(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Psalm 1:4-6, “Not so the wicked! They are like chaff that the wind blows away. Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous. For the Lord watches over the way of the righteous, but the way of the wicked will perish!”
“Not so the wicked!” With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)
The wicked “will not stand in the judgment.” They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.
“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.
The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.
But the way of the wicked, though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!
Reader, Psalm 1 presents only two ways: The way of life, and the way of death. One is watched over by God, ending in glory. The other is forsaken by God, ending in judgment.
Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him, may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!
It was raining with gusty winds this morning, just right for a walk on the trail with trees ready for falling on me, lol. And just to amplify that thought…There were no people at all for the first couple of miles. This never happens and I was cautiously walking as I thought I’d fall down a massive pit with every step, as I can’t see if the trail was closed due to bad weather! So it was a tentative, wet and windy walk today, but I made it without any dramas again, yay! πͺπΌ π
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’.
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“Some days the trail hits harder than a Drop B breakdown. Rain in my face, wind trying to knock me off the trail, and every step feeling like a fight to stay in tune. But I keep walking. Because when the weather rages, the Lord seems to turn up the monitor mix. His Word cuts through the noise, my footsteps lock into a steady chug, and the storm becomes background reverb. I will keep grinding forward, faith first, head down, fully tuned to the One who leads the way.” – Steve (me)
Yay it’s good to be back out on the trail, and there were much less leaves causing mayhem. My shin didn’t fold in half and stayed strong and I managed to walk around the lap and almost enjoy it, lol. π€£
It was a great feeling to get back out and walk without any dramas. Sarah was very happy too as she had a lovely hot fresh coffee and a cuddle waiting for me. β π No excuses now so I’m going for 2 laps tomorrow!
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Charles Spurgeon, “Three Crosses“ Galatians 6:14, “But as for me, may I never boast, except in theΒ crossΒ of our Lord Jesus Christ, through whichΒ the world has been crucified to me, and I to the world.”
The apostle Paul speaks with Spirit-given clarity: the world has been crucified to him. He looked upon the world–its pride, its rebellion, its mockery of God–as crucified and dead. The same world that crucified the Lord of glory (Acts 2:36) cannot be trusted, admired, or feared.
The world’sΒ characterΒ is condemned. Paul saw a world that rejected Jesus, the eternal truth; and hated and murdered Jesus, the only Savior of sinners, in His perfect innocence. The world’s values, judgments, and opinions were worthless to Paul.
Just so, must the believer think biblically about the “spirit of the age.” Public opinion, cultural trends, and fashionable ideas–deserve no authority over a Christian conscience held captive to the Word of God (2 Corinthians 10:5). The Christian will never deny or soften Scripture truth, to satisfy a world that despises his Savior and Lord.
The world’sΒ pleasuresΒ are rotten. Today’sΒ Β entertainmentsΒ spring from the same soil of depravity (Ephesians 5:11). The world’sΒ pleasuresΒ are not neutral; they reveal a heart in rebellion towards God (James 4:4). Paul looked upon all the world’s pleasures as so much rottenness–a carcass nailed to a cross.
The world’sΒ honorsΒ are empty. Most who possess power, wealth, and applause–areΒ enslavedΒ to lust and pride. Worldly status is but aΒ chain of vanityΒ (1 John 2:16β17). The Christian must never seek thoseΒ painted vanitiesΒ which the world desires.
The world’sΒ richesΒ are futile. Content with food and clothing (1 Timothy 6:8), Paul viewedΒ mammonΒ as temporary and ultimately useless. The world shouts, “Make money at all costs!” Scripture whispers a better wisdom: “Riches are worthless in the day of wrath, but righteousness brings deliverance from death (Proverbs 11:4). Grasping, hoarding, and coveting are idolatry!
When Paul said that the world was crucified to him, he meant just this: “I am not enslaved by any of its pursuits. I care nothing for its maxims. I am not governed by its spirit. I do not court its smiles. I do not fear its threatenings. It is not my master, nor am I its slave.” So says every true believer.
To be a follower of Jesus is to nail the world to the cross, and to find in Him a new Master, new desires, and a new destiny.
Christian! Can you say that the world, in its riches and honors, as well as in its despicable vices, and its manifold vanities–is a crucified thing to you?
It was a nice toasty 4ΛC (39ΛF) this morning, and as I’m still going steady as I get back on it…I put on my lovely puffer jacket and stayed warm on the trail. The very low sunshine is causing me lots of problems, and there are still lots of fallen leaves spoiling the pathways…But apart from that I made it around the lap and made it back without any injuries! πͺπΌ π
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 28 pounds so far, just 22 more to go. I could change the tuning to Drop D tuning! π€£
EADGBE…πΈ
Me and my butterscotch blonde Fender Telecaster.
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
It’s almost a whole calendar month since I’ve been out on the trail properly. My shin has kept me out for nearly a month and I really didn’t need that! Now this monumental challenge has now got even bigger for me! π¨
I tentetivly walked around the lap this morning as a test, to see if the too many leaves were blocking my way (sounds crazy but it really ruins everything). It was better but still not great as I had to do a shortcut right at the end and knock off about 400 metres as the leaves were too much and there is a lamppost somewhere along the path which I really don’t want to hit on my first day back. Good news is that I made it around one lap in one piece, and my leg seems ok so I can hopefully get back on with my training…Only now I’m a month behind. πͺπΌ π
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
After my ‘5 Lapper (14.72 miles’ a couple of weeks ago, you may remember I cracked my shin on a fallen tree or rock)…Well I havn’t been out on the trail since, as I’ve had my shin in a large dressing as I try and get the wound to heal. It’s quite a big one and is right up the shin bone, my lovely Wife Sarah has been taking care of it and I’m hoping to try and get out on the trail this Wednesday! π
So I hope you can imagine my joy as I received 2 more donations yesterday from our church friend Ken and my lovely Wife Sarah! This was not only fantastic…It meant I also earned the raised over Β£500 badge (see above) for the MS Society. It truly is overwhelming how amazing you guys are, who keep believing, praying and encouraging me throughout my rollercoaster challenge! π§‘
More Motivation…
If youβve already donatedβ¦Thank you from the bottom of my heart. And if you havenβt yet, thereβs still plenty of road ahead and every pound really does make a difference. Letβs keep this momentum rolling, help me smash through to the next milestone! π§‘ DONATE HERE π§‘
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
The necessity, source, effects, and end of regeneration!
Charles Spurgeon, et al.Β John 3:3, “Truly, truly, I say to you, unless one is BORN AGAIN, he cannot see the kingdom of God!”
Regeneration (or the New Birth) is the sovereign act of God, performed by the Holy Spirit through the Word, bringing a Hell-deserving sinner from spiritual death, to life in Christ.
1. The NECESSITY of regeneration.
Every man and woman enters this world not as a blank slate, but as a fallen creature–“dead in trespasses and sins”. (Ephesians 2:1). Our hearts are deceitful above all things, and desperately wicked! (Jeremiah 17:9). By nature, we are enemies of God (Romans 8:7), children of wrath (Ephesians 2:3), and slaves to sin and Satan (John 8:34). In our natural state, we have no spiritual life, no spark of goodness, no inclination toward God. Our will is bound by sin, our affections are corrupt, and our understanding is darkened! (1 Corinthians 2:14).
Since this is the spiritual condition of every person, then nothing short of a new birth can save us. The words of Jesus to Nicodemus are absolute–unless one is born again, he cannot even see the kingdom of God. Neither reformation, education, morality, or religion; can produce spiritual life from spiritual death. The heart of man is a little Hell; full of sin, and only fit for the eternal fire. We are all born with a bias toward evil, and leave the womb as heirs of wrath!
“Do not be amazed that I told you, that you MUST be born again!” (John 3:7) To be born again is not a luxury, it is a necessity. There is no other way to Heaven. Without the new birth, you can never enter the kingdom of God.
2. The SOURCE of regeneration.
Regeneration is not man’s work, but the Spirit’s work from beginning to end. Man can no more create a new heart in himself, than he could create the world! It is the sovereign act of the Holy Spirit, applying the saving work of Jesus to the heart. The Spirit quickens whom He wills, through the preaching of the Word, according to the Father’s eternal decree, and the Son’s redeeming grace (Titus 3:5).
3. The EFFECTS of regeneration.
When the Spirit regenerates, He gives a new heart. The man now loves what he once hated–Jesus, holiness, and truth; and hates what he once loved–the world, the flesh, and the devil’s delights. In regeneration, the man becomes a “new creation” (2 Corinthians 5:17); his affections are transformed, his desires are sanctified, and his life is increasingly conformed to the Lord Jesus.
4. The eternal END of regeneration.
The life begun by regeneration on earth, is consummated in the glories of Heaven. The believer, once a child of wrath, is now an heir of God and a co-heir with Jesus (Romans 8:17). The end of regeneration, is eternal communion with Jesus, and the enjoyment of His presence forever! (Revelation 22:4β5).
Christian, marvel at the sovereign mercy of God–that when you were dead in sin, He made you alive in Jesus! (Ephesians 2:5). Let this truth humble you, sanctify you, and move you to worship Him who has rescued you from the dominion of darkness, and brought you into the kingdom of His beloved Son, in whom you have redemption, and the forgiveness of sins! (Colossians 1:13β14)
“Praise be to the God and Father of our Lord Jesus Christ! According to His great mercy, He has caused us to be BORN AGAIN to a living hope!” 1 Peter 1:3
I can’t believe I’m writing this, and I’m going to celebrate once I’ve stopped feeling like a zombie! π€£ The sun was on killer mode this morning for the first few laps and I thought about stopping as It was cooking my brains…But I’m glad I powered through!
The trail was quite clear for the first lap, and I thought it was a mistake choosing to walk 4 hours 20 minutes today as I was feeling a little sluggish. But I was fully loaded with water, chocolate hobnobs and my new Under Armour HeatGear base layer! π
Lap 2 photos…
The Mental Fatigue Side of a Long Walk
Itβs funny β my body seems to be adapting really well to the long-distance walks now. I can handle the miles better, my legs just about keep up, and even the recoveryβs getting shorter. But the thing thatβs been catching me off guard is how mentally tired I get afterwards β especially when the sunβs blazing like today’s first 3 laps.
When that bright light hits, it feels like my eyeballs and brain are being fried. Itβs not physical exhaustion, itβs mental. Being registered blind, my brainβs already working overtime to process what little I can see. Add in the glare, reflections, and flickering sunlight through the trees, and itβs like someone cranks the sensory volume up to 11. My brainβs visual circuits go into overdrive trying to make sense of it all, and thatβs super draining.
The concentration side of things makes it worse. Iβm not just walking β Iβm navigating, listening, keeping my balance, tracking sounds and surfaces, and staying aware of every step. Other people can zone out and cruise; Iβve got to stay switched on the whole time. That constant focus eats through mental energy faster than my legs ever could.
Itβs kind of like running an amp at full gain for hours β itβll keep working, but itβs going to heat up, or blow up. My brainβs the same. It can just about handle the load (so far), but it needs time to cool down after.
Itβs not a body problem β itβs a sensory load problem. The fitness is slowly coming; now Iβm learning how to manage the mental side too! πͺπΌ
Towards the end of the second lap I finally found a little boost as I passed the finish line to start lap 3…I think it was me getting excited as I knew I was about to crack open the chocolate hobnobs! π
lap 3 photos…
Passing the pond for the third time, I was starting to think about stopping the whole walk as the sunshine was simply exhausting me. My body felt like it could cary on but my brain, eyes and mental overload just wanted me to stop…I really can’t describe the feeling but it makes you want to finish and finish now. π¨
then crack!!!
My shin bone suddenly cracked against something hard and I instantly said βOUCHβ. I had no idea where it’d come from or what it was as I was walking on the left hand side of the trail. After a few hobbles I stopped to feel throbbing and pain from my shin. My first thought was βI hope it hasn’t ruined my new UA base layerβ. As I was about 2 miles from home and I knew I had my 10 minute pitstop after this lap I carried on with my shin throbbing and feeling a little wet.
lap 4 photos…
I knew Sarah was in a ‘Teams meeting’ during the pitstop so I had to decide whoever to stop or carry on…I thought I’m NOT doing this on another day this week so I’m going to ‘Man Up’ and carry on.
The pitstop went fantastic as I filled up my soft flasks, put more chocolate hobnobs in my tubs and had a toilet break. It’s the first time that my legs had not felt tight at all when I started out walking again…I really like those UA base layers! πͺπΌ
lap 5 photo…
Yay come on Steve only one more lap to go, it was nice to see the pond again for the 5th time as I knew it was the last, lol! My shin had stopped throbbing finally as I kept walking and didn’t give it time to complain.
As I got home after 4 hours 20 minutes with a average pace of 3.5 miles per hour, I was happy I could finally stop. Sarah welcomed me with a lovely fresh hot coffee as I told her about my shin. She quickly turned Into a medic and got the first aid kit. I’m still not sure what’s happened to my shin, I only know I hit the bone and my skins ripped off…I’m sat typing this with a large dressing and cream over it and it’s throbbing now…But YES I DID IT!! πͺπΌ π
More Motivation…
Screenshot
My watch also beeped after I’d completed this months challenge badge after my walk!
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
No rain this morning as it was just overcast with a little sunshine poking through. I only managed 1 lap (a shorts malfunction as they’re getting too big) like yesterday, and it was exactly the same amount of miles, fantastic! π
β§Arthur’s apex assault”…
After the donation from Michael & Ann Arthur at church on Sunday, I had to think about where their ‘Donation Motivation Marker’ would be (after I’d named it) on the trail?
When my watch beeps after the 2 mile mark, I hit the handbrake turn and start the longest hill climb section for about half a mile. Towards the end of this section it starts to become steeper as you take the right hand apex (photo doesn’t do it justice)…And it’s right on this apex that I’ve now placed the “Arthur’s Apex Assault”.see the above photo. πͺπΌ π
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 28 pounds so far, just 22 more to go. I could change the tuning to Drop D tuning! π€£
EADGBE…πΈ
Me and my butterscotch blonde Fender Telecaster.
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Wow it was proper chucking it down out on the trail this morning. I havn’t walked in the rain yet since I started at ‘June time to prune’ over 4 months ago. It’s drizzled before but nothing like this. I got to try out just how waterproof my layers are!
The trail was really clear and I think I only seen 2 people, that’s never happened before. I had no dramas and I stayed nice and dry whilst staying warm. And when I arrived home to my lovely Wife Sarah who also had a fresh coffee in hand…Wow just wow! β β€οΈ
More Motivation…
YAY…Iβve just hit 25% of my fundraising target! I was sat at church yesterday and Michael & Ann came over to me and handed me an envelope and said “Here is a donation towards your great challenge”. I’m honestly blown away by the support so far. Every donation, every word of encouragement, every prayer and every share has helped keep me going. This challenge isnβt just about covering 50 kilometres in 1 day; itβs about pushing limits, raising awareness, and doing something meaningful together. If youβve already donatedβ¦Thank you from the bottom of my heart. And if you havenβt yet, thereβs still plenty of road ahead and every pound really does make a difference. Letβs keep this momentum rolling, help me smash through to the next milestone! π§‘ DONATE HERE π§‘
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
The message of the gospel stands as a divine declaration of absolute truth in a world that hates absolutes. In an age intoxicated with pluralism and compromise, few doctrines are more offensive to human pride than the exclusivity of the gospel. Yet Scripture is crystal clear: there is only one way to be reconciled to God, only oneMediator between God and man, and only one name under heaven by which we must be saved (Acts 4:12). This is not bigotry or arrogance, but divine revelation. The exclusivity of the gospel does not reveal God’s narrowness, but His mercy–for He has not left the world in confusion, but has clearly revealed the only way of salvation in His Son.
The Scriptural view of salvation rests upon three foundational truths. Together, they display both the gravity of man’s condition, and the glory of God’s grace.
1. All people without exception are lost sinners and in need of salvation.
The gospel begins with the bad news. Every man, woman, and child enters this world under the dominion of sin and the curse of damnation. “There is no one righteous, not even one; there is no one who understands, no one who seeks God” (Romans 3:10β11). Sin has corrupted every faculty of human nature–the mind is darkened, the heart is hardened, the affections are perverted, and the will is enslaved. Humanity does not merely need forgiveness; it needs spiritual life. “You were dead in your transgressions and sins” (Ephesians 2:1).
All stand guilty before the bar of divine justice, and the sentence is eternal condemnation. Man cannot climb to God through morality, good works, or religion. All human virtue is tainted, all human merit is worthless, for “all our righteous acts are like filthy rags” (Isaiah 64:6).
This first foundational truth strips man of every excuse and leaves him speechless before God. It prepares the heart to receive grace. Until a sinner sees that he is utterly lost, he will never value the Savior. Until the soul feels the depth of its ruin, it will never cling to the Redeemer. The exclusivity of the gospel begins with this: that apart from divine regeneration, all mankind is hopelessly lost.
2. There is no salvation without conscious faith in Christ.
The second foundational truth proclaims that salvation is found in Christ alone. “I am the way and the truth and the life,” Jesus said, “No one comes to the Father except through Me” (John 14:6). Every other so-called path to God is false. Every other foundation is sand. Jesus did not die to make many ways possible, but to open oneway to God–through His sin-atoning death.
He is the exclusive Redeemer because He alone met the demands of divine justice. On the cross, He borethe sins of His people, endured the wrath they deserved, and cried, “It is finished!” His resurrection is the Father’s declaration that full payment has been made and accepted. Therefore to seek salvation outside of Him, is to reject God’s provision and insult His grace.
Here the words of the apostle Paul ring with terrifying solemnity: “But even if we or an angel from heaven should preach a gospel other than the one we preached to you, let him be eternally condemned! As we have already said, so now I say again: If anybody is preaching to you a gospel other than what you accepted, let him be eternally condemned!” (Galatians 1:8β9)
These verses underline the seriousness of tampering with the gospel. Paul does not leave room for multiple paths to Heaven. He twice pronounces a curse–anathema–upon anyone who alters, dilutes, or distorts the message of salvation by grace alone, through faith alone, in Christ alone.
This second foundational truth, illuminated by Galatians 1:8β9, reminds us that the exclusivity of the gospel is not a secondary issue–it is the essence of Christianity. To alter it is to forfeit salvation itself.
From this passage flow several solemn principles:
(1) The gospel’s purity must be guarded. No message, no teacher, no experience, no dream is above the written Word of God. Even an angelic revelation is to be rejected, if it departs from Scripture. Truth does not evolve. The gospel proclaimed by the apostles remains the only saving message for all generations.
(2) The gospel’s exclusivity must be proclaimed. To say that Jesus is one of many ways, is to preach “another gospel.” To teach that moral effort or human goodness contributes to salvation, is to deny grace itself. There is only one gospel–and it centers on the crucified and risen Savior who alone saves sinners by His grace.
(3) The gospel’s enemies must be exposed. Paul’s words remind believers that the gravest threats to Scripture truth often come from within religious circles. False teachers preach “Christ,” but not the biblical Christ. They use the language of grace, yet deny its substance. The church must therefore test every spirit and measure every message by the Word of God.
(4) The gospel’s authority must be submitted to. If the true gospel alone saves, then every human philosophy, every religious sentiment, and every self-invented spirituality, must be rejected. God’s truth is not subject to man’s opinions. The gospel commands repentance and faith, not negotiation and compromise.
3. There can be no faith in Christ without first hearing the gospel message.
The third foundational truth reveals the necessity of gospel proclamation. “Faith comes from hearing the message, and the message is heard through the message about Christ” (Romans 10:17). God has ordained that His saving gospel be made known through preaching, teaching, and witnessing. He could have saved men through visions or nature, but He has chosen the foolishness of preaching to save those who believe.
“How can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them?” (Romans 10:14). These rhetorical questions leave no doubt: there is no salvation apart from the hearing of the gospel. Sinners cannot believe in a Savior they have never known, and they cannot know Him unless someone tells them.
Therefore, the exclusivity of the gospel compels evangelism. If Jesus is the only Savior, and His gospel is the only saving message, then Christians must speak with urgency. Silence is cruelty. To know the truth that saves and to withhold it from others, is unthinkable. The narrowness of the way, demands the breadth of our witness.
Conclusion
The exclusivity of the gospel is not a man-made doctrine–it is the heartbeat of divine revelation. It humbles man’s pride, glorifies God’s grace, and exalts Jesus as the only hope for a lost world. All are sinners, none can save themselves, and only conscious faith in the crucified and risen Savior brings forgiveness and spiritual life.
Galatians 1:8β9 thunders across the ages as God’s unchanging verdict against every counterfeit gospel. It warns us that to corrupt the gospel is to be cursed; to cling to it is to be saved.
You must be saved by faith in Jesus Christ, or be lost forever. There is no other gate, no other way, no other door. All roads do not lead to Heaven. Some lead to perdition. Only one road has the blood-stained footprints of the Savior upon it.
Once again I had no idea it was drizzling when I left the house, the weather app doesn’t seem to recognise drizzle. It was the nice stuff though and once I’d warmed up the drizzle kept me at the right temperature without overheating.
As I was walking around the trail I kept thinking of the lovely comment from Dayle last night on yesterday’s post “I know it might not matter to you, but those black and white photos should be framed and hanging where others can enjoy them. They really are gorgeous”.
So as it was drizzling which meant I have to put the mono filter on my photos again today, I was looking for photos that would work well…I hope you like these again Dayle? π€
lap 2 pond photo…
Tuesday always seems to be a struggle for me, as my tanks seem to run out really fast and I struggle round the trail with everything I’ve got. I can’t wait until a few months time when I’m no longer in a calorie deficit, so I can fuel right at the start! πͺπΌ
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 27 pounds so far, just 23 more to go. I could change the tuning to Drop D tuning! π€£
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Can you believe it’s been 7 years since i did my first fundraiser?! I thought this would be my first and last! I thought you’d like to look back with me on the day this blindman tackled the Tough Mudder…And survived…Just! Looking back on this post has given me some more motivation to keep smashing away at my current (and 7th) fundraising challenge…”Steve’s The BIG 50“
Tough Mudder
Yayβ¦..We did it!
From left: Adie, Vini, Me, Josie & Ashley
Tough Mudder 5K β Saturday 13th October 2018β¦β¦.Here Goes!
From left: Adie, Me & Josie Me carrying Adie on the βHero Carryβ
It was amazing to have my friend of nearly 30 years Adie Monk join our βHard As Nailsβ team. I thought weβd sit and catch up over a coffeeβ¦.I didnβt have this in mind, lol!
Thanks John Atherton for taking another great photo. I canβt thank you and Sarah Atherton enough for giving us all these memories to cherish! π
After jogging a little, we came to thisβ¦β¦.
βAt over 2 stories high, this is one of the most impressive obstacles in the UK. It is a giant A-shaped cargo net that you and your team will have to scramble up and over it. Working together will be the only way to overcomeβ.
This is where my new trainers just hooked perfectly around the rope and it felt completely solid. Also my blindness helped me out for once as i couldnβt see how high i was, and didnβt freeze like a couple of people i heard up there!
Thenβ¦.When getting to the bottom i hear βYay, Whoop Whoop, Steve, Steve, Steveβ and the sound of the plastic clapper hands were going crazy! What a feeling to know my lovely Wife Sarah and the Crazy Clappers team were cheering me all of the way, a great feeling! π
Me, Vini & Ashley bigginβ up the cheering team
More joggingβ¦.Adie and the team were excellent at guiding me when jogging. Moving low hanging branches, telling me of tree roots and pulling me in the right direction. Adie said βI tried running with my eyes closed for a few stepsβ¦And there is no way iβd try any of this if i couldnβt seeβ.
Thenβ¦..
βWeβve taken the 10β² Hero Walls and tilted them right at you. By removing the ability for you to climb up and over this wall, you will have to form a strategy with your team, work together and boost each other to the other sideβ.
Ouch, my leg hasnβt bent that far in about 20 years, lol!
More Joggingβ¦..
βThis obstacle will have you crawling on the ground, pinned down by a giant cargo net. Working your way through this one will require lots of communication, teamwork and a strong willβ.
Youβve guessed itβ¦..More jogging and thenβ¦.
βThe aim of the game is to get your team up and over this stack of super-sized hay bales. There is no right or wrong way so boost, shove or yank every last team member over the other sideβ.
β§ Ashley helping Josie in a display of team work β§
Nextβ¦β¦.
βCanβt go through it, canβt go round it, youβll have to go over it. Work together to boost and shimmy your teammates up and over this 10β² Tough Mudder stapleβ.
Yep, more joggingβ¦..
βTime to get swinging. Grab on, hold tight, feel the momentum and swing yourself from ring to ring like a regular Tarzan. This obstacle will test your strength, coordination and flow. Hang in there, you got thisβ.
Really didnβt do well on this oneβ¦And i canβt really blame my sight for lack of strength, lol!
After a little more joggingβ¦β¦
βOne of the most teamwork-inducing obstacles in the Tough Mudder portfolio, this obstacle is difficult to complete alone. Youβre going to have to work together to form a human pyramid and, like its namesake, climb up and over your fellow Mudders on the way to the topβ.
As Vini was making everything look so easyβ¦..It was great to look at the photos afterwards and see it wasnβt all too easy!! πͺπΌ
AND NOWβ¦β¦MY NEMESIS!!!!
βA true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Canβt do it alone? Not to worry β teammates are encouraged to hang over the top to pull their new friends up and overβ.
I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the processβ¦.But i knew i just had to do it before i would really knowβ¦.As running at a half pipe wall thingy when blind is going to be interesting!
Here Goes Nothingβ¦..
I took 1 step too manyβ¦.and before i knew it the wall was in my face! Ooooo i was so close to reaching the ledge.
After hitting the wall i dropped down on both knees, and as the obstacle was made of hardish tyre rubber, it simply burned and ripped the skin off both kneesβ¦.Wow that stings, lol. Time to regroup and recalculate!
βOk Steve, just do the same but with 1 step lessβ. Here i go again!
Yayβ¦.Thatβs betterβ¦..And once i had my talon trainers gripped to the ledge, i could just heave myself up. Wow i made it! πͺπΌ
β§ Ashley showing how it should be done! β§π
The team were fantastic and we all made it up. No-one was being left behind and you could just feel the team growing closer with each obstacle, it was amazing.
Now the final obstacle was overcome, it was time for a short jog to the finish line,Yay!
The Finish Line & The Headbandsβ¦β¦
WE DID ITβ¦β¦
β§ When words fail to say how thankful you are!!! β§
Me, Adie & the headbands β§ Adie, Vini & Me for a final photo β§
WOW WHAT A JOURNEYβ¦β¦
I canβt thank everyone enoughβ¦.
With more than a week pastβ¦.My knees are still scabbed and bruisedβ¦..But iβd like to give an Elephantine amount of thanks for everyone involved! πͺπΌ
First, Iβd like to give a stupendous amount of thanks to my lovely Wife Sarahβ¦.The amount of love and encouragement was/is mind-blowing! And the βHard As Nailsβ teamβ¦..ββmy muscles were fading but the sense of team work was overwhelming and no matter whatβ¦..We were getting over those obstaclesβ.πͺπΌ
Second, iβd like to give a monumental amount of thanks to the βCrazy Clappersβ team. βWhen iβd finished an obstacle and was about to collapseβ¦β¦Iβd hear the Cheering Team and youβd put a big grin on my face to remind me it was alright and to keep going! π
Third, iβd like to give a gargantuan amount of thanks to all of you guys for your donations to βWorld Cancer Research Fundβ and encouraging me(& the team) every step of the way! βIntention isnβt Preventionβ¦β¦And you all have helped me spread the good news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.β
Fourth, A colossal amount of thanks to John & Sarah Atherton(from the Epsom Camera Club) for giving up your Saturday and taking the amazing photos of us allβ¦.Weβve got fantastic memories of the day!
Wow…i hope you enjoyed reading and it’s MOTIVATED you in some way too?!
motivational quote…
βObsessed is just a word the lazy use to describe the dedicatedβ – Bak of my INOV8 t-shirt.
Charles Spurgeon, et al.Β Proverbs 9:10, “TheΒ fear of the LordΒ is the beginning of wisdom, and knowledge of the Holy One is understanding.” Β The fear of God is not a mere emotion–it is the soul’s rightful posture before the majesty of the Almighty. It is the awe that grips the heart, when the creature truly beholds the Creator. It is the reverent submission that arises when one recognizes that, “our God is in the heavens; He does whatever He pleases!” (Psalm 115:3). To fear God rightly, is not to cower as a slave before a tyrant–but to bow as a redeemed child before a holy Father who is infinitely glorious, righteous, and just. Β In Scripture, the fear of God is the fountainhead of all true knowledge (Proverbs 1:7). It anchors wisdom in humility, restrains sin, and cultivates holiness. When Moses drew near the burning bush, he was told, “Do not come near; take your sandals off your feet, for the place on which you are standing is holy ground!” (Exodus 3:5). That moment captures the essence of godly fear–anΒ Β awareness of divine holiness that commands reverenceΒ and shapes obedience. Β This fear is not abolished in the New Covenant, but deepened. Through the gospel, believers encounter God not only as Creator, but as Redeemer. Jesus bore the wrath which we deserved, and in Him God’s justice and mercy meet. The cross reveals that our holy God cannot be trifled with–our sin costs the blood of Jesus! Yet it also shows that in Jesus, the God who should consume us, has chosen to cleanse and forgive us. “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful and so worship God acceptably withΒ reverence and awe, for our God is a consuming fire!” (Hebrews 12:28β29). Β To fear God is to live under the perpetual sense of His presence, which sanctifies ourΒ speech, ourΒ thoughts, and ourΒ actions. The fear of God purifies ourΒ hearts. It . . . Β Β slays pride, Β Β mortifies lust, Β Β silences worldly ambition, Β Β and fuels sincere worship.Β Those who fear God revere His majesty and walk in righteousness, because they love His holiness more than their sin. Β It is this fear that droveΒ JosephΒ to flee from Potiphar’s wife; that sustainedΒ DanielΒ in Babylon; and that emboldened theΒ apostlesΒ to say, “We must obey God rather than men!” (Acts 5:29). Β To live without the fear of God, is to live as though God were small and man were great. But to live in the fear of God, is to see Him rightly:Β HeΒ is infinite majesty–andΒ weΒ are creatures of the dust. And yet this same majestic God stoops to call us His beloved children. Β Let us therefore cultivate a holy fear–aΒ reverent joyΒ that delights in God’s glory and obeys His Word. Such fear guards our souls, sanctifies our desires, and anchors us in wisdom. For only those who fear the Lord, truly know Him; and only those who truly know Him, can truly love Him.
It was nice to be back out on the trail after a lovely weekend of rest, reflection and filling up the tanks. Spending time with my lovely Wife Sarah is the most special and blessed thing for me! Once again I had no idea it was drizzling until I left the house, I even checked the weather app and it said there was zero chance of rain, lol! π€£
It was pretty clear out on the trail as I think the drizzle kept most of them away. This is also good for me as I have to spend most of my concentration on not hitting anyone or any dogs etc…Another win win for me. πͺπΌ
2nd lap pond photo…
I seriously didn’t want to do 2 laps this morning as I just wanted to come home early for my coffee and big hug…But I knew it’s ‘Motivational Monday’ and it wouldn’t be very motivational if I just gave up and put comfort first!
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
After a long weekend up in Yorkshire for Sarah’s youngest brother Alfie’s wedding, it felt like ages since I’d been out on the trail. My goal today was to try and get lots of photos so I could do a post (coming later) on the 12 donation motivation markers I’ve got so far! Sarah had an idea of doing one post with all 12 named markers so I can show you guys, keep updating it, have a reference to look back on and I can share it to my iPhone Home Screen and show every one when I get excited, lol! π€£
The weather was nice and cloudy so no sun to burn my eyes out. This works great for me but it’s not so good for the photos. It was nice and quiet out on the trail, and I made it back with no injuries. π
My lovely Wife Sarah welcomed me with a big cuddle andmade me a hot coffee when I arrived home, and if I’m good, lol…She’ll also spoil me with a TUNA stack sandwich for lunch too! πβ€οΈ
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 24 pounds so far, just 26 more to go. I could change the tuning to Drop D tuning, lol! The photo above is me and my lovely Wife Sarah at Alfie’s wedding on Saturday 4th October…And I was very happy as I could finally fit in my suit, yes it even buttoned up! π€£
EADGBE…πΈ
Me on my butterscotch blonde Telecaster! π
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
First of all before I forget, I was asked by a friend when we were talking about my BIG 50 challenge…”So how many miles have you walked during your training so far?”. That was a question I didn’t know the answer to and didn’t think I’d be asked. So yesterday I added up all of the miles from every post on here since I started on 10th June 2024. And the grand total of miles (including today) is: 197.82 miles
I’m going to add that number of miles to the posts from now on so I can keep a record, I love stats, lol! π€£ Back to the walk this morning and I (as usual) didn’t want to go out of my warm house and walk in the cold…But after a hot Sarah special espresso I headed out. As soon as I past the pond on lap 1 my legs instantly slowed a little and I thought “Oh no that’s how it is”. This meant that my legs were empty and they’re not walking any faster, so I had to switch to maintenance mode as I tried to drag them for another 5 miles in this state.
2nd lap pond photo…
On the 2nd lap I managed to walk into a rogue golden Retriever that nearly popped my left knee out (the dog was fine). As I walk on a sandy coloured trail these are the worst dogs as they are like the Predator in the original Predator movie where it’s pretty much invisible! π¨
My lovely Wife Sarah welcomed me with a big cuddle andmade me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! πβ€οΈ
Now focus…
Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 23 pounds so far, just 27 more to go. I could change the tuning to Drop D tuning, lol! π€£
Me on my butterscotch blonde Telecaster! π
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
J.C. RyleΒ Luke 17:32, “Remember Lot’s wife!“ Β Few words ever spoken by the Lord Jesus are more solemn or searching than this brief, three-word warning: “Remember Lot’s wife!” How striking it is that, out of all the women of Scripture, our Lord singled out one for us to remember–notΒ SarahΒ for her faith, notΒ RuthΒ for her devotion, notΒ HannahΒ for her prayer, notΒ MaryΒ for her love–but Lot’s wife, for her destruction! The Spirit of God has placed this warning before us as a perpetual beacon, lest we too be deceived by the bewitching world and perish. Β Yet all of this availed her nothing. She perished miserably becauseΒ her heart was never truly separated from the world. Outwardly she fled Sodom, but inwardly she lingered. Her body was on the path to safety, butΒ Β her affections were chained to the city of destruction. With one glance backward, she revealed the state of her soul. That look cost her eternal glory, and she was turned into a pillar of salt–a monument of God’s righteous judgment against hypocrisy and divided hearts. Β The tragedy of Lot’s wife stands as a warning to all who imagine that religious advantages, spiritual associations, or outward privileges can save. Many think that because they were raised in a Christian home and attend church, that they are safe. Lot’s wife shows us that one may be surrounded by light and truth, and yet perish in eternal darkness. She had seen angels, heard warnings, and been led by the hand of mercy–yet she never savingly believed.Β TheΒ heartΒ is what God is concerned with–and her heart was still in Sodom. Β Her backward look was not a small matter. It wasΒ the outward expression of inward rebellion. God had said, “Do not look back” (Genesis 19:17). In disobeying, she revealed where her treasure lay. She longed for the life she left behind–the comforts, the pleasures, the society of Sodom–and in doing so she despised the salvation of her soul. Jesus declares, “No man having put his hand to the plow and looking back, is fit for the kingdom of God” (Luke 9:62). The danger ofΒ worldlinessandΒ divided affectionΒ is real. How many professors of religion today claim to follow Jesus, yet their hearts cling to the world! They say they are bound for Heaven, but they look longingly at Sodom. They want to go to Heaven when they die, but they also want the soul-ruining world. The end of such double-mindedness is eternal destruction. Β Scripture is full of warnings against this very danger. John writes, “Do not love the world or anything in the world. If anyone loves the world, the love of the Father is not in him” (1 John 2:15). James tells us that “friendship with the world is hatred toward God” (James 4:4). The Savior Himself declared, “Remember Lot’s wife!”Β She was almost saved, yet lost forever! There are many in churches today who will come just that far–they will hear sermons and sing hymns, and yet their hearts remain with the world. Their empty profession will not hold up in the Day of Judgment. Β Beloved reader, let us examine our hearts. Are we secretly longing for the very things that God calls us to forsake? Are we following Christ with a whole heart, or are we still glancing backward toward Sodom? When Jesus calls us to take up our cross, we must not look back to our Sodom. Salvation demands the forsaking ofΒ sin, and the forsaking of theΒ world. It demands a heart fixed on Christ. “The world and its desires pass away, but the man who does the will of God lives forever” (1 John 2:17). Β The warning of Lot’s wife is not written to terrify the believer, but to search the heart of the hypocrite and to awaken the careless professor. If you are resting in your church attendance, your upbringing, your knowledge–then remember Lot’s wife. If you are unwilling to forsake the world and to follow Christ–then remember Lot’s wife. If you are almost persuaded, almost a Christian, almost saved–remember Lot’s wife.Β If you are but almost saved–then you will be altogether damned! Β “Remember Lot’s wife!” Let us take warning. Let us not dally with sin, linger in compromise, or toy with the world. Let us run with perseverance the race marked out for us, fixing our eyes on Jesus (Hebrews 12:1-2). For the soul that looks to Him in faith shall never be cast away, but the soul that loves the world will be lost forever.
Today is the start of my 2 lap minimum each day to try and build up more strength and stamina…I’m really going to miss the 1 lapper. After managing 12.12 miles last Thursday(4 laps) it’s time to level up ready for the October 5 lapper which I’m really not looking forwards to! π¨
The trail had lots of runners, cyclists and dog walkers and I managed to miss all of them, lol. I even managed to overtake some walkers too…Yay this blindman is getting faster! π
2nd lap pond photo…
This photo of the pond through the trees is right next to the path. The photo doesn’t show how bright and blinding it is as I can’t see the trail and try really hard not to walk straight into the pond…Now that would surprise me, and of course I’d try and get you photos from the bottom of the pond, lol! π€£
I averaged a 3.56 mph pace over 1 hour 41 minutes which is quick for me, and to arrive home without any damage or dramas at that speed is fantastic!
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
more motivation…π²
After last Thursdays 4 laps (12.12 miles) I achieved the ‘September Challenge’ badge. I don’t think I noticed it until the following day as I was too tired from my trail walk! π€£
Often, the best thing one man can give another is kindness. Oh, how sweet it is to hear a kind word, when your heart is breaking! How delightful it is to see a kind smile, when you have seen many growling faces! How pleasant it is to feel the kind embrace of a friend, when you have felt the betrayal of those you thought were your friends! Kindness is always right. Kindness is always in season. It is never wrong to be kind, but always good.
Kindness must have for itsΒ object: one who is weak, poor, fallen, outcast, down-trodden, or needy.
To be “kind” is to be useful, generous, sympathetic, and tender.
Kindness accommodates itself to the needs of its objects. If a man offends–kindness forgives him. If a person is fallen–kindness picks him up. If one is hungry–kindness feeds him. If a brother is lonely–kindness visits him. If a sister is downcast–kindness encourages her. If one is weak–kindness offers strength. If one is needy–kindness helps. If a person is afflicted, in trouble and hurting–kindness is tender-hearted.
Sometimes kindness is a word of appreciation, encouragement, or compliment. Sometimes it is a visit, a gift, or an expression of love.Β Everyone needs a little kindness. And those who love one another, are kind to one another. They overlook and find excuses for one another’s faults and failings. They speak well to one another, and about one another.
Kindness is never wrong.
God, give me grace to be kind to sinners like myself.
“BeΒ kindΒ and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion,Β kindness, humility, gentleness and patience.” Colossians 3:12
Wow summer has gone and it was a biting 7ΛC this morning. As I’ve lost 22 pounds (1 stone 8lbs) so far in training for the 50K walk…I put on my puffer coat as it was similar to all of the fat I’ve lost as I’m not as insulated now, lol! π€£
Handbrake turn marker…
I love this part of the trail, as I walk downhill (left of the photo) then blast around the turn and start the three quarter mile uphill part of the trail (right of the photo) and head back towards home. It’s called ‘Handbrake Turn’ as it would be perfect for a rally car to do a handbrake turn here…Oh and it’s also waiting for a kind donation so it can be named with the one who kindly sponsors this challenge. π§‘
My lovely Wife Sarah made me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! π
Now focus…
Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 22 pounds so far, just 28 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! πͺπΌ π
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Charles Spurgeon, et al.Β In an age of religious pluralism and tolerance of error, the biblical teaching onΒ the exclusivity of the gospelΒ is essential, even though most people find it to be offensive.
Scripture leaves no room for ambiguity: there isΒ only one way of salvation. There are notΒ manyΒ paths to God, nor are thereΒ multiple gospelsΒ tailored to different groups. There is but one Savior, one gospel, and one way to eternal life. The way to Heaven is not left to our choice, but is revealed by God. And that way is Christ alone.
The apostle Paul, under divine inspiration, wrote with utmost clarity: “I am astonished that you are so quickly deserting the one who called you by the grace of Christ and are turning to a different gospel–which is reallyΒ no gospelΒ at all!” He immediately pronounced aΒ curseΒ upon anyone who preached a gospel contrary to theΒ oneΒ he had delivered (Galatians 1:6-8). There is no allowance for alternative methods of salvation. There is no second gospel for Jews, Muslims, sincere religious people, moralists, the heathen or the young. The gospel is singular, exclusive, and absolute.
Jesus Himself declared the narrowness of the way when He said, “I amΒ theΒ way and the truth and the life. No one comes to the Father except through Me!” (John 14:6). He did not say He was A way, but THEΒ way. Faith in Jesus and His sin-atoning death is not one option among many, but the only gospel by which sinners can be reconciled to God. Peter echoed this exclusive claim when he boldly proclaimed, “Salvation is found in no one else, for there is no other name under Heaven given to men by which we must be saved!” (Acts 4:12).
This one way of salvation is byΒ graceΒ alone, throughΒ faithΒ alone, inΒ ChristΒ alone. “For it is byΒ graceΒ you have been saved, throughΒ faith–and this not from yourselves, it is the gift of God–not by works, so that no one can boast!” (Ephesians 2:8-9).
To deny theΒ exclusivityΒ of the gospel, is to deny the veryΒ heartΒ of the gospel. To suggest that sincere people in other religions can be saved apart from Jesus, is to make His sin-atoning death unnecessary, and His words untrue. It is a rejection of the only remedy for sin that God has provided.
There are not fifty ways to God–there is only one. The road is narrow, and it is marked with blood. Let us then stand firm, unashamed, and uncompromising in proclaiming the one true gospel–the only gospel that saves.
“I am not ashamed ofΒ theΒ gospel, because it is the power of God forΒ the salvation of everyone who believes!”Β Romans 1:16
Yay I managed another 3 laps this morning! In August I needed to do a 3 lapper, and for September I need to do a 4 lapper…But the 3 laps today is a great step towards the 4 lapper I need to do in the next couple of weeks before the end of the month! π
My INOV8 ultra pack was nicely loaded up with 2 x 500ml of orange flavoured water and a few chocolate hob nobs. I always walk in the morning.and in a fasted state, as it uses more of my ample fat stores, so I can go 2 laps without eating…Then in comes the best biscuits in the world! π
2nd lap pond photo…
I decided to take a photo of the pond on each lap, and maybe you can see the sun slowly rising, or if the pictures are different. π
And yes…The fallen tree was still there too. But as I knew where it was and it was easy to stop over, I could manage it and knew when it was coming…And I didn’t go flying on my face which was a real bonus!
3rd lap pond photo…
Yay I got to stop at the pond 3 times today…I think I’m going to donate to my challenge as I really want that pond marker! I have also timed when I have my chocolate hob nobs, and as I was at the pond for the 3rd time, it meant I could have my 2nd hob nob! π
My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! β€οΈ
Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 20 pounds so far, just 30 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! πͺπΌ π
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
The gusty winds were blowing loudly against the windows this morning, and the weather app had given out weather warnings for strong winds…But thatj’s not very ‘MOTIVATIONAL’ is it?! I thought the trees on the trail don’t need much wind to blow them over, but I’ve got a challenge to prepare for so I don’t have time for excuses, lol! π€£
As it was very windy today I decided to leave the shorts at home and put on my cosy tracksuit bottoms. I also put on my cosy yellow wind proof jacket too. I was very warm and cosy out there, totally wind proof…I just had to walk slow as I was a little too warm, but well worth it! π
I was quite enjoying being blown around whilst staying wind proof and warm, it was a nice feeling. It was also nice that there were no fallen trees, especially as the sun was blazing so it was extremely difficult to see the trail at all. I was about three quarters around the lap when…π€
the fallen tree…π¨
Thankfully as I was so warm I couldn’t walk very fast at all, so I managed to stop instantly when my foot connected with the tree. I quickly felt it with my foot and stepped over it…Yay I didn’t have to try and find another way out! πͺπΌ
more motivation…π²
Over the weekend I was sent an email to say I’d unlocked the Β£250 badge, as my last donation to ‘Steve’s BIG 50’ challenge made my total fly past the Β£250 mark…Now that MOTIVATES ME! π² πͺπΌ
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Wow, I should’ve called it ‘The Immobilising Tuesday’ as the sun was so bright I kept stopping lots of times. It’s not like just not being able to see where you’re going…It’s much worse but I don’t have a way of explaining how bad it is.
Dayle’s Rest Stop’ Marker
On the plus side, I had my INOV8 ultra pack pro with plenty of water so I could sip away whilst I was immobilised…And the super bright sun makes the photos look better, lol! π€£
‘Christine’s Calm Meadow Rise’ Marker
I also had the idea of taking all of the photos (except the pond photo) where I’d named the markers on my trail. I’ll keep stopping as the days, weeks and months roll on at your named markers and takes photos on and around the area so you can see how beautiful the place is! π
‘Paul’s Powersurge’ Marker
After yesterday’s 2 laps I was the best I’d ever felt and I thought I was starting to get better as I improved…But today’s 2 laps were the opposite, but it wasn’t my body but my mind that was smashed! Simply way too much concentration, glare and struggling that my brains gave up first. Disappointing as I’m trying to get my body in shape to attempt the 50km, I don’t want my brains to let me down! π π
‘Sarah’s Sunshine Bench’ Marker
My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! β€οΈ
Tomorrow it’s going to chuck it down with rain, so at least my brains should be ok, it will bring other dangers instead…But I love adapting to whatever tries to ruin my walks! π€£
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 18 pounds so far, just 32 more to go! πͺπΌ
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
No matter what I do, when I walk 2 laps around the trail from door to door…I always hit 5.99 miles and not 6.00 miles! π€£ Well at least my route and Apple Watch are accurate! πͺπΌ
I’ve had plenty of MOTIVATION this weekend ready for today. On Friday I’d lost exactly 2 stone (28 pounds) in total in around 3.5 months…And 18 pounds in total on my BIG 50 challenge, I only had the challenge idea after I already started losing some weight, lol. This meant that I could finally use the gift Sarah had bought me a year ago but it didn’t fit…So today was the first day I wore my INOV8 Ultra Pack Pro 2in1 (5ltr or 12ltr thanks to it’s removable 7ltr pack). It also has 2x 500ml soft flasks which is perfect for my training as I’m now doing a minimum of 2 laps a day! πͺπΌ π
I managed 2 laps today which meant 4 photos of my trail, and when I arrived home after sipping my water, I’d felt better (and didn’t collapse)…A BIG thanks to my lovely Wife Sarah for her amazing gift! π
And the best thing about walking 2 laps is that I get to take a different photo of the pond. I’m writing another MOTIVATION post at the moment to tell you about a massive dose of MOTIVATION I received this weekend too…I know I’m spoilt beyond belief! π²
motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Song of Solomon 5:16, “Yes, He is altogether lovely! This is my Beloved, and this is my Friend!”
The soul that has been awakened by grace, drawn by the Spirit, and brought to behold the Lord Jesus through the eyes of faith, cannot help but echo this exclamation: “Yes, He is altogether lovely!” In . . . every aspect of His person, every office He holds, every work He performs, and every word He speaks –Jesus is infinite in loveliness! The redeemed heart, taught by the Spirit, finds no flaw in Him, and no rival to Him.
Consider the beauty of His PERSON. He is fully God and fully man–God manifest in the flesh. In Him, all the fullness of Deity dwells bodily. He is the brightness of the Father’s glory, the exact representation of His being. And yet, He is tender and lowly, gentle and accessible. The glory of His majesty does not drive sinners away–it draws them near. The same hand that upholds the universe, was stretched out to touch lepers and lift fallen sinners.
His CHARACTER is equally lovely. His holiness is not austere, but beautiful. His righteousness is not harsh, but winsome. He was full of grace and truth–never compromising either. In Him, mercy and justice meet. He never turned away the penitent, never coddled the proud, never failed to glorify His Father. His every motive was pure, His every word was true, His every act was love.
The beauty of Jesus shines most in His sin-atoning sacrifice. He gave Himself for us. It was the grandest display of self-sacrificing love the world has ever seen! At the cross, we behold the perfection of His grace and justice meeting in breathtaking harmony. There is no beauty like the beauty of a bleeding Savior! None so lovely–as He who was scorned, despised, and crucified for us. Would you know the sweetness of Christ? Come near to Him–look into His wounds, sit beneath His cross, and ponder His dying love for you!
The beauty of His WORK is beyond comparison. Who else but the Son of God would willingly humble Himself to the death of the cross? Who else could bear the full weight of God’s wrath, and yet cry, “It is finished!” He loved His people to the uttermost. He purchased them with His own blood. He rose in triumph, intercedes with compassion, and will one day return in glory!
His beauty never fades. Unlike the passing charm of earthly things–Jesus is the same yesterday, today, and forever. The more He is known, the more He is loved. The more He is seen, the more He is desired. The more He is worshiped, the more the soul cries, “Show me more of Jesus!”
The longer we walk with Jesus, the more His beauty unfolds–dazzling us anew with His mercy, wisdom, and power. Beloved, take time today to meditate on the matchless beauty of Jesus. Look into His heart of love, His hand of power, His crown of glory. In each of these, He is altogether lovely!
Let us then join the voice of the bride in Song of Solomon: “This is my Beloved, and this is my Friend!” Not merely a doctrine, not merely a Savior–but our Beloved. The One our souls love, the One who has loved us with an everlasting love. Let us gaze upon Him with adoring hearts, worship Him with reverent love, and long for that day when we shall see Him as He is, and be with Him forever!
“Lord Jesus, You are the altogether lovely One. Captivate my heart with Your beauty. Help me to . . . know You more clearly, love You more deeply, and follow You more closely. Amen.”
Todayβs walk was supposed to be a big win, armed with my new VoiceVista navigation app, I hit the trail with one mission in mind: plant more ‘Donation Motivation Markers’ (9 donations so far! π² ), and make FitBlitz history with around 50. markers in total around the trail.
But the trail had other ideas…
There I was, moving at full speed, HOKA Speedgoats pounding the trail…When…WHAM! I walked straight into a fallen tree (see photo above). Being registered blind, by the time you feel the branches hit the front of you…It’s time for an emergency stop! But this wasnβt just any branch…This thing was a full-on fortress. Thankfully I stopped in time instead of flying into it and falling face first all over it in a heap! π¨
I snapped a photo and sent it to Sarah. Her reply? βARE YOU OK? Itβs covering the whole trail, youβre not getting around thatβ.
Trail: 1. Steve: 0.
So yeah, I had to turn back and head home. Disappointed? You bet. But thatβs the beauty of the FitBlitz adventure…Not every battle is won on the day. Sometimes the trail fights back. Sometimes you get knocked down…But don’t stay down! πͺπΌ
Iβm hoping the local nature reserve rangers swoop in and clear the beast out of the way, so by tomorrow itβll be back to a normal walk, ready for me to drop those markers where they belong.
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 16 pounds so far, just 34 more to go! πͺπΌ
EADGBE…πΈ
E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy caloriedeficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
I really don’t like leaving my lovely Wife Sarah to head out on the trail…But after I made her a coffee (inferior to her amazing ones) I headed out on a mission.
The Soundscape app I always go on about, as it’s what gets me around the trail and sets the markers (I couldn’t walk on the trail without it)…Has been replaced. I’ve spent days setting up routes, markers and useful obstacles, and now I have to start all over again! π²
Thankfully the new (and improved app) is current and being updated with new features all of the time, unlike the Soundscape app that had just been left with little features etc.
So today had to start completely from scratch, and shuffle around the lap setting all of the markers, donation Motivation Markers, Obstacles and benches I could remember…It’ll take me the rest of this week to set it up properly and set custom settings…But it’ll be worth it! πͺπΌ π Here’s a little more about it for any who are interested, lol! π€£
VoiceVista iphone app…?
VoiceVista is an iOS navigation app for people who are blind or visually impaired, offering real-time audio cues to help them navigate their surroundings by providing information about locations, points of interest, and routes. It was designed by Dr. Wu and is a successor to Microsoft’s Soundscape app, allowing users to create custom “markers” (saved locations) and set up audio beacons to guide them back to those points or along specific routes.
What is VoiceVista? Audio-based Navigation: VoiceVista provides audio guidance and information to help blind and visually impaired users build a mental map of their environment and navigate unfamiliar places.
Feature-rich: It offers turn-by-turn navigation with integration to Google and Apple maps, announces intersections, and can even announce street numbers.
Customizable: Users can control the level of detail they receive, from general information about surroundings to specific points of interest like bus stops or shops.
Location-based Technology: It uses iOS advanced 3D audio and precise location services to provide directional audio cues through headphones, indicating when a location is to the user’s right or left.
What are markers? Saved Locations: A marker in VoiceVista is a saved, or “pinned,” location that the user creates to mark important places in their environment.
Navigation Tools: Users can set up an audible “beacon” on a marker to guide them to that location. Purpose: Markers can represent anything from a friend’s house entrance to an obstacle or a familiar building entrance, acting as a reference point for safer navigation.
Creation: A marker can be added by saving the user’s current location, searching for a specific address, or by using an “Auto Marker” to mark a recorded segment of time.
tivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Wilhelmus Γ Brakel, 1 Peter 2:7, “To you who believe, He is precious!”
To the regenerate soul, Jesus Christ is the chief delight and treasure of the heart.
The world may see no beauty in Him, but to the one born of God, Jesus is altogether lovely and worthy of all of our love, honor, and adoration.
His preciousness lies first inΒ His Person. In Him dwells all the fullness of the Godhead bodily, and yet He took upon Himself true humanity. What mystery, that He who upholds all things by the word of His power, also humbled Himself to become obedient to death–even death on a cross! Who can fathom such condescension? Who is like this glorious Mediator, who is both the Son ofΒ GodΒ and the Son ofΒ Man?
Christ is also precious inΒ His offices.
As Prophet, He reveals the Father’s will, teaching us the way of salvation with divine authority and tenderness.
As Priest, He offered Himself as a sacrifice for our sins, and ever lives to intercede for us.
As King, He rules over us with perfect righteousness and protects us from all our enemies. Each office meets our deepest need, and each one displays His surpassing worth.
Further, He is precious inHis benefits. Who but Jesus can give . . . rest to the weary, peace to the troubled, righteousness to the guilty, and life to the dead?
His blood cleanses from all sin.
His Spirit renews the heart.
His intercession secures both our perseverance and preservation.
His promises are sure and sweet.
And His presence is the joy of the believer’s soul.
All the infinite treasures of grace are found in Him!
The more we grow in grace, the more Christ becomes our all. The soul cannot but long for Him, be satisfied with Him, and rejoice in Him above all things! This longing is not merely sentimental; it flows from a spiritual apprehension of His beauty through the Word and by the Spirit. This is the cry of every true Christian: “Whom have I in Heaven but You? And earth has nothing I desire besides You!” Psalm 73:25
Let us then prize Christ above all. Let us . . . seek Him diligently, love Him fervently, and trust Him implicitly.
Nothing but Jesus can truly satisfy the soul of men. In life and death, time and eternity–Jesus alone is the soul’s eternal portion and inheritance. O believer, cling to Him as your only treasure–for He is infinitely precious.
“Lord Jesus, open my heart more fully to see Your surpassing worth. Let the world grow dim, and let Your glory shine brighter in my heart. May I count all things loss for the sake of knowing You, and may my soul be ever ravished with Your loveliness. You are altogether precious. Amen.”
What are you doing, groaning through the world beneath a load of fears and cares?
Thomas Guthrie, 1803-1873Β Matthew 10:29-31,Β “Are not twoΒ sparrowsΒ sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father.Β And even the veryΒ hairsΒ of your head are all numbered.Β So don’t be afraid; you are worth more than many sparrows.”Β
There is no such thing asΒ chance. All the reins that guide and govern the world, are gathered into the hands of Jesus. His care of His people extends to the most common, and apparently trivial matters; all areΒ links in the golden chain of providence.Β
Divine Providence is a comforting doctrine, too precious to be parted with!Β Let the thought that Jesus . . . Β watches over all your affairs,Β Β and guards your welfare, Β and guides all your ways– banish your every anxious care.Β
I do not say that you will never beΒ disappointed, but certainly you ought never to beΒ discontented. Many things in your circumstances may occasion anxious thought, but nothing should cause or can excuse sinful repining.Β
Child of God! He has numbered theΒ hairsΒ of your head, as well as theΒ starsΒ of Heaven!
Believer,Β Β what are you doing, groaning through the world beneath a load of fears and cares?Β What should discourage you? What should disturb your peace? What can ruffle the calm spirit of a man who knows thatΒ the hands which were once nailed to the tree for him, now hold the helm of his destiny? The blessed Savior, who by love’s golden scepter reigns within his heart, holds sovereign sway over earth and Heaven; and . . .Β Β by both bitter and sweet providences,Β Β by both coffins and cradles,Β Β by both disappointments and joys,Β Β by both losses and gains,Β shall cause all things to work together for good to those who love Him, to those who are called according to His purpose.Β
Once again I didn’t want to go out, but stay as ‘Doctor Steve’ and look after my lovely Wife Sarah. And once again my excuses didn’t work, as I have a 2 hour window between Sarah’s eye drops…She sent me out again so she can get some much needed sleep.
It was super sonny this morning which made for nice photos hopefully? But it wasn’t good for me as I like overcast. But it’s not all about me, lol, it’s about getting you some nice photos to look at! π
Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! π²
Sarahβs Stupendous Scooby Stack Sandwich…π
Sorry no photo of the sandwich…So I used the fruit dumbbell pic I like!
The moment it landed on the plate, it was obvious this was no ordinary sandwich. The wholemeal bread, dotted with seven seeds like a constellation of crunchy gems, held secrets within its soft, nutty embrace. Sarah had layered it with precision. A tin of tender tuna, each flake perfectly seasoned, nestled beside the creamy coolness of fat free cottage cheese, a gentle tang dancing across every bite.
Lettuce leaves and slices of tomato and cucumber added a crisp, refreshing crunch, while beetroot brought a sweet, earthy depth. And then, oh yes, the slice of ham, subtly smoky, draped over it like a satin ribbon.
The first bite was symphony: the nutty seeds gave a satisfying crunch, the tuna mingled with cottage cheese in silky harmony, and the salad popped with freshness.
Each subsequent bite was a journey: the earthiness of beetroot grounding the soul, the seeds sparking tiny bursts of flavor, and the ham whispering just the right note of indulgence. It wasnβt just lunch, it was a masterpiece, and Sarah, its brilliant creator.
By the time the last morsel was gone, I wasnβt just full, I was grateful. Grateful for flavors that danced, textures that delighted, and a sandwich that somehow tasted like love.
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 14 pounds (1 stone) so far, just 36 more to go! πͺπΌ
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Well after an emotional weekend, I really didn’t want to leave Sarah and head out on the trail…But Sarah said “GO, I need some sleep, and there is a 2 hour window between each medication, so you can go out for your walk…You’re not letting the FitBlitzers down’…Well I tried my excuses but they didn’t work, lol! π€£
The sunshine was blazing today and it wasn’t an easy walk. But I still managed to keep a 3.5mph pace and I didn’t hit anything or anyone, yay! π
Now I’m back it’s time to switch to ‘Doctor Steve’ mode and look after Sarah some more. It was actually nice to be back out on the trail, especially after spending yesterday sat in a chair on the ward for over 7 hours! π π
Motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
Arthur Pink, Ephesians 4:22-24, “You were taught with reference to your former way of life, toΒ lay aside the old manΒ who is being corrupted in accordance with deceitful desires–to be renewed in the spirit of your mind, and toΒ put on the new manΒ who has been created in God’s image–in righteousness and holiness that comes from truth.”
The Christian life is not a playground, but a battlefield. We are called to take up arms against two mighty foes: the indwelling corruption of our flesh; and the sluggishness of our hearts toward God. Scripture speaks of this double duty asΒ mortificationΒ of sin, andΒ vivificationΒ of grace.
Whenever the Holy Spirit regenerates someone, He implants a holy principle within that person which always manifests itself in the ongoing work of mortification and vivification. That is, the practicalΒ putting offΒ of the old man and theΒ putting onΒ of the new man. This mortification and vivification is continued throughout life, and will not end until glorification.
First, the mortification of sin. The flesh is a restless rebel, forever plotting treason against its rightful King. Pride, envy, lust, sloth, anger, impurity–these are no trifles, butΒ serpents whose venom would destroy the soulΒ if left unchecked. Our duty is not toΒ pamperthem, but toΒ slayΒ them. The believer must take the sword of the Spirit and pierce through every darling sin, however small it may appear. Yet we cannot mortify any sin by the sheer strength of our will. Only as we walk in the Spirit, will He enable us to mortify sin.
“Walk in the Spirit, and you will not gratify the desires of the flesh!” (Galatians 5:16)
Second, the vivification of our graces, so that we increase in strength and make further advances in true piety. To mortify sin is to pull up the weeds–but we must also nurture the flowers of holiness. We can do this, only as we vivify our graces: faith must be exercised, love must be kindled, hope must be nourished, prayer must be cultivated. A barren soul is not a safe soul. When our graces are not growing, then our sins will be spreading. But again, here is our weakness: left to ourselves, we can no more make faith flourish than we can make the lilies grow. It is the Spirit who breathes life, waters every grace, and makes the believer fruitful in every good work.
Thus the Christian is ever cast upon the Spirit. Only through Him, can we kill sin and cultivate holiness. Let us then walk by the Spirit, pray in the Spirit, and depend wholly on the Spirit–until that day when sin shall be no more, and grace shall blossom into glory!
“Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.” (Romans 13:14)
After yesterday’s 6 mile (2 laps) walk, i really didn’t want to go out and do another 6 miles today..But I did, and I walked even faster as it was nice and overcast. Once my legs knew the sun wasn’t blazing, they seemed to just take off and wouldn’t slow down. I’m happy sat here typing this after doing 2 laps each day instead of 1, and I’m still in one piece, yay! π
I think ‘Thankful Thursday’ will be the day I try for 3 laps, as I have to reach 3 laps in August…So hopefully I’ll be thankful for managing 3 laps on Thursday. π At the moment I have a 500ml soft flask filled with Sarah’s zero sugar orange dilute water (well tasty), and I sip it around the second lap. But going longer I’ll have to take a little bite to eat too! π
Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! π²
Now focus…
Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 12 pounds so far, just 38 more to go! πͺπΌ
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Wow ‘Motivational Monday’ comes around fast! I had no idea it was slightly raining, until I stepped out of the house..It was the fine stuff that soaks you through which was perfect for me, as it meant it was overcast so much better for my vision. But you probably knew it was raining as all of the photos are in monochrome! π€£
It was nice for me out on the trail, there were few people out and the drizzle was keeping me cool even though I had to do 2 laps (6 miles) today…Oh no it’s starting to get serious!
I’ve made another little trail lap rule: 1 lap = 3 photos, 2 laps = 4 photos, 3 laps = 6 photos, 4 laps = 8 photos etc. I thought it would help me stay sane and keep my brain working as I often zone out and hit full zombie mode. And at the same time I’ll get more photos for you guys to enjoy…A win win! πͺπΌ
I need to start doing 2 laps (6 miles) each day now as I slowly progress and crank up the kilometres. My legs are not happy about it but they have no choice. π€£ I hope you enjoy the 4 photos in this post? I’m resting my legs as I post this with a lovely ‘Sarah stack ham, cheese salad sarnie’. π
Motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)
J.C. RyleΒ “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8 Β The workings of grace in the heartΒ are utterly mysterious and unsearchable.Β Β Β We cannot explain why the Word produces effects on one person in a congregation, and not upon another.Β Β Β We cannot explain why, in some cases; with every possible advantage, and in spite of every entreaty–people reject the Word, and continue dead in trespasses and sins.Β Β Β We cannot explain why in other cases; with every possible difficulty, and with no encouragement–people are born again, and become decided Christians.Β Β Β We cannot define the manner in which the Spirit of God conveys life to a soul, and the exact process by which a believer receives a new nature.Β Β Β All these are hidden things to us.Β We see certain results, but we can go no further.Β Β Β This is deeply instructive. It isΒ humblingΒ no doubt to ministers, and teachers of others.Β Β The highest abilities,Β Β Β the most powerful preaching,Β Β Β Β the most diligent working,Β Β Β Β Β cannot command success.Β Β God alone can give spiritual life!Β Β But it is a truth at the same time, which supplies an admirable antidote to excessive anxiety and despondency.Β Our principal work is to sow the seed. That done, we may wait with faith and patience for the result. We may leave our work with the Lord. He alone can, if He thinks fit, give success.Β Β Β Romans 9:15, “I will haveΒ mercyΒ on whom I have mercy, and I will haveΒ compassionΒ on whom I have compassion.”
Wow I thought lack of motivation was yesterday, but it hit me again this morning. After I tried some excuses (they never work with Sarah, lol) I put on my HOKA Speedgoats and got out on the trail.
Once the Speedgoats touch the trail, I know it’s time for business, it’s like hitting sports mode in a car and it hunkers down ready to race. π€£ The only trouble is that it’s going to be over 30ΛC today so I needed to walk slow, as yesterday was horrific and I was over heated and could hardly talk when I got back.
I have no idea what happened to the photo above? I was walking along a straight part of the trail, and the sun was shining beautifully through the trees…So I stopped and took the photo. It usually works and you’ll get a lovely shot…But when I got home and saw this one on my big screen…I’m sorry, lol! π
Sarah’s Sunshine Bench…βοΈ
Awww my lovely Wife Sarah isn’t sat on her bench! π I was missing her lots today as I was hot, sweaty and ready for a hug and a coffee. So I thought I’d stop and take this photo when my Soundscape app shouted out the ‘Sarah’s Sunshine Bench’ audio beacon in my ear. π
Now focus…
Anyway, i’d better stop rambling on (pun intended) and let us check if we’re in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week, as it’s so important to know your blood pressure numbers!
EADGBE…πΈ
E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Wow…I think the weekend stole my motivation! I really didn’t want to go out on the trai this morning, but with Sarah gently encouraging me, and the fact I have to write this post for you fantastic FitBlitzers…I knew I had to man up and get out there! π€£
I think all of the other people around here didn’t know (or forgot) it’s ‘Motivational Monday’, as it was really quiet on the trail. It was better for me though as it was blazing sunshine, and I was all over the trail as I couldn’t see a thing with the crazy glare that proper mashes my brains. π¨ But it does make for sunnier photos, lol! π€£
When I arrived home and my lovely Wife Sarah had one of her stupendous fresh coffees for me, I could hardly speak. It wasn’t my body that was so tired, it was my mental exhaustion through concentrating through the glare! After I’d sat down for about 15 minutes I was back to my usual self! π
Motivational Quote…
“Life wonβt always hand you smooth paths or easy walks. Sometimes itβs mud, sweat and grit. Thatβs when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) π
This is an apt description of the whole of the Christian life. I consider it to be a complete picture of a saint, drawn with one stroke. In all circumstances and conditions, we are to come to Jesus alone.
The Christian life is begun, continued, and perfected altogether in dependence upon the Lord Jesus. He is both theΒ authorΒ and theΒ finisherΒ of our faith.
If weΒ beginΒ aright, we begin withΒ “Christ is all!” If weΒ liveΒ aright, we live withΒ “Christ is all!” And if weΒ finishΒ aright, we finish withΒ “Christ is all!”
We are to beΒ alwaysΒ coming to Him: coming to Him for spiritual nourishment; coming to Him for needed grace; coming to Him for cleansing, guidance, support and comfort; coming in fact, for everything.Β
The whole Christian life is drawn in one line–it isΒ a continuous “coming to Jesus!”
I am persuaded that the only happy, holy, safe way for a Christian to live, is to live in daily dependence upon Jesus and toΒ come to Him at all times, in all respects, under all circumstances, for everything!
May it be the habit of our lives to be incessantly coming to our loving and merciful Savior.
“Do not be afraid, for I have ransomed you. I have called you by name; you are Mine! When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior!” Isaiah 43:1-3
Charles Spurgeon, et al.Β CanticlesΒ 1:2, “Your love is better than wine!”
The believer finds his truest joy, not in the fleeting pleasures of this world, but in the enduring and soul-satisfying love of the Lord Jesus Christ. “Your love is better than wine,” says the Bride to her Beloved–and the heart of every redeemed soul echoes the same.Β EarthlyΒ joysΒ may sparkle for a moment, but they soon fade. Christ’s love is better–it is . . . Β purer, Β Β deeper, Β Β Β richer, Β Β Β Β and forever satisfying.
Wine may gladden the heart of man, but it cannot quiet hisΒ conscience. ItΒ may brighten the face, but it cannot cleanse theΒ soul. But the love of Christ–what comfort, what peace, what delight it brings! One moment in communion with Him, outweighs a lifetime of the world’s pleasures. We have tasted His love, and it is like honey from the comb–sweeter than anything earth can offer. His presence lifts the downcast. Β His fellowship strengthens the weary. Β Β His nearness satisfies every longing.
Beloved, consider how Christ has poured out His love forΒ you. Not in word only, but in blood–love proven on the cross; love triumphant over sin, death, and Hell. HeΒ lovedΒ you when you were unlovable. HeΒ soughtΒ you when you were wandering. HeΒ diedΒ for you when you were madly rushing to Hell. And now He bids you to draw near and drink deeply of His love. He is theΒ FountainΒ of living waters, the trueΒ VineΒ from which every drop of heavenly joy flows.
Has the world disappointed you?Β Has its wine turned sour in your mouth? Come again to the Savior. Let His love be your comfort, your song, and your strength. Here is no deceit, no regret, no after-bitterness–only pure delight, joy unspeakable and full of glory.
O believer, dwell often beneath the shadow of the Cross. Sit down under His banner of love, and feast on the riches of His grace. The love of Jesus is the joy of Heaven begun on earth, and the foretaste of eternal bliss! Drink to the full, and be satisfied in Him!
Charles Spurgeon, et al.Β 2 Corinthians 5:17, “Therefore, if anyone is in Christ, he isΒ a new creation; the old has gone, the new has come!”
Whenever anyone is saved by the sovereign grace of God, and regenerated by the Holy Spirit–he becomes a new creation in Christ. This is not a mere moral improvement, nor a religious reformation, nor the adoption of a more wholesome lifestyle–but a supernatural work of the Spirit, producing a new nature.
Having experienced this miracle of salvation, the new man now has new views, new ambitions, new convictions, new desires, new notions, new hopes, new dreads, new pleasures, new aims, new principles, new affections, new joys, and new pursuits. Everything about him is changed. He does, as it were, live in a new world!
He wasΒ onceΒ spiritually dead, enslaved to sin, governed by the flesh, blind to truth, and hostile to God!
Now, hisΒ affectionsΒ are changed–he loves what he once hated, and hates what he once loved!
Now, hisΒ mindΒ is renewed–he no longer sees life through the lens of popular culture, but through the lens of Scripture.
Now, hisΒ willΒ is liberated–he longs to do the will of God, though not without struggle. Though sin stillΒ remainsΒ in his flesh, it no longerΒ Β reignsΒ in his life.
The believer is brought into aΒ new realm: from darkness, to light; from death, to life; from the kingdom of Satan, to the kingdom of God. He isΒ Β adoptedΒ as God’s child,Β indweltΒ by the Holy Spirit, andΒ sealedΒ Β for the day of redemption. In Christ, every spiritual blessing in the heavenly realms is now his! (Ephesians 1:3-8).
His past is forgiven, his present is transformed, and his future is secured.
But the glory of this new creation lies not in the man himself, but in the One who made him new. Just as the original creation displayed the majesty of God–so this new creation displays the greatness of His sovereignty, mercy, and grace.
Christian, never forget who you are–you are not what you once were. And though you are not yet what you will be–you are already made new in Christ. Let this truth humble you, encourage you, and move you to walk in newness of life, to the glory of God who “has rescued us from the dominion of darkness, and brought us into the kingdom of the Son He loves, in whom we have redemption, the forgiveness of sins!” Colossians 1:13β14
Charles Spurgeon, et al. Few verses are more misunderstood or misused than the words of Jesus in Matthew 7:1, “Judge not, lest you be judged!” In our day of moral relativism, blame-shifting, and self-justification, this verse is regularly pulled out of context to silence any voice that dares to callΒ sinΒ what it is. Yet such misuse turns the Lord’s words on their head, distorting both His meaning and His purpose.
First, what Jesus is NOT saying: He is not forbidding all forms of judgment. Scripture itself commands believers to discern between good and evil (Hebrews 5:14), to expose the fruitless deeds of darkness (Ephesians 5:11), and to confront a brother or sister who is in sin (Galatians 6:1). In fact, just a few verses later in Matthew 7, Jesus warns against giving what is sacred to dogs (verse 6), and identifying false prophets by their fruits (verses 15-20)–both of which require spiritual discernment and righteous judgment. Clearly then, Jesus is not promoting a blind tolerance of sin, or moral indifference.
Nor is He forbidding the correction of others. His very command, “then you will see clearly to remove the speck from your brother’s eye”–implies that helping a brother overcome sin is a necessary and loving work. But it must be done with humility, self-awareness, and sincerity.
What Jesus IS condemning, is self-righteous, hypocritical judgment–the kind that sees minor faults in others, while ignoring major ones in ourselves. He is exposing the pride that delights in criticizing others from a position of moral superiority, while remaining blind to our own sin.
The image which Jesus paints is intentionally exaggerated in order to make His point: a man with aΒ plankΒ sticking out of his eye, trying to remove a speck ofΒ dustΒ from someone else’s eye. None are more unjust in their judgments of others, than those who have a high opinion of themselves.
Until we have first humbled ourselves before God, repented of our own sin, and been cleansed by His grace–we are not fit to help others. We mustΒ firstΒ judge ourselves rightly–only then will we be able to see clearly and act compassionately.
In the end, this passage is not a prohibition againstΒ loving confrontation. The real force of Jesus’ words is this: Judge yourself first. Deal with your own sinful heart, before you presume to deal with another’s. And when you do speak to others about their sin, let it be from a place of grace, truth, and godly love–never from hypocrisy.
Judgment that aligns with God’s Word, is exercised in humility and aims atΒ Β restoration–is not only permitted–it is commanded. The problem is not judgment itself, but self-righteous, hypocritical, or unjust judgment.
“Brothers, if someone is caught in a sin, you who are spiritual shouldΒ Β restoreΒ him gently. But watch yourself, or you also may be tempted.” Galatians 6:1
(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Psalm 1:4-6, “Not so the wicked! They are like chaff that the wind blows away. Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous. For the Lord watches over the way of the righteous, but the way of the wicked will perish!”
“Not so the wicked!” With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)
The wicked “will not stand in the judgment.” They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.
“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.
The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.
But the way of the wicked–though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!
Reader, Psalm 1 presents only two ways: the way of life, and the way of death. One is watched over by God, ending in glory. The other is forsaken by God, ending in judgment.
Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!
(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
Psalm 46:1, “God is our refuge and strength, an ever-present help in times of trouble.”
“Do not be afraid . . . for I Myself will help you!” Isaiah 41:14
Today, let us hear the Lord Jesus speak to each one of us: “I Myself will help you!It is but a small thing for Me, your God, to help you. Consider what I have done already.
What! not help you? Why, before the world began, I choseyou to be My treasured possession.
What! not help you? Why, I laid aside My glory and became a man for you.
What! not help you? Why, I boughtyou with My sin-atoning blood.
What! not help you? Why, I have diedfor you! And if I have done the greater, then will I not do the lesser? I gave up My life for you! And if I have done all this for you, then I will surely help you now. If you had need of a thousand times as much help, then I would give it to you. You require little, compared with what I am ready to give. It is much for you to need–but it is nothing for Me to bestow.
What! not help you? Fear not! If there were an ant at the door of your granaryasking for help–it would not ruin you to give him a handful of your wheat! Just so, you are nothing but a tiny insect at the door of My all-sufficiency!”
“I Myself will help you!”O my soul, is not this enough?
Bring your empty pitcher here! Surely this wellwill fill it.
Hasten! gather up your needs, and bring them all here–your emptiness, your woes, your troubles. Behold, this river of God is full for your supply. What more can you desire? The Eternal God is your helper!
“The Lord is with me; He is my helper!” Psalm 118:7
“My help comes from the Lord, the Maker of Heaven and earth.” Psalm 121:2
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” Isaiah 41:10
(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
Psalm 42:1-2, “As the deer pants for streams of water, so my soul pants for You, O God. My soul thirsts for God, for the living God!”
What the Christian longs for, is that he may so approach the Lord as to feel himself to be a friend of God, and know that God’s love is most surely his own.
Oh, the sweetness of knowing that there is nothing between God and you, but friendship and love; that all the sad and sinful past is forgiven and even blotted out of the Lord’s remembrance; and that now you may speak to Him without fear and trust in Him without dread.
Atonement has removed His righteous wrath and brought His boundless love. Now you may come and lie in His bosom for it is your Father’s bosom; and hide under the shadow of His wing for it is your Father’s wing, and it will cover you from all harm even as a hen covers her chicks. It is the prelude of Heaven to feel that:
“The God that rules on high, And thunders when He please, Who rides upon the stormy sky, And manages the seas; This awesome God is mine!”
All of His power is for my protection, all of His wisdom is for my direction, all of His tenderness is for my consolation, all of His truth is for my encouragement, all of His grandeur is for my ennobling, and all the infinity of His nature is for my eternal glorification.
The Christian’s grand ambition is to walk with God, and to dwell in communion with Him. He longs to abide in Him, to be forever God’s beloved, and to become daily more and more conformed to Him.
“Whom have I in Heaven but You? And earth has nothing I desire besides You. My flesh and my heart may fail, but God is the strength of my heart and my portion forever!” Psalm 73:25-26
(You will find it helpful toLISTEN to the Audio, as you READ the text below.)
Genesis 5:24, “Enoch walked with God.”
A man who walks with God will necessarily grow in grace, and in the knowledge of God, and in likeness to Jesus. You cannot suppose a perpetual walk with God year after year, without the favored person being strengthened, sanctified, instructed, and rendered more able to glorify God.
When we read that Enoch walked with God, we are to understand that he realizedGod’s presence. Enoch’s faith was a realizing faith. He did not believe things as a matter of creed, and then put them up on the shelf out of the way, as most do. He was not merely orthodox in head, but the truth had entered into his heart, and what he believed was true to him, practically true–true as a matter of fact in his daily life.
Enoch walked with God. It was not that he merely thought of God, or that he speculated about God, or that he read about God, or that he talked about God. Enoch walked with God, which is the practical and experimental part of true godliness. In his daily life Enoch realized that God was with him, and he regarded God as a living friend in whom he confided, and by whom he was loved.
This is the very flower and sweetness of Christian experience. If you would taste the cream of Christian life, it is found in having a realizing faith, and entering into intimate fellowship with the heavenly Father.
Enoch did not commune with God by fits and starts, but he abode in the conscious love of God. He did not now and then climb to the heights of elevated piety, and then descend into the marshy valley of lukewarmness. He continued in the calm enjoyment of fellowship with God from day to day.
Enoch’s life must also have been a holy life, because he walked with the holy God. If we are to walk with God, then we must walk according to truth, justice and love. The Lord keeps no company with the wicked; so we know that Enoch who walked with God, must have been an upright and holy man.
Enoch’s life must, moreover, have been a happy one. Who could be unhappy with such a companion! With God Himself with us, the way can never be dreary. Since God was his companion, then Enoch’s life must have been a way of pleasantness, and a path of peace.
And oh, what an honorable thing it is to walk with the Eternal! Many a man would give thousands to walk with a king. Numbers of people are such worshipers of dignities, that if a king did but smile at them, they would be intoxicated with delight.
What then, is the honor of walking with the King of kings! How ennobling it was for Enoch to be enabled to be the King’s companion, to walk alone with Him, and to be His familiar friend.
No life can surpass that of a man who quietly continues to walk faithfully with God, in the place where providence has placed him.
Hi all! I’ve just designed this new ‘iChristian’ logo, to hopefully try and capture the vibe of this blog. I I think it includes the joy of praising, worshiping, the power of His Word and to give Him all the Glory! I hope you like it, and would you be so kind to let me know your thoughts either way in the comments below?! π€
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