
Wowā¦I simply canāt believe iāve achieved this goal, after stepping off the scales this morning. To say iām excited is an understatement!! š² Ā Ā
Itās taken me about 2 months to reach this next -5 pound badge as iām almost at maintenance calories now. I absolutely love the food i eat now and wouldnāt change it back for anything. I don’t feel hungry (never thought it was possible) and most of allā¦I can live on this meal plan for the rest of my life!! šŖš¼ šĀ

Itās not too late, to sign up for Activ8ā¦!!!Ā Ā šŖš¼ š
You can still sign up for the next 2 weeks.

Hi friendsā¦šŖš¼Ā šĀ Ā
Are you making yourself attractive to Cancer?Ā š¤ Ā
Sarah and I have just signed up for the “Activ8 Planā with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once Iām not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol!Ā š¤£Ā Ā
You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. š² Ā
Info taken from the World Cancer Research FundĀ website…Ā
What is Cancer Prevention Awareness Week?
Ā Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.
Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. ā¦..
Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.
ByĀ signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.
Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!
Ā I canāt thank you guys enough for all of the support youāve given Sarah & me over the years!! I encourage you to join us onĀ this challengeĀ so that you too can protect yourselves against cancer and lead happier, healthier livesā¦. Ā Thank you and God Bless.Ā šŖš¼Ā šĀ
Like this:
Like Loading...
Recent Comments