It was raining with gusty winds this morning, just right for a walk on the trail with trees ready for falling on me, lol. And just to amplify that thought…There were no people at all for the first couple of miles. This never happens and I was cautiously walking as I thought I’d fall down a massive pit with every step, as I can’t see if the trail was closed due to bad weather! So it was a tentative, wet and windy walk today, but I made it without any dramas again, yay! 💪🏼 😀
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’.
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“Some days the trail hits harder than a Drop B breakdown. Rain in my face, wind trying to knock me off the trail, and every step feeling like a fight to stay in tune. But I keep walking. Because when the weather rages, the Lord seems to turn up the monitor mix. His Word cuts through the noise, my footsteps lock into a steady chug, and the storm becomes background reverb. I will keep grinding forward, faith first, head down, fully tuned to the One who leads the way.” – Steve (me)
Yay it’s good to be back out on the trail, and there were much less leaves causing mayhem. My shin didn’t fold in half and stayed strong and I managed to walk around the lap and almost enjoy it, lol. 🤣
It was a great feeling to get back out and walk without any dramas. Sarah was very happy too as she had a lovely hot fresh coffee and a cuddle waiting for me. ☕ 😀 No excuses now so I’m going for 2 laps tomorrow!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
It was a nice toasty 4˚C (39˚F) this morning, and as I’m still going steady as I get back on it…I put on my lovely puffer jacket and stayed warm on the trail. The very low sunshine is causing me lots of problems, and there are still lots of fallen leaves spoiling the pathways…But apart from that I made it around the lap and made it back without any injuries! 💪🏼 😀
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 28 pounds so far, just 22 more to go. I could change the tuning to Drop D tuning! 🤣
EADGBE…🎸
Me and my butterscotch blonde Fender Telecaster.
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
It’s almost a whole calendar month since I’ve been out on the trail properly. My shin has kept me out for nearly a month and I really didn’t need that! Now this monumental challenge has now got even bigger for me! 😨
I tentetivly walked around the lap this morning as a test, to see if the too many leaves were blocking my way (sounds crazy but it really ruins everything). It was better but still not great as I had to do a shortcut right at the end and knock off about 400 metres as the leaves were too much and there is a lamppost somewhere along the path which I really don’t want to hit on my first day back. Good news is that I made it around one lap in one piece, and my leg seems ok so I can hopefully get back on with my training…Only now I’m a month behind. 💪🏼 😀
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
After my ‘5 Lapper (14.72 miles’ a couple of weeks ago, you may remember I cracked my shin on a fallen tree or rock)…Well I havn’t been out on the trail since, as I’ve had my shin in a large dressing as I try and get the wound to heal. It’s quite a big one and is right up the shin bone, my lovely Wife Sarah has been taking care of it and I’m hoping to try and get out on the trail this Wednesday! 😀
So I hope you can imagine my joy as I received 2 more donations yesterday from our church friend Ken and my lovely Wife Sarah! This was not only fantastic…It meant I also earned the raised over £500 badge (see above) for the MS Society. It truly is overwhelming how amazing you guys are, who keep believing, praying and encouraging me throughout my rollercoaster challenge! 🧡
More Motivation…
If you’ve already donated…Thank you from the bottom of my heart. And if you haven’t yet, there’s still plenty of road ahead and every pound really does make a difference. Let’s keep this momentum rolling, help me smash through to the next milestone! 🧡 DONATE HERE 🧡
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
I can’t believe I’m writing this, and I’m going to celebrate once I’ve stopped feeling like a zombie! 🤣 The sun was on killer mode this morning for the first few laps and I thought about stopping as It was cooking my brains…But I’m glad I powered through!
The trail was quite clear for the first lap, and I thought it was a mistake choosing to walk 4 hours 20 minutes today as I was feeling a little sluggish. But I was fully loaded with water, chocolate hobnobs and my new Under Armour HeatGear base layer! 😀
Lap 2 photos…
The Mental Fatigue Side of a Long Walk
It’s funny — my body seems to be adapting really well to the long-distance walks now. I can handle the miles better, my legs just about keep up, and even the recovery’s getting shorter. But the thing that’s been catching me off guard is how mentally tired I get afterwards — especially when the sun’s blazing like today’s first 3 laps.
When that bright light hits, it feels like my eyeballs and brain are being fried. It’s not physical exhaustion, it’s mental. Being registered blind, my brain’s already working overtime to process what little I can see. Add in the glare, reflections, and flickering sunlight through the trees, and it’s like someone cranks the sensory volume up to 11. My brain’s visual circuits go into overdrive trying to make sense of it all, and that’s super draining.
The concentration side of things makes it worse. I’m not just walking — I’m navigating, listening, keeping my balance, tracking sounds and surfaces, and staying aware of every step. Other people can zone out and cruise; I’ve got to stay switched on the whole time. That constant focus eats through mental energy faster than my legs ever could.
It’s kind of like running an amp at full gain for hours — it’ll keep working, but it’s going to heat up, or blow up. My brain’s the same. It can just about handle the load (so far), but it needs time to cool down after.
It’s not a body problem — it’s a sensory load problem. The fitness is slowly coming; now I’m learning how to manage the mental side too! 💪🏼
Towards the end of the second lap I finally found a little boost as I passed the finish line to start lap 3…I think it was me getting excited as I knew I was about to crack open the chocolate hobnobs! 😋
lap 3 photos…
Passing the pond for the third time, I was starting to think about stopping the whole walk as the sunshine was simply exhausting me. My body felt like it could cary on but my brain, eyes and mental overload just wanted me to stop…I really can’t describe the feeling but it makes you want to finish and finish now. 😨
then crack!!!
My shin bone suddenly cracked against something hard and I instantly said “OUCH”. I had no idea where it’d come from or what it was as I was walking on the left hand side of the trail. After a few hobbles I stopped to feel throbbing and pain from my shin. My first thought was “I hope it hasn’t ruined my new UA base layer”. As I was about 2 miles from home and I knew I had my 10 minute pitstop after this lap I carried on with my shin throbbing and feeling a little wet.
lap 4 photos…
I knew Sarah was in a ‘Teams meeting’ during the pitstop so I had to decide whoever to stop or carry on…I thought I’m NOT doing this on another day this week so I’m going to ‘Man Up’ and carry on.
The pitstop went fantastic as I filled up my soft flasks, put more chocolate hobnobs in my tubs and had a toilet break. It’s the first time that my legs had not felt tight at all when I started out walking again…I really like those UA base layers! 💪🏼
lap 5 photo…
Yay come on Steve only one more lap to go, it was nice to see the pond again for the 5th time as I knew it was the last, lol! My shin had stopped throbbing finally as I kept walking and didn’t give it time to complain.
As I got home after 4 hours 20 minutes with a average pace of 3.5 miles per hour, I was happy I could finally stop. Sarah welcomed me with a lovely fresh hot coffee as I told her about my shin. She quickly turned Into a medic and got the first aid kit. I’m still not sure what’s happened to my shin, I only know I hit the bone and my skins ripped off…I’m sat typing this with a large dressing and cream over it and it’s throbbing now…But YES I DID IT!! 💪🏼 😀
More Motivation…
Screenshot
My watch also beeped after I’d completed this months challenge badge after my walk!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Today was the day I tried my first ever base layer compression leggings. As I usually get hot very quickly I bought the Under Armour HeatGear compression leggings, which are for warmer days but should be good for me. They were fantastic (I’m going to recommend these to everyone) and made my walk faster, more stable and just better all round…So when I got back I asked ChatGPT why they felt so good? Here is the pasted response which is the long answer,lol! 🤣
Here’s why they worked so well for you:
⚙️ 1. Muscle stabilization – less wobble, more power transfer
When you walk or climb, your leg muscles vibrate slightly with each impact — micro-oscillations that waste a bit of energy and fatigue muscle fibers over time.
Compression gear hugs the muscle and dampens that vibration, keeping fibers aligned and reducing “micro-trauma.” → Result: you feel smoother, less jiggly, more stable stride. → Why you felt quicker: less wasted motion = more forward drive with each step.
💪 2. Improved proprioception – your brain knows where your legs are
That tight, skin-hugging fit boosts sensory feedback (called proprioception). Essentially, your nervous system gets a clearer map of your limb position. → Result: you unconsciously tighten your form — better foot placement, stride efficiency, and posture on the trail. → Feels like: “My legs just knew where to go,” or “I was walking with purpose.”
It’s like having a mild exoskeleton telling your brain, “Here’s your limb position, stay aligned.”
💨 3. Circulation and oxygen efficiency
Compression gear applies gentle, graduated pressure (tighter at the ankle, lighter up the thigh). This helps venous return — blood moving back up to your heart. → Result: slightly improved oxygen delivery and waste removal from working muscles. → Feels like: less heaviness in your legs, especially toward the end of your walk. You probably noticed that “I could keep the pace going” sensation — that’s part circulation, part reduced muscle fatigue.
🔥 4. Thermal regulation & sweat management
Under Armour’s HeatGear fabric is made to wick sweat instantly and evaporate fast. → Result: your skin stays drier, your muscles stay in that perfect temperature zone — warm enough to stay loose, cool enough not to overheat. That “made for walking” feel comes from your legs not overheating or getting clammy, even when you ramp the pace.
⚖️ 5. Posture and core engagement
Compression from the waist down subtly encourages your hips, glutes, and core to stay aligned — especially in uphill or downhill walking. → Result: better posture, reduced sway, and less back or hip fatigue after long sessions. You may have noticed your stride felt controlled instead of sloppy — that’s this working in the background.
⚙️ 6. Reduced chafing & smoother mechanics
Since there’s no loose fabric flapping or seams rubbing, friction drops. → Result: freer, smoother motion — perfect for long trail sessions. → Feels like: “Nothing’s getting in my way.”
🧠 7. The psychological “gear effect”
Good kit genuinely changes how you move. When your gear fits like an extension of your body, your brain subconsciously shifts into “performance mode.” → Result: you feel faster, stronger, more purposeful. → Combine that with your faith-driven motivation and training focus, and you get that “locked in” state where effort feels lighter and results follow.
🏁 In your words:
You said, “I went faster, felt stable, legs felt good, made for walking.” That’s the trifecta:
No rain this morning as it was just overcast with a little sunshine poking through. I only managed 1 lap (a shorts malfunction as they’re getting too big) like yesterday, and it was exactly the same amount of miles, fantastic! 😀
⇧Arthur’s apex assault”…
After the donation from Michael & Ann Arthur at church on Sunday, I had to think about where their ‘Donation Motivation Marker’ would be (after I’d named it) on the trail?
When my watch beeps after the 2 mile mark, I hit the handbrake turn and start the longest hill climb section for about half a mile. Towards the end of this section it starts to become steeper as you take the right hand apex (photo doesn’t do it justice)…And it’s right on this apex that I’ve now placed the “Arthur’s Apex Assault”.see the above photo. 💪🏼 😀
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 28 pounds so far, just 22 more to go. I could change the tuning to Drop D tuning! 🤣
EADGBE…🎸
Me and my butterscotch blonde Fender Telecaster.
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Wow it was proper chucking it down out on the trail this morning. I havn’t walked in the rain yet since I started at ‘June time to prune’ over 4 months ago. It’s drizzled before but nothing like this. I got to try out just how waterproof my layers are!
The trail was really clear and I think I only seen 2 people, that’s never happened before. I had no dramas and I stayed nice and dry whilst staying warm. And when I arrived home to my lovely Wife Sarah who also had a fresh coffee in hand…Wow just wow! ☕ ❤️
More Motivation…
YAY…I’ve just hit 25% of my fundraising target! I was sat at church yesterday and Michael & Ann came over to me and handed me an envelope and said “Here is a donation towards your great challenge”. I’m honestly blown away by the support so far. Every donation, every word of encouragement, every prayer and every share has helped keep me going. This challenge isn’t just about covering 50 kilometres in 1 day; it’s about pushing limits, raising awareness, and doing something meaningful together. If you’ve already donated…Thank you from the bottom of my heart. And if you haven’t yet, there’s still plenty of road ahead and every pound really does make a difference. Let’s keep this momentum rolling, help me smash through to the next milestone! 🧡 DONATE HERE 🧡
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Wow…When I ended my walking workout at my front door after walking 2 laps, I couldn’t believe it was exactly 6.00 miles. I think I’ve managed to create a very measured lap, great for my stats, lol! 🤣
As you may have guessed, there was a slight drizzle when I left the house this morning, so the photos automatically qualified for the mono filter! 😀
lap 2 pond photo…
I thought for the second lap pond photo, I’d try and get the usual pond and the path inside one photo. I think I have the path on the right that I usually stop and take the photo on. I don’t often walk across the grass to get close to the pond, as I don’t want to risk twisting my ankle…Or falling in the pond, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
Me carrying a Princess! 😀
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Well there was no drizzle today and it was another 10˚C, so I put on my light fleece, tracksuit bottoms and new Under Armor gloves and I was nice and toastie as I navigated around the trail. I’m happy to report there were no dramas or injuries again! 😀
Scripture snack…
Colossians 1:10
“That ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God.”
Mtivational Quote:..💪🏼
“Obsessed is just a word the lazy use to describe the dedicated”…Bak of my INOV8 t-shirt.
Once again I had no idea it was drizzling when I left the house, the weather app doesn’t seem to recognise drizzle. It was the nice stuff though and once I’d warmed up the drizzle kept me at the right temperature without overheating.
As I was walking around the trail I kept thinking of the lovely comment from Dayle last night on yesterday’s post “I know it might not matter to you, but those black and white photos should be framed and hanging where others can enjoy them. They really are gorgeous”.
So as it was drizzling which meant I have to put the mono filter on my photos again today, I was looking for photos that would work well…I hope you like these again Dayle? 🤔
lap 2 pond photo…
Tuesday always seems to be a struggle for me, as my tanks seem to run out really fast and I struggle round the trail with everything I’ve got. I can’t wait until a few months time when I’m no longer in a calorie deficit, so I can fuel right at the start! 💪🏼
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 27 pounds so far, just 23 more to go. I could change the tuning to Drop D tuning! 🤣
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Can you believe it’s been 7 years since i did my first fundraiser?! I thought this would be my first and last! I thought you’d like to look back with me on the day this blindman tackled the Tough Mudder…And survived…Just! Looking back on this post has given me some more motivation to keep smashing away at my current (and 7th) fundraising challenge…”Steve’s The BIG 50“
Tough Mudder
Yay…..We did it!
From left: Adie, Vini, Me, Josie & Ashley
Tough Mudder 5K – Saturday 13th October 2018…….Here Goes!
From left: Adie, Me & Josie Me carrying Adie on the “Hero Carry”
It was amazing to have my friend of nearly 30 years Adie Monk join our “Hard As Nails” team. I thought we’d sit and catch up over a coffee….I didn’t have this in mind, lol!
Thanks John Atherton for taking another great photo. I can’t thank you and Sarah Atherton enough for giving us all these memories to cherish! 😀
After jogging a little, we came to this…….
“At over 2 stories high, this is one of the most impressive obstacles in the UK. It is a giant A-shaped cargo net that you and your team will have to scramble up and over it. Working together will be the only way to overcome”.
This is where my new trainers just hooked perfectly around the rope and it felt completely solid. Also my blindness helped me out for once as i couldn’t see how high i was, and didn’t freeze like a couple of people i heard up there!
Then….When getting to the bottom i hear “Yay, Whoop Whoop, Steve, Steve, Steve” and the sound of the plastic clapper hands were going crazy! What a feeling to know my lovely Wife Sarah and the Crazy Clappers team were cheering me all of the way, a great feeling! 😎
Me, Vini & Ashley biggin’ up the cheering team
More jogging….Adie and the team were excellent at guiding me when jogging. Moving low hanging branches, telling me of tree roots and pulling me in the right direction. Adie said “I tried running with my eyes closed for a few steps…And there is no way i’d try any of this if i couldn’t see”.
Then…..
“We’ve taken the 10′ Hero Walls and tilted them right at you. By removing the ability for you to climb up and over this wall, you will have to form a strategy with your team, work together and boost each other to the other side”.
Ouch, my leg hasn’t bent that far in about 20 years, lol!
More Jogging…..
“This obstacle will have you crawling on the ground, pinned down by a giant cargo net. Working your way through this one will require lots of communication, teamwork and a strong will”.
You’ve guessed it…..More jogging and then….
“The aim of the game is to get your team up and over this stack of super-sized hay bales. There is no right or wrong way so boost, shove or yank every last team member over the other side”.
⇧ Ashley helping Josie in a display of team work ⇧
Next…….
“Can’t go through it, can’t go round it, you’ll have to go over it. Work together to boost and shimmy your teammates up and over this 10′ Tough Mudder staple”.
Yep, more jogging…..
“Time to get swinging. Grab on, hold tight, feel the momentum and swing yourself from ring to ring like a regular Tarzan. This obstacle will test your strength, coordination and flow. Hang in there, you got this”.
Really didn’t do well on this one…And i can’t really blame my sight for lack of strength, lol!
After a little more jogging……
“One of the most teamwork-inducing obstacles in the Tough Mudder portfolio, this obstacle is difficult to complete alone. You’re going to have to work together to form a human pyramid and, like its namesake, climb up and over your fellow Mudders on the way to the top”.
As Vini was making everything look so easy…..It was great to look at the photos afterwards and see it wasn’t all too easy!! 💪🏼
AND NOW……MY NEMESIS!!!!
“A true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Can’t do it alone? Not to worry – teammates are encouraged to hang over the top to pull their new friends up and over”.
I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the process….But i knew i just had to do it before i would really know….As running at a half pipe wall thingy when blind is going to be interesting!
Here Goes Nothing…..
I took 1 step too many….and before i knew it the wall was in my face! Ooooo i was so close to reaching the ledge.
After hitting the wall i dropped down on both knees, and as the obstacle was made of hardish tyre rubber, it simply burned and ripped the skin off both knees….Wow that stings, lol. Time to regroup and recalculate!
“Ok Steve, just do the same but with 1 step less”. Here i go again!
Yay….That’s better…..And once i had my talon trainers gripped to the ledge, i could just heave myself up. Wow i made it! 💪🏼
⇧ Ashley showing how it should be done! ⇧😎
The team were fantastic and we all made it up. No-one was being left behind and you could just feel the team growing closer with each obstacle, it was amazing.
Now the final obstacle was overcome, it was time for a short jog to the finish line,Yay!
The Finish Line & The Headbands……
WE DID IT……
⇧ When words fail to say how thankful you are!!! ⇧
Me, Adie & the headbands ⇧ Adie, Vini & Me for a final photo ⇧
WOW WHAT A JOURNEY……
I can’t thank everyone enough….
With more than a week past….My knees are still scabbed and bruised…..But i’d like to give an Elephantine amount of thanks for everyone involved! 💪🏼
First, I’d like to give a stupendous amount of thanks to my lovely Wife Sarah….The amount of love and encouragement was/is mind-blowing! And the “Hard As Nails” team…..”“my muscles were fading but the sense of team work was overwhelming and no matter what…..We were getting over those obstacles”.💪🏼
Second, i’d like to give a monumental amount of thanks to the “Crazy Clappers” team. “When i’d finished an obstacle and was about to collapse……I’d hear the Cheering Team and you’d put a big grin on my face to remind me it was alright and to keep going! 😎
Third, i’d like to give a gargantuan amount of thanks to all of you guys for your donations to “World Cancer Research Fund” and encouraging me(& the team) every step of the way! “Intention isn’t Prevention……And you all have helped me spread the good news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.”
Fourth, A colossal amount of thanks to John & Sarah Atherton(from the Epsom Camera Club) for giving up your Saturday and taking the amazing photos of us all….We’ve got fantastic memories of the day!
Wow…i hope you enjoyed reading and it’s MOTIVATED you in some way too?!
motivational quote…
“Obsessed is just a word the lazy use to describe the dedicated” – Bak of my INOV8 t-shirt.
It was nice to be back out on the trail after a lovely weekend of rest, reflection and filling up the tanks. Spending time with my lovely Wife Sarah is the most special and blessed thing for me! Once again I had no idea it was drizzling until I left the house, I even checked the weather app and it said there was zero chance of rain, lol! 🤣
It was pretty clear out on the trail as I think the drizzle kept most of them away. This is also good for me as I have to spend most of my concentration on not hitting anyone or any dogs etc…Another win win for me. 💪🏼
2nd lap pond photo…
I seriously didn’t want to do 2 laps this morning as I just wanted to come home early for my coffee and big hug…But I knew it’s ‘Motivational Monday’ and it wouldn’t be very motivational if I just gave up and put comfort first!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
I’m so thankful that there is not much to report from today’s walk. The trail was nice and quiet, I didn’t hurt or injure myself and I actually enjoyed myself out there as I slowed down and gave thanks for everything! 🙏 😀
My lovely Wife Sarah welcomed me home with a lovely fresh black coffee, a big hug and that amazing sunshine smile that I can feel as it warms me up instantly! 😀
sarah & the siblings…
From left: Maddie, Sarah, Simon (top), Alfie, Marshall & Corrie
Speaking of Sarah…As you know we were up in Yorkshire for Alfie’s (Sarah’s youngest brother) wedding last weekend, and there was an opportunity to capture a photo of all six siblings in the same place together. The six siblings havn’t been together like this for over 20 years!! 😲
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
In this video (created by my lovely Wife Sarah & the Saltways team) Lyndsey and myself share why we’ve chosen to leave a gift in our will to the MS Society, a cause that means everything to us. You’ll also see Sarah talk about the hope and help the MS Society brings to so many.
Since shooting this, I’ve dropped over two stone through my training for ‘Steve’s The BIG 50‘ for the MS Society, and I feel stronger, fitter, and more determined than ever to make every mile count. And yes…I’m also happy to say my beautiful acoustic guitar now has its moment of fame in this video, too!
I had no idea it was drizzling until I left the house, I smiled as I knew the photos I’d take today would now have the mono filter! My goal today was to try out my light fleece and new light gloves as the weather is starting to get cooler…Well I was boiling and struggled to get around the trail, so still a bit warm for this outfit lol! 🤣
There seems to be something powerful about putting one foot in front of the other, not just to cover distance, but to live out a calling. Paul said in Ephesians 4:1, “Walk worthy of the calling you’ve received”. Out here on the trail those words hit home. Every mile, every marker, every gust of wind reminds me this walk isn’t just physical…It’s spiritual. It’s about staying steady when it’s uphill, keeping faith when it’s quiet, and knowing that every step forward is part of something bigger. I’m not just walking for fitness, I’m walking in faith, trying to live a life that pleases the One who called me. 🙏 😀
Scripture snack…
Colossians 1:10
“That ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God.”
Mtivational Quote:..💪🏼
When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness& Focus. – Steve (me)
Here they are, my 12 “Donation Motivation Markers” so far (newest at the top). Each beautiful photo marks another section of the trail conquered, another reason to keep moving and another reminder of why this challenge matters. Every step, every photo, every marker has pushed me closer to the finish line and every donation keeps the fire burning! 🔥
As I walk the trail, the VoiceVista navigation app calls out each marker’s name in my ear as I approach and pass it, like a voice of encouragement guiding me onwards. Each marker has its own meaning and memory, and these photos are for you, so you can see exactly where each one is placed along the trail, and take in the beauty of where they’re found. Every marker has its own bit of scenery, its own atmosphere, its own quiet message of hope.
#12 “Dayle’s rest stop”…
Dayle (Tip of My Iceberg)…Your marker sits at the peaceful bench deep in the beautiful woods, a perfect place to pause, breathe and feel God’s presence. Every time the VoiceVista app calls out “Dayle’s Rest Stop” in my ear, I’ll be reminded of how you’re always building me up with your words of wisdom and faithful prayers. You bring rest and renewal to my spirit even as my legs are burning and want to give up! 🧡
#11 “karen’s Kaleidoscope”…
Karen…Your kindness and generosity brighten this journey more than words can say. Just like a kaleidoscope, your support brings shifting patterns of colour, light, and hope…A reminder that beauty can be found in every turn. Having you stand with me in this challenge makes each step brighter and full of encouragement. 🧡
#10 “Debbie’s wordway”…
Debbie (Word-Pictures By DLink)…Your marker rests beside the pond, where its calm presence mirrors your prayerful heart. Every time VoiceVista calls “Debbie’s Wordway” in my ear, I’ll think of your faith, your friendship and your walk of support, as you take on your own 50K on 1st March 2026 (exactly the same day as my 50K) to support and stand in solidarity with me, in memory of my mum, who died of MS at 50. A beautiful act of love that brings peace and reflection to the trail. 🧡
#9 “linda’s redline rampage”…
Linda…Your marker sits on the steepest, most demanding part of the entire trail, the section where the legs burn, the heart pounds and there’s no room for coasting. It’s where I need to go full throttle and redline it all the way to the top! Every time the VoiceVista navigation app calls out “Linda’s Redline Rampage” in my ear… I’ll dig deep, think of your your strength, speed, and unstoppable spirit to power me up that climb. 🧡
#8 “Anita’s apex assault”…
Anita, you truly are the step-walking queen, the best walker I’ve ever known. Your marker “Anita’s Apex Assault” says it all! We both walk with determination, drive and heart, and it’s an honour to have your name out there on the trail. Mark, thank you too for your support and encouragement, together you’ve powered this journey with real strength and spirit. Every step forward feels stronger knowing legends like you are walking beside me. 🧡
#7 Harry & Susie’s Helter Skelter…
Harry & Susie…Your donation has cranked things up to 11..Now that’s amped me up! Together you’ve dropped a thunderous groove that takes this challenge to the next level. With your support, you haven’t just turned up the volume…You’ve unleashed the full stack (cranked to 11), driving me forward with serious riff-rocking excellence. You guys are legends…Thank you so much! 🧡
#6 Sheila’s Boulevard…
Sheila…Your donation means the world to me, and I’m so grateful for your kindness and support. You’ve made this my 6th donation for the challenge…And every gift like yours lifts me and keeps me moving forward. Just like your singing and guitar playing bring joy and encouragement, your generosity here has struck the right chord and given me such a boost! Thank you for standing with me…Together we’re making a real difference for those affected by MS. 🧡
#5 “Paul’s powersurge”…
Paul…Awww Bro…Your message got me right in the heart. Thank you so much, not just for the kind donation, but for those beautiful words. Honestly, being your big brother is one of the greatest honours of my life…And to hear that from you means more than I can say.
I’m proud of you too, and I’ll carry your words with me every step of this challenge! 🧡
#4 “james’s Jammin’ junction”…
James…I’m so grateful for your support on this challenge, it really means a lot. Having friends like you get behind it gives me such a boost. Every bit of support is a step closer to making a difference for those affected by MS. Thank you for being part of this journey with me! 🧡
#3 “Christine’s calm meadow rise”…
Christine…You’ve been right behind me through seven fundraisers, and your generosity, encouragement, and love have lifted me every step of the way. This marker is a peaceful reminder that no matter how tough the challenge, your calm strength keeps me rising forward. 🧡
#2 “Sara’s spirit song”…
Sara’s stunning voice once soared over my guitar and my lovely Wife Sarah’s flute with worshipful melody. Sara & Steve’s support hits harder than a power chord…Lifting me through every twist and turn of this BIG challenge. ‘Sara’s Spirit Song’ isn’t just a marker…It’s a high-voltage anthem of encouragement, faith and the unstoppable reminder that we never walk alone. 🧡
#1 “Suzanne & martin’s grace gate”…
Suzanne & Martin…Your support means the world to me, as this challenge is so close to my heart. To know I have your love, prayers, and encouragement behind me truly lifts me! I carry Mum’s memory with me in every step of this journey, and messages like yours remind me that I’m not walking alone. Thank you for standing with me and for helping bring hope to others affected by MS! 🧡
After a long weekend up in Yorkshire for Sarah’s youngest brother Alfie’s wedding, it felt like ages since I’d been out on the trail. My goal today was to try and get lots of photos so I could do a post (coming later) on the 12 donation motivation markers I’ve got so far! Sarah had an idea of doing one post with all 12 named markers so I can show you guys, keep updating it, have a reference to look back on and I can share it to my iPhone Home Screen and show every one when I get excited, lol! 🤣
The weather was nice and cloudy so no sun to burn my eyes out. This works great for me but it’s not so good for the photos. It was nice and quiet out on the trail, and I made it back with no injuries. 😀
My lovely Wife Sarah welcomed me with a big cuddle andmade me a hot coffee when I arrived home, and if I’m good, lol…She’ll also spoil me with a TUNA stack sandwich for lunch too! 😋❤️
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 24 pounds so far, just 26 more to go. I could change the tuning to Drop D tuning, lol! The photo above is me and my lovely Wife Sarah at Alfie’s wedding on Saturday 4th October…And I was very happy as I could finally fit in my suit, yes it even buttoned up! 🤣
EADGBE…🎸
Me on my butterscotch blonde Telecaster! 😀
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
You won’t believe this…But Sarah & I have been up in Yorkshire for the last few days at Sarah’s little brothers wedding…And whilst we were up there I got notified of a dsuper generous donation from Dayle in Florida, USA! 😲
I was so excited I couldn’t stop telling everyone, and I couldn’t wait to get back and tell you all about it…What a motivation. And as it’s ‘Motivational Monday’ I just had to post as I’m not bak on the trail until tomorrow as my holiday ens and the training starts again! 💪🏼
Donation motivation markers…
I’ve realised I’ve only posted 3 of 12 ‘Donation Motivation Marker’ posts…I’d better get out there tomorrow and start videoing and sorting out the posts…So you should be bombarded with 8 posts soon! 😲
It was a 3 lapper this morning, and I was so thankful for the quiet trail and the weather that was cloudy and overcast…Perfect! 😀
I walked at an average pace of 3.60 miles per hour, and I arrived home tired but not in too bad shape. I can’t believe I’m saying this as I couldn’t even imagine a 3 lapper a few months ago! 😀
lap 2 pond photo…
The temperature was a little warmer today at 10˚C, so I could just wear my t-shirt and tracksuit bottoms with my INOV8 ultra pack and it was cool but manageable!
Oh and yes I had my chocolate hobnobs with me too! 😋
lap 3 pond photo…
The trail was nice and quiet so I could focus on walking speed and staying on the trail without all of the distractions.
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
It’s 1st October and there’s only 5 months until my BIG 50 Ultra Trail Challenge! I’ve been clocking up the miles on my 2.6-mile lap of the Epsom Nature Reserve, and training hard for the 50km (31.07 miles) I’ll walk on 1st March 2026. Every step is about discipline, endurance and proving that being registered blind doesn’t stop me from tackling something huge. But I don’t want to do it alone…That’s where you come in…
Donate and motivate…❤️
This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.
Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.
Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! 👣 🧡
what’s a ‘donation motivation marker?
The Trail Lap 2.6 miles – top down view.
Imagine this…Every time I walk around my 2.6 mile lap (always using the VoiceVista audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼
It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡
So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile. 😀
It was nice and overcast which is perfect conditions as I hit the trail. I could only do 1 lap today so I decided on a fast one. I soon warmed up as I averaged 3.9 mph which is really fast for me!
Thankfully it was nice and quiet so I managed to hang on and get back home without any crashes or dramas. As I only did 3.42 (still can’t believe I’m saying that) but it managed to knock my total training miles over 200 miles. 💪🏼
Scripture snack…
Proverbs 16:9 “In their hearts humans plan their course, but the Lord establishes their steps.
Mtivational Quote:..💪🏼
When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness& Focus. – Steve (me)
First of all before I forget, I was asked by a friend when we were talking about my BIG 50 challenge…”So how many miles have you walked during your training so far?”. That was a question I didn’t know the answer to and didn’t think I’d be asked. So yesterday I added up all of the miles from every post on here since I started on 10th June 2024. And the grand total of miles (including today) is: 197.82 miles
I’m going to add that number of miles to the posts from now on so I can keep a record, I love stats, lol! 🤣 Back to the walk this morning and I (as usual) didn’t want to go out of my warm house and walk in the cold…But after a hot Sarah special espresso I headed out. As soon as I past the pond on lap 1 my legs instantly slowed a little and I thought “Oh no that’s how it is”. This meant that my legs were empty and they’re not walking any faster, so I had to switch to maintenance mode as I tried to drag them for another 5 miles in this state.
2nd lap pond photo…
On the 2nd lap I managed to walk into a rogue golden Retriever that nearly popped my left knee out (the dog was fine). As I walk on a sandy coloured trail these are the worst dogs as they are like the Predator in the original Predator movie where it’s pretty much invisible! 😨
My lovely Wife Sarah welcomed me with a big cuddle andmade me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! 😋❤️
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 23 pounds so far, just 27 more to go. I could change the tuning to Drop D tuning, lol! 🤣
Me on my butterscotch blonde Telecaster! 😀
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Today is the start of my 2 lap minimum each day to try and build up more strength and stamina…I’m really going to miss the 1 lapper. After managing 12.12 miles last Thursday(4 laps) it’s time to level up ready for the October 5 lapper which I’m really not looking forwards to! 😨
The trail had lots of runners, cyclists and dog walkers and I managed to miss all of them, lol. I even managed to overtake some walkers too…Yay this blindman is getting faster! 😀
2nd lap pond photo…
This photo of the pond through the trees is right next to the path. The photo doesn’t show how bright and blinding it is as I can’t see the trail and try really hard not to walk straight into the pond…Now that would surprise me, and of course I’d try and get you photos from the bottom of the pond, lol! 🤣
I averaged a 3.56 mph pace over 1 hour 41 minutes which is quick for me, and to arrive home without any damage or dramas at that speed is fantastic!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
more motivation…😲
After last Thursdays 4 laps (12.12 miles) I achieved the ‘September Challenge’ badge. I don’t think I noticed it until the following day as I was too tired from my trail walk! 🤣
Wow, if that was the fundraising trail walk challenge…I’d be happy that I finished it! BUT this was only 4 laps plus a pitstop and the challenge is 11 laps and 3 pitstops! 😨 After how I felt after today’s walk…That’s too much especially at the moment…But I’m getting stronger week by week. 🙏
It was a cold 7˚C again and as I was going to be out for around 3.5 hours, I thought I’d leave my tracksuit bottoms at home, as I’d soon get too warm as I stomp around the trail…I was wrong, my legs were ice blocks for about 2 laps! 🤣
lap 2 pond photo…
As I was cold I think I tried to walk so fast I’d out pace the cold and my legs would warm up nicely…They didn’t.
At least there was some good news. As I’d burn about 1200 calories on this walk I was wearing my trusty INOV8 ultra pack which not only had 2 x 500ml of zero calorie orange water…But 8 chocolate hobnobs (the best biscuit in the world). They are 93 calories each and they should start being absorbed around 30 minutes after that amazing taste! 😋
lap 3 pond photo…
It was overcast mostly for the first 2 laps but then the blazing low hanging sun come out to play (ruin my walk). My pace slowed lots as I tried to stagger around like an extra in a zombie movie.
I only had to do 3 laps before I leave the trail and walk to my pitstop (home). It’s only 0.4 miles to and another 0.4 miles back so quite a quick pitstop. I managed to not collapse (good start), keep moving whilst eating half a sandwich and try to get back out within 10 minutes max. When my 50Km walk starts I have to try and have 3 pitstops whilst doing 11 laps, so today was the first time to see if I sieze up?!
lap 4 pond photo…
My legs were a little tight after destroying my leg stabiliser muscles on the trail, then slowing down in the pitstop. But after about a mile they were broken but still moving! I was simply so thankful and so happy that I’d managed my first pitstop and was back out stomping out the miles!
I was overwhelmed with joy as I arrived home and stopped my workout which was exactly 12.12 miles, that made me smile for some reason. It really felt like I was walking on prayers from you guys! I really had nothing left and was laughing to myself that my legs were still going right to the end when I wanted to just give up! 🙏 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
It was another cold 7˚C this morning and instead of putting on my puffer coat, I thought I’d just speed up and get warm. I flew around at 3.8 mph which is fast for me, and I was right…I soon warmed up! 🤣
I thought I’d enjoy the trail as much as I can today, as I have the 4 lapper tomorrow. That’s the longest I’ve walked in this training so far by a long way…It’s going to be about 11 miles! 😨 I hope to write the post tomorrow but I’ll see what state I’m in. 🤣
Scripture snack…
Proverbs 16:9 “In their hearts humans plan their course, but the Lord establishes their steps.
Mtivational Quote:..💪🏼
When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness& Focus. – Steve (me)
Wow summer has gone and it was a biting 7˚C this morning. As I’ve lost 22 pounds (1 stone 8lbs) so far in training for the 50K walk…I put on my puffer coat as it was similar to all of the fat I’ve lost as I’m not as insulated now, lol! 🤣
Handbrake turn marker…
I love this part of the trail, as I walk downhill (left of the photo) then blast around the turn and start the three quarter mile uphill part of the trail (right of the photo) and head back towards home. It’s called ‘Handbrake Turn’ as it would be perfect for a rally car to do a handbrake turn here…Oh and it’s also waiting for a kind donation so it can be named with the one who kindly sponsors this challenge. 🧡
My lovely Wife Sarah made me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! 😋
Now focus…
Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 22 pounds so far, just 28 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! 💪🏼 🙏
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Yay, I managed another 2 laps (6 miles) this morning, and I wasn’t in a total heap when I returned. I must be getting a bit stronger (and lighter) as I have to start doing 2 laps each day and not wimp out for a 1 lapper! 🤣
As this was my last proper trail pounding walk of the week, I do 4 trail walks then have 3 days off to recover, spend time with my lovely Wife Sarah, and also get supplies ready for the next week on the trail! My legs just wanted to give up on lap 2, I think they’re just empty from the last 3 days walk! 🤣
lap 2 pond photo…
I love walking past the pond for the second time, as it means I can get a different angle. What is also fantastic is that all of your markers are called out for the second time, so I get to pray and give thanks for you all over again! 🙏 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
After yesterday’s three lapper I thought I’d do a nice slow lap this morning. It was drizzling so I focused on staying warm, and also that means the photos qualify for the mono filter! 🤣
I didn’t go slow like I wanted, and when I returned home my watch said I’d averaged 3.6 mph. That’s quick for me as I want to stay around 3.2 or 3.3 mph for my challenge…Doesn’t sound much but when pounding away step by step it really changes things. 😀
Scripture snack…
Proverbs 16:9 “In their hearts humans plan their course, but the Lord establishes their steps.
Mtivational Quote:..💪🏼
When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness& Focus. – Steve (me)
Yay I managed another 3 laps this morning! In August I needed to do a 3 lapper, and for September I need to do a 4 lapper…But the 3 laps today is a great step towards the 4 lapper I need to do in the next couple of weeks before the end of the month! 😀
My INOV8 ultra pack was nicely loaded up with 2 x 500ml of orange flavoured water and a few chocolate hob nobs. I always walk in the morning.and in a fasted state, as it uses more of my ample fat stores, so I can go 2 laps without eating…Then in comes the best biscuits in the world! 😋
2nd lap pond photo…
I decided to take a photo of the pond on each lap, and maybe you can see the sun slowly rising, or if the pictures are different. 😀
And yes…The fallen tree was still there too. But as I knew where it was and it was easy to stop over, I could manage it and knew when it was coming…And I didn’t go flying on my face which was a real bonus!
3rd lap pond photo…
Yay I got to stop at the pond 3 times today…I think I’m going to donate to my challenge as I really want that pond marker! I have also timed when I have my chocolate hob nobs, and as I was at the pond for the 3rd time, it meant I could have my 2nd hob nob! 😋
My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ❤️
Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 20 pounds so far, just 30 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! 💪🏼 🙏
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
The gusty winds were blowing loudly against the windows this morning, and the weather app had given out weather warnings for strong winds…But thatj’s not very ‘MOTIVATIONAL’ is it?! I thought the trees on the trail don’t need much wind to blow them over, but I’ve got a challenge to prepare for so I don’t have time for excuses, lol! 🤣
As it was very windy today I decided to leave the shorts at home and put on my cosy tracksuit bottoms. I also put on my cosy yellow wind proof jacket too. I was very warm and cosy out there, totally wind proof…I just had to walk slow as I was a little too warm, but well worth it! 😀
I was quite enjoying being blown around whilst staying wind proof and warm, it was a nice feeling. It was also nice that there were no fallen trees, especially as the sun was blazing so it was extremely difficult to see the trail at all. I was about three quarters around the lap when…🤔
the fallen tree…😨
Thankfully as I was so warm I couldn’t walk very fast at all, so I managed to stop instantly when my foot connected with the tree. I quickly felt it with my foot and stepped over it…Yay I didn’t have to try and find another way out! 💪🏼
more motivation…😲
Over the weekend I was sent an email to say I’d unlocked the £250 badge, as my last donation to ‘Steve’s BIG 50’ challenge made my total fly past the £250 mark…Now that MOTIVATES ME! 😲 💪🏼
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Today I headed out on my last FitBlitz walk of the week, and I was certainly thankful for this beautiful place. I walked nice and slow actually enjoying (instead of racing) around the trail.
I took the time to listen properly to the markers in my ear, and say prayers for the people who’s marker it was named after as I walked towards, and past the marker. It really was a beautiful, relaxing and prayerful walk. 🙏 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Yay I manage 2 laps again today, even with light rain and a body that wouldn’t get off cruise control at a slow speed. But after shuffling (I was just too tired to go faster) around the trail I got home without getting too wet! 😀
It was really quiet on the trail today, it felt like a zombie movie…A little too quiet. But it meant I could think about placing markers and enjoying the surroundings without swerving around moving obstacles…Or people as they are also called, lol! 🤣
I hope I can find more energy tomorrow, I thought it was meant to get easier, lol. It’s my last day of my walking week and I’ve done 2 laps per day so far, so I’m happy! 😀
Scripture snack…
Proverbs 16:9 “In their hearts humans plan their course, but the Lord establishes their steps.
Mtivational Quote:..💪🏼
When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness& Focus. – Steve (me)
Wow, I should’ve called it ‘The Immobilising Tuesday’ as the sun was so bright I kept stopping lots of times. It’s not like just not being able to see where you’re going…It’s much worse but I don’t have a way of explaining how bad it is.
Dayle’s Rest Stop’ Marker
On the plus side, I had my INOV8 ultra pack pro with plenty of water so I could sip away whilst I was immobilised…And the super bright sun makes the photos look better, lol! 🤣
‘Christine’s Calm Meadow Rise’ Marker
I also had the idea of taking all of the photos (except the pond photo) where I’d named the markers on my trail. I’ll keep stopping as the days, weeks and months roll on at your named markers and takes photos on and around the area so you can see how beautiful the place is! 😀
‘Paul’s Powersurge’ Marker
After yesterday’s 2 laps I was the best I’d ever felt and I thought I was starting to get better as I improved…But today’s 2 laps were the opposite, but it wasn’t my body but my mind that was smashed! Simply way too much concentration, glare and struggling that my brains gave up first. Disappointing as I’m trying to get my body in shape to attempt the 50km, I don’t want my brains to let me down! 🙏 😀
‘Sarah’s Sunshine Bench’ Marker
My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ❤️
Tomorrow it’s going to chuck it down with rain, so at least my brains should be ok, it will bring other dangers instead…But I love adapting to whatever tries to ruin my walks! 🤣
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 18 pounds so far, just 32 more to go! 💪🏼
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
I said in my last ‘Motivational Monday’ post this morning, that I’d share another MOTIVATION post…Well here it is!
You’re never going to believe this (I can’t, lol) but on Friday morning I received my first international donation. Not only was it from Debbie who’s amazing blog is Wordpicturesbydlink…But Debbie is all the way over in Florida! She’s been cheering me on through iChristian for years, and is now a ‘FitBlitzer’. But…On the very same day I take on my 50k, she’ll be walking a full marathon along Treasure Beach in Florida (told you you wouldn’t believe it). Side by side in spirit with me and my mum. 🙌 Her faith, creativity and determination made me think where I could put her marker?!
As she’ll be walking at Treasure Beach, Florid I certainly can’t bring the sunshine…So I thought Debbie’s marker had to be at the pond where there is water. I thought I’d call it ‘Debbies Word Way’ and the photo above is around the area, but I’ll sort out the proper post when I do the ‘Donation Motivation Marker’ official post.
I know this marker will be a living reminder that we never walk alone. God’s Word travels further than miles, and with friends like Debbie…Every step becomes a victory stride! 💪🏼 😀
I’M SO EXCITED AT THE MOMENT, SO I JUST HAD TO SHARE THIS NEWS WITH YOU GUYS!
No matter what I do, when I walk 2 laps around the trail from door to door…I always hit 5.99 miles and not 6.00 miles! 🤣 Well at least my route and Apple Watch are accurate! 💪🏼
I’ve had plenty of MOTIVATION this weekend ready for today. On Friday I’d lost exactly 2 stone (28 pounds) in total in around 3.5 months…And 18 pounds in total on my BIG 50 challenge, I only had the challenge idea after I already started losing some weight, lol. This meant that I could finally use the gift Sarah had bought me a year ago but it didn’t fit…So today was the first day I wore my INOV8 Ultra Pack Pro 2in1 (5ltr or 12ltr thanks to it’s removable 7ltr pack). It also has 2x 500ml soft flasks which is perfect for my training as I’m now doing a minimum of 2 laps a day! 💪🏼 😀
I managed 2 laps today which meant 4 photos of my trail, and when I arrived home after sipping my water, I’d felt better (and didn’t collapse)…A BIG thanks to my lovely Wife Sarah for her amazing gift! 😀
And the best thing about walking 2 laps is that I get to take a different photo of the pond. I’m writing another MOTIVATION post at the moment to tell you about a massive dose of MOTIVATION I received this weekend too…I know I’m spoilt beyond belief! 😲
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
When Sarah hits the kitchen, it’s not dinner time…It’s showtime. And this time, she turned out a plate so bold it felt like a headliner at Wembley.
Front and centre: chicken breasts. Not just any chicken breasts, but juicy, golden seared beauties marinated in that black pepper paste with coconut, belting out heat and aroma like a Marshall stack cranked to eleven. Every bite had punch, swagger, and enough kick to make you sit up and take notice.
Then came the pilau rice, rich and spiced with that deep Tamil-style stock, laying down the rhythm section like a phat bassline, keeping the whole dish grooving.
But Sarah doesn’t stop at rhythm, oh no. She brings in solos. Caramelised onions swirled through the rice like molten guitar licks, then…Out of nowhere, she threw down fried mushrooms and lettuce, sizzling away like pyrotechnics on stage. Totally unexpected. Totally EPIC. Totally Sarah!
And just when you think the flavour’s going to take your head clean off, in comes the turmeric yoghurt seasoning…Creamy, fragrant, and cooling, like the encore that leaves you wanting more.
The result? A dish that didn’t just feed the body…It set the soul on fire. Epic Sarah cooking isn’t just about food…It’s about creating an experience. This Tamil Black Pepper Chicken wasn’t just tasty. It was a culinary anthem. 🎶🔥🍴
They’ll be talking about this meal for centuries. The night Sarah took the humble chicken breast and forged it into a weapon of pure flavour will go down in history as one of the great culinary creations ever made! 😋
After yesterday’s fallen tree stopped my walk, and gusty winds and torrential rain all night and all today…I was a little anxious about what would greet me on the trail?! Yay no tree! I walked really slow on the fallen tree approach, and to my surprise there was no tree, and I could carry on and see if anything else would ruin my walk. 😀
As it was raining all of the time I was out, I put the ‘Mono’ filter on the photos! I’m still trying to add all of the markers on the trail in my new ‘VoiceVista’ app too…And I was please to finally get to add 2 more ‘Donation Motivation Markers’.
Scripture snack…
Proverbs 16:9 “In their hearts humans plan their course, but the Lord establishes their steps.
Mtivational Quote:..💪🏼
When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness& Focus. – Steve (me)
Today’s walk was supposed to be a big win, armed with my new VoiceVista navigation app, I hit the trail with one mission in mind: plant more ‘Donation Motivation Markers’ (9 donations so far! 😲 ), and make FitBlitz history with around 50. markers in total around the trail.
But the trail had other ideas…
There I was, moving at full speed, HOKA Speedgoats pounding the trail…When…WHAM! I walked straight into a fallen tree (see photo above). Being registered blind, by the time you feel the branches hit the front of you…It’s time for an emergency stop! But this wasn’t just any branch…This thing was a full-on fortress. Thankfully I stopped in time instead of flying into it and falling face first all over it in a heap! 😨
I snapped a photo and sent it to Sarah. Her reply? “ARE YOU OK? It’s covering the whole trail, you’re not getting around that”.
Trail: 1. Steve: 0.
So yeah, I had to turn back and head home. Disappointed? You bet. But that’s the beauty of the FitBlitz adventure…Not every battle is won on the day. Sometimes the trail fights back. Sometimes you get knocked down…But don’t stay down! 💪🏼
I’m hoping the local nature reserve rangers swoop in and clear the beast out of the way, so by tomorrow it’ll be back to a normal walk, ready for me to drop those markers where they belong.
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 16 pounds so far, just 34 more to go! 💪🏼
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
I really don’t like leaving my lovely Wife Sarah to head out on the trail…But after I made her a coffee (inferior to her amazing ones) I headed out on a mission.
The Soundscape app I always go on about, as it’s what gets me around the trail and sets the markers (I couldn’t walk on the trail without it)…Has been replaced. I’ve spent days setting up routes, markers and useful obstacles, and now I have to start all over again! 😲
Thankfully the new (and improved app) is current and being updated with new features all of the time, unlike the Soundscape app that had just been left with little features etc.
So today had to start completely from scratch, and shuffle around the lap setting all of the markers, donation Motivation Markers, Obstacles and benches I could remember…It’ll take me the rest of this week to set it up properly and set custom settings…But it’ll be worth it! 💪🏼 😀 Here’s a little more about it for any who are interested, lol! 🤣
VoiceVista iphone app…?
VoiceVista is an iOS navigation app for people who are blind or visually impaired, offering real-time audio cues to help them navigate their surroundings by providing information about locations, points of interest, and routes. It was designed by Dr. Wu and is a successor to Microsoft’s Soundscape app, allowing users to create custom “markers” (saved locations) and set up audio beacons to guide them back to those points or along specific routes.
What is VoiceVista? Audio-based Navigation: VoiceVista provides audio guidance and information to help blind and visually impaired users build a mental map of their environment and navigate unfamiliar places.
Feature-rich: It offers turn-by-turn navigation with integration to Google and Apple maps, announces intersections, and can even announce street numbers.
Customizable: Users can control the level of detail they receive, from general information about surroundings to specific points of interest like bus stops or shops.
Location-based Technology: It uses iOS advanced 3D audio and precise location services to provide directional audio cues through headphones, indicating when a location is to the user’s right or left.
What are markers? Saved Locations: A marker in VoiceVista is a saved, or “pinned,” location that the user creates to mark important places in their environment.
Navigation Tools: Users can set up an audible “beacon” on a marker to guide them to that location. Purpose: Markers can represent anything from a friend’s house entrance to an obstacle or a familiar building entrance, acting as a reference point for safer navigation.
Creation: A marker can be added by saving the user’s current location, searching for a specific address, or by using an “Auto Marker” to mark a recorded segment of time.
tivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
There are sandwiches, and then there are monuments of flavour. Today, I bring you the latter, a creation so mighty, so vibrant, so unapologetically stuffed to the rafters, that I’ve officially christened it: Sarah’s Super Saturday Sandwich.
At its foundation lies the humble but heroic Hovis Wholemeal Seven Seed bread. Forget your flimsy supermarket slices, this is bread with backbone. Each bite brings the crunch of sunflower, flax, and poppy whispering tales of wholesome power while standing tall under the weight of everything it holds.
Between these sturdy slabs of seeded armour sits a layer of creamy (fat free) cottage cheese, spreading smooth comfort across the battlefield of flavours. Then comes the ham, a salty, savoury punch that demands attention.
But this is no one-note wonder. Sarah has engineered a rainbow riot of freshness:
Juicy tomato slices that burst like little grenades of summer.
Cool cucumber, slicing through the richness like a refreshing breeze.
Mixed salad leaves, adding crunch, colour and a leafy swagger.
Shredded carrots, sweet and earthy, sneaking in extra crunch with every bite.
And just when you thought it couldn’t get more dramatic…Enter the beetroot. Deep crimson, unapologetic and staining everything it touches like a culinary rebel. It doesn’t just sit there quietly, it shouts its presence, painting the cottage cheese in wild streaks of magenta and giving this sandwich the swagger of a rock star mid-guitar solo.
What you’re left with is not just food…It’s a stacked masterpiece, a sandwich so mighty it has to be cut in half just to reveal its inner glory. Each cross-section looks like a geological dig of flavour: strata of pinks, reds, oranges, and greens pressed together by the seed-studded cliffs of bread.
The Super Sarah Snack is proof that sometimes, the greatest meals aren’t complicated. They’re just layered with love, packed with goodness and bold enough to take risks.
So here’s to Sarah, the culinary architect behind this stacked skyscraper of taste…I think you’ll agree: this isn’t just a snack. It’s a statement. 😲 😋 ❤️
Fridays are my chance to take a step back, not to push harder, but to breathe, reflect and recognise what God has already carried me through this week.
This Week in Miles
Monday: 3.40 miles
Tuesday: 3.41 miles
Wednesday: 3.39 miles
Thursday: 3.39 miles Total:13.59 miles
Not a record-breaking week, but a faithful one…Each walk reminding me that consistency matters more than speed. Some days the miles felt smooth, others were harder, but together they’ve built a rhythm that’s worth pausing to give thanks for.
Encouragements Along the Way
Drill Sergeant Bruce: His fiery “no excuses” motivation keeps echoing in my head when my legs drag. But even he knows (somewhere deep down under that war face!) that rest and recovery are just as vital as the push.
Sarah’s Strength: While I’ve been out on the trail, Sarah has been fighting her own battle at home—recovering from her eye operation. Pain, discomfort, and that relentless itch have tested her all week. Yet she carries herself with such faith and patience. Honestly, she inspires me far more than any miles I’ve walked. ❤️
And your comments of encouragement…What more can I say?! 🙏
What This Week Reminds Me
Progress doesn’t always roar, sometimes it whispers in steady, faithful steps.
Motivation is helpful, but true strength is found in humility and patience.
Rest is not weakness, it’s part of the design.
Encouragement…
The trail teaches me that strength is not only found in motion but in stillness, not only in pressing forward but in waiting well. Both the walk and the pause are part of the journey.
Motivation…
“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.
Scripture snack…
“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29
So this week, I give thanks…For the miles walked, for Bruce’s bark that keeps me laughing, for Sarah’s love, support and quiet endurance, for all of you out there sending me motivation and most of all for the God who meets us in both movement and rest.
I’ve just created ‘Christine’s Calm Meadow Rise‘ to honour the incredible support of Christine Bailey. Christine has been right behind me through seven fundraisers, and her generosity, encouragement, and love have lifted me every step of the way. This marker is a peaceful reminder that no matter how tough the challenge, her calm strength keeps me rising forward.
Above is a video at the exact location, a short walk across the marker followed by a full 360° view of the surrounding trees etc, so you can take in the calm beauty of ‘Christine’s Calm Meadow Rise‘ for yourself. 🧡
what’s a ‘donation motivation marker?
The Trail Lap 2.6 miles – top down view.
Imagine this…Every time I walk around my 2.6 mile lap (always using the Soundscape audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼
It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡
So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.
Christine’s JustGiving page message…
So proud of you Steve and you know I’ll always be right behind you ❤️
My thank you message…
A BIG thanks to Christine Bailey, not just for your generosity, but for always being right behind me through every challenge. It honestly means the world to know you’ve stood with me for seven fundraisers now. Your encouragement, support, and love lift me more than you know.
Donate and motivate…❤️
This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.
Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.
Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! 👣 🧡
Well I’m certainly thankful that I’ve done all 4 trail walks this week, and had no dramas, accidents or collapsing! I’m also thankful for all of the motivation from my lovely Wife Sarah (even after her surgery), Drill Sergent Bruce and of course all of you guys…It’s humbling to say the least that I have so much support, love and encouragement! ❤️
As I’ve walked around only 1 lap per day this week, I’ve been carefully listening out to see where I can place lots of new ‘Donation Motivation Markers’. I’m so thankful that I’ve actually made it out this week (even though I didn’t want to), but I needed to stomp and put my legs in to action, as I don’t want them getting lazy, lol.
As you know my lovely Wife Sarah is in recovery mode after her surgery, so this meant she wasn’t working in the London office…Which also means there will be no ‘Steve’s Smelly French Toast’ today…Sorry Dayle but no EPIC descriptions, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
BOOM! Trail video complete (see above). Sara’s (& Steve) Spirit Song Bend was way too long and twisty for a boring photo, so I thought “forget sight, just shove the iPhone out in front and walk it”…Who needs eyes when you’ve got legs, determination and an iPhone camera?!
Sara’s stunning voice once soared over my guitar and my lovely Wife Sarah’s flute with worshipful melody. Sara & Steve’s support hits harder than a power chord…Lifting me through every twist and turn of this BIG challenge. ‘Sara’s (& Steve) Spirit Song bend’ isn’t just a marker…It’s a high-voltage anthem of encouragement, faith and the unstoppable reminder that we never walk alone. 🧡
Now the plan is to hit every single ‘Donation Motivation Marker’ on this trail with its own video. I’m also throwing in some EPIC 360° spins so you can really see where your marker is on the trail lap. This is just the beginning…The markers are about to really come alive! 😀
what’s a ‘donation motivation marker?
The Trail Lap 2.6 miles – top down view.
Imagine this…Every time I walk around my 2.6 mile lap (always using the Soundscape audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼
It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡
So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.
sara & steve’s message…
Go steve!! Love from sara and steve xx
My thank you message…
Thank you so much Sara & Steve, your support for this BIG challenge means more than words can say. Your generosity is not just a donation…It’s an encouragement, a prayer and a powerful reminder that we never walk alone. Thank you for standing with me in love, purpose and belief that change is possible. 🧡
Donate and motivate…❤️
This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.
Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.
Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! 👣 🧡
Wow…I really needed some Drill Sergent Bruce motivation this morning (Drill #7 coming later today). My energy was lacking and it took everything I had to get out there, and leave my lovely Wife Sarah.
As I’m typing this post, it’s chucking it down outside as I can hear it on my window, but when I was out taking some photos for you it was sunny, yay English weather, lol! 😀
Whilst I’m out walking I’m always thinking about where I can create new ‘Donation Motivation Markers’. I’ve now got the idea in my head that I’d like to make 50 markers around my lap. I’ve got a nice mix of navigation markers, bench markers and lots of space between the navigation markers to make more markers (audio beacons)/ As I start to make lots of ‘Donation Motivation Markers’ it’s going to be EPIC hearing all of the names etc! 🙏 😀
Scripture snack…
Proverbs 16:9 “In their hearts humans plan their course, but the Lord establishes their steps.” Today reminded me that even when my pace feels off or my legs don’t behave how I want them to, God is the one guiding my steps. I might plan my laps, my miles and my speed, but it’s His strength that carries me forward. Trusting Him means every lap (fast or slow) is still progress on the path He’s laid out. 🙏
Mtivational Quote:..💪🏼
“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. Faith, Fitness, Focus!” – Steve (me)
Once again I didn’t want to go out, but stay as ‘Doctor Steve’ and look after my lovely Wife Sarah. And once again my excuses didn’t work, as I have a 2 hour window between Sarah’s eye drops…She sent me out again so she can get some much needed sleep.
It was super sonny this morning which made for nice photos hopefully? But it wasn’t good for me as I like overcast. But it’s not all about me, lol, it’s about getting you some nice photos to look at! 😀
Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲
Sarah’s Stupendous Scooby Stack Sandwich…😋
Sorry no photo of the sandwich…So I used the fruit dumbbell pic I like!
The moment it landed on the plate, it was obvious this was no ordinary sandwich. The wholemeal bread, dotted with seven seeds like a constellation of crunchy gems, held secrets within its soft, nutty embrace. Sarah had layered it with precision. A tin of tender tuna, each flake perfectly seasoned, nestled beside the creamy coolness of fat free cottage cheese, a gentle tang dancing across every bite.
Lettuce leaves and slices of tomato and cucumber added a crisp, refreshing crunch, while beetroot brought a sweet, earthy depth. And then, oh yes, the slice of ham, subtly smoky, draped over it like a satin ribbon.
The first bite was symphony: the nutty seeds gave a satisfying crunch, the tuna mingled with cottage cheese in silky harmony, and the salad popped with freshness.
Each subsequent bite was a journey: the earthiness of beetroot grounding the soul, the seeds sparking tiny bursts of flavor, and the ham whispering just the right note of indulgence. It wasn’t just lunch, it was a masterpiece, and Sarah, its brilliant creator.
By the time the last morsel was gone, I wasn’t just full, I was grateful. Grateful for flavors that danced, textures that delighted, and a sandwich that somehow tasted like love.
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 14 pounds (1 stone) so far, just 36 more to go! 💪🏼
EADGBE…🎸
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..💪🏼
“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Imagine this…Every time I walk around my 2.6 mile lap in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼
It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡
So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.
Suzanne & Martin’s Grace Gate Marker…
suzanne and martin’s message…
Hi Steve! Once again you prove what an inspiration you are. Onwards and upwards in memory of your mum for such a wonderful cause. You’re full of determination, strength, prayer and love. ❤️
My thank you message…
A colossal Thanks to you Suzanne & Martin for your incredibly generous donation (my first), and for your beautiful words. Your support means the world to me, as this challenge is so close to my heart. To know I have your love, prayers, and encouragement behind me truly lifts me! 😀 I carry Mum’s memory with me in every step of this journey, and messages like yours remind me that I’m not walking alone. Thank you for standing with me and for helping bring hope to others affected by MS! 🧡
Donate and motivate…❤️
This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.
Want your name called out in my ear as I train for the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.
Donate today and I’ll create a personalised marker on the trail for you…So you’ll be walking with me step for step, all the way to the end! 👣 🧡
December 9, 2025 
⇧ Ashley showing how it should be done! ⇧😎 
iChristian 
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