January 17, 2022 
Hi all. โAwww thatโs betterโ i say whilst drinking a soothing hot fresh coffee made by my lovely wife Sarah. Even though it was -1หC, white and frosty ground which was also slippy and blazingly bright sunshine burning my eyesโฆI still somehow managed to drag myself out of the front door and do my 6 miles today! ๐ช๐ผ ๐
I have 2 hats to choose from when i go out โ A baseball cap with a nice long peak to stop the incredible sun, or a beanie hat that keeps my ears and head warm. I chose the baseball cap today as i needed to stop some of that intense glareโฆBut my ears got frozen off! ๐จ Which one would you have chosen? ๐ค
Reading the messages you guys have written on my fundraising page always inspires and motivates meโฆAnd having to write one of these blog posts each timeโฆ
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iChristian 
Haven’t had to deal with cold in a long time(!) but would go for beanie and sunglasses
Hi Mark great to see you here!
Yeah i wanted to try that combination but the sun was way too bright for my sunglasses! So i had to put my head down with the baseball cap and go slower!
So glad you donโt have to put up with the ice cold weather tooโฆAre you somewhere warmer than England, UK? I think i should have trained in Barbados, lol! ๐คฃ
Hi Steve. Yes, I am based in Thailand so no cold days for 2.5 years! We have reverse problem as it is too hot to run any time other than early morning or just before sunset!!