May 12, 2026 
Hi friends…
It’s been 2 weeks today since the knee problem started. The first 7 nights were brutal with no sleep because of the pain, but once I started on the painkillers (and they kicked in) I finally managed to get some rest. I’ve been on Naproxen and Co-Codamol, and this morning I went to the physio who checked everything over and had me doing squats and weight tests.
He couldn’t fully pinpoint the issue yet, it could possibly be arthritis starting to flare up, a cartilage issue, or something similar — so he sent me for an X-ray at the hospital today…Now it’s about a weeks wait for the results.
I’ve also been switched onto stronger painkillers now (Dihydrocodeine), so I’ll probably be pretty sleepy and dozy for a while.
One of the hardest things for me is that I still can’t sit with a guitar, so I haven’t played at all since this started. Hopefully I’ll get some answers soon. Thanks so much for all the prayers, messages and support — it really means a lot. 🙏 😀 🎸
iChristian 
🙏🙏
I have said a prayer for healing, and I know God hears. I have taken a break since the marathon…too long of a break, and also gotten off whatever schedule I had with posting on my blog. That said, I also know that if I do nothing physical, I tend to have issues. As long as I’m moving and doing something I’m fine. I don’t know if this applies, but sometimes we’ve got to get going 🙂 Thanks for sharing the picture of you on the tele!
Hi Debbie,
Thank you so much for your prayers. It really means a lot, and I know God hears every prayer. 🙏
I can definitely relate to what you said about needing to keep moving. Before this injury, walking had become such a huge part of my life, not just physically but mentally and spiritually too. Being out on the trail with my camera, listening to the birds and spending time with God has become something I really treasure.
The hardest part was going from walking long distances and training regularly to suddenly having to slow right down. But I’m learning patience and trusting God’s timing. Thankfully, things are improving, and I’m gradually getting back into it.
I hope you enjoy getting back into your own routine after your marathon break too. I think our bodies sometimes remind us that they like a little movement! 😊
Thanks again for your encouragement and for the prayers. And yes, the photo on the tele was definitely a memorable moment… not quite the way I planned to feature on my blog! 😂
God bless,
Steve
I’m praying for your healing, my friend. There’s nothing fun about knee pain; it keeps us from so much. I’m empathizing–I’m glad you’re getting it taken care of!
Hi Dayle,
Thank you so much for your prayers, my friend. They really mean a lot. 🙏
You’re right, knee pain certainly has a way of stopping us in our tracks. I never realised how much I would miss simply being out on the trail until I couldn’t do it. Those walks have become such an important part of my life, whether it’s taking photos around the pond, listening to nature, or just spending time reflecting and praying.
One thing I’ve learned through this whole experience is something I never knew before. The meniscus doesn’t have much of a blood supply, especially the inner part, so it relies heavily on movement and the circulation of the fluid within the joint to help nourish and support it. I always assumed resting completely was the best thing, but I’ve learned that gentle movement is actually part of helping it recover. Sitting still and keeping everything stagnant isn’t necessarily doing it any favours!
The good news is that things are improving, and I’m thankful for every little step forward. I’m taking it slowly, listening to my body, and gradually building back up. It’s amazing how much you appreciate something as simple as walking when it’s temporarily taken away.
I really appreciate you caring and praying for me. It’s great to be back out there sharing more trail adventures again.
God bless you, Steve