July 5, 2021 
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Hi all!
Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣
Size XXL to a Medium…
Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀
June 1, 2021 6 Comments
Hi Friends!!
Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀
My mind is still having trouble adapting to the body it’s now living in, lol.
-5 Sone…
I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.
Size XXL to a Medium…
I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀
My Engine & Body Analogy…
As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.
Hang On…
I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣
March 24, 2021 4 Comments
Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲
It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀
It’s not too late, to sign up for Activ8…!!! 💪🏼 😀
You can still sign up for the next 2 weeks.
Hi friends…💪🏼 😀
Are you making yourself attractive to Cancer? 🤔
Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣
You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲
Info taken from the World Cancer Research Fund website…
What is Cancer Prevention Awareness Week?
Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.
Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..
Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.
Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!
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