Tag Archives: Healthy

Building The Muscle Of Faith!

Two dumbbells made of fruitFor the past 6 months I’ve started training in the gym! I know it was a surprise for me too. lol. 😝 

It came about when our friends Ben & Rosie had their latest son Leoin August 2017.  and while Sarah & i were visiting Rosie in hospital, Rosie mentioned that her son Vini(16 already) was going to the local Gym but needed some encouragement?!

Sarah quickly said “Steve knows loads about training at the gym and it would be great for Steve to get training again”. I said “Erm, i havn’t trained for over 20 years…..And i could see back then. I’ve tried Gyms since, but they are simply not accessible for me”. My avoidance tactic didn’t work, lol. 

A huge, huge huge Thank you to Vini…. 😝 

I was excited about the prospect of training again as my blindness kills my mobility and i lose hope of exercise etc. But after meeting Vini at the Gym, i realised that there were quite a few machines i could do, i can’t see the dumbbell sizes(or even the dumbbells for that matter) but it doesn’t matter much as Vini sorts all of that out. But unfortunately i still have to lift them on my own!

 It is really, really hard work. Every time I train I leave the gym completely exhausted and feeling very sore the next few days. Nothing beats when you begin to feel good after a workout and to see improvements every time you go. Being able to lift heavier, for longer and knowing your body is beginning to adjust and change according to your routine. 

The Christian Walk With God Is a little Like Training At The Gym…

The beginner gym goer is like the newly saved christian who has to build up their relationship with Jesus and become more familiar with the word of God slowly and consistently.

Iron Sharpens Iron…

The beginner needs to be discipled and encouraged along their journey, and not keep looking to the mature ones and comparing themselves to them. You are now born again, like a new born babe. The fruit tree starts out as a seed so pride has to be beaten down like a baddie in a film that doesn’t want to die! Yes by the Spirit put to death the deeds of the body.

After the gym our bodies create muscle that wasn’t their before, it uses the energy and protein that our body stores and consumes through the food we eat. Like a muscle our faith can turn into something that it wasn’t before. If we feed it with the word of God, with prayer and fellowship with other christians we can have a stronger faith day by day.

Muscle fibres are being torn and broken down in the gym so they need repaired this causes pain for a few days after.

Sometimes growing in our faith and relationship with Jesus can be sore and uncomfortable as we will have to go through situations and rise up to challenges that seem difficult emotionally and physically but every time after this our faith will seem stronger than it was before if we keep being led by the Holy Spirit and not our fleshly desires.

So next time you’re at the gym, exercising, preparing healthy food or out for a walk etc, make sure to remember to schedule in your daily ‘training’ time with God and get building that ‘muscle’ of faith.

🙏 Prayer 4 2day…..

Lord, I ask that you would bring me the wisdom, motivation, and ability to properly exercise my body. Stir me up to train all for the glory of God!

In Jesus name, Amen!

We Want The Crown Without The Cross.

Please click blue logo for more quotes! :)

Mankind wants glory. We want health. We want wealth. We want happiness. We want all our felt needs met, all our little human itches scratched. We want a painless life. We want the crown without the cross. We want the gain without the pain. We want the words of Christ’s salvation to be easy.

John MacArthur

Diet or Die – Part 2

Diet or die Logo

Romans 12:1 (VOICE)
Brothers and sisters, in light of all I have shared with you about God’s mercies, I urge you to offer your bodies as a living and holy sacrifice to God, a sacred offering that brings Him pleasure; this is your reasonable, essential worship.

My Thoughts 💭 

wow what a roller coaster of a journey so far this year as I battle with my life long overeating fleshly desire! God has taught me so much this year about facing giants and humbling myself before him in prayer each morning to die daily, pick up my cross and follow Jesus.

If only my body would’ve heard my prayer too! lol. 

I started my inner revolution at the end of January (see Part 1) and as of this morning i’ve lost 1Stone 5lbs (19lbs) and i’m truly blessed with the work God is doing in me.

📖 Verse 4 2day! 

Romans 7:10-12 (VOICE)
This commandment was supposed to bring life; but in my experience, it brought death. Sin took advantage of the commandment, tricked me, and exploited it in order to kill me. 

Over the years i’ve always made my own commandments/rules when setting up a diet or healthy eating plan such as:

  • only having one takeaway a month
  • cutting down on fried foods
  • Not eating supper late at night just before I go to bed
  • And on, and on, and on

This only aroused my sin and focused my mind on the foods I was cutting out, as my body loved them and had lived on them up until this point. Predictably I failed (or learnt how not to do it) then carried on eating junk food to put on more weight than I started with!

It was only when I stopped trying to make lists etc and give it all to God, did I notice a huge difference. 

I’m able to eat all foods which has stopped me focusing on the ones i’d usually cut out, but now I feel so good I don’t want to choose anything that’s going to bring me down or make me feel tired. I no longer feel that I want takeaways as i’m enjoying the feeling that healthy foods give me.

I had to fight temptation from every angle, but even when I lapsed, I didn’t stay down feeling like a failure, I jumped right back into prayer and staggered on through my personal storm. 

 🙏 Prayer 4 2day!  

“Father, I ask that You would give me a moment to pause, right now, to contemplate what You say is true about my nature—that I am both dead to sin, and alive in Christ. This is too deep, too profound for me. I need You to lead me into the Truth so that I can be free to live according to my new nature as the Spirit leads and empowers me. Amen.”

Back To Part 1

Part 3 (Dec 2013)

Please keep me in your prayers! 🙂


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