#2 Drill Sergent Saturday: Getting Air

Attention! WELCOME TO THE PAIN PALACE! 

This is Bruce THE Boxer, your barking, burpee-loving Boxercise instructor, and today’s drill is gonna launch you into orbit!

TODAY’S MISSION: “GETTING AIR!“

No, you ain’t Michael Jordan. You ain’t pulling backflips off a BMX half-pipe. But starting today…You’ll learn to fly!

Your objective is simple…
Jump higher, faster and harder.
And don’t you dare stop until you’re getting eye-level with the ceiling fan, or at least matching your own height (Yes, even if you’re 3ft tall with paws the size of tennis balls). I don’t care…JUMP!

Why are we doing this? Because we’re building those fast-twitch muscle fibres, the ones made for power, strength and explosive action.
No slow, lazy sloth-muscled fluff here, this is plyometric warfare, and it’s your ticket to becoming a lean, mean air-snatching machine. 

Fast-twitch = More gains.
More gains = More strength.
More strength = You looking like the top dog of the street pack. 🔥

DRILL INSTRUCTIONS:
✔️ Jump as high as you can, keep those knees tucked and land like a ninja.
✔️ Rest? NEVER heard of her.
✔️ Compete with your human. Beat them. Dominate them. Impress them (Treats may follow).

Wanna know how it’s done? Check out the photo above, that’s me, mid-flight on Old Hunstanton beach. I jumped so high I lost the beach…I don’t even know where Norfolk went!

Now MOVE IT!
Don’t let gravity win…Make the ground fear your return.
Boxercise isn’t for the faint-hearted, it’s for warriors who can FLY.
Now get out there and earn your air…Class dismissed!