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#2 Drill Sergent Saturday: Getting Air

Attention! WELCOME TO THE PAIN PALACE

This is Bruce THE Boxer, your barking, burpee-loving Boxercise instructor, and today’s drill is gonna launch you into orbit!


TODAY’S MISSION: “GETTING AIR!

No, you ain’t Michael Jordan. You ain’t pulling backflips off a BMX half-pipe. But starting today…You’ll learn to fly!

Your objective is simple…
Jump higher, faster and harder.
And don’t you dare stop until you’re getting eye-level with the ceiling fan, or at least matching your own height (Yes, even if you’re 3ft tall with paws the size of tennis balls). I don’t care…JUMP!

Why are we doing this? Because we’re building those fast-twitch muscle fibres, the ones made for power, strength and explosive action.
No slow, lazy sloth-muscled fluff here, this is plyometric warfare, and it’s your ticket to becoming a lean, mean air-snatching machine. 

Fast-twitch = More gains.
More gains = More strength.
More strength = You looking like the top dog of the street pack. 🔥


DRILL INSTRUCTIONS:
✔️ Jump as high as you can, keep those knees tucked and land like a ninja.
✔️ Rest? NEVER heard of her.
✔️ Compete with your human. Beat them. Dominate them. Impress them (Treats may follow).

Wanna know how it’s done? Check out the photo above, that’s me, mid-flight on Old Hunstanton beach. I jumped so high I lost the beach…I don’t even know where Norfolk went!


Now MOVE IT!
Don’t let gravity win…Make the ground fear your return.
Boxercise isn’t for the faint-hearted, it’s for warriors who can FLY.
Now get out there and earn your air…Class dismissed!

The Ways ad Ends of the Wicked

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The Ways ad Ends of the Wicked

Charles Spurgeon, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Psalm 1:4-6,
“Not so the wicked!
 They are like chaff that the wind blows away.
 Therefore the wicked will not stand in the judgment,
   nor sinners in the assembly of the righteous.
 For the Lord watches over the way of the righteous,
   but the way of the wicked will perish!”

“Not so the wicked!” 
With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)

The wicked “will not stand in the judgment.” 
They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.

“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.

The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.

But the way of the wicked–though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!

Reader, Psalm 1 presents only two ways: the way of life, and the way of death.
One is watched over by God, ending in glory.
The other is forsaken by God, ending in judgment.

Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!

Thankful Thursday: iWalk 3.39 Miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

Just like last ‘Thankful Thursday’ the first thing I want to give thanks for is my lovely Wife Sarah. Before I head out to the trail, she always makes me a lovely fresh black espresso, gives me a big hug and tells me how much she loves me…Wow! ☕❤️

It was a tough one today, and I must have looked like a crazy man (yes more than usual, lol) as I was laughing to myself as I couldn’t believe my legs were not wanting to behave. They were like a stroppy teenager not wanting to move! 🤣 I know my youthful/puppy dog mind keeps writing cheques my old overweight body can’t cash…But eventually after about a mile, my legs finally conformed, and I gave them a huge thanks! 💪🏼 

Audio Beacon ‘The Crossroads…

As I approach this audio beacon, the verse from Jeremiah 6:16 always springs to mind. It says “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls”. I always need to turn left to stay on the good path and stay on my lap, and being out on the trail always gives rest to my soul! 😀 

Give thanks with a grateful heart…

How might you pause to give thanks today, whether it’s through a prayer, a bible verse that jumps out at you, a walk in nature, or a quiet moment of reflection? 🤔 

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

#1 Meet Drill Sergent Bruce THE Boxer 😨 🐾

Hi FitBlitzers…

Oh no…Sarah has deployed ‘Drill Sergeant Bruce THE Boxer’ to help me get in shape for my ‘Steve‘s The BIG 50‘ challenge. It’s been 4 years since Bruce THE Boxer shared his Boxercise classes on here…But this time he isn’t messing around, he’s taken on the Drill Sergent roll like ‘Gunnery Sergeant Hartman’ from the Full Metal Jacket movie from the 1980’s! Sarah says Bruce has 50 posts (sessions) to fit with my challenge, so we all better get ready! 😨 

ATTENTION, Recruits!”

I’m ‘Bruce THE Boxer‘ your new Boxercise Instructor. Make no mistake, I don’t do soft cuddles and belly rubs…I do results. Over the next 50 sessions, I’ll be dishing out Boxercise drills right here on iChristian, and you better be ready to sweat, grunt and EARN your fitness stripes.

When the first class drops…The destruction of laziness starts! If you’re looking to torch fat, build muscle harder than a frozen chew toy and learn the basics of battle-fuel nutrition…Then report to class, soldier!

WHO’S THIS FOR?

EVERYONE! Young pups, old hounds, mutts, purebreds, humans of all shapes, sizes and sofa-dwelling tendencies (like Steve). I don’t care what you are. If you’ve got a pulse and a will to fight, you’re in. This is for beginners, families, lone wolves —and yes, even cats…If they dare! No excuses and No whining.

WHAT YOU NEED:

  • A bottle (or bowl) of water, you’ll be dripping sweat like a bulldog in the Sahara.
  • A warrior’s mindset. I’m here to push you, not pamper you.
  • And yeah, a sense of fun. Because pain is just weakness leaving the body,

So square up, eyes front and paws ready, as this is going to hurt! 

Tuner Tuesday: iWalk 3.38 Miles 👨🏻‍🦯

Today’s pond photo…

Yay, BlindSteve has just found the ‘Filter’ button on my iMac photos! 😀 

Hi Fitblitzers…

Unlike last ‘Tuner Tuesday’ my lovely Wife is working from her office at home, which means I get to taste her tremendous ‘Tuna stack sarnie! 😋 The sun stayed away this morning which made the trail the best it can be for me without all of the glare.

I’ve worked out the next 7 months during my training for ‘Steve‘s The BIG 50‘, and I can’t believe I have to do 2 laps before the end of July. I only do 1 lap at the moment (around 3.38 miles) and I can only just manage it, so I’m not looking forwards to doing 2 laps in the next week. It’s amazing how you lose your stamina so quickly, as it’s only been about a year since I started to stay in my room and pfocus on my guitar and my multiple effects pedals! 🎸 😀 

More trees…

Whilst cropping the photos to add to this post (as I can’t see my phone when taking the photos, trust me they need cropping, lol), I found the ‘Filters’ button for the first time…So all of these photos have the ‘Dramatic’ effect. 😀 

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week which is great to have all that data too. 

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼 

“I took a walk in the woods and came out taller than the trees” – Henry David Thoreau

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: iWalk 3.38 Miles👨🏻‍🦯🌻

Today’s Pond Photo…

Hi Fitblitzers.

I hope you’ve had a lovely weekend? As I hit the trails Monday – Thursday my legs have had a nice weekend resting ready for today’s walk. There were no dramas again to report out on the trail, so I could concentrate on my form (needs improvement, lol) and getting some nice photos for you.

As I was walking along the back of my lap, I turned left into the thicker tree section, and the sun was right in front of me and stopped me seeing anything at all…So I thought whilst I stopped that this would take a nice shot! 😀 

I also managed to measure the actual lap (without the walking to & walking from my house to the lap), and it was 2.60 miles. I’m not sure I ever knew this as I always start (and stop) my ‘Outdoor Walk Workout’ on my doorstep.

Just before I arrived at the ‘Finish Line’ audio beacon, this trail is on my left so I took a photo of that too. I don’t walk along that trail so I have no idea where it goes, or if I can manage it. 😀 

Motivational Quote…

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them”. – Ralph Marston

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Sarah’s Stupendous Sunflowers…🌻 

Sarah wanted you to leave this post with a smile…So here is one of her 2025 sunflower she. has grown. This one is around 8 feet tall! 😀 

If there were an ant at the door of your granary

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

If there were an ant at the door of your granary

Charles Spurgeon

(You will find it helpful to  LISTEN to the Audio, as you READ the text below.)
 
Psalm 46:1, “God is our refuge and strength, an ever-present help in times of trouble.”
 
“Do not be afraid . . . for I Myself will help you!” Isaiah 41:14
 
Today, let us hear the Lord Jesus speak to each one of us: “I Myself will help you!It is but a small thing for Me, your God, to help you. Consider what I have done already.
 
What! not help you? Why, before the world began, I chose you to be My treasured possession. 
 
What! not help you? Why, I laid aside My glory and became a man for you.
 
What! not help you? Why, I bought you with My sin-atoning blood.
 
What! not help you? Why, I have died for you! And if I have done the greater, then will I not do the lesser? I gave up My life for you! And if I have done all this for you, then I will surely help you now. If you had need of a thousand times as much help, then I would give it to you. You require little, compared with what I am ready to give. It is much for you to need–but it is nothing for Me to bestow. 
 
What! not help you? Fear not! If there were an ant at the door of your granaryasking for help–it would not ruin you to give him a handful of your wheat! Just so, you are nothing but a tiny insect at the door of My all-sufficiency!” 
  
“I Myself will help you!” O my soul, is not this enough? 
  
Bring your empty pitcher here! Surely this well will fill it. 
  
Hasten! gather up your needs, and bring them all here–your emptiness, your woes, your troubles. Behold, this river of God is full for your supply. What more can you desire? The Eternal God is your helper! 
  
“The Lord is with me; He is my helper!” Psalm 118:7 
 
“My help comes from the Lord, the Maker of Heaven and earth.” Psalm 121:2 
 
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” Isaiah 41:10

🧡 Steve’s The BIG 50 👨🏻‍🦯

Hi FitBlitzers…

I’m about to embark on my seventh fundraising challenge as #BlindSteve, and this one is by far the biggest, most personal and meaningful of my life.

I’m now 50, the same age my mum was when she died after a courageous battle with multiple sclerosis – I’m taking on this challenge in her memory.  

On Sunday the 1st March 2026, I’ll be walking a 50K trail around Epsom Common in just one day. But that’s not all. Over the next seven months I’ll also be working hard to loose 50 pounds as I train for the walk. 😨

I’m calling it Steve’s ‘The BIG 50’ – and it means everything to me. This isn’t just a physical challenge, it’s a way to honour my mum and raise funds and awareness for a cause that’s so important to me.

Because whilst God gives me strength in my legs I’ll want to use them and push myself to do crazy challenges to help others.

I’d love for you to be part of this journey. Please take a moment to read my story below (or through the links in this post) and, if you can, support in any way you can.

Your help would make a world of difference.
Thank you so much for taking time to read this.
Beatific blessings, Steve.

The Big 50

Hi, I’m (#BlindSteve), and on Sunday 1st March 2026 I’ll be taking on the biggest challenge of my life!

I’ll be walking 50K in one day, to raise funds for the MS Society.

But this isn’t just about me managing this walk as a blind man…It’s about love, loss and giving hope.

💔 A month that changed everything…

My mum was just 50 years old when she died, after a courageous battle against Multiple Sclerosis. That same month, I was registered blind, it was the hardest month of my life…. I lost my mum and my sight within weeks.

That double blow changed me forever. But it also gave me a deep compassion for others living with daily battles and a strong sense of purpose.

👣  BIG 50 challenge

This year I turned 50 and I want to do something big to honour my mum’s memory, doing something that will challenge me to my limits and help give hope to others living with MS.

So I’ve set myself a monumental challenge…

1. To walk 50K in one day in an ultra-trail marathon

2. To lose 50 lbs in the seven months I’ll be training for this event

3. To do it at 50 (the age my mum was when she died)

Raising funds for MS research

I’ll be walking my 50K on a trail around Epsom Common. I’ll do it all in a single day, pushing through the pain, the fatigue and the challenge of not being able to see the trail I’m walking on.

Because no matter how hard it gets, it’s nothing compared to what my mum, and thousands like her, go through, every day, with MS.

🧡 A Legacy of action…

I’ve already left a gift in my will to the MS Society to help them fund future breakthroughs in treatments, care and support. But I also want to give now! Because MS is devastating families today, and hope is needed now more than ever!

🌟 Walk with me…

This walk is about more than fitness. It’s about remembrance. It’s about transformation. It’s about turning pain into purpose, and love into action.

I’ll be walking blind and on my own. But I won’t walk alone.

I’ll carry my mum’s memory with me every step. And I hope you’ll walk with me in spirit by joining me in this challenge, whether it’s through a donation, sharing my story or offering words of encouragement, you’ll help amplify the impact of my walk.

Together, we can bring hope to those living with MS today, and help create a better future for them tomorrow.

Thanks for walking along this journey with me.

With love and determination,

Steve (#BlindSteve)

Here is the link to my fundraising page: Steve’s The BIG 50

Thankful Thursday: My next challenge idea?! 🤔 🙏

Today’s Pond Photo…

Thought I’d photobomb your usual photo and say Hi! 😀 

Hi Fitblitzers.

Wow, that was hard. I want to give thanks to the Lord for showing me that my stamina is rubbish, lol, and I need to build it up if I want to do more than 5K. ! 

my next challenge idea…🤔 

For the last few weeks since I’ve been back on the trail, I’ve been having random thoughts about #BlindSteve’s 7th challenge. I was thinking I’d like to do a music/Guitar challenge of some kind, but the number 50 kept dominating my thoughts. After a few weeks of trying to think of every challenge possible…The number 50 kept coming back!

the big 50…

Yesterday on the trail everything shifted into place, and the number 50 won’t come around again…So here is my idea and please let me know what you think as you know I’m like a moth to a flame on focusing on fundraising challenges close to my heart! I wrote a draft yesterday for my JustGiving fundraising page (not set up yet) and wondered what you think?

The Big 50!

Hi, I’m Steve (#BlindSteve), and on Sunday 1st March 2026 I’ll be taking on the biggest challenge of my life!

I’ll be walking 50K in one day, to raise funds for the MS Society.

But this isn’t just about me managing this walk as a blind man…It’s about love, loss and giving hope.

💔 A month that changed everything…

My mum was just 50 years old when she died, after a courageous battle against Multiple Sclerosis. That same month, I was registered blind, it was the hardest month of my life…. I lost my mum and my sight within weeks.

That double blow changed me forever. But it also gave me a deep compassion for others living with daily battles and a strong sense of purpose.

👣  BIG 50 challenge

This year I turned 50 and I want to do something big to honour my mum’s memory, doing something that will challenge me to my limits and help give hope to others living with MS.

So I’ve set myself a monumental challenge…

  1. To walk 50K in one day in an ultra-trail marathon
  2. To lose 50 lbs in the seven months I’ll be training for this event
  3. To do it at 50 (the age my mum was when she died)

Raising funds for MS research

I’ll be walking my 50K on a trail around Epsom Common,. I’ll do it all in a single day, pushing through the pain, the fatigue and the challenge of not being able to see the trail I’m walking on.

Because no matter how hard it gets, it’s nothing compared to what my mum, and thousands like her, go through, every day, with MS.

🧡 A Legacy of action…

I’ve already left a gift in my will to the MS Society to help them fund future breakthroughs in treatments, care and support. But I also want to give now! Because MS is devastating families today, and hope is needed now more than ever!

🌟 Walk with me…

This walk is about more than fitness. It’s about remembrance. It’s about transformation. It’s about turning pain into purpose, and love into action.

I’ll be walking blind and on my own. But I won’t walk alone.

I’ll carry my mum’s memory with me every step. And I hope you’ll walk with me in spirit by joining me in this challenge, whether it’s through a donation, sharing my story or offering words of encouragement, you’ll help amplify the impact of my walk.

Together, we can bring hope to those living with MS today, and help create a better future for them tomorrow.

Thanks for walking along this journey with me.

With love and determination,

Steve (#BlindSteve)

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Worship at Immanuel’s feet

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Worship at Immanuel’s feet

Isaac Watts, 1674-1748

(We highly suggest that you LISTEN to the audio as you READ the text below.
  This is perhaps the most Christ-exalting hymn that we have ever heard!)
 
1. Worship at Immanuel’s feet;

See in His face what wonders meet,

Earth is too narrow to express

His worth, His glory, or His grace.

2. The whole creation can afford

But some faint shadows of my Lord;

Nature, to make His beauties known,

Must mingle colors not her own.

3. Is He compared to Wine or Bread?

Dear Lord, our souls would thus be fed.

That flesh, that dying blood of thine,

Is bread of life, is heavenly wine.

4. Is He a Tree? the world receives

Salvation from His healing leaves;

That righteous branch, that fruitful bough,

Is David’s root and offspring too.

5. Is He a Rose? not Sharon yields

Such fragrancy in all her fields;

Or if the Lily He assume,

The valleys bless the rich perfume.

6. Is He a Vine? His heavenly root

Supplies the boughs with life and fruit;

O let a lasting union join

My soul to Christ, the living Vine!

7. Is He a Head? each member lives,

And owns the vital power He gives;

The saints below and saints above,

Joined by His Spirit and His love.

8. Is He a Fountain? there I bathe,

And heal the plague of sin and death;

These waters all my soul renew,

And cleanse my spotted garments too.

9. Is He a Fire? He’ll purge my dross;

But the true gold sustains no loss;

Like a Refiner shall He sit,

And tread the refuse with His feet.

10. Is He a Rock? how firm He proves!

The Rock of Ages never moves;

Yet the sweet streams that from Him flow,

Attend us all the desert through.

11. Is He a Way? He leads to God;

The path is drawn in lines of blood;

There would I walk with hope and zeal,

Till I arrive at Zion’s hill.

12. Is He a Door? I’ll enter in;

Behold the pastures large and green;

A paradise divinely fair;

None but the sheep have freedom there.

13. Is He designed the Cornerstone,

For men to build their heaven upon?

I’ll make Him my foundation too,

Nor fear the plots of hell below.

14. Is He a Temple? I adore

The indwelling majesty and power;

And still to His most holy place,

Whene’er I pray, I’ll turn my face.

15. Is He a Star? He breaks the night,

Piercing the shades with dawning light;

I know His glories from afar,

I know the bright, the Morning Star.

16. Is He a Sun? His beams are grace,

His course is joy and righteousness;

Nations rejoice when He appears

To chase their clouds and dry their tears.

17. O let me climb those higher skies,

Where storms and darkness never rise!

Where He displays His powers abroad,

And shines and reigns the incarnate God!

18. Nor earth, nor seas, nor sun, nor stars,

Nor heaven His full resemblance bears;

His beauties we can never trace,

Till we behold Him face to face!

Wayfaring Wednesday: iWalk 3.38 Miles👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers.

It was really quiet out on the trail today, so I’m happy to report there were no dramas. I still can’t believe how good my new HOKA Speedgoat trail shoes are…I know I’m meant to rotate each day with my older shoes, but I love these too much! 😀 

When taking these photos around the trail, I don’t see just how beautiful it is! I know I keep saying this but I’m always surprised when I return home and view them on my iMac ready for posting. The photos are still really blurry to me even on massive zoom, but I get the general idea that I’m so blessed to be able to go out there! 🙏 😀 

audio beacon #16…

This audio beacon is called ‘White fallen tree, keep left and curves left’…It’s a bit of a mouthful but vital for my navigation. A few years ago when I first placed this audio beacon whilst creating this lap, Sarah said there was a large white fallen tree on the left hand side…I think it’s gone now though? Maybe you guys could come up with a better name and I can rename it?? 🤔 

I hope you’ve had your own chance to get out, get moving, and soak in the world around you, whatever that looks or sounds like for you today. 🤔 

MOtivational Quote:..💪🏼 

“If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates.

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tuner Tuesday: iWalk 3.40 Miles 👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers…

My lovely wife Sarah is working in the London office today, so I put on my HOKA Speedgoats and left at 7am when Sarah’s taxi arrived. This was a fantastic time for me as there was no brain melting sun, my new shoes seemed to know this before me and shot off! I did one lap (3.40 miles) at 3.6 miles per hour, that’s really fast for me and I got home 10 minutes faster! 😲 I can’t tell you how much of a difference it makes when there is no blazing sunshine, it takes way less mental energy to not cope with that glare! 💪🏼 

Audio Beacon #18…

I actually remembered to stop and take a couple of photos of my audio beacons. I set this audio beacon called ‘Turn left into the woods on the back straight’ right on the apex of the bend. It beeps in my ear when I am facing it so I can walk towards it, and as it hits the beacon it automatically moves to the next beacon after a swooshing sound! 💪🏼 

audio beacon #22…

I also set this audio beacon called ‘Keep right for the start of the steepest hill climb’ right on the apex of the bend again, as it calls out the distance in feet as soon as it’s activated after the last beacon…I told you the Soundscape app was brilliant! 🤣 

I can’t believe it’s ‘Tuner Tuesday’ already and I can’t look forward to Sarah’s stupendous tuna stack sarnie…I’ll be making my own (not so stupendous) tuna sarnie instead, lol. 🤣 

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. 💪🏼 

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼 

“In every walk with nature, one receives far more than he seeks.” – John Muir

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: iWalk 3.40 Miles👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

As I approached the pond this morning, my ears were suddenly blasted with the sound of chainsaws! My first thought “I really don’t want to walk into one of those!” Then I wondered…maybe #BlindSteve’s 7th fundraising challenge could involve a chainsaw somehow? (What do you think, mad idea or brilliant?) 🤣 

Thankfully, I wasn’t sawn in half, and after those thoughts flew by, I simply stopped and snapped a photo of the peaceful pond.

Today I was itching to hit the trail and try out my new HOKA Speedgoat trail shoes and wow, they did not disappoint! There’s no going back now…They’re fantastic, and just glide over stones, gravel, cracks, holes, and dips like they’re not even there. I was so excited after breezing over a particularly stony stretch that I had to stop and take a photo of the shoe in its natural habitat! 🤣

The Start & Finish line audio beacon…

As I walk the trail, one of my 32 audio beacons calls out every so often. I often want to take a photo for you guys when I pass one, but usually forget as my focus flips to the small matter of, well…staying alive! 🤣 But today, as I reached the Start & Finish Line beacon, I remembered and got the shot. I love reaching the finish line, because it means one glorious thing…I get to go home and enjoy one of Sarah’s stupendous coffees! ☕ 

Biblical Blessing…

As we step into a new week, I’m reminded that each day is a gift from God. A fresh opportunity to walk in His strength, not just our own. Whether you’re soaring or stumbling today, remember: “Those who hope in the Lord will renew their strength.” (Isaiah 40:31).

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

The Christian’s grand ambition

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The Christian’s grand ambition

Charles Spurgeon

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)

Psalm 42:1-2, “As the deer pants for streams of water, so my soul pants for You, O God. My soul thirsts for God, for the living God!”

What the Christian longs for, is that he may so approach the Lord as to feel himself to be a friend of God, and know that God’s love is most surely his own.

Oh, the sweetness of knowing that there is nothing between God and you, but friendship and love; that all the sad and sinful past is forgiven and even blotted out of the Lord’s remembrance; and that now you may speak to Him without fear and trust in Him without dread.

Atonement has removed His righteous wrath and brought His boundless love. Now you may come and lie in His bosom for it is your Father’s bosom; and hide under the shadow of His wing for it is your Father’s wing, and it will cover you from all harm even as a hen covers her chicks. It is the prelude of Heaven to feel that:

“The God that rules on high,
 And thunders when He please,
 Who rides upon the stormy sky,
 And manages the seas;
 This awesome God is mine!”

All of His power is for my protection,
all of His wisdom is for my direction,
all of His tenderness is for my consolation,
all of His truth is for my encouragement,
all of His grandeur is for my ennobling, and
all the infinity of His nature is for my eternal glorification.

The Christian’s grand ambition is to walk with God, and to dwell in communion with Him. He longs to abide in Him, to be forever God’s beloved, and to become daily more and more conformed to Him.

“Whom have I in Heaven but You? And earth has nothing I desire besides You. My flesh and my heart may fail, but God is the strength of my heart and my portion forever!” Psalm 73:25-26

Stupendous Speedgoat Saturday! 💪🏼

The Hoka speedgoat 6 Trail Shoes…😲 

Bottom view of the INOV8 TrailFly Ultra G300 MAX trail shoes showcasing a rugged, orange sole with a distinctive tread pattern.

Hi Fitblitzers…

Hi FitBlitz Friends! . Now these bad boys will really put the ‘Motivation’ in to Mondays walk, lol! 🤣 This morning me and my lovely wife Sarah visited Fitstuff (running specialists) in Guildford, Surrey, UK, to buy some more trail shoes now I’m back FitBlitzing again, and to help me with my determination to lose the 50 pounds I need to! Yes that’s 50 pounds now I’m 50 years old! 💪🏼 

I tried around 6 pairs of shoes, all different makes and styles…And these ones fit perfect with just the right amount of cushioning, grip and weight. I can’t have too much cushioning as I need to feel the trail, as I’m blind I use my feet lots to help guide me around along with my Soundscape app. 😀 

Sarah’s stupendous Oat & Almond Fruit Protein Pancakes…

A plate of French toast stacked with fresh strawberries, raspberries, banana slices, and blueberries, drizzled with syrup.

I seriously can’t describe how tasty these protein pancakes are…They should be banned, lol! These are Sarah’s custom make (top secret recipe) pancakes. All she told me is that she’s used oat flour, Almond flour and Whey Isolate for extra protein boost! I then add zero fat greek yogurt and after Sarah’s covered them with zingy fruit…I add the special Grove Farm sugar free Maple Syrup (diabetic friendly) which is only 9 calories per 2 table spoons! 😲 

I can’t wait to get out on the trail with my new Speedgoats, and also eat more of those stupendous pancakes…Losing weight has never tasted so good! 💪🏼 😀 

Let’s ‘FitBlitz’ 2025 Together!! 💪🏼 😀

Thankful Thursday: iWalk 3.38 Miles👨🏻‍🦯

Today’s Pond Photo…

A serene view of a pond surrounded by lush greenery and trees under a clear blue sky, with a person sitting by the water's edge.

Hi Fitblitzers.

The first thing I want to give thanks for is my lovely Wife Sarah. Before I head out to the trail, she always gives me cuddles, kisses and coffee (a lovely fresh black espresso)…And just when I think she couldn’t get any more amazing, she makes me an iced coffee when I return, as it’s the start of a 5 day heatwave! 😲 

A scenic forest path lined with lush greenery and trees under a clear blue sky.

As I was zombie shuffling along the back of the lap after the ponds, I was giving thanks as there were not many people out today which makes my walks much much better…It’s sounds very anti-social butto me they are not people, cyclists, runners or dog walkers…They are seriously dangerous obstacles! 🤣 

A peaceful walking trail surrounded by lush green trees and shrubs, with a signpost on the left indicating directions.

Also when me and Sarah walked around my lap to see if it was safe for me to start Fitblitzing again…A small part of my lap was closed. But I tentativley shuffled along expecting to hit something, and to my surprise it was all open again, yay! Once I was clear and the audio beacon had called out this location I turned around and took the photo above…I’m very happy it’s back open and I can do my proper lap again! Plenty of thanks here to the rangers and local volunteers who keep this place beautiful! 😀 

Audio Beacon ‘The sunshine bench’…

A tree-lined path winding through a lush green forest under a bright blue sky.

I always smile when I hear ‘The Sunshine Bench’ audio beacon, as it’s Sarah’s favourite bench as it always seems to be in the sun. And it always takes me back to my ‘Ultra Trail Marathon‘ walk I did for the MS Society, as Sarah was sitting on here waiting to jump up and take photos of me. I still can’t believe I did that!

How might you pause to give thanks today, whether it’s through a prayer, a walk in nature, or a quiet moment of reflection? 🤔 

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Walking with the King of kings!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Walking with the King of kings!

Charles Spurgeon, “Enoch Walking with God

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Genesis 5:24, “Enoch walked with God.”

A man who walks with God will necessarily grow in grace, and in the knowledge of God, and in likeness to Jesus. You cannot suppose a perpetual walk with God year after year, without the favored person being strengthened, sanctified, instructed, and rendered more able to glorify God.

When we read that Enoch walked with God, we are to understand that he  realizedGod’s presence. Enoch’s faith was a realizing faith. He did not believe things as a matter of creed, and then put them up on the shelf out of the way, as most do. He was not merely orthodox in head, but the truth had entered into his heart, and what he believed was true to him, practically true–true as a matter of fact in his daily life.

Enoch walked with God. It was not that he merely thought of God, or that he speculated about God, or that he read about God, or that he  talked about God. Enoch walked with God, which is the practical and experimental part of true godliness. In his daily life Enoch realized that God was with him, and he regarded God as a living friend in whom he confided, and by whom he was loved.

This is the very flower and sweetness of Christian experience. If you would taste the cream of Christian life, it is found in having a realizing faith, and entering into intimate fellowship with the heavenly Father.

Enoch did not commune with God by fits and starts, but he abode in the conscious love of God. He did not now and then climb to the heights of elevated piety, and then descend into the marshy valley of lukewarmness. He continued in the calm enjoyment of fellowship with God from day to day.

Enoch’s life must also have been a holy life, because he walked with the holy God. If we are to walk with God, then we must walk according to truth, justice and love. The Lord keeps no company with the wicked; so we know that Enoch who walked with God, must have been an upright and holy man.

Enoch’s life must, moreover, have been a happy one. Who could be unhappy with such a companion! With God Himself with us, the way can never be dreary. Since God was his companion, then Enoch’s life must have been a way of pleasantness, and a path of peace.

And oh, what an honorable thing it is to walk with the Eternal! Many a man would give thousands to walk with a king. Numbers of people are such worshipers of dignities, that if a king did but smile at them, they would be intoxicated with delight.

What then, is the honor of walking with the King of kings! How ennobling it was for Enoch to be enabled to be the King’s companion, to walk alone with Him, and to be His familiar friend.

No life can surpass that of a man who quietly continues to walk faithfully with God, in the place where providence has placed him.

Wayfaring Wednesday: iWalk 3.35 Miles👨🏻‍🦯

Today’s pond photo…

A tranquil pond surrounded by lush greenery and trees under a clear blue sky.

Hi Fitblitzers.

After being away for 5 days celebrating me and Sarah’s 18th wedding anniversary (see my 1st.post HERE), it was nice to get back on the trail. In my excitement I’ve not only taken the usual pond photo…But I thought I’d bless you with another shot from down the side of the pond, lol! 😀 

A serene view of a pond surrounded by lush greenery, including two large trees framing the scene, with calm water reflecting the surrounding landscape.

I have no dramas to report today as it was a pretty straight forward walk, which is good for me as I made it back home without injury…But boring for you! 🤣 I like to take 3 photos for you to enjoy and I realised as I was finishing my lap, so I turned around and got one final photo for you. Then it was try and make it back home in one piece, and drink one of Sarah’s famous black espresso coffees. 😋 

A sunlit dirt path winding through a lush, green forest with tall trees and vibrant foliage.

As you may know i don’t see the trail through the woods, but I hear the birdsong that surrounds me like a choir, my footsteps pound the earth like a bass drum and the breeze gently cools me down as the sunshine warms my skin. It feels great to do my daily walk, and keep moving closer to smashing my health and fitness goals! 💪🏼 

I hope you’ve had your own chance to get out, get moving, and soak in the world around you, whatever that looks or sounds like for you today. 🤔 

MOtivational Quote:..💪🏼 

“I don’t stop when I’m tired, I stop when I’m DONE!”

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

❤️ Yay…It’s Our 18th Wedding Anniversary! ❤️

This has got to be one of my fave posts every year. Not only because it’s all about God and my lovely Wife Sarah, but it’s such a blessing and a reminder to count my blessings with this tremendous gift of marriage that God has given us.

A couple stands together on a beach, embracing each other lovingly. The woman holds a bouquet of sunflowers and leans her head against the man's shoulder, surrounded by palm trees and a serene ocean backdrop.

Hi all! Each time our wedding anniversary comes round, i can’t believe how much our marriage has grown more and more fruitful. Our love keeps blossoming through every season…And i always thank God for my lovely wife Sarah!! ❤️

One of the things i say all of the time is ‘Think Bigger’. This is mainly about someone’s view about God, or their view on a situation that they see as only subjective…But i thought i could never love Sarah more than i did on our wedding day, and somehow (no idea how) my love grows bigger and bigger each year! God seems to say to me ‘Think Bigger’ and opens my heart just a little bit more every wedding anniversary!

A joyful couple sharing a playful moment outdoors, with the woman riding piggyback on the man, smiling against a backdrop of mountains and a dramatic sky.
I’ll carry my Princess anywhere she wants to go!

Striving to be a Godly husband…

I strive daily to love Sarah biblically and extravagantly, but to love her biblically i always first ask “What is God’s love for us like?” 

God’s Word…📖

Husbands, you must love your wives so deeply, purely, and sacrificially that we can understand it only when we compare it to the love that Jesus Christ has for His bride, the church..

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…” —1 Corinthians 13:4–8

A couple smiling joyfully while standing back to back, showcasing their love and happiness in a black and white photograph.

Our Prayer…🙏

Father God, Thank You for the gift and design of marriage. Nothing has brought greater joy to me than the spouse You created for me. Because You designed my marriage and are the author, perfector, and the foundation of marriage, I bring us before You today to bless this bond. In a world that has twisted what marriage is intended to reflect, in a world that tries to tear at the very fabric of our union, we ask that You continue to keep our eyes wide open to the enemy’s tactics, strategies, and distractions. May we always fight for our marriage and each other. Today, we come before and ask that You bless our marriage…Amen.

A Godly Marriage Post…

The post (below) on marriage is beautiful and is writen far better than anything i can come up with, lol…So i hope you enjoy it as much as me! 🙏

The logo features the word 'GRACE' in large, bold letters with a gradient red background. Below it, in smaller text, is 'Truth in Love'.

A little nook in the very heart of God

(J.R. Miller, “The Marriage Altar” 1898)
God’s plan for every marriage is happiness. 

Marriage is meant to be a miniature of Heaven–a fragment of the celestial blessedness, let down into this world. 

Marriage is meant to be a little sanctuary, into which husband and wife may flee from earth’s storms and dangers, where in love’s shelter, their hearts fed with affection’s daily bread–they may dwell in quiet peace. 

Marriage is meant to be a shelter in which, covered from the frosts of the world and shielded from its cold and tempests–two lives may grow together into richest beauty, realizing their sweetest dreams of happiness, blending in whatever things are true, whatever things are pure, and attaining the finest possibilities of godly character. 

Marriage is meant to be a holy ark, floating on the wild floods of human life–like Noah’s ark on the deluge, bearing to Heaven’s gates, to the harbor of glory–the lives which God has shut within its doors. 

A godly marriage is a little nook in the very heart of God, where faithful souls are held close to the Father’s heart, and carried safely, amid dangers and sorrows, to the home above!

A couple embraces, gazing at the beach and ocean through an arched window, enjoying a romantic moment together.

Thankful Thursday: 3.34 Mile Walk 👨🏻‍🦯

Today’s Pond Photo…

A scenic view of a dirt path bordered by lush green bushes and trees under a clear blue sky.

Hi Fitblitzers.

Yay I made it back without injury…Now that’s the first thing to be thankful for! 💪🏼 I also walked past the smaller pond as usual, and when I stopped to take the photo…I thought I’d step off the trail and get the path in the bottom of the shot to make it look a little different this time. 😀 

Audio Beacon ‘The Carousel’…

A scenic walking trail surrounded by lush greenery and trees, with a clear pathway inviting for a hike.

I need to give a monumental thanks to the makers of the ‘Soundscape’ audio navigation iPhone app, as without it I wouldn’t be able to walk around the trail. And speaking of the app…I stopped when I heard my ‘Carousel’ audio beacon called out. It was like meeting an old friend as I walked around the banked left hander. I called it ‘Carousel’ as I think it’s similar to the namesake along the Nürburgring race track in Germany! 🤣 

A serene forest path surrounded by tall trees and green foliage, inviting for a leisurely stroll.

Looking through the photos i post on here on my mac with full zoom, i forget just how beautiful the trail is. It’s so easy to forget as i’m stomping through with tired legs, aching bones, thirsty throat and a starving belly, lol. 😋 I’m so thankful that i stop and take a few photos as i can enjoy them ( with you I hope?!) when i get home. 

I also want to say i’m so thankful that even though i’m blind, i can go out walking through God’s beautiful creation, listen to my audio navigation Soundscape app and create beacons that are named in loving memories of family, friends and random things. Also capturing some photos for you to enjoy around the world…I don’t think i’ll ever get my head around having you guys out there to love, encourage and support me in ways i didn’t even know were possible…Thanks for being a blessing! 🙏 😀 

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

New iChristian Logo! 😀

A logo for 'iChristian' featuring a cross, an open book, a guitar, a flute, and musical notes, with the text 'TRUTH IN LOVE' and 'iChristian' at the bottom.

Hi all! I’ve just designed this new ‘iChristian’ logo, to hopefully try and capture the vibe of this blog. I I think it includes the joy of praising, worshiping, the power of His Word and to give Him all the Glory! I hope you like it, and would you be so kind to let me know your thoughts either way in the comments below?! 🤔

Tuner Tuesday: New FitBlitz Logo!👨🏻‍🦯

Logo design for FitBlitz featuring a cross, trees, and the text 'FitBlitz' along with the motto 'Faith. Fitness. Focus.'

Hi Fitblitzers.

As it’s a heat wave today and it’s reaching 32˚C, I decided I’d not risk melting as I’m not good in the heat (never mind carrying 50 pounds extra)…So I thought I’d be productive and design a logo for my ‘FitBlitz & iChristian’ blogs. 💪🏼 

Could you please let me know what you think of the logo above?! 

I can’t believe it’s ‘Tuner Tuesday’ already but i’m really looking forward to the Sarah tuna stack sarnie. 😋

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. 💪🏼 

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body: Listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼 

“In every walk with nature, one receives far more than he seeks.” – John Muir

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: 3.37 Mile Walk👨🏻‍🦯

Today’s Pond Photo…

A serene pond surrounded by lush greenery under a clear blue sky.

Hi Fitblitzers.

I walked out on the beautiful trail and managed 1 lap with the lovely bird song (and the Soundscape audio navigation app jabbering in my ear) keeping me company. I was very pleased that i had no dramas with runners, cyclists, dog walkers or snapped ankles…Even though it’s so bright as it’s going to be 30˚C today. That’s a win in my book! 😀 

A serene pathway surrounded by lush green trees and foliage, inviting outdoor exploration.

As I added the photos to this post, I realised that I hadn’t cleaned the lenses on my iPhone for ages! I hope the lens is clean and the pictures are sharp? I’ll get on with cleaning them today so I can keep annoying you with super sharp photos, lol! 🤣 

A sunny trail winding through a lush green forest, with tall trees and a clear blue sky above.

Motivational Quote…

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them”. – Ralph Marston

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

When a lost man dies!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

        When a lost man dies!

Charles Spurgeon, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)

Mark 8:36, “What will it profit a man, if he gains the whole world, and loses his soul?”
 
When a lost man dies
:
  his relatives scramble for his money;
    the worms scramble for his body;
      and the demons scramble for his soul!

What a fearful and sobering picture this is! The world may dress death in velvet and flowers, but God reveals its true horror for the unregenerate soul. The instant a man without Christ breathes his last, everything he loved is torn from him. His money is left behind, becoming a point of contention and greed among his relatives. The bodyhe once adorned and pampered, is claimed by corruption and decay. And his soul–the most precious part of his being–is cast into eternal Hell.

The world’s goods, its riches, its pleasures, its pomp, its fame–what are all these without Jesus? They are a painted pageantry to go to Hell in! They are a mockery to an immortal spirit. They are like a mirage in the desert, deluding the traveler, but not yielding one substantial drop of joy.

“I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind!” (Ecclesiastes 1:14). Yes! This poor world is a heap of chaff; the only enduring treasure is to be found in Jesus. If you neglect Him, you neglect all that is worth having.

For the lost, death is not an escape–it is the doorway to everlasting punishment. Jesus spoke more often of Hell than of Heaven, warning us with great compassion: “Fear Him who, after killing the body, has power to throw you into Hell. Yes, I tell you, fear Him!” (Luke 12:5). The man who lives for himself and dies without Jesus, does not rest in peace. He awakens to eternal torment, where hope never dawns, and mercy is no longer offered.

Dear reader, do not be deceived.
  Life is short!
    Death is certain!
      Eternity is near!

A golden coffin will be a poor compensation for a damned soul! 

“It is appointed unto man once to die, and after that the judgment!” (Hebrews 9:27). 

FitBlitzing Friday: 3.40 Mile walk 👨🏻‍🦯

Today’s Pond Photo…

A serene pond scene with a fishing tent by the water, surrounded by lush greenery and trees under a clear blue sky.

Hi Fitblitzers.

Wow…I’d seriously forgotten how difficult it was walking around the trail lap! But I’ve finally started again after about a year, and it feels good once I made it back home in one piece, lol. I bet you’ve really missed the ‘Today’s Pond Photo’ but it’s back and I managed to stop and take the photo for you! 😀 

The beautiful woods…

A scenic view of a forest trail with tall trees and lush greenery under a clear blue sky.

About half a mile after the pond (see first photo) I stopped to take some trees that help shade me from the glaring sun! I’d also forgotten the amount of times my whole vision simply goes completely green, it’s like a whiteout but I call it greenout. If you can imagine walking through a gigantic carton of mushy peas from the chip shop (maybe this is just in England, UK), I simply have to put one foot in front of the other, listen really hard and wait until the super blurry path comes back! 

Anyway enough rambling on, i hope you have had a blessed week and have a great weekend! 🙏 😀 

Inspirational Quote…💪🏼 

“Once you learn to quit, it becomes a habit.” – Vince Lombardi

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Pierced by the living Word!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Pierced by the living Word!

by Martin Luther, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)

Hebrews 4:12, “For the Word of God is living and active. Sharper than any double-edged sword; it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”

There is no book like the Bible. It is not a dead letter or a relic of the past, but the living voice of the living God. It speaks with divine authority, breathes with divine power, and works with divine precision. It does not merely inform the mind–it pierces the heart!

The above verse describes the Word of God as living and active–not stagnant, not silent, not powerless. The same Word that spoke galaxies into being, continues to speak, convict, and transform today.

Unlike the dull blade of human reasoning, the Word of God is sharper than any double-edged sword. Its edge is not dulled by time, culture, or resistance. It cuts with divine skill, reaching into the deepest recesses of our being. No other voice can penetrate so deeply, discerning what no eye can see and what no man can judge–the secret thoughts and attitudes of the heart.

God’s Word divides soul and spirit–terms that speak of the hidden and complex depths of man. It exposes what is natural and carnal, separating it from what is spiritual and holy. It . . .
  uncovers our hypocrisies,
  shatters our pride,
  and strips away all self-deception.
This wounding of the Word is not to destroy–it is to heal.
It convicts in order to cleanse.
It wounds that it might restore.
It rebukes to bring repentance.

We may hide from men, but we cannot hide from God’s Word. When it is wielded by the Holy Spirit, it lays us bare before Him to whom we must give account.

Let us never handle the Word deceitfullycarelessly or  casually. Let us not harden our hearts to its searching truths. Rather, let us come before it humbly, reverently, and prayerfully–asking the Lord to use it to search us, sift us, and sanctify us. May we ever study the Word, as a love-letter from our merciful Savior-God. May we never merely read it–but meditate on it, and be transformed by it.

“When Your words came, I ate them; they were my joy and my heart’s delight!” Jeremiah 15:16


The Reformer Martin Luther, wrote these profound truths regarding God’s Word:

“The Bible is alive, it speaks to me.
 It has feet, it runs after me.
 It has hands, it lays hold of me.”

“Let the man who would hear God speak, read Holy Scripture.”

“The Word of God is the greatest, most necessary, and most important thing in Christendom.”

“The Bible is the cradle wherein Christ is laid.”

“I have made a covenant with my God that He send me neither visions, dreams, nor even angels. I am content with this gift of the Scriptures, which teaches and supplies all that is necessary, both for this life and that which is to come.”

Do not be afraid!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Do not be afraid!

Charles Spurgeon, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Isaiah 43:1-3
“Do not be afraid, for I have ransomed you.
 I have called you by name; you are Mine!
 When you go through deep waters, I will be with you.
 When you go through rivers of difficulty, you will not drown.
 When you walk through the fire of oppression,
   you will not be burned up; the flames will not consume you.
 For I am the LORD, your God, the Holy One of Israel, your Savior!”

Fear often grips our hearts when we face uncertainty, suffering, and trials. But God speaks directly to His redeemed people: “Do not be afraid, for I have ransomed you!” This is not a mere suggestion–it is a divine command grounded in His sovereign grace. He has purchased us at the highest cost–the blood of His darling Son, Jesus Christ! 1 Peter 1:18-19

Because we are ransomed, we are also called by name. This is the personal love of God toward each of His redeemed people–He knows each of us intimately, and claims us as His own. What a comfort to know that our identity is not found in our struggles, failures, or circumstances–but in the unchanging truth that we are God’s redeemed children! Our trials may seem overwhelming, but they can never undo what Christ has secured for us. We belong to Him, and nothing can snatch us from His omnipotent and loving hand! John 10:28-29

The Christian life is not free from suffering, but it is never without God’s presence. The Lord does not say IF you go through deep waters, but WHEN. This world is filled with trials, but the promise is sure: “I will be with you!”
 
Deep waters will not drown you. When trouble comes like a flood, God holds us fast. The waves may crash, but they cannot pull us from His omnipotent grip! Psalm 93:4
 
Rivers of difficulty will not sweep you away. Temptations, sorrows, and hardships may rise–but our foundation in Christ remains forever firm.

Fires of oppression will not consume you. Just as God preserved Shadrach, Meshach, and Abednego in the fiery furnace, He will sustain us through every trial. Daniel 3:25

We do not walk alone. The sovereign Lord, the Holy One of Israel, is our Savior. He leads us, refines us, and upholds us by His wisdom and power. Every trial, though painful, is used by God to purify our faith and deepen our dependence on Him. 1 Peter 1:6-7

You may measure the heavens with a ruler, you may weigh the  mountains in scales–but the love of Christ, who shall measure that!

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord!” Romans 8:38-39

Blessed are the meek

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Blessed are the meek

By Arthur Pink and others.

(You will find it helpful to LISTEN to the Audio, as you  READ the text below.)
 
“Blessed are the meek, for they shall inherit the earth.” Matthew 5:5

In a world that prizes self-assertion, self-promotion, pride, and personal rights–the meek are overlooked, even despised. Yet Jesus declares that it is the meek: the lowly, the humble–who are truly blessed.

This meekness is not natural to the human heart. It does not come from a gentle personality or a quiet temperament. True meekness is the fruit of the Spirit and springs from a heart humbled before a holy God. It flows from the soul that has been . . .
  emptied of self-righteousness,
  broken over sin, and
  made to bow before the majesty of divine holiness.

The meek man sees himself rightly–as a sinner saved by grace alone. He does not fight for his own importance or honor, because he knows he has none in himself. He is content to be little, because Christ is everything. Like Job, he says, “Behold, I am vile!” Job 40:4. And like the publican, he beats his breast crying, “God, have mercy on me, a sinner!” Luke 18:13

Yet far from being weak, meekness is a mark of true strength. It takes far more power to submit to God’s will, to quietly bear wrongs, and to put others before oneself–than to rise up in pride and retaliation. The meek do not demand their way–they trust God to order all things for their good and His glory.

And what is their reward? “They shall inherit the earth.” Though now they may be poor, obscure, and afflicted–they shall one day reign with Christ. The proud may rule for a season, but it is the meek who will possess the earth when Jesus returns to make all things new. The new heavens and the new earth are prepared not for the boastful, but for the lowly and humble in heart.

Oh what comfort this brings to weary, struggling saints! You who feel the weight of your unworthiness and marvel that God would save you–take heart! You are blessed. You may be despised by the world, but God almighty smiles upon you. Your Savior was meek and lowly, and you are being made like Him.

“Gracious Father, humble my heart before You. Let me not seek my own honor or insist on my own way, but teach me the beauty of meekness. Let my soul be quiet under Your hand, trusting that You will lift up the humble in due time. May I find all my delight and reward in Christ alone, in whose name I pray, Amen.”

To live is Christ, to die is even better!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

To live is Christ, to die is even better!

By Charles Spurgeon and others

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Philippians 1:21, “For to me, to live is Christ and to die is gain.”

The apostle Paul saw his entire existence through the lens of his Savior.
If he lived, it was for Christ’s glory.
If he died, it was for Christ’s  presence.
Either way, he was wholly surrendered to Christ!
Christ was the  source, the substance, and the goal of his life.

“To live is Christ.” What does this mean? It means that Christ is . . .
  the purpose of our lives,
  the joy of our hearts, and
  the strength of our souls.
Whether in trials or triumphs, in sorrows or joys, Christ is the center of all we do.
Our lives are not our own–they are His!
To a man who lives for Christ, nothing is secular–everything is sacred.
To draw nearer to Christ is his life’s ambition;
  to glorify Christ is his daily business;
    to live for Christ is his greatest joy.

But then Paul adds, “to die is gain.” How can death–the dreaded enemy of mankind–be gain? To the world, death is the worst possible loss–it is the end of all earthly hopes and dreams. But for the believer, death is simply the doorway into eternal, unbroken fellowship with Christ! It is . . .
  the shedding of all sin,
  the end of all suffering, and
  the entrance into the fullness of joy in our Savior’s presence.
To die is . . .
   to be with Christ,
   to behold Him in all His glory,
   and to rest in His love forever.
No more pain, no more tears–only Christ, in the fullness of His beauty and glory!

Dear Christian, do not fear what the world fears. Your life is Christ’s, and your death is but a passage into His presence, to a glory beyond imagining. Take heart!
Your life is Christ,
your death is gain, and
your eternity is secure in His loving hands.

Live for Christ today, and long for the day when you shall see Him face to face!

“I desire to depart and be with Christ, which is better by far!” Philippians 1:23

“We know that when He appears, we shall be like Him–for we shall see Him as He really is!” 1 John 3:2

A chosen people for God’s glory!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


A chosen people for God’s glory!

By Charles Spurgeon and others

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
“You are . . .
  a chosen people,
  a royal priesthood,
  a holy nation,
  a people belonging to God,
that you may declare the praises of Him who called you out of darkness into His wonderful light.” 1 Peter 2:9

This verse is both a comfort and a challenge. It reminds every genuine Christian of their identity in Christ and the purpose for which they were redeemed.

First, Peter declares that believers are a chosen people.

Our election is not based on our merit, works, or foreseen faith–but solely on God’s sovereign grace! (Ephesians 1:4–5). This humbles us, for we were not chosen because of anything in us–but in spite of our unworthiness. God’s love is set upon His people from eternity past, and this should fill us with deep assurance and joy. If God has chosen us, He will surely keep us (John 10:28–29).

Next, Peter states that Christians are a royal priesthood.

Under the Old Covenant, priests were set apart to intercede before God. Now, in Christ, all believers are priests–we have direct access to God through our Mediator, Jesus Christ (Hebrews 4:16). But with this privilege comes responsibility. As priests, we are called to offer up spiritual sacrifices–our lives, our praise, and our obedience (Romans 12:1; Hebrews 13:15). We do not live for ourselves, but for the glory of our King.

We are also a holy nation.

Holiness is not optional for God’s people. To be holy means to be set apart from sin, and set apart unto God.
In justification, He has made us holy in Christ.
In sanctification, He is making us holy in our daily lives.

This verse challenges us–do we live as citizens of heaven, or are we entangled in the world’s ways? (Philippians 3:20; 1 John 2:15-17).

As Christians, we belong to God.

What a comfort to know that we are not our own! We belong to God by election, and are purchased by the sin-atoning death of Christ. This means we are secure in His love, but it also means we do not have the right to live for ourselves. Our purpose is not self-fulfillment, but God’s glory.

Lastly, all Christians are called into God’s marvelous light.

We were once in darkness: dead in sin, enslaved to the world, and blind to the beauty of Christ. But God has rescued us from the dominion of darkness, and brought us into the kingdom of His beloved Son! (Colossians 1:13). This was not a mere invitation, but an effectual summons that brought us from death to life (Ephesians 2:1–5).

Now, we walk in His light, seeing His truth, loving His ways, and reflecting His glory.

All of this–our election, priesthood, holiness, and belonging–has a purpose: that we may declare His praises! We are saved not merely for our benefit, but primarily to glorify God. Our lives should be a continual testimony to His grace. Our lips should be filled with His praises.

This verse is both a deep comfort and a weighty calling. Let us ever strive to live . . .
  as God’s chosen people,
  as His royal priesthood,
  as a holy nation,
  as a people belonging to God,
  and declaring His praises!

“God’s people are His peculiar treasure, His special portion. What greater honor can be conferred upon a man than this–to belong to God! The Lord values His saints more than all the world!”

A great hospital

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

A great hospital

J.C. Ryle, “The Gospel of Mark” 1857

(You will find it helpful to LISTEN to the Audio, as you  READ the text below.)

Mark 14:27, “All of you will desert Me!” Jesus told them.

We see in this verse, how well our Lord knew the weakness and infirmities of His disciples. He tells them plainly what they were going to do: “All of you will desert Me!”

Let us take comfort in the thought that the Lord Jesus does not cast off His believing people because of failures and imperfections.

He knows exactly what they are. He takes them, as the husband takes the wife, with all their blemishes and defects; and once joined to Him by faith, He will never leave them. He is a merciful and compassionate Savior. It is His glory to pass over the transgressions of His people, and to cover their many sins.

He knew what they were before conversion:
  wicked, guilty, and defiled–yet He loved them.

He knows what they will be after conversion:
  weak, erring, and frail–yet He loves them.

He has undertaken to save them, notwithstanding all their deficiencies and failings. And what He has undertaken, He will perform.

Let us learn to pass a charitable judgment on the conduct of professing believers. Let us not set them down in a low place, and say they have no grace–because we see much weakness and sin in them. Let us remember that our Master in Heaven bears with their infirmities, and let us try to bear with them too.

The Church of Christ is little better than a great hospital. We ourselves are all, more or less, weak. We all daily need the skillful treatment of the heavenly Physician. There will be no ‘complete cures’ until the resurrection day. 
 
“It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners to repentance.” 
Luke 5:31-32
 
“For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are” Hebrews 4:15

The teaching ministry of the Holy Spirit

Graphic featuring the word 'GRACE' in large, bold letters with a red and white color scheme, accompanied by the text 'Truth in Love' in smaller font beneath.

The teaching ministry of the Holy Spirit

Various authors

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
John 14:26, “But the Comforter, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all that I said to you.”

One way in which the Holy Spirit comforts us, is by His teaching. It is His work to help us understand the Scriptures.

The Holy Spirit is the master teacher who takes the things of Christ and reveals them to us, making our hearts burn within us.

The Spirit’s work is not to deliver new truths, but to make the truths in the Word shine with living clarity before our eyes.

The Spirit does not merely teach us doctrine, but makes us feel its power and sweetness in the depths of our souls.

The Spirit’s teaching is heart-teaching. It is not learned in the intellect alone, but in the soul’s deepest experience.

The Spirit is the great interpreter of God’s Word–and without His teaching, we cannot rightly divide the Scriptures.

I can teach you the letter of God’s Word, but there is only One who can teach you effectually and savingly.

The Spirit not only reveals, but transforms–for it is His nature to lead us from knowledge into holiness.

As the sun brings light to the natural world, so the  Spirit brings spiritual light to the darkened soul.

When the Spirit breathes upon the Word, the truth leaps from the page and fastens upon the heart, as an arrow of conviction or comfort.

When the Spirit comes with power, every doctrine sparkles like a diamond in the sunlight, and glows with divine warmth.

The Spirit of God gives us not only light, but sight. For what is the use of daylight to a blind man? The Spirit opens the eyes of our understanding.

When the Spirit works within, even the simplest truths of Scripture shine with divine brilliance, filling the soul with joy.

Without the Spirit of God, we can do nothing–we are as,
  ships without wind,
    branches without sap,
      and coals without fire.

The Spirit’s illumination goes beyond words, for He makes us taste the sweetness of Christ, and feel the importance of eternal realities.

The Spirit of God first imparts light to the soul, by which we see,
  ourselves,
    our sin,
      and our Savior.

The Spirit shows us our sin as exceedingly sinful, and Jesus as altogether lovely!

We are blind until the Spirit takes the scales from our eyes.
We are deaf until He unstops our ears.
We are dead until He gives us life.

The Holy Spirit is the great revealer of Christ to the soul, making Him known, loved, and adored–where He was once despised.

By the Spirit’s enlightening, we see,
  the glory of the cross,
  the beauty of holiness,
  and the hope of Heaven–as never before!

Without the Spirit’s teaching, we are like travelers in the wilderness without a compass, wandering aimlessly in search of truth.

“But when He, the Spirit of truth comes, He will guide you into all truth.” John 16:13

O the wonders couched in electing love!

O the wonders couched in electing love!

James Smith, “God’s Special Treasure” 1860


“For you are a holy people who belong to the Lord your God. Of all the people on earth, the Lord your God has chosen you to be His own special treasure!” Deuteronomy 7:6

God highly prizes His people. Yes, it is impossible to say how highly He prizes them. Those are wondrous words, “For the Lord has chosen Jacob for Himself, Israel for His own special treasure!” Psalm 135:4

Did the shepherd prize his flock? God calls His people, “His flock, His beautiful flock.” 

Does the miser prize his wealth? God says of His people, “You shall be a special treasure unto Me above all people; for all the earth is Mine.”

Does the prince prize his jewels? God says of His people, “They shall be Mine, in that day when I make up My jewels!” 
 
Does the bridegroom prize his beloved and dearly purchased bride? It is written, “As the bridegroom rejoices over the bride, so shall your God rejoice over you!” 

Does the reigning monarch prize his crown? God has said, “You shall be a crown of glory in the hand of the Lord, and a royal diadem in the hand of your God.” 

What wondrous love, such expressions as these represent! 
How precious must the Lord’s people be to Him! 
Truly they are His special treasure!

God chose them to be special unto Himself. 
He chose them out from among others. 
He chose them in preference to others.

He chose them out from others, on purpose that they may be a special people unto Himself. And in so doing, He acted FREELY. It was not on account of anything He saw in them, or on account of anything He expected from them; but in the exercise of His most free and holy sovereignty, He chose them to participate in the glory of His Son!

In choosing them, He acted also DELIBERATELY. It was no hasty choice. 
  His thoughts had been eternally filled with them. 
  His heart had been eternally set upon them. 
  Therefore He chose them in Christ before the foundation of the world!

In choosing them, He acted WISELY, as He really desired to have them. For each one of them is ready to confess that if God had not chosen them, that they would never have chosen Him! The nature regulates the choice; and as our nature is carnal and impure, we would never have chosen God who is spiritual and holy. 

His choice was just an early expression of His LOVE. The love which chose them, would do anything for them, and give anything to them! Therefore God spared not His own Son, but delivered Him up for them all; and in so doing, gave them the assurance that He will also freely give them all things in Christ.

 O the wonders couched in electing love! 
  
This act of choosing such creatures as we are, to be a special people unto Himself, displays . . . 
  such grace, 
  such condescension, 
  such infinite wisdom and love! 
  
God’s election says, “The Lord loves you!” Loves us! Yes, and with a love that is eternal, immutable, sovereign, infinite, and free! All the love of God is lavished upon us as His special people in Christ. Oh, those wondrous words of Jesus, “You have loved them, even as You have loved Me!” John 17:23 
  
    But few among the worldly wise
    But few of nobler race, 
    Obtain the favor of Your eyes, 
    Almighty King of grace!

Grace denial

Grace denial

(Octavius Winslow, “The Glory of the Redeemer in His People”)  LISTEN to Audio!  Download Audio

Be cautious of grace denial.

You will need much holy wisdom here, lest you overlook the work of the Spirit within you.

You have thought, it may be, of the glory that Christ receives from . . .
   brilliant genius,
   and profound talent,
   and splendid gifts,
   and glowing zeal,
   and costly sacrifices,
   and extensive usefulness.

But have you ever thought of the glory–the far greater richer glory, that flows to Him from . . .
   the contrite spirit,
   the broken heart,
   the lowly mind,
   the humble walk,
   the tear of godly repentance that falls when seen by no human eye,
   the sigh of godly sorrow which is breathed when heard by no human ear,
   the sin abhorrence,
   the self loathing,
   the deep sense of vileness, and poverty, and infirmity that takes you to Jesus with the prayer:

“Lord, here I am; I have brought to You . . .
   my rebellious will,
   my wandering heart,
   my worldly affections,
   my peculiar infirmity,
   my besetting and constantly overpowering sin.
Receive me graciously, put forth the mighty power of Your grace in my soul, and subdue all, and rule all, and subjugate all to Yourself! Will it not be for Your glory, the glory of Your great name . . .
   if this strong corruption were subdued by Your grace;
   if this powerful sin were nailed to Your cross;
     if this temper so volatile,
     if this heart so impure,
     if these affections so truant,
     if this mind so dark,
     if these desires so earthly,
     if these pursuits so carnal,
     if these aims so selfish
–were all entirely renewed by Your Spirit, sanctified by Your grace, and made each to reflect Your image? Yes, Lord, it would be for Your glory, through time and through eternity!”

The infinite ocean of Christ’s love!

The infinite ocean of Christ’s love!
(Octavius Winslow)
The mind has often been sensible of a feeling of awe as we have stood upon the shore, and gazed upon the vast expanse of the ocean. With a similar, yet far transcending emotion–we approach the infinite ocean of Christ’s love! 

Like the eternity of God–we cannot fathom where His love begins, or where it terminates.

There is no other solution to the marvelous mysteries of His Incarnation and Sacrificial Death but this, Christ has loved us!

Love originated all, explains all, illustrates all.

Love is the interpreter of every Divine mystery.

There is not a circumstance of our Lord’s history which is not another form or manifestation of love.
His incarnation, is love stooping.
His sympathy, is love weeping.
His compassion, is love supporting.
His grace, is love acting.
His teaching, is the voice of love.
His silence, is the repose of love.
His patience, is the restraint of love.
His obedience, is the labor of love.
His suffering, is the travail of love.
His cross, is the altar of love.
His death, is the burnt offering of love.
His resurrection, is the triumph of love.
His ascension into Heaven, is the enthronement of love.
His intercession in Heaven, is the prayer of love.

Such is the deep, the vast, the boundless ocean of Christ’s love! 
The soul muses in silent awe as it gazes upon this fathomless, limitless sea! 

Nothing short of a divine love could or would have borne our sins, and the punishment of our sins. The weight of the one, and the terribleness of the other, would have crushed and annihilated a mere ‘created’ affection. There existed no love but the love of Jesus, which was equal to the work of salvation.

Who was willing, who was able–to bear that heavy load, to endure that overwhelming curse, but Jesus?

Oh, think, beloved reader, what the love of Christ has done and suffered for you:
  the burden it bore,
  the sorrow it felt,
  the humiliation it underwent,
  the insults,
  the ignominy,
  the privation through which it traveled;
  its groans,
  its sighs,
  its tears,
  its darkness;
  how inconceivably it agonized,
  how freely it bled,
  how voluntarily it died,
  the sins it has pardoned,
  the guilt it has cleansed,
  the declensions it has restored,
  the backslidings it has healed,
  the sorrows it has soothed,
  the patience it has exercised,
  the gentleness it has exhibited 
–and then ask: Could any other but the love of Jesus have done all this, and endured all this? 

Such is the love of Christ!

To have saved us upon such terms:
  a stoop so low,
  a humiliation so profound,
  a labor so immense,
  mental anguish so acute,
  bodily suffering so agonizing,
  a death so ignominious! 
Was there ever a love like this?
Was it ever equaled?
Where shall we find its parallel?

Love less divine, less strong, less gentle, could never have won your heart, uprooted your enmity, torn you from your idols–enthroning Christ, all of Christ, Christ only, Christ supremely, Christ forever!

The love of Christ will be the wonder, the study, and the song of all pure, holy creatures through eternity!

Beloved, nothing shall take the love of Christ from you, or separate you from it.
It does not ebb with the ebbing of your feelings;
it does not chill with the chill of your affections;
it does not change with the changing scenes and circumstances of your life.

The love of Christ has . . .
  depths we cannot sound,
  heights we cannot explore,
  an infinite fullness and freeness tiding over all the sins, infirmities, and sorrows of its blessed and favored objects!

Seek to know this love of Christ, though it is so vast that it ‘passes knowledge.’ Infinite though it is, you may . . .
  experience its reality,
  taste its sweetness, and
  be influenced by its all commanding, all constraining power!

Do not limit your heart experience of Christ’s love–for it is infinite in its nature, and boundless in its extent.

As yet, how many of us stand but upon the shore of this ocean!

How little do we know, experimentally, of the love of Christ in our souls!

Bring your heart with,
  its profoundest emptiness,
  its most startling discovery of sin,
  its lowest frame,
  its deepest sorrow,
and sink it into the depths of the Savior’s love!

That infinite sea will flow over all, erase all, absorb all–and your soul shall swim and sport amid its gentle waves, exclaiming in your joy and transport, “Oh, the depths!” 

May the Lord direct your heart into the love of God, just as it is:
  hard,
  cold,
  fickle,
  sinful,
  sad and
  sorrowful.

Christ’s love touching your hard heart, will dissolve it!

Christ’s love touching your cold heart, will warm it!

Christ’s love touching your sinful heart, will purify it!

Christ’s love touching your sorrowful heart, will soothe it!

Christ’s love touching your wandering heart, will draw it back to Himself!

Only bring your heart to Christ’s love! 

Believe that He loves you, and just as love begets love–so the simple belief in the love of Jesus will inspire you with a reflected, responsive affection; and your soul, like the flower, will burst from its captivity, and bloom, and, soaring in life, liberty, and beauty–will float in the sunbeams of Gods full, free, and eternal love! And in a little while, will find itself in Heaven, where all is love!

“Blessed Jesus! Your love, like Your agonies, is an unknown and unfathomable depth! It surpasses knowledge. Let it rise and expand before me, until it . . .
  fills the entire scope of my soul’s vision;
  occupies every niche of my heart;
  and bears me onward by its all commanding, all constraining influence, in the path of a holy loving obedience and surrender.”

A love letter sent to you from God!

A love letter sent to you from God!

(Thomas Watson, “Body of Divinity“)  LISTEN to Audio!  Download Audio

“Let the Word of Christ dwell in you richly!” Colossians 3:16

STUDY the Scripture. It is a copy of God’s will.
Be Scripture-men, Bible-Christians.
Search the Scripture, as for a vein of silver.
This blessed Book will fill your head with knowledge, and your heart with grace!

There is majesty sparkling in every line of Scripture.

There is a melody in Scripture. This is that blessed harp which drives away sadness of spirit. How sweetly does this harp of Scripture sound; what heavenly music does it make in the ears of a distressed sinner, especially when the finger of God’s Spirit touches this instrument!

There is divinity in Scripture. It contains the marrow and quintessence of true religion. It is a rock of diamonds, a manual of piety. The lips of Scripture have grace poured into them. The Scripture speaks of faith, self-denial, and all the graces which, as a chain of pearls, adorns a Christian.

Oh, then, search the Scripture! Had I the tongue of angels, I could not sufficiently set forth the excellency of Scripture.
It is a spiritual telescope, in which we behold God’s glory!
It is the tree of life, the oracle of wisdom, the rule of godliness–the heavenly seed of which the new creature is formed.

‘The two Testaments,’ says one, ‘are the two breasts which every Christian must suck, that he may get spiritual nourishment.’ These holy leaves of Scripture are for the healing of our souls.

The Scripture is profitable for all things.
If we are deserted, here is spiced wine that cheers the heavy heart.
If we are pursued by Satan, here is the sword of the Spirit to resist him.
If we are diseased with sin’s leprosy, here are the waters of the sanctuary, both to cleanse and cure.
Oh, then, search the Scriptures!

Read the Bible with reverence. Think, in every line you read, that God is speaking to you! The ark wherein the Word was put was overlaid with pure gold, and was carried on bars, that the Levites might not touch it. Exodus 25:14. Why was this, but to give reverence to the Word?

Read with seriousness. It is matter of life and death!
By this Word you must be tried and judged.

Read the Word with affection. Get your hearts quickened with the Word. Labor that the Word may not only be a lamp to direct, but a fire to warm.

Read the Scripture, not only as a history, but as a love letter sent to you from God, which may affect your hearts.

Pray that the same Spirit who wrote the Word may assist you in reading it; that God’s Spirit would show you the wonderful things of His law, so that the Word will become effectual.

“O how I love Your law! I meditate on it all day long!” Psalm 119:97

Jesus, the believer’s treasure 

Jesus, the believer’s treasure 

Jonathan Edwards

There is no treasure so satisfying as Christ, for He is the fountain of all happiness, and the source of eternal joy.

The believer values Christ above all, for He is the chief good–and in Him, all desires are fully satisfied.

Christ is the pearl of great price, for whom the believer gladly sells all to possess.

The true saint delights to behold the beauty and glory of Christ, for He is altogether lovely!

The true believer prizes Christ above the world, counting all things but loss for the excellence of knowing Him.

The love of Christ fills the soul as the sweetest treasure, making all earthly pleasures seem as nothing.

When Christ is our treasure, we rejoice in Him as our eternal inheritance–one that can never fade away.

The believer’s heart rests only in Christ, for He is the treasure that can never be exhausted.

Jesus Christ is . . .
  the sum of all good things,
    the fountain of all beauty,
      and the source of all joy to the soul.

There is an infinite excellence in Christ, which is worthy of our highest esteem and most ardent love.

The soul that has tasted the sweetness of Christ, sees that He is infinitely more glorious than all the world.

Christ is . . .
  a treasure that never diminishes,
    a fountain that never runs dry,
      and a Savior who is all-sufficient for every need.

He who has Christ, has a possession of infinite worth–for He is the eternal and unchangeable God, given to us as our eternal portion.

The soul that treasures Christ, finds all earthly possessions as nothing compared to the riches of His grace.

Christ is the great treasure-house of Heaven, from which all blessings flow to His people.

In Christ, the soul finds a Savior who is both the remedy for all its miseries, and the source of all its felicity.

A true saint will part with anything and everything for Christ, because He is the most precious treasure.

The love of Christ constrains the believer to count all things as loss, for the surpassing worth of knowing Him.

Christ is the most precious of all possessions, for He is an infinite good that can never be lost or taken away.

All the treasures of wisdom, righteousness, sanctification, and redemption are laid up in Christ for His people.

There is more value in one drop of Christ’s blood, than in all the gold and silver of the world.

The believer finds its greatest joy in the contemplation of Christ’s beauty, love and glory.

The soul that treasures Christ, looks with disdain upon the fleeting pleasures of this world–for they are as shadows compared to the reality of His love.

A heart that values Christ as its treasure, will not be drawn away by the vanities of the world, for it is satisfied in Him.

The riches of the world are like broken cisterns that hold no water, but Christ is a well-spring of eternal life.

Christ is the believer’s treasure, not only because of what He gives, but because of who He is–God Himself, dwelling with His people.

Christ is the key to the treasury of Heaven, and through Him, the believer gains access to boundless riches of grace and glory.

When Christ is the treasure of the heart–He transforms the soul, making it beautiful with His own holiness and love.

The more the soul treasures Christ, the more it is lifted above the cares and trials of this life, finding peace and joy in Him.

The believer who treasures Christ learns to view all things in light of eternity, for Christ becomes the measure of all value and worth.

Christ is the eternal portion of His people, the inexhaustible treasure they will enjoy forever in Heaven.


In the world to come, the saints will rejoice in Christ as their treasure more fully, seeing Him as He is in His infinite glory and love.

The riches of Christ’s glory will never be exhausted, for He is an infinite fountain of joy that flows forever to His people.

The delight of the saints in Heaven, consists chiefly in the joy of beholding Christ as their everlasting treasure!

“For where your treasure is, there your heart will be also!” Matthew 6:21

Lord Jesus,

Lord Jesus,

I come before You with a heart overflowing with gratitude and awe. Thank You, my Savior, for the wondrous love You have shown in laying down Your life for me, a vile sinner. How can I comprehend the depth of Your sacrifice? You, the spotless Lamb of God, took upon Yourself the punishment I so rightfully deserved. You bore my sins and endured the agony of the cross, not because of anything that I have done to deserve it, but because of Your boundless love and grace.

I was lost and condemned, helpless and hopeless–yet You gave Your life to save me. Your love knows no limits, no boundaries, no conditions. It is overwhelming and immeasurable, and I am most grateful and humbled by it.

Thank You for taking my place, for giving Yourself to suffer and die as my sin-atoning sacrifice. Thank You for the gift of eternal life that You have freely given, not because I am worthy, but because You are merciful and full of grace. I can never begin to repay You, but I offer the love of my poor heart, in response to the marvelous mercy and grace which You have shown to me.

I thank You, precious Jesus, for bearing my eternal punishment so that I might know the peace of being reconciled to Father-God. My heart is forever Yours.

“Christ died for the ungodly”

“While we were still sinners, Christ died for us”

“When we were God’s enemies, we were reconciled to Him through the death of His Son”
Romans 5:6, 8, 10

Surely I am with you always! 


Surely I am with you always! 

by Octavius Winslow
And surely I am with you always, even to the very end of the world.” Matthew 28:20 
  
Are you going through a sorrowful affliction? 
  
What a Friend, 
   what a Brother, 
     what a Helper, 
       is Jesus! 
  
Never–no never, does He leave His suffering child to travel that mournful night unvisited and unsoothed by His presence. 
  
He is with you now! 
  
His faithfulness never falters. 
   His love never changes. 
     His tenderness never lessens. 
       His patience never wearies. 
         His grace never decays. 
           His watchfulness never slumbers. 
  
Jesus loves to visit us in the stormy night of affliction. He says, 
“Do not fear, for I am with you;
 do not be dismayed, for I am your God.
 I will strengthen you and help you;
 I will uphold you with My righteous right hand!”  Isaiah 41:10
 
The incarnate God delights to be near His helpless and timid children. He is near to you, as the strength of your sinking soul.
 
“Do not be afraid, for I have redeemed you.
 I have called you by name; you are Mine!
 When you go through deep waters, I will be with you.
 When you go through rivers of difficulty, you will not drown.
 When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior!” Isaiah 43:1-3

💪🏼Yay I Made It!! – 1.7 million steps (850 miles) walk for Diabetes UK 👨🏻‍🦯💙

#BlindSteve – Land’s End to John O’ Groats Walk

Hi Friends.

Whoop Whoop, i’ve finally finished! I can’t believe how much time, effort and energy this challenge stole from me, lol. I’ve just got to say a huge thank you to all of you guys. You’ve made this challenge mean so much with your loving donations, prayers, cheering and kind comment during this monumental challenge…I can only say thank you and God bless you all for your support for me and the Diabetes UK charity! 🙏 😀

I can tell you now that i’m not doing another challenge like this again, lol! I think i’ll do a music marathon or something next year where i can sit down with my guitar…Only my fingers will bleed but at least i’ll be able to sit as it’s also my 50th net year! 🤣

Every donation counts…❤️

It’s still not too late to donate…So please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.

Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.

Day 60 – 1.7 million steps (850 miles) walk for Diabetes UK 👨🏻‍🦯💙

#BlindSteve – Land’s End to John O’ Groats Walk

Hi Friends.

Whoever thought this was a good idea?? I can’t believe how much of the day this challenge takes up…I simply haven’t had the time to post or even use my computer! But i thought i’d better come on here and give you guys an update, and also let you know the i’m not in hospital or worse! 😨

I can tell you now that i’m not doing another challenge like this again, lol! I think i’ll do a music marathon or something next year where i can sit down with my guitar…Only my fingers will bleed but at least i’ll be able to sit! 🤣 Anyway i woke up this morning having earned the 1.5 million steps badge…Thankfully this means it’s nearly over and i only have 200,000 steps (100 miles) to go! 💪🏼

Every donation counts…❤️

Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.

Land’s End to John O’ Groats (1.7 million steps) is around 850 miles, and it’s going to be a really tough challenge…especially for me!! Please help!  

Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.

Day 9/85 – 1.7 million steps walk for Diabetes UK 👨🏻‍🦯💙

#BlindSteve – Land’s End to John O’ Groats Walk

Today’s pond photo…

Hi Friends.

Awww who thought this was a good idea?!! It’s so easy whilst i was talking about it and it didn’t seem that far until you actually do it everyday! I can believe it’s day 9 as my shins, calves and feet are not happy to say the least. 

It was nice and cloudy today but not raining, so my eyes were not sizzling in the bright sunshine. I also forgot to take many photos for you today as i was concentrating on trying to stop my legs and feet from pain, as i have to try and keep them as safe as i can because i have a few more days to go, lol! 🤣 

On the plus side, when i woke up this morning and checked my phone…I had earned the 150,000 steps badge. I like these little motivators as they help get me out of bed and on to the trail, especially when i don’t want to to go! 😀 

Today’s Diabetes uk theme is…’purple’

Today’s theme is ‘Purple’ but i haven’t got a purple guitar or effects pedal…Yet, lol. But Sarah reminded me of the purple t-shirts we wore at the ‘Tough Mudder’ i did for World cancer Research charity…

“A true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Can’t do it alone? Not to worry – teammates are encouraged to hang over the top to pull their new friends up and over.

 I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the process….But i knew i just had to do it before i would really know….As running at a half pipe wall thingy when blind is going to be interesting! 😀 

Every donation counts…❤️

Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.

Land’s End to John O’ Groats (1.7 million steps) is around 850 miles, and it’s going to be a really tough challenge…especially for me!! Please help!  

Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.

❤️ Yay…It’s Our 17th Wedding Anniversary! ❤️

This has got to be one of my fave posts every year. Not only because it’s all about God and my lovely Wife Sarah, but it’s such a blessing and a reminder to count my blessings with this tremendous gift of marriage that God has given us both.

One of the things i say all of the time is ‘Think Bigger’. This is mainly about someone’s view about God, or their view on a situation that they see as only subjective…But i thought i could never love Sarah more than i did on our wedding day, and somehow (no idea how) my love grows bigger and bigger each year! God seems to say to me ‘Think Bigger’ and opens my heart just a little bit more every wedding anniversary! 🙏 😀

Hi all! Each time our wedding anniversary comes round, i can’t believe how much our marriage has grown more and more fruitful. Our love keeps blossoming through every season…And i always thank God for my lovely wife Sarah!! ❤️ Oh and i just had to show you the wedding cake…Unfortunately i didn’t have one made again for this anniversary, lol! 🤣

Our Wedding Cake…Mmmmm! 😋

Striving to be a Godly husband…

I strive daily to love Sarah biblically and extravagantly, but to love her biblically i always first ask “What is God’s love for us like?” 

God’s Word…📖

Husbands, you must love your wives so deeply, purely, and sacrificially that we can understand it only when we compare it to the love that Jesus Christ has for His bride, the church..

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…” —1 Corinthians 13:4–8

Our engraved wedding rings!

Our Prayer…🙏

Father God, Thank You for the gift and design of marriage. Nothing has brought greater joy to me than the spouse You created for me. Because You designed my marriage and are the author, perfector, and the foundation of marriage, I bring us before You today to bless this bond. In a world that has twisted what marriage is intended to reflect, in a world that tries to tear at the very fabric of our union, we ask that You continue to keep our eyes wide open to the enemy’s tactics, strategies, and distractions. May we always fight for our marriage and each other. Today, we come before and ask that You bless our marriage…Amen.

A Godly Marriage Post…

The post (below) on marriage is beautiful and is writen far better than anything i can come up with, lol…So i hope you enjoy it as much as me! 🙏

A little nook in the very heart of God

(J.R. Miller, “The Marriage Altar” 1898)
God’s plan for every marriage is happiness. 

Marriage is meant to be a miniature of Heaven–a fragment of the celestial blessedness, let down into this world. 

Marriage is meant to be a little sanctuary, into which husband and wife may flee from earth’s storms and dangers, where in love’s shelter, their hearts fed with affection’s daily bread–they may dwell in quiet peace. 

Marriage is meant to be a shelter in which, covered from the frosts of the world and shielded from its cold and tempests–two lives may grow together into richest beauty, realizing their sweetest dreams of happiness, blending in whatever things are true, whatever things are pure, and attaining the finest possibilities of godly character. 

Marriage is meant to be a holy ark, floating on the wild floods of human life–like Noah’s ark on the deluge, bearing to Heaven’s gates, to the harbor of glory–the lives which God has shut within its doors. 

A godly marriage is a little nook in the very heart of God, where faithful souls are held close to the Father’s heart, and carried safely, amid dangers and sorrows, to the home above!

Day 3/85 – 1.7 million steps walk for Diabetes UK 👨🏻‍🦯💙

#BlindSteve – Land’s End to John O’ Groats Walk

Today’s pond photo…

Hi Friends.

Heading out today wearing my pac-a-mac as it was raining all night, my legs were already hurting and tight. The first lap was the best for me as it was raining and very grey, the other 2 laps were just a killer and i had to stop a few times just to get some energy back and to tell myself off and keep going! I kept thinking about all of you guys out there cheering me on, and how i had to create this post once i’ve finished my walk, and i’d better have some photos and content for you guys to look at! 💪🏼 

Yay i’m here! 

After yesterday’s attempt at trying to get me in the photo so you didn’t think i wasn’t there, lol…I thought i’d try another and i think it’s worked! That can’t be a fluke, and you’d better watch out as i might start taking more photos of me going around the trail! 😲 My face is already hurting as i’m having to smile for camera, and it uses too many muscles and energy that i need for my legs! 🤣 

Stumbling round the trail like a zombie, i needed to look out for some ‘Skylines’ for today’s theme for Diabetes UK. As i’m always looking down i never really look up, but when i did i stopped (not sure why) and took the photo above. The super blurry lines and light just seemed to click for me, and i hope it’s taken a nice photo for you? 

Today’s Diabetes uk theme is…’skylines’

A photo on my daily trail walk around my local nature reserve. It was grey and most of the skyline is covered with trees. As ‘m registered blind i can only really walk on the same loop around this trail…So i keep going round and round, and there isn’t any building to get a Skyline, lol! 🤣 After my daily 3 hour walk and a few loops, i managed 21,000 steps! My legs are letting me know that’s quite a lot for me, lol! 

Every donation counts…❤️

Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.

Land’s End to John O’ Groats (1.7 million steps) is around 850 miles, and it’s going to be a really tough challenge…especially for me!! Please help!  

Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.

Day 2/85 – 1.7 million steps walk for Diabetes UK 👨🏻‍🦯💙

#BlindSteve – Land’s End to John O’ Groats Walk

Today’s pond photo…

Hi Friends.

Wow i feel battered, achy and sore today but i did manage over 25,000 steps yesterday. This is a little over what i needed to do, as i really want to have steps in hand as you know anything can happen and probably will, lol! On the plus side the sun was nowhere to be seen and it was very cloudy which made for the best conditions for me…Well raining is best as there not as many people out on the trail! 🤣 

Yay i’m here! 

As i was about 7 miles in i thought ‘I haven’t taken any photos of me at all on the trail, so i’d better try and take one and let you guys know i am actually here and not just taking random photos, lol’. I much prefer to take my own photo as i know roughly where the camera is (as i’m holding it) instead of guessing where the person is! The only problem was that i was so tired i could hardly hold up the phone. 🤣 

I managed to roll each of my ankles, neither of them snapped off but i’ll definitely feel them later. When i arrived home my lovely Wife Sarah welcomed me with yet another one of her amazing smashed ice babycino’s…Wow they are tasty and i definitely need it to cool down! 😋 There is just one more walk this evening to round off the day that i love to do with Sarah, it’s a much more enjoyable one as i’m hand in and with my lovely walking through the woods. ❤️

Today’s Diabetes uk theme is…’flowers’

Today’s theme ‘Flowers’. Please meet my lovely wife Sarah (T1D Warrior) with her fave flower…Sunflower! and Sarah’s the main reason for this walking challenge! 🌻 

Every donation counts…❤️

Please help and hit the donate button and support my stepping challenge. Every step and every donation counts. Join me and let’s help my lovely Wife Sarah and everybody living with diabetes. For all the mums, dads, wives, husbands, sisters, brothers, sons, daughters, grandparents, and best friends, creating a world where diabetes can do no harm.

Land’s End to John O’ Groats (1.7 million steps) is around 850 miles, and it’s going to be a really tough challenge…especially for me!! Please help!  

Every penny given will go towards Diabetes UK care and support services, advice and guidance, and pioneering research. Together, we’re changing the world for people with diabetes.

The tenderness of God

The tenderness of God

(John MacDuff, “The Night Watches”)  LISTEN to audio!   Download Audio
 
“He will feed His flock like a Shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.”  Isaiah 40:11 
 
How soothing, in the hour of sorrow, or bereavement, or death–to have the countenance and sympathy of a tender earthly friend. Reader, these words tell you of One nearer, dearer, tenderer still–the Friend that never fails, a tender God!  
  
By how many endearing epithets does Jesus exhibit the tenderness of His relation to His people. 
  
Does a shepherd watch tenderly over his flock? 
“The Lord is my Shepherd.” 
  
Does a father exercise fondest solicitude towards His children? 
“I will be a Father unto you.” 
  
Does a mother’s love exceed all other earthly types of affection. 
“As one whom his mother comforts, so will I comfort you.” 
  
Is the ‘apple of the eye’ (the pupil) the most sensitive part of the most delicate bodily organ? 
He guards His people “as the apple of His eye!” 
  
He will not break the bruised reed.” 
  
When the Shepherd and Guardian of souls finds the sinner, like a lost sheep, stumbling on the dark mountains–how tenderly He deals with him! There is no look of wrath; no word of upbraiding. In silent love “He lays him on His shoulders rejoicing!” 
  
Reader, are you mourning over . . . 
   the weakness of your faith, 
   the coldness of your love, 
   your manifold spiritual declensions? 
  
Fear not. He knows your frame! He will give ‘feeble faith’ tender dealing. He will carry in His arms those that are unable to walk, and will conduct the burdened ones through a path less rough and rugged than others. 
  
When “the lion” or “the bear” comes–you may trust the true David, the tenderest of Shepherds! 
  
Are you suffering from outward trial? Confide in the tenderness of your God’s dealings with you. The strokes of His rod are gentle strokes–the needed discipline of a father yearning over his children the very moment He is chastising them. The gentlest earthly parent may speak a needlessly harsh word at times–but not so God. He may seem like Joseph to his brethren, to ‘speak roughly’–but all the while there is love in His heart! 
  
The pruning knife will not be used unnecessarily. It will never cut too deeply. 
  
The furnace will not burn more fiercely than is absolutely required. 
A tender God
 is seated by it, tempering the fury of its flames! 
  
And what, believer, is the secret of all this tenderness? 
There is a Man upon the Throne! Jesus, the God-Man Mediator–combining with the might of Godhead, the tenderness of spotless humanity. 
  
Is your heart crushed with sorrow? 
So was His! 
  
Are your eyes dimmed with tears? 
So were His? “Jesus wept!” 
Bethany’s Chief Mourner still wears the Brother’s heart in glory! 
  
Others may be unable to enter into the depths of your trial. 
Jesus can–Jesus does! 
  
With such  a tender God . . . 
   caring for me, 
   providing for me, 
   watching my path by day, and 
   guarding my couch by night, 
“I will lie down and sleep in peace, for You alone, 
 O Lord, make me dwell in safety.” Psalm 4:8