July 5, 2021 
0 Comments
Hi all!
Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣
Size XXL to a Medium…
Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀
June 1, 2021 6 Comments
Hi Friends!!
Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀
My mind is still having trouble adapting to the body it’s now living in, lol.
-5 Sone…
I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.
Size XXL to a Medium…
I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀
My Engine & Body Analogy…
As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.
Hang On…
I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣
March 24, 2021 4 Comments
Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲
It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀
It’s not too late, to sign up for Activ8…!!! 💪🏼 😀
You can still sign up for the next 2 weeks.
Hi friends…💪🏼 😀
Are you making yourself attractive to Cancer? 🤔
Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣
You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲
Info taken from the World Cancer Research Fund website…
What is Cancer Prevention Awareness Week?
Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.
Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..
Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.
Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!
October 27, 2020 0 Comments
Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!
As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀
Please click the photo below to visit my brand new blog….
The FitBlitz About speed…
I want to stop digging my grave with my own knife and fork…🍽
Hi, i’m Steve.
People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…
This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more…
May 25, 2018 0 Comments
Hi all, I’ve just received an email from my lovely Wife Sarah saying “just wondered if you could share this info on your blog’s to all of the super people on there for me??? Wonderful husband who I love :)” So here goes…..
As you all may know already…..Sarah works for World Cancer Research Fund, you might have read about my Tough Mudder challenge (that I’m training for at the moment) to raise funds and awareness for this charity.
“It would be great if everyone could promote our amazing new cancer health check on WordPress, Twitter and Facebook today and next week using the hashtag #HealthandCancer – it is such a valuable tool and we want to make sure that people get the most from it!”
Take the 5 minute diet test…..
Are you making yourself attractive to Cancer?
You may not be aware of all the lifestyle choices we make that can affect our cancer risk.
I can’t thank you guys enough for all of the support you’ve given Sarah & i over the years!! Thank you and God Bless. 😎
A Journey of a Type 1 Diabetic's Life
Together let's focus on learning from our Father at His feet, as His dear children.
Two Canadians exploring the world
Do not let what you can’t do obstruct what you can do!
Lisa is running a marathon - Be Right Back
A Mom of 9 Shares About Homemaking, Homeschooling, and Homesteading
My journey of food, travel and inspiration
Weight Loss one calorie, one step at a time.
Running and baking; half marathons and cake
Embracing, Advocating & Discovering Happiness in Mental Health
iChristian 
Recent Comments