July 11, 2023 
Hi friends…🙌
Yay for the clouds…Well at least the first lap was better for me, until the sun blazed my brain on lap 2. Either way i managed both laps today and got my daily 6 miles in for the step challenge! 💪🏼
The trail was nice and quiet too, so after 11 days i still haven’t been savaged by dogs, torn flesh on thorns and stinging bushes, flattened by cyclists etc…I’m not used to not having any dramas as yet, lol! 🤣
Now it’s time to check i’m still in tune from last week, or do i just need to tweak?!
EADGBE…💪🏼
- E – Endurance – Tortoise NOT Hare, lol! 🤣
- A – Activity Rings – I use apple watch so i need to close my daily rings.
- D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
- G – Goals – Focus on my many lifetime goals.
- B – Body – Listen to my body and look after it (it’s not young anymore, lol).
- E – Edification – Pretty much help and improves everything, lol! 🤣
Day 11/92 Step Challenge ‘Theme…Triangles’
As part of my 92 day step challenge the Diabetes UK facebook group posts a different theme each day, and here’s mine…
Yay, Friday was me & Sarah’s 16th wedding anniversary, and i’ve been dying to show you guys my present but didn’t have the theme…Until now!!!
Check out the ‘Triangles’ on this bad boy!! I love the shark teeth fret inlays!
Motivational Quote:..💪🏼
“I don’t stop when I’m tired, I stop when I’m DONE!”
iChristian 
Need some sweet vids of you playing that sweet guitar, please, with sugar on top?
lol not really done any vids of me playing, maybe i should have a go it’d probably be facing the wrong way, lol! 🤣
Yes please do it, we than can have a laugh at you…I mean with you….lol. Just teasing.
🤣 It could be quite an hilareus adventure!
That is a fine looking guitar! Happy Anniversary!!
Awww thank you so much! Yes it’s a crazy looking guitar…I’ve always wanted one of these since the late 80’s early 90’s. Still can’t believe i get to play on it! 😲 💪🏼