iChristian

The exclusivity of the Gospel

September 16, 2025 by Steve 2 Comments

The exclusivity of the Gospel

Charles Spurgeon, et al.
In an age of religious pluralism and tolerance of error, the biblical teaching on the exclusivity of the gospel is essential, even though most people find it to be offensive.

Scripture leaves no room for ambiguity: there is only one way of salvation. There are not many paths to God, nor are there multiple gospels tailored to different groups. There is but one Savior, one gospel, and one way to eternal life. The way to Heaven is not left to our choice, but is revealed by God. And that way is Christ alone.

The apostle Paul, under divine inspiration, wrote with utmost clarity: “I am astonished that you are so quickly deserting the one who called you by the grace of Christ and are turning to a different gospel–which is really no gospel at all!” He immediately pronounced a curse upon anyone who preached a gospel contrary to the one he had delivered (Galatians 1:6-8). There is no allowance for alternative methods of salvation. There is no second gospel for Jews, Muslims, sincere religious people, moralists, the heathen or the young. The gospel is singular, exclusive, and absolute.

Jesus Himself declared the narrowness of the way when He said, “I am the way and the truth and the life. No one comes to the Father except through Me!” (John 14:6). He did not say He was A way, but THE way. Faith in Jesus and His sin-atoning death is not one option among many, but the only gospel by which sinners can be reconciled to God. Peter echoed this exclusive claim when he boldly proclaimed, “Salvation is found in no one else, for there is no other name under Heaven given to men by which we must be saved!” (Acts 4:12).

This one way of salvation is by grace alone, through faith alone, in Christ alone. “For it is by grace you have been saved, through faith–and this not from yourselves, it is the gift of God–not by works, so that no one can boast!” (Ephesians 2:8-9).

To deny the exclusivity of the gospel, is to deny the very heart of the gospel. To suggest that sincere people in other religions can be saved apart from Jesus, is to make His sin-atoning death unnecessary, and His words untrue. It is a rejection of the only remedy for sin that God has provided.

There are not fifty ways to God–there is only one. The road is narrow, and it is marked with blood. Let us then stand firm, unashamed, and uncompromising in proclaiming the one true gospel–the only gospel that saves.

“I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes!” Romans 1:16

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Tuner Tuesday: iWalk 8.62 miles 👨🏻‍🦯

September 16, 2025 by Steve 6 Comments

1st Lap pond photo…

Hi Fitblitzers…

Yay I managed another 3 laps this morning! In August I needed to do a 3 lapper, and for September I need to do a 4 lapper…But the 3 laps today is a great step towards the 4 lapper I need to do in the next couple of weeks before the end of the month! 😀

My INOV8 ultra pack was nicely loaded up with 2 x 500ml of orange flavoured water and a few chocolate hob nobs. I always walk in the morning.and in a fasted state, as it uses more of my ample fat stores, so I can go 2 laps without eating…Then in comes the best biscuits in the world! 😋

2nd lap pond photo…

I decided to take a photo of the pond on each lap, and maybe you can see the sun slowly rising, or if the pictures are different. 😀

And yes…The fallen tree was still there too. But as I knew where it was and it was easy to stop over, I could manage it and knew when it was coming…And I didn’t go flying on my face which was a real bonus!

3rd lap pond photo…

Yay I got to stop at the pond 3 times today…I think I’m going to donate to my challenge as I really want that pond marker! I have also timed when I have my chocolate hob nobs, and as I was at the pond for the 3rd time, it meant I could have my 2nd hob nob! 😋

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ❤️

Now focus…

☀️ “Sarah’s Sunshine Bench” Donation Motivation Marker ☀️

Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 20 pounds so far, just 30 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! 💪🏼 🙏

EADGBE…🎸

E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..💪🏼

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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Motivational Monday: iWalk 3.38 miles 👨🏻‍🦯

September 15, 2025 by Steve 2 Comments

Today’s Pond Photo…

Hi Fitblitzers.

The gusty winds were blowing loudly against the windows this morning, and the weather app had given out weather warnings for strong winds…But thatj’s not very ‘MOTIVATIONAL’ is it?! I thought the trees on the trail don’t need much wind to blow them over, but I’ve got a challenge to prepare for so I don’t have time for excuses, lol! 🤣

As it was very windy today I decided to leave the shorts at home and put on my cosy tracksuit bottoms. I also put on my cosy yellow wind proof jacket too. I was very warm and cosy out there, totally wind proof…I just had to walk slow as I was a little too warm, but well worth it! 😀

I was quite enjoying being blown around whilst staying wind proof and warm, it was a nice feeling. It was also nice that there were no fallen trees, especially as the sun was blazing so it was extremely difficult to see the trail at all. I was about three quarters around the lap when…🤔

the fallen tree…😨

Thankfully as I was so warm I couldn’t walk very fast at all, so I managed to stop instantly when my foot connected with the tree. I quickly felt it with my foot and stepped over it…Yay I didn’t have to try and find another way out! 💪🏼

more motivation…😲

Over the weekend I was sent an email to say I’d unlocked the £250 badge, as my last donation to ‘Steve’s BIG 50’ challenge made my total fly past the £250 mark…Now that MOTIVATES ME! 😲 💪🏼

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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Thankful Thursday: iWalk 3.40 miles 😲👨🏻‍🦯

September 11, 2025 by Steve 1 Comment

Today’s Pond Photo…

Hi Fitblitzers.

Today I headed out on my last FitBlitz walk of the week, and I was certainly thankful for this beautiful place. I walked nice and slow actually enjoying (instead of racing) around the trail.

I took the time to listen properly to the markers in my ear, and say prayers for the people who’s marker it was named after as I walked towards, and past the marker. It really was a beautiful, relaxing and prayerful walk. 🙏 😀

Scripture snack…

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…🙏

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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⛈ Whey Maker Wednesday: iWalk 5.79 miles 👨🏻‍🦯

September 10, 2025 by Steve 2 Comments

Today’s pond photo…

Hi Fitblitzers.

Yay I manage 2 laps again today, even with light rain and a body that wouldn’t get off cruise control at a slow speed. But after shuffling (I was just too tired to go faster) around the trail I got home without getting too wet! 😀

It was really quiet on the trail today, it felt like a zombie movie…A little too quiet. But it meant I could think about placing markers and enjoying the surroundings without swerving around moving obstacles…Or people as they are also called, lol! 🤣

I hope I can find more energy tomorrow, I thought it was meant to get easier, lol. It’s my last day of my walking week and I’ve done 2 laps per day so far, so I’m happy! 😀

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..💪🏼

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness & Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tuner Tuesday: iWalk 5.82 miles 👨🏻‍🦯

September 9, 2025 by Steve 2 Comments

Today’s pond photo…

Hi Fitblitzers…

Wow, I should’ve called it ‘The Immobilising Tuesday’ as the sun was so bright I kept stopping lots of times. It’s not like just not being able to see where you’re going…It’s much worse but I don’t have a way of explaining how bad it is.

On the plus side, I had my INOV8 ultra pack pro with plenty of water so I could sip away whilst I was immobilised…And the super bright sun makes the photos look better, lol! 🤣

I also had the idea of taking all of the photos (except the pond photo) where I’d named the markers on my trail. I’ll keep stopping as the days, weeks and months roll on at your named markers and takes photos on and around the area so you can see how beautiful the place is! 😀

After yesterday’s 2 laps I was the best I’d ever felt and I thought I was starting to get better as I improved…But today’s 2 laps were the opposite, but it wasn’t my body but my mind that was smashed! Simply way too much concentration, glare and struggling that my brains gave up first. Disappointing as I’m trying to get my body in shape to attempt the 50km, I don’t want my brains to let me down! 🙏 😀

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ❤️

Tomorrow it’s going to chuck it down with rain, so at least my brains should be ok, it will bring other dangers instead…But I love adapting to whatever tries to ruin my walks! 🤣

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 18 pounds so far, just 32 more to go! 💪🏼

EADGBE…🎸

E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..💪🏼

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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🧡 #2 Motivational Monday: From Florida to Epsom 😲

September 8, 2025 by Steve 1 Comment

Hi FitBlitzers…

I said in my last ‘Motivational Monday’ post this morning, that I’d share another MOTIVATION post…Well here it is!

You’re never going to believe this (I can’t, lol) but on Friday morning I received my first international donation. Not only was it from Debbie who’s amazing blog is Wordpicturesbydlink…But Debbie is all the way over in Florida! She’s been cheering me on through iChristian for years, and is now a ‘FitBlitzer’. But…On the very same day I take on my 50k, she’ll be walking a full marathon along Treasure Beach in Florida (told you you wouldn’t believe it). Side by side in spirit with me and my mum. 🙌 Her faith, creativity and determination made me think where I could put her marker?!

As she’ll be walking at Treasure Beach, Florid I certainly can’t bring the sunshine…So I thought Debbie’s marker had to be at the pond where there is water. I thought I’d call it ‘Debbies Word Way’ and the photo above is around the area, but I’ll sort out the proper post when I do the ‘Donation Motivation Marker’ official post.

I know this marker will be a living reminder that we never walk alone. God’s Word travels further than miles, and with friends like Debbie…Every step becomes a victory stride! 💪🏼 😀

I’M SO EXCITED AT THE MOMENT, SO I JUST HAD TO SHARE THIS NEWS WITH YOU GUYS!

LET’S FITBLITZ THESE CHALLENGES TOGETHER! 💪🏼

Motivational Monday: iWalk 5.99 miles 👨🏻‍🦯

September 8, 2025 by Steve 2 Comments

Today’s Pond Photo…

Hi Fitblitzers.

No matter what I do, when I walk 2 laps around the trail from door to door…I always hit 5.99 miles and not 6.00 miles! 🤣 Well at least my route and Apple Watch are accurate! 💪🏼

I’ve had plenty of MOTIVATION this weekend ready for today. On Friday I’d lost exactly 2 stone (28 pounds) in total in around 3.5 months…And 18 pounds in total on my BIG 50 challenge, I only had the challenge idea after I already started losing some weight, lol. This meant that I could finally use the gift Sarah had bought me a year ago but it didn’t fit…So today was the first day I wore my INOV8 Ultra Pack Pro 2in1 (5ltr or 12ltr thanks to it’s removable 7ltr pack). It also has 2x 500ml soft flasks which is perfect for my training as I’m now doing a minimum of 2 laps a day! 💪🏼 😀

I managed 2 laps today which meant 4 photos of my trail, and when I arrived home after sipping my water, I’d felt better (and didn’t collapse)…A BIG thanks to my lovely Wife Sarah for her amazing gift! 😀

And the best thing about walking 2 laps is that I get to take a different photo of the pond. I’m writing another MOTIVATION post at the moment to tell you about a massive dose of MOTIVATION I received this weekend too…I know I’m spoilt beyond belief! 😲

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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Sarah’s Spiced Symphony: Tamil Black Pepper Chicken 😋

September 6, 2025 by Steve 0 Comments

Hi fitblitzers…

When Sarah hits the kitchen, it’s not dinner time…It’s showtime. And this time, she turned out a plate so bold it felt like a headliner at Wembley.

Front and centre: chicken breasts. Not just any chicken breasts, but juicy, golden seared beauties marinated in that black pepper paste with coconut, belting out heat and aroma like a Marshall stack cranked to eleven. Every bite had punch, swagger, and enough kick to make you sit up and take notice.

Then came the pilau rice, rich and spiced with that deep Tamil-style stock, laying down the rhythm section like a phat bassline, keeping the whole dish grooving.

But Sarah doesn’t stop at rhythm, oh no. She brings in solos. Caramelised onions swirled through the rice like molten guitar licks, then…Out of nowhere, she threw down fried mushrooms and lettuce, sizzling away like pyrotechnics on stage. Totally unexpected. Totally EPIC. Totally Sarah!

And just when you think the flavour’s going to take your head clean off, in comes the turmeric yoghurt seasoning…Creamy, fragrant, and cooling, like the encore that leaves you wanting more.

The result? A dish that didn’t just feed the body…It set the soul on fire. Epic Sarah cooking isn’t just about food…It’s about creating an experience. This Tamil Black Pepper Chicken wasn’t just tasty. It was a culinary anthem. 🎶🔥🍴

They’ll be talking about this meal for centuries. The night Sarah took the humble chicken breast and forged it into a weapon of pure flavour will go down in history as one of the great culinary creations ever made! 😋

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The Beauty of Jesus

September 6, 2025 by Steve 2 Comments

The Beauty of Jesus

Charles Spurgeon, et al.

Song of Solomon 5:16, “Yes, He is altogether lovely! This is my Beloved, and this is my Friend!”

The soul that has been awakened by grace, drawn by the Spirit, and brought to behold the Lord Jesus through the eyes of faith, cannot help but echo this exclamation: “Yes, He is altogether lovely!” In . . .
every aspect of His person,
every office He holds,
every work He performs,
and every word He speaks
–Jesus is infinite in loveliness!
The redeemed heart, taught by the Spirit, finds no flaw in Him, and no rival to Him.

Consider the beauty of His PERSON. He is fully God and fully man–God manifest in the flesh. In Him, all the fullness of Deity dwells bodily. He is the brightness of the Father’s glory, the exact representation of His being. And yet, He is tender and lowly, gentle and accessible. The glory of His majesty does not drive sinners away–it draws them near. The same hand that upholds the universe, was stretched out to touch lepers and lift fallen sinners.

His CHARACTER is equally lovely. His holiness is not austere, but beautiful. His righteousness is not harsh, but winsome. He was full of grace and truth–never compromising either. In Him, mercy and justice meet. He never turned away the penitent, never coddled the proud, never failed to glorify His Father.
His every motive was pure,
His every word was true,
His every act was love.

The beauty of Jesus shines most in His sin-atoning sacrifice. He gave Himself for us. It was the grandest display of self-sacrificing love the world has ever seen! At the cross, we behold the perfection of His grace and justice meeting in breathtaking harmony. There is no beauty like the beauty of a bleeding Savior! None so lovely–as He who was scorned, despised, and crucified for us. Would you know the sweetness of Christ? Come near to Him–look into His wounds, sit beneath His cross, and ponder His dying love for you!

The beauty of His WORK is beyond comparison. Who else but the Son of God would willingly humble Himself to the death of the cross? Who else could bear the full weight of God’s wrath, and yet cry, “It is finished!” He loved His people to the uttermost. He purchased them with His own blood. He rose in triumph, intercedes with compassion, and will one day return in glory!

His beauty never fades. Unlike the passing charm of earthly things–Jesus is the same yesterday, today, and forever. The more He is known, the more He is loved. The more He is seen, the more He is desired. The more He is worshiped, the more the soul cries, “Show me more of Jesus!”

The longer we walk with Jesus, the more His beauty unfolds–dazzling us anew with His mercy, wisdom, and power. Beloved, take time today to meditate on the matchless beauty of Jesus. Look into His heart of love, His hand of power, His crown of glory. In each of these, He is altogether lovely!

Let us then join the voice of the bride in Song of Solomon: “This is my Beloved, and this is my Friend!” Not merely a doctrine, not merely a Savior–but our Beloved. The One our souls love, the One who has loved us with an everlasting love. Let us gaze upon Him with adoring hearts, worship Him with reverent love, and long for that day when we shall see Him as He is, and be with Him forever!

“Lord Jesus, You are the altogether lovely One.
Captivate my heart with Your beauty.
Help me to . . .
know You more clearly,
love You more deeply,
and follow You more closely. Amen.”

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⛈ Whey Maker Wednesday: iWalk 3.43 miles 👨🏻‍🦯

September 3, 2025 by Steve 4 Comments

Today’s pond photo…

Hi Fitblitzers.

After yesterday’s fallen tree stopped my walk, and gusty winds and torrential rain all night and all today…I was a little anxious about what would greet me on the trail?! Yay no tree! I walked really slow on the fallen tree approach, and to my surprise there was no tree, and I could carry on and see if anything else would ruin my walk. 😀

As it was raining all of the time I was out, I put the ‘Mono’ filter on the photos! I’m still trying to add all of the markers on the trail in my new ‘VoiceVista’ app too…And I was please to finally get to add 2 more ‘Donation Motivation Markers’.

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..💪🏼

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness & Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tree Trapped Tuner Tuesday: iWalk 1.46 miles 👨🏻‍🦯

September 2, 2025 by Steve 0 Comments

Hi Fitblitzers…

Today’s walk was supposed to be a big win, armed with my new VoiceVista navigation app, I hit the trail with one mission in mind: plant more ‘Donation Motivation Markers’ (9 donations so far! 😲 ), and make FitBlitz history with around 50. markers in total around the trail.

But the trail had other ideas…

There I was, moving at full speed, HOKA Speedgoats pounding the trail…When…WHAM! I walked straight into a fallen tree (see photo above). Being registered blind, by the time you feel the branches hit the front of you…It’s time for an emergency stop! But this wasn’t just any branch…This thing was a full-on fortress. Thankfully I stopped in time instead of flying into it and falling face first all over it in a heap! 😨

I snapped a photo and sent it to Sarah. Her reply?
“ARE YOU OK? It’s covering the whole trail, you’re not getting around that”.

Trail: 1. Steve: 0.

So yeah, I had to turn back and head home. Disappointed? You bet. But that’s the beauty of the FitBlitz adventure…Not every battle is won on the day. Sometimes the trail fights back. Sometimes you get knocked down…But don’t stay down! 💪🏼

I’m hoping the local nature reserve rangers swoop in and clear the beast out of the way, so by tomorrow it’ll be back to a normal walk, ready for me to drop those markers where they belong.

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 16 pounds so far, just 34 more to go! 💪🏼

EADGBE…🎸

E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..💪🏼

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness & Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Article 4 2day, BlindSteve, Health & Fitness, My Thoughts, Walking

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Motivational Monday: iWalk 3.41 miles & New App! 👨🏻‍🦯

September 1, 2025 by Steve 0 Comments

Today’s Pond Photo…

Hi Fitblitzers.

I really don’t like leaving my lovely Wife Sarah to head out on the trail…But after I made her a coffee (inferior to her amazing ones) I headed out on a mission.

The Soundscape app I always go on about, as it’s what gets me around the trail and sets the markers (I couldn’t walk on the trail without it)…Has been replaced. I’ve spent days setting up routes, markers and useful obstacles, and now I have to start all over again! 😲

Thankfully the new (and improved app) is current and being updated with new features all of the time, unlike the Soundscape app that had just been left with little features etc.

So today had to start completely from scratch, and shuffle around the lap setting all of the markers, donation Motivation Markers, Obstacles and benches I could remember…It’ll take me the rest of this week to set it up properly and set custom settings…But it’ll be worth it! 💪🏼 😀 Here’s a little more about it for any who are interested, lol! 🤣

VoiceVista iphone app…?

VoiceVista is an iOS navigation app for people who are blind or visually impaired, offering real-time audio cues to help them navigate their surroundings by providing information about locations, points of interest, and routes. It was designed by Dr. Wu and is a successor to Microsoft’s Soundscape app, allowing users to create custom “markers” (saved locations) and set up audio beacons to guide them back to those points or along specific routes.

What is VoiceVista?
Audio-based Navigation:
VoiceVista provides audio guidance and information to help blind and visually impaired users build a mental map of their environment and navigate unfamiliar places.

Feature-rich:
It offers turn-by-turn navigation with integration to Google and Apple maps, announces intersections, and can even announce street numbers.

Customizable:
Users can control the level of detail they receive, from general information about surroundings to specific points of interest like bus stops or shops.

Location-based Technology:
It uses iOS advanced 3D audio and precise location services to provide directional audio cues through headphones, indicating when a location is to the user’s right or left.

What are markers?
Saved Locations:
A marker in VoiceVista is a saved, or “pinned,” location that the user creates to mark important places in their environment.

Navigation Tools:
Users can set up an audible “beacon” on a marker to guide them to that location.
Purpose:
Markers can represent anything from a friend’s house entrance to an obstacle or a familiar building entrance, acting as a reference point for safer navigation.

Creation:
A marker can be added by saving the user’s current location, searching for a specific address, or by using an “Auto Marker” to mark a recorded segment of time.

tivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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Sarah’s Super Saturday Sandwich 😲 ❤️

August 30, 2025 by Steve 2 Comments

Hi fitblitzers…

There are sandwiches, and then there are monuments of flavour. Today, I bring you the latter, a creation so mighty, so vibrant, so unapologetically stuffed to the rafters, that I’ve officially christened it: Sarah’s Super Saturday Sandwich.

At its foundation lies the humble but heroic Hovis Wholemeal Seven Seed bread. Forget your flimsy supermarket slices, this is bread with backbone. Each bite brings the crunch of sunflower, flax, and poppy whispering tales of wholesome power while standing tall under the weight of everything it holds.

Between these sturdy slabs of seeded armour sits a layer of creamy (fat free) cottage cheese, spreading smooth comfort across the battlefield of flavours. Then comes the ham, a salty, savoury punch that demands attention.

But this is no one-note wonder. Sarah has engineered a rainbow riot of freshness:

Juicy tomato slices that burst like little grenades of summer.
Cool cucumber, slicing through the richness like a refreshing breeze.
Mixed salad leaves, adding crunch, colour and a leafy swagger.
Shredded carrots, sweet and earthy, sneaking in extra crunch with every bite.

And just when you thought it couldn’t get more dramatic…Enter the beetroot. Deep crimson, unapologetic and staining everything it touches like a culinary rebel. It doesn’t just sit there quietly, it shouts its presence, painting the cottage cheese in wild streaks of magenta and giving this sandwich the swagger of a rock star mid-guitar solo.

What you’re left with is not just food…It’s a stacked masterpiece, a sandwich so mighty it has to be cut in half just to reveal its inner glory. Each cross-section looks like a geological dig of flavour: strata of pinks, reds, oranges, and greens pressed together by the seed-studded cliffs of bread.

The Super Sarah Snack is proof that sometimes, the greatest meals aren’t complicated. They’re just layered with love, packed with goodness and bold enough to take risks.

So here’s to Sarah, the culinary architect behind this stacked skyscraper of taste…I think you’ll agree: this isn’t just a snack. It’s a statement. 😲 😋 ❤️

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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The Preciousness of Jesus!

August 29, 2025 by Steve 5 Comments

The Preciousness of Jesus!

Wilhelmus à Brakel,
1 Peter 2:7, “To you who believe, He is precious!”

To the regenerate soul, Jesus Christ is the chief delight and treasure of the heart.

The world may see no beauty in Him, but to the one born of God, Jesus is altogether lovely and worthy of all of our love, honor, and adoration.

His preciousness lies first in His Person. In Him dwells all the fullness of the Godhead bodily, and yet He took upon Himself true humanity. What mystery, that He who upholds all things by the word of His power, also humbled Himself to become obedient to death–even death on a cross! Who can fathom such condescension? Who is like this glorious Mediator, who is both the Son of God and the Son of Man?

Christ is also precious in His offices.

As Prophet, He reveals the Father’s will, teaching us the way of salvation with divine authority and tenderness.

As Priest, He offered Himself as a sacrifice for our sins, and ever lives to intercede for us.

As King, He rules over us with perfect righteousness and protects us from all our enemies. Each office meets our deepest need, and each one displays His surpassing worth.

Further, He is precious in His benefits. Who but Jesus can give . . .
rest to the weary,
peace to the troubled,
righteousness to the guilty,
and life to the dead?

His blood cleanses from all sin.

His Spirit renews the heart.

His intercession secures both our perseverance and preservation.

His promises are sure and sweet.

And His presence is the joy of the believer’s soul.

All the infinite treasures of grace are found in Him!

The more we grow in grace, the more Christ becomes our all. The soul cannot but long for Him, be satisfied with Him, and rejoice in Him above all things! This longing is not merely sentimental; it flows from a spiritual apprehension of His beauty through the Word and by the Spirit. This is the cry of every true Christian: “Whom have I in Heaven but You? And earth has nothing I desire besides You!” Psalm 73:25

Let us then prize Christ above all. Let us . . .
seek Him diligently,
love Him fervently,
and trust Him implicitly.

Nothing but Jesus can truly satisfy the soul of men. In life and death, time and eternity–Jesus alone is the soul’s eternal portion and inheritance. O believer, cling to Him as your only treasure–for He is infinitely precious.

“Lord Jesus, open my heart more fully to see Your surpassing worth. Let the world grow dim, and let Your glory shine brighter in my heart. May I count all things loss for the sake of knowing You, and may my soul be ever ravished with Your loveliness. You are altogether precious. Amen.”

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Faith, Fitness, Focus Friday: Rest & Reflect

August 29, 2025 by Steve 0 Comments

Hi Fitblitzers…

Fridays are my chance to take a step back, not to push harder, but to breathe, reflect and recognise what God has already carried me through this week.

This Week in Miles

Monday: 3.40 miles
Tuesday: 3.41 miles
Wednesday: 3.39 miles
Thursday: 3.39 miles
Total: 13.59 miles

Not a record-breaking week, but a faithful one…Each walk reminding me that consistency matters more than speed. Some days the miles felt smooth, others were harder, but together they’ve built a rhythm that’s worth pausing to give thanks for.

Encouragements Along the Way

Drill Sergeant Bruce: His fiery “no excuses” motivation keeps echoing in my head when my legs drag. But even he knows (somewhere deep down under that war face!) that rest and recovery are just as vital as the push.
Sarah’s Strength: While I’ve been out on the trail, Sarah has been fighting her own battle at home—recovering from her eye operation. Pain, discomfort, and that relentless itch have tested her all week. Yet she carries herself with such faith and patience. Honestly, she inspires me far more than any miles I’ve walked. ❤️
And your comments of encouragement…What more can I say?! 🙏

What This Week Reminds Me

Progress doesn’t always roar, sometimes it whispers in steady, faithful steps.
Motivation is helpful, but true strength is found in humility and patience.
Rest is not weakness, it’s part of the design.

Encouragement…

The trail teaches me that strength is not only found in motion but in stillness, not only in pressing forward but in waiting well. Both the walk and the pause are part of the journey.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

So this week, I give thanks…For the miles walked, for Bruce’s bark that keeps me laughing, for Sarah’s love, support and quiet endurance, for all of you out there sending me motivation and most of all for the God who meets us in both movement and rest.

Let’s ‘FitBlitz’ 2025 together! 💪🏼

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🧡 #3 Donation Motivation Marker: Christine’s Calm Meadow Rise

August 28, 2025 by Steve 0 Comments

Christine’s Calm Meadow Rise Marker…

Hi FitBlitzers…

I’ve just created ‘Christine’s Calm Meadow Rise‘ to honour the incredible support of Christine Bailey. Christine has been right behind me through seven fundraisers, and her generosity, encouragement, and love have lifted me every step of the way. This marker is a peaceful reminder that no matter how tough the challenge, her calm strength keeps me rising forward.

Above is a video at the exact location, a short walk across the marker followed by a full 360° view of the surrounding trees etc, so you can take in the calm beauty of ‘Christine’s Calm Meadow Rise‘ for yourself. 🧡

what’s a ‘donation motivation marker?

The Trail Lap 2.6 miles – top down view.

Imagine this…Every time I walk around my 2.6 mile lap (always using the Soundscape audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.

Christine’s JustGiving page message…

So proud of you Steve and you know I’ll always be right behind you ❤️

My thank you message…

A BIG thanks to Christine Bailey, not just for your generosity, but for always being right behind me through every challenge. It honestly means the world to know you’ve stood with me for seven fundraisers now. Your encouragement, support, and love lift me more than you know.

Donate and motivate…❤️

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! 👣 🧡

Thankful Thursday: iWalk 3.39 miles 😲👨🏻‍🦯

August 28, 2025 by Steve 2 Comments

Today’s Pond Photo…

Hi Fitblitzers.

Well I’m certainly thankful that I’ve done all 4 trail walks this week, and had no dramas, accidents or collapsing! I’m also thankful for all of the motivation from my lovely Wife Sarah (even after her surgery), Drill Sergent Bruce and of course all of you guys…It’s humbling to say the least that I have so much support, love and encouragement! ❤️

As I’ve walked around only 1 lap per day this week, I’ve been carefully listening out to see where I can place lots of new ‘Donation Motivation Markers’. I’m so thankful that I’ve actually made it out this week (even though I didn’t want to), but I needed to stomp and put my legs in to action, as I don’t want them getting lazy, lol.

As you know my lovely Wife Sarah is in recovery mode after her surgery, so this meant she wasn’t working in the London office…Which also means there will be no ‘Steve’s Smelly French Toast’ today…Sorry Dayle but no EPIC descriptions, lol! 🤣

Scripture snack…

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…🙏

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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🧡 #2 Donation Motivation Marker: Sara’s (& Steve) Spirit Song Bend

August 27, 2025 by Steve 6 Comments

Sara’s (& Steve) Spirit Song Bend marker…

Hi FitBlitzers…

BOOM! Trail video complete (see above). Sara’s (& Steve) Spirit Song Bend was way too long and twisty for a boring photo, so I thought “forget sight, just shove the iPhone out in front and walk it”…Who needs eyes when you’ve got legs, determination and an iPhone camera?!

Sara’s stunning voice once soared over my guitar and my lovely Wife Sarah’s flute with worshipful melody. Sara & Steve’s support hits harder than a power chord…Lifting me through every twist and turn of this BIG challenge. ‘Sara’s (& Steve) Spirit Song bend’ isn’t just a marker…It’s a high-voltage anthem of encouragement, faith and the unstoppable reminder that we never walk alone. 🧡

Now the plan is to hit every single ‘Donation Motivation Marker’ on this trail with its own video. I’m also throwing in some EPIC 360° spins so you can really see where your marker is on the trail lap. This is just the beginning…The markers are about to really come alive! 😀

what’s a ‘donation motivation marker?

Imagine this…Every time I walk around my 2.6 mile lap (always using the Soundscape audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.

sara & steve’s message…

Go steve!! Love from sara and steve xx

My thank you message…

Thank you so much Sara & Steve, your support for this BIG challenge means more than words can say. Your generosity is not just a donation…It’s an encouragement, a prayer and a powerful reminder that we never walk alone. Thank you for standing with me in love, purpose and belief that change is possible. 🧡

Donate and motivate…❤️

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! 👣 🧡

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#7 Drill Sergent Bruce THE Boxer (video) 💣

August 27, 2025 by Steve 0 Comments

Waymaker Wednesday: iWalk 3.39 miles 👨🏻‍🦯

August 27, 2025 by Steve 1 Comment

Today’s pond photo…

Hi Fitblitzers.

Wow…I really needed some Drill Sergent Bruce motivation this morning (Drill #7 coming later today). My energy was lacking and it took everything I had to get out there, and leave my lovely Wife Sarah.

As I’m typing this post, it’s chucking it down outside as I can hear it on my window, but when I was out taking some photos for you it was sunny, yay English weather, lol! 😀

Whilst I’m out walking I’m always thinking about where I can create new ‘Donation Motivation Markers’. I’ve now got the idea in my head that I’d like to make 50 markers around my lap. I’ve got a nice mix of navigation markers, bench markers and lots of space between the navigation markers to make more markers (audio beacons)/ As I start to make lots of ‘Donation Motivation Markers’ it’s going to be EPIC hearing all of the names etc! 🙏 😀

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.”
Today reminded me that even when my pace feels off or my legs don’t behave how I want them to, God is the one guiding my steps. I might plan my laps, my miles and my speed, but it’s His strength that carries me forward. Trusting Him means every lap (fast or slow) is still progress on the path He’s laid out. 🙏

Mtivational Quote:..💪🏼

“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. Faith, Fitness, Focus!” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

What are you doing, groaning through the world beneath a load of fears and cares?

August 26, 2025 by Steve 0 Comments

What are you doing, groaning through the world beneath a load of fears and cares?

Thomas Guthrie, 1803-1873
Matthew 10:29-31, “Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.”

There is no such thing as chance. All the reins that guide and govern the world, are gathered into the hands of Jesus. His care of His people extends to the most common, and apparently trivial matters; all are links in the golden chain of providence.

Divine Providence is a comforting doctrine, too precious to be parted with!
Let the thought that Jesus . . .
watches over all your affairs,
and guards your welfare,
and guides all your ways–
banish your every anxious care.

I do not say that you will never be disappointed, but certainly you ought never to be discontented. Many things in your circumstances may occasion anxious thought, but nothing should cause or can excuse sinful repining.

Child of God! He has numbered the hairs of your head, as well as the stars of Heaven!

Believer, what are you doing, groaning through the world beneath a load of fears and cares? What should discourage you? What should disturb your peace? What can ruffle the calm spirit of a man who knows that the hands which were once nailed to the tree for him, now hold the helm of his destiny? The blessed Savior, who by love’s golden scepter reigns within his heart, holds sovereign sway over earth and Heaven; and . . .
by both bitter and sweet providences,
by both coffins and cradles,
by both disappointments and joys,
by both losses and gains,
shall cause all things to work together for good to those who love Him, to those who are called according to His purpose.

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Tuner Tuesday: iWalk 3.41 miles 👨🏻‍🦯

August 26, 2025 by Steve 2 Comments

Today’s Pond Photo…

Hi Fitblitzers…

Once again I didn’t want to go out, but stay as ‘Doctor Steve’ and look after my lovely Wife Sarah. And once again my excuses didn’t work, as I have a 2 hour window between Sarah’s eye drops…She sent me out again so she can get some much needed sleep.

It was super sonny this morning which made for nice photos hopefully? But it wasn’t good for me as I like overcast. But it’s not all about me, lol, it’s about getting you some nice photos to look at! 😀

Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲

Sarah’s Stupendous Scooby Stack Sandwich…😋

Sorry no photo of the sandwich…So I used the fruit dumbbell pic I like!

The moment it landed on the plate, it was obvious this was no ordinary sandwich. The wholemeal bread, dotted with seven seeds like a constellation of crunchy gems, held secrets within its soft, nutty embrace. Sarah had layered it with precision. A tin of tender tuna, each flake perfectly seasoned, nestled beside the creamy coolness of fat free cottage cheese, a gentle tang dancing across every bite.

Lettuce leaves and slices of tomato and cucumber added a crisp, refreshing crunch, while beetroot brought a sweet, earthy depth. And then, oh yes, the slice of ham, subtly smoky, draped over it like a satin ribbon.

The first bite was symphony: the nutty seeds gave a satisfying crunch, the tuna mingled with cottage cheese in silky harmony, and the salad popped with freshness.

Each subsequent bite was a journey: the earthiness of beetroot grounding the soul, the seeds sparking tiny bursts of flavor, and the ham whispering just the right note of indulgence. It wasn’t just lunch, it was a masterpiece, and Sarah, its brilliant creator.

By the time the last morsel was gone, I wasn’t just full, I was grateful. Grateful for flavors that danced, textures that delighted, and a sandwich that somehow tasted like love.

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 14 pounds (1 stone) so far, just 36 more to go! 💪🏼

EADGBE…🎸

E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..💪🏼

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness & Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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🧡 #1 Donation Motivation Marker: Suzanne & Martin’s Grace Gate

August 25, 2025 by Steve 0 Comments

Hi FitBlitzers…

Imagine this…Every time I walk around my 2.6 mile lap in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. 💪🏼

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧡

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.

Suzanne & Martin’s Grace Gate Marker…

A picturesque path in a nature reserve, flanked by tall trees and greenery, leading to a closed wooden gate.

suzanne and martin’s message…

Hi Steve! Once again you prove what an inspiration you are. Onwards and upwards in memory of your mum for such a wonderful cause. You’re full of determination, strength, prayer and love. ❤️

My thank you message…

A colossal Thanks to you Suzanne & Martin for your incredibly generous donation (my first), and for your beautiful words. Your support means the world to me, as this challenge is so close to my heart. To know I have your love, prayers, and encouragement behind me truly lifts me! 😀 I carry Mum’s memory with me in every step of this journey, and messages like yours remind me that I’m not walking alone. Thank you for standing with me and for helping bring hope to others affected by MS! 🧡

Donate and motivate…❤️

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create a personalised marker on the trail for you…So you’ll be walking with me step for step, all the way to the end! 👣 🧡

Motivational Monday: iWalk 3.40 miles 👨🏻‍🦯

August 25, 2025 by Steve 0 Comments

Today’s Pond Photo…

Hi Fitblitzers.

Well after an emotional weekend, I really didn’t want to leave Sarah and head out on the trail…But Sarah said “GO, I need some sleep, and there is a 2 hour window between each medication, so you can go out for your walk…You’re not letting the FitBlitzers down’…Well I tried my excuses but they didn’t work, lol! 🤣

The sunshine was blazing today and it wasn’t an easy walk. But I still managed to keep a 3.5mph pace and I didn’t hit anything or anyone, yay! 😀

Now I’m back it’s time to switch to ‘Doctor Steve’ mode and look after Sarah some more. It was actually nice to be back out on the trail, especially after spending yesterday sat in a chair on the ward for over 7 hours! 🙏 😀

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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#1 Update on Sarah: Your Prayers Carried Us 🙏

August 25, 2025 by Steve 5 Comments

Dear iChristian friends…

I want to thank everyone who prayed for Sarah. Your prayers were not just thoughts, they lifted us above fear and carried us safely through the storm of her surgery. They gently moved us steadily forward when the waves of uncertainty threatened to overwhelm us.

With each prayer, we felt supported, held, and strengthened. Your intercession became the current beneath our journey, guiding us, and reminding us of the ‘Goodness of God’ and His Faithfulness.

Sarah’s operation went really well! The surgeons found and removed the old lens and carefully stitched on the new one. Everything went smoothly, and we are so grateful for all involved. We give all glory to God! Thanks for each and everyone of you who lifted her up in prayer. We truly felt the power of the prayers of the Sisters & Brothers in Christ. Your prayers were tangible, real, and life-giving and we can’t thank you enough.

Sarah now enters a critical healing period with antibiotics and steroid drops over the next two weeks. Please can you continue praying for her healing and full recovery etc…I’ll update you with any other news! 🙏 😀

Prayer 4 2day!

Prayer

🎶 CeCe Winans – Goodness of God 🎶

August 24, 2025 by Steve 1 Comment

Acoustic Worship, Daily Armour, Food 4 2day!, Music Videos, Scripture Promises, Song 4 2day!, Testimonies, Videos

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Urgent Prayer Request for Sarah 🙏

August 23, 2025 by Steve 8 Comments

Dear iChristian friends…

Please can you join me in prayer for my lovely Wife Sarah, as she undergoes a delicate and critical eye operation. Her lens has dislocated and fallen into the jelly of her eye, and the surgeon will need to find and remove it and carefully stitch a new lens onto the white of her eye. This is a complex procedure as her cornea is crumbling too, and she will need God’s protection every step of the way.

Sarah’s eye operation is Sunday 24th August (tomorrow for us) at 11am (London, UK BST), and the operation will be around 3 hours as it’s a complex case. I’m able to sit on the ward praying and reading God’s Word while I wait for her return, please pray as much as you can for my lovely Wife Sarah! 🙏

Please pray for:

Safety and skill for the surgeon (and their team), that their hands are steady and guided by wisdom.
Protection over Sarah’s eye and overall health, that there are no complications and her healing is complete.
Peace and courage for Sarah, replacing fear and anxiety with God’s calm presence.
Strength and comfort for me, as i wait and trust in God’s loving care.

Lord Jesus, I lift up Sarah into Your hands. Protect her eye, guide the surgeon’s hands, and grant her peace. Let Your healing power restore her sight and calm her heart. Surround her with Your love and strength. Amen.

Thank you for standing with us in faith, Love & Prayers today. 🙏

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Prayer

Faith, Fitness, Focus Friday: Rest & Reflect

August 22, 2025 by Steve 3 Comments

Hi Fitblitzers…

Every Friday I like to stop, take a step back and look at the trail behind me before I go charging into the next week. This isn’t only about chasing numbers or beating records…It’s about remembering that every mile is a gift, and sometimes the greatest progress comes when we pause, rest and simply give thanks.

This Week in Miles

Monday: 6.00 miles
Tuesday: 6.00 miles
Wednesday: 3.40 miles
Thursday: 8.56 miles (my longest walk yet on this journey).

Total: 23.96 miles in just four days. That’s almost 24 miles, something I never would have thought possible 2 months ago. But instead of rushing past it, I want to stop here for a moment and reflect.

Reflections from the Trail

Strength isn’t just about pushing harder, it’s also about knowing when to slow down. Wednesday’s shorter walk reminded me that recovery is as important as distance.
Progress is humbling. Yes, Thursday was a record for me, but it left me tired in the best way. The kind of tired that reminds you you’re alive, learning, and being stretched.
Recovery matters. Muscles need rest, minds need stillness and souls need space to breathe. Sometimes the most powerful progress happens when you sit down, give thanks and allow your body to heal.

Encouragement…

Maybe you’ve had a week full of energy, or maybe it’s been heavy and you’ve had to slow right down…Both are okay. Progress isn’t always about speed or distance. Sometimes the bravest thing you can do is to rest, reflect and prepare your heart for the next step.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

This week has been full of movement…But today, let’s take a moment for gratitude. Rest, reflect, recover and be ready for the road ahead.

Let’s ‘FitBlitz’ 2025 together! 💪🏼

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Thankful Thursday: iWalk 8.56 miles 😲👨🏻‍🦯

August 21, 2025 by Steve 0 Comments

Today’s Pond Photo…

Hi Fitblitzers.

My lovely Wife Sarah is working in London again today, so I went out on the trail at 7am. One of the good things about attempting 3 laps today, is that I get to take 6 photos for you.

It was nice and cloudy today so I didn’t have the sun to use as an excuse, lol. I also had a couple of soft flasks, a carb gel and a Grenade protein bar on my person…I want to be prepared and not be left wanting! 😀

It was also cool at 13¬C which is perfect for me. I still have 37 pounds to lose so I’m too insulated at the moment, lol. It was time to let the brakes off my HOKA Speedgoats and just hold on!

When I arrived home and stopped my workout, it’d taken me 2 hours 29 minutes to do 8.56 miles. So I must have been walking around 3.5mph which is fast for me, yay! 💪🏼

Oh and after I’d picked myself up off the floor (you’ve guessed it) it was time to make my smelly French toast as Sarah’s not here to choke on the smell. I’ll leave it to your imagination on how it turned out, as I really don’t want to take a photo of it, lol! 🤣

Scripture snack…

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…🙏

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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Waymaker Wednesday: iWalk 3.40 miles 👨🏻‍🦯

August 20, 2025 by Steve 3 Comments

Today’s pond photo…

Hi Fitblitzers.

After the last 2 days with 2 laps, I decided to try and meander around 1 lap today to prepare for the 3 laps I need to do tomorrow! 😨 Once I engaged ‘Meander Mode’ I tried to stay around 3mph and enjoy myself…But my legs were not having it! For some reason everything just felt off, like I was driving with the brakes on. My HOKA Speedgoats were trying to pull my legs off and don’t like it at slow speeds, and my leg muscles were itching to go faster too…I thought this was meant to be a relaxing walk?!

As I like stats (my Apple Watch gives me plenty) I walked at 3.1mph today. On Monday and Tuesday I walked around 3.6-3.7mph…It doesn’t sound much different but for me it’s like redlining your car and thrashing it! 🤣

When I got home and Sarah was handing me one of her Fantastic fresh coffees, I said “Wow…How have I got to the point that I’m saying, I only did 1 lap today”. 1 lap used to about kill me only a month ago, and now it’s “oh I’m only doing 1 lap, lol”. Is the muscle memory thing finally trying to work? I hope so as I need it! 😀

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.”
Today reminded me that even when my pace feels off or my legs don’t behave how I want them to, God is the one guiding my steps. I might plan my laps, my miles and my speed, but it’s His strength that carries me forward. Trusting Him means every lap (fast or slow) is still progress on the path He’s laid out. 🙏

Mtivational Quote:..💪🏼

“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. Faith, Fitness, Focus!” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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#6 Drill Sergent Bruce THE Boxer (video) 💣

August 19, 2025 by Steve 4 Comments

Mortification and Vivification

August 19, 2025 by Steve 0 Comments

Mortification and Vivification

Arthur Pink,
Ephesians 4:22-24, “You were taught with reference to your former way of life, to lay aside the old man who is being corrupted in accordance with deceitful desires–to be renewed in the spirit of your mind, and to put on the new man who has been created in God’s image–in righteousness and holiness that comes from truth.”

The Christian life is not a playground, but a battlefield. We are called to take up arms against two mighty foes: the indwelling corruption of our flesh; and the sluggishness of our hearts toward God. Scripture speaks of this double duty as mortification of sin, and vivification of grace.

Whenever the Holy Spirit regenerates someone, He implants a holy principle within that person which always manifests itself in the ongoing work of mortification and vivification. That is, the practical putting off of the old man and the putting on of the new man. This mortification and vivification is continued throughout life, and will not end until glorification.

First, the mortification of sin. The flesh is a restless rebel, forever plotting treason against its rightful King. Pride, envy, lust, sloth, anger, impurity–these are no trifles, but serpents whose venom would destroy the soul if left unchecked. Our duty is not to pamperthem, but to slay them. The believer must take the sword of the Spirit and pierce through every darling sin, however small it may appear. Yet we cannot mortify any sin by the sheer strength of our will. Only as we walk in the Spirit, will He enable us to mortify sin.

“Walk in the Spirit, and you will not gratify the desires of the flesh!” (Galatians 5:16)

Second, the vivification of our graces, so that we increase in strength and make further advances in true piety. To mortify sin is to pull up the weeds–but we must also nurture the flowers of holiness. We can do this, only as we vivify our graces: faith must be exercised, love must be kindled, hope must be nourished, prayer must be cultivated. A barren soul is not a safe soul. When our graces are not growing, then our sins will be spreading. But again, here is our weakness: left to ourselves, we can no more make faith flourish than we can make the lilies grow. It is the Spirit who breathes life, waters every grace, and makes the believer fruitful in every good work.

Thus the Christian is ever cast upon the Spirit. Only through Him, can we kill sin and cultivate holiness. Let us then walk by the Spirit, pray in the Spirit, and depend wholly on the Spirit–until that day when sin shall be no more, and grace shall blossom into glory!

“Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.” (Romans 13:14)

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Tuner Tuesday: iWalk 6 miles 👨🏻‍🦯

August 19, 2025 by Steve 2 Comments

Today’s Pond Photo…

Hi Fitblitzers…

After yesterday’s 6 mile (2 laps) walk, i really didn’t want to go out and do another 6 miles today..But I did, and I walked even faster as it was nice and overcast. Once my legs knew the sun wasn’t blazing, they seemed to just take off and wouldn’t slow down. I’m happy sat here typing this after doing 2 laps each day instead of 1, and I’m still in one piece, yay! 😀

I think ‘Thankful Thursday’ will be the day I try for 3 laps, as I have to reach 3 laps in August…So hopefully I’ll be thankful for managing 3 laps on Thursday. 🙏 At the moment I have a 500ml soft flask filled with Sarah’s zero sugar orange dilute water (well tasty), and I sip it around the second lap. But going longer I’ll have to take a little bite to eat too! 😋

Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 12 pounds so far, just 38 more to go! 💪🏼

EADGBE…🎸

E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..💪🏼

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness & Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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🧡 Donation Motivation 🧡

August 18, 2025 by Steve 0 Comments

Hi FitBlitzers…

As it’s ‘Motivational Monday’ I just wanted to share with you the 2 (7 in total already) donations I received over the weekend…What a way to get motivated! Whilst I was out walking this morning and wondering where to take my daily photos…A thought came to my mind about my audio beacons.

As you may know, I’ve been making some audio beacons and labeling them with the names of close friends, family and past loved ones etc…But I thought “What if I named them with the people who donate?”, then they can be with me every day I’m out there, and have there name called out in my ear through the Soundscape navigation app I use…So I started today with the 2 donations I received over the weekend…🧡

Sheila’s Boulevard…

My thank you message…

A BIG thanks to Sheila! Your donation means the world to me, and I’m so grateful for your kindness and support. You’ve made this my 6th donation for the challenge…And every gift like yours lifts me and keeps me moving forward. Just like your singing and guitar playing bring joy and encouragement, your generosity here has struck the right chord and given me such a boost! Thank you for standing with me…Together we’re making a real difference for those affected by MS. 🧡

Harry & Susie’s Helter Skelter…

My thank you message…

A BIG thanks to Harry & Susie! Your donation has cranked things up to 11..Now that’s amped me up! Together you’ve dropped a thunderous groove that takes this challenge to the next level. With your support, you haven’t just turned up the volume…You’ve unleashed the full stack (cranked to 11), driving me forward with serious riff-rocking excellence. You guys are legends…Thank you so much! 🧡

Now I’d better go and sort out audio beacons for the other 5 donations! 😀

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Motivational Monday: iWalk 6 miles 👨🏻‍🦯

August 18, 2025 by Steve 0 Comments

Today’s Pond Photo…

Hi Fitblitzers.

Wow ‘Motivational Monday’ comes around fast! I had no idea it was slightly raining, until I stepped out of the house..It was the fine stuff that soaks you through which was perfect for me, as it meant it was overcast so much better for my vision. But you probably knew it was raining as all of the photos are in monochrome! 🤣

It was nice for me out on the trail, there were few people out and the drizzle was keeping me cool even though I had to do 2 laps (6 miles) today…Oh no it’s starting to get serious!

I’ve made another little trail lap rule: 1 lap = 3 photos, 2 laps = 4 photos, 3 laps = 6 photos, 4 laps = 8 photos etc. I thought it would help me stay sane and keep my brain working as I often zone out and hit full zombie mode. And at the same time I’ll get more photos for you guys to enjoy…A win win! 💪🏼

I need to start doing 2 laps (6 miles) each day now as I slowly progress and crank up the kilometres. My legs are not happy about it but they have no choice. 🤣 I hope you enjoy the 4 photos in this post? I’m resting my legs as I post this with a lovely ‘Sarah stack ham, cheese salad sarnie’. 😋

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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The workings of grace in the heart

August 17, 2025 by Steve 5 Comments

The workings of grace in the heart

J.C. Ryle
“The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8

The workings of grace in the heart are utterly mysterious and unsearchable.

We cannot explain why the Word produces effects on one person in a congregation, and not upon another.

We cannot explain why, in some cases; with every possible advantage, and in spite of every entreaty–people reject the Word, and continue dead in trespasses and sins.

We cannot explain why in other cases; with every possible difficulty, and with no encouragement–people are born again, and become decided Christians.

We cannot define the manner in which the Spirit of God conveys life to a soul, and the exact process by which a believer receives a new nature.

All these are hidden things to us.
We see certain results, but we can go no further.

This is deeply instructive. It is humbling no doubt to ministers, and teachers of others.
The highest abilities,
the most powerful preaching,
the most diligent working,
cannot command success.

God alone can give spiritual life!

But it is a truth at the same time, which supplies an admirable antidote to excessive anxiety and despondency. Our principal work is to sow the seed. That done, we may wait with faith and patience for the result. We may leave our work with the Lord. He alone can, if He thinks fit, give success.

Romans 9:15, “I will have mercy on whom I have mercy,
and I will have compassion on whom I have compassion.”

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#5 Drill Sergent Bruce THE Boxer (video) 💣

August 16, 2025 by Steve 2 Comments

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#4 Drill Sergent Bruce THE Boxer (video) 💣

August 15, 2025 by Steve 0 Comments

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Thankful Thursday: iWalk 6.42 miles 😲👨🏻‍🦯

August 14, 2025 by Steve 2 Comments

Today’s Pond Photo…

Hi Fitblitzers.

Picture this: 7 a.m., the streets still yawning, and me stomping back home after walking 6.42 miles (my longest distance so far) like a man on a mission. Sarah’s off to London, so it’s just me…And the lonely kitchen. No kisses, no cuddles, no lovingly made coffee, just the cold hard reality that I have to make my infamous smelly lunch.

Enter my protein french toast…

Imagine 3 innocent slices of 7 seed wholemeal bread…Suddenly colliding head-on with a tanker full of egg whites, with the aroma of a gym locker room. Sarah hates the smell of those egg whites…So I only unleash this monster when she’s not around.

the result…?

On the plate it looks like the bread’s been in a high-speed chase, taken a wrong turn into a hen house, and then been caught in a murder mystery. That deep red “crime scene“? Don’t panic…It’s just sugar free maple syrup pooling like suspicious evidence.

Honestly, you wouldn’t think you could make this much visual chaos with only 3 ingredients…But here I am, casually creating my ‘French Toast’ art that looks like it should be taped off by the police. 🚨

Still…With 65 grams of protein, 650 calories, and a plate that could double as a true crime documentary prop…It’s a killer meal and I’m very THANKFUL for it! 🙏

From tales to trails…

I hope you enjoyed the ‘French Toast’ story? But I need to finish this post, lol. I walked 6.42 miles today, which is a record distance for me during this training. I’m still waiting for the muscle memory to keck in, as I’d say I’d never walked this far in my life…It was killer, and I was so THANKFUL that I actually made it! home.

As I did 2 laps today, the 2 photos above were when I decided to walk down the side of the usual pond (smaller one) to get to the steps that lead up to the larger pond (see photo below). I’ve got other ‘audio beacons’ on my Soundscape app which are not on my trail lap route…And the steps is one of them. So when I got to the usual pond photo spot, I selected the ‘Top Pond Steps’ audio beacon, listened to the radar sound as I turned my head, and when my head is facing the beacon (steps) it makes a different beep so I start walking towards it…Hoping I don’t fall into the pond or hit lots of other obstacles! 😨 Wow I’m THANKFUL for the Soundscape app!

Once getting to the top of the steps, you’re greeted with a lovely view of the larger pond.

Back on the trail on lap 2…

I love walking along feeling so small as the towering trees keep me company. Not only do they ensconce me with some shade, make smile noises as the wind tickles them, but it just feels so good walking along (zombie shuffling) surroundedd by lots of trees. 😀

Give thanks…🙏

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. Faith, Fitness, Focus” – Steve (me)

A Biblical Blessing:..🙏

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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#3 Drill Sergent Bruce THE Boxer (video) 💣

August 13, 2025 by Steve 2 Comments

Waymaker Wednesday: iWalk 3.40 miles 👨🏻‍🦯

August 13, 2025 by Steve 2 Comments

Today’s pond photo…

Hi Fitblitzers.

Wow I didn’t expect that! After the last two scorching days I thought today would be better, as the beaming sun wasn’t going to burn my brains out…But it was so humid, and I felt like a steamed pudding with hot custard sweat the whole way round! I stopped a couple of times on the trail waiting for the teleportation to take me home…But it didn’t and I had to carry on somehow! 😨

I’d just past the ‘Dayle’s Rest Stop‘ bench on my right about 50 feet behind, when I thought I’d stop (thankfully) and take the lovely photo above…Dayle’s bench really is in a beautiful part of the woods. 😀

After staggering on feeling like the boilerd frog in a pan, I thought I’d stop again and take a photo of the junction above. I walk up from the trail on the left and carry on up the hill on the trail I took the photo. The curly trail in front is not on my lap, but it’s a shortcut that cuts the corner off my lap..I don’t use it even though I certainly thought about it today! 🤣

Mtivational Quote:..💪🏼

“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. Faith, Fitness, Focus!” – Steve (me)

Sarah’s protein Powered pancakes 💪🏼

Sarah treated me to some of her ‘Whey Protein, Oat and Almond powered, fruity pancakes with the lovely maple grove farm sugar free maple syrup this lunchtime. I hope my photo did it some justice, but i just wanted to devour them! 😋

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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Tuner Tuesday: iWalk 3.40 miles 👨🏻‍🦯

August 12, 2025 by Steve 0 Comments

Today’s Pond Photo…

Hi Fitblitzers…

Wow I thought lack of motivation was yesterday, but it hit me again this morning. After I tried some excuses (they never work with Sarah, lol) I put on my HOKA Speedgoats and got out on the trail.

Once the Speedgoats touch the trail, I know it’s time for business, it’s like hitting sports mode in a car and it hunkers down ready to race. 🤣 The only trouble is that it’s going to be over 30˚C today so I needed to walk slow, as yesterday was horrific and I was over heated and could hardly talk when I got back.

I have no idea what happened to the photo above? I was walking along a straight part of the trail, and the sun was shining beautifully through the trees…So I stopped and took the photo. It usually works and you’ll get a lovely shot…But when I got home and saw this one on my big screen…I’m sorry, lol! 😭

Sarah’s Sunshine Bench…☀️

Awww my lovely Wife Sarah isn’t sat on her bench! 😭 I was missing her lots today as I was hot, sweaty and ready for a hug and a coffee. So I thought I’d stop and take this photo when my Soundscape app shouted out the ‘Sarah’s Sunshine Bench’ audio beacon in my ear. 😀

Now focus…

Anyway, i’d better stop rambling on (pun intended) and let us check if we’re in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week, as it’s so important to know your blood pressure numbers!

EADGBE…🎸

E – Endurance: Tortoise NOT Hare…This is for LIFE!
A – Activity Rings: Close my daily apple fitness watch rings.
D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
G – Goals: Focus (and celebrate) small, medium and BIG goals.
B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness & Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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#2 Drill Sergent Bruce THE Boxer (video) 💣

August 11, 2025 by Steve 2 Comments

Hi FitBlitzers…

I hope you’re enjoying these audio/video versions of ;Drill Sergent Bruce THE Boxer’. It’s taking me a little longer to create these ones…But I hope to catch up with the written ones soon, and have both in one post! Until then, Hit play and sit back and enjoy! 💪🏼 😀

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Motivational Monday: iWalk 3.40 miles 👨🏻‍🦯

August 11, 2025 by Steve 0 Comments

Today’s Pond Photo…

Hi Fitblitzers.

Wow…I think the weekend stole my motivation! I really didn’t want to go out on the trai this morning, but with Sarah gently encouraging me, and the fact I have to write this post for you fantastic FitBlitzers…I knew I had to man up and get out there! 🤣

I think all of the other people around here didn’t know (or forgot) it’s ‘Motivational Monday’, as it was really quiet on the trail. It was better for me though as it was blazing sunshine, and I was all over the trail as I couldn’t see a thing with the crazy glare that proper mashes my brains. 😨 But it does make for sunnier photos, lol! 🤣

When I arrived home and my lovely Wife Sarah had one of her stupendous fresh coffees for me, I could hardly speak. It wasn’t my body that was so tired, it was my mental exhaustion through concentrating through the glare! After I’d sat down for about 15 minutes I was back to my usual self! 😀

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 😀

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

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The whole Christian life is drawn in one line

August 10, 2025 by Steve 4 Comments

The whole Christian life is drawn in one line

Charles Spurgeon, “Coming, Always Coming”
1 Peter 2:4, “Coming to Him”

This is an apt description of the whole of the Christian life. I consider it to be a complete picture of a saint, drawn with one stroke. In all circumstances and conditions, we are to come to Jesus alone.

The Christian life is begun, continued, and perfected altogether in dependence upon the Lord Jesus. He is both the author and the finisher of our faith.

If we begin aright, we begin with “Christ is all!”
If we live aright, we live with “Christ is all!”
And if we finish aright, we finish with “Christ is all!”

We are to be always coming to Him:
coming to Him for spiritual nourishment;
coming to Him for needed grace;
coming to Him for cleansing, guidance, support and comfort;
coming in fact, for everything.

The whole Christian life is drawn in one line–it is a continuous “coming to Jesus!”

I am persuaded that the only happy, holy, safe way for a Christian to live, is to live in daily dependence upon Jesus and to come to Him at all times, in all respects, under all circumstances, for everything!

May it be the habit of our lives to be incessantly coming to our loving and merciful Savior.

“Do not be afraid, for I have ransomed you. I have called you by name; you are Mine! When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior!” Isaiah 43:1-3

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#4 Drill Sergent Saturday: Day of Rest

August 9, 2025 by Steve 2 Comments

EYES FRONT, YOU DROOL-DRIPPING DUMBBELLS! Welcome to the PAIN PALACE!!
This is Bruce THE Boxer, your barkin’, boxin’, no-excuses fitness commander — and today we’re not jumping, tugging, or flying… we’re talking REST. Yeah, you heard me. But don’t get any ideas about slacking off — this is tactical recovery, not a holiday.

DAY 4 DRILL: “STAND DOWN — RECOVERY MODE”.

Listen up, you biscuit-brained bone-chewers…
You’ve been jumping like kangaroos, tugging like maniacs, and sweating puddles the size of swimming pools. If you’ve been hitting every drill like I ordered, then your muscles are screaming louder than a squeaky toy in a blender.

GOOD.
That means you’re doing it right!!

But now comes one of the most critical weapons in your training arsenal — SLEEP.
That’s right. Recovery isn’t weakness — it’s strategy. And while you’re snoring like a bulldog after leg day, your body is secretly rebuilding itself into a muscle-clad machine of glory.

HERE’S WHY SLEEP IS YOUR SECRET WEAPON:

1. It repairs those shredded muscle fibres you’ve been abusing.
2. It works best with a belly full of protein-packed chow to build new muscle.
3. It sharpens your mind, so you’re not just strong — you’re dangerous.
4. Skip it, and your body falls apart faster than a tennis ball in a Rottweiler’s mouth!!

Bottom line: Rest like a warrior, eat like a beast, rise like a legend!

And just to make sure you don’t forget who’s always watching…

“Every snack you make, every meal you bake, every bite you take… I’LL BE WATCHING YOU“.
Yeah, I’ve got eyes on that fridge too, soldier.

TODAY’S ORDER:
1. Take it easy.
2. Fuel up.
3. Hit the sack early.
4. Dream of gains.

Recharge. Rebuild. Return stronger.
Next time we go again. HARDER THAN LAST TIME!!
CLASS DISMISSED!