Tag Archives: Trail

🎶‘The Living Legend’: The Story Behind The Song

Hi Friends.

Following my recent post The Living Legend: A Birthday & A Doncaster Adventure!. I thought it was time to share a little more about the song I wrote and created especially for him, ‘The Living Legend’.

As I mentioned previously, trying to squeeze somebody’s entire life into a few minutes of music is quite a challenge, particularly when that somebody has lived a life containing so many adventures, experiences, achievements and stories! I had conversations with Sarah about her memories of growing up with her Dad, alongside plenty of stories Steve has told me over the years. Between them, there was an awful lot of material to work with! The challenge wasn’t finding things to write about. It was deciding what on earth to leave out! I wanted this to be more than just a collection of nice things about somebody celebrating a birthday. I wanted to create something that genuinely reflected the man himself: his family, his sense of humour, his interests, his adventures and all those little details that make him who he is. And, importantly, I wanted him to recognise himself in the lyrics as he listened to the songs. So, let’s take a little journey through some of the stories behind the song, because practically every line has a memory attached to it.

“A lovin’ Dad, still got that spark“

“Still got a story and a wise remark“

I wanted to start with the person rather than simply listing all the things he’s done. Because, behind all the adventures, motorbikes, cars, RAF stories and everything else, there’s a loving Dad who has clearly accumulated plenty of memories to share. And judging by some of the stories, he’s certainly not short of a wise remark or two! We then get straight into a couple of his motoring favourites:

“Bonneville days and a Cosworth glow”

The 1968 Triumph Bonneville was one of his favourite motorbikes, and I really wanted to include it. It’s such an iconic British motorcycle, and for somebody who enjoys bikes and cars, it’s a lovely piece of personal history to capture in a song. Then there’s his beloved Mark One Ford Granada Cosworth. These aren’t just vehicle names thrown into a song to fill a line. They’re part of Steve’s personal history, and I wanted to give those memories a little musical recognition. The next line,

“He told the whole wide world, Now watch me go”

seemed a fitting way to capture somebody who has never been particularly short of confidence or enthusiasm for getting out there and doing things! One of the things I discovered when putting the lyrics together was just how many different chapters there are to Steve’s life.

“He taught English, lectured all day”

Refers to his career as an English lecturer. And here’s something quite remarkable: he still reads around FIVE books a week! That’s quite some reading habit. In fact, when Sarah and I are walking around Doncaster, we regularly bump into people who turn out to be former students of his. I think that’s wonderful, and it says something about the lasting connections he’s made throughout his working life. Then we have

“Brewing fresh coffee in that easy way”

This is one of those little personal details that I really enjoyed including. Sarah remembers going to local cafés with her Dad when she was younger, and coffee was always something he loved. These days, whenever we visit, he makes us fresh coffee, and it’s absolutely lovely. It’s funny how something as simple as a cup of coffee can become such a familiar part of family life. Those are exactly the sorts of memories I wanted to capture. Not everything needs to involve a motorbike or a helicopter to deserve a place in a song!

“Spain in the sunshine, violin and guitar“

“Nevada played, where the good times are“

Steve actually lived in Spain for several years, and during that time he formed a band called Nevada, where he played both violin and guitar. I thought this was a particularly lovely part of his history to include because it brings together his love of music and his time living abroad. There’s something brilliant about imagining those years in Spain, enjoying the sunshine and making music with friends. Then we arrive at a character who absolutely had to make an appearance in this song!

“Cynical Sid with a wink and a grin“

“Writing his column, sharp as a pin“

While living in Spain, Steve wrote a column under the name Cynical Sid. It was a great opportunity to capture his sharp mind, knowledge and rather distinctive sense of humour. I love the idea of having a character like Cynical Sid appear in the middle of a birthday song. It adds another dimension to the story and gives the lyrics a little personality of their own. Then comes the line:

“Funny on paper, but underneath it all”

“He’s not just another brick in the wall”

Now, Steve has always had something of a rebellious streak, so I couldn’t resist slipping in that little reference to Pink Floyd’s Another Brick in the Wall. It seemed rather appropriate! I liked the idea of using a familiar musical reference to describe somebody who has always done things in his own way rather than simply following the crowd. And that brings us rather nicely to the chorus.

“It’s such a perfect day, and we’re all here with you“

“For all the crazy things you’ve done, and all that’s still left to do“

There’s a little more to the opening of this chorus than might initially meet the ear. Steve’s favourite song is ‘Perfect Day’ by Lou Reed, so what better way to begin the chorus than with those three words? I thought it was a lovely connection, particularly because the sentiment fits exactly what we wanted to say. This wasn’t supposed to be an ‘end of life’ song looking back at everything somebody had done. Far from it! Steve isn’t finished yet, and I wanted the lyrics to recognise that there’s still plenty of life to enjoy, more adventures to have and more memories waiting to be made. The rest of the chorus really says what I wanted to express:

“Here’s to the stories, we hold so dear“

“Here’s to the laughter year upon year”

And then…

“You’ve lived your life in your own special way“

“And you’ve given us stories we’ll tell every day”

I think this says it all really. It’s a lovely sentiment, especially when sung, and a way of saying everything that sometimes feels difficult to put into ordinary conversation. The final lines,

“We all love you, what more can we say”

“We wouldn’t have you any other way”,

They’re probably the simplest words in the entire song, but they’re also among the most important. Sometimes you don’t need to overcomplicate things. You just need to say what you mean.

"Album artwork titled 'THE LIVING LEGEND'. Steve is shown wearing glasses and a black Hotuna t-shirt, looking down intently as he plays an acoustic Gibson guitar. The background features a dramatic sunset landscape with a winding mountain road on the left, an airfield with a military green helicopter flying against a orange sky in the top right, and a serene lake on the lower right."

“Mark One Transit, beds in the back”

“Road-trip dreams on a bluesy track“

This is another lovely memory that came from Sarah. She remembers her Dad’s Mark One Ford Transit van, which had beds fitted in the back, and the family road trips and holidays they enjoyed together. I thought that was a brilliant detail to include because it gives us a glimpse of family life and those adventures that become treasured memories as the years go by. We then move into Steve’s RAF days:

“Air Force grease on a chopper blade“

“He got the whole hangar laughing, memories made”

Steve served in the RAF (Royal Air Force) and I wanted to recognise that important chapter of his life. He also met one of his best friends, Marshall, during his time in the Air Force. I particularly wanted to include that connection because I was interested to see Steve’s reaction when he heard all these personal details appearing in the lyrics. After all, I’d been quietly gathering stories and memories from Sarah and putting them together without giving too much away. I hope he was suitably surprised! The helicopter also makes an appearance on the EP cover artwork, featuring a 1960s Westland Wessex, which connects the visual design directly to the aircraft Steve used to work on. I wanted the artwork to tell its own little part of the story rather than simply being a photograph with a title on it. And then we get to his sporting days:

“High jump days and the Fosbury Flop”

“He went up high and he never would stop”

Yes, Steve used to do the high jump! The Fosbury Flop is the famous technique where an athlete goes over the bar backwards, head first. Quite a contrast to somebody sitting comfortably enjoying a coffee, isn’t it? LOL! Golf also features, including weekends away at golfing hotels with friends. But I think one of my favourite memories in the entire song comes next:

“Rockin’ out at Rotherham swimming baths”

Now, this one deserves a little explanation! Steve has played guitar for years, and he once rocked out at Rotherham swimming baths. Apparently, the crowd was jumping up and down so enthusiastically that the whole place was shaking! I absolutely had to include that one. I mean, how many people can claim to have played guitar loudly enough to make a swimming baths shake? Forget the local music venue, Steve clearly had other ideas about where to put on a rock show! 🤣

The song then brings back Cynical Sid and the chorus, reinforcing the themes of humour, personality, family and everything that makes Steve who he is. But there’s one particular section that I think is the emotional heart of the whole song. It’s the bridge, which pulls together all those individual stories and looks at what they mean when you put them together:

“All of the roads and the places you’ve been“

“All of the stories and the people you’ve seen”

“When you put it all together, one thing shines through“

“This family’s a whole lot richer because of you“

I don’t know about anyone else, but when I hear that final line of the bridge, I start to well up! And that’s before anyone else has had a chance to get emotional! It just hits me. There’s something about taking all those individual memories, adventures, friendships and experiences and bringing them back to the one thing that really matters: family. And what’s particularly interesting is that it hits differently across each of the four versions I created for the EP. The musical arrangements give each version its own character, but that sentiment remains just as powerful. I think that’s when I realised this project had become much more than simply writing a birthday song. It was an opportunity to bring together memories from different generations, stories from different stages of Steve’s life and all those little details that might otherwise just remain conversations around the dinner table.

When I started this project, I knew I wanted to give Sarah’s Dad something personal. But as the lyrics developed, it became an opportunity to create something that he could listen to, share and keep. Alongside the four-song EP, I also created the artwork, which we used on his birthday card and had printed on the back of his very own ‘The Living Legend’ T-shirt. I wanted the cover to reflect his RAF history, his love of music and some of the adventures that have made up his life. So, there we have it: a loving Dad, an English lecturer, a reader of five books a week, a coffee lover, an artist, a musician, Cynical Sid, an RAF man, a high jumper, a golfer, a motorbike enthusiast and a rock guitarist who once made Rotherham swimming baths shake! And I suspect we’ve only scratched the surface.

So, here’s to Steve, The Living Legend! Happy Birthday. I hope you enjoyed hearing your own adventures brought to life, and that the music gives you something special to look back on. And, of course, thank you to Sarah for sharing so many of those memories with me and helping me piece together the story behind the man. ❤️

Listen to “The Living Legend”… Wherever You Stream 🎧

If you’ve enjoyed reading the stories behind the lyrics and would like to listen again, you don’t have to keep coming back to YouTube. The Living Legend is also available on Spotify, Apple Music, Amazon Music and many other streaming services.

The EP features four different musical interpretations of Steve’s story, each bringing its own character to the memories, adventures and personality that inspired the songs. Whether you’d like to add them to your favourite playlist or simply listen on the platform you already use, you can choose your preferred service using the link below.

Listen to: The Living Legend wherever you stream music!

Thank you for listening, sharing and taking the time to discover the stories behind the songs. I know this is a very personal project, written especially for Sarah’s Dad, and much of its meaning comes from the memories and experiences of our own family. But I wanted to share it with you guys too, because sometimes the most personal stories are the ones that remind us all of the importance of family, friendship, laughter and the memories we make along the way. Most of all, thank you for joining me in celebrating a very special man and a family full of wonderful memories. ❤️

The Living Legend: A Birthday & A Doncaster Adventure!

Sarah & her Dad Steve…

"Photo of Sarah and her dad, Steve, smiling together on a wooden walkway at Markham Grange in Doncaster. Steve is on the left wearing a grey winter jacket and glasses; Sarah is on the right in a bright red puffer jacket and dark trousers, carrying a green cross-body bag. The background features festive Christmas lights.

Hi Friends.

Sarah and I have just returned from a lovely few days away in Doncaster, celebrating her Dad’s birthday. And, of course, I couldn’t possibly turn up without creating something musical! This time, I wrote and produced a special song celebrating his life, using some of his favourite musical genres to give it a sound I knew he would enjoy. The biggest challenge was trying to squeeze so many amazing experiences, achievements and stories from his life into just a few minutes of music. I also created some special EP cover artwork, which we used on the front of his birthday card and, even better, had printed on the back of a personalised ‘The Living Legend’ T-shirt we had made for him. So, he now has his very own musical release and merchandise! There’s actually quite a story behind how the song came together, including some of the memories and details that inspired the lyrics, so keep an eye out because “The Story Behind The Song” blog post is coming next! I think you’ll enjoy discovering a little more about the man behind the music. 🎸

Cafe Sol, Doncaster…☕

"Steve seated at a marble table in Cafe Sol, wearing a black t-shirt with a guitar graphic made of text. In front of him is a turquoise plate with two halves of Eggs Benedict topped with yellow hollandaise sauce, ham, and a side salad, alongside a matching turquoise cup of coffee with latte art. A coffee menu sign hangs on the wall behind him."

One of my favourite little discoveries in Doncaster has become Cafe Sol, a traditional independent café tucked away on the High Street in the town centre. It’s the sort of place that reminds you why local cafés are still so important: hearty breakfasts, generous portions and a relaxed atmosphere. Whenever Sarah and I stay at the Premier Inn, I always look forward to popping in for my favourite Eggs Benedict, accompanied by two Cumberland sausages, naturally! Some traditions are worth keeping, and this is definitely one of mine now! 😋

Markham Grange Garden Centre…

"Photo of Sarah and her dad, Steve, smiling together on a wooden walkway at Markham Grange in Doncaster. Steve is on the left wearing a grey winter jacket and glasses; Sarah is on the right in a bright red puffer jacket and dark trousers, carrying a green cross-body bag. The background features festive Christmas lights.

We then headed off to Markham Grange Garden Centre (Now I’m over 50 I’m getting used to visiting garden centres, lol). But honestly, this place was massive, with more variety of things than I’ve ever seen. There was so much to explore, and we even spent some time looking at the geckos, lizards, birds and hamsters. Quite an assortment! It certainly made for an interesting afternoon, and I think we could easily have spent considerably longer wandering around.

Birthday Burger & Proper Chips…

Detailed: "Close-up of a gourmet beef burger topped with melted cheese, an onion ring, and fresh greens, served alongside a large portion of thick-cut golden chips and a small tub of coleslaw on a turquoise plate."

Sarah then treated her Dad (and me!) to a rather substantial Birthday Burger, complete with proper chips, And when I say substantial, I mean a proper beef burger! It seemed entirely appropriate for The Living Legend’s birthday celebrations, and I’m certainly not one to turn down a good burger and chips! 😋

The Walk Back…

Detailed: "A country road lined with autumn trees and foliage under a cloudy sky. On the left foreground, a prominent yellow road sign reads 'No footway for 600 yds' with a pedestrian warning symbol. In the distance down the asphalt road, a white car approaches."

Then came the slightly less glamorous part of the day… the walk back to Sarah’s Dad’s house! Now, this wasn’t exactly my usual trail, with no familiar VoiceVista navigation markers or carefully planned route to follow. Instead, I had the amazing Sarah acting as my personal guide, navigating us safely home. Anyone who knows me understands that walking unfamiliar routes without sight can be quite an undertaking, particularly when the surroundings and terrain keep changing. Thankfully, Sarah guided me every step of the way, and we made it back without injury, mishap or requiring a rescue helicopter! 🤣

A Thought To Take With You…

This trip was another reminder that adventures don’t always have to involve mountains, long-distance trails or finishing-line medals. Sometimes they’re simply about getting out, exploring somewhere different and enjoying the company of the people who matter most. Looking back, it was a lovely few days filled with family, good food, laughter and some special memories. And, of course, creating something meaningful for someone you love is always a rather rewarding experience. We all have stories worth celebrating, and sometimes it’s lovely to stop and remind the people around us just how much their lives and experiences mean to us.

"Album artwork titled 'THE LIVING LEGEND'. Steve is shown wearing glasses and a black Hotuna t-shirt, looking down intently as he plays an acoustic Gibson guitar. The background features a dramatic sunset landscape with a winding mountain road on the left, an airfield with a military green helicopter flying against a orange sky in the top right, and a serene lake on the lower right."

So here’s to Sarah’s Dad, Steve, The Living Legend! Happy Birthday. It was a privilege to turn a little of your life story into a 4 song EP, and although I couldn’t fit absolutely everything into those few minutes, I hope you know just how much we enjoyed celebrating with you. And Sarah… thank you for being my guide, my travelling companion, my breakfast enabler and, generally, my favourite person to get lost with. Although, ideally, let’s keep the getting lost to a minimum! ❤️

Motivational Outdoorable Monday: iWalk 3.23 miles👨🏻‍🦯

Today’s Pond Photo…

A wide, eye-level photograph of a quiet pond enclosed by dense woodland on an overcast morning. In the foreground, a slightly patchy green grassy clearing slopes down to the edge of the pond. Tall reeds and small clumps of green foliage grow near the water's border on both the left and right. The body of water is still and dark green-tinted, faintly mirroring the lush forest surrounding its far edges. The trees lining the perimeter transition into early autumn colors, mixing bright greens with muted yellows and golden-brown tones. The overcast sky is filled with light grey clouds, with a patch of softer, lighter cloud cover illuminating the top center of the scene.

Hi Friends.

There was something eerie about the trail this morning! The trees stood tall, the autumn colours surrounded the pathway, and everything was beautifully still. In fact, I didn’t encounter a single soul throughout half of my walk. I did wonder whether those pumpkin-shaped demonic doorways over Halloween had finally sucked everybody through! Either way, it made for a wonderfully atmospheric walk, with nature putting on quite a show.

A wide eye-level photo of a narrow, unpaved dirt path winding through a leafy forest in early autumn. The ground on either side of the trail is covered in fallen brown leaves. Tall, slender trees with mix of green, yellow, and light brown leaves form an arching canopy overhead. Light filters through the leaves, creating a bright, tranquil atmosphere along the path.

Of course, walking a deserted trail does have its disadvantages when you’re registered blind! With nobody around, my imagination started working overtime. At any moment I could have fallen into a massive pit, walked straight into one of those lovely warning metal signs, or perhaps been flattened by a falling tree! You never quite know what’s lurking on every step, but that’s part of the adventure. Thankfully, I made it around the trail in one piece, with no unexpected encounters of the human, supernatural or arboreal variety!

A scenic view of a wooden park bench nestled in a patch of green grass beside a smooth, dirt walking path that curves off into the distance. Surrounding the bench and path are thick clusters of green and brown bracken ferns, set against a backdrop of dense woodland trees under an overcast sky.

And then there’s coming home! Nothing quite beats walking through the door to a long cuddle from Sarah, with the hum of the fresh coffee machine buzzing away in the background. Apparently, Sarah loves the fresh, ozone-like tree smell I bring home with me after my woodland adventures. She’s even given me a new name: “Outdoorable”! I like that! 😀

A little Monday Motivation…

So here’s to getting outside, embracing the unexpected, finding joy in the simple things and remembering that a little fresh air can do wonders for the body and soul. Have a wonderful Motivational Monday, everyone!

Let’s walk in Faith Together! 💪🏼

“Boss Hog”: A Prickly New Addition to Our Garden! 😀

A close-up photograph of Boss Hog, a quirky garden hedgehog sculpture made from rusty brown metal, standing on a stone patio in the garden. He has an elongated pointed face, a shiny dark eye, four little metal feet and an impressive covering of long, jagged metal spikes forming his prickly back. Green grass and garden foliage provide the background as he settles into his new home.

Hi Friends.

Well, some things in life are simply too good to leave behind… and apparently, Boss Hog is one of them! If you read our recent Saturday post, Attack of the Mega Pickles, you’ll remember our little trip to Old Moat Garden Centre, where we spotted this rather unusual character. Sarah gave him a few appreciative “oooo’s”, we took a photograph, had a good look, and then… walked away without buying him! Big mistake! Fast forward six days, and guess who was still on Sarah’s mind? Yep, Boss Hog! So this morning we returned to the garden centre, and this time there was no escaping it. Sarah brought him home, and he’s now officially found his place in our garden.

Just look at him! A rather magnificent, rusty, spiky little hedgehog with a face full of character. He’s certainly not short of prickles, and I suspect he’ll be keeping the garden visitors on their toes! I think we can safely say he’s already made himself at home. Welcome to the family, Boss Hog! Just remember, around here, Sarah is the boss… even if you’ve got more spikes! 😂

Motivational Monday: Ragtime, Rain & Sarah’s Common Sense! 😀

I thought I’d share a little musical moment from our family holiday in Pembrokeshire back in January 2020, when I picked up my Baby Taylor and played some ragtime tunes, completely unaware that my lovely wife Sarah was filming me! 😀 Sometimes, a little music, a few smiles, and precious moments with family are all we need to brighten up a Monday. So here’s a little blast from the past to hopefully bring a smile to your face too. Have a blessed Monday, Friends! 🎶

Hi Friends.

Well, it’s Monday again, and normally that means getting out onto the trail for another walk. But today, my lovely wife Sarah has other ideas! With the wind blowing and the very real possibility of trees or branches coming down, Sarah has quite firmly suggested that I stay home. And do you know what? She’s right! You might remember my post from September 2025, when I headed out onto the trail despite strong wind warnings, only to encounter a fallen tree along the way. Thankfully, I stopped in time and made it home safely.

Looking back, that experience seems particularly relevant today. I love walking, I love the routine, and I love making progress towards my fitness goals. But no number on my Apple Watch is worth taking an unnecessary risk. Motivation isn’t about ignoring every warning and pushing through regardless. Sometimes, it’s about having the wisdom to change your plans, and to listen to the ones who care about us.

Sarah stands outdoors on a sunny day against a backdrop of a green lawn and dark bushes, wearing dark sunglasses, a necklace, and a yellow spaghetti-strap top. She is smiling while holding a large, bright yellow toy flower on a stick in her right hand. The entire photograph is set within a circular frame that features a distinct radial stretch and "sunburst" warping effect radiating outward from the center.

So today, the trail can wait, and I’ll be ready to get back out there when conditions are safer. And Sarah? Well, I think she deserves a little extra appreciation for looking after me, even when my enthusiasm for a challenge occasionally gets ahead of my common sense! After all, progress isn’t always measured in miles, minutes or medals. Sometimes, progress means making a wise decision, protecting what matters, and understanding that tomorrow is another opportunity.

Today’s Motivational Quote…

Keep your faith strong, look after yourself, and remember that tomorrow is another opportunity to make progress. Have a blessed Monday, everyone! 😀

Attack of the Mega Pickles! 😂

Alt Text: A man with dark hair tied back and facial scruff stands indoors inside a garden center or greenhouse. He wears a dark buttoned coat and black pants, smiling with his right hand raised open in a wave. In front of him stands a large, colorful decorative metal rooster statue featuring bright orange, yellow, and green painted metal feathers. Nursery shelves, potted plants, and garden supplies fill the background.

Hi Friends.

Well, our Sunday didn’t exactly get off to the best start! I didn’t even need my usual alarm clock this morning, as Sarah’s hypo alarms woke us both up just before 6am! We both sprang into action to get her blood sugar sorted, and thankfully, once we’d got her hypo under control and made sure she was feeling better, we could start thinking about the day ahead. Unfortunately, our early morning adventure meant we missed church, but thankfully, we were able to watch the service on YouTube instead and worship together from home. By lunchtime, Sarah was feeling much better, so we decided it was time to get out and explore somewhere new. Our destination was the Old Moat Garden Centre in Epsom, and I knew we’d found a winner when Sarah started making all her excited little “woo, woo!” noises! She’d spotted a magnificent metal rooster and immediately instructed me to stand still and wave while she showed you lovely people. Apparently, my job on these outings is to be a smiling, waving photographic assistant! 😂

The Hedgehogs…

But the rooster wasn’t the only metal creature catching our eye! Right next to him were some absolutely adorable little metal hedgehogs, and Sarah just had to take a photograph so you lovely people could see how cute they were. Now, you might think a couple of metal hedgehogs would be a simple purchase, but not in our household! We stood there for about ten minutes discussing where on earth we could put them in our garden at Tranquility Lane. Would they look lovely by the flower box? Perhaps tucked away among the plants? Or maybe somewhere else entirely? We examined the possibilities, considered our options and had a good old think, but sadly, we couldn’t come up with the perfect spot just yet. And so, with a heavy heart, Sarah eventually walked away from her little spiky friends, looking rather crestfallen. Bless her! I think those hedgehogs had already found a place in her heart, even if we hadn’t found a place for them in the garden. 😂 I wouldn’t be at all surprised if we find ourselves back at the garden centre very soon, just to see whether they’re still there.

Attack of the Mega Pickles…

Alt Text: A close-up portrait of a man with light skin, short dark hair tied back in a small ponytail, and facial scruff, wearing a purple shirt that reads "MS Society Walk". He is smiling at the camera while holding up a large glass jar filled with pickled onions in dark vinegar. The jar features a label from "The Old Mill Garden Centre & Cafe".

We discovered THE MEGA PICKLES! Sarah spotted this enormous jar of pickled onions and, naturally, there was absolutely no chance of leaving without it. Some people visit a garden centre and come home with a little plant. Others buy a bag of compost. Sarah? She buys enough pickled onions to supply a small army! 🤣 Just look at the size of this thing! This isn’t an ordinary jar of onions; it’s practically a vinegar-filled monument to the humble pickle. I had to get a photograph holding it up for you all to see, because something this magnificent deserves to be shared with the world. I’m now wondering how long it’ll take us to get through the contents. Perhaps we should start inviting friends round for dinner, just so we can make a dent in the supply! Romantic meals at Tranquility Lane might never be the same again. “Would you like a nice steak, Steve?” asks Sarah. “Certainly, darling, but could you pass me the industrial-sized pickled onion jar?” Honestly, I think we may need to establish a dedicated pickle cupboard!

Exploring, Eating and Forgetting the Photos…

Alt Text: A wide outdoor shot of a garden plant nursery under a bright, partly cloudy blue sky. A paved concrete path runs through the center between gravel displays with potted plants, shrubs, wooden benches, and garden arches. A woman in a pink top, dark jacket, and beanie hat stands in the middle distance under a wooden archway, waving towards the camera. A large greenhouse and metal decorative arches are visible on the right.

We also explored the outdoor area, where Sarah found another opportunity to wave for the camera, surrounded by plants, garden ornaments and all sorts of interesting things to discover. But our little adventure didn’t stop there! We also stumbled across a lovely little café, where Sarah tried their curry made using squashes grown right there on the farm. I opted for a ham and cheese panini, followed by a slice of cake, because apparently exploring garden centres works up quite an appetite! 😂 The food was lovely, but there’s just one small problem with our adventures: we always forget to take photographs of what we’re eating! We sit down, get chatting, enjoy our food and only remember afterwards that we’re supposed to be bloggers who document these things. Sarah and I always laugh about it, wondering how on earth we manage to forget something so obvious. Honestly, we’re lucky we remembered to take any photographs at all today! I must be one of the worst bloggers in the business when it comes to remembering to photograph the important stuff. Perhaps I should start taking pictures before I even sit down to eat. Then again, I’m blaming it on being over 50 now. My brain is clearly too busy remembering guitar riffs, walking routes and enormous jars of pickled onions to remember a ham and cheese panini! 🤣 Still, we had a lovely time exploring, enjoying good food and discovering somewhere new together. After such an early start and a difficult morning, it was just what we needed.

The squash and the trail…

Alt Text: A top-down close-up view resting on a dark mottled gray countertop, featuring a whole round squash on the left and a halved squash on the right. The halved squash reveals a vibrant bright orange flesh, a core filled with seeds and fibrous pulp, and a thin green outer skin with its short stem attached.

We then decided to walk home, following a route that connected with one of my usual trail walks. And here’s the funny thing: I’d never even realised you could turn off my trail and head straight towards this garden centre! All those walks, and I’d somehow missed this little local treasure. It’s amazing what you discover when you get out and explore. I’ll have to remember that route for future walks. Sarah also found some lovely squash grown at the Old Moat farm, so naturally, those came home with us too. Between the squash and the mega pickles, we certainly weren’t leaving empty-handed! I’m already wondering what Sarah will make with the squash. Roasted vegetables, perhaps? Knowing her, it’ll be something delicious. Meanwhile, I’m still trying to work out whether we bought a jar of pickled onions or accidentally acquired a small piece of garden centre infrastructure! 😂 It’s wonderful finding somewhere new right on our doorstep, supporting local businesses and enjoying a little fresh air together.

Little Adventures, Big Blessings…

What started as a difficult Sunday morning turned into a lovely little adventure! We watched church online, discovered a new walking route and came home with some treats, including the mega pickles! Most importantly, Sarah was feeling better, and we enjoyed some time together. Life doesn’t always go to plan, but there are blessings to be found in unexpected moments. I’m grateful for my lovely wife, even if she does insist on telling me when to stand still and wave! 😂 Wishing you all a lovely Sunday evening, Friends. Enjoy life’s little adventures and remember to count your blessings. God bless you all. 🙏 😀

Let’s walk in Faith together.

Saturday Stroll, a Storm, and a Spot of Heather!

Alt text: Full view of the Victorian red and yellow brick Epsom Clock Tower featuring a belfry, weather vane, and large clock faces. In the foreground, colorful flower stalls display purple heather, potted plants, and chrysanthemums. A person stands facing away from the camera looking at the flowers, while an "ORGANICO" market tent with outdoor cafe seating sits near the base of the clock tower under a cloudy sky.

Hi Friends.

Happy Saturday, everyone! Sarah and I decided to take a little stroll into Epsom town today before the weather decided to throw a complete tantrum! With heavy rain and strong winds starting as I write this, we’re rather pleased we got out in time. We pulled on our raincoats, put our hoods up, and headed into town while it was still safe to enjoy a little fresh air. There’s something lovely about a simple walk together, even when the British weather is doing its best to keep everyone indoors!

While Sarah wandered around the market looking at flowers, I stopped to take a photograph of Epsom’s clock tower. Of course, Sarah told me to stand still and wait while she had a good look around. So there I was, behaving myself like a good dog! 😂 Apparently, standing still or sitting down is the best way to ensure I’m not causing any mischief. I’m not admitting to anything, mind you! 🤣 Let’s just say Sarah knows me rather well by now.

Alt text: Close-up of a container plant arrangement placed against a weathered brick wall. In the center, upright heather displays vibrant magenta-pink and lime-green flowering stems. Bright green fan-like palm fronds frame the arrangement on the sides, while delicate blue-purple bellflowers blossom at the bottom amidst green foliage.

And here’s Sarah’s lovely new winter heather! She spotted it at the market and decided it was coming home with us, ready to brighten up the flower box by our front door. Isn’t it pretty? It’s just the sort of little touch that makes a house feel welcoming, and Sarah wanted you all to see her latest purchase. Our home, which we’ve affectionately nicknamed Tranquility Lane, is looking a little brighter already!

We’re safely back home now, just in time as the wind gets stronger and the rain lashes against the windows! I reckon we timed our little adventure perfectly. It’s often the simplest things that make the best memories: a walk together, a few laughs, a photograph, and Sarah finding something pretty to brighten up our home. These are the everyday blessings I treasure most, sharing life’s little adventures with the woman I love (even when she has to tell me to stand still and behave myself!). Wishing you all a lovely, cosy Saturday evening. Stay safe, keep warm, and don’t forget to count your blessings.

P.S. The British Invasion Continues! The Blindman Strikes Again! 🎸

Alt text: A dark-themed analytics dashboard interface for artist "Steve Rebus". A map of the United States and Mexico highlights Orlando, Florida with a red dot. Below the map, a "Top Songs" table lists the track "Jess the Demon Hunter (Snack attack mode)" with 3 plays and 1 average daily listener over the last 7 days.

While Sarah and I enjoyed our Saturday stroll in Epsom, my music was playing across the pond! Jess the Demon Hunter (Snack Attack Mode) was my very first musical creation, written for my niece Jess’s birthday, so I’m genuinely amazed it’s being played at all, let alone picking up 3 plays in Orlando, Florida, this week, bringing its US total to 84 plays! 😂

Watch out, America! The Blindman Invasion is underway! 🤣

Let’s walk in Faith together.

Motivational Musical Monday: iWalk 3.48 miles👨🏻‍🦯

Today’s Pond Photo…

A scenic view looking through large, mature oak trees toward a calm, serene pond partially covered in green duckweed. One tree in the foreground features ivy wrapped around its trunk, while a small white sign is posted on the tree to the left, framed by thick forest foliage and lush greenery.

Hi Friends.

Today was the first time I have tried out my latest album, Ensconced in Light, released on Thursday 1st October, playing underneath my VoiceVista blind navigation app while actually out on the trail. This was, in many ways, the real-world test I had been hoping for when I created the album. The whole idea was to make something that could sit quietly in the background while VoiceVista did its job, rather than competing with it for my attention. I am pleased to say that it worked exactly as I had planned. Because I only have an AirPod in one ear when I am walking, I could still hear the loud birdsong around me, my own footsteps, and, most importantly, other people approaching. That last part is particularly important when you are navigating a trail without sight. There is absolutely no point creating a beautiful soundtrack if it means I cannot hear what is happening around me! Thankfully, Ensconced in Light simply became another layer to the experience rather than getting in the way of it. Mission accomplished. 💪🏼

There was something rather satisfying about hearing the music I had created while walking through the very sort of environment I had imagined it for. And what is quite funny is that, whilst I was out on the trail listening to the album underneath VoiceVista, Sarah is actually at home working in her office and playing Ensconced in Light as a backing track while she works. So, at exactly the same time, my album is being used in two completely different environments and for two completely different purposes: accompanying me on a blind navigation walk through the countryside, while providing Sarah with some gentle background music as she gets on with her working day. I rather like that. It feels as though the album has already escaped from the little world in which I created it and found its own uses. For me, the journey is slightly more complicated than most. I am listening to VoiceVista calling out navigation markers, distances and information, while simultaneously keeping an ear open for birds, footsteps, voices and everything else happening around me. So if Ensconced in Light can successfully find its place in that rather convoluted arrangement, I reckon it should cope pretty well with most people’s listening situations! Hopefully you might (if you like the album (or YouTube Playlist), lol) play it in a place considerably less convoluted than mine. 😀

A clean, light-brown dirt path winding gently through a dense woodland setting, bordered by grassy banks and patches of golden-brown autumn ferns. Overhead, tall leafy trees arch over the trail, letting soft natural light filter through the forest canopy.

And perhaps that is also a useful reminder for a Monday morning. Not everything we do has to be loud, dramatic or immediately noticeable to be worthwhile. Sometimes the things that quietly accompany us are the things that help us keep going. A familiar voice, a favourite song, a walk in the fresh air, a conversation with someone we love, a moment of prayer, or simply knowing that we have made it through another difficult day. We do not always need something spectacular to move us forward. Sometimes we just need something steady beside us while we take the next step. That is certainly something I have learned through walking again after my knee injury. You do not have to see the entire journey ahead. You just have to keep moving, listen carefully, take the next step and trust that the path will reveal itself as you go.

MS Walk London…

Sarah smiling warmly while hugging Steve from behind with her arm wrapped around his shoulders, both standing close outdoors in front of lush green bushes. They are wearing matching bright purple MS Walk t-shirts featuring the event logo, with Steve wearing a dark hoodie over his shirt.

And finally, because apparently I am only about a week (or two) late, here is a lovely photo from the MS Walk London event on Saturday 26th September! Sarah and I are proudly sporting our MS Society volunteer T-shirts, and she is giving me one of her rather lovely cuddles. I was actually stood at this very location earlier in the day doing my official volunteering duties as Security, guarding the backstage gate. Yes, you read that correctly… have you ever heard of a blind Security guard? 🤣 Apparently there is a first time for everything! Once my highly specialised security operation was complete, we headed over to the Start/Finish line where Sarah and I made it our personal mission to cheer, scream and make as much noise as humanly possible for the more than 600 finishers coming across the line. We wanted every single person to know they had been seen, heard and celebrated as they completed their walk. So,late or not, I finally have a photo from the day – and I think this one captures it rather nicely: me, my gorgeous wife, our volunteer T-shirts and a whole lot of noise in support of an amazing bunch of people!

motivational Quote…

“Whatever journey you are on today, find something that gives you peace, encouragement and space to breathe. Sometimes we don’t need to change the journey – we simply need a little something to accompany us along the way.”

Let’s ‘FitBlitz’ 2026 Together! 💪🏼

Motivational Monday: iWalk 3.41 miles👨🏻‍🦯

Today’s Pond Photo…

Detailed: A wide black and white photograph showing a clearing leading to a quiet, reflective pond. The water is framed by a dense tree line in the background and thick wild shrubs on both sides, set under an overcast, hazy sky.

Hi Friends.

The trail this morning was drizzly, grey and super muggy, the sort of weather where you don’t quite know whether you’re getting wet from the rain or simply sweating because the air feels like it’s wearing a thick blanket…Still, out i went, because sometimes the best thing you can do is put your shoes on and get moving regardless of what the weather is doing.

Being out there, hearing the rain and feeling the damp trail beneath my feet was actually rather peaceful. I think the black and white suits the mood perfectly because it strips everything back a little, rather like an acoustic guitar when you take away all the effects and just hear the wood and strings. Of course, it’s not just Sarah who gets to see the finished images, it’s you guys too, and knowing that you can see what I’ve captured and hearing you describe the photos to me is fantastic. I guess that’s our version of sharing the view!

Detailed: A black and white photograph of a dirt trail bending sharply to the left as it passes through a thick forest. Tall birch trees stand on the right, and dense foliage lines both sides of the shaded pathway.

“Arancini” 😋

On Friday, we headed off to Guildford on a little adventure of our own. We were trying to find G Live without simply relying on somebody else to get us there, because we’re looking at possibly visiting the venue for some music shows in the future. It was actually quite satisfying working it all out and finding our way there ourselves. And, as if that wasn’t enough of a successful expedition, we also found one of our favourite places for arancini!

Detailed: A rustic wooden tabletop set with two white cups of flat white coffee with foam art, paired with two small plates holding round, fried arancini, forks, and white napkins.

Now, regular readers may have noticed that I am not exactly the world’s greatest food photographer. In fact, my usual photographic process goes something like this: eat food, think “Blimey, that was good”, finish food, then remember that I probably should have taken a photo to show everyone what I was eating. This time, however, I actually remembered…Look at me, getting all professional and everything!

“Don’t look back in anger”

The photo above is of my Noel Gallagher Signature Riviera electric guitar, and after watching the film on Saturday I think I’m going to have to riff out a few Oasis songs on it, lol! We headed to the cinema to watch Don’t Look Back in Anger, the new Oasis film. Now, obviously, when you go to see an Oasis film you expect plenty of rock ‘n’ roll, and there was plenty of that! But one of the things that pleasantly surprised us was the unexpected appearance of something rather different: preaching about forgiveness and redemption. There was a preacher talking about forgiveness, and somehow it fitted the story of Liam and Noel Gallagher remarkably well. After years of arguments, falling-outs and all the baggage that comes with being brothers in one of the biggest rock bands in the world, the idea of forgiveness suddenly felt like much more than just a religious message dropped into a music film. It became part of the bigger story. And then, of course, the guitars kicked in again, because this is Oasis after all! It was a surprisingly moving combination: forgiveness, redemption, family, music and the reminder that sometimes relationships can survive things that seem impossible to repair.

motivational Quote…

And perhaps that is a pretty good thought to take into a Monday. Life isn’t always neat and tidy. Sometimes it’s a drizzly trail, sometimes it’s getting slightly lost while trying to find a venue, sometimes it’s discovering that you’ve eaten the food before remembering to photograph it, and sometimes it’s sitting in a cinema expecting nothing more than a few hours of Oasis and unexpectedly being reminded about forgiveness. We don’t always get to choose the weather, the circumstances or the things that happen around us, but we can choose how we respond to them. We can keep walking when the trail is miserable, keep exploring when we’re not quite sure where we’re going, appreciate the little pleasures when they come along, and perhaps most importantly, choose forgiveness when holding on to something would be easier. Redemption is a powerful thing. So, whatever your Monday looks like, keep moving forward, keep looking for the good stuff, and don’t be afraid to put down some of the baggage you’re carrying. You might just find that the road ahead feels a little lighter. 😀

Let’s ‘FitBlitz’ 2026 Together! 💪🏼

Motivational Meatball Monday: iWalk 3.41 miles 😋👨🏻‍🦯

The Pond…

A tranquil, calm pond surrounded by dense green trees under an overcast, light blue sky. Lush vegetation and reeds frame the foreground near the water's edge.

Hi Friends.

I think Monday gets a bad rap…The weekend is over, the alarm goes off, and suddenly we’re expected to be productive, motivated and disciplined again. So I reckon we need something a little more exciting to get the week started.

Enter… Motivational Meatball Monday!

Today’s trail was nice and empty with not many people at all to smash into…I mean to say ‘Morning’ and be cheerful, lol! 😀 And after the nice trail, I think I’ve earned some motivational meatballs. Tonight’s dinner comes courtesy of one of my SimplyCook recipes: Hot Cajun Meatballs.

Regular readers might already recognise the SimplyCook name because it has made a rather unexpected appearance on this blog before. In fact, one of their recipes was the inspiration for my song “Sarah’s Tamil Chicken”…Yes, really! 😲

Somewhere between a recipe box and a chicken dinner, a song happened. That’s the slightly strange world of my blog.

Tonight we’re going in a rather different direction, though. No Tamil curry this time. We’re heading over to Louisiana (hey that’s near Florida, lol) with Hot Cajun Meatballs. This dish brings together beef meatballs, Cajun seasoning, peppers, tomatoes and a fiery hot pepper sauce, served over rice. The SimplyCook Cajun seasoning contains 14 different ingredients, including paprika, coriander, garlic and celery salt, so there’s plenty going on flavour-wise. Best of all, SimplyCook puts the calories at approximately 650 calories per portion when serving two…Well a few more as I always have to add baby chestnut mushrooms! 💪🏼

That’s what I like about meals like this. Eating with fitness and weight loss in mind doesn’t have to mean eating bland chicken breast and steamed broccoli until you lose the will to live. You can also choose to have a meal that’s going to blow your head off, lol. Or food that is still proper tasty! Whilst you’re still making sensible choices obviously. 🤣

The Monday motivation

“Taylor’s Turbo Turn” Audio GPS Marker…

A winding dirt path curving through a dense forest lined with lush green foliage, tall trees, and patches of brownish-orange ferns along the ground.

For me, staying on track isn’t about being perfect. It’s about making enough good choices, often enough, that they eventually add up. Today that meant getting back out onto the trail and completing a lap. And tonight it means sitting down to a meal that sounds indulgent but can still fit into the bigger picture. A tasty meal doesn’t have to derail your progress. Neither does enjoying your food. In fact, I think enjoying what you eat makes it much easier to stick with a healthier lifestyle for the long haul.

So today I’m celebrating a little bit of trail progress with a little bit of Cajun heat. One lap. One tasty dinner. One Monday that’s gone rather better than expected…Because apparently motivation comes in meatball form. And if that’s not a reason to look forward to Monday, I’m not sure what is!

motivational Quote…

“Progress isn’t always about going further. Sometimes it’s simply about finding your way back to where you thought you couldn’t go.”

Let’s ‘FitBlitz’ 2026 Together! 💪🏼

Motivational Monday: iWalk 3.46 miles 🙏👨🏻‍🦯

The Pond Panorama…

Water & Lighting: Bright, intense sunlight glares off the body of water, creating a strong white reflection across the center of the pond. The water appears calm, with subtle green surface vegetation or algae patches near the edges.

Surrounding Foliage: Lush leafy trees flank both sides of the frame, framing the water. A soft reddish-orange foliage bush sits at the lower-left foreground, while dense green canopies block out much of the sky.

Path & Terrain: A gravel or dirt walking path runs along the right side of the pond, bordered by low shrubs and overhanging branches, curving slightly out of view.

Hi Friends.

There were no dramas on this morning’s walk, and that’s exactly what i want. After some of the hotter weather we’ve had recently, it was lovely to get out early while the temperature was much cooler. The difference was noticeable, and it made the walk feel far more comfortable from the start.

I covered 3.46 miles in an hour, keeping a steady pace throughout. There was also around 230 feet of elevation gain, so it wasn’t completely flat sailing. The effort felt moderate and controlled, which is exactly what I was looking for. But as always, the numbers aren’t really the point…The point is that I got out there! 💪🏼

“Karen’s Kaleidoscope” Panorama…

Pathway: A wide, smooth dirt/gravel trail extends from the lower-left foreground and curves gently toward the background through the forest.

Trees & Canopy: Thin, multi-stemmed deciduous trees and saplings cluster along the edge of the path. A taller, thicker tree trunk stands prominently near the inner curve of the trail. The overhead canopy is dense with vibrant green leaves, filtering soft daylight.

Forest Floor: The ground on either side of the path is covered with dry fallen leaves, underbrush, and small scattered plants.

I kept moving, enjoyed the morning and took the time to actually look around me. I stopped to take a couple of panoramas too. The first was taken straight into the morning sun, which gave it a very different feel, and the second captured a view of “Karen’s Kaleidoscope”…We had a nice lunch with her yesterday, so I had to stop and take of photo! 😀It’s easy to think that progress only counts when we’re going faster, going further or achieving something spectacular.

motivational Quote…

“Don’t measure your progress only by how far you’ve travelled. Sometimes the greatest victory is simply choosing to keep moving.”

Let’s ‘FitBlitz’ 2026 Together! 💪🏼

Support Blind Steve in the Diabetes UK – One Million Step Challenge! 

“Diabetes is relentless and simply never stops…But neither do I!” – Blind Steve 💪🏼 

Hi iChristian Family!!

The blindman is off the sidelines again…And while God gives me the strength in my legs…i’ll use them for doing crazy fundraising challenges to help others! I really didn’t want to fill this blog with annoying fundraising asks, as my last fundraiser ‘Trail Marathon‘ was only in April 2022…But you know me…And when i stumbled across this ‘One Million Step Challenge’ and found it was for Diabetes UK i just had to do something! 

For the last 18 years since meeting my ‘T1D Warrior Wife Sarah’, i’ve always wanted to be a ‘Sarah’s Walking Warrior’ and raise money for Diabetes…So here is the 4th ‘Blind Steve’ fundraising challenge…💪🏼 

Quick Link to my fundraising page: https://step.diabetes.org.uk/fundraising/steve270

Below is the story taken from my fundraising page…

Support Blind Steve in the Diabetes UK – One Million Step Challenge

Diabetes is relentless and simply never stops…But neither do I!

For the last 18 years i’ve seen first hand how my lovely wife Sarah battles, struggles and copes with her ‘brittle Type 1’ diabetes. She’s such a warrior and is truly my inspiration on perseverance, determination and drive to keep fighting. 

So last week, when I heard of the ‘One Million Step Challenge’  i had to sign up straight away. I’ve always wanted to fundraise for Diabetes UK and show Sarah how much it means to me too, and this is my chance! 

I realise this challenge has already started (running from 1st July to 30th September 2022). Requiring participants to walk a million steps over those three months. My cunning plan is to start the challenge on Monday 1st August and try and walk the one million steps in two months instead! This works out at over 16,000 steps each day, for the 61 days, without a rest

Type 1 diabetes never gives Sarah a rest, so I don’t want to have one either during my fundraising challenge…The nature reserve trail is going to get a pounding again, lol! 🤣 

Quick Factoid…

Did you know someone is diagnosed with diabetes every two minutes? As many as 4.8 million people are living with diabetes in the UK right now.

So if you’re feeling inspired…Please hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.

Let’s get this party started!! 🎉 As 1 Million steps is around 500 miles, i’ve already donated 5p per mile (£25.00)…It’s going to be a really tough challenge and it’s the furthest i”ve ever walked…But i’ve got to do the steps now!!

Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.

Thank you so much, Steve! ❤️