Tag Archives: Christian Life

Everyone needs a little kindness!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Everyone needs a little kindness!

Don FortnerΒ 
1 Corinthians 13:4, “Love isΒ kind

Often, the best thing one man can give another is kindness. Oh, how sweet it is to hear a kind word, when your heart is breaking! How delightful it is to see a kind smile, when you have seen many growling faces! How pleasant it is to feel the kind embrace of a friend, when you have felt the betrayal of those you thought were your friends! Kindness is always right. Kindness is always in season. It is never wrong to be kind, but always good.

Kindness must have for itsΒ object: one who is weak, poor, fallen, outcast, down-trodden, or needy.

To be “kind” is to be useful, generous, sympathetic, and tender.

Kindness accommodates itself to the needs of its objects.
If a man offends–kindness forgives him.
If a person is fallen–kindness picks him up.
If one is hungry–kindness feeds him.
If a brother is lonely–kindness visits him.
If a sister is downcast–kindness encourages her.
If one is weak–kindness offers strength.
If one is needy–kindness helps.
If a person is afflicted, in trouble and hurting–kindness is tender-hearted.

Sometimes kindness is a word of appreciation, encouragement, or compliment. Sometimes it is a visit, a gift, or an expression of love.Β Everyone needs a little kindness. And those who love one another, are kind to one another. They overlook and find excuses for one another’s faults and failings. They speak well to one another, and about one another.

Kindness is never wrong.

God, give me grace to be kind to sinners like myself.

“BeΒ kindΒ and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion,Β kindness, humility, gentleness and patience.” Colossians 3:12

Tuner Tuesday: iWalk 3.42 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s pond photo…

Hi Fitblitzers…

Wow summer has gone and it was a biting 7˚C this morning. As I’ve lost 22 pounds (1 stone 8lbs) so far in training for the 50K walk…I put on my puffer coat as it was similar to all of the fat I’ve lost as I’m not as insulated now, lol! 🀣 

Handbrake turn marker…

I love this part of the trail, as I walk downhill (left of the photo) then blast around the turn and start the three quarter mile uphill part of the trail (right of the photo) and head back towards home. It’s called ‘Handbrake Turn’ as it would be perfect for a rally car to do a handbrake turn here…Oh and it’s also waiting for a kind donation so it can be named with the one who kindly sponsors this challenge. 🧑 

My lovely Wife Sarah made me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! πŸ˜‹ 

Now focus…

Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 22 pounds so far, just 28 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! πŸ’ͺ🏼 πŸ™

EADGBE…🎸 

  • E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
  • A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
  • D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
  • G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
  • B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Thankful Thursday: iWalk 6.02 miles πŸ˜²πŸ‘¨πŸ»β€πŸ¦―

Lap 1 Pond Photo…

Hi Fitblitzers.

Yay, I managed another 2 laps (6 miles) this morning, and I wasn’t in a total heap when I returned. I must be getting a bit stronger (and lighter) as I have to start doing 2 laps each day and not wimp out for a 1 lapper! 🀣 

As this was my last proper trail pounding walk of the week, I do 4 trail walks then have 3 days off to recover, spend time with my lovely Wife Sarah, and also get supplies ready for the next week on the trail! My legs just wanted to give up on lap 2, I think they’re just empty from the last 3 days walk! 🀣 

lap 2 pond photo…

I love walking past the pond for the second time, as it means I can get a different angle. What is also fantastic is that all of your markers are called out for the second time, so I get to pray and give thanks for you all over again! πŸ™ πŸ˜€ 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…πŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

TheΒ exclusivityΒ of the Gospel

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The exclusivity of the Gospel

Charles Spurgeon, et al.Β 
In an age of religious pluralism and tolerance of error, the biblical teaching onΒ the exclusivity of the gospelΒ is essential, even though most people find it to be offensive.

Scripture leaves no room for ambiguity: there isΒ only one way of salvation. There are notΒ manyΒ paths to God, nor are thereΒ multiple gospelsΒ tailored to different groups. There is but one Savior, one gospel, and one way to eternal life. The way to Heaven is not left to our choice, but is revealed by God. And that way is Christ alone.

The apostle Paul, under divine inspiration, wrote with utmost clarity: “I am astonished that you are so quickly deserting the one who called you by the grace of Christ and are turning to a different gospel–which is reallyΒ no gospelΒ at all!” He immediately pronounced aΒ curseΒ upon anyone who preached a gospel contrary to theΒ oneΒ he had delivered (Galatians 1:6-8). There is no allowance for alternative methods of salvation. There is no second gospel for Jews, Muslims, sincere religious people, moralists, the heathen or the young. The gospel is singular, exclusive, and absolute.

Jesus Himself declared the narrowness of the way when He said, “I amΒ theΒ way and the truth and the life. No one comes to the Father except through Me!” (John 14:6). He did not say He was A way, but THEΒ way. Faith in Jesus and His sin-atoning death is not one option among many, but the only gospel by which sinners can be reconciled to God. Peter echoed this exclusive claim when he boldly proclaimed, “Salvation is found in no one else, for there is no other name under Heaven given to men by which we must be saved!” (Acts 4:12).

This one way of salvation is byΒ graceΒ alone, throughΒ faithΒ alone, inΒ ChristΒ alone. “For it is byΒ graceΒ you have been saved, throughΒ faith–and this not from yourselves, it is the gift of God–not by works, so that no one can boast!” (Ephesians 2:8-9).

To deny theΒ exclusivityΒ of the gospel, is to deny the veryΒ heartΒ of the gospel. To suggest that sincere people in other religions can be saved apart from Jesus, is to make His sin-atoning death unnecessary, and His words untrue. It is a rejection of the only remedy for sin that God has provided.

There are not fifty ways to God–there is only one. The road is narrow, and it is marked with blood. Let us then stand firm, unashamed, and uncompromising in proclaiming the one true gospel–the only gospel that saves.

“I am not ashamed ofΒ theΒ gospel, because it is the power of God forΒ the salvation of everyone who believes!”Β Romans 1:16

Tuner Tuesday: iWalk 8.62 miles πŸ‘¨πŸ»β€πŸ¦―

1st Lap pond photo…

Hi Fitblitzers…

Yay I managed another 3 laps this morning! In August I needed to do a 3 lapper, and for September I need to do a 4 lapper…But the 3 laps today is a great step towards the 4 lapper I need to do in the next couple of weeks before the end of the month! πŸ˜€ 

My INOV8 ultra pack was nicely loaded up with 2 x 500ml of orange flavoured water and a few chocolate hob nobs. I always walk in the morning.and in a fasted state, as it uses more of my ample fat stores, so I can go 2 laps without eating…Then in comes the best biscuits in the world! πŸ˜‹ 

2nd lap pond photo…

I decided to take a photo of the pond on each lap, and maybe you can see the sun slowly rising, or if the pictures are different. πŸ˜€ 

And yes…The fallen tree was still there too. But as I knew where it was and it was easy to stop over, I could manage it and knew when it was coming…And I didn’t go flying on my face which was a real bonus! 

3rd lap pond photo…

Yay I got to stop at the pond 3 times today…I think I’m going to donate to my challenge as I really want that pond marker! I have also timed when I have my chocolate hob nobs, and as I was at the pond for the 3rd time, it meant I could have my 2nd hob nob! πŸ˜‹ 

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ❀️

Now focus…

β˜€οΈ “Sarah’s Sunshine Bench” Donation Motivation Marker β˜€οΈ 

Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 20 pounds so far, just 30 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! πŸ’ͺ🏼 πŸ™ 

EADGBE…🎸 

  • E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
  • A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
  • D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
  • G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
  • B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Motivational Monday: iWalk 3.38 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

The gusty winds were blowing loudly against the windows this morning, and the weather app had given out weather warnings for strong winds…But thatj’s not very ‘MOTIVATIONAL’ is it?! I thought the trees on the trail don’t need much wind to blow them over, but I’ve got a challenge to prepare for so I don’t have time for excuses, lol! 🀣 

As it was very windy today I decided to leave the shorts at home and put on my cosy tracksuit bottoms. I also put on my cosy yellow wind proof jacket too. I was very warm and cosy out there, totally wind proof…I just had to walk slow as I was a little too warm, but well worth it! πŸ˜€ 

I was quite enjoying being blown around whilst staying wind proof and warm, it was a nice feeling. It was also nice that there were no fallen trees, especially as the sun was blazing so it was extremely difficult to see the trail at all. I was about three quarters around the lap when…πŸ€” 

the fallen tree…😨 

Thankfully as I was so warm I couldn’t walk very fast at all, so I managed to stop instantly when my foot connected with the tree. I quickly felt it with my foot and stepped over it…Yay I didn’t have to try and find another way out! πŸ’ͺ🏼 

more motivation…😲 

Over the weekend I was sent an email to say I’d unlocked the Β£250 badge, as my last donation to ‘Steve’s BIG 50’ challenge made my total fly past the Β£250 mark…Now that MOTIVATES ME! 😲 πŸ’ͺ🏼 

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Thankful Thursday: iWalk 3.40 miles πŸ˜²πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

Today I headed out on my last FitBlitz walk of the week, and I was certainly thankful for this beautiful place. I walked nice and slow actually enjoying (instead of racing) around the trail. 

I took the time to listen properly to the markers in my ear, and say prayers for the people who’s marker it was named after as I walked towards, and past the marker. It really was a beautiful, relaxing and prayerful walk. πŸ™ πŸ˜€ 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…πŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Tuner Tuesday: iWalk 5.82 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s pond photo…

Hi Fitblitzers…

Wow, I should’ve called it ‘The Immobilising Tuesday’ as the sun was so bright I kept stopping lots of times. It’s not like just not being able to see where you’re going…It’s much worse but I don’t have a way of explaining how bad it is. 

Dayle’s Rest Stop’ Marker

On the plus side, I had my INOV8 ultra pack pro with plenty of water so I could sip away whilst I was immobilised…And the super bright sun makes the photos look better, lol! 🀣 

‘Christine’s Calm Meadow Rise’ Marker

I also had the idea of taking all of the photos (except the pond photo) where I’d named the markers on my trail. I’ll keep stopping as the days, weeks and months roll on at your named markers and takes photos on and around the area so you can see how beautiful the place is! πŸ˜€ 

‘Paul’s Powersurge’ Marker

After yesterday’s 2 laps I was the best I’d ever felt and I thought I was starting to get better as I improved…But today’s 2 laps were the opposite, but it wasn’t my body but my mind that was smashed! Simply way too much concentration, glare and struggling that my brains gave up first. Disappointing as I’m trying to get my body in shape to attempt the 50km, I don’t want my brains to let me down! πŸ™ πŸ˜€ 

‘Sarah’s Sunshine Bench’ Marker

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ❀️

Tomorrow it’s going to chuck it down with rain, so at least my brains should be ok, it will bring other dangers instead…But I love adapting to whatever tries to ruin my walks! 🀣 

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 18 pounds so far, just 32 more to go! πŸ’ͺ🏼

EADGBE…🎸 

  • E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
  • A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
  • D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
  • G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
  • B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Motivational Monday: iWalk 5.99 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

No matter what I do, when I walk 2 laps around the trail from door to door…I always hit 5.99 miles and not 6.00 miles! 🀣 Well at least my route and Apple Watch are accurate! πŸ’ͺ🏼 

I’ve had plenty of MOTIVATION this weekend ready for today. On Friday I’d lost exactly 2 stone (28 pounds) in total in around 3.5 months…And 18 pounds in total on my BIG 50 challenge, I only had the challenge idea after I already started losing some weight, lol. This meant that I could finally use the gift Sarah had bought me a year ago but it didn’t fit…So today was the first day I wore my INOV8 Ultra Pack Pro 2in1 (5ltr or 12ltr thanks to it’s removable 7ltr pack). It also has 2x 500ml soft flasks which is perfect for my training as I’m now doing a minimum of 2 laps a day! πŸ’ͺ🏼 πŸ˜€ 

I managed 2 laps today which meant 4 photos of my trail, and when I arrived home after sipping my water, I’d felt better (and didn’t collapse)…A BIG thanks to my lovely Wife Sarah for her amazing gift! πŸ˜€ 

And the best thing about walking 2 laps is that I get to take a different photo of the pond. I’m writing another MOTIVATION post at the moment to tell you about a massive dose of MOTIVATION I received this weekend too…I know I’m spoilt beyond belief! 😲 

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Sarah’s Spiced Symphony: Tamil Black Pepper Chicken πŸ˜‹

Hi fitblitzers…


When Sarah hits the kitchen, it’s not dinner time…It’s showtime. And this time, she turned out a plate so bold it felt like a headliner at Wembley.

Front and centre: chicken breasts. Not just any chicken breasts, but juicy, golden seared beauties marinated in that black pepper paste with coconut, belting out heat and aroma like a Marshall stack cranked to eleven. Every bite had punch, swagger, and enough kick to make you sit up and take notice.

Then came the pilau rice, rich and spiced with that deep Tamil-style stock, laying down the rhythm section like a phat bassline, keeping the whole dish grooving.

But Sarah doesn’t stop at rhythm, oh no. She brings in solos. Caramelised onions swirled through the rice like molten guitar licks, then…Out of nowhere, she threw down fried mushrooms and lettuce, sizzling away like pyrotechnics on stage. Totally unexpected. Totally EPIC. Totally Sarah!

And just when you think the flavour’s going to take your head clean off, in comes the turmeric yoghurt seasoning…Creamy, fragrant, and cooling, like the encore that leaves you wanting more.

The result? A dish that didn’t just feed the body…It set the soul on fire. Epic Sarah cooking isn’t just about food…It’s about creating an experience. This Tamil Black Pepper Chicken wasn’t just tasty. It was a culinary anthem. 🎢πŸ”₯🍴

They’ll be talking about this meal for centuries. The night Sarah took the humble chicken breast and forged it into a weapon of pure flavour will go down in history as one of the great culinary creations ever made! πŸ˜‹

The Beauty of Jesus

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The Beauty of Jesus

Charles Spurgeon, et al.

Song of Solomon 5:16, “Yes, He is altogether lovely! This is my Beloved, and this is my Friend!”

The soul that has been awakened by grace, drawn by the Spirit, and brought to behold the Lord Jesus through the eyes of faith, cannot help but echo this exclamation: “Yes, He is altogether lovely!” In . . .
every aspect of His person,
every office He holds,
every work He performs,
and every word He speaks
–Jesus is infinite in loveliness!
The redeemed heart, taught by the Spirit, finds no flaw in Him, and no rival to Him.

Consider the beauty of His PERSON. He is fully God and fully man–God manifest in the flesh. In Him, all the fullness of Deity dwells bodily. He is the brightness of the Father’s glory, the exact representation of His being. And yet, He is tender and lowly, gentle and accessible. The glory of His majesty does not drive sinners away–it draws them near. The same hand that upholds the universe, was stretched out to touch lepers and lift fallen sinners.

His CHARACTER is equally lovely. His holiness is not austere, but beautiful. His righteousness is not harsh, but winsome. He was full of grace and truth–never compromising either. In Him, mercy and justice meet. He never turned away the penitent, never coddled the proud, never failed to glorify His Father.
His every motive was pure,
His every word was true,
His every act was love.

The beauty of Jesus shines most in His sin-atoning sacrifice. He gave Himself for us. It was the grandest display of self-sacrificing love the world has ever seen! At the cross, we behold the perfection of His grace and justice meeting in breathtaking harmony. There is no beauty like the beauty of a bleeding Savior! None so lovely–as He who was scorned, despised, and crucified for us. Would you know the sweetness of Christ? Come near to Him–look into His wounds, sit beneath His cross, and ponder His dying love for you!

The beauty of His WORK is beyond comparison. Who else but the Son of God would willingly humble Himself to the death of the cross? Who else could bear the full weight of God’s wrath, and yet cry, “It is finished!” He loved His people to the uttermost. He purchased them with His own blood. He rose in triumph, intercedes with compassion, and will one day return in glory!

His beauty never fades. Unlike the passing charm of earthly things–Jesus is the same yesterday, today, and forever. The more He is known, the more He is loved. The more He is seen, the more He is desired. The more He is worshiped, the more the soul cries, “Show me more of Jesus!”

The longer we walk with Jesus, the more His beauty unfolds–dazzling us anew with His mercy, wisdom, and power. Beloved, take time today to meditate on the matchless beauty of Jesus. Look into His heart of love, His hand of power, His crown of glory. In each of these, He is altogether lovely!

Let us then join the voice of the bride in Song of Solomon: “This is my Beloved, and this is my Friend!” Not merely a doctrine, not merely a Savior–but our Beloved. The One our souls love, the One who has loved us with an everlasting love. Let us gaze upon Him with adoring hearts, worship Him with reverent love, and long for that day when we shall see Him as He is, and be with Him forever!

“Lord Jesus, You are the altogether lovely One.
Captivate my heart with Your beauty.
Help me to . . .
know You more clearly,
love You more deeply,
and follow You more closely. Amen.”

Tree Trapped Tuner Tuesday: iWalk 1.46 miles πŸ‘¨πŸ»β€πŸ¦―

Hi Fitblitzers…

Today’s walk was supposed to be a big win, armed with my new VoiceVista navigation app, I hit the trail with one mission in mind: plant more ‘Donation Motivation Markers’ (9 donations so far! 😲 ), and make FitBlitz history with around 50. markers in total around the trail.

But the trail had other ideas…

There I was, moving at full speed, HOKA Speedgoats pounding the trail…When…WHAM! I walked straight into a fallen tree (see photo above). Being registered blind, by the time you feel the branches hit the front of you…It’s time for an emergency stop! But this wasn’t just any branch…This thing was a full-on fortress. Thankfully I stopped in time instead of flying into it and falling face first all over it in a heap! 😨

I snapped a photo and sent it to Sarah. Her reply?
β€œARE YOU OK? It’s covering the whole trail, you’re not getting around that”.

Trail: 1. Steve: 0.

So yeah, I had to turn back and head home. Disappointed? You bet. But that’s the beauty of the FitBlitz adventure…Not every battle is won on the day. Sometimes the trail fights back. Sometimes you get knocked down…But don’t stay down! πŸ’ͺ🏼

I’m hoping the local nature reserve rangers swoop in and clear the beast out of the way, so by tomorrow it’ll be back to a normal walk, ready for me to drop those markers where they belong.

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 16 pounds so far, just 34 more to go! πŸ’ͺ🏼

EADGBE…🎸 

  • E – Endurance: Tortoise NOT Hare…This is for LIFE!
  • A – Activity RingsClose my daily apple fitness watch rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus (and celebrate) smallmedium and BIG goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me to serveencourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Motivational Monday: iWalk 3.41 miles & New App! πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

I really don’t like leaving my lovely Wife Sarah to head out on the trail…But after I made her a coffee (inferior to her amazing ones) I headed out on a mission.

The Soundscape app I always go on about, as it’s what gets me around the trail and sets the markers (I couldn’t walk on the trail without it)…Has been replaced. I’ve spent days setting up routes, markers and useful obstacles, and now I have to start all over again! 😲 

Thankfully the new (and improved app) is current and being updated with new features all of the time, unlike the Soundscape app that had just been left with little features etc. 

So today had to start completely from scratch, and shuffle around the lap setting all of the markers, donation Motivation Markers, Obstacles and benches I could remember…It’ll take me the rest of this week to set it up properly and set custom settings…But it’ll be worth it! πŸ’ͺ🏼 πŸ˜€ Here’s a little more about it for any who are interested, lol! 🀣 

VoiceVista iphone app…?

VoiceVista is an iOS navigation app for people who are blind or visually impaired, offering real-time audio cues to help them navigate their surroundings by providing information about locations, points of interest, and routes. It was designed by Dr. Wu and is a successor to Microsoft’s Soundscape app, allowing users to create custom “markers” (saved locations) and set up audio beacons to guide them back to those points or along specific routes.

What is VoiceVista?
Audio-based Navigation:
VoiceVista provides audio guidance and information to help blind and visually impaired users build a mental map of their environment and navigate unfamiliar places.


Feature-rich:
It offers turn-by-turn navigation with integration to Google and Apple maps, announces intersections, and can even announce street numbers.


Customizable:
Users can control the level of detail they receive, from general information about surroundings to specific points of interest like bus stops or shops.


Location-based Technology:
It uses iOS advanced 3D audio and precise location services to provide directional audio cues through headphones, indicating when a location is to the user’s right or left.


What are markers?
Saved Locations:
A marker in VoiceVista is a saved, or “pinned,” location that the user creates to mark important places in their environment.


Navigation Tools:
Users can set up an audible “beacon” on a marker to guide them to that location.
Purpose:
Markers can represent anything from a friend’s house entrance to an obstacle or a familiar building entrance, acting as a reference point for safer navigation.


Creation:
A marker can be added by saving the user’s current location, searching for a specific address, or by using an “Auto Marker” to mark a recorded segment of time.

tivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Sarah’s Super Saturday Sandwich 😲 β€οΈ

Hi fitblitzers…

There are sandwiches, and then there are monuments of flavour. Today, I bring you the latter, a creation so mighty, so vibrant, so unapologetically stuffed to the rafters, that I’ve officially christened it: Sarah’s Super Saturday Sandwich.

At its foundation lies the humble but heroic Hovis Wholemeal Seven Seed bread. Forget your flimsy supermarket slices, this is bread with backbone. Each bite brings the crunch of sunflower, flax, and poppy whispering tales of wholesome power while standing tall under the weight of everything it holds.

Between these sturdy slabs of seeded armour sits a layer of creamy (fat free) cottage cheese, spreading smooth comfort across the battlefield of flavours. Then comes the ham, a salty, savoury punch that demands attention.

But this is no one-note wonder. Sarah has engineered a rainbow riot of freshness:

  • Juicy tomato slicesΒ that burst like little grenades of summer.
  • Cool cucumber, slicing through the richness like a refreshing breeze.
  • Mixed salad leaves, adding crunch, colour and a leafy swagger.
  • Shredded carrots, sweet and earthy, sneaking in extra crunch with every bite.

And just when you thought it couldn’t get more dramatic…Enter the beetroot. Deep crimson, unapologetic and staining everything it touches like a culinary rebel. It doesn’t just sit there quietly, it shouts its presence, painting the cottage cheese in wild streaks of magenta and giving this sandwich the swagger of a rock star mid-guitar solo.

What you’re left with is not just food…It’s a stacked masterpiece, a sandwich so mighty it has to be cut in half just to reveal its inner glory. Each cross-section looks like a geological dig of flavour: strata of pinks, reds, oranges, and greens pressed together by the seed-studded cliffs of bread.

The Super Sarah Snack is proof that sometimes, the greatest meals aren’t complicated. They’re just layered with love, packed with goodness and bold enough to take risks.

So here’s to Sarah, the culinary architect behind this stacked skyscraper of taste…I think you’ll agree: this isn’t just a snack. It’s a statement. 😲 πŸ˜‹ ❀️

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

The Preciousness of Jesus!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The Preciousness of Jesus!

Wilhelmus Γ  Brakel,
1 Peter 2:7, “To you who believe, He is precious!”

To the regenerate soul, Jesus Christ is the chief delight and treasure of the heart.

The world may see no beauty in Him, but to the one born of God, Jesus is altogether lovely and worthy of all of our love, honor, and adoration.

His preciousness lies first inΒ His Person. In Him dwells all the fullness of the Godhead bodily, and yet He took upon Himself true humanity. What mystery, that He who upholds all things by the word of His power, also humbled Himself to become obedient to death–even death on a cross! Who can fathom such condescension? Who is like this glorious Mediator, who is both the Son ofΒ GodΒ and the Son ofΒ Man?

Christ is also precious inΒ His offices.

As Prophet, He reveals the Father’s will, teaching us the way of salvation with divine authority and tenderness.

As Priest, He offered Himself as a sacrifice for our sins, and ever lives to intercede for us.

As King, He rules over us with perfect righteousness and protects us from all our enemies. Each office meets our deepest need, and each one displays His surpassing worth.

Further, He is precious in His benefits. Who but Jesus can give . . .
  rest to the weary,
    peace to the troubled,
      righteousness to the guilty,
        and life to the dead?

His blood cleanses from all sin.

His Spirit renews the heart.

His intercession secures both our perseverance and preservation.

His promises are sure and sweet.

And His presence is the joy of the believer’s soul.

All the infinite treasures of grace are found in Him!

The more we grow in grace, the more Christ becomes our all. The soul cannot but long for Him, be satisfied with Him, and rejoice in Him above all things! This longing is not merely sentimental; it flows from a spiritual apprehension of His beauty through the Word and by the Spirit. This is the cry of every true Christian: “Whom have I in Heaven but You? And earth has nothing I desire besides You!” Psalm 73:25

Let us then prize Christ above all. Let us . . .
   seek
 Him diligently,
    love Him fervently,
      and trust Him implicitly.

Nothing but Jesus can truly satisfy the soul of men. In life and death, time and eternity–Jesus alone is the soul’s eternal portion and inheritance. O believer, cling to Him as your only treasure–for He is infinitely precious.

“Lord Jesus, open my heart more fully to see Your surpassing worth. Let the world grow dim, and let Your glory shine brighter in my heart. May I count all things loss for the sake of knowing You, and may my soul be ever ravished with Your loveliness. You are altogether precious. Amen.”

Faith, Fitness, Focus Friday: Rest & Reflect

Hi Fitblitzers…

Fridays are my chance to take a step back, not to push harder, but to breathe, reflect and recognise what God has already carried me through this week.

This Week in Miles

  • Monday:Β 3.40 miles
  • Tuesday:Β 3.41 miles
  • Wednesday:Β 3.39 miles
  • Thursday:Β 3.39 miles
    Total:Β 13.59 miles

Not a record-breaking week, but a faithful one…Each walk reminding me that consistency matters more than speed. Some days the miles felt smooth, others were harder, but together they’ve built a rhythm that’s worth pausing to give thanks for.

Encouragements Along the Way

  • Drill Sergeant Bruce: His fiery β€œno excuses” motivation keeps echoing in my head when my legs drag. But even he knows (somewhere deep down under that war face!) that rest and recovery are just as vital as the push.
  • Sarah’s Strength: While I’ve been out on the trail, Sarah has been fighting her own battle at homeβ€”recovering from her eye operation. Pain, discomfort, and that relentless itch have tested her all week. Yet she carries herself with such faith and patience. Honestly, she inspires me far more than any miles I’ve walked. ❀️
  • And your comments of encouragement…What more can I say?! πŸ™Β 

What This Week Reminds Me

  • Progress doesn’t always roar, sometimes it whispers in steady, faithful steps.
  • Motivation is helpful, but true strength is found in humility and patience.
  • Rest is not weakness, it’s part of the design.

Encouragement…

The trail teaches me that strength is not only found in motion but in stillness, not only in pressing forward but in waiting well. Both the walk and the pause are part of the journey.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

β€œHe gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

So this week, I give thanks…For the miles walked, for Bruce’s bark that keeps me laughing, for Sarah’s love, support and quiet endurance, for all of you out there sending me motivation and most of all for the God who meets us in both movement and rest.

Let’s β€˜FitBlitz’ 2025 together! πŸ’ͺ🏼


Thankful Thursday: iWalk 3.39 miles πŸ˜²πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

Well I’m certainly thankful that I’ve done all 4 trail walks this week, and had no dramas, accidents or collapsing! I’m also thankful for all of the motivation from my lovely Wife Sarah (even after her surgery), Drill Sergent Bruce and of course all of you guys…It’s humbling to say the least that I have so much support, love and encouragement! ❀️

As I’ve walked around only 1 lap per day this week, I’ve been carefully listening out to see where I can place lots of new ‘Donation Motivation Markers’. I’m so thankful that I’ve actually made it out this week (even though I didn’t want to), but I needed to stomp and put my legs in to action, as I don’t want them getting lazy, lol.

As you know my lovely Wife Sarah is in recovery mode after her surgery, so this meant she wasn’t working in the London office…Which also means there will be no ‘Steve’s Smelly French Toast’ today…Sorry Dayle but no EPIC descriptions, lol! 🀣 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…πŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

What are you doing, groaning through the world beneath a load of fears and cares?Β 

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

What are you doing, groaning through the world beneath a load of fears and cares? 

Thomas Guthrie, 1803-1873Β 
Matthew 10:29-31,Β “Are not twoΒ sparrowsΒ sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father.Β And even the veryΒ hairsΒ of your head are all numbered.Β So don’t be afraid; you are worth more than many sparrows.”Β 

There is no such thing asΒ chance. All the reins that guide and govern the world, are gathered into the hands of Jesus. His care of His people extends to the most common, and apparently trivial matters; all areΒ links in the golden chain of providence.Β 

Divine Providence is a comforting doctrine, too precious to be parted with!Β 
Let the thought that Jesus . . .
Β  watches over all your affairs,Β 
Β  and guards your welfare,
Β  and guides all your ways–
banish your every anxious care.Β 

I do not say that you will never beΒ disappointed, but certainly you ought never to beΒ discontented. Many things in your circumstances may occasion anxious thought, but nothing should cause or can excuse sinful repining.Β 

Child of God! He has numbered theΒ hairsΒ of your head, as well as theΒ starsΒ of Heaven!

Believer,Β Β what are you doing, groaning through the world beneath a load of fears and cares?Β What should discourage you? What should disturb your peace? What can ruffle the calm spirit of a man who knows thatΒ the hands which were once nailed to the tree for him, now hold the helm of his destiny? The blessed Savior, who by love’s golden scepter reigns within his heart, holds sovereign sway over earth and Heaven; and . . .Β 
Β  by both bitter and sweet providences,Β 
Β  by both coffins and cradles,Β 
Β  by both disappointments and joys,Β 
Β  by both losses and gains,Β 
shall cause all things to work together for good to those who love Him, to those who are called according to His purpose.Β 

Tuner Tuesday: iWalk 3.41 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers…

Once again I didn’t want to go out, but stay as ‘Doctor Steve’ and look after my lovely Wife Sarah. And once again my excuses didn’t work, as I have a 2 hour window between Sarah’s eye drops…She sent me out again so she can get some much needed sleep. 

It was super sonny this morning which made for nice photos hopefully? But it wasn’t good for me as I like overcast. But it’s not all about me, lol, it’s about getting you some nice photos to look at! πŸ˜€ 

Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲 

Sarah’s  Stupendous Scooby Stack Sandwich…πŸ˜‹ 

Sorry no photo of the sandwich…So I used the fruit dumbbell pic I like!

The moment it landed on the plate, it was obvious this was no ordinary sandwich. The wholemeal bread, dotted with seven seeds like a constellation of crunchy gems, held secrets within its soft, nutty embrace. Sarah had layered it with precision. A tin of tender tuna, each flake perfectly seasoned, nestled beside the creamy coolness of fat free cottage cheese, a gentle tang dancing across every bite.

Lettuce leaves and slices of tomato and cucumber added a crisp, refreshing crunch, while beetroot brought a sweet, earthy depth. And then, oh yes, the slice of ham, subtly smoky, draped over it like a satin ribbon.

The first bite was symphony: the nutty seeds gave a satisfying crunch, the tuna mingled with cottage cheese in silky harmony, and the salad popped with freshness.

Each subsequent bite was a journey: the earthiness of beetroot grounding the soul, the seeds sparking tiny bursts of flavor, and the ham whispering just the right note of indulgence. It wasn’t just lunch, it was a masterpiece, and Sarah, its brilliant creator.

By the time the last morsel was gone, I wasn’t just full, I was grateful. Grateful for flavors that danced, textures that delighted, and a sandwich that somehow tasted like love.

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 14 pounds (1 stone) so far, just 36 more to go! πŸ’ͺ🏼

EADGBE…🎸 

  • E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
  • A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
  • D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
  • G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
  • B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Motivational Monday: iWalk 3.40 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

Well after an emotional weekend, I really didn’t want to leave Sarah and head out on the trail…But Sarah said “GO, I need some sleep, and there is a 2 hour window between each medication, so you can go out for your walk…You’re not letting the FitBlitzers down’…Well I tried my excuses but they didn’t work, lol! 🀣 

The sunshine was blazing today and it wasn’t an easy walk. But I still managed to keep a 3.5mph pace and I didn’t hit anything or anyone, yay! πŸ˜€ 

Now I’m back it’s time to switch to ‘Doctor Steve’ mode and look after Sarah some more. It was actually nice to be back out on the trail, especially after spending yesterday sat in a chair on the ward for over 7 hours! πŸ™ πŸ˜€ 

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Faith, Fitness, Focus Friday: Rest & Reflect

Hi Fitblitzers…

Every Friday I like to stop, take a step back and look at the trail behind me before I go charging into the next week. This isn’t only about chasing numbers or beating records…It’s about remembering that every mile is a gift, and sometimes the greatest progress comes when we pause, rest and simply give thanks.

This Week in Miles

  • Monday:Β 6.00 miles
  • Tuesday:Β 6.00 miles
  • Wednesday:Β 3.40 miles
  • Thursday:Β 8.56 miles (my longest walk yet on this journey).

Total: 23.96 miles in just four days. That’s almost 24 miles, something I never would have thought possible 2 months ago. But instead of rushing past it, I want to stop here for a moment and reflect.


Reflections from the Trail

  • Strength isn’t just about pushing harder, it’s also about knowing when to slow down.Β Wednesday’s shorter walk reminded me that recovery is as important as distance.
  • Progress is humbling.Β Yes, Thursday was a record for me, but it left me tired in the best way. The kind of tired that reminds you you’reΒ alive,Β learning, and beingΒ stretched.
  • Recovery matters.Β Muscles need rest, minds need stillness and souls need space to breathe. Sometimes the most powerful progress happens when you sit down, give thanks and allow your body to heal.

Encouragement…

Maybe you’ve had a week full of energy, or maybe it’s been heavy and you’ve had to slow right down…Both are okay. Progress isn’t always about speed or distance. Sometimes the bravest thing you can do is to rest, reflect and prepare your heart for the next step.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

β€œHe gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

This week has been full of movement…But today, let’s take a moment for gratitude. Rest, reflect, recover and be ready for the road ahead.

Let’s β€˜FitBlitz’ 2025 together! πŸ’ͺ🏼


Thankful Thursday: iWalk 8.56 miles πŸ˜²πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

My lovely Wife Sarah is working in London again today, so I went out on the trail at 7am. One of the good things about attempting 3 laps today, is that I get to take 6 photos for you.

It was nice and cloudy today so I didn’t have the sun to use as an excuse, lol. I also had a couple of soft flasks, a carb gel and a Grenade protein bar on my person…I want to be prepared and not be left wanting! πŸ˜€ 

It was also cool at 13Β¬C which is perfect for me. I still have 37 pounds to lose so I’m too insulated at the moment, lol. It was time to let the brakes off my HOKA Speedgoats and just hold on!

When I arrived home and stopped my workout, it’d taken me 2 hours 29 minutes to do 8.56 miles. So I must have been walking around 3.5mph which is fast for me, yay! πŸ’ͺ🏼 

Oh and after I’d picked myself up off the floor (you’ve guessed it) it was time to make my smelly French toast as Sarah’s not here to choke on the smell. I’ll leave it to your imagination on how it turned out, as I really don’t want to take a photo of it, lol! 🀣 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…πŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Mortification and Vivification

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Mortification and Vivification

Arthur Pink,
Ephesians 4:22-24, “You were taught with reference to your former way of life, toΒ lay aside the old manΒ who is being corrupted in accordance with deceitful desires–to be renewed in the spirit of your mind, and toΒ put on the new manΒ who has been created in God’s image–in righteousness and holiness that comes from truth.”

The Christian life is not a playground, but a battlefield. We are called to take up arms against two mighty foes: the indwelling corruption of our flesh; and the sluggishness of our hearts toward God. Scripture speaks of this double duty asΒ mortificationΒ of sin, andΒ vivificationΒ of grace.

Whenever the Holy Spirit regenerates someone, He implants a holy principle within that person which always manifests itself in the ongoing work of mortification and vivification. That is, the practicalΒ putting offΒ of the old man and theΒ putting onΒ of the new man. This mortification and vivification is continued throughout life, and will not end until glorification.

First, the mortification of sin. The flesh is a restless rebel, forever plotting treason against its rightful King. Pride, envy, lust, sloth, anger, impurity–these are no trifles, butΒ serpents whose venom would destroy the soulΒ if left unchecked. Our duty is not toΒ pamperthem, but toΒ slayΒ them. The believer must take the sword of the Spirit and pierce through every darling sin, however small it may appear. Yet we cannot mortify any sin by the sheer strength of our will. Only as we walk in the Spirit, will He enable us to mortify sin.

“Walk in the Spirit, and you will not gratify the desires of the flesh!” (Galatians 5:16)

Second, the vivification of our graces, so that we increase in strength and make further advances in true piety. To mortify sin is to pull up the weeds–but we must also nurture the flowers of holiness. We can do this, only as we vivify our graces: faith must be exercised, love  must be kindled, hope must be nourished, prayer must be cultivated. A barren soul is not a safe soul. When our graces are not growing, then our sins will be spreading. But again, here is our weakness: left to ourselves, we can no more make faith flourish than we can make the lilies grow. It is the Spirit who breathes life, waters every grace, and makes the believer fruitful in every good work.

Thus the Christian is ever cast upon the Spirit. Only through Him, can we kill sin and cultivate holiness. Let us then walk by the Spirit, pray in the Spirit, and depend wholly on the Spirit–until that day when sin shall be no more, and grace shall blossom into glory!

“Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.” (Romans 13:14)

Tuner Tuesday: iWalk 6 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers…

After yesterday’s 6 mile (2 laps) walk, i really didn’t want to go out and do another 6 miles today..But I did, and I walked even faster as it was nice and overcast. Once my legs knew the sun wasn’t blazing, they seemed to just take off and wouldn’t slow down. I’m happy sat here typing this after doing 2 laps each day instead of 1, and I’m still in one piece, yay! πŸ˜€ 

I think ‘Thankful Thursday’ will be the day I try for 3 laps, as I have to reach 3 laps in August…So hopefully I’ll be thankful for managing 3 laps on Thursday. πŸ™ At the moment I have a 500ml soft flask filled with Sarah’s zero sugar orange dilute water (well tasty), and I sip it around the second lap. But going longer I’ll have to take a little bite to eat too! πŸ˜‹ 

Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲 

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 12 pounds so far, just 38 more to go! πŸ’ͺ🏼 

EADGBE…🎸 

  • E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
  • A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
  • D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
  • G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
  • B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Motivational Monday: iWalk 6 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

Wow ‘Motivational Monday’ comes around fast! I had no idea it was slightly raining, until I stepped out of the house..It was the fine stuff that soaks you through which was perfect for me, as it meant it was overcast so much better for my vision. But you probably knew it was raining as all of the photos are in monochrome! 🀣 

It was nice for me out on the trail, there were few people out and the drizzle was keeping me cool even though I had to do 2 laps (6 miles) today…Oh no it’s starting to get serious! 

I’ve made another little trail lap rule: 1 lap = 3 photos, 2 laps = 4 photos, 3 laps = 6 photos, 4 laps = 8 photos etc. I thought it would help me stay sane and keep my brain working as I often zone out and hit full zombie mode. And at the same time I’ll get more photos for you guys to enjoy…A win win! πŸ’ͺ🏼 

I need to start doing 2 laps (6 miles) each day now as I slowly progress and crank up the kilometres. My legs are not happy about it but they have no choice. 🀣 I hope you enjoy the 4 photos in this post? I’m resting my legs as I post this with a lovely ‘Sarah stack ham, cheese salad sarnie’. πŸ˜‹ 

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

The workings of grace in the heart

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The workings of grace in the heart

J.C. RyleΒ 
“The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8
Β 
The workings of grace in the heartΒ are utterly mysterious and unsearchable.
Β 
Β Β 
We cannot explain why the Word produces effects on one person in a congregation, and not upon another.Β 
Β Β 
We cannot explain why, in some cases; with every possible advantage, and in spite of every entreaty–people reject the Word, and continue dead in trespasses and sins.Β 
Β Β 
We cannot explain why in other cases; with every possible difficulty, and with no encouragement–people are born again, and become decided Christians.Β 
Β Β 
We cannot define the manner in which the Spirit of God conveys life to a soul, and the exact process by which a believer receives a new nature.Β 
Β Β 
All these are hidden things to us.Β 
We see certain results, but we can go no further.Β 
Β Β 
This is deeply instructive. It isΒ humblingΒ no doubt to ministers, and teachers of others.Β 
Β  The highest abilities,Β 
Β  Β  the most powerful preaching,Β 
Β  Β  Β  the most diligent working,Β 
Β  Β  Β  Β  cannot command success.Β 
Β 
God alone can give spiritual life!Β 
Β 
But it is a truth at the same time, which supplies an admirable antidote to excessive anxiety and despondency.Β Our principal work is to sow the seed. That done, we may wait with faith and patience for the result. We may leave our work with the Lord. He alone can, if He thinks fit, give success.Β 
Β Β 
Romans 9:15, “I will haveΒ mercyΒ on whom I have mercy,
and I will haveΒ compassionΒ on whom I have compassion.”

Thankful Thursday: iWalk 6.42 miles πŸ˜²πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.


Picture this: 7 a.m., the streets still yawning, and me stomping back home after walking 6.42 miles (my longest distance so far) like a man on a mission. Sarah’s off to London, so it’s just me…And the lonely kitchen. No kisses, no cuddles, no lovingly made coffee, just the cold hard reality that I have to make my infamous smelly lunch.

Enter my protein french toast…

Imagine 3 innocent slices of 7 seed wholemeal bread…Suddenly colliding head-on with a tanker full of egg whites, with the aroma of a gym locker room. Sarah hates the smell of those egg whites…So I only unleash this monster when she’s not around.

the result…?

On the plate it looks like the bread’s been in a high-speed chase, taken a wrong turn into a hen house, and then been caught in a murder mystery. That deep red “crime scene“? Don’t panic…It’s just sugar free maple syrup pooling like suspicious evidence.

Honestly, you wouldn’t think you could make this much visual chaos with only 3 ingredients…But here I am, casually creating my ‘French Toast’ art that looks like it should be taped off by the police. 🚨

Still…With 65 grams of protein, 650 calories, and a plate that could double as a true crime documentary prop…It’s a killer meal and I’m very THANKFUL for it! πŸ™ 

From tales to trails…

I hope you enjoyed the ‘French Toast’ story? But I need to finish this post, lol. I walked 6.42 miles today, which is a record distance for me during this training. I’m still waiting for the muscle memory to keck in, as I’d say I’d never walked this far in my life…It was killer, and I was so THANKFUL that I actually made it! home. 

As I did 2 laps today, the 2 photos above were when I decided to walk down the side of the usual pond (smaller one) to get to the steps that lead up to the larger pond (see photo below). I’ve got other ‘audio beacons’ on my Soundscape app which are not on my trail lap route…And the steps is one of them. So when I got to the usual pond photo spot, I selected the ‘Top Pond Steps’ audio beacon, listened to the radar sound as I turned my head, and when my head is facing the beacon (steps) it makes a different beep so I start walking towards it…Hoping I don’t fall into the pond or hit lots of other obstacles! 😨 Wow I’m THANKFUL for the Soundscape app!

Once getting to the top of the steps, you’re greeted with a lovely view of the larger pond.

Back on the trail on lap 2…

I love walking along feeling so small as the towering trees keep me company. Not only do they ensconce me with some shade, make smile noises as the wind tickles them, but it just feels so good walking along (zombie shuffling) surroundedd by lots of trees. πŸ˜€ 

Give thanks…πŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

A Biblical Blessing:..πŸ™ 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Tuner Tuesday: iWalk 3.40 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers…

Wow I thought lack of motivation was yesterday, but it hit me again this morning. After I tried some excuses (they never work with Sarah, lol) I put on my HOKA Speedgoats and got out on the trail. 

Once the Speedgoats touch the trail, I know it’s time for business, it’s like hitting sports mode in a car and it hunkers down ready to race. 🀣 The only trouble is that it’s going to be over 30˚C today so I needed to walk slow, as yesterday was horrific and I was over heated and could hardly talk when I got back.

I have no idea what happened to the photo above? I was walking along a straight part of the trail, and the sun was shining beautifully through the trees…So I stopped and took the photo. It usually works and you’ll get a lovely shot…But when I got home and saw this one on my big screen…I’m sorry, lol! 😭 

Sarah’s Sunshine Bench…β˜€οΈ 

Awww my lovely Wife Sarah isn’t sat on her bench! 😭 I was missing her lots today as I was hot, sweaty and ready for a hug and a coffee. So I thought I’d stop and take this photo when my Soundscape app shouted out the ‘Sarah’s Sunshine Bench’ audio beacon in my ear. πŸ˜€ 

Now focus…

Anyway, i’d better stop rambling on (pun intended) and let us check if we’re in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week, as it’s so important to know your blood pressure numbers! 

EADGBE…🎸 

  • E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
  • A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
  • D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
  • G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
  • B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.

Motivational Quote:..πŸ’ͺ🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Motivational Monday: iWalk 3.40 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

Wow…I think the weekend stole my motivation! I really didn’t want to go out on the trai this morning, but with Sarah gently encouraging me, and the fact I have to write this post for you fantastic FitBlitzers…I knew I had to man up and get out there! 🀣 

I think all of the other people around here didn’t know (or forgot) it’s ‘Motivational Monday’, as it was really quiet on the trail. It was better for me though as it was blazing sunshine, and I was all over the trail as I couldn’t see a thing with the crazy glare that proper mashes my brains. 😨 But it does make for sunnier photos, lol! 🀣 

When I arrived home and my lovely Wife Sarah had one of her stupendous fresh coffees for me, I could hardly speak. It wasn’t my body that was so tired, it was my mental exhaustion through concentrating through the glare! After I’d sat down for about 15 minutes I was back to my usual self! πŸ˜€ 

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) πŸ˜€ 

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

The whole Christian life is drawn in one line

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The whole Christian life is drawn in one line

Charles Spurgeon, “Coming, Always Coming”Β 
1 Peter 2:4, “Coming to Him”

This is an apt description of the whole of the Christian life. I consider it to be a complete picture of a saint, drawn with one stroke. In all circumstances and conditions, we are to come to Jesus alone.

The Christian life is begun, continued, and perfected altogether in dependence upon the Lord Jesus. He is both theΒ authorΒ and theΒ finisherΒ of our faith.

If weΒ beginΒ aright, we begin withΒ “Christ is all!”
If weΒ liveΒ aright, we live withΒ “Christ is all!”
And if weΒ finishΒ aright, we finish withΒ “Christ is all!”

We are to beΒ alwaysΒ coming to Him:
coming to Him for spiritual nourishment;
coming to Him for needed grace;
coming to Him for cleansing, guidance, support and comfort;
coming in fact, for everything.Β 

The whole Christian life is drawn in one line–it isΒ a continuous “coming to Jesus!”

I am persuaded that the only happy, holy, safe way for a Christian to live, is to live in daily dependence upon Jesus and toΒ come to Him at all times, in all respects, under all circumstances, for everything!

May it be the habit of our lives to be incessantly coming to our loving and merciful Savior.

“Do not be afraid, for I have ransomed you. I have called you by name; you are Mine! When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior!” Isaiah 43:1-3

FitBlitzing Friday: Pepperoni Pizza! πŸ•

Hi Fitblitzers.

I’ve just got to share this tasty Pizza with you guys. On ‘FitBlitzing Friday’ me and Sarah like to go to our local Picture House and have this Pepperoni Pizza, we call it ‘The Picture House Pepperoni’. After 4 days of FitBlitzing the trail lap (and Sarah does compressed working so has Friday’s free) we go and have one of these bad boys! 

I make sure I’m still in a calorie deficit so I keep losing nearly 2 pound a week…I can’t believe this super tasty pizza is in my meal plan, and I look forwards to it

Funny Pizza Quotes… 

Do you believe in love at first bite? I do! πŸ˜‹ 

Slice, slice, baby! It’s pizza time! πŸ•

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Thankful Thursday: iWalk 3.39 miles πŸ‘¨πŸ»β€πŸ¦―

Today’s Pond Photo…

Hi Fitblitzers.

I was out proper early at 7am this morning, as Sarah is working in London today so I followed her out. This also means that when I arrive home with no cuddles, kisses or coffee I have to make my ‘Protein French Toast’. I use a carton of egg whites (50 grams of protein but they are smelly, and Sarah isn’t a fan of the smell so I save them for when she’s in London! There isn’t a photo of them as they are not pretty and look like 3 pieces of toast has crashed into some eggs with blood every where (well sugar free maple farm grove syrup). You wouldn’t think I could make such devastation with just 3 ingredients, lol! 🀣 I’m thankful for the 65 grams of protein and just 650 calories! πŸ’ͺ🏼 

The trail was very quiet this morning, I think going out extra early kept every one away. Either way it meant that the blinding sun wasn’t quite fully awake yet, so I could go out and enjoy the walk…I’m thankful for that! πŸ˜€ 

I couldn’t get this Robin Mark song out of my head 🎢 “Give thanks to the Lord, our God and King…His love endures forever. For He is good, He is above all things, his love endures forever. Sing praise, sing praise!” 🎢 but as it’s ‘Thankful Thursday’ I couldn’t ask for a better song to be singing around the trail. πŸ˜€ 

I’m super thankful that I can now get around 1 lap (2.6 miles, but it’s another 0.8 miles to and from my house) without completely collapsing when I get home. It’s only been about 2 months since I’ve been FitBlitzing the trails again, and I’m so happy it’s finally starting to get a little easier (I really didn’t want to use the word easier), but I’m also getting lighter which can only help! πŸ˜€ 

Give thanks with a grateful heart…

How might you pause to give thanks today, whether it’s through a prayer, a bible verse that jumps out at you, a walk in nature, or a quiet moment of reflection? πŸ€” 

A Biblical Blessing:..πŸ™ 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! πŸ’ͺ🏼

Better than wine!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Better than wine!

Charles Spurgeon, et al.Β 
CanticlesΒ 1:2, “Your love is better than wine!”

The believer finds his truest joy, not in the fleeting pleasures of this world, but in the enduring and soul-satisfying love of the Lord Jesus Christ. “Your love is better than wine,” says the Bride to her Beloved–and the heart of every redeemed soul echoes the same.Β EarthlyΒ joysΒ may sparkle for a moment, but they soon fade. Christ’s love is better–it is . . .
Β  purer,
Β  Β  deeper,
Β  Β  Β  richer,
Β  Β  Β  Β  and forever satisfying.

Wine may gladden the heart of man, but it cannot quiet hisΒ conscience. ItΒ may brighten the face, but it cannot cleanse theΒ soul. But the love of Christ–what comfort, what peace, what delight it brings! One moment in communion with Him, outweighs a lifetime of the world’s pleasures. We have tasted His love, and it is like honey from the comb–sweeter than anything earth can offer.
His presence lifts the downcast.
Β  His fellowship strengthens the weary.
Β  Β  His nearness satisfies every longing.

Beloved, consider how Christ has poured out His love forΒ you. Not in word only, but in blood–love proven on the cross; love triumphant over sin, death, and Hell.
HeΒ lovedΒ you when you were unlovable.
HeΒ soughtΒ you when you were wandering.
HeΒ diedΒ for you when you were madly rushing to Hell.
And now He bids you to draw near and drink deeply of His love.
He is theΒ FountainΒ of living waters, the trueΒ VineΒ from which every drop of heavenly joy flows.

Has the world disappointed you?Β 
Has its wine turned sour in your mouth?
Come again to the Savior. Let His love be your comfort, your song, and your strength. Here is no deceit, no regret, no after-bitterness–only pure delight, joy unspeakable and full of glory.

O believer, dwell often beneath the shadow of the Cross. Sit down under His banner of love, and feast on the riches of His grace. The love of Jesus is the joy of Heaven begun on earth, and the foretaste of eternal bliss! Drink to the full, and be satisfied in Him!

A new creation!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

A new creation!

Charles Spurgeon, et al.Β 
2 Corinthians 5:17, “Therefore, if anyone is in Christ, he isΒ a new creation; the old has gone, the new has come!”

Whenever anyone is saved by the sovereign grace of God, and regenerated by the Holy Spirit–he becomes a new creation in Christ. This is not a mere moral improvement, nor a religious reformation, nor the adoption of a more wholesome lifestyle–but a supernatural work of the Spirit, producing a new nature.

Having experienced this miracle of salvation, the new man now has new views, new ambitions, new convictions, new desires, new notions, new hopes, new dreads, new pleasures, new aims, new principles, new affections, new joys, and new pursuits. Everything about him is changed. He does, as it were, live in a new world!

He wasΒ onceΒ spiritually dead, enslaved to sin, governed by the flesh, blind to truth, and hostile to God!

Now, hisΒ affectionsΒ are changed–he loves what he once hated, and hates what he once loved!

Now, hisΒ mindΒ is renewed–he no longer sees life through the lens of popular culture, but through the lens of Scripture.

Now, hisΒ willΒ is liberated–he longs to do the will of God, though not without struggle. Though sin stillΒ remainsΒ in his flesh, it no longerΒ Β reignsΒ in his life.

The believer is brought into aΒ new realm: from darkness, to light; from death, to life; from the kingdom of Satan, to the kingdom of God. He isΒ Β adoptedΒ as God’s child,Β indweltΒ by the Holy Spirit, andΒ sealedΒ Β for the day of redemption. In Christ, every spiritual blessing in the heavenly realms is now his! (Ephesians 1:3-8).

His past is forgiven,
his present is transformed,
and his future is secured.

But the glory of this new creation lies not in the man himself, but in the One who made him new. Just as the original creation displayed the majesty of God–so this new creation displays the greatness of His sovereignty, mercy, and grace.

Christian, never forget who you are–you are not what you once were. And though you are not yet what you will be–you are already made new in Christ. Let this truth humble you, encourage you, and move you to walk in newness of life, to the glory of God who “has rescued us from the dominion of darkness, and brought us into the kingdom of the Son He loves, in whom we have redemption, the forgiveness of sins!” Colossians 1:13–14

Judge not, lest you be judged!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


Judge not, lest you be judged!

Charles Spurgeon, et al.
Few verses are more misunderstood or misused than the words of Jesus in Matthew 7:1, “Judge not, lest you be judged!” In our day of moral relativism, blame-shifting, and self-justification, this verse is regularly pulled out of context to silence any voice that dares to callΒ sinΒ what it is. Yet such misuse turns the Lord’s words on their head, distorting both His meaning and His purpose.

First, what Jesus is NOT saying: He is not forbidding all forms of judgment. Scripture itself commands believers to discern between good and evil (Hebrews 5:14), to expose the fruitless deeds of darkness (Ephesians 5:11), and to confront a brother or sister who is in sin (Galatians 6:1). In fact, just a few verses later in Matthew 7, Jesus warns against giving what is sacred to dogs (verse 6), and identifying false prophets by their fruits (verses 15-20)–both of which require spiritual discernment and righteous judgment. Clearly then, Jesus is not promoting a blind tolerance of sin, or moral indifference.

Nor is He forbidding the correction of others. His very command, “then you will see clearly to remove the speck from your brother’s eye”–implies that helping a brother overcome sin is a necessary and loving work. But it must be done with humility, self-awareness, and sincerity.

What Jesus IS condemning, is self-righteous, hypocritical judgment–the kind that sees minor faults in others, while ignoring major ones in ourselves. He is exposing the pride that delights in criticizing others from a position of moral superiority, while remaining blind to our own sin.

The image which Jesus paints is intentionally exaggerated in order to make His point: a man with aΒ plankΒ sticking out of his eye, trying to remove a speck ofΒ dustΒ from someone else’s eye. None are more unjust in their judgments of others, than those who have a high opinion of themselves.

Until we have first humbled ourselves before God, repented of our own sin, and been cleansed by His grace–we are not fit to help others. We mustΒ firstΒ judge ourselves rightly–only then will we be able to see clearly and act compassionately.

In the end, this passage is not a prohibition againstΒ loving confrontation. The real force of Jesus’ words is this: Judge yourself first. Deal with your own sinful heart, before you presume to deal with another’s. And when you do speak to others about their sin, let it be from a place of grace, truth, and godly love–never from hypocrisy.

Judgment that aligns with God’s Word, is exercised in humility and aims atΒ Β restoration–is not only permitted–it is commanded. The problem is not judgment itself, but self-righteous, hypocritical, or unjust judgment.

“Brothers, if someone is caught in a sin, you who are spiritual shouldΒ Β restoreΒ him gently. But watch yourself, or you also may be tempted.” Galatians 6:1

The Ways ad Ends of the Wicked

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The Ways ad Ends of the Wicked

Charles Spurgeon, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Psalm 1:4-6,
“Not so the wicked!
 They are like chaff that the wind blows away.
 Therefore the wicked will not stand in the judgment,
   nor sinners in the assembly of the righteous.
 For the Lord watches over the way of the righteous,
   but the way of the wicked will perish!”

“Not so the wicked!” 
With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)

The wicked “will not stand in the judgment.” 
They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.

“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.

The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.

But the way of the wicked–though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!

Reader, Psalm 1 presents only two ways: the way of life, and the way of death.
One is watched over by God, ending in glory.
The other is forsaken by God, ending in judgment.

Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!

If there were an ant at the door of your granary

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

If there were an ant at the door of your granary

Charles Spurgeon

(You will find it helpful to  LISTEN to the Audio, as you READ the text below.)
 
Psalm 46:1, “God is our refuge and strength, an ever-present help in times of trouble.”
 
“Do not be afraid . . . for I Myself will help you!” Isaiah 41:14
 
Today, let us hear the Lord Jesus speak to each one of us: “I Myself will help you!It is but a small thing for Me, your God, to help you. Consider what I have done already.
 
What! not help you? Why, before the world began, I chose you to be My treasured possession. 
 
What! not help you? Why, I laid aside My glory and became a man for you.
 
What! not help you? Why, I bought you with My sin-atoning blood.
 
What! not help you? Why, I have died for you! And if I have done the greater, then will I not do the lesser? I gave up My life for you! And if I have done all this for you, then I will surely help you now. If you had need of a thousand times as much help, then I would give it to you. You require little, compared with what I am ready to give. It is much for you to need–but it is nothing for Me to bestow. 
 
What! not help you? Fear not! If there were an ant at the door of your granaryasking for help–it would not ruin you to give him a handful of your wheat! Just so, you are nothing but a tiny insect at the door of My all-sufficiency!” 
  
“I Myself will help you!” O my soul, is not this enough? 
  
Bring your empty pitcher here! Surely this well will fill it. 
  
Hasten! gather up your needs, and bring them all here–your emptiness, your woes, your troubles. Behold, this river of God is full for your supply. What more can you desire? The Eternal God is your helper! 
  
“The Lord is with me; He is my helper!” Psalm 118:7 
 
“My help comes from the Lord, the Maker of Heaven and earth.” Psalm 121:2 
 
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” Isaiah 41:10

Worship at Immanuel’s feet

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Worship at Immanuel’s feet

Isaac Watts, 1674-1748

(We highly suggest that you LISTEN to the audio as you READ the text below.
  This is perhaps the most Christ-exalting hymn that we have ever heard!)
 
1. Worship at Immanuel’s feet;

See in His face what wonders meet,

Earth is too narrow to express

His worth, His glory, or His grace.

2. The whole creation can afford

But some faint shadows of my Lord;

Nature, to make His beauties known,

Must mingle colors not her own.

3. Is He compared to Wine or Bread?

Dear Lord, our souls would thus be fed.

That flesh, that dying blood of thine,

Is bread of life, is heavenly wine.

4. Is He a Tree? the world receives

Salvation from His healing leaves;

That righteous branch, that fruitful bough,

Is David’s root and offspring too.

5. Is He a Rose? not Sharon yields

Such fragrancy in all her fields;

Or if the Lily He assume,

The valleys bless the rich perfume.

6. Is He a Vine? His heavenly root

Supplies the boughs with life and fruit;

O let a lasting union join

My soul to Christ, the living Vine!

7. Is He a Head? each member lives,

And owns the vital power He gives;

The saints below and saints above,

Joined by His Spirit and His love.

8. Is He a Fountain? there I bathe,

And heal the plague of sin and death;

These waters all my soul renew,

And cleanse my spotted garments too.

9. Is He a Fire? He’ll purge my dross;

But the true gold sustains no loss;

Like a Refiner shall He sit,

And tread the refuse with His feet.

10. Is He a Rock? how firm He proves!

The Rock of Ages never moves;

Yet the sweet streams that from Him flow,

Attend us all the desert through.

11. Is He a Way? He leads to God;

The path is drawn in lines of blood;

There would I walk with hope and zeal,

Till I arrive at Zion’s hill.

12. Is He a Door? I’ll enter in;

Behold the pastures large and green;

A paradise divinely fair;

None but the sheep have freedom there.

13. Is He designed the Cornerstone,

For men to build their heaven upon?

I’ll make Him my foundation too,

Nor fear the plots of hell below.

14. Is He a Temple? I adore

The indwelling majesty and power;

And still to His most holy place,

Whene’er I pray, I’ll turn my face.

15. Is He a Star? He breaks the night,

Piercing the shades with dawning light;

I know His glories from afar,

I know the bright, the Morning Star.

16. Is He a Sun? His beams are grace,

His course is joy and righteousness;

Nations rejoice when He appears

To chase their clouds and dry their tears.

17. O let me climb those higher skies,

Where storms and darkness never rise!

Where He displays His powers abroad,

And shines and reigns the incarnate God!

18. Nor earth, nor seas, nor sun, nor stars,

Nor heaven His full resemblance bears;

His beauties we can never trace,

Till we behold Him face to face!

The Christian’s grand ambition

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The Christian’s grand ambition

Charles Spurgeon

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)

Psalm 42:1-2, “As the deer pants for streams of water, so my soul pants for You, O God. My soul thirsts for God, for the living God!”

What the Christian longs for, is that he may so approach the Lord as to feel himself to be a friend of God, and know that God’s love is most surely his own.

Oh, the sweetness of knowing that there is nothing between God and you, but friendship and love; that all the sad and sinful past is forgiven and even blotted out of the Lord’s remembrance; and that now you may speak to Him without fear and trust in Him without dread.

Atonement has removed His righteous wrath and brought His boundless love. Now you may come and lie in His bosom for it is your Father’s bosom; and hide under the shadow of His wing for it is your Father’s wing, and it will cover you from all harm even as a hen covers her chicks. It is the prelude of Heaven to feel that:

“The God that rules on high,
 And thunders when He please,
 Who rides upon the stormy sky,
 And manages the seas;
 This awesome God is mine!”

All of His power is for my protection,
all of His wisdom is for my direction,
all of His tenderness is for my consolation,
all of His truth is for my encouragement,
all of His grandeur is for my ennobling, and
all the infinity of His nature is for my eternal glorification.

The Christian’s grand ambition is to walk with God, and to dwell in communion with Him. He longs to abide in Him, to be forever God’s beloved, and to become daily more and more conformed to Him.

“Whom have I in Heaven but You? And earth has nothing I desire besides You. My flesh and my heart may fail, but God is the strength of my heart and my portion forever!” Psalm 73:25-26

Walking with the King of kings!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Walking with the King of kings!

Charles Spurgeon, “Enoch Walking with God

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Genesis 5:24, “Enoch walked with God.”

A man who walks with God will necessarily grow in grace, and in the knowledge of God, and in likeness to Jesus. You cannot suppose a perpetual walk with God year after year, without the favored person being strengthened, sanctified, instructed, and rendered more able to glorify God.

When we read that Enoch walked with God, we are to understand that he  realizedGod’s presence. Enoch’s faith was a realizing faith. He did not believe things as a matter of creed, and then put them up on the shelf out of the way, as most do. He was not merely orthodox in head, but the truth had entered into his heart, and what he believed was true to him, practically true–true as a matter of fact in his daily life.

Enoch walked with God. It was not that he merely thought of God, or that he speculated about God, or that he read about God, or that he  talked about God. Enoch walked with God, which is the practical and experimental part of true godliness. In his daily life Enoch realized that God was with him, and he regarded God as a living friend in whom he confided, and by whom he was loved.

This is the very flower and sweetness of Christian experience. If you would taste the cream of Christian life, it is found in having a realizing faith, and entering into intimate fellowship with the heavenly Father.

Enoch did not commune with God by fits and starts, but he abode in the conscious love of God. He did not now and then climb to the heights of elevated piety, and then descend into the marshy valley of lukewarmness. He continued in the calm enjoyment of fellowship with God from day to day.

Enoch’s life must also have been a holy life, because he walked with the holy God. If we are to walk with God, then we must walk according to truth, justice and love. The Lord keeps no company with the wicked; so we know that Enoch who walked with God, must have been an upright and holy man.

Enoch’s life must, moreover, have been a happy one. Who could be unhappy with such a companion! With God Himself with us, the way can never be dreary. Since God was his companion, then Enoch’s life must have been a way of pleasantness, and a path of peace.

And oh, what an honorable thing it is to walk with the Eternal! Many a man would give thousands to walk with a king. Numbers of people are such worshipers of dignities, that if a king did but smile at them, they would be intoxicated with delight.

What then, is the honor of walking with the King of kings! How ennobling it was for Enoch to be enabled to be the King’s companion, to walk alone with Him, and to be His familiar friend.

No life can surpass that of a man who quietly continues to walk faithfully with God, in the place where providence has placed him.

When a lost man dies!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

        When a lost man dies!

Charles Spurgeon, et al.

(You will find it helpful toΒ LISTEN to the Audio, as youΒ READ the textΒ below.)

Mark 8:36, “What will it profit a man, if he gains the whole world, and loses his soul?”
Β 
When a lost man dies
:
Β  hisΒ relativesΒ scramble for hisΒ money;
Β  Β  theΒ wormsΒ scramble for hisΒ body;
Β  Β  Β  and theΒ demonsΒ scramble for hisΒ soul!

What a fearful and sobering picture this is! The world may dressΒ deathΒ in velvet and flowers, but God reveals its true horror for the unregenerate soul. The instant a man without Christ breathes his last, everything he loved is torn from him. HisΒ moneyΒ is left behind, becoming a point of contention and greed among his relatives. TheΒ bodyhe once adorned and pampered, is claimed by corruption and decay. And hisΒ soul–the most precious part of his being–is cast into eternal Hell.

The world’s goods, its riches, its pleasures, its pomp, its fame–what are all these without Jesus?Β They are a painted pageantry to go to Hell in! They are a mockery to an immortal spirit. They are like aΒ mirageΒ in the desert, deluding the traveler, but not yielding one substantial drop of joy.

“I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind!” (Ecclesiastes 1:14). Yes! This poor world is a heap of chaff; the only enduring treasure is to be found in Jesus. If you neglect Him, you neglect all that is worth having.

For the lost, death is not an escape–it is the doorway to everlasting punishment. Jesus spoke more often of Hell than of Heaven, warning us with great compassion: “Fear Him who, after killing the body, has power to throw you into Hell. Yes, I tell you, fear Him!” (Luke 12:5). The man who lives for himself and dies without Jesus, does not rest in peace. He awakens to eternal torment, where hope never dawns, and mercy is no longer offered.

Dear reader, do not be deceived.
Β  Life is short!
Β  Β  Death is certain!
Β  Β  Β  Eternity is near!

A golden coffin will be a poor compensation for a damned soul!Β 

“It is appointed unto man once to die, and after that the judgment!” (Hebrews 9:27).Β 

Pierced by the living Word!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Pierced by the living Word!

by Martin Luther, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)

Hebrews 4:12, “For the Word of God is living and active. Sharper than any double-edged sword; it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”

There is no book like the Bible. It is not a dead letter or a relic of the past, but the living voice of the living God. It speaks with divine authority, breathes with divine power, and works with divine precision. It does not merely inform the mind–it pierces the heart!

The above verse describes the Word of God as living and active–not stagnant, not silent, not powerless. The same Word that spoke galaxies into being, continues to speak, convict, and transform today.

Unlike the dull blade of human reasoning, the Word of God is sharper than any double-edged sword. Its edge is not dulled by time, culture, or resistance. It cuts with divine skill, reaching into the deepest recesses of our being. No other voice can penetrate so deeply, discerning what no eye can see and what no man can judge–the secret thoughts and attitudes of the heart.

God’s Word divides soul and spirit–terms that speak of the hidden and complex depths of man. It exposes what is natural and carnal, separating it from what is spiritual and holy. It . . .
  uncovers our hypocrisies,
  shatters our pride,
  and strips away all self-deception.
This wounding of the Word is not to destroy–it is to heal.
It convicts in order to cleanse.
It wounds that it might restore.
It rebukes to bring repentance.

We may hide from men, but we cannot hide from God’s Word. When it is wielded by the Holy Spirit, it lays us bare before Him to whom we must give account.

Let us never handle the Word deceitfullycarelessly or  casually. Let us not harden our hearts to its searching truths. Rather, let us come before it humbly, reverently, and prayerfully–asking the Lord to use it to search us, sift us, and sanctify us. May we ever study the Word, as a love-letter from our merciful Savior-God. May we never merely read it–but meditate on it, and be transformed by it.

“When Your words came, I ate them; they were my joy and my heart’s delight!” Jeremiah 15:16


The Reformer Martin Luther, wrote these profound truths regarding God’s Word:

“The Bible is alive, it speaks to me.
 It has feet, it runs after me.
 It has hands, it lays hold of me.”

“Let the man who would hear God speak, read Holy Scripture.”

“The Word of God is the greatest, most necessary, and most important thing in Christendom.”

“The Bible is the cradle wherein Christ is laid.”

“I have made a covenant with my God that He send me neither visions, dreams, nor even angels. I am content with this gift of the Scriptures, which teaches and supplies all that is necessary, both for this life and that which is to come.”

Do not be afraid!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Do not be afraid!

Charles Spurgeon, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Isaiah 43:1-3
“Do not be afraid, for I have ransomed you.
 I have called you by name; you are Mine!
 When you go through deep waters, I will be with you.
 When you go through rivers of difficulty, you will not drown.
 When you walk through the fire of oppression,
   you will not be burned up; the flames will not consume you.
 For I am the LORD, your God, the Holy One of Israel, your Savior!”

Fear often grips our hearts when we face uncertainty, suffering, and trials. But God speaks directly to His redeemed people: “Do not be afraid, for I have ransomed you!” This is not a mere suggestion–it is a divine command grounded in His sovereign grace. He has purchased us at the highest cost–the blood of His darling Son, Jesus Christ! 1 Peter 1:18-19

Because we are ransomed, we are also called by name. This is the personal love of God toward each of His redeemed people–He knows each of us intimately, and claims us as His own. What a comfort to know that our identity is not found in our struggles, failures, or circumstances–but in the unchanging truth that we are God’s redeemed children! Our trials may seem overwhelming, but they can never undo what Christ has secured for us. We belong to Him, and nothing can snatch us from His omnipotent and loving hand! John 10:28-29

The Christian life is not free from suffering, but it is never without God’s presence. The Lord does not say IF you go through deep waters, but WHEN. This world is filled with trials, but the promise is sure: “I will be with you!”
 
Deep waters will not drown you. When trouble comes like a flood, God holds us fast. The waves may crash, but they cannot pull us from His omnipotent grip! Psalm 93:4
 
Rivers of difficulty will not sweep you away. Temptations, sorrows, and hardships may rise–but our foundation in Christ remains forever firm.

Fires of oppression will not consume you. Just as God preserved Shadrach, Meshach, and Abednego in the fiery furnace, He will sustain us through every trial. Daniel 3:25

We do not walk alone. The sovereign Lord, the Holy One of Israel, is our Savior. He leads us, refines us, and upholds us by His wisdom and power. Every trial, though painful, is used by God to purify our faith and deepen our dependence on Him. 1 Peter 1:6-7

You may measure the heavens with a ruler, you may weigh the  mountains in scales–but the love of Christ, who shall measure that!

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord!” Romans 8:38-39

Blessed are the meek

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Blessed are the meek

By Arthur Pink and others.

(You will find it helpful to LISTEN to the Audio, as you  READ the text below.)
 
“Blessed are the meek, for they shall inherit the earth.” Matthew 5:5

In a world that prizes self-assertion, self-promotion, pride, and personal rights–the meek are overlooked, even despised. Yet Jesus declares that it is the meek: the lowly, the humble–who are truly blessed.

This meekness is not natural to the human heart. It does not come from a gentle personality or a quiet temperament. True meekness is the fruit of the Spirit and springs from a heart humbled before a holy God. It flows from the soul that has been . . .
  emptied of self-righteousness,
  broken over sin, and
  made to bow before the majesty of divine holiness.

The meek man sees himself rightly–as a sinner saved by grace alone. He does not fight for his own importance or honor, because he knows he has none in himself. He is content to be little, because Christ is everything. Like Job, he says, “Behold, I am vile!” Job 40:4. And like the publican, he beats his breast crying, “God, have mercy on me, a sinner!” Luke 18:13

Yet far from being weak, meekness is a mark of true strength. It takes far more power to submit to God’s will, to quietly bear wrongs, and to put others before oneself–than to rise up in pride and retaliation. The meek do not demand their way–they trust God to order all things for their good and His glory.

And what is their reward? “They shall inherit the earth.” Though now they may be poor, obscure, and afflicted–they shall one day reign with Christ. The proud may rule for a season, but it is the meek who will possess the earth when Jesus returns to make all things new. The new heavens and the new earth are prepared not for the boastful, but for the lowly and humble in heart.

Oh what comfort this brings to weary, struggling saints! You who feel the weight of your unworthiness and marvel that God would save you–take heart! You are blessed. You may be despised by the world, but God almighty smiles upon you. Your Savior was meek and lowly, and you are being made like Him.

“Gracious Father, humble my heart before You. Let me not seek my own honor or insist on my own way, but teach me theΒ beauty of meekness. Let my soul be quiet under Your hand, trusting that You will lift up the humble in due time. May I find all my delight and reward in Christ alone, in whose name I pray, Amen.”

To live is Christ, to die is even better!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

To live is Christ, to die is even better!

By Charles Spurgeon and others

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Philippians 1:21, “For to me, to live is Christ and to die is gain.”

The apostle Paul saw his entire existence through the lens of his Savior.
If he lived, it was for Christ’s glory.
If he died, it was for Christ’s  presence.
Either way, he was wholly surrendered to Christ!
Christ was the  source, the substance, and the goal of his life.

“To live is Christ.” What does this mean? It means that Christ is . . .
  the purpose of our lives,
  the joy of our hearts, and
  the strength of our souls.
Whether in trials or triumphs, in sorrows or joys, Christ is the center of all we do.
Our lives are not our own–they are His!
To a man who lives for Christ, nothing is secular–everything is sacred.
To draw nearer to Christ is his life’s ambition;
  to glorify Christ is his daily business;
    to live for Christ is his greatest joy.

But then Paul adds, “to die is gain.” How can death–the dreaded enemy of mankind–be gain? To the world, death is the worst possible loss–it is the end of all earthly hopes and dreams. But for the believer, death is simply the doorway into eternal, unbroken fellowship with Christ! It is . . .
  the shedding of all sin,
  the end of all suffering, and
  the entrance into the fullness of joy in our Savior’s presence.
To die is . . .
   to be with Christ,
   to behold Him in all His glory,
   and to rest in His love forever.
No more pain, no more tears–only Christ, in the fullness of His beauty and glory!

Dear Christian, do not fear what the world fears. Your life is Christ’s, and your death is but a passage into His presence, to a glory beyond imagining. Take heart!
Your life is Christ,
your death is gain, and
your eternity is secure in His loving hands.

Live for Christ today, and long for the day when you shall see Him face to face!

“I desire to depart and be with Christ, which is better by far!” Philippians 1:23

“We know that when He appears, we shall be like Him–for we shall see Him as He really is!” 1 John 3:2

A chosen people for God’s glory!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


A chosen people for God’s glory!

By Charles Spurgeon and others

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
“You are . . .
  a chosen people,
  a royal priesthood,
  a holy nation,
  a people belonging to God,
that you may declare the praises of Him who called you out of darkness into His wonderful light.” 1 Peter 2:9

This verse is both a comfort and a challenge. It reminds every genuine Christian of their identity in Christ and the purpose for which they were redeemed.

First, Peter declares that believers are a chosen people.

Our election is not based on our merit, works, or foreseen faith–but solely on God’s sovereign grace! (Ephesians 1:4–5). This humbles us, for we were not chosen because of anything in us–but in spite of our unworthiness. God’s love is set upon His people from eternity past, and this should fill us with deep assurance and joy. If God has chosen us, He will surely keep us (John 10:28–29).

Next, Peter states that Christians are a royal priesthood.

Under the Old Covenant, priests were set apart to intercede before God. Now, in Christ, all believers are priests–we have direct access to God through our Mediator, Jesus Christ (Hebrews 4:16). But with this privilege comes responsibility. As priests, we are called to offer up spiritual sacrifices–our lives, our praise, and our obedience (Romans 12:1; Hebrews 13:15). We do not live for ourselves, but for the glory of our King.

We are also a holy nation.

Holiness is not optional for God’s people. To be holy means to be set apart from sin, and set apart unto God.
In justification, He has made us holy in Christ.
In sanctification, He is making us holy in our daily lives.

This verse challenges us–do we live as citizens of heaven, or are we entangled in the world’s ways? (Philippians 3:20; 1 John 2:15-17).

As Christians, we belong to God.

What a comfort to know that we are not our own! We belong to God by election, and are purchased by the sin-atoning death of Christ. This means we are secure in His love, but it also means we do not have the right to live for ourselves. Our purpose is not self-fulfillment, but God’s glory.

Lastly, all Christians are called into God’s marvelous light.

We were once in darkness: dead in sin, enslaved to the world, and blind to the beauty of Christ. But God has rescued us from the dominion of darkness, and brought us into the kingdom of His beloved Son! (Colossians 1:13). This was not a mere invitation, but an effectual summons that brought us from death to life (Ephesians 2:1–5).

Now, we walk in His light, seeing His truth, loving His ways, and reflecting His glory.

All of this–our election, priesthood, holiness, and belonging–has a purpose: that we may declare His praises! We are saved not merely for our benefit, but primarily to glorify God. Our lives should be a continual testimony to His grace. Our lips should be filled with His praises.

This verse is both a deep comfort and a weighty calling. Let us ever strive to live . . .
  as God’s chosen people,
  as His royal priesthood,
  as a holy nation,
  as a people belonging to God,
  and declaring His praises!

“God’s people are His peculiar treasure, His special portion. What greater honor can be conferred upon a man than this–to belong to God! The Lord values His saints more than all the world!”

A great hospital

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

A great hospital

J.C. Ryle, “The Gospel of Mark” 1857

(You will find it helpful toΒ LISTEN to the Audio, as youΒ Β READ the textΒ below.)

Mark 14:27, “All of you will desert Me!” Jesus told them.

We see in this verse,Β how well our Lord knew the weakness and infirmities of His disciples. He tells them plainly what they were going to do: “All of you will desert Me!”

Let us take comfort in the thought thatΒ the Lord Jesus does not cast off His believing people because of failures and imperfections.

He knows exactly what they are. He takes them, as the husband takes the wife,Β with all their blemishes and defects; and once joined to Him by faith, He will never leave them. He is a merciful and compassionate Savior. It is His glory to pass over the transgressions of His people, and to cover their many sins.

He knew what they wereΒ before conversion:
Β  wicked, guilty, and defiled–yet He loved them.

He knows what they will beΒ after conversion:
Β  weak, erring, and frail–yet He loves them.

He has undertaken to save them, notwithstanding all their deficiencies and failings. And what He has undertaken, He will perform.

Let us learn to pass a charitable judgment on the conduct of professing believers. Let us not set them down in a low place, and say they have no grace–because we seeΒ much weakness and sinΒ in them. Let us remember that our Master in Heaven bears with their infirmities, and let us try to bear with them too.

The Church of Christ is little better thanΒ a great hospital. We ourselves are all, more or less, weak. We all daily need the skillful treatment of the heavenly Physician. There will be no ‘complete cures’ until the resurrection day.Β 
Β 
“It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners to repentance.”Β 
Luke 5:31-32
Β 
“For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are” Hebrews 4:15

TheΒ teachingΒ ministry of the Holy Spirit

Graphic featuring the word 'GRACE' in large, bold letters with a red and white color scheme, accompanied by the text 'Truth in Love' in smaller font beneath.

The teaching ministry of the Holy Spirit

Various authors

(You will find it helpful toΒ LISTEN to the Audio, as you READ the textΒ below.)
Β 
John 14:26, “But the Comforter, the Holy Spirit, whom the Father will send in My name, He willΒ teachΒ you all things, and bring to your remembrance all that I said to you.”

One way in which the Holy Spirit comforts us, is by His teaching. It is His work to help us understand the Scriptures.

The Holy Spirit is the master teacher who takes the things of Christ and reveals them to us, making our hearts burn within us.

The Spirit’s work is not to deliverΒ newΒ truths, but to make the truths in the Word shine with living clarity before our eyes.

The Spirit does not merely teach us doctrine, but makes usΒ feelΒ its power and sweetness in the depths of our souls.

The Spirit’s teaching isΒ heart-teaching. It is not learned in the intellect alone, but in the soul’s deepest experience.

The Spirit is the greatΒ interpreterΒ of God’s Word–and without His teaching, we cannot rightly divide the Scriptures.

I can teach you theΒ letterΒ of God’s Word, but there is only One who can teach youΒ effectuallyΒ and savingly.

The Spirit not onlyΒ reveals,Β butΒ transforms–for it is His nature to lead us from knowledge into holiness.

As theΒ sunΒ brings light to the natural world, so theΒ Β SpiritΒ brings spiritual light to the darkened soul.

When the Spirit breathes upon the Word, the truth leaps from the page and fastens upon the heart, as an arrow ofΒ convictionΒ orΒ comfort.

When the Spirit comes with power, every doctrine sparkles like a diamond in the sunlight, and glows with divine warmth.

The Spirit of God gives us not only light, butΒ sight. For what is the use of daylight to a blind man? The Spirit opens the eyes of our understanding.

When the Spirit works within, even the simplest truths of Scripture shine with divine brilliance, filling the soul with joy.

Without the Spirit of God, we can do nothing–we are as,
Β  shipsΒ without wind,
Β  Β  branchesΒ without sap,
Β  Β  Β  andΒ coalsΒ without fire.

The Spirit’s illumination goes beyond words, for He makes usΒ tasteΒ the sweetness of Christ, andΒ feelΒ the importance of eternal realities.

The Spirit of God first imparts light to the soul, by which we see,
Β Β ourselves,
Β  Β  ourΒ sin,
Β  Β  Β  and ourΒ Savior.

The Spirit shows us ourΒ sinΒ as exceedingly sinful, andΒ JesusΒ as altogether lovely!

We areΒ blindΒ until the Spirit takes the scales from our eyes.
We areΒ deafΒ until He unstops our ears.
We areΒ deadΒ until He gives us life.

The Holy Spirit is the great revealer of Christ to the soul, making Him known, loved, and adored–where He was once despised.

By the Spirit’s enlightening, we see,
Β  the glory of the cross,
Β  the beauty of holiness,
Β  and the hope of Heaven–as never before!

Without the Spirit’s teaching, we are like travelers in the wilderness without a compass, wandering aimlessly in search of truth.

“But when He, the Spirit of truth comes,Β He will guide you into all truth.” John 16:13

O the wonders couched in electing love!

O the wonders couched in electing love!

James Smith, “God’s Special Treasure” 1860


“For you are a holy people who belong to the Lord your God.Β Of all the people on earth, the Lord your God hasΒ chosenΒ you to be His own special treasure!” Deuteronomy 7:6

God highlyΒ prizesΒ His people. Yes, it is impossible to say how highly He prizes them. Those are wondrous words, “For the Lord has chosen Jacob for Himself, Israel for His own special treasure!” Psalm 135:4

Did theΒ shepherdΒ prize his flock? God calls His people, “His flock, HisΒ beautifulΒ flock.”Β 

Does theΒ miserΒ prize his wealth? God says of His people, “You shall be aΒ special treasureΒ unto Me above all people; for all the earth is Mine.”

Does theΒ princeΒ prize his jewels? God says of His people, “They shall be Mine, in that day when I make upΒ My jewels!”Β 
Β 
Does theΒ bridegroomΒ prize his beloved and dearly purchased bride? It is written, “As the bridegroom rejoices over the bride, so shall your GodΒ rejoiceΒ over you!”Β 

Does the reigningΒ monarchΒ prize his crown? God has said, “You shall be aΒ crown of gloryΒ in the hand of the Lord, and aΒ royal diademΒ in the hand of your God.”Β 

What wondrous love, such expressions as these represent!Β 
How precious must the Lord’s people be to Him!Β 
Truly they areΒ His special treasure!

GodΒ choseΒ them to be special unto Himself.Β 
He chose them out from among others.Β 
He chose them inΒ preferenceΒ to others.

He chose them out from others, on purpose that they may be a special people unto Himself. And in so doing, He acted FREELY. It was not on account of anything HeΒ sawΒ in them, or on account of anything HeΒ expectedΒ from them; but in the exercise of His most free and holy sovereignty, He chose them to participate in the glory of His Son!

In choosing them, He acted also DELIBERATELY. It was no hasty choice.Β 
Β  HisΒ thoughtsΒ had been eternally filled with them.Β 
Β  HisΒ heartΒ had been eternally set upon them.Β 
Β  Therefore He chose them in Christ before the foundation of the world!

In choosing them, He acted WISELY, as He really desired to have them. For each one of them is ready to confess that if God had not chosen them, that they would never have chosen Him! TheΒ natureΒ regulates theΒ choice; and as our nature is carnal and impure, we would never have chosen God who is spiritual and holy.Β 

His choice was just an early expression of His LOVE. The love which chose them, wouldΒ doΒ anything for them, andΒ giveΒ anything to them! Therefore God spared not His own Son, but delivered Him up for them all; and in so doing, gave them the assurance that He will also freely give them all things in Christ.

Β O the wonders couched inΒ electingΒ love!Β 
Β Β 
This act ofΒ choosing such creatures as we are,Β to be a special people unto Himself, displays . . .Β 
Β  such grace,Β 
Β  such condescension,Β 
Β  such infinite wisdom and love!Β 
Β Β 
God’s election says,Β “The Lord loves you!”Β Loves us! Yes, and with a love that is eternal, immutable, sovereign, infinite, and free! All the love of God isΒ lavishedΒ upon us as His special people in Christ. Oh, those wondrous words of Jesus, “You have lovedΒ them,Β evenΒ as You have lovedΒ Me!” John 17:23Β 
Β Β 
Β  Β  But few among the worldlyΒ wise,Β 
Β  Β  But few ofΒ noblerΒ race,Β 
Β  Β  Obtain the favor of Your eyes,Β 
Β  Β  Almighty King of grace!