Tag Archives: Blind Fitness

‘Steve’s Blindman Trail Marathon’ in memory of my mum Valerie ❤️

Hi all, this is the official release for my fundraising towards my brobdingnagian challenge…It’s exactly 7 calendar months until my trail marathon! 💪🏼 

‘Steve’s Blindman Trail Marathon’ in memory of my mum Valerie ❤️

I’m planning to step off the sidelines again soon… this time in memory of my wonderful mum, Valerie who died after a 14 yr struggle with Multiple Sclerosis, in the same month that I was registered blind.
I’ve always wanted to do something positive to celebrate her life and as you may know, my lovely wife Sarah has just started work at the MS Society. I can think of no better time or charity to make my fundraising in memory wish come true and I can finally add my mums name to the MS Society fight to stop MS. 💪🏼

I know I’ll be stretching myself past my limits for this challenge and so your encouragement and support would really help me to keep my training on track. Any donation you can spare would build my morale and endurance so I can smash this and reach my £1,000 goal to make my mum proud.

Together we can be a force for change and BEAT MS

1 MS Society Banner Marathon 001

Steve’s Blindman Trail Marathon
Fundraising for Multiple Sclerosis SocietyIn Memory of my mum Valerie

Story…

Hi, I’ve chosen to raise funds for MS Society and I’d love everyone who kindly decides to support me and this amazing charity, to take a moment to remember my lovely Mum Valerie!

She spent so much of her too short life giving to me and my siblings before MS took her independence and eventually her life. This is why I’ve decided to give something positive back. I want her name and face to join the fight so that she can live on through the tireless work the MS Society is doing to find treatments that will stop MS for good. 💪🏼

My beautiful mum passed away from progressive MS, after a courageous and tiring 14 year battle, in July 2000.

As you may know I’ve been registered blind since I was 25. My sight loss happened in the same month my mum finally lost her life and missing her added misery to my own struggle to come to terms with the isolation and insecurities of managing my new life as a blind man.

And so…….

My Challenge…Sunday 24th April 2022

I originally planned to take part in an MS officially organised event but quickly realised that with my sight loss walking an unknown route amongst so many people would create too much external stimuli on my senses and be too confusing for me to manage without serious injury.

I was worried I wouldn’t be able to do the challenge at all but I’ve finally found a safe(ish) trail about 2.5 miles long, in the woods and past a lake near my home. I am hoping this will work well as my walking route, (I’ve now learned it enough to be able to follow it without guided help). I think this trail will work really well for me to do my trail marathon challenge … if I can manage to make my way safely around this uneven, hilly, rough terrain about 11 times! 😰

I’ve begun to realise, as I write about this challenge during the start of my training, that I’ve only managed 2 laps each time so far, after which I collapse, needing water and food, lol! I have no idea how I’m going to continue for 11 laps non-stop but I’ve got seven more months to build up my strength and endurance… I hope. 🙏

It’s slowly dawning on me that this challenge is going to include around 8 hours non-stop blind walking… Ouch that’s going to hurt and take a lot of concentration, mental effort, strength, energy and discipline. And so before I get time to change my mind, I’ve decided to create a JustGiving fundraising page and I’ve notified the MS Society…so no backing out now 🤣.

Please help me complete what feels like an impossible challenge in memory of my wonderful mum… because Together we are strong enough to beat MS. 💪🏼

You can follow my training over the next 7 months on my Fitblitz blog and I will use my apple watch to count the steps, miles and elevation etc of the challenge, uploading the screenshots to let you know of my adventures and celebrate with me if I finish, lol! 🙌  

About Multiple Sclerosis Society

Over 130,000 of us in the UK have MS. It’s unpredictable and different for everyone. But it doesn’t have to be this way. We’re the MS Society. We understand what life’s like with MS. We’re here for you through the highs, lows and everything in between. Together, we are strong enough to stop MS.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Click HERE for my JustGiving page.

QR Code for my JustGiving page: 

Please click of hold your camera at this QR code for my Blindman Trail Marathon JustGiving page

#3 What’s Happening To Me? – “Size XXL to a Medium” 😲

Me Engand Shirt

Hi all!

Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣 

 

Size XXL to a Medium… 

 

Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀

 

Yay…1 Year…-5 Stone & Size XXL To Medium! 🙌 💪🏼 😀

Me Winners Trophy

Hi Friends!!

Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀 

My mind is still having trouble adapting to the body it’s now living in, lol. 

-5 Sone…

I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.

Size XXL to a Medium… 

I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀 

My Engine & Body Analogy…

As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.

Hang On…

I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣 

😲Yay…-70lb Weight Loss Badge! 🙌

70 pound weight loss badge

Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲   

It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀 

Me CPAW

It’s not too late, to sign up for Activ8…!!!  💪🏼 😀

You can still sign up for the next 2 weeks.

Activ8 Logo

Hi friends…💪🏼 😀  

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣  

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 

💪🏼 Blindman 20,000 Steps, Every Day, For 24 Days This Advent Challenge!

Click to rea about my challenge and donate to Blood Pressure UK

An Advent For Change…❤️

Blindman 20,000 steps, every day, for 24 days (during advent 2020) for Blood Pressure UK! That’s around 240 miles!! 💪🏼   

Hi friends!

I’ve chosen to raise funds this advent for Blood Pressure Uk. I want to help raise awareness of how vitally important it is that we all know what our blood pressure is and understand that we need to take action now to keep it at a healthy range and protect our hearts. I would love everyone who donates to me to “know their numbers!”. It will only take five minutes to get a check but could change everything and help you live much healthier and happier lives. 

When I was 24 (and fully sighted) I had two brain haemorrhages that burst my optic nerve and left me blind due to Grade 4 severe hypertensive retinopathy (caused by my high blood pressure, that I’ve since discovered is something my family suffers with). So I can’t stress enough how important it is to be aware of this creeping death! Please don’t be complacent about your blood pressure, and if your numbers are too high please do something about it. I know I was very lucky to survive this silent killer…But you might not be”.  

The Challenge…1st Dec – 24th Dec 2020… 

I found a safe local road about half a mile long, near my home, that could work as my walking route (and I can follow without guided help). I then thought it would be great for me to do an ‘advent positive pressure challenge’ …and i’d only have to do 20 laps every day! 🤣  So I quickly set up this fundraising page and created a challenge that would raise funds and generate awareness for this very important message! 💪🏼😀  

Then…It slowly dawned on me that this challenge will include walking nearly a half marathon a day for 24 days…Awww that’s going to hurt and take a lot of effort/strength/energy/discipline to complete. But before I had time to change my mind, i’d created this page and notified the charity…Please help me complete what feels like and impossible challenge, lol! 🤣  

I’m using my Fitbit to count the steps, and upload the screenshots  to keep you updated each day with my progress on here, and my other social media sites…

Follow me and my challenge and say hi! FacebookTwitter  Share and make everyone aware…😀   

Blood Pressure UK… 

Blood Pressure UK, is the UK charity dedicated to lowering the nation’s blood pressure to prevent disability and death from stroke and heart disease. Our vision is that everyone will know their blood pressure numbers, and take steps to keep them healthy both now and in the future. Funds raised from events like this make a huge difference to the work we can do, helping us to offer advice and support to more people, preventing strokes and heart attacks. 

Know your numbers and help me to help others know theirs, thanks in advance – Steve. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity….DONATE NOW 

I believe that the greatest gift you can give your loved ones and the world this Christmas…Is a healthier you! ❤️ 💪🏼 😀 

🐾 Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 4 – Day Of Rest

DSCF4340

Welcome back to your daily lockdown drill brought to you by Bruce…Your fave Boxercise instructor! 😀 

Now let’s talk about rest and sleep. It’s vitally important to take a day of rest to give your body a chance to heal, it helps to de-stress, and also helps our minds focus…On FOOD, lol! 😀 

🎶 Remember our happy singalong…”Every snack you make, every meal you bake. Every bite you take, I’ll be watching you.”  

 

⬅ Previous Day 🐾 Next Day ➡  

🐾 Begin Boxercise class from Day 1  🐾

🐾 Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 3 – Tug O’ War

Bruce pulling on his plastic sausages from the left and Sarah's hand pulling from the right

Welcome back to your daily lockdown drill brought to you by Bruce…Your fave Boxercise instructor! 😀 

Attention!! Today’s Drill…“Tug O’ War”

One of my fave games was playing Tug O’ War with Sarah (or against anyone who was willing), My string of sausages was a great toy to use in this game, but anything you can get in your mouth will do. It’s a great test to see who could keep going the longest! I Can’t remember who won this game…Me or Sarah?! I’m sure I did!! 🐾  

⬅ Previous Day 🐾 Next Day ➡ 

🐾 Begin Boxercise class from Day 1  🐾

Blindman Tough Mudder 5K – The Big Day!

Yay…..We did it! 

With more than a week past….My knees are still scabbed and bruised…..But i’d like to give an Elephantine amount of thanks for everyone involved! 💪🏼 

A photo of the hard as nails team with our headbands on and our arms around each other

⇧From left: Adie, Vini, Me, Josie & Ashley ⇧ 

First, I’d like to give a stupendous amount of thanks to my lovely Wife Sarah….The amount of love and encouragement was/is mind-blowing!  And the “Hard As Nails” team…..”“my muscles were fading but the sense of team work was overwhelming and no matter what…..We were getting over those obstacles”.💪🏼 

Second, i’d like to give a monumental amount of thanks to the “Crazy Clappers” team. “When i’d finished an obstacle and was about to collapse……I’d hear the Cheering Team and you’d put a big grin on my face to remind me it was alright and to keep going! 😎 

Third, i’d like to give a gargantuan amount of thanks to all of you guys for your donations to “World Cancer Research Fund” and encouraging   me(& the team) every step of the way! “Intention isn’t Prevention……And you all have helped me spread the good  news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.” 

Fourth, A colossal amount of thanks to John & Sarah Atherton(from the Epsom Camera Club) for giving up your Saturday and taking the amazing photos of us all….We’ve got fantastic memories of the day!

Finally, I’ve already passed the whopping £1,000! The fundraising page is open for another 3 months…..So if you haven’t donated yet or you’d like to donate again(now you know i’ve managed it) it would be amazing to smash more obstacles and raise as much as i can! 😎 💪🏼

Tough Mudder 5K – Saturday 13th October…….Here Goes!

Adie, Me & Josie at the start with smoke covering the landscape

⇧ From left: Adie, Me & Josie ⇧  

Adie on my back as i carry him on the hero carry

 ⇧ Me carrying Adie on the “Hero Carry” ⇧ 

It was amazing to have my friend of nearly 30 years Adie Monk join our “Hard As Nails” team. I thought we’d sit and catch up over a coffee….I didn’t have this in mind, lol!

Thanks John Atherton for taking another great photo. I can’t thank you and Sarah Atherton enough for giving us all these memories to cherish! 😎  

After jogging a little, we came to this…….

“At over 2 stories high, this is one of the most impressive obstacles in the UK. It is a giant A-shaped cargo net that you and your team will have to scramble up and over it. Working together will be the only way to overcome”.

Adie, me & Vini on the scramble net 

18JA3166

This is where my new trainers just hooked perfectly around the rope and it felt completely solid. Also my blindness helped me out for once as i couldn’t see how high i was, and didn’t freeze like a couple of people i heard up there!

 Then….When getting to the bottom i hear “Yay, Whoop Whoop, Steve, Steve, Steve” and the sound of the plastic clapper hands were going crazy! What a feeling to know my lovely Wife Sarah and the Crazy Clappers team were cheering me all of the way, a great feeling! 😎  

Me, Vini & Ashley cheering

 ⇧ Me, Vini & Ashley biggin’ up the cheering team ⇧ 

More jogging….Adie and the team were excellent at guiding me when jogging. Moving low hanging branches, telling me of tree roots and pulling me in the right direction. Adie said “I tried running with my eyes closed for a few steps…And there is no way i’d try any of this if i couldn’t see”.

Then…..

“We’ve taken the 10′ Hero Walls and tilted them right at you. By removing the ability for you to climb up and over this wall, you will have to form a strategy with your team, work together and boost each other to the other side”.

Vini on top of the wall and me trying get my leg up to get grip for my pull up!

 ⇧ Ouch, my leg hasn’t bent that far in about 20 years, lol! ⇧ 

More Jogging…..

This obstacle will have you crawling on the ground, pinned down by a giant cargo net. Working your way through this one will require lots of communication, teamwork and a strong will. 

18JA3225

You’ve guessed it…..More jogging and then….

“The aim of the game is to get your team up and over this stack of super-sized hay bales. There is no right or wrong way so boost, shove or yank every last team member over the other side. 

Ashley helping Josie

⇧ Ashley helping Josie in a display of team work ⇧  

 Next…….

“Can’t go through it, can’t go round it, you’ll have to go over it. Work together to boost and shimmy your teammates up and over this 10′ Tough Mudder staple.

Ashley at the top of the wall

Josie on the top of the wall with all of us cheering at the bottom

Vini helping Josie at the top of the wall

 Yep, more jogging…..

“Time to get swinging. Grab on, hold tight, feel the momentum and swing yourself from ring to ring like a regular Tarzan. This obstacle will test your strength, coordination and flow. Hang in there, you got this.

Really didn’t do well on this one…And i can’t really blame my sight for lack of strength, lol!

Me on the rings

 After a little more jogging……

“One of the most teamwork-inducing obstacles in the Tough Mudder portfolio, this obstacle is difficult to complete alone. You’re going to have to work together to form a human pyramid and, like its namesake, climb up and over your fellow Mudders on the way to the top.

As Vini was making everything look so easy…..It was great to look at the photos afterwards and see it wasn’t all too easy!! 💪🏼  

Vini & Ashley pulling Josie up the pyramid scheme

Vini, Ashley & me pulling Josie up the pyramid scheme

Pyramid scheme 1

Pyramid scheme 2

Pyramid scheme 3

 AND NOW……MY NEMESIS!!!!

“A true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Can’t do it alone? Not to worry – teammates are encouraged to hang over the top to pull their new friends up and over.

 I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the process….But i knew i just had to do it before i would really know….As running at a half pipe wall thingy when blind is going to be interesting!

Here Goes Nothing…..

Me running at Everest

Me and Everest

I took 1 step too many….and before i knew it the wall was in my face! Ooooo i was so close to reaching the ledge.  

Me crashing into Everest

After hitting the wall i dropped down on both knees, and as the obstacle was made of hardish tyre rubber, it simply burned and ripped the skin off both knees….Wow that stings, lol. Time to regroup and recalculate! 

18JA3410

“Ok Steve, just do the same but with 1 step less”. Here i go again!

18JA3425

Yay….That’s better…..And once i had my talon trainers gripped to the ledge, i could just heave myself up. Wow i made it! 💪🏼 

18JA3400

18JA3400⇧ Ashley showing how it should be done! ⇧😎  

18JA3442

 The team were fantastic and we all made it up. No-one was being left behind and you could just feel the team growing closer with each obstacle, it was amazing. 

18JA3449

 Now the final obstacle was overcome, it was time for a short jog to the finish line,Yay! 

The Finish Line & The Headbands…… 

IMG 4397

 WE DID IT…… 

IMG 4417

⇧ When words fail to say how thankful you are!!! ⇧ 

IMG 4427

⇧ Me, Adie & the headbands ⇧ 

IMG 4432

⇧ Adie, Vini & Me for a final photo ⇧ 

18JA3461

WOW WHAT A JOURNEY……

I hope after getting this far…..You’ve enjoyed this journey with me and the team too? They are already talking about doing a longer and more muddier one with more obstacles for next year. What do you think? Should i go for it? Would you like to see the Blindman take on a greater challenge? Let me know in the comments section what you think!

I can’t thank everyone enough….

Blind Man Tough Mudder Challenge For World Cancer Research Fund

Me waving wearing my World Cancer Research Fund T-Shirt while walking alongside a lake

Hi all!

People who know me?! know that I’ve been struggling and fighting all kinds of obstacles for the past 18 years since being registered blind…..BUT I‘ve never faced obstacles such as these.

I was recently challenged to do the Tough Mudder 5K by Sarah’s nail tech/artist Ashley, who works at Ooh La La Hair & Beauty Salon. I chose the team name HARD AS NAILS and I’ll be competing and raising funds for one of my favourite charities –World Cancer Research Fund

World Cancer Research Fund…..

My lovely wife Sarah works for World Cancer Research Fund and I was stopped in my tracks by one of the statistics she showed me – That a third of all cancers can be prevented… that’s over 80,000 cases each year in the UK alone. This totally blew my mind!

“What??? There are Cancers that I can prevent? I thought Cancer was something that you just got!”

The light switched on for me and I thought “Why didn’t I know this? 
I want to share this good news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.”

Since then I’ve been following World Cancer Research Funds recommendations and have never felt more healthy and energised (even thoughIi’m on beta-blockers). Most of all I know I’m not digging my own grave with my own knife and fork!

World Cancer Research Fund are the UK’s leading cancer prevention charity funding global research into the links between diet, weight, physical activity and cancer. Their work empowers people to take action to lead healthier, happier, cancer-free lives.

Cancer is a terifying disease and most, if not all of us, either know or have known someone who has had or been affected by cancer.

Many believe that getting cancer is down to your genes, fate or just bad luck, but there are so many things you can do to reduce your cancer risk.

What you eat and drink, how much you weigh and how physically active you are can all make a big difference.

With our support World Cancer Research Fund will be able to learn more about how to prevent cancer – keeping loved ones together for longer.

 Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

 



I have added a JustGiving sponsor button below, and at the top of the sidebar on the right hand side, this links directly to my fundraising page. Even if you don’t want to sponsor me….please take a look and have a read about World Cancer Research Fund and the great work they do. 😀 

P.s….Just to add….If you are in the UK, you can sponsor £1, £2, £3, £4, £5 or £10…..By texting WCRF77 £3 (your preferred amount) to 70070. Every £ helps to power up against Cancer! 💪🏼 😀

Thank you…..

Thank you so much for taking the time to read about my challenge. I will keep you updated here, and on my other social media (see sidebar on right). 😀 💪🏼

Please click the button and sponsor Steve Rebus for this Tough Mudder challenge to raise funds for World Cancer Research Fund

 

💪🏼 A Huge Thanks To Vini!

Vini

 Hi all, i wondered if you’d join me in thanking this remarkable young dude Vini! 💪🏼 😀 

Vini has been my Gym Buddy for 7 months now and as a blind man trying to train….I can’t tell you how much having Vini around to encourage, enable, spot and push me to not quit helps me on this fantastic new healthy journey. 😀 

What’s even more remarkable……Vini came to the UK 6 years ago when he was 11, and he couldn’t even say hello to me, as he didn’t speak any english at all! Now he can speak better english than me, as i have a thick Derby accent, lol. 😀 

He’s now nearly a year into his A levels and can speak 3 languages so far as well as many other giftings.

I could go on and on, lol…..But i just wanted to thank him for his dedication to training, and for not minding having an old blind guy following him around. He just keeps on giving and helping me to achieve my goals, even though he’s got lots on with school etc…..And for everything he does and the excellent young man he’s becoming…..I’d like to give him a huge thanks! I feel so proud that he calls me “Uncle”. 💪🏼 😀 


Blog of a Type 1

A Journey of a Type 1 Diabetic's Life

The Fathers Feet

Together let's focus on learning from our Father at His feet, as His dear children.

Wandering Canadians

Two Canadians exploring the world

FitBlitz

Do not let what you can’t do obstruct what you can do!

BRB Running

Lisa is running a marathon - Be Right Back

Redeeming Home

A Mom of 9 Shares About Homemaking, Homeschooling, and Homesteading

Popsicle Society

My journey of food, travel and inspiration

Walking Off Pounds

Weight Loss one calorie, one step at a time.

Eat Cake And Run

Running and baking; half marathons and cake

Peace from Panic

Embracing, Advocating & Discovering Happiness in Mental Health

%d bloggers like this: