Tag Archives: Health and Fitness

‘Steve’s Blindman Trail Marathon’ in memory of my mum Valerie ❤️

Hi all, this is the official release for my fundraising towards my brobdingnagian challenge…It’s exactly 7 calendar months until my trail marathon! 💪🏼 

‘Steve’s Blindman Trail Marathon’ in memory of my mum Valerie ❤️

I’m planning to step off the sidelines again soon… this time in memory of my wonderful mum, Valerie who died after a 14 yr struggle with Multiple Sclerosis, in the same month that I was registered blind.
I’ve always wanted to do something positive to celebrate her life and as you may know, my lovely wife Sarah has just started work at the MS Society. I can think of no better time or charity to make my fundraising in memory wish come true and I can finally add my mums name to the MS Society fight to stop MS. 💪🏼

I know I’ll be stretching myself past my limits for this challenge and so your encouragement and support would really help me to keep my training on track. Any donation you can spare would build my morale and endurance so I can smash this and reach my £1,000 goal to make my mum proud.

Together we can be a force for change and BEAT MS

1 MS Society Banner Marathon 001

Steve’s Blindman Trail Marathon
Fundraising for Multiple Sclerosis SocietyIn Memory of my mum Valerie

Story…

Hi, I’ve chosen to raise funds for MS Society and I’d love everyone who kindly decides to support me and this amazing charity, to take a moment to remember my lovely Mum Valerie!

She spent so much of her too short life giving to me and my siblings before MS took her independence and eventually her life. This is why I’ve decided to give something positive back. I want her name and face to join the fight so that she can live on through the tireless work the MS Society is doing to find treatments that will stop MS for good. 💪🏼

My beautiful mum passed away from progressive MS, after a courageous and tiring 14 year battle, in July 2000.

As you may know I’ve been registered blind since I was 25. My sight loss happened in the same month my mum finally lost her life and missing her added misery to my own struggle to come to terms with the isolation and insecurities of managing my new life as a blind man.

And so…….

My Challenge…Sunday 24th April 2022

I originally planned to take part in an MS officially organised event but quickly realised that with my sight loss walking an unknown route amongst so many people would create too much external stimuli on my senses and be too confusing for me to manage without serious injury.

I was worried I wouldn’t be able to do the challenge at all but I’ve finally found a safe(ish) trail about 2.5 miles long, in the woods and past a lake near my home. I am hoping this will work well as my walking route, (I’ve now learned it enough to be able to follow it without guided help). I think this trail will work really well for me to do my trail marathon challenge … if I can manage to make my way safely around this uneven, hilly, rough terrain about 11 times! 😰

I’ve begun to realise, as I write about this challenge during the start of my training, that I’ve only managed 2 laps each time so far, after which I collapse, needing water and food, lol! I have no idea how I’m going to continue for 11 laps non-stop but I’ve got seven more months to build up my strength and endurance… I hope. 🙏

It’s slowly dawning on me that this challenge is going to include around 8 hours non-stop blind walking… Ouch that’s going to hurt and take a lot of concentration, mental effort, strength, energy and discipline. And so before I get time to change my mind, I’ve decided to create a JustGiving fundraising page and I’ve notified the MS Society…so no backing out now 🤣.

Please help me complete what feels like an impossible challenge in memory of my wonderful mum… because Together we are strong enough to beat MS. 💪🏼

You can follow my training over the next 7 months on my Fitblitz blog and I will use my apple watch to count the steps, miles and elevation etc of the challenge, uploading the screenshots to let you know of my adventures and celebrate with me if I finish, lol! 🙌  

About Multiple Sclerosis Society

Over 130,000 of us in the UK have MS. It’s unpredictable and different for everyone. But it doesn’t have to be this way. We’re the MS Society. We understand what life’s like with MS. We’re here for you through the highs, lows and everything in between. Together, we are strong enough to stop MS.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Click HERE for my JustGiving page.

QR Code for my JustGiving page: 

Please click of hold your camera at this QR code for my Blindman Trail Marathon JustGiving page

#3 What’s Happening To Me? – “Size XXL to a Medium” 😲

Me Engand Shirt

Hi all!

Yay…My early 14th wedding anniversary (post coming on Wednesday) present from my lovely wife Sarah!! I’ve been wearing it for every game so far and it seems to be working lol! 🤣 

 

Size XXL to a Medium… 

 

Since losing 5 stone over this last year, i’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀

 

Yay…1 Year…-5 Stone & Size XXL To Medium! 🙌 💪🏼 😀

Me Winners Trophy

Hi Friends!!

Can you believe it’s been a year today, since i started my epic adventure aka “June time to prune?!” I wanted to put this post on my blogs as a milestone for me and to share my good news with you all! 😀 

My mind is still having trouble adapting to the body it’s now living in, lol. 

-5 Sone…

I’ve gone from overheating all of the time, wearing shorts through the winter and staying out of the sun as it felt like pins and razor blades cutting my skin…To feeling cold most of the time, wearing normal clothes in the winter and like yesterday…Spent time sitting with my lovely wife Sarah enjoying the sun without the stabbing pains in my skin.

Size XXL to a Medium… 

I’ve also gone from a size XXL t-shirt to a size medium. I have never been a medium throughout my whole adult life. I’m loving having to get a new wardrobe and ordering a medium size and it fitting like a glove…Not much beats this feeling! 😀 

My Engine & Body Analogy…

As i used to be a panel beater in a bodyshop, the engine analogy just seemed to click for me when thinking about my nutrition etc. As i needed to be in a healthy calorie deficit to lose weight, i needed to find out what kind of engine i had and how much fuel (calories) it burns.

Hang On…

I’ve just realised i’m going to go on for ages writing about my year of transformation. So before i bore you all to death, i thought i could write about it post by post for a while. This way i can slowly bore you to death and you may not notice, lol! 🤣 

😲Yay…-70lb Weight Loss Badge! 🙌

70 pound weight loss badge

Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲   

It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most of all…I can live on this meal plan for the rest of my life!! 💪🏼 😀 

Me CPAW

It’s not too late, to sign up for Activ8…!!!  💪🏼 😀

You can still sign up for the next 2 weeks.

Activ8 Logo

Hi friends…💪🏼 😀  

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣  

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 

Join Us To Eat Well & Move More! 💪🏼 😀

Activ8 Logo

Hi friends…💪🏼 😀 

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣 

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀 
 

My New Blog “FitBlitz” Please Like & Follow!! 💪🏼 😀

Hey friends! I’ve been a little quiet on here for the last couple of months, as i’ve been losing weight, eating healthy and exercising…And i wanted to start a new blog to share all of my adventures in the health & fitness area without bombarding you with too many topics on here! OOooo you can follow my advent walking challenge over there too!

As a blindman, please could you check it out for me to see if i’ve missed anything, need to change anything please give me some suggestions. Oh you could even like, comment and say hi which would be fantastic! 😀

Please click the photo below to visit my brand new blog….

The FitBlitz About speed…

Me portrait Jamaica 2

I want to stop digging my grave with my own knife and fork…🍽

Hi, i’m Steve. 

People who already know me (from my other blogs) know I’ve been struggling to beat all kinds of obstacles since I was registered blind 20 years ago, at age 24….. BUT now it’s time to face my nemesis… Health & Fitness and it’s many enemies – overeating, obesity, excuses not to exercise and many more…

This year (2020) I finally said “enough is enough” and I’m arming myself with the knowledge about the right nutrition, exercise and learning how, as a blind man, I can break free from what feels like inescapable immobility – So that I’m ready to stand up and fight back for my health…AND i’ve never felt better and more energised …..despite being on beta-blockers that slow me down but help keep my blood pressure low enough not to cause more health problems and further sight loss.I know from personal experience that any “diet” is often short lived. I’ve always enjoyed eating super processed, high calorie  foods and my love of burgers, bacon, kebabs and pizza is well known amongst my friends and family …this has continued and my seemingly endless attempts at dieting over the numerous years I’ve tried and failed to lose weight, have resulted in me often putting on more weight than I lost…Read more

💪🏼 Blindman 20,000 Steps, Every Day, For 24 Days This Advent Challenge!

Click to rea about my challenge and donate to Blood Pressure UK

An Advent For Change…❤️

Blindman 20,000 steps, every day, for 24 days (during advent 2020) for Blood Pressure UK! That’s around 240 miles!! 💪🏼   

Hi friends!

I’ve chosen to raise funds this advent for Blood Pressure Uk. I want to help raise awareness of how vitally important it is that we all know what our blood pressure is and understand that we need to take action now to keep it at a healthy range and protect our hearts. I would love everyone who donates to me to “know their numbers!”. It will only take five minutes to get a check but could change everything and help you live much healthier and happier lives. 

When I was 24 (and fully sighted) I had two brain haemorrhages that burst my optic nerve and left me blind due to Grade 4 severe hypertensive retinopathy (caused by my high blood pressure, that I’ve since discovered is something my family suffers with). So I can’t stress enough how important it is to be aware of this creeping death! Please don’t be complacent about your blood pressure, and if your numbers are too high please do something about it. I know I was very lucky to survive this silent killer…But you might not be”.  

The Challenge…1st Dec – 24th Dec 2020… 

I found a safe local road about half a mile long, near my home, that could work as my walking route (and I can follow without guided help). I then thought it would be great for me to do an ‘advent positive pressure challenge’ …and i’d only have to do 20 laps every day! 🤣  So I quickly set up this fundraising page and created a challenge that would raise funds and generate awareness for this very important message! 💪🏼😀  

Then…It slowly dawned on me that this challenge will include walking nearly a half marathon a day for 24 days…Awww that’s going to hurt and take a lot of effort/strength/energy/discipline to complete. But before I had time to change my mind, i’d created this page and notified the charity…Please help me complete what feels like and impossible challenge, lol! 🤣  

I’m using my Fitbit to count the steps, and upload the screenshots  to keep you updated each day with my progress on here, and my other social media sites…

Follow me and my challenge and say hi! FacebookTwitter  Share and make everyone aware…😀   

Blood Pressure UK… 

Blood Pressure UK, is the UK charity dedicated to lowering the nation’s blood pressure to prevent disability and death from stroke and heart disease. Our vision is that everyone will know their blood pressure numbers, and take steps to keep them healthy both now and in the future. Funds raised from events like this make a huge difference to the work we can do, helping us to offer advice and support to more people, preventing strokes and heart attacks. 

Know your numbers and help me to help others know theirs, thanks in advance – Steve. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity….DONATE NOW 

I believe that the greatest gift you can give your loved ones and the world this Christmas…Is a healthier you! ❤️ 💪🏼 😀 


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