Tag Archives: Dumbbells

My New Blog “FitBlitz” Please Like & Follow!! 💪🏼 😀

Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!

As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀

Please click the photo below to visit my brand new blog….

The FitBlitz About speed…

Me portrait Jamaica 2

I want to stop digging my grave with my own knife and fork…🍽

Hi, i’m Steve. 

People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…

This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie  foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more

Building The Muscle Of Faith!

Two dumbbells made of fruitFor the past 6 months I’ve started training in the gym! I know it was a surprise for me too. lol. 😝 

It came about when our friends Ben & Rosie had their latest son Leoin August 2017.  and while Sarah & i were visiting Rosie in hospital, Rosie mentioned that her son Vini(16 already) was going to the local Gym but needed some encouragement?!

Sarah quickly said “Steve knows loads about training at the gym and it would be great for Steve to get training again”. I said “Erm, i havn’t trained for over 20 years…..And i could see back then. I’ve tried Gyms since, but they are simply not accessible for me”. My avoidance tactic didn’t work, lol. 

A huge, huge huge Thank you to Vini…. 😝 

I was excited about the prospect of training again as my blindness kills my mobility and i lose hope of exercise etc. But after meeting Vini at the Gym, i realised that there were quite a few machines i could do, i can’t see the dumbbell sizes(or even the dumbbells for that matter) but it doesn’t matter much as Vini sorts all of that out. But unfortunately i still have to lift them on my own!

 It is really, really hard work. Every time I train I leave the gym completely exhausted and feeling very sore the next few days. Nothing beats when you begin to feel good after a workout and to see improvements every time you go. Being able to lift heavier, for longer and knowing your body is beginning to adjust and change according to your routine. 

The Christian Walk With God Is a little Like Training At The Gym…

The beginner gym goer is like the newly saved christian who has to build up their relationship with Jesus and become more familiar with the word of God slowly and consistently.

Iron Sharpens Iron…

The beginner needs to be discipled and encouraged along their journey, and not keep looking to the mature ones and comparing themselves to them. You are now born again, like a new born babe. The fruit tree starts out as a seed so pride has to be beaten down like a baddie in a film that doesn’t want to die! Yes by the Spirit put to death the deeds of the body.

After the gym our bodies create muscle that wasn’t their before, it uses the energy and protein that our body stores and consumes through the food we eat. Like a muscle our faith can turn into something that it wasn’t before. If we feed it with the word of God, with prayer and fellowship with other christians we can have a stronger faith day by day.

Muscle fibres are being torn and broken down in the gym so they need repaired this causes pain for a few days after.

Sometimes growing in our faith and relationship with Jesus can be sore and uncomfortable as we will have to go through situations and rise up to challenges that seem difficult emotionally and physically but every time after this our faith will seem stronger than it was before if we keep being led by the Holy Spirit and not our fleshly desires.

So next time you’re at the gym, exercising, preparing healthy food or out for a walk etc, make sure to remember to schedule in your daily ‘training’ time with God and get building that ‘muscle’ of faith.

🙏 Prayer 4 2day…..

Lord, I ask that you would bring me the wisdom, motivation, and ability to properly exercise my body. Stir me up to train all for the glory of God!

In Jesus name, Amen!


Diabetes Diet

The best diet for optimal blood sugar control & health

M!szundErstood

A daily battle with grief and mental health

FitBlitz

Do not let what you cannot do interfere with what you can do!

Faith Family Fitness

2 Chronicles 15:7

TheGodminute

A daily dose of God’s touch in a minute...

100 Country Trek

Travelling is my joy of living. Sit back relax and come with me.

Lets Go Somewhere, McKinney

A husband and wife traveling near and far while remaining full time coaches

Secret Diary of a Yorkshire Lass

Travel and Lifestyle Blog

%d bloggers like this: