Tag Archives: Fitbit

My New Blog “FitBlitz” Please Like & Follow!! 💪🏼 😀

Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!

As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀

Please click the photo below to visit my brand new blog….

The FitBlitz About speed…

Me portrait Jamaica 2

I want to stop digging my grave with my own knife and fork…🍽

Hi, i’m Steve. 

People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…

This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie  foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more

💪🏼 Blindman 20,000 Steps, Every Day, For 24 Days This Advent Challenge!

Click to rea about my challenge and donate to Blood Pressure UK

An Advent For Change…❤️

Blindman 20,000 steps, every day, for 24 days (during advent 2020) for Blood Pressure UK! That’s around 240 miles!! 💪🏼   

Hi friends!

I’ve chosen to raise funds this advent for Blood Pressure Uk. I want to help raise awareness of how vitally important it is that we all know what our blood pressure is and understand that we need to take action now to keep it at a healthy range and protect our hearts. I would love everyone who donates to me to “know their numbers!”. It will only take five minutes to get a check but could change everything and help you live much healthier and happier lives. 

When I was 24 (and fully sighted) I had two brain haemorrhages that burst my optic nerve and left me blind due to Grade 4 severe hypertensive retinopathy (caused by my high blood pressure, that I’ve since discovered is something my family suffers with). So I can’t stress enough how important it is to be aware of this creeping death! Please don’t be complacent about your blood pressure, and if your numbers are too high please do something about it. I know I was very lucky to survive this silent killer…But you might not be”.  

The Challenge…1st Dec – 24th Dec 2020… 

I found a safe local road about half a mile long, near my home, that could work as my walking route (and I can follow without guided help). I then thought it would be great for me to do an ‘advent positive pressure challenge’ …and i’d only have to do 20 laps every day! 🤣  So I quickly set up this fundraising page and created a challenge that would raise funds and generate awareness for this very important message! 💪🏼😀  

Then…It slowly dawned on me that this challenge will include walking nearly a half marathon a day for 24 days…Awww that’s going to hurt and take a lot of effort/strength/energy/discipline to complete. But before I had time to change my mind, i’d created this page and notified the charity…Please help me complete what feels like and impossible challenge, lol! 🤣  

I’m using my Fitbit to count the steps, and upload the screenshots  to keep you updated each day with my progress on here, and my other social media sites…

Follow me and my challenge and say hi! FacebookTwitter  Share and make everyone aware…😀   

Blood Pressure UK… 

Blood Pressure UK, is the UK charity dedicated to lowering the nation’s blood pressure to prevent disability and death from stroke and heart disease. Our vision is that everyone will know their blood pressure numbers, and take steps to keep them healthy both now and in the future. Funds raised from events like this make a huge difference to the work we can do, helping us to offer advice and support to more people, preventing strokes and heart attacks. 

Know your numbers and help me to help others know theirs, thanks in advance – Steve. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity….DONATE NOW 

I believe that the greatest gift you can give your loved ones and the world this Christmas…Is a healthier you! ❤️ 💪🏼 😀 

Fitbit, Footsteps & Photography

After reading this post on Nancy Loderick’s blog, about Nancy buying Mr Ken(her Husband) a Fitbit for his birthday…i got inspired!! I thought maybe i could do this as i’m good at walking, just not so good at seeing where i’m going, lol. 

First…

See if the app is accessible with Voiceover(screenreader) on my iPhone? Yes it is, fantastic…now for a little more research. As i take beta-blocker medication having a heart rate monitor was top on my list, and i found the Fitbit Charge HR(on sale too). When i showed Sarah she said”Excellent, let’s buy each other one as an early wedding anniversary present”.

Second…finding a walking route!

As i’m blind, i have to stick to routes like a racing car on a track, and If i veer of course i may crash! Thankfully Sarah & i live on the edges of a local nature reserve which has lots of walking paths. Once i’m shown a route i can normally remember, but i hadn’t walked along any of the paths for a long time…but here goes!! 🙂 

The Walk…

When i said Sarah & i lived on the edge of the local nature reserve…it starts straight opposite our drive! This helps a lot.  

photo taken from my drive of the trees over the lane

I didn’t want to try the path directly through the woods onto the stew ponds, as i didn’t want to get lost on my first try. lol. So i decided to walk around the outside on the path i could still remember! 😉 

A photo taken from the pavement of the road lined with green trees and a black Audi on the road

⇧ I had no idea an Audi was in my photo when taking this!! 🙂 ⇧  

I had to keep stopping as i couldn’t make out the path from the road, so i thought while i stopped i could take a photo! 🙂 It was further than i remembered(i really need to walk more) but finally i felt the bumps on the path indicating a road crossing. Yes i’ve made it this far, now to find the ponds! 

Photo of a gravel path leading through arching trees with a stew pond on the left

After nearly walking into the first stew pond…i planted myself on the path! 🙂 It’s now starting to look familiar so i can enjoy the ponds. 

Photo of the stew pond taken between 2 trees

Big pond fence path

 I have no idea where this path leads but didn’t want to risk killing myself on my first outing! Maybe i’ll check it out next time…what do you think?

Big stew pond with fence

Photo of the big stew pond with a fenced gravel path along the left of the photo

Photo of the big stew pond

Afterr spending a little quiet time at the ponds, i decided to try heading back through the woods. 

Local nature reserve woods 1

I found this path and i could hear the cars from the road on my left. I knew as long as i could hear the cars…i was going in the right direction. After i veered of track a few times and navigating some trees…i finally made it out! 🙂 

Coffee…

I now could walk in the other direction from home and go to church for a coffee, which is another 2 miles towards my daily goal! 🙂 

Finally…

I walked over 8 miles in total and feel great, i like how i can track my now daily walk while monitoring my health. I think a lot more about eating already…as i know i have to walk for ages to burn it off! 🙂 I’ve been encouraged by reading posts by Ellie at New Creation Ministries, her posts convict me every time! 🙂 

I often spend hours indoors daily studying the Bible and listening to sermons and teachings, but now i can be a lot more healthy whilst listening to the Bible on route! 🙂 

1 Corinthians 6:19-20 New King James Version (NKJV)

19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.


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