1st Lap pond photo…

Hi Fitblitzers…
Yay I managed another 3 laps this morning! In August I needed to do a 3 lapper, and for September I need to do a 4 lapper…But the 3 laps today is a great step towards the 4 lapper I need to do in the next couple of weeks before the end of the month! π

My INOV8 ultra pack was nicely loaded up with 2 x 500ml of orange flavoured water and a few chocolate hob nobs. I always walk in the morning.and in a fasted state, as it uses more of my ample fat stores, so I can go 2 laps without eating…Then in comes the best biscuits in the world! π
2nd lap pond photo…

I decided to take a photo of the pond on each lap, and maybe you can see the sun slowly rising, or if the pictures are different. π

And yes…The fallen tree was still there too. But as I knew where it was and it was easy to stop over, I could manage it and knew when it was coming…And I didn’t go flying on my face which was a real bonus!
3rd lap pond photo…

Yay I got to stop at the pond 3 times today…I think I’m going to donate to my challenge as I really want that pond marker! I have also timed when I have my chocolate hob nobs, and as I was at the pond for the 3rd time, it meant I could have my 2nd hob nob! π

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! β€οΈ
Now focus…

Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 20 pounds so far, just 30 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! πͺπΌ π
EADGBE…πΈ
- E –Β Endurance: Tortoise NOT Hare…This is forΒ LIFE!
- A –Β Activity Rings:Β CloseΒ my daily apple fitness watch rings.
- D –Β Deficit: Make sure i’m in a healthyΒ calorieΒ deficitΒ each day until healthy weight.
- G –Β Goals: Focus (and celebrate)Β small,Β mediumΒ andΒ BIGΒ goals.
- B –Β BodyΒ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
- E β Edification: Feeding my mind and soul fuels me toΒ serve,Β encourage, andΒ inspireΒ others.
Scripture snack…
Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)
Motivational Quote:..πͺπΌ
“I donβt need to see the full trail to know itβs worth walking. Every step I take is a statement that the challenges I face wonβt hold me back. Some days the climb feels endless…But thatβs when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…Faith, Fitness& Focus“. – Steve (me)
Let’s ‘FitBlitz’ 2025 Together! πͺπΌ

September 16, 2025 











































































































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