July 22, 2025 
Today’s pond photo…
Hi Fitblitzers…
Unlike last ‘Tuner Tuesday’ my lovely Wife is working from her office at home, which means I get to taste her tremendous ‘Tuna stack sarnie! 😋 The sun stayed away this morning which made the trail the best it can be for me without all of the glare.
I’ve worked out the next 7 months during my training for ‘Steve‘s The BIG 50‘, and I can’t believe I have to do 2 laps before the end of July. I only do 1 lap at the moment (around 3.38 miles) and I can only just manage it, so I’m not looking forwards to doing 2 laps in the next week. It’s amazing how you lose your stamina so quickly, as it’s only been about a year since I started to stay in my room and pfocus on my guitar and my multiple effects pedals! 🎸 😀
More trees…
Whilst cropping the photos to add to this post (as I can’t see my phone when taking the photos, trust me they need cropping, lol), I found the ‘Filters’ button for the first time…So all of these photos have the ‘Dramatic’ effect. 😀
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week which is great to have all that data too.
EADGBE…💪🏼
- E – Endurance: Tortoise NOT Hare, lol!
- A – Activity Rings: I use apple watch so i need to close my daily rings.
- D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
- G – Goals: Focus on my many lifetime goals.
- B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
- E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Motivational Quote:..💪🏼
“I took a walk in the woods and came out taller than the trees” – Henry David Thoreau
iChristian 
Hi dear friend Steve – love reading your posts. I feel as though I am walking right along with you. (And I am, sending you lots of love and cheers from across the pond. )
Nancy
Awww loving sister Nancy, it’s such a blessing to have you join me on my walks…And who knows, I might even be able to lead you around this nature reserve one day if ever you visit London, UK again. 😀
Hey Nancy, do you remember this old post from 9 years ago (I think). It’s the post that started all of this off after you inspired me when you bought Ken a Fitbit…https://steverebus.com/2016/05/06/fitbit-footsteps-photography/
Hey Steve,
Yes, I do remember that post! It’s fun to look back on old posts and the happy memories.
The biggest thing I love about blogging is meeting wonderful people like you.
My hope and prayer is that we can meet in person someday. I feel like I already know you well though.
Take care dear friend,
Nancy