January 30, 2022 
Hi all. After walking to the local butchers yesterday and getting 2 9oz sirloin steaks, my lovely wife Sarah prepared them and did her secret, special and tasty steak lunch with potatoes, 7 vegetables and her super secret mushroom sauce! Sorry i can’t get her to release any information on her secret recipes, lol! 🤣
I don’t have the hyperbole to tell you how tasty this meal was…And how jam packed full of protein it was. Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body. It also has lots of iron and other micro nutrients too…Perfect! 💪🏼
A huge thanks to my lovely wife Sarah for this amazing meal!
Hope…
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iChristian 
They look so yummy..
Awww they were amazing..So soft and just what i needed for a super tasty protein boost, lol! 🤣