Turbo Tuesday: Speed Walking! 💪🏼

Blindman Trail Marathon Training – Week 3 – Day 2 – 6 Miles…

Hi all. I decided to do today’s 6 miles at a faster pace of 4 miles per hour, this is apparently ‘Speed Walking’ but only just, lol. 🤣 It certainly felt like it to me, as being blind this feels like warp speed…I’m just glad i didn’t hit anything!

Walking at this pace helps improve fitness, endurance and strengthens legs and abdominal muscles…Who doesn’t need that, lol! 🤣

When i arrived home i heard an extra bing from my apple watch to say i’d won yet another award. Although it wasn’t much of a challenge this time, as i only had to complete a 20 minute walk and had 2 weeks to do it (my walk today was a 90 minute one)…But it still feels good to get another award for all of my efforts and muscle…