Tag Archives: Boxercise

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 11 – “Paws For Reflection”

A close up side profile portrait of Bruce looking left with his tongue hanging out

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Welcome back to your daily lockdown drill brought to you by Bruceโ€ฆYour fave Boxercise instructor!ย ๐Ÿ˜€ย 

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Wow another week in lockdown has passed alreadyโ€ฆTime flies when your boxercised!

Letโ€™s paws once more and think about how much youโ€™ve achieved in just one week.

Also letโ€™s think once again about rest and sleep. Itโ€™s vitally important to take a day of rest to give your body a chance to heal, it helps toย de-stress, and also helps our minds focusโ€ฆOn FOOD, lol! ๐Ÿ”ย 

Fun Quote…โ€œA well trained dog will make no attempt to share your lunch. He will just make you feel so guilty that you cannot enjoy it.โ€

๐ŸŽถ Remember our happy singalongโ€ฆ”Every snack you make, every meal you bake, every bite you take, chocolate or cake, Iโ€™ll be watching you.โ€ย 

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ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 10 – “Legacy Of Love”

I love the look of complete adoration in Bruce’s eyes for Sarah! ๐Ÿ˜

Bruce looking into Sarah's eyes!

Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!ย 

Attention!! Todayโ€™s Drillโ€ฆโ€œLegacy Of Love”ย 

As it’s Sarah’s birthday today i think this photo can better express my feeling for her and what it means to leave a โ€œLegacy Of Love.โ€

Take time today to work on leaving your own โ€œLegacy Of Loveโ€ your owners will be blessed for years and years. โค๏ธ

ย ๐ŸŽถ Birthday singalongโ€ฆ”Every snack you make, every meal you bake. Every bite you take, even your birthday cake Iโ€™ll be watching you.โ€ย 

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ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 9 – “Snow Dives”

Bruce diving in the snow with front paws kicking up lots and lots of snow

Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!ย 

Attention!! Todayโ€™s Drillโ€ฆโ€œSnow Dives”ย 

Before you start to complain and make excuses because there is too much snow around, or you live in cold climatesโ€ฆGet out of your warm home and start drilling your laziness!

First things firstโ€ฆPlease make sure your owner is appropriately dressed for the cold weather, as a lazy owner is detriment to your health! ๐Ÿ˜€ย 

Snow dives are fantastic at burning calories, stretching muscles and above all they are fun.

Donโ€™t forget at the end of this exercise you can combine some of my other drills. Theย โ€œWet Dog Shakeโ€ is a perfect one to finish and youโ€™ll make it snow for anyone whoโ€™s nearby…Fun for the whole family! ๐Ÿ˜€ย ย 

๐Ÿค” “A lean dog shames its master.”ย Japanese Proverb!ย 

ย ๐ŸŽถ singalong with meโ€ฆ”Every snack you make, every meal you bake. Every bite you take, Iโ€™ll be watching you.โ€ย 

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ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 8 – Seek & Destroy

A photo of Bruce running towards the camera with a huge burst tennis ball in his mouth

Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!ย 

Attention!! Todayโ€™s Drill…โ€œSeek & Destroy”ย 

Seeking and destroying oversize tennis balls, footballs, rugby balls etc is a fantastic way to strengthen our already powerful jawsโ€ฆOoohh that popping sound, or the slow hiss of death. Nothing feels much better than when we conquer a ball! ๐Ÿ˜€

Bewareโ€ฆIf you like the oversized tennis ball(like me) or tennis balls of any size, they can sometimes bite back.

The ball itself can be a choking riskโ€ฆBut some of us enjoy shredding the yellow-green fuzz that surrounds the tennis ball. Eating this fuzz can lead to increased choking hazards and intestinal blockages that could require surgery. Do not let this happen, just paw your owner until they get you another ball! ๐Ÿพ

๐Ÿค” “A lean dog shames its master.” Japanese Proverb!ย 

ย ๐ŸŽถ singalong with meโ€ฆ”Every snack you make, every meal you bake. Every bite you take, Iโ€™ll be watching you.โ€ย 

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โฌ…ย Previous Dayย ๐Ÿพย Next Dayย โžกย 

ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 7 – Let Me See Your War Face

Bruce sprinting face

Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!ย 

Attention!! Today letโ€™s talk about your War Faceย 

To make sure you get every drill performed each day…is to make war withย laziness! There is no better way to do this than to show your war face.

Show me your war face! Now show everyone your war face!

Letโ€™s come together and destroy laziness! ๐Ÿพ

ย ๐ŸŽถ Remember our happy singalongโ€ฆ”Every snack you make, every meal you bake. Every bite you take, Iโ€™ll be watching you.โ€ย 

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ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With “Bruce THE Boxer” Day 6 – Short Sprints


Bruce on the move 1

Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!ย 

Attention!! Today is my faveโ€ฆShort sprints!ย 

The benefits of sprinting are endless. It is an excellent cardiovascular exercise, it increases your stamina, burns lot of calories in a short time and moreover, it gives a boost to your metabolism so even when your workout is over, it keeps on burning caloriesโ€ฆMmmm so make sure your owner keeps the treats coming! ๐Ÿพย 

Sprinting releases surges of happy endorphins called dopamine, meaning we too can experience a ‘human runnerโ€™s highโ€™.ย 

If we are under stimulated and under exercised, we can be prone to destructive behaviours such as chewing, digging and rubbish rummaging. We can become hyper, overly excitable and restless at night. It can be the cause of attention-seeking behaviour, like whining, jumping up and barking. Do not let this happenโ€ฆDrag your lazy owner outside and get them moving! ๐Ÿพ

๐Ÿค” “A lean dog shames its master.” Japanese Proverb!ย 

ย ๐ŸŽถ Remember our happy singalongโ€ฆ”Every snack you make, every meal you bake. Every bite you take, Iโ€™ll be watching you.โ€ย 

โฌ…ย Previous Dayย ๐Ÿพย Next Dayย โžกย 

ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ

๐Ÿพ Pawing Away The COVID-19 Lockdown Blues With โ€œBruce THE Boxer” Day 5 – “Wet Dog Shake”

Brucie Shake

Welcome back to your daily lockdown drill brought to you by Bruceโ€ฆYour fave Boxercise instructor!ย 

Attention!! Now that youโ€™ve had your day of restโ€ฆLetโ€™s get straight back into beating these lockdown blues. ๐Ÿพ

There is no better way to shake off the lockdown blues than a full โ€œWet Dog Shakeโ€. This is one you can do at home and it will guarantee that your other family members will stay at least 2 metres away whilst maintaining the social distancing laws! ๐Ÿ˜€ย 

๐ŸŽถ Now for a happy singalongโ€ฆ”Every snack you make, every meal you bake. Every bite you take, Iโ€™ll be watching you.โ€ย 

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โฌ…ย Previous Dayย ๐Ÿพย Next Dayย โžกย 

ย ๐Ÿพย Begin Boxercise class fromย Day 1ย ย ๐Ÿพ