The trail was really clear and I think I only seen 2 people, that’s never happened before. I had no dramas and I stayed nice and dry whilst staying warm. And when I arrived home to my lovely Wife Sarah who also had a fresh coffee in hand…Wow just wow! ☕ ❤️
More Motivation…
YAY…I’ve just hit 25% of my fundraising target! I was sat at church yesterday and Michael & Ann came over to me and handed me an envelope and said “Here is a donation towards your great challenge”. I’m honestly blown away by the support so far. Every donation, every word of encouragement, every prayer and every share has helped keep me going. This challenge isn’t just about covering 50 kilometres in 1 day; it’s about pushing limits, raising awareness, and doing something meaningful together. If you’ve already donated…Thank you from the bottom of my heart. And if you haven’t yet, there’s still plenty of road ahead and every pound really does make a difference. Let’s keep this momentum rolling, help me smash through to the next milestone! 🧡 DONATE HERE 🧡
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
The message of the gospel stands as a divine declaration of absolute truth in a world that hates absolutes. In an age intoxicated with pluralism and compromise, few doctrines are more offensive to human pride than the exclusivity of the gospel. Yet Scripture is crystal clear: there is only one way to be reconciled to God, only oneMediator between God and man, and only one name under heaven by which we must be saved (Acts 4:12). This is not bigotry or arrogance, but divine revelation. The exclusivity of the gospel does not reveal God’s narrowness, but His mercy–for He has not left the world in confusion, but has clearly revealed the only way of salvation in His Son.
The Scriptural view of salvation rests upon three foundational truths. Together, they display both the gravity of man’s condition, and the glory of God’s grace.
1. All people without exception are lost sinners and in need of salvation.
The gospel begins with the bad news. Every man, woman, and child enters this world under the dominion of sin and the curse of damnation. “There is no one righteous, not even one; there is no one who understands, no one who seeks God” (Romans 3:10–11). Sin has corrupted every faculty of human nature–the mind is darkened, the heart is hardened, the affections are perverted, and the will is enslaved. Humanity does not merely need forgiveness; it needs spiritual life. “You were dead in your transgressions and sins” (Ephesians 2:1).
All stand guilty before the bar of divine justice, and the sentence is eternal condemnation. Man cannot climb to God through morality, good works, or religion. All human virtue is tainted, all human merit is worthless, for “all our righteous acts are like filthy rags” (Isaiah 64:6).
This first foundational truth strips man of every excuse and leaves him speechless before God. It prepares the heart to receive grace. Until a sinner sees that he is utterly lost, he will never value the Savior. Until the soul feels the depth of its ruin, it will never cling to the Redeemer. The exclusivity of the gospel begins with this: that apart from divine regeneration, all mankind is hopelessly lost.
2. There is no salvation without conscious faith in Christ.
The second foundational truth proclaims that salvation is found in Christ alone. “I am the way and the truth and the life,” Jesus said, “No one comes to the Father except through Me” (John 14:6). Every other so-called path to God is false. Every other foundation is sand. Jesus did not die to make many ways possible, but to open oneway to God–through His sin-atoning death.
He is the exclusive Redeemer because He alone met the demands of divine justice. On the cross, He borethe sins of His people, endured the wrath they deserved, and cried, “It is finished!” His resurrection is the Father’s declaration that full payment has been made and accepted. Therefore to seek salvation outside of Him, is to reject God’s provision and insult His grace.
Here the words of the apostle Paul ring with terrifying solemnity: “But even if we or an angel from heaven should preach a gospel other than the one we preached to you, let him be eternally condemned! As we have already said, so now I say again: If anybody is preaching to you a gospel other than what you accepted, let him be eternally condemned!” (Galatians 1:8–9)
These verses underline the seriousness of tampering with the gospel. Paul does not leave room for multiple paths to Heaven. He twice pronounces a curse–anathema–upon anyone who alters, dilutes, or distorts the message of salvation by grace alone, through faith alone, in Christ alone.
This second foundational truth, illuminated by Galatians 1:8–9, reminds us that the exclusivity of the gospel is not a secondary issue–it is the essence of Christianity. To alter it is to forfeit salvation itself.
From this passage flow several solemn principles:
(1) The gospel’s purity must be guarded. No message, no teacher, no experience, no dream is above the written Word of God. Even an angelic revelation is to be rejected, if it departs from Scripture. Truth does not evolve. The gospel proclaimed by the apostles remains the only saving message for all generations.
(2) The gospel’s exclusivity must be proclaimed. To say that Jesus is one of many ways, is to preach “another gospel.” To teach that moral effort or human goodness contributes to salvation, is to deny grace itself. There is only one gospel–and it centers on the crucified and risen Savior who alone saves sinners by His grace.
(3) The gospel’s enemies must be exposed. Paul’s words remind believers that the gravest threats to Scripture truth often come from within religious circles. False teachers preach “Christ,” but not the biblical Christ. They use the language of grace, yet deny its substance. The church must therefore test every spirit and measure every message by the Word of God.
(4) The gospel’s authority must be submitted to. If the true gospel alone saves, then every human philosophy, every religious sentiment, and every self-invented spirituality, must be rejected. God’s truth is not subject to man’s opinions. The gospel commands repentance and faith, not negotiation and compromise.
3. There can be no faith in Christ without first hearing the gospel message.
The third foundational truth reveals the necessity of gospel proclamation. “Faith comes from hearing the message, and the message is heard through the message about Christ” (Romans 10:17). God has ordained that His saving gospel be made known through preaching, teaching, and witnessing. He could have saved men through visions or nature, but He has chosen the foolishness of preaching to save those who believe.
“How can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them?” (Romans 10:14). These rhetorical questions leave no doubt: there is no salvation apart from the hearing of the gospel. Sinners cannot believe in a Savior they have never known, and they cannot know Him unless someone tells them.
Therefore, the exclusivity of the gospel compels evangelism. If Jesus is the only Savior, and His gospel is the only saving message, then Christians must speak with urgency. Silence is cruelty. To know the truth that saves and to withhold it from others, is unthinkable. The narrowness of the way, demands the breadth of our witness.
Conclusion
The exclusivity of the gospel is not a man-made doctrine–it is the heartbeat of divine revelation. It humbles man’s pride, glorifies God’s grace, and exalts Jesus as the only hope for a lost world. All are sinners, none can save themselves, and only conscious faith in the crucified and risen Savior brings forgiveness and spiritual life.
Galatians 1:8–9 thunders across the ages as God’s unchanging verdict against every counterfeit gospel. It warns us that to corrupt the gospel is to be cursed; to cling to it is to be saved.
You must be saved by faith in Jesus Christ, or be lost forever. There is no other gate, no other way, no other door. All roads do not lead to Heaven. Some lead to perdition. Only one road has the blood-stained footprints of the Savior upon it.
Wow…When I ended my walking workout at my front door after walking 2 laps, I couldn’t believe it was exactly 6.00 miles. I think I’ve managed to create a very measured lap, great for my stats, lol! 🤣
As you may have guessed, there was a slight drizzle when I left the house this morning, so the photos automatically qualified for the mono filter! 😀
lap 2 pond photo…
I thought for the second lap pond photo, I’d try and get the usual pond and the path inside one photo. I think I have the path on the right that I usually stop and take the photo on. I don’t often walk across the grass to get close to the pond, as I don’t want to risk twisting my ankle…Or falling in the pond, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
Me carrying a Princess! 😀
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Well there was no drizzle today and it was another 10˚C, so I put on my light fleece, tracksuit bottoms and new Under Armor gloves and I was nice and toastie as I navigated around the trail. I’m happy to report there were no dramas or injuries again! 😀
Scripture snack…
Colossians 1:10
“That ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God.”
Mtivational Quote:..💪🏼
“Obsessed is just a word the lazy use to describe the dedicated”…Bak of my INOV8 t-shirt.
Once again I had no idea it was drizzling when I left the house, the weather app doesn’t seem to recognise drizzle. It was the nice stuff though and once I’d warmed up the drizzle kept me at the right temperature without overheating.
As I was walking around the trail I kept thinking of the lovely comment from Dayle last night on yesterday’s post “I know it might not matter to you, but those black and white photos should be framed and hanging where others can enjoy them. They really are gorgeous”.
So as it was drizzling which meant I have to put the mono filter on my photos again today, I was looking for photos that would work well…I hope you like these again Dayle? 🤔
lap 2 pond photo…
Tuesday always seems to be a struggle for me, as my tanks seem to run out really fast and I struggle round the trail with everything I’ve got. I can’t wait until a few months time when I’m no longer in a calorie deficit, so I can fuel right at the start! 💪🏼
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 27 pounds so far, just 23 more to go. I could change the tuning to Drop D tuning! 🤣
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
August 5, 2026 
iChristian 
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