Today’s pond photo…

Hi Fitblitzers…
Unlike last ‘Tuner Tuesday’ my lovely Wife is working from her office at home, which means I get to taste her tremendous ‘Tuna stack sarnie! π The sun stayed away this morning which made the trail the best it can be for me without all of the glare.
I’ve worked out the next 7 months during my training for ‘Steve‘s The BIG 50‘, and I can’t believe I have to do 2 laps before the end of July. I only do 1 lap at the moment (around 3.38 miles) and I can only just manage it, so I’m not looking forwards to doing 2 laps in the next week. It’s amazing how you lose your stamina so quickly, as it’s only been about a year since I started to stay in my room and pfocus on my guitar and my multiple effects pedals! πΈ π
More trees…

Whilst cropping the photos to add to this post (as I can’t see my phone when taking the photos, trust me they need cropping, lol), I found the ‘Filters’ button for the first time…So all of these photos have the ‘Dramatic’ effect. π

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week which is great to have all that data too.
EADGBE…πͺπΌ
- E –Β Endurance: Tortoise NOT Hare, lol!
- A –Β Activity Rings: I use apple watch so i need to close my daily rings.
- D –Β Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
- G –Β Goals: Focus on my many lifetime goals.
- B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
- E β Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Motivational Quote:..πͺπΌ
βI took a walk in the woods and came out taller than the treesβ – Henry David Thoreau

July 22, 2025 
























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