Turbo Tuesday: Speed Walking! 💪🏼

FitBlitz

Blindman Trail Marathon Training – Week 3 – Day 2 – 6 Miles…

Hi all. I decided to do today’s 6 miles at a faster pace of 4 miles per hour, this is apparently ‘Speed Walking’ but only just, lol. 🤣 It certainly felt like it to me, as being blind this feels like warp speed…I’m just glad i didn’t hit anything!

Walking at this pace helps improve fitness, endurance and strengthens legs and abdominal muscles…Who doesn’t need that, lol! 🤣

When i arrived home i heard an extra bing from my apple watch to say i’d won yet another award. Although it wasn’t much of a challenge this time, as i only had to complete a 20 minute walk and had 2 weeks to do it (my walk today was a 90 minute one)…But it still feels good to get another award for all of my efforts and muscle…

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About Steve

✞Follower of Christ, Husband, Guitarist, Drummer, Photographer, Health & Fitness advocate....Oh and i'm also Blind too! 😀

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