Yay I made it back without injury…Now that’s the first thing to be thankful for! πͺπΌ I also walked past the smaller pond as usual, and when I stopped to take the photo…I thought I’d step off the trail and get the path in the bottom of the shot to make it look a little different this time. π
Audio Beacon ‘The Carousel’…
I need to give a monumental thanks to the makers of the ‘Soundscape’ audio navigation iPhone app, as without it I wouldn’t be able to walk around the trail. And speaking of the app…I stopped when I heard my ‘Carousel’ audio beacon called out. It was like meeting an old friend as I walked around the banked left hander. I called it ‘Carousel’ as I think it’s similar to the namesake along the NΓΌrburgring race track in Germany! π€£
Looking through the photos i post on here on my mac with full zoom, i forget just how beautiful the trail is. It’s so easy to forget as i’m stomping through with tired legs, aching bones, thirsty throat and a starving belly, lol. π I’m so thankful that i stop and take a few photos as i can enjoy them ( with you I hope?!) when i get home.
I also want to say i’m so thankful that even though i’m blind, i can go out walking through God’s beautiful creation, listen to my audio navigation Soundscape app and create beacons that are named in loving memories of family, friends and random things. Also capturing some photos for you to enjoy around the world…I don’t think i’ll ever get my head around having you guys out there to love, encourage and support me in ways i didn’t even know were possible…Thanks for being a blessing! π π
A Biblical Blessing:..π
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
As it’s a heat wave today and it’s reaching 32ΛC, I decided I’d not risk melting as I’m not good in the heat (never mind carrying 50 pounds extra)…So I thought I’d be productive and design a logo for my ‘FitBlitz & iChristian’ blogs. πͺπΌ
Could you please let me know what you think of the logo above?!
I can’t believe it’s ‘Tuner Tuesday’ already but i’m really looking forward to the Sarah tuna stack sarnie. π
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. πͺπΌ
EADGBE…πͺπΌ
E – Endurance: Tortoise NOT Hare, lol!
A – Activity Rings: I use apple watch so i need to close my daily rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus on my many lifetime goals.
B – Body: Listen to my body and look after it (it’s not young anymore, lol).
E β Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.
Motivational Quote:..πͺπΌ
βIn every walk with nature, one receives far more than he seeks.β – John Muir
I walked out on the beautiful trail and managed 1 lap with the lovely bird song (and the Soundscape audio navigation app jabbering in my ear) keeping me company. I was very pleased that i had no dramas with runners, cyclists, dog walkers or snapped ankles…Even though it’s so bright as it’s going to be 30ΛC today. That’s a win in my book! π
As I added the photos to this post, I realised that I hadn’t cleaned the lenses on my iPhone for ages! I hope the lens is clean and the pictures are sharp? I’ll get on with cleaning them today so I can keep annoying you with super sharp photos, lol! π€£
Motivational Quote…
“There are plenty of difficult obstacles in your path. Donβt allow yourself to become one of them”. β Ralph Marston
Wow…I’d seriously forgotten how difficult it was walking around the trail lap! But I’ve finally started again after about a year, and it feels good once I made it back home in one piece, lol. I bet you’ve really missed the ‘Today’s Pond Photo’ but it’s back and I managed to stop and take the photo for you! π
The beautiful woods…
About half a mile after the pond (see first photo) I stopped to take some trees that help shade me from the glaring sun! I’d also forgotten the amount of times my whole vision simply goes completely green, it’s like a whiteout but I call it greenout. If you can imagine walking through a gigantic carton of mushy peas from the chip shop (maybe this is just in England, UK), I simply have to put one foot in front of the other, listen really hard and wait until the super blurry path comes back!
Anyway enough rambling on, i hope you have had a blessed week and have a great weekend! π π
Inspirational Quote…πͺπΌ
βOnce you learn to quit, it becomes a habit.β β Vince Lombardi
Whoop Whoop, i’ve finally finished! I can’t believe how much time, effort and energy this challenge stole from me, lol. I’ve just got to say a huge thank you to all of you guys. You’ve made this challenge mean so much with your loving donations, prayers, cheering and kind comment during this monumental challenge…I can only say thank you and God bless you all for your support for me and the Diabetes UK charity! π π
I can tell you now that i’m not doing another challenge like this again, lol! I think i’ll do a music marathon or something next year where i can sit down with my guitar…Only my fingers will bleed but at least i’ll be able to sit as it’s also my 50th net year! π€£
Every donation counts…β€οΈ
It’s still not too late to donate…So please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and letβs help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, weβre changing the world for people with diabetes.
Whoever thought this was a good idea?? I can’t believe how much of the day this challenge takes up…I simply haven’t had the time to post or even use my computer! But i thought i’d better come on here and give you guys an update, and also let you know the i’m not in hospital or worse! π¨
I can tell you now that i’m not doing another challenge like this again, lol! I think i’ll do a music marathon or something next year where i can sit down with my guitar…Only my fingers will bleed but at least i’ll be able to sit! π€£ Anyway i woke up this morning having earned the 1.5 million steps badge…Thankfully this means it’s nearly over and i only have 200,000 steps (100 miles) to go! πͺπΌ
Every donation counts…β€οΈ
Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and letβs help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Landβs End to John Oβ Groats (1.7 million steps) is around 850 miles, and itβs going to be a really tough challengeβ¦especially for me!! Please help!
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, weβre changing the world for people with diabetes.
Awww who thought this was a good idea?!! It’s so easy whilst i was talking about it and it didn’t seem that far until you actually do it everyday! I can believe it’s day 9 as my shins, calves and feet are not happy to say the least.
It was nice and cloudy today but not raining, so my eyes were not sizzling in the bright sunshine. I also forgot to take many photos for you today as i was concentrating on trying to stop my legs and feet from pain, as i have to try and keep them as safe as i can because i have a few more days to go, lol! π€£
On the plus side, when i woke up this morning and checked my phone…I had earned the 150,000 steps badge. I like these little motivators as they help get me out of bed and on to the trail, especially when i don’t want to to go! π
Today’s Diabetes uk theme is…’purple’
Today’s theme is ‘Purple’ but i haven’t got a purple guitar or effects pedal…Yet, lol. But Sarah reminded me of the purple t-shirts we wore at the ‘Tough Mudder’ i did for World cancer Research charity…
βA true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Canβt do it alone? Not to worry β teammates are encouraged to hang over the top to pull their new friends up and overβ.
I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the processβ¦.But i knew i just had to do it before i would really knowβ¦.As running at a half pipe wall thingy when blind is going to be interesting! π
Every donation counts…β€οΈ
Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and letβs help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Landβs End to John Oβ Groats (1.7 million steps) is around 850 miles, and itβs going to be a really tough challengeβ¦especially for me!! Please help!
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, weβre changing the world for people with diabetes.
This has got to be one of my fave posts every year. Not only because it’s all about God and my lovely Wife Sarah, but it’s such a blessing and a reminder to count my blessings with this tremendous gift of marriage that God has given us both.
One of the things i say all of the time is ‘Think Bigger’. This is mainly about someone’s view about God, or their view on a situation that they see as only subjective…But i thought i could never love Sarah more than i did on our wedding day, and somehow (no idea how) my love grows bigger and bigger each year! God seems to say to me ‘Think Bigger’ and opens my heart just a little bit more every wedding anniversary! π π
Hi all! Each time our wedding anniversary comes round, i canβt believe how much our marriage has grown more and more fruitful. Our love keeps blossoming through every season…And i always thank God for my lovely wife Sarah!! β€οΈ Oh and i just had to show you the wedding cake…Unfortunately i didn’t have one made again for this anniversary, lol! π€£
Our Wedding Cake…Mmmmm! π
Striving to be a Godly husbandβ¦
I strive daily to love Sarah biblically and extravagantly, but to love her biblically i always first ask βWhat is Godβs love for us like?β
God’s Word…π
Husbands, you must love your wives so deeply, purely, and sacrificially that we can understand it only when we compare it to the love that Jesus Christ has for His bride, the church..
βLove is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never failsβ¦β β1 Corinthians 13:4β8
Our engraved wedding rings!
Our Prayer…π
Father God, Thank You for the gift and design of marriage. Nothing has brought greater joy to me than the spouse You created for me. Because You designed my marriage and are the author, perfector, and the foundation of marriage, I bring us before You today to bless this bond. In a world that has twisted what marriage is intended to reflect, in a world that tries to tear at the very fabric of our union, we ask that You continue to keep our eyes wide open to the enemyβs tactics, strategies, and distractions. May we always fight for our marriage and each other. Today, we come before and ask that You bless our marriage…Amen.
A Godly Marriage Post…
The post (below) on marriage is beautiful and is writen far better than anything i can come up with, lol…So i hope you enjoy it as much as me! π
Marriage is meant to beΒ a miniature of Heaven–a fragment of the celestial blessedness, let down into this world.Β
Marriage is meant to beΒ a little sanctuary, into which husband and wife may flee from earth’s storms and dangers, where in love’s shelter, their hearts fed with affection’s daily bread–they may dwell in quiet peace.Β
Marriage is meant to beΒ a shelterΒ in which, covered from the frosts of the world and shielded from its cold and tempests–two lives may grow together into richest beauty, realizing their sweetest dreams of happiness, blending in whatever things are true, whatever things are pure, and attaining the finest possibilities of godly character.Β
Marriage is meant to beΒ a holy ark, floating on the wild floods of human life–like Noah’s ark on the deluge, bearing to Heaven’s gates, to the harbor of glory–the lives which God has shut within its doors.Β
A godly marriage isΒ a little nook in the very heart of God, where faithful souls are held close to the Father’s heart, and carried safely, amid dangers and sorrows, to the home above!
Heading out today wearing my pac-a-mac as it was raining all night, my legs were already hurting and tight. The first lap was the best for me as it was raining and very grey, the other 2 laps were just a killer and i had to stop a few times just to get some energy back and to tell myself off and keep going! I kept thinking about all of you guys out there cheering me on, and how i had to create this post once i’ve finished my walk, and i’d better have some photos and content for you guys to look at! πͺπΌ
Yay i’m here!
After yesterday’s attempt at trying to get me in the photo so you didn’t think i wasn’t there, lol…I thought i’d try another and i think it’s worked! That can’t be a fluke, and you’d better watch out as i might start taking more photos of me going around the trail! π² My face is already hurting as i’m having to smile for camera, and it uses too many muscles and energy that i need for my legs! π€£
Stumbling round the trail like a zombie, i needed to look out for some ‘Skylines’ for today’s theme for Diabetes UK. As i’m always looking down i never really look up, but when i did i stopped (not sure why) and took the photo above. The super blurry lines and light just seemed to click for me, and i hope it’s taken a nice photo for you?
Today’s Diabetes uk theme is…’skylines’
A photo on my daily trail walk around my local nature reserve. It was grey and most of the skyline is covered with trees. As ‘m registered blind i can only really walk on the same loop around this trail…So i keep going round and round, and there isn’t any building to get a Skyline, lol! After my daily 3 hour walk and a few loops, i managed 21,000 steps! My legs are letting me know that’s quite a lot for me, lol!
Every donation counts…β€οΈ
Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and letβs help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Landβs End to John Oβ Groats (1.7 million steps) is around 850 miles, and itβs going to be a really tough challengeβ¦especially for me!! Please help!
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, weβre changing the world for people with diabetes.
Wow i feel battered, achy and sore today but i did manage over 25,000 steps yesterday. This is a little over what i needed to do, as i really want to have steps in hand as you know anything can happen and probably will, lol! On the plus side the sun was nowhere to be seen and it was very cloudy which made for the best conditions for me…Well raining is best as there not as many people out on the trail! π€£
Yay i’m here!
As i was about 7 miles in i thought ‘I haven’t taken any photos of me at all on the trail, so i’d better try and take one and let you guys know i am actually here and not just taking random photos, lol’. I much prefer to take my own photo as i know roughly where the camera is (as i’m holding it) instead of guessing where the person is! The only problem was that i was so tired i could hardly hold up the phone. π€£
I managed to roll each of my ankles, neither of them snapped off but i’ll definitely feel them later. When i arrived home my lovely Wife Sarah welcomed me with yet another one of her amazing smashed ice babycino’s…Wow they are tasty and i definitely need it to cool down! π There is just one more walk this evening to round off the day that i love to do with Sarah, it’s a much more enjoyable one as i’m hand in and with my lovely walking through the woods. β€οΈ
Today’s Diabetes uk theme is…’flowers’
Today’s theme ‘Flowers’. Please meet my lovely wife Sarah (T1D Warrior) with her fave flower…Sunflower! and Sarah’s the main reason for this walking challenge! π»
Every donation counts…β€οΈ
Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and letβs help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Landβs End to John Oβ Groats (1.7 million steps) is around 850 miles, and itβs going to be a really tough challengeβ¦especially for me!! Please help!
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, weβre changing the world for people with diabetes.
Well today’s the day! Still can’t believe my challenge is here already. As i started out on my first 10 mile walk, the sun was blinding (my worst conditions) and i spent most of the first lap immobilised…But it made for a nice photo of the pond for you (see above). Thankfully on the next two laps the clouds came over and made everything much more even and dull, sounds morbid but it’s the best condition for my eyes and brain to stop killing me, lol. π€£
The Donation…
I had been walking for around 5 miles, my head and eyes were hurting from the sun, my legs were feeling it and then…The joyful Muppet theme song blasted through my ears which not only put a smile on my face, but it meant that i’d received another donation! I quickly stopped my navigation app and checked who it was…It was our good friends Lynda & John who never fail to support me and the charities i do these crazy challenges for, lol! To say i’m thankful is an understatement, and i can’t believe the kind, loving and generous support i’ve received so far from all of you guys, i’m simply stunned! β€οΈ
This instantly stopped me from being fed up and wanting to go home…To telling myself off and getting stuck in for the next 5 miles!! πͺπΌ And when i arrived home tired, aching but buzzing as i’d received a donation on my first day, Sarah had made me an amazing iced babyccino to cool me down…What an amazing wife! πΒ
Today’s Diabetes uk theme is…’wear blue’
As you know i like wearing my ‘Blue’ INOV-8 trail shoes. Sorry i couldn’t take a photo of me wearing them, but here they are. I walk on light trails so these are perfect for me to feel the ground and (acting as my eyes), great grip and most importantly keep the blisters away!
Every donation counts…β€οΈ
Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and letβs help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Landβs End to John Oβ Groats (1.7 million steps) is around 850 miles, and itβs going to be a really tough challengeβ¦especially for me!! Please help!
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, weβre changing the world for people with diabetes.
Wow, can you believe there is only 5 days to go before i start my biggest and hardest challenge yet…The Land’s End to John O’ Groats Walk. A 10 mile walk every day for 85 consecutive days to reach 850 miles which is 1.7 million steps for Diabetes UK.
Type 1 diabetes never gives my lovely Wife Sarah a rest, so I donβt want to have one either during my fundraising challenge!
Every donation counts…β€οΈ
Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.
Land’s End to John O’ Groats (1.7 million steps) is around 850 miles, and it’s going to be a really tough challenge…especially for me!! Please help! π¨Β
Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.
As i completed my longer walk yesterday, my plan was to do a 6 mile (2 lap) walk nice and slow to give my legs time to relax and i could sit back and enjoy this beautiful place…This didn’t happen, lol! π€£
My Inov-8 trailfly ultra G300 max trail shoes…
I have 2 pairs of trail shoes and i do a shoe rotation each day so the foam padding has time to spring back, and this means i get no blisters, bad feet, shins or leg damage. . Unfortunately it’s the day i wear my fave Inov-8’s and as soon as i left the road and joined the light trail paths…My shoes seemed to hit a super sport mode and hunkered down and sped off! Thankfully it wasn’t a sunny day today so as my legs steamed on ahead, i held on for dear life and resigned myself to a speedy 1 lap instead. π¨
Trail path on back hill climb
Looking through the photos i post on here on my mac with full zoom, i forget just how beautiful the trail is. It’s so easy to forget as i’m stomping through with tired legs, aching bones, thirsty throat and a starving belly, lol. π I’m so thankful that i stop and take a few photos as i can enjoy them when i get home.
I also want to say i’m so thankful that even though i’m blind, i can go out walking through God’s beautiful creation, listen to my audio navigation Soundscape app and create beacons, have loving memories of family and friends and capture some photos for you to enjoy around the world…I don’t think i’ll ever get my head around having you guys out there to love, encourage and support me in ways i didn’t even know were possible…Thanks for being a blessing! π π
A Biblical Blessing:..π
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
Oh how quickly we forget…I can’t believe I’ve ever walked for over 8 miles before, lol! I’m so glad i’m typing this as it means i’m alive and i’ve made the walk.
I managed 3 laps (8.57 miles) and my legs are feeling it, but i need to keep going as my next charity fundraising challenge for Diabetes UK (starts 1st July 2024) is 10 miles for 85 consecutive days! π¨ Today’s walk at least had some good parts as it’s a longer walk, so i need to take out my fave chocolate flapjacks to fuel me towards the end…Bonus! πͺπΌ
Helter-Skelter audio beacon…
As i had 2 and a half hours to walk today i thought i’d take a few more photos for you to look at, because at least you need to see how beautiful it is around here, lol. π€£ I also took the photo above of my ‘Helter-Skelter audio beacon’ which i named after the section of track on the Laguna Seca circuit. It’s not quite as dangerous but for this blindman that has to navigate the s bend without flying into the trees and bushes is always a laugh! πͺπΌ
As i can label the audio beacons and place them anywhere i like, i’ve actually labelled a couple after people i’ve lost or know…Then as it calls out the name i take a minute to think of that person and the memories they bring up, it’s such a unusual yet lovely daily reminder! π π
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Wow that was hard! My leg muscles felt like they were empty and only running at about 20%. Oh and the sun was out too making it really difficult…Shal i stop complaining now, lol! π€£ I’m thankful for actually making it around 2 laps (6 miles) without any dramas, and that’s another day of walking complete ready for the challenge which starts 1st July!! πͺπΌ
I can’t believe it’s ‘Tuner Tuesday’ already but i’m really looking forward to the Sarah tuna stack sarnie. π
As i walked around 2 laps today, i didn’t want to bore you with another photo of the pond. So when i arrived at the Bench inside the woods audio beacon, and it’s the place where i can get lost if i’m not concentrating…I thought i’d take a photo instead.
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. πͺπΌ
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!Β
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!Β
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
As it’s only 3 weeks today until i start my biggest charity fundraising challenge so far…It was definitely the motivation i needed to get out on the trail this morning! I’ve left it a little too late to get in shape for this 10 miles a day for 85 days walking challenge that is the same as walking from Land’s End to John O’ Groats…But what’s a challenge it doesn’t have the potential to kill you, lol! π€£
I walked out on the beautiful trail and managed 6 miles with the lovely bird song (and the Soundscape app jabbering in my ear) keeping me company. I was very pleased that i had no dramas with runners, cyclists, dog walkers or snapped ankles, so in my book that’s a win and i can continue tomorrow if my legs aren’t too painful tonight. πͺπΌ
Motivational Quote…
“There are plenty of difficult obstacles in your path. Donβt allow yourself to become one of them”. β Ralph Marston
After two weeks off walking as i’ve been way too busy, i’m finally back out on the trail. I’ve really got to put in the miles from now on ready for my longest walking challenge so far that starts on 1st July. Of course it was checking it down with rain and overcast but that is my fave conditions to walk in with my eyesight.
I can’t believe it’s ‘Tuner Tuesday’ already but i’m really looking forward to the Sarah tuna stack sarnie. π
The foot soaker…π¨
Don’t step in the foot soakers!
I knew the trail would be wet today and the foot soaker section would be full of puddles, and as i walked two laps today i had to try and navigate this section twice. It doesn’t look much but each of the puddles are ankle deep and my trail shoes are not that tall, lol. I somehow managed to get through it both times with only a skimming of one which only soaked my toes, yay!
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. πͺπΌ
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!Β
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!Β
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Wide angle photo of the small pond on my trail walk.
Hi Fitblitzers.
After reading some of your comments last night about my 50th birthday Florida trip i’m thinking about, i was thinking that maybe i could never do my walks each day and take photos like the one of the pond above if i lived in Florida. I thought that if it was Florida, then my pond photo above would have an American Alligator, American Black Bear, Diamondback Rattlesnake and maybe a Brown Recluse spider, as exciting as it maybe i’m wondering if Blindies like myself get eaten alive, torn apart or chased until i get tired and collapse as i simply can’t see them…Yes even a massive American Alligator, lol! π€£
This isn’t the only thing on my mind, lol, as i switch quickly to the Cuban sandwich i have to try and the omnifarious Floridian foods i need to try. π I want to eat the food…Not be the food, lol! π€£ But seriously me and my lovely Wife Sarah would love for Florida to be ‘The Blind Sightseers’ next holiday (and hopefully not the last) but it’s just at the dream stage at the moment waiting to move into reality. π
The Simon Skid Chicane audio beacon…
Sarah’s brother Simon’s Skid Chicane audio beacon
I need to go and take the photo above again, as i don’t think you can see the big S shape skid chicane the path takes. I’ll go out on Monday and take another one. I labelled this audio beacon after Sarah’s eldest brother Simon, he also had Scalextric (slot cars) as a kid and played on them for hours, and when i was out showing Sarah the part and what i was thinking of calling it, she remembered that her Mum had made Simon a skid chicane for his Scalextric…So i had to call it ‘The Simon Skid Chicane’. π
Anyway enough rambling on, i hope you have had a blessed week and have a great weekend? π π
Inspirational Quote…πͺπΌ
βOnce you learn to quit, it becomes a habit.β β Vince Lombardi
Wow, when i stopped my walking workout after today’s figure of 8 lap (same one i walked yesterday for 5.02 miles) i was shocked to hear it was exactly 5.02 miles…Now that’s like i’m walking on rails, lol. I didn’t know i was that exact when i created the figure of 8 trail. π²
The start line audio beacon…
My ‘Start Line’ audio beacon
I said yesterday that i’d take a photo of the famous start line audio beacon that has started a few of my charity walking fundraisers! πͺπΌ This where it all happens (well once i’ve walked there from my front door, lol), and this is where i metaphorically turn my cap around (Over the top movie) and get focused on the challenge ahead!
The Sarah Sunshine bench audio beacon…
This is my Sarah’s Sunshine Bench audio beacon.
I also said yesterday that i labelled some of my audio beacons with the names of people, and obviously i’ve taken one of my faves (not biased at all) of the ‘Sarah’s Sunshine Bench’. Sarah said “I want the sunshine bench to be named after me’, and as it’s perminately in the sunshine i always smile when my Soundscape app calls it out every day on my walk…Now that’s a living legacy, lol! βοΈ
I just want to say i’m so thankful that even though i’m blind, i can go out walking through God’s beautiful creation, listen to my audio navigation Soundscape app and create beacons, have loving memories of family and friends and capture some photos for you to enjoy around the world…I don’t think i’ll ever get my head around having you guys out there to love, encourage and support me in ways i didn’t even know were possible…Thanks for being a blessing! π π
A Biblical Blessing:..π
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18
My audio beacon says “Stop and take photo of the pond”
Hi Fitblitzers.
Yay i’ve made it out on the trail! I managed 5.02 miles (figure of 8 loop) today and all of that fresh air, birds singing and feet pounding was great medicine for this out of tune old guy! π€£
After posting the images on this post, i really can’t believe the difference of the camera (super detailed) and the way i see the landscape…It really is like trying to look through a bowl of pea soup, and with the sun out it’s even worse than that.
Trail Trees Audio Beacon…
Still wondering what to name the audio beacon that stops me to take this photo? Any ideas?
Whilst walking my way around the trail, i had a great idea! I thought that i could take a photo of each of the audio beacons i’ve set around the trail so you could see how beautiful it is around here. π
Rail Crossing audio beacon…
Taken at the ‘Crossroads at rail crossing’ audio beacon – 2nd loop.
I took a few photos today but i think i should start at the beginning, lol. As you may know there are about 40 – 50 audio beacons i’ve set on the trail so far, and i listen to them all of the time with my Soundscape app and my AirPods in my ears. I look like i’m just enjoying music or an audiobook but i’m listening carefully for every direction so i don’t get damaged as much!
As i can label the audio beacons and place them anywhere i like, i’ve actually labelled a couple after people i’ve lost or know…Then as it calls out the name i take a minute to think of that person and the memories they bring up, it’s such a unusual yet lovely daily reminder! π π
Now it’s time to see if i survive after this walk, and if so i’ll see you tomorrow. Take care and God bless.
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
No walk today as iβm still well out of tune, but iβm hoping to finally get out on the trail tomorrow and see how it goes! But at the moment iβll sit and enjoy my lovely Wife Sarahβs super tuna stack sarnie! π
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Me and my lovely Wife Sarah (The Blind Sightseers) were chatting today about what i’d like to do for my 50th birthday next April 2025? I mentioned that i’d never been to America and i’d love to go there one day. Sarah said that she’d also love to go to America and we both talked about maybe Florida?!
I said i’d write this post to ask all of you amazing people about what you guys thought about ‘The Blind Sightseers’ travelling Stateside? Can you guys think of where we could visit, places to go and see and points of interest we could explore? I’m thinking of Florida at the moment but i’m open to any other ideas too? I’ve heard of the enormous crocodiles, snakes and spiders over there…And this could only make the adventure more exciting if we survived, lol! π€£
Please could you leave a comment with all of your thoughts as i’d love to hear them…I’m getting excited already! π
Hi WordPress family. I just thought iβd let you know that iβm currently knocked flat with a cough, running nose and lurgy type thingy, so i havnβt managed to post anything for a week! I hope to be back up and running soon and i canβt wait to catch up with you guys. π π
Iβm really missing being out on the trail and pounding out those milesβ¦But i canβt be bothered to do anything yet as my energy levels are very low etc. See you guys soon! π
This memory of the ultra trail marathon appeared on my Facebook feed today. I really can’t believe i managed it so i’m going to have a coffee and tea it back to actually see it happened, lol! π€£
Yeah it’s still 5ΛC this morning, so even though the sun was blitzing my eyeballs it was still freezing. But i want my chocolate flapjack this afternoon so i need to go out and walk at least 1 lap, lol!
After all of these years blogging i have finally found a speedy way of adding my photos to a post. I have mainly posted 1 or 2 photos to a post as it takes me too long to compose a post…But now i can add them quicker i can bore you with more photos each day of my trail walks! π€£ πͺπΌ
Taken on the trail near the ‘White Fallen Tree’ marker!Today’s trail walk taken after the ‘Carousel’ audio beacon marker.The trail path and trees taken near the ‘Keep right on big curve’ audio beacon marker.The trail path an trees taken from behind me!The trail path and trees taken near the ‘turn right at bottom of hill climb’ audio beacon marker.
I also stood on the scales this morning (Weigh-in Wednesday) and i’ve lost 9 pounds since i’ve been out walking in the trails again! This now leaves me with 41 pounds to lose over the next 12 months. πͺπΌ
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
The small stew pond with the trail i walk along at the bottom.
Hi Fitblitzers.
It was another puffer jacket walk today as it was freezing, well 5ΛC which is really cold, lol. I can’t believe it’s ‘Tuner Tuesday’ already but i’m really looking forward to the Sarah tuna stack sarnie at lunchtime. π
I did my usual default lap today (3.5 miles) and i managed to snap a couple of photos for you. I’m starting to get back into the trail walks again after my holiday in Portugal…Although i’m not used to the freezing temperatures yet instead of sun burn, lol.
The back straight of the loop even though it’s windy, lol.
The Ankle bend…π¨
Shortly after taking the photo above, and as i was actually enjoying being out in the fresh air joyfully walking along i approached the crater section! The craters must be 3ft wide and scattered across the trail usually filled with water. As i approached i set my legs into suspension mode and gritted my teeth as i can’t see the floor at all (not because of my belly, lol) with my blindness. I thought i’d gently slide through them until crunch…My right foot folded inside as my outer ankle bone hit the ground! I couldn’t believe it when i stood up and there was no pain or no snapped bones especially with the extra 3.5 stone i’m carrying around. I’ve always said that i have rubber ankles from my football days when i used to roll over on them all of the time, and i’m so thankful that even at my age they haven’t seized up yet, lol! π€£
Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. πͺπΌ
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!Β
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!Β
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
The small stew pond taken from the trail.The small stew pond taken from the trail on the right of the pond.
Hi Fitblitzers.
Wow it’s cold!! After me and my lovely Wife Sarah (The Blind Sightseers) were being roasted in the sun last week in Portugal…Coming home and going out on the trail in my puffer coat was a shock to say the least, lol! π€£
To say i wasn’t motivated this morning to go out and freeze to death was quite an understatement! But i knew you guys would be out there waiting for me to put in some miles and take some pond photos, lol. I managed 3.5 miles today and i even walked around the side of the pond to get you a different angle. π
Now i can grab a coffee and stay in the warmth and edit my holiday photos ready to show you guys! β
Motivational Quote…
“There are plenty of difficult obstacles in your path. Donβt allow yourself to become one of them”. β Ralph Marston
The beautiful Benagil caves in the Algarve taken from our RIB boat tour!
Hi WordPress Family…
Me and my lovely Wife Sarah (The Blind Sightseers) have not forgotten you…We’ve just had the chance to celebrate both of our birthdays in the Algarve, Portugal, our first holiday in 5 years!! π
We have taken lots of photos for our amazing memories, and i hope you can enjoy them too?! Here are a few i’ve managed to edit for a little taster until i can post more as i edit them. π
Our holiday doesn’t properly start until Sarah has her feet on the beach!My lovely Wife Sarah at Vilamoura marina, Portugal.Me & Sarah sat at the front of the RIB boat on our tour of the Benagil caves!Wow a dolphin! π²
On our boat trip to the caves we stopped to see some dolphins. Sarah was saying that the dolphins were popping up everywhere…I whipped out my camera and randomly clicked, i didn’t dream i’d ever catch one in my shot, lol! π² β€οΈ
The blindman is off the side lines againβ¦β¦ and while God gives me the strength in my legs. Iβll use them for doing crazy fundraising challenges to help others.
After struggling last year to complete the one million step challenge I vowed never to do another .β¦ until nowβ¦. And as usual, I’ve gone over the top and decided to take it up a gear.
For the last 20 years, since meeting my βT1D Warrior Wife Sarahβ, Iβve wanted to be a βSarahβs Walking Warriorβ and raise money to help fight diabetes.
So hereβs the 6th #BlindSteve fundraising challenge…
My challenge is to attempt to walk 1.7 million steps between 01 July and 30 Sept 24. This distance equates to walking from Land’s End to John O’ Groats in three months! π¨
Iβm doing this to support my wife and the 5 million people in the UK who live with diabetes, day in day out. Can you help me do this, by making a donation so that we can fight diabetes together.
Diabetes UK are on a mission to create a world where diabetes can do no harm by funding vital research into life-changing treatments and providing support to help people to live better with diabetes. But they need our help. No matter how much you can give, it will make a difference. So please donate today to give me the determination and drive to get through this in one piece.
π Father, I simply want to thank you for my wife. You have blessed me with a woman that knows you and loves you. She challenges me to be a better man and encourages me to love better. I pray that I can love and cherish her like the gift she is. The gift you have given me, Amen.
Carrying My Princess…
I thank God everyday for Sarah as i know i donβt deserve her, but God never seems to stop expressing His love! β€οΈ
Well i’m not sure about you, but i couldn’t get motivated to leave the house this morning! After exhausting every excuse i managed to get out on the trail and take the daily pond photo for you! π
Here in England we’ve had some strongg winds for a couple of days, so i was very cautious through the woods today as i thought i’d be floored and damaged by fallen trees again. I’d walked carefully expecting to be whacked at any moment by a tree across the path…Then i was, lol!
Thankfully it wasn’t a major incident, as my face was suddenly attacked by lots of leaves and branches which makes you jump out of your skin as you’re not expecting it…And as my reactions slowed me quickly i couldn’t find a way through as the branches got thicker as i realised i couldn’t get through. I pulled my face from the branches and worked my way around until i was free and on the other side, yay! I stopped and took the photo above…And it looks a lot less than i’m explaining, but in my defence i can’t see anywhere near as clear as the camera, lol! It’s an amazingly big challenge when you can’t see what you’re doing or what obstacle is in your way! πͺπΌ π
Motivational Quote…
“There are plenty of difficult obstacles in your path. Donβt allow yourself to become one of them”. β Ralph Marston
Is your heart heavy because someone you love rejects Jesus as Savior? Perhaps he(she) calls himself an atheist. Or maybe, they just refuse to search β¦
Not only do i walk and burn my legs into the ground as i’m sure i’m getting shorter, lol…But on Friday’s me and my lovely wife Sarah have huge Cod fillets and then get out the various dumbbells and kettlebells! π¨
When you get to my age, lol (49 in a week) you may have heard the word ‘Sarcopenia’ well i think Sarah is fed up of hearing it from me, i think i use it as an excuse to eat lots of protein e.g fish, steak, chicken breasts etc…Well a man has to try, lol! π€£
Also i think it is important as i read “Sarcopenia is the age-related progressive loss of muscle mass and strength. The main symptom of the condition is muscle weakness. Sarcopenia is a type of muscle atrophy primarily caused by the natural aging process”.
With that said, i think i’m going for a chicken breast burger tomorrow as got to keep up the daily protein, lol! πͺπΌ π
Inspirational Quote…πͺπΌ
βOnce you learn to quit, it becomes a habit.β β Vince Lombardi
Just to say this is the walk i did yesterday (Wayfaring Wednesday) but i didn’t have time to write it, so here it is.
My plan was to walk the whole (brand new) ‘Trinity Lap’ which is around 11 miles, i’ll let you know if i actually complete it, lol. I packed my backpack with my new rain mac, plenty of water and supplies as i thought i’d be out for about 4 hours in on the trail. As you know i’ve made 3 loops in 1 big lap but never walked the whole thing in one go…And i still haven’t!
I think my mind was still thinking my body was in full race condition (2 years since my ultra marathon walk) and not that i’m 3.5 stone heavier and not walked for ages, lol! I had taken the usual lovely photo of the pond and just finished the very noisy road section, when as it went beautifully quiet, peaceful with just the sound of the tweeting birds as i entered the woods again (see below) my body let me down…π¨
I was walking along the new section of the ‘Trinity Lap’ when embarrassingly i suddenly was bursting for the toilet! π¨ I was still about 3 miles from home as i was on the opposite side of the loop, and it was not going away…I’ll just say that i was so thankful that somehow i made it all the way home! π π
Now it’s time to read my old posts and try and figure out how i used to do this as i’ve forgotten, lol. But i’m so thankful that even though i’m blind, i can go out and attempt these things and capture some photos for you to enjoy around the world…I don’t think i’ll ever get used to have you guys out there to love, encourage and support me in ways i didn’t even know were possible…Thanks for being a blessing! π π
A Biblical Blessing:..π
I do not cease to pray for you, and to ask that you may be filled with the knowledge of His will in all wisdom and spiritual understanding; that you may walk worthy of the Lord, fully pleasing Him, being fruitful in every good work and increasing in the knowledge of God; strengthened with all might, according to His glorious power, for all patience and longsuffering with joy; giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light. He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, in whom we have redemption through His blood, the forgiveness of sins. (Colossians 1:9-14)
Hope you all had a blessed Easter? It’s ‘Tuner Tuesday’ already and i can’t believe how fast the weeks simply fly by!
I did my usual old lap today (3.5 miles) and i’ve realised it’s only 1 loop in my new 3 loop trinity lap which i’m going to attempt tomorrow, it should be over 10 miles so i’ll need your prayers again!
My stomach is rumbling as i type this, as my lovely Wife Sarah is going to make me the tuna stack sarnie with a cup of her legendary fresh coffee! β It’s been 3 weeks since i’ve started back walking and hitting the trails again and i’m feeling more in tune each time i go out there. My legs are remembering the daily pounding they have to deal with and are getting back up to speed. I’m also focusing on my EADGBE and keep it in my mind which is another helpful tool to keep me going. π
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!Β
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!Β
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Over two hundred years ago, after our Constitution was ratified, Benjamin Franklin wrote in a letter to a friend in France, βOur new Constitution is β¦
I went for a shorter 2.5 mile walk today to the big pond, to reflect on my huge victory yesterday on creating the ‘Trinity Lap’. I took a few photos of the pond for you but the photos don’t give the quiet, stillness and tweeting of the birds feel that ensconces you. π
I also stood on the scales this morning (Weigh-in Wednesday) and i’ve lost 7 pounds (half a stone) since i’ve been out walking in the trails again! This leaves me with 43 pounds to lose over the next 12 months. πͺπΌ It’s been quite a week for small victories and i’m determined to keep going no matter how hard it gets! π
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
First i have to say a big thankyou to you all for your prayers, you guys were on my mind loads especially when i finally walked across the cut through to link my Trinity loop…If only you could see my gratitude! π The third loop in my ‘Trinity Lap’ is the biggest of the 3 loops, and it took me 3.2 miles to eventually get to the link that i failed to do yesterday. My mission was to walk all the way around to opposite side and attack the link from the back, the photo above is the left turn from the main road and my audio beacon from yesterday was beeping loudly in my ears as i was facing it. I had set my audio beacon to the one i’d set on the other side of this cut through that i couldn’t find yesterday!
I walked down the path towards my beacon and i got to this cut through (photo above). I walked left and right trying to find a way through but i just felt fences…I was just about to give up and use the ‘Be My Eyes’ app with the video call thingy, when i thought i’d have one more go. My persistence paid off when i found a gap on the right of a fence, i stepped through as the beeping in my ears was going crazy and telling me the audio beacon is about 50 feet away!! Then once i was through and found the beacon i knew exactly where i was and couldn’t believe i’d made it and completed the loop! πͺπΌ
I couldn’t believe how close i was yesterday and how easy it would’ve been (if i could see) to just walk along the path like it was nothing. But then this feeling of joy and elation wouldn’t be happening right now! π Once i’d calmed down and had a drink of water, i realised i was about 3 miles away from home, lol (told you it was a big loop) and now it was time to enjoy this lovely new trail. The loop was over 5.5 miles long which along with the other two loops which add up to 5 miles, it’s going to be over 10 miles to complete my fantastic ‘Trinity Lap’. π²
As its ‘Tuner Tuesday’ my lovely Wife Sarah made me a much needed tuna stack sarnie with a cup of her legendary fresh coffee! β It’s been 3 weeks since i’ve started back walking and hitting the trails again and i’m feeling more in tune each time i go out there. My legs are remembering the daily pounding they have to deal with and are getting back up to speed. I’m also focusing on my EADGBE and keep it in my mind which is another helpful tool to keep me going. π
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!Β
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!Β
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
This morning’s walk started off well as i took the photo above, the birds were tweeting, the air was fresh and i had a mission. My missing this morning was to find the third and final loop to my lap. After i completed my figure of 8 (2 loops in 1 lap) i wanted to create 3 loops inside 1 lap, a trinity lap! π
Once i passed the pond i started the third loop. As i had no idea what was coming in front of me, i created an audio beacon every few hundred feet, so if it got too bad i could find my way back (like dropping bread crumbs, lol). π€£
I managed my usual slow zombie walk for over a mile until my foot went ankle deep in sludge! After a few of these i retreated and started my long walk home back the way i’d walked whilst recalculating for tomorrows attempt. I’m hoping to have my ‘Trinity Lap’ completed by Friday but i’ll need plenty of prayers! π
Inspirational Lyrics by Disciple
πΆ That’s why we’re not ashamed of the name of Jesus And we don’t care if the whole world sees us From our chains he has set us free And I could never repay what he has given to me πΆ
Yay, i’ve not only managed 5 out of 5 days again, but i finally completed my scalextric loop the loop figure of 8 lap which is 5 miles long! πͺπΌ I didn’t take a photo of the pond today as i didn’t walk along that part of my lap…But i did take a photo of the little bridge whilst i was out trying to put audio beacons on my last section. π
As you may know i always like to push my limits, and whilst i was out connecting my loops…I figured out i could make another loop to have 3 loops in 1 big lap! Now this would be cool but it requires some good eyes, lol! I got stuck in some deep mud today so i turned back around, but i was sure it was the way i needed for the 3rd loop. I’m going to go out there on Monday and try out the ‘Be My Eyes’ app for the first time and see if they can help me. I’ve never used this app before (so it’ll be my first time) but i’ve heard it’s fantastic for the blind. Have you ever heard of it? π€
Oh by the way…You may remember when i was doing my ultra trail marathon that i kept going on about the amazing chocolate flapjacks! It was the perfect fuel for my long walks but i had to stop getting them as the bakery closed…But now i’ve found the other bakery (same but not in my town) and it delivers to me!! π So the motivational quote today is from my lovely Wife Sarah, and the quote she says to me all of the time to help motivate me as she knows how much i love the flapjacks! πͺπΌ
Inspirational Quote: My Wife Sarah β€οΈ
If you don’t do at least a lap, you don’t get a flapjack! π
I’m giving thanks today for creating 4 more audio beacons, and that i arrived home safely without any damage or dramas! I did 4.49 miles whilst the sun was out blitzing my eyeballs so only a small headache from my walk…Which is a painful win as it could’ve been much worse! π
I now have 37 audio beacons (31 on my 1 lap course) as i’m trying to create my ‘Figure Of 8 Scalextric’ 5 mile lap which will help mix it up a bit. I lost all of my audio beacons when the Soundscape app was canceled…But now it’s back up and running (which i’m also thankful for) i have to create all of my beacons from scratch! I only have one more section to create to complete the figure of 8 which i’ll try and finish tomorrow! πͺπΌ π
What are you giving thanks for today? π
Inspirational Lyrics: Ronbin Mark
πΆ “Give thanks to the Lord, our God and King…His love endures forever. For He is good, He is above all things, his love endures forever. Sing praise, sing praise!β πΆ
The photo i managed to take above is of the top bigger pond on my trail. I was adding some audio beacons when i thought i’d take this photo for you. This top pond is up some steps (or a different path) which is off my usual lap, but today i was on a mission to add more markers…Which i managed and added 6 more audio beacons to my lap for a total of 35 waypoint audio beacons! πͺπΌ
I didn’t want to let you down either so i took a photo of the smaller stew pond as this is the one i walk past everyday! I take a daily photo for you, as i can’t see it so i hope you can enjoy the changes through the seasons as it goes from grey to green! π
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Since my legs have started to get up to speed, i thought i’d try a speedy lap instead of the steady 2 laps. The grey clouds of gloom ensconced the sun which made it less headachy, and i soon found myself at the finish line, yay! Sorry still no dramas today even though i’d increased the pace! πͺπΌ
As it’s ‘Tuner Tuesday’ Sarah made me one of her massive ‘Tuna Tower Sandwiches’ which was amazing and filled with protein, vitamins and slow carbs! π
Oh yes…Enough rambling on (pun intended, lol) and time to read below and make sure i’m tuning up nicely and sticking to my health and fitness goals!! π€£
EADGBE…πͺπΌ
E – Endurance – Tortoise NOT Hare, lol!Β
A – Activity Rings – I use apple watch so i need to close my daily rings.
D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals – Focus on my many lifetime goals.
B – Body – Listen to my body and look after it (it’s not young anymore, lol).
E – Edification – Pretty much help and improves everything, lol!Β
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Well on Friday i said i’d do 2 laps each day this week after managing 1 lap each day last week…And i managed my 1st day of 2 laps (6 mile) walk. It feels really good to complete the lap twice, especially now ‘m older and 50 pounds heavier! π¨
There still hasn’t been any dramas out there yet which i’m really thankful for…Maybe they’ll be more to write about once the blinding sun comes out? Either way i’ll keep you updated and hopefully make these posts more interesting for you! π
Inspirational Lyrics: Isaac Watts
πΆ Were the whole realm of nature mine That were a tribute far too small Love so amazing so divine Demands my soul my life my all. πΆ
Yay i’ve managed to do a lap (3.5 miles) each day this week (Mon – Fri), without any dramas out in the wasteland, i mean the lovely lap, lol! π€£ I can now give my legs a little rest over the weekend before i do 2 laps each day next week! π¨
It was overcast again out there which means my eyes are not being burned out of my sockets…Yet, but i have all of that joy to come, lol! I’m so pleased i’ve managed 5/5 days this week and that i’ve been building my lap with my soundscape audio beacons…It’s so good to be back, catching up with you guys and having often dangerous fun getting back out and trying to achieve my health and fitness goals! πͺπΌ
Inspirational Lyrics: Isaac Watts
πΆ Were the whole realm of nature mine That were a tribute far too small Love so amazing so divine Demands my soul my life my all. πΆ
I managed to add another couple of audio beacons to my Soundscape route this morning, yay! Also just before i added a beacon to tell me to stop and take the photo above, my lovely Wife Sarah called me…And as she talked she said “Awww i can hear all of those many birds tweeting, it’s beautiful’. I quite often forget just how blessed i am and how lovely this place is whilst i’m concentrating on beacons and not crashing into anything! π²
Inspirational Lyrics: Isaac Watts
πΆ Were the whole realm of nature mine That were a tribute far too small Love so amazing so divine Demands my soul my life my all. πΆ
I know how much you’ve missed this daily shot of the pond! π
Hi Fitblitzers.
No rain today and i did 1 lap for a total of 3.4 miles. I also managed to stop and add a couple more audio beacons to my route i have saved on the Soundscape app. The more beacons i set around my route the better as they help me beyond belief! I now have 25 around my route and it’s growing each time i go out! πͺπΌ
My main goal i’ve set myself is…’50 by 50′, this is to lose 50 pounds (yes i’ve really put that much on) by my 50th birthday in 13 months – April 2025! Oh and of coursee if there is a walking fundraising challenge along the way then i just might accept as it’ll give me some more focus, lol! π€£ I know i’m getting older with every step but it’s a goal i need to smash!! πͺπΌ
Motivational Quote:..πͺπΌ
βI donβt stop when Iβm tired, I stop when Iβm DONE!β
Hi Fitblitzers. Yes itβs me againβ¦β The Bungee Bloggerβ. I always seem to post and then disappearβ¦But iβve been disobedient for too long and iβve β¦
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