🐾 Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 24 – “Long Jumps”

Bruce leeping away from the camera towards tohe sea with his front legs out stretched

Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor! 

Attention!! Today’s Drill…“Long Jumps”

Let’s paws for a moment (before you start your long jumps) to have an informed discussion about safety. When we  prepare to explode into take off, we shift weight back into the large muscles of our back legs and onto the back-leg joints.

This activates our muscles and propels us up and forward like a coiled cobra, the action requires a full range of motion in the back leg joints including the stifle and the hip and tarsal (hock), and of course, activation in all the supporting muscles. When we come to land, our front legs are mobilised, flexing and extending to brake and steady us.

These actions are perfectly natural and it takes more out of our joints than walking or running around on level ground. So the lesson is…Be careful with all of the increased load on your bodies! 🐾

💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower

🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”

⬅ Previous Day 🐾 Next Day ➡ 
 
🐾 Begin Boxercise class from Day 1  🐾

About Steve

✞Follower of Christ, Husband, Guitarist, Drummer, Photographer, Health & Fitness advocate....Oh and i'm also Blind too! 😀

No comments yet... Be the first to leave a reply!

What's on your mind? Leave a comment below! 😀

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog of a Type 1

A Journey of a Type 1 Diabetic's Life

The Fathers Feet

Together let's focus on learning from our Father at His feet, as His dear children.

Wandering Canadians

Two Canadians exploring the world

FitBlitz

Do not let what you can’t do obstruct what you can do!

BRB Running

Lisa is running a marathon - Be Right Back

Redeeming Home

Traditional Living for the Glory of God

Popsicle Society

My journey of food, travel and inspiration

Walking Off Pounds

Weight Loss one calorie, one step at a time.

Eat Cake And Run

Running and baking; half marathons and cake

Cynni's Blog

These are a few of my favorite things...

%d bloggers like this: