February 24, 2022 
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Please can you help me reach my fundraising target, can’t believe there’s only 8 weeks to go! 😰
Steve’s Blindman Trail Marathon
Fundraising for Multiple Sclerosis SocietyIn Memory of my mum Valerie.
Don’t underestimate the impact of the money you are donating! It’s so important and it really does make a difference; today, tomorrow and for generations to come…❤️
July 5, 2021 0 Comments
Hi all!
Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣
Size XXL to a Medium…
Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀
June 1, 2021 6 Comments
Hi Friends!!
Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀
My mind is still having trouble adapting to the body it’s now living in, lol.
-5 Sone…
I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.
Size XXL to a Medium…
I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀
My Engine & Body Analogy…
As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.
Hang On…
I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣
March 24, 2021 4 Comments
Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲
It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀
It’s not too late, to sign up for Activ8…!!! 💪🏼 😀
You can still sign up for the next 2 weeks.
Hi friends…💪🏼 😀
Are you making yourself attractive to Cancer? 🤔
Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣
You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲
Info taken from the World Cancer Research Fund website…
What is Cancer Prevention Awareness Week?
Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.
Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..
Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.
Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!
March 19, 2021 0 Comments
Hi friends…💪🏼 😀
Are you making yourself attractive to Cancer? 🤔
Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣
You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲
Info taken from the World Cancer Research Fund website…
What is Cancer Prevention Awareness Week?
Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.
Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..
Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.
Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!
October 27, 2020 0 Comments
Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!
As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀
Please click the photo below to visit my brand new blog….
The FitBlitz About speed…
I want to stop digging my grave with my own knife and fork…🍽
Hi, i’m Steve.
People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…
This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more…
April 26, 2020 0 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Wow yet another week in lockdown has passed already…Time flies when your boxercised!
It’s time to rest yet again, and we can spend this time pampering, sleeping, eating, playing and most of all posing for a good portrait…Very important and it keeps the treats rolling in from the humans who now have some nice photos of their stupendous furry angel! 😀
Also let’s think once again about rest and sleep. It’s vitally important to take a day of rest to give your body a chance to heal, it helps to de-stress, and also helps our minds focus…On FOOD, lol! 🍔
Fun Quote…“A well trained dog will make no attempt to share your lunch. He will just make you feel so guilty that you cannot enjoy it.”
🎶 Remember our happy singalong…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 25, 2020 0 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Long Jumps”
Let’s paws for a moment (before you start your long jumps) to have an informed discussion about safety. When we prepare to explode into take off, we shift weight back into the large muscles of our back legs and onto the back-leg joints.
This activates our muscles and propels us up and forward like a coiled cobra, the action requires a full range of motion in the back leg joints including the stifle and the hip and tarsal (hock), and of course, activation in all the supporting muscles. When we come to land, our front legs are mobilised, flexing and extending to brake and steady us.
These actions are perfectly natural and it takes more out of our joints than walking or running around on level ground. So the lesson is…Be careful with all of the increased load on your bodies! 🐾
💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
April 24, 2020 6 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Guess The Face”
This is a great teachable moment…Being the best of the best and the complete stupendous Dog that you are, takes time and effort. However one of the most important aspects(the glue that holds it all together) is…Laughter! One of our main tasks is to make the humans cry with laughter and this can be done by pulling a silly face! 😀
If you are a human reading this…Please look again at the photo of me pulling a silly face and then comment below with what you think i’m thinking? Or what makes you laugh about my face?
I’ll be chewing on a “Jumbone” and waiting for the “ bbrrrriinnggg” of the humans WordPress iPhone apps notification alert sound to read your comments! 😀
💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
April 23, 2020 8 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Noses”
I forgot to mention in post “Seek & Destroy” that whilst you are running with a large ball in your mouth…Always make sure your nose is clear so you can still breathe and not pass out!
Here are a few factoids…
💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
April 22, 2020 9 Comments
⇧ Bruce demonstrating a long run ⇧
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Long Runs”
Since we’ve already got “Short Sprints” in our arsenal, it’s time to stretch out that drill into a “Long Run.”
This can be really difficult during lockdown and it’s vital to keep social distancing as you’ll be running for a long time…So be vigilant, and most of all safe!
I hope you find a place where you can practise this drill because…
A long run burns calories, strengthens/hardens muscles, and tones the body, but more importantly a long run really pushes you to discover your full athletic potential!
🎶 “Don’t let nobody drag your spirit down” – Eric Bibb
⬅ Previous Day 🐾 Next Day ➡
April 21, 2020 8 Comments
⇧ Bruce feeling sad after his ear operation ✞
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Pawly”
I wanted to paws and take a little time to talk about accidents, or if you are pushing too hard on your drills…
If you have been to the vets(no idea why they are called this, they haven’t spent anytime in combat) and they have forced you into the “Helmet Of Shame”…DO NOT be cast down, but keep your chops held high!
There are other drills and exercises we can do e.g…
Dancing, Yay! Like yesterdays drill “Bust A Move” don’t be afraid to dance through the storms of life!! 😀
⇧ Bruce dancing in the storm! 😀 ⇧
🎶 “Don’t let nobody drag your spirit down – Eric Bibb
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 20, 2020 7 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Bust A Move”
All of us dogs have a very individualistic personality, just like the humans do. While this varies from breed to breed, a lot of us respond to music based on the genre. You all know what i mean, when that songs starts playing and you just have to “Bust A Move!”
Depending on your groove, and how funky your routine…This will leave your human in stitches, they will laugh their heads off! 😀
At this point, i should tell you some benefits of busting a move…
Dancing is a great way to stay combat ready for dogs of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
💬 “Hit the floor with those groovy paws!” 🎶
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🐾 Begin Boxercise class from Day 1 🐾
April 19, 2020 1 Comment
Welcome back to your daily lockdown drill brought to you by Bruce…Your fave Boxercise instructor! 😀
Wow yet another week in lockdown has passed already…Time flies when your boxercised!
Please meet my good friend “Parrot”
It’s time to rest yet again, so go and grab your favourite toy of the moment and take a day of well earned rest..With plenty of sleeping! 😀
Also let’s think once again about rest and sleep. It’s vitally important to take a day of rest to give your body a chance to heal, it helps to de-stress, and also helps our minds focus…On FOOD, lol! 🍔
Fun Quote…“A well trained dog will make no attempt to share your lunch. He will just make you feel so guilty that you cannot enjoy it.”
🎶 Remember our happy singalong…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 18, 2020 1 Comment
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Posture”
It’s normal for us to instinctively guard the resources that are important to us. This may include our food, our toys, our beds, our humans and our territory!
‘Territorial aggression’ is important
First exhibit warning, then perform defensive and offensive behaviors…Your “War Face” is essential at this point!
If the enemy proceeds…Continue barking, Growling, doing your “Short Sprints” up and down the perimeter…
If they move even closer…Charge, bite, gnaw, rip, twist whoever or whatever is invading your territory, until the threat is neutralised!!
This is why the correct posture is vital…Look harmless…Spring with power!
Here are some benefits of good Posture:
Awareness of your own posture is key, you can even practise in front of the mirror if you like…Practise makes better!
💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 17, 2020 4 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Aerobies & Frisbees”
“When will my humans learn that this is my Aerobie…Go and fetch your own if you want one, stop taking this one and throwing it, lol!”
If you listen to the humans, they will call this a “Sport”…But it’s a “Drill”
The reason this drill is important: It gives you a good workout and improves your speed, gives you fantastic muscle tone, increases paw to eye coordination and quickens your reflexes! 🐾
💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 16, 2020 12 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Eyeballing”
“Are you eyeballing me?! Don’t eyeball me! Never eyeball me!! Keep your eyes front and don’t move them until i call them!”
You may have thought i’ve been going soft on you as the last few posts have been a little squishy…But that ends now…Go hard or be soft! 😖
The burning pain of discipline is nothing to the anguish of disappointment!
💬 “What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.” Dwight D Eisenhower
🤔 “A lean dog shames its master.” Japanese Proverb!
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 15, 2020 2 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Steve’s Birthday”
As it’s Steve’s birthday today i think we should all take a little time to grab one of our fave treats(as he won’t share any cake) and sing out loud on his special day! 🎵
Remember: Humans are fragile…So it’s important for us to give them love that they can only receive from us! ♥️
💬 “I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.” Doris Day
🎶 Birthday singalong…”Every snack you make, every meal you bake. Every bite you take, even your birthday cake I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 14, 2020 0 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Ears”
Let’s paws for a moment to talk about ear placement. Some of you will be aware that whilst running really fast during your drills, your ears flop around like crazy…This will not apply to some breeds, and will definitely not apply to those of you who are too lazy to hit full speed. It is vital to keep your ears disciplined!
I’m only mentioning this as some of us(like me) have owners that are obsessed about capturing our photo to keep for sentimental purposes or something even more soppy like posting on WordPress etc…If you’re going to spend all of this time training, you might as well give them a nice photo! 😀
So just be aware…The cameras are out there and they’re pointed at you!!
💬 “If you think us dogs can’t count, try putting three dog biscuits in your pocket and then giving us only two of them.”
🤔 “A lean dog shames its master.” Japanese Proverb!
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 13, 2020 2 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Choir Of Cadence”
Let’s paws for a moment to talk about singing. Many humans are uneducated on this topic and say that we howl…what a vulgar display of ignorance!
Our choir of cadence can also be used when we train and that is exactly what i want you to do during all of our drills. Please revert to singing your fave songs on Sundays which is your day of rest. 😀
Here is a short cadence to help with your PT…
1, 2, 3, 4, let me run with every paw….1, 2, 3, 4, let me run with every paw
1, 2, 3, 4, I won’t quit give me some more….1, 2, 3, 4, I won’t quit give me some more
I won’t slouch until i’m ill…I won’t slouch until i’m ill
I just want my favourite drill…I just want my favourite drill
If you can extend this cadence please leave some suggestions in the comments, i’d love to hear your ideas…And it will help extend your PT! 😀
Here are some physical Benefits of Singing…
🤔 “A lean dog shames its master.” Japanese Proverb!
🎶 singalong with me…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 12, 2020 0 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…Your fave Boxercise instructor! 😀
Wow another week in lockdown has passed already…Time flies when your boxercised!
Let’s paws once more and think about how much you’ve achieved in just one week.
Also let’s think once again about rest and sleep. It’s vitally important to take a day of rest to give your body a chance to heal, it helps to de-stress, and also helps our minds focus…On FOOD, lol! 🍔
Fun Quote…“A well trained dog will make no attempt to share your lunch. He will just make you feel so guilty that you cannot enjoy it.”
🎶 Remember our happy singalong…”Every snack you make, every meal you bake, every bite you take, chocolate or cake, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 11, 2020 9 Comments
I love the look of complete adoration in Bruce’s eyes for Sarah! 😍
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Legacy Of Love”
As it’s Sarah’s birthday today i think this photo can better express my feeling for her and what it means to leave a “Legacy Of Love.”
Take time today to work on leaving your own “Legacy Of Love” your owners will be blessed for years and years. ❤️
🎶 Birthday singalong…”Every snack you make, every meal you bake. Every bite you take, even your birthday cake I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 10, 2020 3 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Snow Dives”
Before you start to complain and make excuses because there is too much snow around, or you live in cold climates…Get out of your warm home and start drilling your laziness!
First things first…Please make sure your owner is appropriately dressed for the cold weather, as a lazy owner is detriment to your health! 😀
Snow dives are fantastic at burning calories, stretching muscles and above all they are fun.
Don’t forget at the end of this exercise you can combine some of my other drills. The “Wet Dog Shake” is a perfect one to finish and you’ll make it snow for anyone who’s nearby…Fun for the whole family! 😀
🤔 “A lean dog shames its master.” Japanese Proverb!
🎶 singalong with me…”Every snack you make, every meal you bake. Every bite you take, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 9, 2020 0 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Seek & Destroy”
Seeking and destroying oversize tennis balls, footballs, rugby balls etc is a fantastic way to strengthen our already powerful jaws…Ooohh that popping sound, or the slow hiss of death. Nothing feels much better than when we conquer a ball! 😀
Beware…If you like the oversized tennis ball(like me) or tennis balls of any size, they can sometimes bite back.
The ball itself can be a choking risk…But some of us enjoy shredding the yellow-green fuzz that surrounds the tennis ball. Eating this fuzz can lead to increased choking hazards and intestinal blockages that could require surgery. Do not let this happen, just paw your owner until they get you another ball! 🐾
🤔 “A lean dog shames its master.” Japanese Proverb!
🎶 singalong with me…”Every snack you make, every meal you bake. Every bite you take, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
🐾 Begin Boxercise class from Day 1 🐾
April 8, 2020 3 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today let’s talk about your War Face
To make sure you get every drill performed each day…is to make war with laziness! There is no better way to do this than to show your war face.
Show me your war face! Now show everyone your war face!
Let’s come together and destroy laziness! 🐾
🎶 Remember our happy singalong…”Every snack you make, every meal you bake. Every bite you take, I’ll be watching you.”
⬅ Previous Day 🐾 Next Day ➡
April 7, 2020 10 Comments
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today is my fave…Short sprints!
The benefits of sprinting are endless. It is an excellent cardiovascular exercise, it increases your stamina, burns lot of calories in a short time and moreover, it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories…Mmmm so make sure your owner keeps the treats coming! 🐾
Sprinting releases surges of happy endorphins called dopamine, meaning we too can experience a ‘human runner’s high’.
If we are under stimulated and under exercised, we can be prone to destructive behaviours such as chewing, digging and rubbish rummaging. We can become hyper, overly excitable and restless at night. It can be the cause of attention-seeking behaviour, like whining, jumping up and barking. Do not let this happen…Drag your lazy owner outside and get them moving! 🐾
🤔 “A lean dog shames its master.” Japanese Proverb!
⬅ Previous Day 🐾 Next Day ➡
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