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Join Us To Eat Well & Move More! 💪🏼 😀

Activ8 Logo

Hi friends…💪🏼 😀 

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣 

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 
 

My New Blog “FitBlitz” Please Like & Follow!! 💪🏼 😀

Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!

As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀

Please click the photo below to visit my brand new blog….

The FitBlitz About speed…

Me portrait Jamaica 2

I want to stop digging my grave with my own knife and fork…🍽

Hi, i’m Steve. 

People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…

This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie  foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more

🌻 Sarah’s 2.6 Sunflower Challenge! 🌻

Hi wordpress family! My lovely wife Sarah is planning to test her individualistic gardening style & love of sunflowers to raise money for charity.                                                                    She really needs your loving encouragement and support for this floricultural challenge! Please read all about it below and join me in showing her the wordpress love. 😀

Sarah Sunflower Rounded

🌻 The 2.6 Sunflower challenge 🌻

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As there is no London marathon this year in the UK due to the COVID19 lockdown many charities across the UK have decided to hold the 2.6 challenge to raise much needed funds.

The challenge celebrates the 26 miles that would have been covered by runners in the London marathon on the 26th April this year and I’ve decided to participate to support the amazing work of World Cancer Research Fund by planting 26 sunflower seeds. I’m hoping to grow 26 giant sunflowers to a staggering height of 2.6 metres each…. I will actually be happy if I manage to grow one over 2.6 feet with my unpredictable gardening skills… so this really is a challenge for me.

I will donate £26 to start the event (£1 per sunflower) and ask if you would like to join me by sponsoring a sunflower for yourself and naming it – I will add a label with your chosen name to your sunflower and will give weekly video updates so you can see just how quickly your sunflower is growing.

The first one to reach 2.6 metres will get a special prize… and remember all your kind donations will be going to support World Cancer Research Fund, who fund cancer prevention research to help more people live cancer free lives.

If you’d like to be part of my challenge and have your own sunflower, please click or scan the QR code below and let me know what name you want to give your sunflower in the message box, along with the donation you’d like to make 

Together we can grow cancer prevention awareness….. and sunflowers! 🌻

Just open up the camera on your smart phone and point it at this screen and it’ll take you directly to the page. Otherwise you can just click the code and it will take you to Sarahs fundraising page</p></p></p></p> <p><p><p><p>

Just open up the camera on your smart phone and point it at the QR code and it’ll take you directly to my fundraising page. Alternatively just click the QR code and it will link through too.

Please give me the incentive to look after the sunflowers properly by sponsoring and naming them….let the growing begin 🌻

Blindman Tough Mudder 5K – The Big Day!

Yay…..We did it! 

With more than a week past….My knees are still scabbed and bruised…..But i’d like to give an Elephantine amount of thanks for everyone involved! 💪🏼 

A photo of the hard as nails team with our headbands on and our arms around each other

⇧From left: Adie, Vini, Me, Josie & Ashley ⇧ 

First, I’d like to give a stupendous amount of thanks to my lovely Wife Sarah….The amount of love and encouragement was/is mind-blowing!  And the “Hard As Nails” team…..”“my muscles were fading but the sense of team work was overwhelming and no matter what…..We were getting over those obstacles”.💪🏼 

Second, i’d like to give a monumental amount of thanks to the “Crazy Clappers” team. “When i’d finished an obstacle and was about to collapse……I’d hear the Cheering Team and you’d put a big grin on my face to remind me it was alright and to keep going! 😎 

Third, i’d like to give a gargantuan amount of thanks to all of you guys for your donations to “World Cancer Research Fund” and encouraging   me(& the team) every step of the way! “Intention isn’t Prevention……And you all have helped me spread the good  news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.” 

Fourth, A colossal amount of thanks to John & Sarah Atherton(from the Epsom Camera Club) for giving up your Saturday and taking the amazing photos of us all….We’ve got fantastic memories of the day!

Finally, I’ve already passed the whopping £1,000! The fundraising page is open for another 3 months…..So if you haven’t donated yet or you’d like to donate again(now you know i’ve managed it) it would be amazing to smash more obstacles and raise as much as i can! 😎 💪🏼

Tough Mudder 5K – Saturday 13th October…….Here Goes!

Adie, Me & Josie at the start with smoke covering the landscape

⇧ From left: Adie, Me & Josie ⇧  

Adie on my back as i carry him on the hero carry

 ⇧ Me carrying Adie on the “Hero Carry” ⇧ 

It was amazing to have my friend of nearly 30 years Adie Monk join our “Hard As Nails” team. I thought we’d sit and catch up over a coffee….I didn’t have this in mind, lol!

Thanks John Atherton for taking another great photo. I can’t thank you and Sarah Atherton enough for giving us all these memories to cherish! 😎  

After jogging a little, we came to this…….

“At over 2 stories high, this is one of the most impressive obstacles in the UK. It is a giant A-shaped cargo net that you and your team will have to scramble up and over it. Working together will be the only way to overcome”.

Adie, me & Vini on the scramble net 

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This is where my new trainers just hooked perfectly around the rope and it felt completely solid. Also my blindness helped me out for once as i couldn’t see how high i was, and didn’t freeze like a couple of people i heard up there!

 Then….When getting to the bottom i hear “Yay, Whoop Whoop, Steve, Steve, Steve” and the sound of the plastic clapper hands were going crazy! What a feeling to know my lovely Wife Sarah and the Crazy Clappers team were cheering me all of the way, a great feeling! 😎  

Me, Vini & Ashley cheering

 ⇧ Me, Vini & Ashley biggin’ up the cheering team ⇧ 

More jogging….Adie and the team were excellent at guiding me when jogging. Moving low hanging branches, telling me of tree roots and pulling me in the right direction. Adie said “I tried running with my eyes closed for a few steps…And there is no way i’d try any of this if i couldn’t see”.

Then…..

“We’ve taken the 10′ Hero Walls and tilted them right at you. By removing the ability for you to climb up and over this wall, you will have to form a strategy with your team, work together and boost each other to the other side”.

Vini on top of the wall and me trying get my leg up to get grip for my pull up!

 ⇧ Ouch, my leg hasn’t bent that far in about 20 years, lol! ⇧ 

More Jogging…..

This obstacle will have you crawling on the ground, pinned down by a giant cargo net. Working your way through this one will require lots of communication, teamwork and a strong will. 

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You’ve guessed it…..More jogging and then….

“The aim of the game is to get your team up and over this stack of super-sized hay bales. There is no right or wrong way so boost, shove or yank every last team member over the other side. 

Ashley helping Josie

⇧ Ashley helping Josie in a display of team work ⇧  

 Next…….

“Can’t go through it, can’t go round it, you’ll have to go over it. Work together to boost and shimmy your teammates up and over this 10′ Tough Mudder staple.

Ashley at the top of the wall

Josie on the top of the wall with all of us cheering at the bottom

Vini helping Josie at the top of the wall

 Yep, more jogging…..

“Time to get swinging. Grab on, hold tight, feel the momentum and swing yourself from ring to ring like a regular Tarzan. This obstacle will test your strength, coordination and flow. Hang in there, you got this.

Really didn’t do well on this one…And i can’t really blame my sight for lack of strength, lol!

Me on the rings

 After a little more jogging……

“One of the most teamwork-inducing obstacles in the Tough Mudder portfolio, this obstacle is difficult to complete alone. You’re going to have to work together to form a human pyramid and, like its namesake, climb up and over your fellow Mudders on the way to the top.

As Vini was making everything look so easy…..It was great to look at the photos afterwards and see it wasn’t all too easy!! 💪🏼  

Vini & Ashley pulling Josie up the pyramid scheme

Vini, Ashley & me pulling Josie up the pyramid scheme

Pyramid scheme 1

Pyramid scheme 2

Pyramid scheme 3

 AND NOW……MY NEMESIS!!!!

“A true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Can’t do it alone? Not to worry – teammates are encouraged to hang over the top to pull their new friends up and over.

 I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the process….But i knew i just had to do it before i would really know….As running at a half pipe wall thingy when blind is going to be interesting!

Here Goes Nothing…..

Me running at Everest

Me and Everest

I took 1 step too many….and before i knew it the wall was in my face! Ooooo i was so close to reaching the ledge.  

Me crashing into Everest

After hitting the wall i dropped down on both knees, and as the obstacle was made of hardish tyre rubber, it simply burned and ripped the skin off both knees….Wow that stings, lol. Time to regroup and recalculate! 

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“Ok Steve, just do the same but with 1 step less”. Here i go again!

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Yay….That’s better…..And once i had my talon trainers gripped to the ledge, i could just heave myself up. Wow i made it! 💪🏼 

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18JA3400⇧ Ashley showing how it should be done! ⇧😎  

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 The team were fantastic and we all made it up. No-one was being left behind and you could just feel the team growing closer with each obstacle, it was amazing. 

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 Now the final obstacle was overcome, it was time for a short jog to the finish line,Yay! 

The Finish Line & The Headbands…… 

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 WE DID IT…… 

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⇧ When words fail to say how thankful you are!!! ⇧ 

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⇧ Me, Adie & the headbands ⇧ 

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⇧ Adie, Vini & Me for a final photo ⇧ 

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WOW WHAT A JOURNEY……

I hope after getting this far…..You’ve enjoyed this journey with me and the team too? They are already talking about doing a longer and more muddier one with more obstacles for next year. What do you think? Should i go for it? Would you like to see the Blindman take on a greater challenge? Let me know in the comments section what you think!

I can’t thank everyone enough….

Blindman Tough Mudder Update – 5 Days To Go!

Oh no……With only 5 days left until “Tough Mudder”, Sarah and i went into the woods to try out my new trail shoes and also try and get some photos of me jogging/training for World Cancer Research Fund as they want some promotional shots.

Sarah did an amazing job getting me to run in a straight line…..She had to walk with me to get into position….Then walk away until she was in position. Then after Sarah shouts “GO!” I hopefully run in a straight line towards her(not through her) and she can get some shots.

I’m not sure how she did it…..But it looks like i’m jogging on my own and also looks like i’e been jogging for miles, lol…..Not just 50 feet at a time! 😎 💪🏼 

Me running through the woods 

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Blindman Tough Mudder Challenge Update!

INOV 8 Trainers

With only 19 days to go until “Tough Mudder”, Sarah & i travelled to Fitstuff in Guildford to buy some new trainers that will act as my new eyes as i feel my way around the course. The lady in the shop was amazingly helpful and these ones fit better than anything i’ve ever tried in my whole life! She even gave me 10% off after we talked about World Cancer Research Fund UK and how prevention is better than cure…..Together we have the power to prevent Cancer for future generations! 💪🏼 😎

I’d really appreciate any support you can give, thanks.
https://www.justgiving.com/fundraising/steve-rebus

Bananaman Is Back!! 🍌

Wow….Bananaman is back.I really enjoyed wearing the superhero suit and cheering on the excellent runners at the Richmond Half Marathon for World Cancer Research Fund UK! It was a fantastic day out with the team showing our appreciation for all of the wonderful fundraisers!

With only 27 days to go until my Tough Mudder and needing all of the cheering i can get..Ill see if im still laughing, lol. 😎 

Me wearing the bright yellow banana suit and cheering on the runners

one of the runners giving me a thumbs up as i cheer him on in the background

Richmond Half 3

See also:

Blindman Tough Mudder Challenge

Going Bananas! 🍌

Yay!! I changed into “Bananaman” today in Covent Garden for the first ever #wcrftakeover for World Cancer Research Fund. My lovely Wife Sarah, Christine, Anita, Mark, Maria & I had a great day: thank you so much to everyone who donated or stopped by to say hi! Go to wcrf-uk.org to stay up to date on their fantastic work! 😎

The WCRF Team

From left: Maria, Sarah, Me(Bananaman), Anita & Christine.

Me in a Banana suit eating a banana

Sarah & i walking away after a morning fundraising.....Me in a banana suit and Sarah with a purple wig and yellow trousers

Me and my lovely Wife Sarah after a morning fundraising! 😎 

As a Cancer Prevention charity we were also giving away Bananas and sharing some great Banana facts as they help reduce your Cancer risk! I love Bananas…..So here are a few random facts:

1. Are energy boosters
The natural sugars found in bananas (sucrose, fructose, and glucose) combined with fiber and potassium make it an energy-boosting snack. In addition, its levels of serotonin and dopamine improve antioxidant capacity and help with of oxidative stress, enhancing performance overall. So the next time you plan an extreme workout session, remember to eat two bananas before your workout.

2. Is useful for treating anemia
People who suffer from anemia need to ingest great amounts of iron which stimulate the production of hemoglobin in the blood. Bananas are not only a rich source of iron they also contain a high amounts of vitamin C which increases the absorption of iron. So if you suffer from anemia, you should consider including bananas in their diet.

3. Bananas float on water!

Please add any more Banana facts in the comments section below…..I’d love to learn more! 😎 


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