August 22, 2025 
Hi Fitblitzers…
Every Friday I like to stop, take a step back and look at the trail behind me before I go charging into the next week. This isn’t only about chasing numbers or beating records…It’s about remembering that every mile is a gift, and sometimes the greatest progress comes when we pause, rest and simply give thanks.
This Week in Miles
- Monday: 6.00 miles
- Tuesday: 6.00 miles
- Wednesday: 3.40 miles
- Thursday: 8.56 miles (my longest walk yet on this journey).
Total: 23.96 miles in just four days. That’s almost 24 miles, something I never would have thought possible 2 months ago. But instead of rushing past it, I want to stop here for a moment and reflect.
Reflections from the Trail
- Strength isn’t just about pushing harder, it’s also about knowing when to slow down. Wednesday’s shorter walk reminded me that recovery is as important as distance.
- Progress is humbling. Yes, Thursday was a record for me, but it left me tired in the best way. The kind of tired that reminds you you’re alive, learning, and being stretched.
- Recovery matters. Muscles need rest, minds need stillness and souls need space to breathe. Sometimes the most powerful progress happens when you sit down, give thanks and allow your body to heal.
Encouragement…
Maybe you’ve had a week full of energy, or maybe it’s been heavy and you’ve had to slow right down…Both are okay. Progress isn’t always about speed or distance. Sometimes the bravest thing you can do is to rest, reflect and prepare your heart for the next step.
Motivation…
“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.
Scripture snack…
“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29
This week has been full of movement…But today, let’s take a moment for gratitude. Rest, reflect, recover and be ready for the road ahead.
iChristian 
Progress is humbling–it’s the reminder that God is with us as we move into each new day, giving us what we need for what He’s called us to do. Congratulations on a great week of achievement!
In a culture that embraces “pushing through” , the idea of stopping and resting is so foreign yet necessary.
Amen. It’s so underrated and yet vital to continue healthy and strong. 🙏