Tag Archives: Healthy eating

Join Us To Eat Well & Move More! 💪🏼 😀

Activ8 Logo

Hi friends…💪🏼 😀 

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣 

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 
 

Carrying A Princess

I thought i’d just share a couple of photos with you guys of my fun afternoon….Giving my lovely wife Sarah(Princess) a lift around our local common. I keep saying to Sarah “It’s great to finally give you a lift, as i haven’t driven a car since i was registered blind 18 years ago! lol. 😝

In case you’re wondering why……I’ve been challenge by Sarah’s nail tech/artist to do a Tough Mudder 5K on 13th October 2018 One of the activities(called Hero Carry) is to carry someone for a quarter of a mile. 

Sarah as my Backpack

Sarah as my Backpack 2

Big thanks to our friend Sara for capturing these fun photos. 😝 

Diet or Die – Part 2

Diet or die Logo

Romans 12:1 (VOICE)
Brothers and sisters, in light of all I have shared with you about God’s mercies, I urge you to offer your bodies as a living and holy sacrifice to God, a sacred offering that brings Him pleasure; this is your reasonable, essential worship.

My Thoughts 💭 

wow what a roller coaster of a journey so far this year as I battle with my life long overeating fleshly desire! God has taught me so much this year about facing giants and humbling myself before him in prayer each morning to die daily, pick up my cross and follow Jesus.

If only my body would’ve heard my prayer too! lol. 

I started my inner revolution at the end of January (see Part 1) and as of this morning i’ve lost 1Stone 5lbs (19lbs) and i’m truly blessed with the work God is doing in me.

📖 Verse 4 2day! 

Romans 7:10-12 (VOICE)
This commandment was supposed to bring life; but in my experience, it brought death. Sin took advantage of the commandment, tricked me, and exploited it in order to kill me. 

Over the years i’ve always made my own commandments/rules when setting up a diet or healthy eating plan such as:

  • only having one takeaway a month
  • cutting down on fried foods
  • Not eating supper late at night just before I go to bed
  • And on, and on, and on

This only aroused my sin and focused my mind on the foods I was cutting out, as my body loved them and had lived on them up until this point. Predictably I failed (or learnt how not to do it) then carried on eating junk food to put on more weight than I started with!

It was only when I stopped trying to make lists etc and give it all to God, did I notice a huge difference. 

I’m able to eat all foods which has stopped me focusing on the ones i’d usually cut out, but now I feel so good I don’t want to choose anything that’s going to bring me down or make me feel tired. I no longer feel that I want takeaways as i’m enjoying the feeling that healthy foods give me.

I had to fight temptation from every angle, but even when I lapsed, I didn’t stay down feeling like a failure, I jumped right back into prayer and staggered on through my personal storm. 

 🙏 Prayer 4 2day!  

“Father, I ask that You would give me a moment to pause, right now, to contemplate what You say is true about my nature—that I am both dead to sin, and alive in Christ. This is too deep, too profound for me. I need You to lead me into the Truth so that I can be free to live according to my new nature as the Spirit leads and empowers me. Amen.”

Back To Part 1

Part 3 (Dec 2013)

Please keep me in your prayers! 🙂


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