Tag Archives: Fitbit

#3 What’s Happening To Me? – “Size XXL to a Medium” 😲

Me Engand Shirt

Hi all!

Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣 

 

Size XXL to a Medium… 

 

Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀

 

Yay…1 Year…-5 Stone & Size XXL To Medium! 🙌 💪🏼 😀

Me Winners Trophy

Hi Friends!!

Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀 

My mind is still having trouble adapting to the body it’s now living in, lol. 

-5 Sone…

I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.

Size XXL to a Medium… 

I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀 

My Engine & Body Analogy…

As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.

Hang On…

I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣 

😲Yay…-70lb Weight Loss Badge! 🙌

70 pound weight loss badge

Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲   

It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀 

Me CPAW

It’s not too late, to sign up for Activ8…!!!  💪🏼 😀

You can still sign up for the next 2 weeks.

Activ8 Logo

Hi friends…💪🏼 😀  

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣  

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 

Join Us To Eat Well & Move More! 💪🏼 😀

Activ8 Logo

Hi friends…💪🏼 😀 

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣 

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 
 

My New Blog “FitBlitz” Please Like & Follow!! 💪🏼 😀

Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!

As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀

Please click the photo below to visit my brand new blog….

The FitBlitz About speed…

Me portrait Jamaica 2

I want to stop digging my grave with my own knife and fork…🍽

Hi, i’m Steve. 

People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…

This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie  foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more

💪🏼 Blindman 20,000 Steps, Every Day, For 24 Days This Advent Challenge!

Click to rea about my challenge and donate to Blood Pressure UK

An Advent For Change…❤️

Blindman 20,000 steps, every day, for 24 days (during advent 2020) for Blood Pressure UK! That’s around 240 miles!! 💪🏼   

Hi friends!

I’ve chosen to raise funds this advent for Blood Pressure Uk. I want to help raise awareness of how vitally important it is that we all know what our blood pressure is and understand that we need to take action now to keep it at a healthy range and protect our hearts. I would love everyone who donates to me to “know their numbers!”. It will only take five minutes to get a check but could change everything and help you live much healthier and happier lives. 

When I was 24 (and fully sighted) I had two brain haemorrhages that burst my optic nerve and left me blind due to Grade 4 severe hypertensive retinopathy (caused by my high blood pressure, that I’ve since discovered is something my family suffers with). So I can’t stress enough how important it is to be aware of this creeping death! Please don’t be complacent about your blood pressure, and if your numbers are too high please do something about it. I know I was very lucky to survive this silent killer…But you might not be”.  

The Challenge…1st Dec – 24th Dec 2020… 

I found a safe local road about half a mile long, near my home, that could work as my walking route (and I can follow without guided help). I then thought it would be great for me to do an ‘advent positive pressure challenge’ …and i’d only have to do 20 laps every day! 🤣  So I quickly set up this fundraising page and created a challenge that would raise funds and generate awareness for this very important message! 💪🏼😀  

Then…It slowly dawned on me that this challenge will include walking nearly a half marathon a day for 24 days…Awww that’s going to hurt and take a lot of effort/strength/energy/discipline to complete. But before I had time to change my mind, i’d created this page and notified the charity…Please help me complete what feels like and impossible challenge, lol! 🤣  

I’m using my Fitbit to count the steps, and upload the screenshots  to keep you updated each day with my progress on here, and my other social media sites…

Follow me and my challenge and say hi! FacebookTwitter  Share and make everyone aware…😀   

Blood Pressure UK… 

Blood Pressure UK, is the UK charity dedicated to lowering the nation’s blood pressure to prevent disability and death from stroke and heart disease. Our vision is that everyone will know their blood pressure numbers, and take steps to keep them healthy both now and in the future. Funds raised from events like this make a huge difference to the work we can do, helping us to offer advice and support to more people, preventing strokes and heart attacks. 

Know your numbers and help me to help others know theirs, thanks in advance – Steve. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity….DONATE NOW 

I believe that the greatest gift you can give your loved ones and the world this Christmas…Is a healthier you! ❤️ 💪🏼 😀 

Fitbit, Footsteps & Photography

After reading this post on Nancy Loderick’s blog, about Nancy buying Mr Ken(her Husband) a Fitbit for his birthday…i got inspired!! I thought maybe i could do this as i’m good at walking, just not so good at seeing where i’m going, lol. 

First…

See if the app is accessible with Voiceover(screenreader) on my iPhone? Yes it is, fantastic…now for a little more research. As i take beta-blocker medication having a heart rate monitor was top on my list, and i found the Fitbit Charge HR(on sale too). When i showed Sarah she said”Excellent, let’s buy each other one as an early wedding anniversary present”.

Second…finding a walking route!

As i’m blind, i have to stick to routes like a racing car on a track, and If i veer of course i may crash! Thankfully Sarah & i live on the edges of a local nature reserve which has lots of walking paths. Once i’m shown a route i can normally remember, but i hadn’t walked along any of the paths for a long time…but here goes!! 🙂 

The Walk…

When i said Sarah & i lived on the edge of the local nature reserve…it starts straight opposite our drive! This helps a lot.  

photo taken from my drive of the trees over the lane

I didn’t want to try the path directly through the woods onto the stew ponds, as i didn’t want to get lost on my first try. lol. So i decided to walk around the outside on the path i could still remember! 😉 

A photo taken from the pavement of the road lined with green trees and a black Audi on the road

⇧ I had no idea an Audi was in my photo when taking this!! 🙂 ⇧  

I had to keep stopping as i couldn’t make out the path from the road, so i thought while i stopped i could take a photo! 🙂 It was further than i remembered(i really need to walk more) but finally i felt the bumps on the path indicating a road crossing. Yes i’ve made it this far, now to find the ponds! 

Photo of a gravel path leading through arching trees with a stew pond on the left

After nearly walking into the first stew pond…i planted myself on the path! 🙂 It’s now starting to look familiar so i can enjoy the ponds. 

Photo of the stew pond taken between 2 trees

Big pond fence path

 I have no idea where this path leads but didn’t want to risk killing myself on my first outing! Maybe i’ll check it out next time…what do you think?

Big stew pond with fence

Photo of the big stew pond with a fenced gravel path along the left of the photo

Photo of the big stew pond

Afterr spending a little quiet time at the ponds, i decided to try heading back through the woods. 

Local nature reserve woods 1

I found this path and i could hear the cars from the road on my left. I knew as long as i could hear the cars…i was going in the right direction. After i veered of track a few times and navigating some trees…i finally made it out! 🙂 

Coffee…

I now could walk in the other direction from home and go to church for a coffee, which is another 2 miles towards my daily goal! 🙂 

Finally…

I walked over 8 miles in total and feel great, i like how i can track my now daily walk while monitoring my health. I think a lot more about eating already…as i know i have to walk for ages to burn it off! 🙂 I’ve been encouraged by reading posts by Ellie at New Creation Ministries, her posts convict me every time! 🙂 

I often spend hours indoors daily studying the Bible and listening to sermons and teachings, but now i can be a lot more healthy whilst listening to the Bible on route! 🙂 

1 Corinthians 6:19-20 New King James Version (NKJV)

19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.


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