Tag Archives: Health

Motivational Meatball Monday: iWalk 3.41 miles 😋👨🏻‍🦯

The Pond…

A tranquil, calm pond surrounded by dense green trees under an overcast, light blue sky. Lush vegetation and reeds frame the foreground near the water's edge.

Hi Friends.

I think Monday gets a bad rap…The weekend is over, the alarm goes off, and suddenly we’re expected to be productive, motivated and disciplined again. So I reckon we need something a little more exciting to get the week started.

Enter… Motivational Meatball Monday!

Today’s trail was nice and empty with not many people at all to smash into…I mean to say ‘Morning’ and be cheerful, lol! 😀 And after the nice trail, I think I’ve earned some motivational meatballs. Tonight’s dinner comes courtesy of one of my SimplyCook recipes: Hot Cajun Meatballs.

Regular readers might already recognise the SimplyCook name because it has made a rather unexpected appearance on this blog before. In fact, one of their recipes was the inspiration for my song “Sarah’s Tamil Chicken”…Yes, really! 😲

Somewhere between a recipe box and a chicken dinner, a song happened. That’s the slightly strange world of my blog.

Tonight we’re going in a rather different direction, though. No Tamil curry this time. We’re heading over to Louisiana (hey that’s near Florida, lol) with Hot Cajun Meatballs. This dish brings together beef meatballs, Cajun seasoning, peppers, tomatoes and a fiery hot pepper sauce, served over rice. The SimplyCook Cajun seasoning contains 14 different ingredients, including paprika, coriander, garlic and celery salt, so there’s plenty going on flavour-wise. Best of all, SimplyCook puts the calories at approximately 650 calories per portion when serving two…Well a few more as I always have to add baby chestnut mushrooms! 💪🏼

That’s what I like about meals like this. Eating with fitness and weight loss in mind doesn’t have to mean eating bland chicken breast and steamed broccoli until you lose the will to live. You can also choose to have a meal that’s going to blow your head off, lol. Or food that is still proper tasty! Whilst you’re still making sensible choices obviously. 🤣

The Monday motivation

“Taylor’s Turbo Turn” Audio GPS Marker…

A winding dirt path curving through a dense forest lined with lush green foliage, tall trees, and patches of brownish-orange ferns along the ground.

For me, staying on track isn’t about being perfect. It’s about making enough good choices, often enough, that they eventually add up. Today that meant getting back out onto the trail and completing a lap. And tonight it means sitting down to a meal that sounds indulgent but can still fit into the bigger picture. A tasty meal doesn’t have to derail your progress. Neither does enjoying your food. In fact, I think enjoying what you eat makes it much easier to stick with a healthier lifestyle for the long haul.

So today I’m celebrating a little bit of trail progress with a little bit of Cajun heat. One lap. One tasty dinner. One Monday that’s gone rather better than expected…Because apparently motivation comes in meatball form. And if that’s not a reason to look forward to Monday, I’m not sure what is!

motivational Quote…

“Progress isn’t always about going further. Sometimes it’s simply about finding your way back to where you thought you couldn’t go.”

Let’s ‘FitBlitz’ 2026 Together! 💪🏼

Motivational Monday: iWalk 3.46 miles 🙏👨🏻‍🦯

The Pond Panorama…

Water & Lighting: Bright, intense sunlight glares off the body of water, creating a strong white reflection across the center of the pond. The water appears calm, with subtle green surface vegetation or algae patches near the edges.

Surrounding Foliage: Lush leafy trees flank both sides of the frame, framing the water. A soft reddish-orange foliage bush sits at the lower-left foreground, while dense green canopies block out much of the sky.

Path & Terrain: A gravel or dirt walking path runs along the right side of the pond, bordered by low shrubs and overhanging branches, curving slightly out of view.

Hi Friends.

There were no dramas on this morning’s walk, and that’s exactly what i want. After some of the hotter weather we’ve had recently, it was lovely to get out early while the temperature was much cooler. The difference was noticeable, and it made the walk feel far more comfortable from the start.

I covered 3.46 miles in an hour, keeping a steady pace throughout. There was also around 230 feet of elevation gain, so it wasn’t completely flat sailing. The effort felt moderate and controlled, which is exactly what I was looking for. But as always, the numbers aren’t really the point…The point is that I got out there! 💪🏼

“Karen’s Kaleidoscope” Panorama…

Pathway: A wide, smooth dirt/gravel trail extends from the lower-left foreground and curves gently toward the background through the forest.

Trees & Canopy: Thin, multi-stemmed deciduous trees and saplings cluster along the edge of the path. A taller, thicker tree trunk stands prominently near the inner curve of the trail. The overhead canopy is dense with vibrant green leaves, filtering soft daylight.

Forest Floor: The ground on either side of the path is covered with dry fallen leaves, underbrush, and small scattered plants.

I kept moving, enjoyed the morning and took the time to actually look around me. I stopped to take a couple of panoramas too. The first was taken straight into the morning sun, which gave it a very different feel, and the second captured a view of “Karen’s Kaleidoscope”…We had a nice lunch with her yesterday, so I had to stop and take of photo! 😀It’s easy to think that progress only counts when we’re going faster, going further or achieving something spectacular.

motivational Quote…

“Don’t measure your progress only by how far you’ve travelled. Sometimes the greatest victory is simply choosing to keep moving.”

Let’s ‘FitBlitz’ 2026 Together! 💪🏼

Fundraising Thursday!! ❤️

Please click the image above to read, donate and share my fundraising story.

Please can you help me reach my fundraising target, can’t believe there’s only 8 weeks to go! 😰

Steve’s Blindman Trail Marathon
Fundraising for Multiple Sclerosis SocietyIn Memory of my mum Valerie.
Don’t underestimate the impact of the money you are donating! It’s so important and it really does make a difference; today, tomorrow and for generations to come…❤️

Let’s stop MS together! 💪🏼 

‘Steve’s Blindman Trail Marathon’ in memory of my mum Valerie ❤️

Hi all, this is the official release for my fundraising towards my brobdingnagian challenge…It’s exactly 7 calendar months until my trail marathon! 💪🏼 

‘Steve’s Blindman Trail Marathon’ in memory of my mum Valerie ❤️

I’m planning to step off the sidelines again soon… this time in memory of my wonderful mum, Valerie who died after a 14 yr struggle with Multiple Sclerosis, in the same month that I was registered blind.
I’ve always wanted to do something positive to celebrate her life and as you may know, my lovely wife Sarah has just started work at the MS Society. I can think of no better time or charity to make my fundraising in memory wish come true and I can finally add my mums name to the MS Society fight to stop MS. 💪🏼

I know I’ll be stretching myself past my limits for this challenge and so your encouragement and support would really help me to keep my training on track. Any donation you can spare would build my morale and endurance so I can smash this and reach my £1,000 goal to make my mum proud.

Together we can be a force for change and BEAT MS

1 MS Society Banner Marathon 001

Steve’s Blindman Trail Marathon
Fundraising for Multiple Sclerosis SocietyIn Memory of my mum Valerie

Story…

Hi, I’ve chosen to raise funds for MS Society and I’d love everyone who kindly decides to support me and this amazing charity, to take a moment to remember my lovely Mum Valerie!

She spent so much of her too short life giving to me and my siblings before MS took her independence and eventually her life. This is why I’ve decided to give something positive back. I want her name and face to join the fight so that she can live on through the tireless work the MS Society is doing to find treatments that will stop MS for good. 💪🏼

My beautiful mum passed away from progressive MS, after a courageous and tiring 14 year battle, in July 2000.

As you may know I’ve been registered blind since I was 25. My sight loss happened in the same month my mum finally lost her life and missing her added misery to my own struggle to come to terms with the isolation and insecurities of managing my new life as a blind man.

And so…….

My Challenge…Sunday 24th April 2022

I originally planned to take part in an MS officially organised event but quickly realised that with my sight loss walking an unknown route amongst so many people would create too much external stimuli on my senses and be too confusing for me to manage without serious injury.

I was worried I wouldn’t be able to do the challenge at all but I’ve finally found a safe(ish) trail about 2.5 miles long, in the woods and past a lake near my home. I am hoping this will work well as my walking route, (I’ve now learned it enough to be able to follow it without guided help). I think this trail will work really well for me to do my trail marathon challenge … if I can manage to make my way safely around this uneven, hilly, rough terrain about 11 times! 😰

I’ve begun to realise, as I write about this challenge during the start of my training, that I’ve only managed 2 laps each time so far, after which I collapse, needing water and food, lol! I have no idea how I’m going to continue for 11 laps non-stop but I’ve got seven more months to build up my strength and endurance… I hope. 🙏

It’s slowly dawning on me that this challenge is going to include around 8 hours non-stop blind walking… Ouch that’s going to hurt and take a lot of concentration, mental effort, strength, energy and discipline. And so before I get time to change my mind, I’ve decided to create a JustGiving fundraising page and I’ve notified the MS Society…so no backing out now 🤣.

Please help me complete what feels like an impossible challenge in memory of my wonderful mum… because Together we are strong enough to beat MS. 💪🏼

You can follow my training over the next 7 months on my Fitblitz blog and I will use my apple watch to count the steps, miles and elevation etc of the challenge, uploading the screenshots to let you know of my adventures and celebrate with me if I finish, lol! 🙌  

About Multiple Sclerosis Society

Over 130,000 of us in the UK have MS. It’s unpredictable and different for everyone. But it doesn’t have to be this way. We’re the MS Society. We understand what life’s like with MS. We’re here for you through the highs, lows and everything in between. Together, we are strong enough to stop MS.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Click HERE for my JustGiving page.

QR Code for my JustGiving page: 

Please click of hold your camera at this QR code for my Blindman Trail Marathon JustGiving page

#3 What’s Happening To Me? – “Size XXL to a Medium” 😲

Me Engand Shirt

Hi all!

Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣 

 

Size XXL to a Medium… 

 

Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀

 

Yay…1 Year…-5 Stone & Size XXL To Medium! 🙌 💪🏼 😀

Me Winners Trophy

Hi Friends!!

Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀 

My mind is still having trouble adapting to the body it’s now living in, lol. 

-5 Sone…

I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.

Size XXL to a Medium… 

I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀 

My Engine & Body Analogy…

As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.

Hang On…

I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣 

😲Yay…-70lb Weight Loss Badge! 🙌

70 pound weight loss badge

Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲   

It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀 

Me CPAW

It’s not too late, to sign up for Activ8…!!!  💪🏼 😀

You can still sign up for the next 2 weeks.

Activ8 Logo

Hi friends…💪🏼 😀  

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣  

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀