(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Psalm 1:4-6, “Not so the wicked! They are like chaff that the wind blows away. Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous. For the Lord watches over the way of the righteous, but the way of the wicked will perish!”
“Not so the wicked!” With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)
The wicked “will not stand in the judgment.” They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.
“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.
The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.
But the way of the wicked, though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!
Reader, Psalm 1 presents only two ways: The way of life, and the way of death. One is watched over by God, ending in glory. The other is forsaken by God, ending in judgment.
Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him, may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!
Yay it’s good to be back out on the trail, and there were much less leaves causing mayhem. My shin didn’t fold in half and stayed strong and I managed to walk around the lap and almost enjoy it, lol. 🤣
It was a great feeling to get back out and walk without any dramas. Sarah was very happy too as she had a lovely hot fresh coffee and a cuddle waiting for me. ☕ 😀 No excuses now so I’m going for 2 laps tomorrow!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Charles Spurgeon, “Three Crosses“ Galatians 6:14, “But as for me, may I never boast, except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.”
The apostle Paul speaks with Spirit-given clarity: the world has been crucified to him. He looked upon the world–its pride, its rebellion, its mockery of God–as crucified and dead. The same world that crucified the Lord of glory (Acts 2:36) cannot be trusted, admired, or feared.
The world’s character is condemned. Paul saw a world that rejected Jesus, the eternal truth; and hated and murdered Jesus, the only Savior of sinners, in His perfect innocence. The world’s values, judgments, and opinions were worthless to Paul.
Just so, must the believer think biblically about the “spirit of the age.” Public opinion, cultural trends, and fashionable ideas–deserve no authority over a Christian conscience held captive to the Word of God (2 Corinthians 10:5). The Christian will never deny or soften Scripture truth, to satisfy a world that despises his Savior and Lord.
The world’s pleasures are rotten. Today’s entertainments spring from the same soil of depravity (Ephesians 5:11). The world’s pleasures are not neutral; they reveal a heart in rebellion towards God (James 4:4). Paul looked upon all the world’s pleasures as so much rottenness–a carcass nailed to a cross.
The world’s honors are empty. Most who possess power, wealth, and applause–are enslaved to lust and pride. Worldly status is but a chain of vanity (1 John 2:16–17). The Christian must never seek those painted vanities which the world desires.
The world’s riches are futile. Content with food and clothing (1 Timothy 6:8), Paul viewed mammon as temporary and ultimately useless. The world shouts, “Make money at all costs!” Scripture whispers a better wisdom: “Riches are worthless in the day of wrath, but righteousness brings deliverance from death (Proverbs 11:4). Grasping, hoarding, and coveting are idolatry!
When Paul said that the world was crucified to him, he meant just this: “I am not enslaved by any of its pursuits. I care nothing for its maxims. I am not governed by its spirit. I do not court its smiles. I do not fear its threatenings. It is not my master, nor am I its slave.” So says every true believer.
To be a follower of Jesus is to nail the world to the cross, and to find in Him a new Master, new desires, and a new destiny.
Christian! Can you say that the world, in its riches and honors, as well as in its despicable vices, and its manifold vanities–is a crucified thing to you?
It’s almost a whole calendar month since I’ve been out on the trail properly. My shin has kept me out for nearly a month and I really didn’t need that! Now this monumental challenge has now got even bigger for me! 😨
I tentetivly walked around the lap this morning as a test, to see if the too many leaves were blocking my way (sounds crazy but it really ruins everything). It was better but still not great as I had to do a shortcut right at the end and knock off about 400 metres as the leaves were too much and there is a lamppost somewhere along the path which I really don’t want to hit on my first day back. Good news is that I made it around one lap in one piece, and my leg seems ok so I can hopefully get back on with my training…Only now I’m a month behind. 💪🏼 😀
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
After my ‘5 Lapper (14.72 miles’ a couple of weeks ago, you may remember I cracked my shin on a fallen tree or rock)…Well I havn’t been out on the trail since, as I’ve had my shin in a large dressing as I try and get the wound to heal. It’s quite a big one and is right up the shin bone, my lovely Wife Sarah has been taking care of it and I’m hoping to try and get out on the trail this Wednesday! 😀
So I hope you can imagine my joy as I received 2 more donations yesterday from our church friend Ken and my lovely Wife Sarah! This was not only fantastic…It meant I also earned the raised over £500 badge (see above) for the MS Society. It truly is overwhelming how amazing you guys are, who keep believing, praying and encouraging me throughout my rollercoaster challenge! 🧡
More Motivation…
If you’ve already donated…Thank you from the bottom of my heart. And if you haven’t yet, there’s still plenty of road ahead and every pound really does make a difference. Let’s keep this momentum rolling, help me smash through to the next milestone! 🧡 DONATE HERE 🧡
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
The necessity, source, effects, and end of regeneration!
Charles Spurgeon, et al. John 3:3, “Truly, truly, I say to you, unless one is BORN AGAIN, he cannot see the kingdom of God!”
Regeneration (or the New Birth) is the sovereign act of God, performed by the Holy Spirit through the Word, bringing a Hell-deserving sinner from spiritual death, to life in Christ.
1. The NECESSITY of regeneration.
Every man and woman enters this world not as a blank slate, but as a fallen creature–“dead in trespasses and sins”. (Ephesians 2:1). Our hearts are deceitful above all things, and desperately wicked! (Jeremiah 17:9). By nature, we are enemies of God (Romans 8:7), children of wrath (Ephesians 2:3), and slaves to sin and Satan (John 8:34). In our natural state, we have no spiritual life, no spark of goodness, no inclination toward God. Our will is bound by sin, our affections are corrupt, and our understanding is darkened! (1 Corinthians 2:14).
Since this is the spiritual condition of every person, then nothing short of a new birth can save us. The words of Jesus to Nicodemus are absolute–unless one is born again, he cannot even see the kingdom of God. Neither reformation, education, morality, or religion; can produce spiritual life from spiritual death. The heart of man is a little Hell; full of sin, and only fit for the eternal fire. We are all born with a bias toward evil, and leave the womb as heirs of wrath!
“Do not be amazed that I told you, that you MUST be born again!” (John 3:7) To be born again is not a luxury, it is a necessity. There is no other way to Heaven. Without the new birth, you can never enter the kingdom of God.
2. The SOURCE of regeneration.
Regeneration is not man’s work, but the Spirit’s work from beginning to end. Man can no more create a new heart in himself, than he could create the world! It is the sovereign act of the Holy Spirit, applying the saving work of Jesus to the heart. The Spirit quickens whom He wills, through the preaching of the Word, according to the Father’s eternal decree, and the Son’s redeeming grace (Titus 3:5).
3. The EFFECTS of regeneration.
When the Spirit regenerates, He gives a new heart. The man now loves what he once hated–Jesus, holiness, and truth; and hates what he once loved–the world, the flesh, and the devil’s delights. In regeneration, the man becomes a “new creation” (2 Corinthians 5:17); his affections are transformed, his desires are sanctified, and his life is increasingly conformed to the Lord Jesus.
4. The eternal END of regeneration.
The life begun by regeneration on earth, is consummated in the glories of Heaven. The believer, once a child of wrath, is now an heir of God and a co-heir with Jesus (Romans 8:17). The end of regeneration, is eternal communion with Jesus, and the enjoyment of His presence forever! (Revelation 22:4–5).
Christian, marvel at the sovereign mercy of God–that when you were dead in sin, He made you alive in Jesus! (Ephesians 2:5). Let this truth humble you, sanctify you, and move you to worship Him who has rescued you from the dominion of darkness, and brought you into the kingdom of His beloved Son, in whom you have redemption, and the forgiveness of sins! (Colossians 1:13–14)
“Praise be to the God and Father of our Lord Jesus Christ! According to His great mercy, He has caused us to be BORN AGAIN to a living hope!” 1 Peter 1:3
I can’t believe I’m writing this, and I’m going to celebrate once I’ve stopped feeling like a zombie! 🤣 The sun was on killer mode this morning for the first few laps and I thought about stopping as It was cooking my brains…But I’m glad I powered through!
The trail was quite clear for the first lap, and I thought it was a mistake choosing to walk 4 hours 20 minutes today as I was feeling a little sluggish. But I was fully loaded with water, chocolate hobnobs and my new Under Armour HeatGear base layer! 😀
Lap 2 photos…
The Mental Fatigue Side of a Long Walk
It’s funny — my body seems to be adapting really well to the long-distance walks now. I can handle the miles better, my legs just about keep up, and even the recovery’s getting shorter. But the thing that’s been catching me off guard is how mentally tired I get afterwards — especially when the sun’s blazing like today’s first 3 laps.
When that bright light hits, it feels like my eyeballs and brain are being fried. It’s not physical exhaustion, it’s mental. Being registered blind, my brain’s already working overtime to process what little I can see. Add in the glare, reflections, and flickering sunlight through the trees, and it’s like someone cranks the sensory volume up to 11. My brain’s visual circuits go into overdrive trying to make sense of it all, and that’s super draining.
The concentration side of things makes it worse. I’m not just walking — I’m navigating, listening, keeping my balance, tracking sounds and surfaces, and staying aware of every step. Other people can zone out and cruise; I’ve got to stay switched on the whole time. That constant focus eats through mental energy faster than my legs ever could.
It’s kind of like running an amp at full gain for hours — it’ll keep working, but it’s going to heat up, or blow up. My brain’s the same. It can just about handle the load (so far), but it needs time to cool down after.
It’s not a body problem — it’s a sensory load problem. The fitness is slowly coming; now I’m learning how to manage the mental side too! 💪🏼
Towards the end of the second lap I finally found a little boost as I passed the finish line to start lap 3…I think it was me getting excited as I knew I was about to crack open the chocolate hobnobs! 😋
lap 3 photos…
Passing the pond for the third time, I was starting to think about stopping the whole walk as the sunshine was simply exhausting me. My body felt like it could cary on but my brain, eyes and mental overload just wanted me to stop…I really can’t describe the feeling but it makes you want to finish and finish now. 😨
then crack!!!
My shin bone suddenly cracked against something hard and I instantly said “OUCH”. I had no idea where it’d come from or what it was as I was walking on the left hand side of the trail. After a few hobbles I stopped to feel throbbing and pain from my shin. My first thought was “I hope it hasn’t ruined my new UA base layer”. As I was about 2 miles from home and I knew I had my 10 minute pitstop after this lap I carried on with my shin throbbing and feeling a little wet.
lap 4 photos…
I knew Sarah was in a ‘Teams meeting’ during the pitstop so I had to decide whoever to stop or carry on…I thought I’m NOT doing this on another day this week so I’m going to ‘Man Up’ and carry on.
The pitstop went fantastic as I filled up my soft flasks, put more chocolate hobnobs in my tubs and had a toilet break. It’s the first time that my legs had not felt tight at all when I started out walking again…I really like those UA base layers! 💪🏼
lap 5 photo…
Yay come on Steve only one more lap to go, it was nice to see the pond again for the 5th time as I knew it was the last, lol! My shin had stopped throbbing finally as I kept walking and didn’t give it time to complain.
As I got home after 4 hours 20 minutes with a average pace of 3.5 miles per hour, I was happy I could finally stop. Sarah welcomed me with a lovely fresh hot coffee as I told her about my shin. She quickly turned Into a medic and got the first aid kit. I’m still not sure what’s happened to my shin, I only know I hit the bone and my skins ripped off…I’m sat typing this with a large dressing and cream over it and it’s throbbing now…But YES I DID IT!! 💪🏼 😀
More Motivation…
Screenshot
My watch also beeped after I’d completed this months challenge badge after my walk!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Wow it was proper chucking it down out on the trail this morning. I havn’t walked in the rain yet since I started at ‘June time to prune’ over 4 months ago. It’s drizzled before but nothing like this. I got to try out just how waterproof my layers are!
The trail was really clear and I think I only seen 2 people, that’s never happened before. I had no dramas and I stayed nice and dry whilst staying warm. And when I arrived home to my lovely Wife Sarah who also had a fresh coffee in hand…Wow just wow! ☕ ❤️
More Motivation…
YAY…I’ve just hit 25% of my fundraising target! I was sat at church yesterday and Michael & Ann came over to me and handed me an envelope and said “Here is a donation towards your great challenge”. I’m honestly blown away by the support so far. Every donation, every word of encouragement, every prayer and every share has helped keep me going. This challenge isn’t just about covering 50 kilometres in 1 day; it’s about pushing limits, raising awareness, and doing something meaningful together. If you’ve already donated…Thank you from the bottom of my heart. And if you haven’t yet, there’s still plenty of road ahead and every pound really does make a difference. Let’s keep this momentum rolling, help me smash through to the next milestone! 🧡 DONATE HERE 🧡
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
The message of the gospel stands as a divine declaration of absolute truth in a world that hates absolutes. In an age intoxicated with pluralism and compromise, few doctrines are more offensive to human pride than the exclusivity of the gospel. Yet Scripture is crystal clear: there is only one way to be reconciled to God, only oneMediator between God and man, and only one name under heaven by which we must be saved (Acts 4:12). This is not bigotry or arrogance, but divine revelation. The exclusivity of the gospel does not reveal God’s narrowness, but His mercy–for He has not left the world in confusion, but has clearly revealed the only way of salvation in His Son.
The Scriptural view of salvation rests upon three foundational truths. Together, they display both the gravity of man’s condition, and the glory of God’s grace.
1. All people without exception are lost sinners and in need of salvation.
The gospel begins with the bad news. Every man, woman, and child enters this world under the dominion of sin and the curse of damnation. “There is no one righteous, not even one; there is no one who understands, no one who seeks God” (Romans 3:10–11). Sin has corrupted every faculty of human nature–the mind is darkened, the heart is hardened, the affections are perverted, and the will is enslaved. Humanity does not merely need forgiveness; it needs spiritual life. “You were dead in your transgressions and sins” (Ephesians 2:1).
All stand guilty before the bar of divine justice, and the sentence is eternal condemnation. Man cannot climb to God through morality, good works, or religion. All human virtue is tainted, all human merit is worthless, for “all our righteous acts are like filthy rags” (Isaiah 64:6).
This first foundational truth strips man of every excuse and leaves him speechless before God. It prepares the heart to receive grace. Until a sinner sees that he is utterly lost, he will never value the Savior. Until the soul feels the depth of its ruin, it will never cling to the Redeemer. The exclusivity of the gospel begins with this: that apart from divine regeneration, all mankind is hopelessly lost.
2. There is no salvation without conscious faith in Christ.
The second foundational truth proclaims that salvation is found in Christ alone. “I am the way and the truth and the life,” Jesus said, “No one comes to the Father except through Me” (John 14:6). Every other so-called path to God is false. Every other foundation is sand. Jesus did not die to make many ways possible, but to open oneway to God–through His sin-atoning death.
He is the exclusive Redeemer because He alone met the demands of divine justice. On the cross, He borethe sins of His people, endured the wrath they deserved, and cried, “It is finished!” His resurrection is the Father’s declaration that full payment has been made and accepted. Therefore to seek salvation outside of Him, is to reject God’s provision and insult His grace.
Here the words of the apostle Paul ring with terrifying solemnity: “But even if we or an angel from heaven should preach a gospel other than the one we preached to you, let him be eternally condemned! As we have already said, so now I say again: If anybody is preaching to you a gospel other than what you accepted, let him be eternally condemned!” (Galatians 1:8–9)
These verses underline the seriousness of tampering with the gospel. Paul does not leave room for multiple paths to Heaven. He twice pronounces a curse–anathema–upon anyone who alters, dilutes, or distorts the message of salvation by grace alone, through faith alone, in Christ alone.
This second foundational truth, illuminated by Galatians 1:8–9, reminds us that the exclusivity of the gospel is not a secondary issue–it is the essence of Christianity. To alter it is to forfeit salvation itself.
From this passage flow several solemn principles:
(1) The gospel’s purity must be guarded. No message, no teacher, no experience, no dream is above the written Word of God. Even an angelic revelation is to be rejected, if it departs from Scripture. Truth does not evolve. The gospel proclaimed by the apostles remains the only saving message for all generations.
(2) The gospel’s exclusivity must be proclaimed. To say that Jesus is one of many ways, is to preach “another gospel.” To teach that moral effort or human goodness contributes to salvation, is to deny grace itself. There is only one gospel–and it centers on the crucified and risen Savior who alone saves sinners by His grace.
(3) The gospel’s enemies must be exposed. Paul’s words remind believers that the gravest threats to Scripture truth often come from within religious circles. False teachers preach “Christ,” but not the biblical Christ. They use the language of grace, yet deny its substance. The church must therefore test every spirit and measure every message by the Word of God.
(4) The gospel’s authority must be submitted to. If the true gospel alone saves, then every human philosophy, every religious sentiment, and every self-invented spirituality, must be rejected. God’s truth is not subject to man’s opinions. The gospel commands repentance and faith, not negotiation and compromise.
3. There can be no faith in Christ without first hearing the gospel message.
The third foundational truth reveals the necessity of gospel proclamation. “Faith comes from hearing the message, and the message is heard through the message about Christ” (Romans 10:17). God has ordained that His saving gospel be made known through preaching, teaching, and witnessing. He could have saved men through visions or nature, but He has chosen the foolishness of preaching to save those who believe.
“How can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them?” (Romans 10:14). These rhetorical questions leave no doubt: there is no salvation apart from the hearing of the gospel. Sinners cannot believe in a Savior they have never known, and they cannot know Him unless someone tells them.
Therefore, the exclusivity of the gospel compels evangelism. If Jesus is the only Savior, and His gospel is the only saving message, then Christians must speak with urgency. Silence is cruelty. To know the truth that saves and to withhold it from others, is unthinkable. The narrowness of the way, demands the breadth of our witness.
Conclusion
The exclusivity of the gospel is not a man-made doctrine–it is the heartbeat of divine revelation. It humbles man’s pride, glorifies God’s grace, and exalts Jesus as the only hope for a lost world. All are sinners, none can save themselves, and only conscious faith in the crucified and risen Savior brings forgiveness and spiritual life.
Galatians 1:8–9 thunders across the ages as God’s unchanging verdict against every counterfeit gospel. It warns us that to corrupt the gospel is to be cursed; to cling to it is to be saved.
You must be saved by faith in Jesus Christ, or be lost forever. There is no other gate, no other way, no other door. All roads do not lead to Heaven. Some lead to perdition. Only one road has the blood-stained footprints of the Savior upon it.
Wow…When I ended my walking workout at my front door after walking 2 laps, I couldn’t believe it was exactly 6.00 miles. I think I’ve managed to create a very measured lap, great for my stats, lol! 🤣
As you may have guessed, there was a slight drizzle when I left the house this morning, so the photos automatically qualified for the mono filter! 😀
lap 2 pond photo…
I thought for the second lap pond photo, I’d try and get the usual pond and the path inside one photo. I think I have the path on the right that I usually stop and take the photo on. I don’t often walk across the grass to get close to the pond, as I don’t want to risk twisting my ankle…Or falling in the pond, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
Me carrying a Princess! 😀
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Can you believe it’s been 7 years since i did my first fundraiser?! I thought this would be my first and last! I thought you’d like to look back with me on the day this blindman tackled the Tough Mudder…And survived…Just! Looking back on this post has given me some more motivation to keep smashing away at my current (and 7th) fundraising challenge…”Steve’s The BIG 50“
Tough Mudder
Yay…..We did it!
From left: Adie, Vini, Me, Josie & Ashley
Tough Mudder 5K – Saturday 13th October 2018…….Here Goes!
From left: Adie, Me & Josie Me carrying Adie on the “Hero Carry”
It was amazing to have my friend of nearly 30 years Adie Monk join our “Hard As Nails” team. I thought we’d sit and catch up over a coffee….I didn’t have this in mind, lol!
Thanks John Atherton for taking another great photo. I can’t thank you and Sarah Atherton enough for giving us all these memories to cherish! 😀
After jogging a little, we came to this…….
“At over 2 stories high, this is one of the most impressive obstacles in the UK. It is a giant A-shaped cargo net that you and your team will have to scramble up and over it. Working together will be the only way to overcome”.
This is where my new trainers just hooked perfectly around the rope and it felt completely solid. Also my blindness helped me out for once as i couldn’t see how high i was, and didn’t freeze like a couple of people i heard up there!
Then….When getting to the bottom i hear “Yay, Whoop Whoop, Steve, Steve, Steve” and the sound of the plastic clapper hands were going crazy! What a feeling to know my lovely Wife Sarah and the Crazy Clappers team were cheering me all of the way, a great feeling! 😎
Me, Vini & Ashley biggin’ up the cheering team
More jogging….Adie and the team were excellent at guiding me when jogging. Moving low hanging branches, telling me of tree roots and pulling me in the right direction. Adie said “I tried running with my eyes closed for a few steps…And there is no way i’d try any of this if i couldn’t see”.
Then…..
“We’ve taken the 10′ Hero Walls and tilted them right at you. By removing the ability for you to climb up and over this wall, you will have to form a strategy with your team, work together and boost each other to the other side”.
Ouch, my leg hasn’t bent that far in about 20 years, lol!
More Jogging…..
“This obstacle will have you crawling on the ground, pinned down by a giant cargo net. Working your way through this one will require lots of communication, teamwork and a strong will”.
You’ve guessed it…..More jogging and then….
“The aim of the game is to get your team up and over this stack of super-sized hay bales. There is no right or wrong way so boost, shove or yank every last team member over the other side”.
⇧ Ashley helping Josie in a display of team work ⇧
Next…….
“Can’t go through it, can’t go round it, you’ll have to go over it. Work together to boost and shimmy your teammates up and over this 10′ Tough Mudder staple”.
Yep, more jogging…..
“Time to get swinging. Grab on, hold tight, feel the momentum and swing yourself from ring to ring like a regular Tarzan. This obstacle will test your strength, coordination and flow. Hang in there, you got this”.
Really didn’t do well on this one…And i can’t really blame my sight for lack of strength, lol!
After a little more jogging……
“One of the most teamwork-inducing obstacles in the Tough Mudder portfolio, this obstacle is difficult to complete alone. You’re going to have to work together to form a human pyramid and, like its namesake, climb up and over your fellow Mudders on the way to the top”.
As Vini was making everything look so easy…..It was great to look at the photos afterwards and see it wasn’t all too easy!! 💪🏼
AND NOW……MY NEMESIS!!!!
“A true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Can’t do it alone? Not to worry – teammates are encouraged to hang over the top to pull their new friends up and over”.
I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the process….But i knew i just had to do it before i would really know….As running at a half pipe wall thingy when blind is going to be interesting!
Here Goes Nothing…..
I took 1 step too many….and before i knew it the wall was in my face! Ooooo i was so close to reaching the ledge.
After hitting the wall i dropped down on both knees, and as the obstacle was made of hardish tyre rubber, it simply burned and ripped the skin off both knees….Wow that stings, lol. Time to regroup and recalculate!
“Ok Steve, just do the same but with 1 step less”. Here i go again!
Yay….That’s better…..And once i had my talon trainers gripped to the ledge, i could just heave myself up. Wow i made it! 💪🏼
⇧ Ashley showing how it should be done! ⇧😎
The team were fantastic and we all made it up. No-one was being left behind and you could just feel the team growing closer with each obstacle, it was amazing.
Now the final obstacle was overcome, it was time for a short jog to the finish line,Yay!
The Finish Line & The Headbands……
WE DID IT……
⇧ When words fail to say how thankful you are!!! ⇧
Me, Adie & the headbands ⇧ Adie, Vini & Me for a final photo ⇧
WOW WHAT A JOURNEY……
I can’t thank everyone enough….
With more than a week past….My knees are still scabbed and bruised…..But i’d like to give an Elephantine amount of thanks for everyone involved! 💪🏼
First, I’d like to give a stupendous amount of thanks to my lovely Wife Sarah….The amount of love and encouragement was/is mind-blowing! And the “Hard As Nails” team…..”“my muscles were fading but the sense of team work was overwhelming and no matter what…..We were getting over those obstacles”.💪🏼
Second, i’d like to give a monumental amount of thanks to the “Crazy Clappers” team. “When i’d finished an obstacle and was about to collapse……I’d hear the Cheering Team and you’d put a big grin on my face to remind me it was alright and to keep going! 😎
Third, i’d like to give a gargantuan amount of thanks to all of you guys for your donations to “World Cancer Research Fund” and encouraging me(& the team) every step of the way! “Intention isn’t Prevention……And you all have helped me spread the good news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.”
Fourth, A colossal amount of thanks to John & Sarah Atherton(from the Epsom Camera Club) for giving up your Saturday and taking the amazing photos of us all….We’ve got fantastic memories of the day!
Wow…i hope you enjoyed reading and it’s MOTIVATED you in some way too?!
motivational quote…
“Obsessed is just a word the lazy use to describe the dedicated” – Bak of my INOV8 t-shirt.
Charles Spurgeon, et al. Proverbs 9:10, “The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.”
The fear of God is not a mere emotion–it is the soul’s rightful posture before the majesty of the Almighty. It is the awe that grips the heart, when the creature truly beholds the Creator. It is the reverent submission that arises when one recognizes that, “our God is in the heavens; He does whatever He pleases!” (Psalm 115:3). To fear God rightly, is not to cower as a slave before a tyrant–but to bow as a redeemed child before a holy Father who is infinitely glorious, righteous, and just.
In Scripture, the fear of God is the fountainhead of all true knowledge (Proverbs 1:7). It anchors wisdom in humility, restrains sin, and cultivates holiness. When Moses drew near the burning bush, he was told, “Do not come near; take your sandals off your feet, for the place on which you are standing is holy ground!” (Exodus 3:5). That moment captures the essence of godly fear–an awareness of divine holiness that commands reverence and shapes obedience.
This fear is not abolished in the New Covenant, but deepened. Through the gospel, believers encounter God not only as Creator, but as Redeemer. Jesus bore the wrath which we deserved, and in Him God’s justice and mercy meet. The cross reveals that our holy God cannot be trifled with–our sin costs the blood of Jesus! Yet it also shows that in Jesus, the God who should consume us, has chosen to cleanse and forgive us. “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful and so worship God acceptably with reverence and awe, for our God is a consuming fire!” (Hebrews 12:28–29).
To fear God is to live under the perpetual sense of His presence, which sanctifies our speech, our thoughts, and our actions. The fear of God purifies our hearts. It . . . slays pride, mortifies lust, silences worldly ambition, and fuels sincere worship. Those who fear God revere His majesty and walk in righteousness, because they love His holiness more than their sin.
It is this fear that drove Joseph to flee from Potiphar’s wife; that sustained Daniel in Babylon; and that emboldened the apostles to say, “We must obey God rather than men!” (Acts 5:29).
To live without the fear of God, is to live as though God were small and man were great. But to live in the fear of God, is to see Him rightly: He is infinite majesty–and we are creatures of the dust. And yet this same majestic God stoops to call us His beloved children.
Let us therefore cultivate a holy fear–a reverent joy that delights in God’s glory and obeys His Word. Such fear guards our souls, sanctifies our desires, and anchors us in wisdom. For only those who fear the Lord, truly know Him; and only those who truly know Him, can truly love Him.
It was nice to be back out on the trail after a lovely weekend of rest, reflection and filling up the tanks. Spending time with my lovely Wife Sarah is the most special and blessed thing for me! Once again I had no idea it was drizzling until I left the house, I even checked the weather app and it said there was zero chance of rain, lol! 🤣
It was pretty clear out on the trail as I think the drizzle kept most of them away. This is also good for me as I have to spend most of my concentration on not hitting anyone or any dogs etc…Another win win for me. 💪🏼
2nd lap pond photo…
I seriously didn’t want to do 2 laps this morning as I just wanted to come home early for my coffee and big hug…But I knew it’s ‘Motivational Monday’ and it wouldn’t be very motivational if I just gave up and put comfort first!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
I’m so thankful that there is not much to report from today’s walk. The trail was nice and quiet, I didn’t hurt or injure myself and I actually enjoyed myself out there as I slowed down and gave thanks for everything! 🙏 😀
My lovely Wife Sarah welcomed me home with a lovely fresh black coffee, a big hug and that amazing sunshine smile that I can feel as it warms me up instantly! 😀
sarah & the siblings…
From left: Maddie, Sarah, Simon (top), Alfie, Marshall & Corrie
Speaking of Sarah…As you know we were up in Yorkshire for Alfie’s (Sarah’s youngest brother) wedding last weekend, and there was an opportunity to capture a photo of all six siblings in the same place together. The six siblings havn’t been together like this for over 20 years!! 😲
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
It was a 3 lapper this morning, and I was so thankful for the quiet trail and the weather that was cloudy and overcast…Perfect! 😀
I walked at an average pace of 3.60 miles per hour, and I arrived home tired but not in too bad shape. I can’t believe I’m saying this as I couldn’t even imagine a 3 lapper a few months ago! 😀
lap 2 pond photo…
The temperature was a little warmer today at 10˚C, so I could just wear my t-shirt and tracksuit bottoms with my INOV8 ultra pack and it was cool but manageable!
Oh and yes I had my chocolate hobnobs with me too! 😋
lap 3 pond photo…
The trail was nice and quiet so I could focus on walking speed and staying on the trail without all of the distractions.
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Few words ever spoken by the Lord Jesus are more solemn or searching than this brief, three-word warning: “Remember Lot’s wife!” How striking it is that, out of all the women of Scripture, our Lord singled out one for us to remember–not Sarah for her faith, not Ruth for her devotion, not Hannah for her prayer, not Mary for her love–but Lot’s wife, for her destruction! The Spirit of God has placed this warning before us as a perpetual beacon, lest we too be deceived by the bewitching world and perish.
Yet all of this availed her nothing. She perished miserably because her heart was never truly separated from the world. Outwardly she fled Sodom, but inwardly she lingered. Her body was on the path to safety, but her affections were chained to the city of destruction. With one glance backward, she revealed the state of her soul. That look cost her eternal glory, and she was turned into a pillar of salt–a monument of God’s righteous judgment against hypocrisy and divided hearts.
The tragedy of Lot’s wife stands as a warning to all who imagine that religious advantages, spiritual associations, or outward privileges can save. Many think that because they were raised in a Christian home and attend church, that they are safe. Lot’s wife shows us that one may be surrounded by light and truth, and yet perish in eternal darkness. She had seen angels, heard warnings, and been led by the hand of mercy–yet she never savingly believed. The heart is what God is concerned with–and her heart was still in Sodom.
Her backward look was not a small matter. It was the outward expression of inward rebellion. God had said, “Do not look back” (Genesis 19:17). In disobeying, she revealed where her treasure lay. She longed for the life she left behind–the comforts, the pleasures, the society of Sodom–and in doing so she despised the salvation of her soul. Jesus declares, “No man having put his hand to the plow and looking back, is fit for the kingdom of God” (Luke 9:62). The danger of worldlinessand divided affection is real. How many professors of religion today claim to follow Jesus, yet their hearts cling to the world! They say they are bound for Heaven, but they look longingly at Sodom. They want to go to Heaven when they die, but they also want the soul-ruining world. The end of such double-mindedness is eternal destruction.
Scripture is full of warnings against this very danger. John writes, “Do not love the world or anything in the world. If anyone loves the world, the love of the Father is not in him” (1 John 2:15). James tells us that “friendship with the world is hatred toward God” (James 4:4). The Savior Himself declared, “Remember Lot’s wife!” She was almost saved, yet lost forever! There are many in churches today who will come just that far–they will hear sermons and sing hymns, and yet their hearts remain with the world. Their empty profession will not hold up in the Day of Judgment.
Beloved reader, let us examine our hearts. Are we secretly longing for the very things that God calls us to forsake? Are we following Christ with a whole heart, or are we still glancing backward toward Sodom? When Jesus calls us to take up our cross, we must not look back to our Sodom. Salvation demands the forsaking of sin, and the forsaking of the world. It demands a heart fixed on Christ. “The world and its desires pass away, but the man who does the will of God lives forever” (1 John 2:17).
The warning of Lot’s wife is not written to terrify the believer, but to search the heart of the hypocrite and to awaken the careless professor. If you are resting in your church attendance, your upbringing, your knowledge–then remember Lot’s wife. If you are unwilling to forsake the world and to follow Christ–then remember Lot’s wife. If you are almost persuaded, almost a Christian, almost saved–remember Lot’s wife. If you are but almost saved–then you will be altogether damned!
“Remember Lot’s wife!” Let us take warning. Let us not dally with sin, linger in compromise, or toy with the world. Let us run with perseverance the race marked out for us, fixing our eyes on Jesus (Hebrews 12:1-2). For the soul that looks to Him in faith shall never be cast away, but the soul that loves the world will be lost forever.
Today is the start of my 2 lap minimum each day to try and build up more strength and stamina…I’m really going to miss the 1 lapper. After managing 12.12 miles last Thursday(4 laps) it’s time to level up ready for the October 5 lapper which I’m really not looking forwards to! 😨
The trail had lots of runners, cyclists and dog walkers and I managed to miss all of them, lol. I even managed to overtake some walkers too…Yay this blindman is getting faster! 😀
2nd lap pond photo…
This photo of the pond through the trees is right next to the path. The photo doesn’t show how bright and blinding it is as I can’t see the trail and try really hard not to walk straight into the pond…Now that would surprise me, and of course I’d try and get you photos from the bottom of the pond, lol! 🤣
I averaged a 3.56 mph pace over 1 hour 41 minutes which is quick for me, and to arrive home without any damage or dramas at that speed is fantastic!
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
more motivation…😲
After last Thursdays 4 laps (12.12 miles) I achieved the ‘September Challenge’ badge. I don’t think I noticed it until the following day as I was too tired from my trail walk! 🤣
Wow, if that was the fundraising trail walk challenge…I’d be happy that I finished it! BUT this was only 4 laps plus a pitstop and the challenge is 11 laps and 3 pitstops! 😨 After how I felt after today’s walk…That’s too much especially at the moment…But I’m getting stronger week by week. 🙏
It was a cold 7˚C again and as I was going to be out for around 3.5 hours, I thought I’d leave my tracksuit bottoms at home, as I’d soon get too warm as I stomp around the trail…I was wrong, my legs were ice blocks for about 2 laps! 🤣
lap 2 pond photo…
As I was cold I think I tried to walk so fast I’d out pace the cold and my legs would warm up nicely…They didn’t.
At least there was some good news. As I’d burn about 1200 calories on this walk I was wearing my trusty INOV8 ultra pack which not only had 2 x 500ml of zero calorie orange water…But 8 chocolate hobnobs (the best biscuit in the world). They are 93 calories each and they should start being absorbed around 30 minutes after that amazing taste! 😋
lap 3 pond photo…
It was overcast mostly for the first 2 laps but then the blazing low hanging sun come out to play (ruin my walk). My pace slowed lots as I tried to stagger around like an extra in a zombie movie.
I only had to do 3 laps before I leave the trail and walk to my pitstop (home). It’s only 0.4 miles to and another 0.4 miles back so quite a quick pitstop. I managed to not collapse (good start), keep moving whilst eating half a sandwich and try to get back out within 10 minutes max. When my 50Km walk starts I have to try and have 3 pitstops whilst doing 11 laps, so today was the first time to see if I sieze up?!
lap 4 pond photo…
My legs were a little tight after destroying my leg stabiliser muscles on the trail, then slowing down in the pitstop. But after about a mile they were broken but still moving! I was simply so thankful and so happy that I’d managed my first pitstop and was back out stomping out the miles!
I was overwhelmed with joy as I arrived home and stopped my workout which was exactly 12.12 miles, that made me smile for some reason. It really felt like I was walking on prayers from you guys! I really had nothing left and was laughing to myself that my legs were still going right to the end when I wanted to just give up! 🙏 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Often, the best thing one man can give another is kindness. Oh, how sweet it is to hear a kind word, when your heart is breaking! How delightful it is to see a kind smile, when you have seen many growling faces! How pleasant it is to feel the kind embrace of a friend, when you have felt the betrayal of those you thought were your friends! Kindness is always right. Kindness is always in season. It is never wrong to be kind, but always good.
Kindness must have for its object: one who is weak, poor, fallen, outcast, down-trodden, or needy.
To be “kind” is to be useful, generous, sympathetic, and tender.
Kindness accommodates itself to the needs of its objects. If a man offends–kindness forgives him. If a person is fallen–kindness picks him up. If one is hungry–kindness feeds him. If a brother is lonely–kindness visits him. If a sister is downcast–kindness encourages her. If one is weak–kindness offers strength. If one is needy–kindness helps. If a person is afflicted, in trouble and hurting–kindness is tender-hearted.
Sometimes kindness is a word of appreciation, encouragement, or compliment. Sometimes it is a visit, a gift, or an expression of love. Everyone needs a little kindness. And those who love one another, are kind to one another. They overlook and find excuses for one another’s faults and failings. They speak well to one another, and about one another.
Kindness is never wrong.
God, give me grace to be kind to sinners like myself.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” Colossians 3:12
Yay, I managed another 2 laps (6 miles) this morning, and I wasn’t in a total heap when I returned. I must be getting a bit stronger (and lighter) as I have to start doing 2 laps each day and not wimp out for a 1 lapper! 🤣
As this was my last proper trail pounding walk of the week, I do 4 trail walks then have 3 days off to recover, spend time with my lovely Wife Sarah, and also get supplies ready for the next week on the trail! My legs just wanted to give up on lap 2, I think they’re just empty from the last 3 days walk! 🤣
lap 2 pond photo…
I love walking past the pond for the second time, as it means I can get a different angle. What is also fantastic is that all of your markers are called out for the second time, so I get to pray and give thanks for you all over again! 🙏 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Charles Spurgeon, et al. In an age of religious pluralism and tolerance of error, the biblical teaching on the exclusivity of the gospel is essential, even though most people find it to be offensive.
Scripture leaves no room for ambiguity: there is only one way of salvation. There are not manypaths to God, nor are there multiple gospels tailored to different groups. There is but one Savior, one gospel, and one way to eternal life. The way to Heaven is not left to our choice, but is revealed by God. And that way is Christ alone.
The apostle Paul, under divine inspiration, wrote with utmost clarity: “I am astonished that you are so quickly deserting the one who called you by the grace of Christ and are turning to a different gospel–which is really no gospel at all!” He immediately pronounced a curse upon anyone who preached a gospel contrary to the one he had delivered (Galatians 1:6-8). There is no allowance for alternative methods of salvation. There is no second gospel for Jews, Muslims, sincere religious people, moralists, the heathen or the young. The gospel is singular, exclusive, and absolute.
Jesus Himself declared the narrowness of the way when He said, “I am the way and the truth and the life. No one comes to the Father except through Me!” (John 14:6). He did not say He was A way, but THEway. Faith in Jesus and His sin-atoning death is not one option among many, but the only gospel by which sinners can be reconciled to God. Peter echoed this exclusive claim when he boldly proclaimed, “Salvation is found in no one else, for there is no other name under Heaven given to men by which we must be saved!” (Acts 4:12).
This one way of salvation is by grace alone, through faith alone, in Christ alone. “For it is by grace you have been saved, through faith–and this not from yourselves, it is the gift of God–not by works, so that no one can boast!” (Ephesians 2:8-9).
To deny the exclusivity of the gospel, is to deny the very heart of the gospel. To suggest that sincere people in other religions can be saved apart from Jesus, is to make His sin-atoning death unnecessary, and His words untrue. It is a rejection of the only remedy for sin that God has provided.
There are not fifty ways to God–there is only one. The road is narrow, and it is marked with blood. Let us then stand firm, unashamed, and uncompromising in proclaiming the one true gospel–the only gospel that saves.
“I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes!” Romans 1:16
The gusty winds were blowing loudly against the windows this morning, and the weather app had given out weather warnings for strong winds…But thatj’s not very ‘MOTIVATIONAL’ is it?! I thought the trees on the trail don’t need much wind to blow them over, but I’ve got a challenge to prepare for so I don’t have time for excuses, lol! 🤣
As it was very windy today I decided to leave the shorts at home and put on my cosy tracksuit bottoms. I also put on my cosy yellow wind proof jacket too. I was very warm and cosy out there, totally wind proof…I just had to walk slow as I was a little too warm, but well worth it! 😀
I was quite enjoying being blown around whilst staying wind proof and warm, it was a nice feeling. It was also nice that there were no fallen trees, especially as the sun was blazing so it was extremely difficult to see the trail at all. I was about three quarters around the lap when…🤔
the fallen tree…😨
Thankfully as I was so warm I couldn’t walk very fast at all, so I managed to stop instantly when my foot connected with the tree. I quickly felt it with my foot and stepped over it…Yay I didn’t have to try and find another way out! 💪🏼
more motivation…😲
Over the weekend I was sent an email to say I’d unlocked the £250 badge, as my last donation to ‘Steve’s BIG 50’ challenge made my total fly past the £250 mark…Now that MOTIVATES ME! 😲 💪🏼
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Today I headed out on my last FitBlitz walk of the week, and I was certainly thankful for this beautiful place. I walked nice and slow actually enjoying (instead of racing) around the trail.
I took the time to listen properly to the markers in my ear, and say prayers for the people who’s marker it was named after as I walked towards, and past the marker. It really was a beautiful, relaxing and prayerful walk. 🙏 😀
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
No matter what I do, when I walk 2 laps around the trail from door to door…I always hit 5.99 miles and not 6.00 miles! 🤣 Well at least my route and Apple Watch are accurate! 💪🏼
I’ve had plenty of MOTIVATION this weekend ready for today. On Friday I’d lost exactly 2 stone (28 pounds) in total in around 3.5 months…And 18 pounds in total on my BIG 50 challenge, I only had the challenge idea after I already started losing some weight, lol. This meant that I could finally use the gift Sarah had bought me a year ago but it didn’t fit…So today was the first day I wore my INOV8 Ultra Pack Pro 2in1 (5ltr or 12ltr thanks to it’s removable 7ltr pack). It also has 2x 500ml soft flasks which is perfect for my training as I’m now doing a minimum of 2 laps a day! 💪🏼 😀
I managed 2 laps today which meant 4 photos of my trail, and when I arrived home after sipping my water, I’d felt better (and didn’t collapse)…A BIG thanks to my lovely Wife Sarah for her amazing gift! 😀
And the best thing about walking 2 laps is that I get to take a different photo of the pond. I’m writing another MOTIVATION post at the moment to tell you about a massive dose of MOTIVATION I received this weekend too…I know I’m spoilt beyond belief! 😲
motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
When Sarah hits the kitchen, it’s not dinner time…It’s showtime. And this time, she turned out a plate so bold it felt like a headliner at Wembley.
Front and centre: chicken breasts. Not just any chicken breasts, but juicy, golden seared beauties marinated in that black pepper paste with coconut, belting out heat and aroma like a Marshall stack cranked to eleven. Every bite had punch, swagger, and enough kick to make you sit up and take notice.
Then came the pilau rice, rich and spiced with that deep Tamil-style stock, laying down the rhythm section like a phat bassline, keeping the whole dish grooving.
But Sarah doesn’t stop at rhythm, oh no. She brings in solos. Caramelised onions swirled through the rice like molten guitar licks, then…Out of nowhere, she threw down fried mushrooms and lettuce, sizzling away like pyrotechnics on stage. Totally unexpected. Totally EPIC. Totally Sarah!
And just when you think the flavour’s going to take your head clean off, in comes the turmeric yoghurt seasoning…Creamy, fragrant, and cooling, like the encore that leaves you wanting more.
The result? A dish that didn’t just feed the body…It set the soul on fire. Epic Sarah cooking isn’t just about food…It’s about creating an experience. This Tamil Black Pepper Chicken wasn’t just tasty. It was a culinary anthem. 🎶🔥🍴
They’ll be talking about this meal for centuries. The night Sarah took the humble chicken breast and forged it into a weapon of pure flavour will go down in history as one of the great culinary creations ever made! 😋
Song of Solomon 5:16, “Yes, He is altogether lovely! This is my Beloved, and this is my Friend!”
The soul that has been awakened by grace, drawn by the Spirit, and brought to behold the Lord Jesus through the eyes of faith, cannot help but echo this exclamation: “Yes, He is altogether lovely!” In . . . every aspect of His person, every office He holds, every work He performs, and every word He speaks –Jesus is infinite in loveliness! The redeemed heart, taught by the Spirit, finds no flaw in Him, and no rival to Him.
Consider the beauty of His PERSON. He is fully God and fully man–God manifest in the flesh. In Him, all the fullness of Deity dwells bodily. He is the brightness of the Father’s glory, the exact representation of His being. And yet, He is tender and lowly, gentle and accessible. The glory of His majesty does not drive sinners away–it draws them near. The same hand that upholds the universe, was stretched out to touch lepers and lift fallen sinners.
His CHARACTER is equally lovely. His holiness is not austere, but beautiful. His righteousness is not harsh, but winsome. He was full of grace and truth–never compromising either. In Him, mercy and justice meet. He never turned away the penitent, never coddled the proud, never failed to glorify His Father. His every motive was pure, His every word was true, His every act was love.
The beauty of Jesus shines most in His sin-atoning sacrifice. He gave Himself for us. It was the grandest display of self-sacrificing love the world has ever seen! At the cross, we behold the perfection of His grace and justice meeting in breathtaking harmony. There is no beauty like the beauty of a bleeding Savior! None so lovely–as He who was scorned, despised, and crucified for us. Would you know the sweetness of Christ? Come near to Him–look into His wounds, sit beneath His cross, and ponder His dying love for you!
The beauty of His WORK is beyond comparison. Who else but the Son of God would willingly humble Himself to the death of the cross? Who else could bear the full weight of God’s wrath, and yet cry, “It is finished!” He loved His people to the uttermost. He purchased them with His own blood. He rose in triumph, intercedes with compassion, and will one day return in glory!
His beauty never fades. Unlike the passing charm of earthly things–Jesus is the same yesterday, today, and forever. The more He is known, the more He is loved. The more He is seen, the more He is desired. The more He is worshiped, the more the soul cries, “Show me more of Jesus!”
The longer we walk with Jesus, the more His beauty unfolds–dazzling us anew with His mercy, wisdom, and power. Beloved, take time today to meditate on the matchless beauty of Jesus. Look into His heart of love, His hand of power, His crown of glory. In each of these, He is altogether lovely!
Let us then join the voice of the bride in Song of Solomon: “This is my Beloved, and this is my Friend!” Not merely a doctrine, not merely a Savior–but our Beloved. The One our souls love, the One who has loved us with an everlasting love. Let us gaze upon Him with adoring hearts, worship Him with reverent love, and long for that day when we shall see Him as He is, and be with Him forever!
“Lord Jesus, You are the altogether lovely One. Captivate my heart with Your beauty. Help me to . . . know You more clearly, love You more deeply, and follow You more closely. Amen.”
I really don’t like leaving my lovely Wife Sarah to head out on the trail…But after I made her a coffee (inferior to her amazing ones) I headed out on a mission.
The Soundscape app I always go on about, as it’s what gets me around the trail and sets the markers (I couldn’t walk on the trail without it)…Has been replaced. I’ve spent days setting up routes, markers and useful obstacles, and now I have to start all over again! 😲
Thankfully the new (and improved app) is current and being updated with new features all of the time, unlike the Soundscape app that had just been left with little features etc.
So today had to start completely from scratch, and shuffle around the lap setting all of the markers, donation Motivation Markers, Obstacles and benches I could remember…It’ll take me the rest of this week to set it up properly and set custom settings…But it’ll be worth it! 💪🏼 😀 Here’s a little more about it for any who are interested, lol! 🤣
VoiceVista iphone app…?
VoiceVista is an iOS navigation app for people who are blind or visually impaired, offering real-time audio cues to help them navigate their surroundings by providing information about locations, points of interest, and routes. It was designed by Dr. Wu and is a successor to Microsoft’s Soundscape app, allowing users to create custom “markers” (saved locations) and set up audio beacons to guide them back to those points or along specific routes.
What is VoiceVista? Audio-based Navigation: VoiceVista provides audio guidance and information to help blind and visually impaired users build a mental map of their environment and navigate unfamiliar places.
Feature-rich: It offers turn-by-turn navigation with integration to Google and Apple maps, announces intersections, and can even announce street numbers.
Customizable: Users can control the level of detail they receive, from general information about surroundings to specific points of interest like bus stops or shops.
Location-based Technology: It uses iOS advanced 3D audio and precise location services to provide directional audio cues through headphones, indicating when a location is to the user’s right or left.
What are markers? Saved Locations: A marker in VoiceVista is a saved, or “pinned,” location that the user creates to mark important places in their environment.
Navigation Tools: Users can set up an audible “beacon” on a marker to guide them to that location. Purpose: Markers can represent anything from a friend’s house entrance to an obstacle or a familiar building entrance, acting as a reference point for safer navigation.
Creation: A marker can be added by saving the user’s current location, searching for a specific address, or by using an “Auto Marker” to mark a recorded segment of time.
tivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
There are sandwiches, and then there are monuments of flavour. Today, I bring you the latter, a creation so mighty, so vibrant, so unapologetically stuffed to the rafters, that I’ve officially christened it: Sarah’s Super Saturday Sandwich.
At its foundation lies the humble but heroic Hovis Wholemeal Seven Seed bread. Forget your flimsy supermarket slices, this is bread with backbone. Each bite brings the crunch of sunflower, flax, and poppy whispering tales of wholesome power while standing tall under the weight of everything it holds.
Between these sturdy slabs of seeded armour sits a layer of creamy (fat free) cottage cheese, spreading smooth comfort across the battlefield of flavours. Then comes the ham, a salty, savoury punch that demands attention.
But this is no one-note wonder. Sarah has engineered a rainbow riot of freshness:
Juicy tomato slices that burst like little grenades of summer.
Cool cucumber, slicing through the richness like a refreshing breeze.
Mixed salad leaves, adding crunch, colour and a leafy swagger.
Shredded carrots, sweet and earthy, sneaking in extra crunch with every bite.
And just when you thought it couldn’t get more dramatic…Enter the beetroot. Deep crimson, unapologetic and staining everything it touches like a culinary rebel. It doesn’t just sit there quietly, it shouts its presence, painting the cottage cheese in wild streaks of magenta and giving this sandwich the swagger of a rock star mid-guitar solo.
What you’re left with is not just food…It’s a stacked masterpiece, a sandwich so mighty it has to be cut in half just to reveal its inner glory. Each cross-section looks like a geological dig of flavour: strata of pinks, reds, oranges, and greens pressed together by the seed-studded cliffs of bread.
The Super Sarah Snack is proof that sometimes, the greatest meals aren’t complicated. They’re just layered with love, packed with goodness and bold enough to take risks.
So here’s to Sarah, the culinary architect behind this stacked skyscraper of taste…I think you’ll agree: this isn’t just a snack. It’s a statement. 😲 😋 ❤️
Wilhelmus à Brakel, 1 Peter 2:7, “To you who believe, He is precious!”
To the regenerate soul, Jesus Christ is the chief delight and treasure of the heart.
The world may see no beauty in Him, but to the one born of God, Jesus is altogether lovely and worthy of all of our love, honor, and adoration.
His preciousness lies first inHis Person. In Him dwells all the fullness of the Godhead bodily, and yet He took upon Himself true humanity. What mystery, that He who upholds all things by the word of His power, also humbled Himself to become obedient to death–even death on a cross! Who can fathom such condescension? Who is like this glorious Mediator, who is both the Son of God and the Son of Man?
Christ is also precious inHis offices.
As Prophet, He reveals the Father’s will, teaching us the way of salvation with divine authority and tenderness.
As Priest, He offered Himself as a sacrifice for our sins, and ever lives to intercede for us.
As King, He rules over us with perfect righteousness and protects us from all our enemies. Each office meets our deepest need, and each one displays His surpassing worth.
Further, He is precious inHis benefits. Who but Jesus can give . . . rest to the weary, peace to the troubled, righteousness to the guilty, and life to the dead?
His blood cleanses from all sin.
His Spirit renews the heart.
His intercession secures both our perseverance and preservation.
His promises are sure and sweet.
And His presence is the joy of the believer’s soul.
All the infinite treasures of grace are found in Him!
The more we grow in grace, the more Christ becomes our all. The soul cannot but long for Him, be satisfied with Him, and rejoice in Him above all things! This longing is not merely sentimental; it flows from a spiritual apprehension of His beauty through the Word and by the Spirit. This is the cry of every true Christian: “Whom have I in Heaven but You? And earth has nothing I desire besides You!” Psalm 73:25
Let us then prize Christ above all. Let us . . . seek Him diligently, love Him fervently, and trust Him implicitly.
Nothing but Jesus can truly satisfy the soul of men. In life and death, time and eternity–Jesus alone is the soul’s eternal portion and inheritance. O believer, cling to Him as your only treasure–for He is infinitely precious.
“Lord Jesus, open my heart more fully to see Your surpassing worth. Let the world grow dim, and let Your glory shine brighter in my heart. May I count all things loss for the sake of knowing You, and may my soul be ever ravished with Your loveliness. You are altogether precious. Amen.”
Fridays are my chance to take a step back, not to push harder, but to breathe, reflect and recognise what God has already carried me through this week.
This Week in Miles
Monday: 3.40 miles
Tuesday: 3.41 miles
Wednesday: 3.39 miles
Thursday: 3.39 miles Total:13.59 miles
Not a record-breaking week, but a faithful one…Each walk reminding me that consistency matters more than speed. Some days the miles felt smooth, others were harder, but together they’ve built a rhythm that’s worth pausing to give thanks for.
Encouragements Along the Way
Drill Sergeant Bruce: His fiery “no excuses” motivation keeps echoing in my head when my legs drag. But even he knows (somewhere deep down under that war face!) that rest and recovery are just as vital as the push.
Sarah’s Strength: While I’ve been out on the trail, Sarah has been fighting her own battle at home—recovering from her eye operation. Pain, discomfort, and that relentless itch have tested her all week. Yet she carries herself with such faith and patience. Honestly, she inspires me far more than any miles I’ve walked. ❤️
And your comments of encouragement…What more can I say?! 🙏
What This Week Reminds Me
Progress doesn’t always roar, sometimes it whispers in steady, faithful steps.
Motivation is helpful, but true strength is found in humility and patience.
Rest is not weakness, it’s part of the design.
Encouragement…
The trail teaches me that strength is not only found in motion but in stillness, not only in pressing forward but in waiting well. Both the walk and the pause are part of the journey.
Motivation…
“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.
Scripture snack…
“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29
So this week, I give thanks…For the miles walked, for Bruce’s bark that keeps me laughing, for Sarah’s love, support and quiet endurance, for all of you out there sending me motivation and most of all for the God who meets us in both movement and rest.
Well I’m certainly thankful that I’ve done all 4 trail walks this week, and had no dramas, accidents or collapsing! I’m also thankful for all of the motivation from my lovely Wife Sarah (even after her surgery), Drill Sergent Bruce and of course all of you guys…It’s humbling to say the least that I have so much support, love and encouragement! ❤️
As I’ve walked around only 1 lap per day this week, I’ve been carefully listening out to see where I can place lots of new ‘Donation Motivation Markers’. I’m so thankful that I’ve actually made it out this week (even though I didn’t want to), but I needed to stomp and put my legs in to action, as I don’t want them getting lazy, lol.
As you know my lovely Wife Sarah is in recovery mode after her surgery, so this meant she wasn’t working in the London office…Which also means there will be no ‘Steve’s Smelly French Toast’ today…Sorry Dayle but no EPIC descriptions, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
What are you doing, groaning through the world beneath a load of fears and cares?
Thomas Guthrie, 1803-1873 Matthew 10:29-31, “Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.”
There is no such thing as chance. All the reins that guide and govern the world, are gathered into the hands of Jesus. His care of His people extends to the most common, and apparently trivial matters; all are links in the golden chain of providence.
Divine Providence is a comforting doctrine, too precious to be parted with! Let the thought that Jesus . . . watches over all your affairs, and guards your welfare, and guides all your ways– banish your every anxious care.
I do not say that you will never be disappointed, but certainly you ought never to be discontented. Many things in your circumstances may occasion anxious thought, but nothing should cause or can excuse sinful repining.
Child of God! He has numbered the hairs of your head, as well as the stars of Heaven!
Believer, what are you doing, groaning through the world beneath a load of fears and cares? What should discourage you? What should disturb your peace? What can ruffle the calm spirit of a man who knows that the hands which were once nailed to the tree for him, now hold the helm of his destiny? The blessed Savior, who by love’s golden scepter reigns within his heart, holds sovereign sway over earth and Heaven; and . . . by both bitter and sweet providences, by both coffins and cradles, by both disappointments and joys, by both losses and gains, shall cause all things to work together for good to those who love Him, to those who are called according to His purpose.
Well after an emotional weekend, I really didn’t want to leave Sarah and head out on the trail…But Sarah said “GO, I need some sleep, and there is a 2 hour window between each medication, so you can go out for your walk…You’re not letting the FitBlitzers down’…Well I tried my excuses but they didn’t work, lol! 🤣
The sunshine was blazing today and it wasn’t an easy walk. But I still managed to keep a 3.5mph pace and I didn’t hit anything or anyone, yay! 😀
Now I’m back it’s time to switch to ‘Doctor Steve’ mode and look after Sarah some more. It was actually nice to be back out on the trail, especially after spending yesterday sat in a chair on the ward for over 7 hours! 🙏 😀
Motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Every Friday I like to stop, take a step back and look at the trail behind me before I go charging into the next week. This isn’t only about chasing numbers or beating records…It’s about remembering that every mile is a gift, and sometimes the greatest progress comes when we pause, rest and simply give thanks.
This Week in Miles
Monday: 6.00 miles
Tuesday: 6.00 miles
Wednesday: 3.40 miles
Thursday: 8.56 miles (my longest walk yet on this journey).
Total: 23.96 miles in just four days. That’s almost 24 miles, something I never would have thought possible 2 months ago. But instead of rushing past it, I want to stop here for a moment and reflect.
Reflections from the Trail
Strength isn’t just about pushing harder, it’s also about knowing when to slow down. Wednesday’s shorter walk reminded me that recovery is as important as distance.
Progress is humbling. Yes, Thursday was a record for me, but it left me tired in the best way. The kind of tired that reminds you you’re alive, learning, and being stretched.
Recovery matters. Muscles need rest, minds need stillness and souls need space to breathe. Sometimes the most powerful progress happens when you sit down, give thanks and allow your body to heal.
Encouragement…
Maybe you’ve had a week full of energy, or maybe it’s been heavy and you’ve had to slow right down…Both are okay. Progress isn’t always about speed or distance. Sometimes the bravest thing you can do is to rest, reflect and prepare your heart for the next step.
Motivation…
“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.
Scripture snack…
“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29
This week has been full of movement…But today, let’s take a moment for gratitude. Rest, reflect, recover and be ready for the road ahead.
My lovely Wife Sarah is working in London again today, so I went out on the trail at 7am. One of the good things about attempting 3 laps today, is that I get to take 6 photos for you.
It was nice and cloudy today so I didn’t have the sun to use as an excuse, lol. I also had a couple of soft flasks, a carb gel and a Grenade protein bar on my person…I want to be prepared and not be left wanting! 😀
It was also cool at 13¬C which is perfect for me. I still have 37 pounds to lose so I’m too insulated at the moment, lol. It was time to let the brakes off my HOKA Speedgoats and just hold on!
When I arrived home and stopped my workout, it’d taken me 2 hours 29 minutes to do 8.56 miles. So I must have been walking around 3.5mph which is fast for me, yay! 💪🏼
Oh and after I’d picked myself up off the floor (you’ve guessed it) it was time to make my smelly French toast as Sarah’s not here to choke on the smell. I’ll leave it to your imagination on how it turned out, as I really don’t want to take a photo of it, lol! 🤣
Scripture snack…
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
Arthur Pink, Ephesians 4:22-24, “You were taught with reference to your former way of life, to lay aside the old man who is being corrupted in accordance with deceitful desires–to be renewed in the spirit of your mind, and to put on the new man who has been created in God’s image–in righteousness and holiness that comes from truth.”
The Christian life is not a playground, but a battlefield. We are called to take up arms against two mighty foes: the indwelling corruption of our flesh; and the sluggishness of our hearts toward God. Scripture speaks of this double duty as mortification of sin, and vivification of grace.
Whenever the Holy Spirit regenerates someone, He implants a holy principle within that person which always manifests itself in the ongoing work of mortification and vivification. That is, the practical putting off of the old man and the putting on of the new man. This mortification and vivification is continued throughout life, and will not end until glorification.
First, the mortification of sin. The flesh is a restless rebel, forever plotting treason against its rightful King. Pride, envy, lust, sloth, anger, impurity–these are no trifles, but serpents whose venom would destroy the soul if left unchecked. Our duty is not to pamperthem, but to slaythem. The believer must take the sword of the Spirit and pierce through every darling sin, however small it may appear. Yet we cannot mortify any sin by the sheer strength of our will. Only as we walk in the Spirit, will He enable us to mortify sin.
“Walk in the Spirit, and you will not gratify the desires of the flesh!” (Galatians 5:16)
Second, the vivification of our graces, so that we increase in strength and make further advances in true piety. To mortify sin is to pull up the weeds–but we must also nurture the flowers of holiness. We can do this, only as we vivify our graces: faith must be exercised, love must be kindled, hope must be nourished, prayer must be cultivated. A barren soul is not a safe soul. When our graces are not growing, then our sins will be spreading. But again, here is our weakness: left to ourselves, we can no more make faith flourish than we can make the lilies grow. It is the Spirit who breathes life, waters every grace, and makes the believer fruitful in every good work.
Thus the Christian is ever cast upon the Spirit. Only through Him, can we kill sin and cultivate holiness. Let us then walk by the Spirit, pray in the Spirit, and depend wholly on the Spirit–until that day when sin shall be no more, and grace shall blossom into glory!
“Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.” (Romans 13:14)
Wow ‘Motivational Monday’ comes around fast! I had no idea it was slightly raining, until I stepped out of the house..It was the fine stuff that soaks you through which was perfect for me, as it meant it was overcast so much better for my vision. But you probably knew it was raining as all of the photos are in monochrome! 🤣
It was nice for me out on the trail, there were few people out and the drizzle was keeping me cool even though I had to do 2 laps (6 miles) today…Oh no it’s starting to get serious!
I’ve made another little trail lap rule: 1 lap = 3 photos, 2 laps = 4 photos, 3 laps = 6 photos, 4 laps = 8 photos etc. I thought it would help me stay sane and keep my brain working as I often zone out and hit full zombie mode. And at the same time I’ll get more photos for you guys to enjoy…A win win! 💪🏼
I need to start doing 2 laps (6 miles) each day now as I slowly progress and crank up the kilometres. My legs are not happy about it but they have no choice. 🤣 I hope you enjoy the 4 photos in this post? I’m resting my legs as I post this with a lovely ‘Sarah stack ham, cheese salad sarnie’. 😋
Motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
J.C. Ryle “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8 The workings of grace in the heart are utterly mysterious and unsearchable.
We cannot explain why the Word produces effects on one person in a congregation, and not upon another.
We cannot explain why, in some cases; with every possible advantage, and in spite of every entreaty–people reject the Word, and continue dead in trespasses and sins.
We cannot explain why in other cases; with every possible difficulty, and with no encouragement–people are born again, and become decided Christians.
We cannot define the manner in which the Spirit of God conveys life to a soul, and the exact process by which a believer receives a new nature.
All these are hidden things to us. We see certain results, but we can go no further.
This is deeply instructive. It is humbling no doubt to ministers, and teachers of others. The highest abilities, the most powerful preaching, the most diligent working, cannot command success.
God alone can give spiritual life!
But it is a truth at the same time, which supplies an admirable antidote to excessive anxiety and despondency. Our principal work is to sow the seed. That done, we may wait with faith and patience for the result. We may leave our work with the Lord. He alone can, if He thinks fit, give success.
Romans 9:15, “I will have mercy on whom I have mercy, and I will have compassion on whom I have compassion.”
Picture this: 7 a.m., the streets still yawning, and me stomping back home after walking 6.42 miles (my longest distance so far) like a man on a mission. Sarah’s off to London, so it’s just me…And the lonely kitchen. No kisses, no cuddles, no lovingly made coffee, just the cold hard reality that I have to make my infamous smelly lunch.
Enter my protein french toast…
Imagine 3 innocent slices of 7 seed wholemeal bread…Suddenly colliding head-on with a tanker full of egg whites, with the aroma of a gym locker room. Sarah hates the smell of those egg whites…So I only unleash this monster when she’s not around.
the result…?
On the plate it looks like the bread’s been in a high-speed chase, taken a wrong turn into a hen house, and then been caught in a murder mystery. That deep red “crime scene“? Don’t panic…It’s just sugar free maple syrup pooling like suspicious evidence.
Honestly, you wouldn’t think you could make this much visual chaos with only 3 ingredients…But here I am, casually creating my ‘French Toast’ art that looks like it should be taped off by the police. 🚨
Still…With 65 grams of protein, 650 calories, and a plate that could double as a true crime documentary prop…It’s a killer meal and I’m very THANKFUL for it! 🙏
From tales to trails…
I hope you enjoyed the ‘French Toast’ story? But I need to finish this post, lol. I walked 6.42 miles today, which is a record distance for me during this training. I’m still waiting for the muscle memory to keck in, as I’d say I’d never walked this far in my life…It was killer, and I was so THANKFUL that I actually made it! home.
As I did 2 laps today, the 2 photos above were when I decided to walk down the side of the usual pond (smaller one) to get to the steps that lead up to the larger pond (see photo below). I’ve got other ‘audio beacons’ on my Soundscape app which are not on my trail lap route…And the steps is one of them. So when I got to the usual pond photo spot, I selected the ‘Top Pond Steps’ audio beacon, listened to the radar sound as I turned my head, and when my head is facing the beacon (steps) it makes a different beep so I start walking towards it…Hoping I don’t fall into the pond or hit lots of other obstacles! 😨 Wow I’m THANKFUL for the Soundscape app!
Once getting to the top of the steps, you’re greeted with a lovely view of the larger pond.
Back on the trail on lap 2…
I love walking along feeling so small as the towering trees keep me company. Not only do they ensconce me with some shade, make smile noises as the wind tickles them, but it just feels so good walking along (zombie shuffling) surroundedd by lots of trees. 😀
Give thanks…🙏
How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.
Motivational quote…
“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)
A Biblical Blessing:..🙏
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Wow…I think the weekend stole my motivation! I really didn’t want to go out on the trai this morning, but with Sarah gently encouraging me, and the fact I have to write this post for you fantastic FitBlitzers…I knew I had to man up and get out there! 🤣
I think all of the other people around here didn’t know (or forgot) it’s ‘Motivational Monday’, as it was really quiet on the trail. It was better for me though as it was blazing sunshine, and I was all over the trail as I couldn’t see a thing with the crazy glare that proper mashes my brains. 😨 But it does make for sunnier photos, lol! 🤣
When I arrived home and my lovely Wife Sarah had one of her stupendous fresh coffees for me, I could hardly speak. It wasn’t my body that was so tired, it was my mental exhaustion through concentrating through the glare! After I’d sat down for about 15 minutes I was back to my usual self! 😀
Motivational Quote…
“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 😀
This is an apt description of the whole of the Christian life. I consider it to be a complete picture of a saint, drawn with one stroke. In all circumstances and conditions, we are to come to Jesus alone.
The Christian life is begun, continued, and perfected altogether in dependence upon the Lord Jesus. He is both the author and the finisher of our faith.
If we begin aright, we begin with “Christ is all!” If we live aright, we live with “Christ is all!” And if we finish aright, we finish with “Christ is all!”
We are to be always coming to Him: coming to Him for spiritual nourishment; coming to Him for needed grace; coming to Him for cleansing, guidance, support and comfort; coming in fact, for everything.
The whole Christian life is drawn in one line–it is a continuous “coming to Jesus!”
I am persuaded that the only happy, holy, safe way for a Christian to live, is to live in daily dependence upon Jesus and to come to Him at all times, in all respects, under all circumstances, for everything!
May it be the habit of our lives to be incessantly coming to our loving and merciful Savior.
“Do not be afraid, for I have ransomed you. I have called you by name; you are Mine! When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior!” Isaiah 43:1-3
I’ve just got to share this tasty Pizza with you guys. On ‘FitBlitzing Friday’ me and Sarah like to go to our local Picture House and have this Pepperoni Pizza, we call it ‘The Picture House Pepperoni’. After 4 days of FitBlitzing the trail lap (and Sarah does compressed working so has Friday’s free) we go and have one of these bad boys!
I make sure I’m still in a calorie deficit so I keep losing nearly 2 pound a week…I can’t believe this super tasty pizza is in my meal plan, and I look forwards to it
I was out proper early at 7am this morning, as Sarah is working in London today so I followed her out. This also means that when I arrive home with no cuddles, kisses or coffee I have to make my ‘Protein French Toast’. I use a carton of egg whites (50 grams of protein but they are smelly, and Sarah isn’t a fan of the smell so I save them for when she’s in London! There isn’t a photo of them as they are not pretty and look like 3 pieces of toast has crashed into some eggs with blood every where (well sugar free maple farm grove syrup). You wouldn’t think I could make such devastation with just 3 ingredients, lol! 🤣 I’m thankful for the 65 grams of protein and just 650 calories! 💪🏼
The trail was very quiet this morning, I think going out extra early kept every one away. Either way it meant that the blinding sun wasn’t quite fully awake yet, so I could go out and enjoy the walk…I’m thankful for that! 😀
I couldn’t get this Robin Mark song out of my head 🎶 “Give thanks to the Lord, our God and King…His love endures forever. For He is good, He is above all things, his love endures forever. Sing praise, sing praise!” 🎶 but as it’s ‘Thankful Thursday’ I couldn’t ask for a better song to be singing around the trail. 😀
I’m super thankful that I can now get around 1 lap (2.6 miles, but it’s another 0.8 miles to and from my house) without completely collapsing when I get home. It’s only been about 2 months since I’ve been FitBlitzing the trails again, and I’m so happy it’s finally starting to get a little easier (I really didn’t want to use the word easier), but I’m also getting lighter which can only help! 😀
Give thanks with a grateful heart…
How might you pause to give thanks today, whether it’s through a prayer, a bible verse that jumps out at you, a walk in nature, or a quiet moment of reflection? 🤔
A Biblical Blessing:..🙏
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Charles Spurgeon, et al. Canticles 1:2, “Your love is better than wine!”
The believer finds his truest joy, not in the fleeting pleasures of this world, but in the enduring and soul-satisfying love of the Lord Jesus Christ. “Your love is better than wine,” says the Bride to her Beloved–and the heart of every redeemed soul echoes the same. Earthlyjoys may sparkle for a moment, but they soon fade. Christ’s love is better–it is . . . purer, deeper, richer, and forever satisfying.
Wine may gladden the heart of man, but it cannot quiet his conscience. Itmay brighten the face, but it cannot cleanse the soul. But the love of Christ–what comfort, what peace, what delight it brings! One moment in communion with Him, outweighs a lifetime of the world’s pleasures. We have tasted His love, and it is like honey from the comb–sweeter than anything earth can offer. His presence lifts the downcast. His fellowship strengthens the weary. His nearness satisfies every longing.
Beloved, consider how Christ has poured out His love for you. Not in word only, but in blood–love proven on the cross; love triumphant over sin, death, and Hell. He loved you when you were unlovable. He sought you when you were wandering. He died for you when you were madly rushing to Hell. And now He bids you to draw near and drink deeply of His love. He is the Fountain of living waters, the true Vine from which every drop of heavenly joy flows.
Has the world disappointed you? Has its wine turned sour in your mouth? Come again to the Savior. Let His love be your comfort, your song, and your strength. Here is no deceit, no regret, no after-bitterness–only pure delight, joy unspeakable and full of glory.
O believer, dwell often beneath the shadow of the Cross. Sit down under His banner of love, and feast on the riches of His grace. The love of Jesus is the joy of Heaven begun on earth, and the foretaste of eternal bliss! Drink to the full, and be satisfied in Him!
Today was the day I went out and created the ‘Dayle’s Rest Stop’ audio beacon on my Soundscape 3D audio navigation app. It’s located about half a mile away from yesterday’s ‘Nancy & Ken’s Crossroads’, and is in a beautiful location in the trees. I hope you like it Dayle? 🤔
🥾 Why ‘Dayle’s rest stop bench’:
In a place like Epsom Common, with its uneven and bumpy trails, ‘Dayles’s Rest Stop Bench’ can be especially helpful for:
Sitting and regaining energy on the long and hilly paths.
Giving your legs (especially the soleus and calves) a short recovery.
A chance to stop, listen to sounds of the different varieties of birds, and the wind blowing through the trees.
And most of all…Eating a protein bar, a Sarah stupendous stack sandwich and having a much needed drink.
Back on my 3.41 mile walk…
The sun was out and it was really quiet on the first ¾ of the lap…Then as I was climbing the hill for about half a mile, all the people seemed to be here walking down the hill (the easy way)…And I was the only one pounding up the hill. It instantly reminded me of a post I did years ago…
“BE DIFFERENT! Don’t go with the flow!” we are urged. “Don’t follow the crowd! Even a dead fish can float downstream.” It does not take any effort or work on the part of a fish to go with the flow and drift downstEven a dead fish can float. Only a living and healthy fish can swim against the current and travel upstream. In the same way, any weak Christian can live like the world; it takes a vital, healthy faith to enable someone to stand on their convictions, firm against the tide of opinion and the example of unbelievers.
Wierd what comes to my mind, lol! 🤣
Now focus…
Anyway, i’d better stop rambling on (pun intended) and let us check if we’re in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week, as it’s so important to know your blood pressure numbers!
EADGBE…💪🏼
E – Endurance: Tortoise NOT Hare, lol!
A – Activity Rings: I use apple watch so i need to close my daily rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus on my many lifetime goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture Snack – Heaven’s Fuel…
Isaiah 40:31: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Today’s pond photo (did you think I’d forgotten, lol)…
Charles Spurgeon, et al. 2 Corinthians 5:17, “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”
Whenever anyone is saved by the sovereign grace of God, and regenerated by the Holy Spirit–he becomes a new creation in Christ. This is not a mere moral improvement, nor a religious reformation, nor the adoption of a more wholesome lifestyle–but a supernatural work of the Spirit, producing a new nature.
Having experienced this miracle of salvation, the new man now has new views, new ambitions, new convictions, new desires, new notions, new hopes, new dreads, new pleasures, new aims, new principles, new affections, new joys, and new pursuits. Everything about him is changed. He does, as it were, live in a new world!
He was once spiritually dead, enslaved to sin, governed by the flesh, blind to truth, and hostile to God!
Now, his affections are changed–he loves what he once hated, and hates what he once loved!
Now, his mind is renewed–he no longer sees life through the lens of popular culture, but through the lens of Scripture.
Now, his will is liberated–he longs to do the will of God, though not without struggle. Though sin still remains in his flesh, it no longer reigns in his life.
The believer is brought into a new realm: from darkness, to light; from death, to life; from the kingdom of Satan, to the kingdom of God. He is adopted as God’s child, indwelt by the Holy Spirit, and sealed for the day of redemption. In Christ, every spiritual blessing in the heavenly realms is now his! (Ephesians 1:3-8).
His past is forgiven, his present is transformed, and his future is secured.
But the glory of this new creation lies not in the man himself, but in the One who made him new. Just as the original creation displayed the majesty of God–so this new creation displays the greatness of His sovereignty, mercy, and grace.
Christian, never forget who you are–you are not what you once were. And though you are not yet what you will be–you are already made new in Christ. Let this truth humble you, encourage you, and move you to walk in newness of life, to the glory of God who “has rescued us from the dominion of darkness, and brought us into the kingdom of the Son He loves, in whom we have redemption, the forgiveness of sins!” Colossians 1:13–14
Charles Spurgeon, et al. Few verses are more misunderstood or misused than the words of Jesus in Matthew 7:1, “Judge not, lest you be judged!” In our day of moral relativism, blame-shifting, and self-justification, this verse is regularly pulled out of context to silence any voice that dares to call sin what it is. Yet such misuse turns the Lord’s words on their head, distorting both His meaning and His purpose.
First, what Jesus is NOT saying: He is not forbidding all forms of judgment. Scripture itself commands believers to discern between good and evil (Hebrews 5:14), to expose the fruitless deeds of darkness (Ephesians 5:11), and to confront a brother or sister who is in sin (Galatians 6:1). In fact, just a few verses later in Matthew 7, Jesus warns against giving what is sacred to dogs (verse 6), and identifying false prophets by their fruits (verses 15-20)–both of which require spiritual discernment and righteous judgment. Clearly then, Jesus is not promoting a blind tolerance of sin, or moral indifference.
Nor is He forbidding the correction of others. His very command, “then you will see clearly to remove the speck from your brother’s eye”–implies that helping a brother overcome sin is a necessary and loving work. But it must be done with humility, self-awareness, and sincerity.
What Jesus IS condemning, is self-righteous, hypocritical judgment–the kind that sees minor faults in others, while ignoring major ones in ourselves. He is exposing the pride that delights in criticizing others from a position of moral superiority, while remaining blind to our own sin.
The image which Jesus paints is intentionally exaggerated in order to make His point: a man with a plank sticking out of his eye, trying to remove a speck of dust from someone else’s eye. None are more unjust in their judgments of others, than those who have a high opinion of themselves.
Until we have first humbled ourselves before God, repented of our own sin, and been cleansed by His grace–we are not fit to help others. We must first judge ourselves rightly–only then will we be able to see clearly and act compassionately.
In the end, this passage is not a prohibition against loving confrontation. The real force of Jesus’ words is this: Judge yourself first. Deal with your own sinful heart, before you presume to deal with another’s. And when you do speak to others about their sin, let it be from a place of grace, truth, and godly love–never from hypocrisy.
Judgment that aligns with God’s Word, is exercised in humility and aims at restoration–is not only permitted–it is commanded. The problem is not judgment itself, but self-righteous, hypocritical, or unjust judgment.
“Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted.” Galatians 6:1
Yay…The sunshine (nasty glare) had gone away, and just left my best conditions with even some drizzle to cool me down along the trail. 😀 There were no dramas today, just the usual couple of swerves around stray dog walkers, but other than that it was nice and enjoyable out there without having my brains scorched!
You may have guessed that I’ve found the ‘Mono’ filter on my photos today. I thought on the days it drizzles, rains or chucks it down I will use this filter for a change! 😀
More trees…
Things are going really well at the moment. The weight is coming off, the nutrition is way cleaner and delicious and my walking is moving forward each week. I have the 2 lap walk tomorrow as in the last week of each month I need to do one lap more than the previous month, so I can keep getting stronger each month ready for the BIG 50K! 😨
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week.
EADGBE…💪🏼
E – Endurance: Tortoise NOT Hare, lol!
A – Activity Rings: I use apple watch so i need to close my daily rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus on my many lifetime goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Motivational Quote:..💪🏼
When your goals are clear…It’s easier to take the first steps toward it.
(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Psalm 1:4-6, “Not so the wicked! They are like chaff that the wind blows away. Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous. For the Lord watches over the way of the righteous, but the way of the wicked will perish!”
“Not so the wicked!” With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)
The wicked “will not stand in the judgment.” They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.
“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.
The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.
But the way of the wicked–though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!
Reader, Psalm 1 presents only two ways: the way of life, and the way of death. One is watched over by God, ending in glory. The other is forsaken by God, ending in judgment.
Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!
Yay, BlindSteve has just found the ‘Filter’ button on my iMac photos! 😀
Hi Fitblitzers…
Unlike last ‘Tuner Tuesday’ my lovely Wife is working from her office at home, which means I get to taste her tremendous ‘Tuna stack sarnie! 😋 The sun stayed away this morning which made the trail the best it can be for me without all of the glare.
I’ve worked out the next 7 months during my training for ‘Steve‘s The BIG 50‘, and I can’t believe I have to do 2 laps before the end of July. I only do 1 lap at the moment (around 3.38 miles) and I can only just manage it, so I’m not looking forwards to doing 2 laps in the next week. It’s amazing how you lose your stamina so quickly, as it’s only been about a year since I started to stay in my room and pfocus on my guitar and my multiple effects pedals! 🎸 😀
More trees…
Whilst cropping the photos to add to this post (as I can’t see my phone when taking the photos, trust me they need cropping, lol), I found the ‘Filters’ button for the first time…So all of these photos have the ‘Dramatic’ effect. 😀
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week which is great to have all that data too.
EADGBE…💪🏼
E – Endurance: Tortoise NOT Hare, lol!
A – Activity Rings: I use apple watch so i need to close my daily rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus on my many lifetime goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Motivational Quote:..💪🏼
“I took a walk in the woods and came out taller than the trees” – Henry David Thoreau
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