Urgent Prayer Request for Sarah 🙏

Dear iChristian friends…

Please can you join me in prayer for my lovely Wife Sarah, as she undergoes a delicate and critical eye operation. Her lens has dislocated and fallen into the jelly of her eye, and the surgeon will need to find and remove it and carefully stitch a new lens onto the white of her eye. This is a complex procedure as her cornea is crumbling too, and she will need God’s protection every step of the way.

Sarah’s eye operation is Sunday 24th August (tomorrow for us) at 11am (London, UK BST), and the operation will be around 3 hours as it’s a complex case. I’m able to sit on the ward praying and reading God’s Word while I wait for her return, please pray as much as you can for my lovely Wife Sarah! 🙏

Please pray for:

  • Safety and skill for the surgeon (and their team), that their hands are steady and guided by wisdom.
  • Protection over Sarah’s eye and overall health, that there are no complications and her healing is complete.
  • Peace and courage for Sarah, replacing fear and anxiety with God’s calm presence.
  • Strength and comfort for me, as i wait and trust in God’s loving care.

Lord Jesus, I lift up Sarah into Your hands. Protect her eye, guide the surgeon’s hands, and grant her peace. Let Your healing power restore her sight and calm her heart. Surround her with Your love and strength. Amen.

Thank you for standing with us in faith, Love & Prayers today. 🙏

Faith, Fitness, Focus Friday: Rest & Reflect

Hi Fitblitzers…

Every Friday I like to stop, take a step back and look at the trail behind me before I go charging into the next week. This isn’t only about chasing numbers or beating records…It’s about remembering that every mile is a gift, and sometimes the greatest progress comes when we pause, rest and simply give thanks.

This Week in Miles

  • Monday: 6.00 miles
  • Tuesday: 6.00 miles
  • Wednesday: 3.40 miles
  • Thursday: 8.56 miles (my longest walk yet on this journey).

Total: 23.96 miles in just four days. That’s almost 24 miles, something I never would have thought possible 2 months ago. But instead of rushing past it, I want to stop here for a moment and reflect.


Reflections from the Trail

  • Strength isn’t just about pushing harder, it’s also about knowing when to slow down. Wednesday’s shorter walk reminded me that recovery is as important as distance.
  • Progress is humbling. Yes, Thursday was a record for me, but it left me tired in the best way. The kind of tired that reminds you you’re alivelearning, and being stretched.
  • Recovery matters. Muscles need rest, minds need stillness and souls need space to breathe. Sometimes the most powerful progress happens when you sit down, give thanks and allow your body to heal.

Encouragement…

Maybe you’ve had a week full of energy, or maybe it’s been heavy and you’ve had to slow right down…Both are okay. Progress isn’t always about speed or distance. Sometimes the bravest thing you can do is to rest, reflect and prepare your heart for the next step.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

This week has been full of movement…But today, let’s take a moment for gratitude. Rest, reflect, recover and be ready for the road ahead.

Let’s ‘FitBlitz’ 2025 together! 💪🏼


Thankful Thursday: iWalk 8.56 miles 😲👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

My lovely Wife Sarah is working in London again today, so I went out on the trail at 7am. One of the good things about attempting 3 laps today, is that I get to take 6 photos for you.

It was nice and cloudy today so I didn’t have the sun to use as an excuse, lol. I also had a couple of soft flasks, a carb gel and a Grenade protein bar on my person…I want to be prepared and not be left wanting! 😀 

It was also cool at 13¬C which is perfect for me. I still have 37 pounds to lose so I’m too insulated at the moment, lol. It was time to let the brakes off my HOKA Speedgoats and just hold on!

When I arrived home and stopped my workout, it’d taken me 2 hours 29 minutes to do 8.56 miles. So I must have been walking around 3.5mph which is fast for me, yay! 💪🏼 

Oh and after I’d picked myself up off the floor (you’ve guessed it) it was time to make my smelly French toast as Sarah’s not here to choke on the smell. I’ll leave it to your imagination on how it turned out, as I really don’t want to take a photo of it, lol! 🤣 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…🙏 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Waymaker Wednesday: iWalk 3.40 miles 👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers.

After the last 2 days with 2 laps, I decided to try and meander around 1 lap today to prepare for the 3 laps I need to do tomorrow! 😨 Once I engaged ‘Meander Mode’ I tried to stay around 3mph and enjoy myself…But my legs were not having it! For some reason everything just felt off, like I was driving with the brakes on. My HOKA Speedgoats were trying to pull my legs off and don’t like it at slow speeds, and my leg muscles were itching to go faster too…I thought this was meant to be a relaxing walk?! 

As I like stats (my Apple Watch gives me plenty) I walked at 3.1mph today. On Monday and Tuesday I walked around 3.6-3.7mph…It doesn’t sound much different but for me it’s like redlining your car and thrashing it! 🤣 

When I got home and Sarah was handing me one of her Fantastic fresh coffees, I said “Wow…How have I got to the point that I’m saying, I only did 1 lap today”. 1 lap used to about kill me only a month ago, and now it’s “oh I’m only doing 1 lap, lol”. Is the muscle memory thing finally trying to work? I hope so as I need it! 😀 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.”
Today reminded me that even when my pace feels off or my legs don’t behave how I want them to, God is the one guiding my steps. I might plan my laps, my miles and my speed, but it’s His strength that carries me forward. Trusting Him means every lap (fast or slow) is still progress on the path He’s laid out. 🙏 

Mtivational Quote:..💪🏼 

“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. FaithFitnessFocus!” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Mortification and Vivification

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Mortification and Vivification

Arthur Pink,
Ephesians 4:22-24, “You were taught with reference to your former way of life, to lay aside the old man who is being corrupted in accordance with deceitful desires–to be renewed in the spirit of your mind, and to put on the new man who has been created in God’s image–in righteousness and holiness that comes from truth.”

The Christian life is not a playground, but a battlefield. We are called to take up arms against two mighty foes: the indwelling corruption of our flesh; and the sluggishness of our hearts toward God. Scripture speaks of this double duty as mortification of sin, and vivification of grace.

Whenever the Holy Spirit regenerates someone, He implants a holy principle within that person which always manifests itself in the ongoing work of mortification and vivification. That is, the practical putting off of the old man and the putting on of the new man. This mortification and vivification is continued throughout life, and will not end until glorification.

First, the mortification of sin. The flesh is a restless rebel, forever plotting treason against its rightful King. Pride, envy, lust, sloth, anger, impurity–these are no trifles, but serpents whose venom would destroy the soul if left unchecked. Our duty is not to pamperthem, but to slay them. The believer must take the sword of the Spirit and pierce through every darling sin, however small it may appear. Yet we cannot mortify any sin by the sheer strength of our will. Only as we walk in the Spirit, will He enable us to mortify sin.

“Walk in the Spirit, and you will not gratify the desires of the flesh!” (Galatians 5:16)

Second, the vivification of our graces, so that we increase in strength and make further advances in true piety. To mortify sin is to pull up the weeds–but we must also nurture the flowers of holiness. We can do this, only as we vivify our graces: faith must be exercised, love  must be kindled, hope must be nourished, prayer must be cultivated. A barren soul is not a safe soul. When our graces are not growing, then our sins will be spreading. But again, here is our weakness: left to ourselves, we can no more make faith flourish than we can make the lilies grow. It is the Spirit who breathes life, waters every grace, and makes the believer fruitful in every good work.

Thus the Christian is ever cast upon the Spirit. Only through Him, can we kill sin and cultivate holiness. Let us then walk by the Spirit, pray in the Spirit, and depend wholly on the Spirit–until that day when sin shall be no more, and grace shall blossom into glory!

“Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.” (Romans 13:14)

Tuner Tuesday: iWalk 6 miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers…

After yesterday’s 6 mile (2 laps) walk, i really didn’t want to go out and do another 6 miles today..But I did, and I walked even faster as it was nice and overcast. Once my legs knew the sun wasn’t blazing, they seemed to just take off and wouldn’t slow down. I’m happy sat here typing this after doing 2 laps each day instead of 1, and I’m still in one piece, yay! 😀 

I think ‘Thankful Thursday’ will be the day I try for 3 laps, as I have to reach 3 laps in August…So hopefully I’ll be thankful for managing 3 laps on Thursday. 🙏 At the moment I have a 500ml soft flask filled with Sarah’s zero sugar orange dilute water (well tasty), and I sip it around the second lap. But going longer I’ll have to take a little bite to eat too! 😋 

Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲 

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 12 pounds so far, just 38 more to go! 💪🏼 

EADGBE…🎸 

  • E – Endurance: Tortoise NOT Hare…This is for LIFE!
  • A – Activity RingsClose my daily apple fitness watch rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus (and celebrate) smallmedium and BIG goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me to serveencourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..💪🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

🧡 Donation Motivation 🧡

Hi FitBlitzers…

As it’s ‘Motivational Monday’ I just wanted to share with you the 2 (7 in total already) donations I received over the weekend…What a way to get motivated! Whilst I was out walking this morning and wondering where to take my daily photos…A thought came to my mind about my audio beacons.

As you may know, I’ve been making some audio beacons and labeling them with the names of close friends, family and past loved ones etc…But I thought “What if I named them with the people who donate?”, then they can be with me every day I’m out there, and have there name called out in my ear through the Soundscape navigation app I use…So I started today with the 2 donations I received over the weekend…🧡 

Sheila’s Boulevard…

My thank you message…

A BIG thanks to Sheila! Your donation means the world to me, and I’m so grateful for your kindness and support. You’ve made this my 6th donation for the challenge…And every gift like yours lifts me and keeps me moving forward. Just like your singing and guitar playing bring joy and encouragement, your generosity here has struck the right chord and given me such a boost! Thank you for standing with me…Together we’re making a real difference for those affected by MS. 🧡

Harry & Susie’s Helter Skelter…

My thank you message…

A BIG thanks to Harry & Susie! Your donation has cranked things up to 11..Now that’s amped me up! Together you’ve dropped a thunderous groove that takes this challenge to the next level. With your support, you haven’t just turned up the volume…You’ve unleashed the full stack (cranked to 11), driving me forward with serious riff-rocking excellence. You guys are legends…Thank you so much! 🧡

Now I’d better go and sort out audio beacons for the other 5 donations! 😀

Motivational Monday: iWalk 6 miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

Wow ‘Motivational Monday’ comes around fast! I had no idea it was slightly raining, until I stepped out of the house..It was the fine stuff that soaks you through which was perfect for me, as it meant it was overcast so much better for my vision. But you probably knew it was raining as all of the photos are in monochrome! 🤣 

It was nice for me out on the trail, there were few people out and the drizzle was keeping me cool even though I had to do 2 laps (6 miles) today…Oh no it’s starting to get serious! 

I’ve made another little trail lap rule: 1 lap = 3 photos, 2 laps = 4 photos, 3 laps = 6 photos, 4 laps = 8 photos etc. I thought it would help me stay sane and keep my brain working as I often zone out and hit full zombie mode. And at the same time I’ll get more photos for you guys to enjoy…A win win! 💪🏼 

I need to start doing 2 laps (6 miles) each day now as I slowly progress and crank up the kilometres. My legs are not happy about it but they have no choice. 🤣 I hope you enjoy the 4 photos in this post? I’m resting my legs as I post this with a lovely ‘Sarah stack ham, cheese salad sarnie’. 😋 

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

The workings of grace in the heart

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The workings of grace in the heart

J.C. Ryle 
“The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8
 
The workings of grace in the heart are utterly mysterious and unsearchable.
 
  
We cannot explain why the Word produces effects on one person in a congregation, and not upon another. 
  
We cannot explain why, in some cases; with every possible advantage, and in spite of every entreaty–people reject the Word, and continue dead in trespasses and sins. 
  
We cannot explain why in other cases; with every possible difficulty, and with no encouragement–people are born again, and become decided Christians. 
  
We cannot define the manner in which the Spirit of God conveys life to a soul, and the exact process by which a believer receives a new nature. 
  
All these are hidden things to us. 
We see certain results, but we can go no further. 
  
This is deeply instructive. It is humbling no doubt to ministers, and teachers of others. 
  The highest abilities, 
    the most powerful preaching, 
      the most diligent working, 
        cannot command success. 
 
God alone can give spiritual life! 
 
But it is a truth at the same time, which supplies an admirable antidote to excessive anxiety and despondency. Our principal work is to sow the seed. That done, we may wait with faith and patience for the result. We may leave our work with the Lord. He alone can, if He thinks fit, give success. 
  
Romans 9:15, “I will have mercy on whom I have mercy,
and I will have compassion on whom I have compassion.”

Thankful Thursday: iWalk 6.42 miles 😲👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.


Picture this: 7 a.m., the streets still yawning, and me stomping back home after walking 6.42 miles (my longest distance so far) like a man on a mission. Sarah’s off to London, so it’s just me…And the lonely kitchen. No kisses, no cuddles, no lovingly made coffee, just the cold hard reality that I have to make my infamous smelly lunch.

Enter my protein french toast…

Imagine 3 innocent slices of 7 seed wholemeal bread…Suddenly colliding head-on with a tanker full of egg whites, with the aroma of a gym locker room. Sarah hates the smell of those egg whites…So I only unleash this monster when she’s not around.

the result…?

On the plate it looks like the bread’s been in a high-speed chase, taken a wrong turn into a hen house, and then been caught in a murder mystery. That deep red “crime scene“? Don’t panic…It’s just sugar free maple syrup pooling like suspicious evidence.

Honestly, you wouldn’t think you could make this much visual chaos with only 3 ingredients…But here I am, casually creating my ‘French Toast’ art that looks like it should be taped off by the police. 🚨

Still…With 65 grams of protein, 650 calories, and a plate that could double as a true crime documentary prop…It’s a killer meal and I’m very THANKFUL for it! 🙏 

From tales to trails…

I hope you enjoyed the ‘French Toast’ story? But I need to finish this post, lol. I walked 6.42 miles today, which is a record distance for me during this training. I’m still waiting for the muscle memory to keck in, as I’d say I’d never walked this far in my life…It was killer, and I was so THANKFUL that I actually made it! home. 

As I did 2 laps today, the 2 photos above were when I decided to walk down the side of the usual pond (smaller one) to get to the steps that lead up to the larger pond (see photo below). I’ve got other ‘audio beacons’ on my Soundscape app which are not on my trail lap route…And the steps is one of them. So when I got to the usual pond photo spot, I selected the ‘Top Pond Steps’ audio beacon, listened to the radar sound as I turned my head, and when my head is facing the beacon (steps) it makes a different beep so I start walking towards it…Hoping I don’t fall into the pond or hit lots of other obstacles! 😨 Wow I’m THANKFUL for the Soundscape app!

Once getting to the top of the steps, you’re greeted with a lovely view of the larger pond.

Back on the trail on lap 2…

I love walking along feeling so small as the towering trees keep me company. Not only do they ensconce me with some shade, make smile noises as the wind tickles them, but it just feels so good walking along (zombie shuffling) surroundedd by lots of trees. 😀 

Give thanks…🙏 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Waymaker Wednesday: iWalk 3.40 miles 👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers.

Wow I didn’t expect that! After the last two scorching days I thought today would be better, as the beaming sun wasn’t going to burn my brains out…But it was so humid, and I felt like a steamed pudding with hot custard sweat the whole way round! I stopped a couple of times on the trail waiting for the teleportation to take me home…But it didn’t and I had to carry on somehow! 😨 

I’d just past the ‘Dayle’s Rest Stop‘ bench on my right about 50 feet behind, when I thought I’d stop (thankfully) and take the lovely photo above…Dayle’s bench really is in a beautiful part of the woods. 😀 

After staggering on feeling like the boilerd frog in a pan, I thought I’d stop again and take a photo of the junction above. I walk up from the trail on the left and carry on up the hill on the trail I took the photo. The curly trail in front is not on my lap, but it’s a shortcut that cuts the corner off my lap..I don’t use it even though I certainly thought about it today! 🤣 

Mtivational Quote:..💪🏼 

“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. FaithFitnessFocus!” – Steve (me)

Sarah’s protein Powered pancakes 💪🏼 

Sarah treated me to some of her ‘Whey Protein, Oat and Almond powered, fruity pancakes with the lovely maple grove farm sugar free maple syrup this lunchtime. I hope my photo did it some justice, but i just wanted to devour them! 😋 

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tuner Tuesday: iWalk 3.40 miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers…

Wow I thought lack of motivation was yesterday, but it hit me again this morning. After I tried some excuses (they never work with Sarah, lol) I put on my HOKA Speedgoats and got out on the trail. 

Once the Speedgoats touch the trail, I know it’s time for business, it’s like hitting sports mode in a car and it hunkers down ready to race. 🤣 The only trouble is that it’s going to be over 30˚C today so I needed to walk slow, as yesterday was horrific and I was over heated and could hardly talk when I got back.

I have no idea what happened to the photo above? I was walking along a straight part of the trail, and the sun was shining beautifully through the trees…So I stopped and took the photo. It usually works and you’ll get a lovely shot…But when I got home and saw this one on my big screen…I’m sorry, lol! 😭 

Sarah’s Sunshine Bench…☀️ 

Awww my lovely Wife Sarah isn’t sat on her bench! 😭 I was missing her lots today as I was hot, sweaty and ready for a hug and a coffee. So I thought I’d stop and take this photo when my Soundscape app shouted out the ‘Sarah’s Sunshine Bench’ audio beacon in my ear. 😀 

Now focus…

Anyway, i’d better stop rambling on (pun intended) and let us check if we’re in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week, as it’s so important to know your blood pressure numbers! 

EADGBE…🎸 

  • E – Endurance: Tortoise NOT Hare…This is for LIFE!
  • A – Activity RingsClose my daily apple fitness watch rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus (and celebrate) smallmedium and BIG goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me to serveencourage, and inspire others.

Motivational Quote:..💪🏼 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

#2 Drill Sergent Bruce THE Boxer (video) 💣

Hi FitBlitzers…

I hope you’re enjoying these audio/video versions of ;Drill Sergent Bruce THE Boxer’. It’s taking me a little longer to create these ones…But I hope to catch up with the written ones soon, and have both in one post! Until then, Hit play and sit back and enjoy! 💪🏼 😀

Motivational Monday: iWalk 3.40 miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

Wow…I think the weekend stole my motivation! I really didn’t want to go out on the trai this morning, but with Sarah gently encouraging me, and the fact I have to write this post for you fantastic FitBlitzers…I knew I had to man up and get out there! 🤣 

I think all of the other people around here didn’t know (or forgot) it’s ‘Motivational Monday’, as it was really quiet on the trail. It was better for me though as it was blazing sunshine, and I was all over the trail as I couldn’t see a thing with the crazy glare that proper mashes my brains. 😨 But it does make for sunnier photos, lol! 🤣 

When I arrived home and my lovely Wife Sarah had one of her stupendous fresh coffees for me, I could hardly speak. It wasn’t my body that was so tired, it was my mental exhaustion through concentrating through the glare! After I’d sat down for about 15 minutes I was back to my usual self! 😀 

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 😀 

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

The whole Christian life is drawn in one line

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The whole Christian life is drawn in one line

Charles Spurgeon, “Coming, Always Coming” 
1 Peter 2:4, “Coming to Him”

This is an apt description of the whole of the Christian life. I consider it to be a complete picture of a saint, drawn with one stroke. In all circumstances and conditions, we are to come to Jesus alone.

The Christian life is begun, continued, and perfected altogether in dependence upon the Lord Jesus. He is both the author and the finisher of our faith.

If we begin aright, we begin with “Christ is all!”
If we live aright, we live with “Christ is all!”
And if we finish aright, we finish with “Christ is all!”

We are to be always coming to Him:
coming to Him for spiritual nourishment;
coming to Him for needed grace;
coming to Him for cleansing, guidance, support and comfort;
coming in fact, for everything. 

The whole Christian life is drawn in one line–it is a continuous “coming to Jesus!”

I am persuaded that the only happy, holy, safe way for a Christian to live, is to live in daily dependence upon Jesus and to come to Him at all times, in all respects, under all circumstances, for everything!

May it be the habit of our lives to be incessantly coming to our loving and merciful Savior.

“Do not be afraid, for I have ransomed you. I have called you by name; you are Mine! When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior!” Isaiah 43:1-3

#4 Drill Sergent Saturday: Day of Rest

EYES FRONT, YOU DROOL-DRIPPING DUMBBELLS! Welcome to the PAIN PALACE!!
This is Bruce THE Boxer, your barkin’, boxin’, no-excuses fitness commander — and today we’re not jumping, tugging, or flying… we’re talking REST. Yeah, you heard me. But don’t get any ideas about slacking off — this is tactical recovery, not a holiday.


DAY 4 DRILL: “STAND DOWN — RECOVERY MODE”.

Listen up, you biscuit-brained bone-chewers…
You’ve been jumping like kangaroos, tugging like maniacs, and sweating puddles the size of swimming pools. If you’ve been hitting every drill like I ordered, then your muscles are screaming louder than a squeaky toy in a blender.

GOOD.
That means you’re doing it right!!

But now comes one of the most critical weapons in your training arsenal — SLEEP.
That’s right. Recovery isn’t weakness — it’s strategy. And while you’re snoring like a bulldog after leg day, your body is secretly rebuilding itself into a muscle-clad machine of glory.


HERE’S WHY SLEEP IS YOUR SECRET WEAPON:

1. It repairs those shredded muscle fibres you’ve been abusing.
2. It works best with a belly full of protein-packed chow to build new muscle.
3. It sharpens your mind, so you’re not just strong — you’re dangerous.
4. Skip it, and your body falls apart faster than a tennis ball in a Rottweiler’s mouth!!

Bottom line: Rest like a warrior, eat like a beast, rise like a legend!


And just to make sure you don’t forget who’s always watching…

“Every snack you make, every meal you bake, every bite you take… I’LL BE WATCHING YOU“.
Yeah, I’ve got eyes on that fridge too, soldier.


TODAY’S ORDER:
1. Take it easy.
2. Fuel up.
3. Hit the sack early.
4. Dream of gains.

Recharge. Rebuild. Return stronger.
Next time we go again. HARDER THAN LAST TIME!!
CLASS DISMISSED!


FitBlitzing Friday: Pepperoni Pizza! 🍕

Hi Fitblitzers.

I’ve just got to share this tasty Pizza with you guys. On ‘FitBlitzing Friday’ me and Sarah like to go to our local Picture House and have this Pepperoni Pizza, we call it ‘The Picture House Pepperoni’. After 4 days of FitBlitzing the trail lap (and Sarah does compressed working so has Friday’s free) we go and have one of these bad boys! 

I make sure I’m still in a calorie deficit so I keep losing nearly 2 pound a week…I can’t believe this super tasty pizza is in my meal plan, and I look forwards to it

Funny Pizza Quotes… 

Do you believe in love at first bite? I do! 😋 

Slice, slice, baby! It’s pizza time! 🍕

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Thankful Thursday: iWalk 3.39 miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

I was out proper early at 7am this morning, as Sarah is working in London today so I followed her out. This also means that when I arrive home with no cuddles, kisses or coffee I have to make my ‘Protein French Toast’. I use a carton of egg whites (50 grams of protein but they are smelly, and Sarah isn’t a fan of the smell so I save them for when she’s in London! There isn’t a photo of them as they are not pretty and look like 3 pieces of toast has crashed into some eggs with blood every where (well sugar free maple farm grove syrup). You wouldn’t think I could make such devastation with just 3 ingredients, lol! 🤣 I’m thankful for the 65 grams of protein and just 650 calories! 💪🏼 

The trail was very quiet this morning, I think going out extra early kept every one away. Either way it meant that the blinding sun wasn’t quite fully awake yet, so I could go out and enjoy the walk…I’m thankful for that! 😀 

I couldn’t get this Robin Mark song out of my head 🎶 “Give thanks to the Lord, our God and King…His love endures forever. For He is good, He is above all things, his love endures forever. Sing praise, sing praise!” 🎶 but as it’s ‘Thankful Thursday’ I couldn’t ask for a better song to be singing around the trail. 😀 

I’m super thankful that I can now get around 1 lap (2.6 miles, but it’s another 0.8 miles to and from my house) without completely collapsing when I get home. It’s only been about 2 months since I’ve been FitBlitzing the trails again, and I’m so happy it’s finally starting to get a little easier (I really didn’t want to use the word easier), but I’m also getting lighter which can only help! 😀 

Give thanks with a grateful heart…

How might you pause to give thanks today, whether it’s through a prayer, a bible verse that jumps out at you, a walk in nature, or a quiet moment of reflection? 🤔 

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Better than wine!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Better than wine!

Charles Spurgeon, et al. 
Canticles 1:2, “Your love is better than wine!”

The believer finds his truest joy, not in the fleeting pleasures of this world, but in the enduring and soul-satisfying love of the Lord Jesus Christ. “Your love is better than wine,” says the Bride to her Beloved–and the heart of every redeemed soul echoes the same. Earthly joys may sparkle for a moment, but they soon fade. Christ’s love is better–it is . . .
  purer,
    deeper,
      richer,
        and forever satisfying.

Wine may gladden the heart of man, but it cannot quiet his conscience. It may brighten the face, but it cannot cleanse the soul. But the love of Christ–what comfort, what peace, what delight it brings! One moment in communion with Him, outweighs a lifetime of the world’s pleasures. We have tasted His love, and it is like honey from the comb–sweeter than anything earth can offer.
His presence lifts the downcast.
  His fellowship strengthens the weary.
    His nearness satisfies every longing.

Beloved, consider how Christ has poured out His love for you. Not in word only, but in blood–love proven on the cross; love triumphant over sin, death, and Hell.
He loved you when you were unlovable.
He sought you when you were wandering.
He died for you when you were madly rushing to Hell.
And now He bids you to draw near and drink deeply of His love.
He is the Fountain of living waters, the true Vine from which every drop of heavenly joy flows.

Has the world disappointed you? 
Has its wine turned sour in your mouth?
Come again to the Savior. Let His love be your comfort, your song, and your strength. Here is no deceit, no regret, no after-bitterness–only pure delight, joy unspeakable and full of glory.

O believer, dwell often beneath the shadow of the Cross. Sit down under His banner of love, and feast on the riches of His grace. The love of Jesus is the joy of Heaven begun on earth, and the foretaste of eternal bliss! Drink to the full, and be satisfied in Him!

Wooped It Wednesday: iWalk 3.39 miles👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers.

Not entirely sure what happened with the pond photo above, I think I hit 2.0x zoom instead of 0.5…I have no chance of getting the subject in the shot if it’s not full wide angle! 🤣 

Oh and as I was walking up the hill climb section of the trail, I managed to dodge a pile of the smelly stuff (well I think it is). As I walk on the very left of the trail I missed it anyway, and it wasn’t my extreme skill. 🤣 I then put my ‘Tracking Skills’ to the test. First I thought it could be a ‘Bull Moose’ from ‘NEW England’ USA or a ‘Florida Black Bear or even an ‘American Alligator’…But I think it was probably a horse as it’s also a riding trail, lol! I really need to stop reading the ‘Trail Running and Hiking subreddits! 🤣 

Mtivational Quote:..💪🏼 

“If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates.

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tuner Tuesday: Dayle’s Audio Beacon! 📣

Dayle’s Rest Stop…🥪 

Hi Fitblitzers…

Today was the day I went out and created the ‘Dayle’s Rest Stop’ audio beacon on my Soundscape 3D audio navigation app. It’s located about half a mile away from yesterday’s ‘Nancy & Ken’s Crossroads’, and is in a beautiful location in the trees. I hope you like it Dayle? 🤔 

🥾 Why ‘Dayle’s rest stop bench’:

In a place like Epsom Common, with its uneven and bumpy trails, ‘Dayles’s Rest Stop Bench’ can be especially helpful for:

  • Sitting and regaining energy on the long and hilly paths.
  • Giving your legs (especially the soleus and calves) a short recovery.
  • A chance to stop, listen to sounds of the different varieties of birds, and the wind blowing through the trees.
  • And most of all…Eating a protein bar, a Sarah stupendous stack sandwich and having a much needed drink.

Back on my 3.41 mile walk…

The sun was out and it was really quiet on the first ¾ of the lap…Then as I was climbing the hill for about half a mile, all the people seemed to be here walking down the hill (the easy way)…And I was the only one pounding up the hill. It instantly reminded me of a post I did years ago…

“BE DIFFERENT! Don’t go with the flow!” we are urged. “Don’t follow the crowd! Even a dead fish can float downstream.” It does not take any effort or work on the part of a fish to go with the flow and drift downstEven a dead fish can float. Only a living and healthy fish can swim against the current and travel upstream. In the same way, any weak Christian can live like the world; it takes a vital, healthy faith to enable someone to stand on their convictions, firm against the tide of opinion and the example of unbelievers. 

Wierd what comes to my mind, lol! 🤣 

Now focus…

Anyway, i’d better stop rambling on (pun intended) and let us check if we’re in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week, as it’s so important to know your blood pressure numbers! 

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Scripture Snack – Heaven’s Fuel…

Isaiah 40:31: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Today’s pond photo (did you think I’d forgotten, lol)…

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: Nancy & Ken’s Audio Beacon 📣

“Nancy & Ken’s Crossroads”…

Hi Fitblitzers.

I hope you had a lovely weekend, and Bruce THE Boxer didn’t blitz you too much! It was really quiet this morning out on the trail, which was great as I didn’t walk to the usual pond to take the photo you’re used to..I went behind it to take some photos of the larger pond that isn’t on my lap. But mainly I went out to find the best spot for the “Nancy & Ken’s Crossroads” audio beacon. 

At the furthest point on my lap I found the crossroads (see photo above), and I thought it was the perfect spot to name it “Nancy & Ken’s Crossroads”. It was Nancy who first inspired me to get out walking this trail 9 years ago, so I thought I’d name the first FitBlitzer audio beacon after her and her Husband Ken…I hope you like it Nancy?😀 

I’m out tomorrow to name the 2nd Fitblitzer audio beacon after you Dayle! 💪🏼 

The Larger Top pond photos..

There are 2 stew ponds on this nature reserve called the large stew pond and the small stew pond…Makes sense, lol! 🤣 My usual lap flies past the small pond but I ventured out to take some photos of the larger pond for you. I usually only go to the larger pond with Sarah at the weekends…But as it’s ‘Motivational Monday’ I risked getting mangled so I could show you some photos! 💪🏼 

Motivational Quote…

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them”. – Ralph Marston

Oh yeah, my motivational t-shirt…

On Saturday I recieved a fantastic Orange t-shirt as the MS Society sent me it after setting up my JustGiving page for my latest crazy challenge. I put it straight on and headed out on the trail…If my plan works, it’ll be too big in a couple of months as I drop a shirt size!! 💪🏼 As I can’t take selfies, I just set the zoom to 0.5% (widest it’ll go) and take a couple of shots. Then when I get home I asked my lovely Wife Sarah which one I should post,..Hopefully I’m actually in the photo and my face doesn’t look too weird, lol! 

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

#1 Meet Drill Sergent Bruce THE Boxer (Audio version)

Hi FitBlitzers…

Please take a couple of minutes and listen to this audio I’ve just created with Text2Speech and give me your feedback?! I won’t say anymore as I’d like to hear what you think of Bruce THE Boxer your Boxercise Instructor. 🤔

A new creation!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

A new creation!

Charles Spurgeon, et al. 
2 Corinthians 5:17, “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”

Whenever anyone is saved by the sovereign grace of God, and regenerated by the Holy Spirit–he becomes a new creation in Christ. This is not a mere moral improvement, nor a religious reformation, nor the adoption of a more wholesome lifestyle–but a supernatural work of the Spirit, producing a new nature.

Having experienced this miracle of salvation, the new man now has new views, new ambitions, new convictions, new desires, new notions, new hopes, new dreads, new pleasures, new aims, new principles, new affections, new joys, and new pursuits. Everything about him is changed. He does, as it were, live in a new world!

He was once spiritually dead, enslaved to sin, governed by the flesh, blind to truth, and hostile to God!

Now, his affections are changed–he loves what he once hated, and hates what he once loved!

Now, his mind is renewed–he no longer sees life through the lens of popular culture, but through the lens of Scripture.

Now, his will is liberated–he longs to do the will of God, though not without struggle. Though sin still remains in his flesh, it no longer  reigns in his life.

The believer is brought into a new realm: from darkness, to light; from death, to life; from the kingdom of Satan, to the kingdom of God. He is  adopted as God’s child, indwelt by the Holy Spirit, and sealed  for the day of redemption. In Christ, every spiritual blessing in the heavenly realms is now his! (Ephesians 1:3-8).

His past is forgiven,
his present is transformed,
and his future is secured.

But the glory of this new creation lies not in the man himself, but in the One who made him new. Just as the original creation displayed the majesty of God–so this new creation displays the greatness of His sovereignty, mercy, and grace.

Christian, never forget who you are–you are not what you once were. And though you are not yet what you will be–you are already made new in Christ. Let this truth humble you, encourage you, and move you to walk in newness of life, to the glory of God who “has rescued us from the dominion of darkness, and brought us into the kingdom of the Son He loves, in whom we have redemption, the forgiveness of sins!” Colossians 1:13–14

#3 Drill Sergent Saturday: Tug O’ War

Attention! Eyes front, you slobber-snouted slackers! WELCOME TO THE PAIN PALACE

This is Bruce THE Boxer, your no-nonsense, quad-pumpin Boxercise Instructor with paws of steel. Today’s drill is gonna have your teeth clenched and your muscles SCREAMING. 


DRILL #3: TUG O’ WAR 🧨
Listen up recruits, this ain’t no playtime fluff-fest. This is battle. One-on-one, tooth-to-hand combat. You. Versus. The human.
Weapon of choice? Anything you can clamp between your teeth without destroying the house.

OBJECTIVE: Engage the enemy (your human) in an all-out tugging war!
I used my legendary plastic sausage link, Sarah never stood a chance. But you can grab a rope toy, old towel or even a knotted sock if that’s all you’ve got. Just NO biting limbs, no matter how tempting their flappy arms are. We’re warriors, not wild animals (Well…a few of you are).


WHY TUG O’ WAR?
Because this drill is no joke…You’ll be building:
💪 Jaw strength
💪 Neck power
💪 Shoulder and back muscles forged in fire
💪 Mental grit…cause you’re in it to WIN IT!

You think your human’s doing all the work? WRONG. They’ll be sweating, panting and begging you to stop. Good, that’s the point…Make them EARN your respect.

This is also a killer endurance workout. The longer you hold that line and pull with fury, the more calories go up in flames…You’ll be shredded in no time, like a steak left unattended on a barbecue. 🥩


PRO TIP:
While tugging, growl like a beast. It strikes fear and builds morale.
And if your toy explodes mid-battle? Even better…victory is messy.

I can’t remember who won the last bout between me and Sarah? (Pause for dramatic sniff).
Actually, YES I CAN.
IT WAS ME…ALWAYS ME. 🐾


So grab your weapon, square up and TUG like your reputation depends on it..Because it DOES.
See you in the next drill, warriors. Until then…STAY HUNGRY and STAY DANGEROUSDISMISSED!


🧡 Fundraising Friday: ‘Steve’s The BIG 50’ Official Launch 👨🏻‍🦯 🧡

Hi FitBlitzers…

Today is the official launch of my ‘Steve’s The BIG 50‘ crazy challenge. It’s exactly 7 calendar months until the 50K Ultra Trail Marathon on 1 March 2026…And by that time I hope to be 50 pounds lighter too!! 😲 https://www.justgiving.com/page/steve-rebus-7?newPage=true

Steve’s story (taken from the JustGiving page)…

‘Steve’s The BIG 50’

Hi, I’m Steve (#BlindSteve), and on Sunday 1st March 2026 I’ll be taking on the biggest challenge of my life!

I’ll be walking 50K in one day, to raise funds for the MS Society.

But this isn’t just about me managing this walk as a blind man…It’s about love, loss and giving hope.

💔 A month that changed everything…

My mum was just 50 years old when she died, after a courageous battle against Multiple Sclerosis. That same month, I was registered blind, it was the hardest month of my life…. I lost my mum and my sight within weeks.

That double blow changed me forever. But it also gave me a deep compassion for others living with daily battles and a strong sense of purpose.

👣  BIG 50 challenge

This year I turned 50 and I want to do something big to honour my mum’s memory, doing something that will challenge me to my limits and help give hope to others living with MS.

So I’ve set myself a monumental challenge

1. To walk 50K in one day in an ultra-trail marathon

2. To lose 50 lbs in the seven months I’ll be training for this event

3. To do it at 50 (the age my mum was when she died)

Raising funds for MS research

I’ll be walking my 50K on a trail around Epsom Common. I’ll do it all in a single day, pushing through the pain, the fatigue and the challenge of not being able to see the trail I’m walking on.

Because no matter how hard it gets, it’s nothing compared to what my mum, and thousands like her, go through, every day, with MS.

🧡 A Legacy of action…

I’ve already left a gift in my will to the MS Society to help them fund future breakthroughs in treatments, care and support. But I also want to give now! Because MS is devastating families today, and hope is needed now more than ever!

🌟 Walk with me…

This walk is about more than fitness. It’s about remembrance. It’s about transformation. It’s about turning pain into purpose, and love into action.

I’ll be walking blind and on my own. But I won’t walk alone.

I’ll carry my mum’s memory with me every step. And I hope you’ll walk with me in spirit by joining me in this challenge, whether it’s through a donation, sharing my story or offering words of encouragement, you’ll help amplify the impact of my walk.

Together, we can bring hope to those living with MS today, and help create a better future for them tomorrow.

Thanks for walking along this journey with me.

With love and determination,

Steve (#BlindSteve)

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Thankful Thursday: iWalk 3.38 miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

Yay it’s raining! I’m thankful for the rain (keeping the nature reserve lush, my Cagoule (keeping me dry) and for the ‘Monochrome’ filter on my photos (Dayle will like these shots, lol!). I put the ‘Monochrome’ filter on the photos each time it rains! 😀 

There’s something calming about hearing the rain hit your hood, the leaves and the path, and as there were not many people out today…It was a lovely walk. Now that’s something else to be thankful for. 🙏 

I also want to give the biggest thanks to God. Without Him, none of this would be possible. From the refreshing rain to the peaceful path, from the strength in my legs to the joy in my heart…It’s all His gift. I’m also very thankful for my old trail shoes (I didn’t want to get the new HOKA Speedgoats wet, lol), and they walked me around 1 lap today. And of course there’s my lovely Wife Sarah, who does so many things (behind the scenes) I can’t thank her enough for making this all happen! ❤️

Give thanks with a grateful heart…

How might you pause to give thanks today, whether it’s through a prayer, a bible verse that jumps out at you, a walk in nature, or a quiet moment of reflection? 🤔 

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Judge not, lest you be judged!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


Judge not, lest you be judged!

Charles Spurgeon, et al.
Few verses are more misunderstood or misused than the words of Jesus in Matthew 7:1, “Judge not, lest you be judged!” In our day of moral relativism, blame-shifting, and self-justification, this verse is regularly pulled out of context to silence any voice that dares to call sin what it is. Yet such misuse turns the Lord’s words on their head, distorting both His meaning and His purpose.

First, what Jesus is NOT saying: He is not forbidding all forms of judgment. Scripture itself commands believers to discern between good and evil (Hebrews 5:14), to expose the fruitless deeds of darkness (Ephesians 5:11), and to confront a brother or sister who is in sin (Galatians 6:1). In fact, just a few verses later in Matthew 7, Jesus warns against giving what is sacred to dogs (verse 6), and identifying false prophets by their fruits (verses 15-20)–both of which require spiritual discernment and righteous judgment. Clearly then, Jesus is not promoting a blind tolerance of sin, or moral indifference.

Nor is He forbidding the correction of others. His very command, “then you will see clearly to remove the speck from your brother’s eye”–implies that helping a brother overcome sin is a necessary and loving work. But it must be done with humility, self-awareness, and sincerity.

What Jesus IS condemning, is self-righteous, hypocritical judgment–the kind that sees minor faults in others, while ignoring major ones in ourselves. He is exposing the pride that delights in criticizing others from a position of moral superiority, while remaining blind to our own sin.

The image which Jesus paints is intentionally exaggerated in order to make His point: a man with a plank sticking out of his eye, trying to remove a speck of dust from someone else’s eye. None are more unjust in their judgments of others, than those who have a high opinion of themselves.

Until we have first humbled ourselves before God, repented of our own sin, and been cleansed by His grace–we are not fit to help others. We must first judge ourselves rightly–only then will we be able to see clearly and act compassionately.

In the end, this passage is not a prohibition against loving confrontation. The real force of Jesus’ words is this: Judge yourself first. Deal with your own sinful heart, before you presume to deal with another’s. And when you do speak to others about their sin, let it be from a place of grace, truth, and godly love–never from hypocrisy.

Judgment that aligns with God’s Word, is exercised in humility and aims at  restoration–is not only permitted–it is commanded. The problem is not judgment itself, but self-righteous, hypocritical, or unjust judgment.

“Brothers, if someone is caught in a sin, you who are spiritual should  restore him gently. But watch yourself, or you also may be tempted.” Galatians 6:1

Wayfaring Wednesday: iWalk 5.99 miles👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers.

Yay…I’ve completed 2 laps (5.99 miles) and I survived without any dramas! That’s my maximum laps I had to smash in July, as it will be 3 laps in August and 4 laps in September and on and on…But until the 3 laps I’ll keep pounding the trail to keep getting stronger, more stamina and make it feel easier and not keep collapsing when I arrive home, lol! 🤣 

As I walked past the pond twice this morning, I thought I’d get some different shots for you. So I walked down the side of the pond a little, and captured a few photos. 😀 

The Pond from the right…

MOtivational Quote:..💪🏼 

“If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates.

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tuner Tuesday: iWalk 3.38 Miles 👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers…

Yay…The sunshine (nasty glare) had gone away, and just left my best conditions with even some drizzle to cool me down along the trail. 😀 There were no dramas today, just the usual couple of swerves around stray dog walkers, but other than that it was nice and enjoyable out there without having my brains scorched! 

You may have guessed that I’ve found the ‘Mono’ filter on my photos today. I thought on the days it drizzles, rains or chucks it down I will use this filter for a change! 😀 

More trees…

Things are going really well at the moment. The weight is coming off, the nutrition is way cleaner and delicious and my walking is moving forward each week. I have the 2 lap walk tomorrow as in the last week of each month I need to do one lap more than the previous month, so I can keep getting stronger each month ready for the BIG 50K! 😨 

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week.

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼 

When your goals are clear…It’s easier to take the first steps toward it.

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: iWalk 3.39 Miles👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

I hope you’re doing well after Drill Sergent Bruce THE Boxer blitzed you and me on Saturday?! 😨 It was nice to get out on the trail this morning, and I’m happy to report there were no dramas. I stopped at the usual pond and took the photo for you…I like to take one every time I’m out there (it makes me get out, lol) and not just copy and paste the photo, even though it probably looks similar. 💪🏼 

As it’s ‘Motivational Monday’ I had an idea as I was walking around the lap this morning. I thought I’d like to add you ‘FitBlitzers’ to some of my audio beacons so as it’s called out on my lap, it’s a lovely reminder that you’re here, cheering and joining me on my walk.

I quickly realised my audio beacons are quite instructional so I can’t really rename them…BUT I know there are a lot of benches on my lap, as it’s a nature reserve. So as I find them on my lap (I can’t see them but I have an idea where they are) I will label them as one of you guys and a place to sit and rest my aching legs…Sounds like a good idea to me! 😀 

Motivational Quote…

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them”. – Ralph Marston

Awards & Badges…🥇

Over the last year when I’d been mainly in my room playing guitar, and fiddling with effects pedals etc, my Apple Watch monthly challenges have gotten much easier to reach…But as I’m out on the trail it’s going to start getting harder again, but I’ll celebrate any small victory! 💪🏼 

Also I earned this badge thanks to the 5 people who donated to my ‘Steve’s The BIG 50′ fundraising page…Wow I can’t believe it’s gone live and is ultra real to me! 😨 So I’m celebrating those lovely people with this new badge…Now that’s MOTIVATION!!! 🧡

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

#2 Drill Sergent Saturday: Getting Air

Attention! WELCOME TO THE PAIN PALACE

This is Bruce THE Boxer, your barking, burpee-loving Boxercise instructor, and today’s drill is gonna launch you into orbit!


TODAY’S MISSION: “GETTING AIR!

No, you ain’t Michael Jordan. You ain’t pulling backflips off a BMX half-pipe. But starting today…You’ll learn to fly!

Your objective is simple…
Jump higher, faster and harder.
And don’t you dare stop until you’re getting eye-level with the ceiling fan, or at least matching your own height (Yes, even if you’re 3ft tall with paws the size of tennis balls). I don’t care…JUMP!

Why are we doing this? Because we’re building those fast-twitch muscle fibres, the ones made for power, strength and explosive action.
No slow, lazy sloth-muscled fluff here, this is plyometric warfare, and it’s your ticket to becoming a lean, mean air-snatching machine. 

Fast-twitch = More gains.
More gains = More strength.
More strength = You looking like the top dog of the street pack. 🔥


DRILL INSTRUCTIONS:
✔️ Jump as high as you can, keep those knees tucked and land like a ninja.
✔️ Rest? NEVER heard of her.
✔️ Compete with your human. Beat them. Dominate them. Impress them (Treats may follow).

Wanna know how it’s done? Check out the photo above, that’s me, mid-flight on Old Hunstanton beach. I jumped so high I lost the beach…I don’t even know where Norfolk went!


Now MOVE IT!
Don’t let gravity win…Make the ground fear your return.
Boxercise isn’t for the faint-hearted, it’s for warriors who can FLY.
Now get out there and earn your air…Class dismissed!

The Ways ad Ends of the Wicked

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The Ways ad Ends of the Wicked

Charles Spurgeon, et al.

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)
 
Psalm 1:4-6,
“Not so the wicked!
 They are like chaff that the wind blows away.
 Therefore the wicked will not stand in the judgment,
   nor sinners in the assembly of the righteous.
 For the Lord watches over the way of the righteous,
   but the way of the wicked will perish!”

“Not so the wicked!” 
With these solemn words, the Psalmist draws a sharp contrast between the godly and the ungodly. The righteous are like fruitful trees–rooted, nourished and prosperous. But “the wicked are like chaff that the wind blows away.” Chaff is the worthless husk separated from grain–light, dry, and empty. It is easily scattered and quickly forgotten. Such is every life lived apart from God: rootless, fruitless, and ultimately futile. However impressive the wicked may appear for a season, their prosperity is short-lived and their end is destruction! (Psalm 73:18-19)

The wicked “will not stand in the judgment.” 
They will have no defense, no covering, no hope. When they stand before the Judge of all the earth, their works will be burned up as stubble. All their excuses will be silenced. The day of judgment will reveal what they are: rebels against the Most High God, having rejected His Son and despised His Word. They will not be counted “in the assembly of the righteous.” They may have mingled with the godly on earth–but in the last day, the Shepherd will infallibly separate the sheep from the goats (Matthew 25:32). Their exclusion will be eternal.

“For the Lord watches over the way of the righteous, but the way of the wicked will perish.” Here is the final contrast.

The Lord lovingly and attentively watches over the path of His redeemed people. He guards their steps, directs their course, and brings them safely home.

But the way of the wicked–though it may seem smooth for a time–leads only to ruin! Their end is not annihilation, but everlasting punishment (Matthew 25:46). The broad road may appear pleasant, but it descends into outer darkness, with weeping and wailing and gnashing of teeth!

Reader, Psalm 1 presents only two ways: the way of life, and the way of death.
One is watched over by God, ending in glory.
The other is forsaken by God, ending in judgment.

Which way are you walking? The only escape from the perishing path, is found in Jesus. He bore the wrath for sinners, that all who turn from their wicked ways and trust in Him may be counted among the righteous. “The Lord knows those who are His!” (2 Timothy 2:19) Let every soul flee to Him and find life!

Thankful Thursday: iWalk 3.39 Miles 👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

Just like last ‘Thankful Thursday’ the first thing I want to give thanks for is my lovely Wife Sarah. Before I head out to the trail, she always makes me a lovely fresh black espresso, gives me a big hug and tells me how much she loves me…Wow! ☕❤️

It was a tough one today, and I must have looked like a crazy man (yes more than usual, lol) as I was laughing to myself as I couldn’t believe my legs were not wanting to behave. They were like a stroppy teenager not wanting to move! 🤣 I know my youthful/puppy dog mind keeps writing cheques my old overweight body can’t cash…But eventually after about a mile, my legs finally conformed, and I gave them a huge thanks! 💪🏼 

Audio Beacon ‘The Crossroads…

As I approach this audio beacon, the verse from Jeremiah 6:16 always springs to mind. It says “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls”. I always need to turn left to stay on the good path and stay on my lap, and being out on the trail always gives rest to my soul! 😀 

Give thanks with a grateful heart…

How might you pause to give thanks today, whether it’s through a prayer, a bible verse that jumps out at you, a walk in nature, or a quiet moment of reflection? 🤔 

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

#1 Meet Drill Sergent Bruce THE Boxer 😨 🐾

Hi FitBlitzers…

Oh no…Sarah has deployed ‘Drill Sergeant Bruce THE Boxer’ to help me get in shape for my ‘Steve‘s The BIG 50‘ challenge. It’s been 4 years since Bruce THE Boxer shared his Boxercise classes on here…But this time he isn’t messing around, he’s taken on the Drill Sergent roll like ‘Gunnery Sergeant Hartman’ from the Full Metal Jacket movie from the 1980’s! Sarah says Bruce has 50 posts (sessions) to fit with my challenge, so we all better get ready! 😨 

ATTENTION, Recruits!”

I’m ‘Bruce THE Boxer‘ your new Boxercise Instructor. Make no mistake, I don’t do soft cuddles and belly rubs…I do results. Over the next 50 sessions, I’ll be dishing out Boxercise drills right here on iChristian, and you better be ready to sweat, grunt and EARN your fitness stripes.

When the first class drops…The destruction of laziness starts! If you’re looking to torch fat, build muscle harder than a frozen chew toy and learn the basics of battle-fuel nutrition…Then report to class, soldier!

WHO’S THIS FOR?

EVERYONE! Young pups, old hounds, mutts, purebreds, humans of all shapes, sizes and sofa-dwelling tendencies (like Steve). I don’t care what you are. If you’ve got a pulse and a will to fight, you’re in. This is for beginners, families, lone wolves —and yes, even cats…If they dare! No excuses and No whining.

WHAT YOU NEED:

  • A bottle (or bowl) of water, you’ll be dripping sweat like a bulldog in the Sahara.
  • A warrior’s mindset. I’m here to push you, not pamper you.
  • And yeah, a sense of fun. Because pain is just weakness leaving the body,

So square up, eyes front and paws ready, as this is going to hurt! 

Tuner Tuesday: iWalk 3.38 Miles 👨🏻‍🦯

Today’s pond photo…

Yay, BlindSteve has just found the ‘Filter’ button on my iMac photos! 😀 

Hi Fitblitzers…

Unlike last ‘Tuner Tuesday’ my lovely Wife is working from her office at home, which means I get to taste her tremendous ‘Tuna stack sarnie! 😋 The sun stayed away this morning which made the trail the best it can be for me without all of the glare.

I’ve worked out the next 7 months during my training for ‘Steve‘s The BIG 50‘, and I can’t believe I have to do 2 laps before the end of July. I only do 1 lap at the moment (around 3.38 miles) and I can only just manage it, so I’m not looking forwards to doing 2 laps in the next week. It’s amazing how you lose your stamina so quickly, as it’s only been about a year since I started to stay in my room and pfocus on my guitar and my multiple effects pedals! 🎸 😀 

More trees…

Whilst cropping the photos to add to this post (as I can’t see my phone when taking the photos, trust me they need cropping, lol), I found the ‘Filters’ button for the first time…So all of these photos have the ‘Dramatic’ effect. 😀 

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. I’ve added ‘Blood Pressure’ to the ‘B’ string as I now take my blood pressure every week which is great to have all that data too. 

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼 

“I took a walk in the woods and came out taller than the trees” – Henry David Thoreau

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: iWalk 3.38 Miles👨🏻‍🦯🌻

Today’s Pond Photo…

Hi Fitblitzers.

I hope you’ve had a lovely weekend? As I hit the trails Monday – Thursday my legs have had a nice weekend resting ready for today’s walk. There were no dramas again to report out on the trail, so I could concentrate on my form (needs improvement, lol) and getting some nice photos for you.

As I was walking along the back of my lap, I turned left into the thicker tree section, and the sun was right in front of me and stopped me seeing anything at all…So I thought whilst I stopped that this would take a nice shot! 😀 

I also managed to measure the actual lap (without the walking to & walking from my house to the lap), and it was 2.60 miles. I’m not sure I ever knew this as I always start (and stop) my ‘Outdoor Walk Workout’ on my doorstep.

Just before I arrived at the ‘Finish Line’ audio beacon, this trail is on my left so I took a photo of that too. I don’t walk along that trail so I have no idea where it goes, or if I can manage it. 😀 

Motivational Quote…

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them”. – Ralph Marston

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Sarah’s Stupendous Sunflowers…🌻 

Sarah wanted you to leave this post with a smile…So here is one of her 2025 sunflower she. has grown. This one is around 8 feet tall! 😀 

Together We’re Better!

Love this post so just had to share…Thanks Dayle! 😀

If there were an ant at the door of your granary

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

If there were an ant at the door of your granary

Charles Spurgeon

(You will find it helpful to  LISTEN to the Audio, as you READ the text below.)
 
Psalm 46:1, “God is our refuge and strength, an ever-present help in times of trouble.”
 
“Do not be afraid . . . for I Myself will help you!” Isaiah 41:14
 
Today, let us hear the Lord Jesus speak to each one of us: “I Myself will help you!It is but a small thing for Me, your God, to help you. Consider what I have done already.
 
What! not help you? Why, before the world began, I chose you to be My treasured possession. 
 
What! not help you? Why, I laid aside My glory and became a man for you.
 
What! not help you? Why, I bought you with My sin-atoning blood.
 
What! not help you? Why, I have died for you! And if I have done the greater, then will I not do the lesser? I gave up My life for you! And if I have done all this for you, then I will surely help you now. If you had need of a thousand times as much help, then I would give it to you. You require little, compared with what I am ready to give. It is much for you to need–but it is nothing for Me to bestow. 
 
What! not help you? Fear not! If there were an ant at the door of your granaryasking for help–it would not ruin you to give him a handful of your wheat! Just so, you are nothing but a tiny insect at the door of My all-sufficiency!” 
  
“I Myself will help you!” O my soul, is not this enough? 
  
Bring your empty pitcher here! Surely this well will fill it. 
  
Hasten! gather up your needs, and bring them all here–your emptiness, your woes, your troubles. Behold, this river of God is full for your supply. What more can you desire? The Eternal God is your helper! 
  
“The Lord is with me; He is my helper!” Psalm 118:7 
 
“My help comes from the Lord, the Maker of Heaven and earth.” Psalm 121:2 
 
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” Isaiah 41:10

🧡 Steve’s The BIG 50 👨🏻‍🦯

Hi FitBlitzers…

I’m about to embark on my seventh fundraising challenge as #BlindSteve, and this one is by far the biggest, most personal and meaningful of my life.

I’m now 50, the same age my mum was when she died after a courageous battle with multiple sclerosis – I’m taking on this challenge in her memory.  

On Sunday the 1st March 2026, I’ll be walking a 50K trail around Epsom Common in just one day. But that’s not all. Over the next seven months I’ll also be working hard to loose 50 pounds as I train for the walk. 😨

I’m calling it Steve’s ‘The BIG 50’ – and it means everything to me. This isn’t just a physical challenge, it’s a way to honour my mum and raise funds and awareness for a cause that’s so important to me.

Because whilst God gives me strength in my legs I’ll want to use them and push myself to do crazy challenges to help others.

I’d love for you to be part of this journey. Please take a moment to read my story below (or through the links in this post) and, if you can, support in any way you can.

Your help would make a world of difference.
Thank you so much for taking time to read this.
Beatific blessings, Steve.

The Big 50

Hi, I’m (#BlindSteve), and on Sunday 1st March 2026 I’ll be taking on the biggest challenge of my life!

I’ll be walking 50K in one day, to raise funds for the MS Society.

But this isn’t just about me managing this walk as a blind man…It’s about love, loss and giving hope.

💔 A month that changed everything…

My mum was just 50 years old when she died, after a courageous battle against Multiple Sclerosis. That same month, I was registered blind, it was the hardest month of my life…. I lost my mum and my sight within weeks.

That double blow changed me forever. But it also gave me a deep compassion for others living with daily battles and a strong sense of purpose.

👣  BIG 50 challenge

This year I turned 50 and I want to do something big to honour my mum’s memory, doing something that will challenge me to my limits and help give hope to others living with MS.

So I’ve set myself a monumental challenge…

1. To walk 50K in one day in an ultra-trail marathon

2. To lose 50 lbs in the seven months I’ll be training for this event

3. To do it at 50 (the age my mum was when she died)

Raising funds for MS research

I’ll be walking my 50K on a trail around Epsom Common. I’ll do it all in a single day, pushing through the pain, the fatigue and the challenge of not being able to see the trail I’m walking on.

Because no matter how hard it gets, it’s nothing compared to what my mum, and thousands like her, go through, every day, with MS.

🧡 A Legacy of action…

I’ve already left a gift in my will to the MS Society to help them fund future breakthroughs in treatments, care and support. But I also want to give now! Because MS is devastating families today, and hope is needed now more than ever!

🌟 Walk with me…

This walk is about more than fitness. It’s about remembrance. It’s about transformation. It’s about turning pain into purpose, and love into action.

I’ll be walking blind and on my own. But I won’t walk alone.

I’ll carry my mum’s memory with me every step. And I hope you’ll walk with me in spirit by joining me in this challenge, whether it’s through a donation, sharing my story or offering words of encouragement, you’ll help amplify the impact of my walk.

Together, we can bring hope to those living with MS today, and help create a better future for them tomorrow.

Thanks for walking along this journey with me.

With love and determination,

Steve (#BlindSteve)

Here is the link to my fundraising page: Steve’s The BIG 50

Thankful Thursday: My next challenge idea?! 🤔 🙏

Today’s Pond Photo…

Thought I’d photobomb your usual photo and say Hi! 😀 

Hi Fitblitzers.

Wow, that was hard. I want to give thanks to the Lord for showing me that my stamina is rubbish, lol, and I need to build it up if I want to do more than 5K. ! 

my next challenge idea…🤔 

For the last few weeks since I’ve been back on the trail, I’ve been having random thoughts about #BlindSteve’s 7th challenge. I was thinking I’d like to do a music/Guitar challenge of some kind, but the number 50 kept dominating my thoughts. After a few weeks of trying to think of every challenge possible…The number 50 kept coming back!

the big 50…

Yesterday on the trail everything shifted into place, and the number 50 won’t come around again…So here is my idea and please let me know what you think as you know I’m like a moth to a flame on focusing on fundraising challenges close to my heart! I wrote a draft yesterday for my JustGiving fundraising page (not set up yet) and wondered what you think?

The Big 50!

Hi, I’m Steve (#BlindSteve), and on Sunday 1st March 2026 I’ll be taking on the biggest challenge of my life!

I’ll be walking 50K in one day, to raise funds for the MS Society.

But this isn’t just about me managing this walk as a blind man…It’s about love, loss and giving hope.

💔 A month that changed everything…

My mum was just 50 years old when she died, after a courageous battle against Multiple Sclerosis. That same month, I was registered blind, it was the hardest month of my life…. I lost my mum and my sight within weeks.

That double blow changed me forever. But it also gave me a deep compassion for others living with daily battles and a strong sense of purpose.

👣  BIG 50 challenge

This year I turned 50 and I want to do something big to honour my mum’s memory, doing something that will challenge me to my limits and help give hope to others living with MS.

So I’ve set myself a monumental challenge…

  1. To walk 50K in one day in an ultra-trail marathon
  2. To lose 50 lbs in the seven months I’ll be training for this event
  3. To do it at 50 (the age my mum was when she died)

Raising funds for MS research

I’ll be walking my 50K on a trail around Epsom Common,. I’ll do it all in a single day, pushing through the pain, the fatigue and the challenge of not being able to see the trail I’m walking on.

Because no matter how hard it gets, it’s nothing compared to what my mum, and thousands like her, go through, every day, with MS.

🧡 A Legacy of action…

I’ve already left a gift in my will to the MS Society to help them fund future breakthroughs in treatments, care and support. But I also want to give now! Because MS is devastating families today, and hope is needed now more than ever!

🌟 Walk with me…

This walk is about more than fitness. It’s about remembrance. It’s about transformation. It’s about turning pain into purpose, and love into action.

I’ll be walking blind and on my own. But I won’t walk alone.

I’ll carry my mum’s memory with me every step. And I hope you’ll walk with me in spirit by joining me in this challenge, whether it’s through a donation, sharing my story or offering words of encouragement, you’ll help amplify the impact of my walk.

Together, we can bring hope to those living with MS today, and help create a better future for them tomorrow.

Thanks for walking along this journey with me.

With love and determination,

Steve (#BlindSteve)

A Biblical Blessing:..🙏 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Worship at Immanuel’s feet

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Worship at Immanuel’s feet

Isaac Watts, 1674-1748

(We highly suggest that you LISTEN to the audio as you READ the text below.
  This is perhaps the most Christ-exalting hymn that we have ever heard!)
 
1. Worship at Immanuel’s feet;

See in His face what wonders meet,

Earth is too narrow to express

His worth, His glory, or His grace.

2. The whole creation can afford

But some faint shadows of my Lord;

Nature, to make His beauties known,

Must mingle colors not her own.

3. Is He compared to Wine or Bread?

Dear Lord, our souls would thus be fed.

That flesh, that dying blood of thine,

Is bread of life, is heavenly wine.

4. Is He a Tree? the world receives

Salvation from His healing leaves;

That righteous branch, that fruitful bough,

Is David’s root and offspring too.

5. Is He a Rose? not Sharon yields

Such fragrancy in all her fields;

Or if the Lily He assume,

The valleys bless the rich perfume.

6. Is He a Vine? His heavenly root

Supplies the boughs with life and fruit;

O let a lasting union join

My soul to Christ, the living Vine!

7. Is He a Head? each member lives,

And owns the vital power He gives;

The saints below and saints above,

Joined by His Spirit and His love.

8. Is He a Fountain? there I bathe,

And heal the plague of sin and death;

These waters all my soul renew,

And cleanse my spotted garments too.

9. Is He a Fire? He’ll purge my dross;

But the true gold sustains no loss;

Like a Refiner shall He sit,

And tread the refuse with His feet.

10. Is He a Rock? how firm He proves!

The Rock of Ages never moves;

Yet the sweet streams that from Him flow,

Attend us all the desert through.

11. Is He a Way? He leads to God;

The path is drawn in lines of blood;

There would I walk with hope and zeal,

Till I arrive at Zion’s hill.

12. Is He a Door? I’ll enter in;

Behold the pastures large and green;

A paradise divinely fair;

None but the sheep have freedom there.

13. Is He designed the Cornerstone,

For men to build their heaven upon?

I’ll make Him my foundation too,

Nor fear the plots of hell below.

14. Is He a Temple? I adore

The indwelling majesty and power;

And still to His most holy place,

Whene’er I pray, I’ll turn my face.

15. Is He a Star? He breaks the night,

Piercing the shades with dawning light;

I know His glories from afar,

I know the bright, the Morning Star.

16. Is He a Sun? His beams are grace,

His course is joy and righteousness;

Nations rejoice when He appears

To chase their clouds and dry their tears.

17. O let me climb those higher skies,

Where storms and darkness never rise!

Where He displays His powers abroad,

And shines and reigns the incarnate God!

18. Nor earth, nor seas, nor sun, nor stars,

Nor heaven His full resemblance bears;

His beauties we can never trace,

Till we behold Him face to face!

Wayfaring Wednesday: iWalk 3.38 Miles👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers.

It was really quiet out on the trail today, so I’m happy to report there were no dramas. I still can’t believe how good my new HOKA Speedgoat trail shoes are…I know I’m meant to rotate each day with my older shoes, but I love these too much! 😀 

When taking these photos around the trail, I don’t see just how beautiful it is! I know I keep saying this but I’m always surprised when I return home and view them on my iMac ready for posting. The photos are still really blurry to me even on massive zoom, but I get the general idea that I’m so blessed to be able to go out there! 🙏 😀 

audio beacon #16…

This audio beacon is called ‘White fallen tree, keep left and curves left’…It’s a bit of a mouthful but vital for my navigation. A few years ago when I first placed this audio beacon whilst creating this lap, Sarah said there was a large white fallen tree on the left hand side…I think it’s gone now though? Maybe you guys could come up with a better name and I can rename it?? 🤔 

I hope you’ve had your own chance to get out, get moving, and soak in the world around you, whatever that looks or sounds like for you today. 🤔 

MOtivational Quote:..💪🏼 

“If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates.

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Tuner Tuesday: iWalk 3.40 Miles 👨🏻‍🦯

Today’s pond photo…

Hi Fitblitzers…

My lovely wife Sarah is working in the London office today, so I put on my HOKA Speedgoats and left at 7am when Sarah’s taxi arrived. This was a fantastic time for me as there was no brain melting sun, my new shoes seemed to know this before me and shot off! I did one lap (3.40 miles) at 3.6 miles per hour, that’s really fast for me and I got home 10 minutes faster! 😲 I can’t tell you how much of a difference it makes when there is no blazing sunshine, it takes way less mental energy to not cope with that glare! 💪🏼 

Audio Beacon #18…

I actually remembered to stop and take a couple of photos of my audio beacons. I set this audio beacon called ‘Turn left into the woods on the back straight’ right on the apex of the bend. It beeps in my ear when I am facing it so I can walk towards it, and as it hits the beacon it automatically moves to the next beacon after a swooshing sound! 💪🏼 

audio beacon #22…

I also set this audio beacon called ‘Keep right for the start of the steepest hill climb’ right on the apex of the bend again, as it calls out the distance in feet as soon as it’s activated after the last beacon…I told you the Soundscape app was brilliant! 🤣 

I can’t believe it’s ‘Tuner Tuesday’ already and I can’t look forward to Sarah’s stupendous tuna stack sarnie…I’ll be making my own (not so stupendous) tuna sarnie instead, lol. 🤣 

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. 💪🏼 

EADGBE…💪🏼 

  • E – Endurance: Tortoise NOT Hare, lol!
  • A – Activity Rings: I use apple watch so i need to close my daily rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus on my many lifetime goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore, lol).
  • E – Edification: Feeding my mind and soul fuels me to serve, encourage, and inspire others.

Motivational Quote:..💪🏼 

“In every walk with nature, one receives far more than he seeks.” – John Muir

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

Motivational Monday: iWalk 3.40 Miles👨🏻‍🦯

Today’s Pond Photo…

Hi Fitblitzers.

As I approached the pond this morning, my ears were suddenly blasted with the sound of chainsaws! My first thought “I really don’t want to walk into one of those!” Then I wondered…maybe #BlindSteve’s 7th fundraising challenge could involve a chainsaw somehow? (What do you think, mad idea or brilliant?) 🤣 

Thankfully, I wasn’t sawn in half, and after those thoughts flew by, I simply stopped and snapped a photo of the peaceful pond.

Today I was itching to hit the trail and try out my new HOKA Speedgoat trail shoes and wow, they did not disappoint! There’s no going back now…They’re fantastic, and just glide over stones, gravel, cracks, holes, and dips like they’re not even there. I was so excited after breezing over a particularly stony stretch that I had to stop and take a photo of the shoe in its natural habitat! 🤣

The Start & Finish line audio beacon…

As I walk the trail, one of my 32 audio beacons calls out every so often. I often want to take a photo for you guys when I pass one, but usually forget as my focus flips to the small matter of, well…staying alive! 🤣 But today, as I reached the Start & Finish Line beacon, I remembered and got the shot. I love reaching the finish line, because it means one glorious thing…I get to go home and enjoy one of Sarah’s stupendous coffees! ☕ 

Biblical Blessing…

As we step into a new week, I’m reminded that each day is a gift from God. A fresh opportunity to walk in His strength, not just our own. Whether you’re soaring or stumbling today, remember: “Those who hope in the Lord will renew their strength.” (Isaiah 40:31).

Let’s ‘FitBlitz’ 2025 Together! 💪🏼

The Christian’s grand ambition

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The Christian’s grand ambition

Charles Spurgeon

(You will find it helpful to LISTEN to the Audio, as you READ the text below.)

Psalm 42:1-2, “As the deer pants for streams of water, so my soul pants for You, O God. My soul thirsts for God, for the living God!”

What the Christian longs for, is that he may so approach the Lord as to feel himself to be a friend of God, and know that God’s love is most surely his own.

Oh, the sweetness of knowing that there is nothing between God and you, but friendship and love; that all the sad and sinful past is forgiven and even blotted out of the Lord’s remembrance; and that now you may speak to Him without fear and trust in Him without dread.

Atonement has removed His righteous wrath and brought His boundless love. Now you may come and lie in His bosom for it is your Father’s bosom; and hide under the shadow of His wing for it is your Father’s wing, and it will cover you from all harm even as a hen covers her chicks. It is the prelude of Heaven to feel that:

“The God that rules on high,
 And thunders when He please,
 Who rides upon the stormy sky,
 And manages the seas;
 This awesome God is mine!”

All of His power is for my protection,
all of His wisdom is for my direction,
all of His tenderness is for my consolation,
all of His truth is for my encouragement,
all of His grandeur is for my ennobling, and
all the infinity of His nature is for my eternal glorification.

The Christian’s grand ambition is to walk with God, and to dwell in communion with Him. He longs to abide in Him, to be forever God’s beloved, and to become daily more and more conformed to Him.

“Whom have I in Heaven but You? And earth has nothing I desire besides You. My flesh and my heart may fail, but God is the strength of my heart and my portion forever!” Psalm 73:25-26