Tag Archives: World Cancer Research Fund

#3 What’s Happening To Me? – “Size XXL to a Medium” šŸ˜²

July 5, 2021 by Steve 0 Comments

Me Engand Shirt

Hi all!

Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol!Ā šŸ¤£Ā 

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Size XXL to a Medium…Ā 

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Since losing 5 stone over this last year, iā€™ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. Iā€™m loving having to get a new wardrobe andĀ ordering aĀ medium size and it fitting like a gloveā€¦Not much beats this feeling!Ā šŸ˜€

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Daily Armour, Food 4 2day!, Love, My Thoughts, Photos, Prayer 4 2day!
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Yay…1 Year…-5 Stone & Size XXL To Medium! šŸ™Œ šŸ’ŖšŸ¼ šŸ˜€

June 1, 2021 by Steve 6 Comments

Me Winners Trophy

Hi Friends!!

Can youĀ believe itā€™s been a year today, since i started my epic adventure akaĀ ā€œJune time to prune?!ā€ I wanted to put this post on my blogs as a milestone for me and to share my good news with you all!Ā šŸ˜€Ā 

My mind is stillĀ having trouble adapting to the body itā€™s now living in, lol.Ā 

-5 Sone…

Iā€™ve gone from overheating all of the time, wearing shortsĀ through the winter and staying out of the sun as it felt like pins and razor blades cutting my skinā€¦To feeling cold most of the time, wearing normalĀ clothes in the winter and like yesterdayā€¦Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.

Size XXL to a Medium…Ā 

Iā€™ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. Iā€™m loving having to get a new wardrobe andĀ ordering aĀ medium size and it fitting like a gloveā€¦Not much beats this feeling!Ā šŸ˜€Ā 

My Engine & Body Analogy…

As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.

Hang On…

Iā€™ve just realised iā€™m going to go on for ages writing about my year ofĀ transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may notĀ notice, lol!Ā šŸ¤£Ā 

Article 4 2day, Daily Armour, Food 4 2day!, Health & Fitness, Inspired, iReminisce, Muscle Of Faith, My Thoughts
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Join Us To Eat Well & Move More! šŸ’ŖšŸ¼ šŸ˜€

March 19, 2021 by Steve 0 Comments

Activ8 Logo

Hi friendsā€¦šŸ’ŖšŸ¼Ā šŸ˜€Ā 

Are you making yourself attractive to Cancer?Ā šŸ¤” Ā 

Sarah and I have just signed up for the “Activ8 Planā€ with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once Iā€™m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol!Ā šŸ¤£Ā 

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. šŸ˜² Ā 

Info taken from the World Cancer Research FundĀ website…Ā 

What is Cancer Prevention Awareness Week?

Ā Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. ā€¦..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

ByĀ signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

Ā I canā€™t thank you guys enough for all of the support youā€™ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier livesā€¦. Ā Thank you and God Bless.Ā šŸ’ŖšŸ¼Ā šŸ˜€Ā 
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Article 4 2day, Daily Armour, Food 4 2day!, Health & Fitness, Inspired, My Thoughts, Quote 4 2day!, WCRF
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šŸŒ» Sarah’s 2.6 Sunflower Challenge! šŸŒ»

April 25, 2020 by Steve 0 Comments

Hi wordpress family! My lovely wife Sarah is planning to test her individualistic gardening style & love of sunflowers to raise money for charity. Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā She really needs your loving encouragement and support for this floricultural challenge! Please read all about it below and join me in showing her the wordpress love. šŸ˜€

Sarah Sunflower Rounded

šŸŒ» The 2.6 Sunflower challenge šŸŒ»

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As there is no London marathon this year in the UK due to the COVID19 lockdown many charities across the UK have decided to hold the 2.6 challenge to raise much needed funds.

The challenge celebrates the 26 miles that would have been covered by runners in the London marathon on the 26th April this year and Iā€™ve decided to participate to support the amazing work of World Cancer Research Fund by planting 26 sunflower seeds. Iā€™m hoping to grow 26 giant sunflowers to a staggering height of 2.6 metres eachā€¦. I will actually be happy if I manage to grow one over 2.6 feet with my unpredictable gardening skillsā€¦ so this really is a challenge for me.

I will donate Ā£26 to start the event (Ā£1 per sunflower) and ask if you would like to join me by sponsoring a sunflower for yourself and naming it – I will add a label with your chosen name to your sunflower and will give weekly video updates so you can see just how quickly your sunflower is growing.

The first one to reach 2.6 metres will get a special prizeā€¦ and remember all your kind donations will be going to support World Cancer Research Fund, who fund cancer prevention research to help more people live cancer free lives.

If youā€™d like to be part of my challenge and have your own sunflower, please click or scan the QR code below and let me know what name you want to give your sunflower in the message box, along with the donation you’d like to makeĀ 

Together we can grow cancer prevention awarenessā€¦.. and sunflowers! šŸŒ»

Just open up the camera on your smart phone and point it at this screen and itā€™ll take you directly to the page. Otherwise you can just click the code and it will take you to Sarahs fundraising page</p></p></p></p> <p><p><p><p>

Just open up the camera on your smart phone and point it at the QR code and itā€™ll take you directly to my fundraising page. Alternatively just click the QR code and it will link through too.

Please give me the incentive to look after the sunflowers properly by sponsoring and naming them….let the growing begin šŸŒ»

Article 4 2day, Daily Armour, Food 4 2day!, Inspired, My Thoughts, Photos, Quote 4 2day!, WCRF
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Blindman Tough Mudder Update – 5 Days To Go!

October 8, 2018 by Steve 3 Comments

Oh noā€¦ā€¦With only 5 days left until ā€œTough Mudderā€, Sarah and i went into the woods to try out my new trail shoes and also try and get some photos of me jogging/training for World Cancer Research Fund as they want some promotional shots.

Sarah did an amazing job getting me to run in a straight lineā€¦..She had to walk with me to get into positionā€¦.Then walk away until she was in position. Then after Sarah shouts ā€œGO!ā€ I hopefully run in a straight line towards her(not through her) and she can get some shots.

Iā€™m not sure how she did itā€¦..But it looks like iā€™m jogging on my own and also looks like iā€™e been jogging for miles, lolā€¦..Not just 50 feet at a time! šŸ˜Ž šŸ’ŖšŸ¼Ā 

Me running through the woodsĀ 

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Muscle Of Faith, Tough Mudder Training, WCRF
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Blindman Tough Mudder Challenge Update!

September 24, 2018 by Steve 0 Comments

INOV 8 Trainers

With only 19 days to go until “Tough Mudderā€, SarahĀ & i travelled toĀ FitstuffĀ in Guildford to buy some new trainers that will act as my new eyes as i feel my way around the course. The lady in the shop was amazingly helpful and these ones fit better than anything i’ve ever tried in my whole life! She even gave me 10% off after we talked aboutĀ World Cancer Research Fund UKĀ and how prevention is better than cure…..Together we have the power to prevent Cancer for future generations!Ā šŸ’ŖšŸ¼Ā šŸ˜Ž

I’d really appreciate any support you can give, thanks.
https://www.justgiving.com/fundraising/steve-rebus

Muscle Of Faith, Tough Mudder Training, WCRF
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Bananaman Is Back!! šŸŒ

September 16, 2018 by Steve 0 Comments

Wow….Bananaman is backā€¦.I really enjoyed wearing the superhero suit and cheering on the excellent runners at the Richmond Half Marathon forĀ World Cancer Research Fund UK! It was a fantastic day out with the team showing our appreciation for all of the wonderful fundraisers!

With only 27 days to go until my Tough Mudder and needing all of the cheering i can getā€¦..Iā€™ll see if iā€™m still laughing, lol.Ā šŸ˜ŽĀ 

Me wearing the bright yellow banana suit and cheering on the runners

one of the runners giving me a thumbs up as i cheer him on in the background

Richmond Half 3

See also:

Blindman Tough Mudder Challenge

Bananaman, Inspired, Muscle Of Faith, My Thoughts, Photos, Tough Mudder Training, WCRF
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Going Bananas! šŸŒ

August 13, 2018 by Steve 1 Comment

Yay!! I changed into “Bananaman” today in Covent Garden for the first everĀ #wcrftakeoverĀ for World Cancer Research Fund. My lovely Wife Sarah, Christine, Anita, Mark, Maria & I had a great day: thank you so much to everyone who donated or stopped by to say hi! Go toĀ wcrf-uk.orgĀ to stay up to date on their fantastic work!Ā šŸ˜Ž

The WCRF Team

From left: Maria, Sarah, Me(Bananaman), Anita & Christine.

Me in a Banana suit eating a banana

Sarah & i walking away after a morning fundraising.....Me in a banana suit and Sarah with a purple wig and yellow trousers

Me and my lovely Wife Sarah after a morning fundraising! šŸ˜ŽĀ 

As a Cancer Prevention charity we were also giving away Bananas and sharing some great Banana facts as they help reduce your Cancer risk! I love Bananasā€¦..So here are a few random facts:

1. Are energy boosters
The natural sugars found in bananas (sucrose, fructose, and glucose) combined with fiber and potassium make it an energy-boosting snack. In addition, its levels of serotonin and dopamine improve antioxidant capacity and help with of oxidative stress, enhancing performance overall. So the next time you plan an extreme workout session, remember to eat two bananas before your workout.

2. Is useful for treating anemia
People who suffer from anemia need to ingest great amounts of iron which stimulate the production of hemoglobin in the blood. Bananas are not only a rich source of iron they also contain a high amounts of vitamin C which increases the absorption of iron. So if you suffer from anemia, you should consider including bananas in their diet.

3. Bananas float on water!

Please add any more Banana facts in the comments section belowā€¦..Iā€™d love to learn more! šŸ˜ŽĀ 

Photos, WCRF
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Are you making yourself attractive to Cancer?

May 25, 2018 by Steve 0 Comments

Click the image to take the Cancer test

Hi all, I’ve just received an email from my lovely Wife Sarah saying “just wondered if you could share this info on your blog’s to all of the super people on there for me??? Wonderful husband who I love Ā :)ā€ So here goesā€¦..

As you all may know alreadyā€¦..Sarah works for World Cancer Research Fund, you might have read about my Tough Mudder challenge (that Iā€™m training for at the moment) to raise funds and awareness for this charity.

“It would be great if everyone could promote our amazing new cancer health check on WordPress, Twitter and Facebook today and next week using the hashtag #HealthandCancer ā€“ it is such a valuable tool and we want to make sure that people get the most from it!”

Take the 5 minute diet testā€¦..

Please click the button to take the Cancer test

Ā 

Are you making yourself attractive to Cancer?

You may not be aware of all the lifestyle choices we make that can affect our cancer risk.

I canā€™t thank you guys enough for all of the support youā€™ve given Sarah & i over the years!! Thank you and God Bless. šŸ˜ŽĀ 

Article 4 2day, Inspired, My Thoughts
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Blind Man Tough Mudder Challenge For World Cancer Research Fund

March 16, 2018 by Steve 0 Comments

Me waving wearing my World Cancer Research Fund T-Shirt while walking alongside a lake

Hi all!

People who know me?! know that Iā€™ve been struggling and fighting all kinds of obstacles for the past 18 years since being registered blindā€¦..BUT Iā€˜ve never faced obstacles such as these.

I was recently challenged to do the Tough Mudder 5K by Sarahā€™s nail tech/artist Ashley, who works atĀ Ooh La La Hair & Beauty Salon.Ā I chose the team name HARD AS NAILS and I’ll be competing and raising funds for one of my favourite charities –World Cancer Research Fund

World Cancer Research Fundā€¦..

My lovely wife Sarah works forĀ World Cancer Research FundĀ and I was stopped in my tracks by one of the statistics she showed me –Ā That a third of all cancers can be prevented…Ā that’s over 80,000 casesĀ each year in the UK alone. This totally blew my mind!

ā€œWhat??? There are Cancers that I can prevent? I thought Cancer was something that you just got!”

The light switched on for me and I thought ā€œWhy didnā€™t I know this?Ā 
I want to share this good news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.”

Since then Iā€™ve been following World Cancer Research FundsĀ recommendations and have never felt more healthy and energised (even thoughIiā€™m on beta-blockers). Most of all I know Iā€™m not digging my own grave with my own knife and fork!

World Cancer Research FundĀ are the UKā€™s leading cancer prevention charity funding global research into the links between diet, weight, physical activity and cancer. Their work empowers people to take action to lead healthier, happier, cancer-free lives.

Cancer is a terifying disease and most, if not all of us, either know or have known someone who has had or been affected by cancer.

Many believe that getting cancer is down to your genes, fate or just bad luck, but there are so many things you can do to reduce your cancer risk.

What you eat and drink, how much you weigh and how physically active you are can all make a big difference.

With our support World Cancer Research Fund will be able to learn more about how to prevent cancer – keeping loved ones together for longer.

Ā Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Ā 



I have added a JustGiving sponsor button below, and at the top of the sidebar on the right hand side, this links directly to my fundraising page. Even if you donā€™t want to sponsor meā€¦.please take a look and have a read about World Cancer Research Fund and the great work they do. šŸ˜€Ā 

P.s….Just to addā€¦.If you are in the UK, you can sponsor Ā£1, Ā£2, Ā£3, Ā£4, Ā£5 or Ā£10…..By texting WCRF77 Ā£3 (yourĀ preferredĀ amount) to 70070. Every Ā£ helps to power up against Cancer!Ā šŸ’ŖšŸ¼Ā šŸ˜€

Thank youā€¦..

Thank you so much for taking the time to read about my challenge. I will keep you updated here, and on my other social media (see sidebar on right). šŸ˜€ šŸ’ŖšŸ¼

Please click the button and sponsor Steve Rebus for this Tough Mudder challenge to raise funds for World Cancer Research Fund

Ā 

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