Tuner Tuesday: A Speedy Lap (3.5 Miles) 💪🏼

Hi Fitblitzers.

Since my legs have started to get up to speed, i thought i’d try a speedy lap instead of the steady 2 laps. The grey clouds of gloom ensconced the sun which made it less headachy, and i soon found myself at the finish line, yay! Sorry still no dramas today even though i’d increased the pace! 💪🏼 

As it’s ‘Tuner Tuesday’ Sarah made me one of her massive ‘Tuna Tower Sandwiches’ which was amazing and filled with protein, vitamins and slow carbs! 😋 

Oh yes…Enough rambling on (pun intended, lol) and time to read below and make sure i’m tuning up nicely and sticking to my health and fitness goals!! 🤣 

EADGBE…💪🏼 

• E – Endurance – Tortoise NOT Hare, lol! 
• A – Activity Rings – I use apple watch so i need to close my daily rings.
• D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
• G – Goals – Focus on my many lifetime goals.
• B – Body – Listen to my body and look after it (it’s not young anymore, lol).
• E – Edification – Pretty much help and improves everything, lol! 

Motivational Quote:..💪🏼 

“I don’t stop when I’m tired, I stop when I’m DONE!”

Let’s ‘FitBlitz’ 2024 Together! 💪🏼