March 9, 2018 
Great wisdom….I love this blog! Ellie always keeps me informed with great posts! đ đȘđŒ
Itâs a mystery isnât it? Going from fridge to cabinet to pantry knowing you are hungry but not knowing what youâre hungry for?
Hunger is an umbrella whose spokes branch out in different directions. Sometimes itâs not a food youâre even seeking. Rather it could be comfort, security, to soothe loneliness or a need for increased mental focus.
Occasionally your body simply desires water which is found in all foods and itâs not hunger pangs at all. So drink a glass and see if that helps. If not, ask yourself, âAm I really hungry or is it simply a feeling that needs addressing?â
By understanding the reason why behind the loss of control, youâll recognize the urge when it occurs again.
Certain food cravings have hidden meanings. One should be aware of personal trigger mechanisms. Always ask yourself, what happened just before I craved this type of food and lost control?
Creamy foods like mac andâŠ
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Thank you. You have made me think about food choices etc. Maybe the comment re Wisdom is significant. The Spirit of Wisdom and the wisdom we get from exercising our godly gift may also be helpful in directing and guiding us in our food choices. Our natural does indeed crave for what is often not particularly beneficial. ? if you find a lasting solution. Cheers!