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Looking Back For Future Motivation šŸ‘ØšŸ»ā€šŸ¦Æ

Hi Fitblitzers…

Can you believe it’s been 7 years since i did my first fundraiser?! I thought this would be my first and last! I thought you’d like to look back with me on the day this blindman tackled the Tough Mudder…And survived…Just! Looking back on this post has given me some more motivation to keep smashing away at my current (and 7th) fundraising challenge…”Steve’s The BIG 50

Tough Mudder

Yay…..We did it! 

A photo of the hard as nails team with our headbands on and our arms around each other
From left: Adie, Vini, Me, Josie & Ashley 

Tough Mudder 5K – Saturday 13th October 2018…….Here Goes!

Adie, Me & Josie at the start with smoke covering the landscape
From left: Adie, Me & Josie  
Adie on my back as i carry him on the hero carry
Me carrying Adie on the ā€œHero Carryā€ 

It was amazing to have my friend of nearly 30 years Adie Monk join our ā€œHard As Nailsā€ team. I thought we’d sit and catch up over a coffee….I didn’t have this in mind, lol!

Thanks John Atherton for taking another great photo. I can’t thank you and Sarah Atherton enough for giving us all these memories to cherish! šŸ˜€   

After jogging a little, we came to this…….

ā€œAt over 2 stories high, this is one of the most impressive obstacles in the UK. It is a giant A-shaped cargo net that you and your team will have to scramble up and over it. Working together will be the only way to overcomeā€.

Adie, me & Vini on the scramble net
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This is where my new trainers just hooked perfectly around the rope and it felt completely solid. Also my blindness helped me out for once as i couldn’t see how high i was, and didn’t freeze like a couple of people i heard up there!

 Then….When getting to the bottom i hear ā€œYay, Whoop Whoop, Steve, Steve, Steveā€ and the sound of the plastic clapper hands were going crazy! What a feeling to know my lovely Wife Sarah and the Crazy Clappers team were cheering me all of the way, a great feeling! šŸ˜Ž  

Me, Vini & Ashley cheering
 Me, Vini & Ashley biggin’ up the cheering team 

More jogging….Adie and the team were excellent at guiding me when jogging. Moving low hanging branches, telling me of tree roots and pulling me in the right direction. Adie said ā€œI tried running with my eyes closed for a few steps…And there is no way i’d try any of this if i couldn’t seeā€.

Then…..

ā€œWe’ve taken the 10′ Hero Walls and tilted them right at you. By removing the ability for you to climb up and over this wall, you will have to form a strategy with your team, work together and boost each other to the other sideā€.

Vini on top of the wall and me trying get my leg up to get grip for my pull up!

 Ouch, my leg hasn’t bent that far in about 20 years, lol! 

More Jogging…..

ā€œThis obstacle will have you crawling on the ground, pinned down by a giant cargo net. Working your way through this one will require lots of communication, teamwork and a strong willā€. 

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You’ve guessed it…..More jogging and then….

ā€œThe aim of the game is to get your team up and over this stack of super-sized hay bales. There is no right or wrong way so boost, shove or yank every last team member over the other sideā€. 

Ashley helping Josie
⇧ Ashley helping Josie in a display of team work ⇧  

 Next…….

ā€œCan’t go through it, can’t go round it, you’ll have to go over it. Work together to boost and shimmy your teammates up and over this 10′ Tough Mudder stapleā€.

Ashley at the top of the wall
Josie on the top of the wall with all of us cheering at the bottom
Vini helping Josie at the top of the wall

 Yep, more jogging…..

ā€œTime to get swinging. Grab on, hold tight, feel the momentum and swing yourself from ring to ring like a regular Tarzan. This obstacle will test your strength, coordination and flow. Hang in there, you got thisā€.

Really didn’t do well on this one…And i can’t really blame my sight for lack of strength, lol!

Me on the rings

 After a little more jogging……

ā€œOne of the most teamwork-inducing obstacles in the Tough Mudder portfolio, this obstacle is difficult to complete alone. You’re going to have to work together to form a human pyramid and, like its namesake, climb up and over your fellow Mudders on the way to the topā€.

As Vini was making everything look so easy…..It was great to look at the photos afterwards and see it wasn’t all too easy!! šŸ’ŖšŸ¼  

Vini & Ashley pulling Josie up the pyramid scheme
Vini, Ashley & me pulling Josie up the pyramid scheme
Pyramid scheme 1
Pyramid scheme 2
Pyramid scheme 3

 AND NOW……MY NEMESIS!!!!

ā€œA true Tough Mudder legend. Everest will challenge participants to run up a quarter pipe to reach the summit. Can’t do it alone? Not to worry – teammates are encouraged to hang over the top to pull their new friends up and overā€.

 I knew this was going to be more difficult for me as i needed to try it and get hands on before i could calculate what exactly i needed to do. Adie & Ashley explained the process….But i knew i just had to do it before i would really know….As running at a half pipe wall thingy when blind is going to be interesting!

Here Goes Nothing…..

Me running at Everest
Me and Everest

I took 1 step too many….and before i knew it the wall was in my face! Ooooo i was so close to reaching the ledge.  

Me crashing into Everest

After hitting the wall i dropped down on both knees, and as the obstacle was made of hardish tyre rubber, it simply burned and ripped the skin off both knees….Wow that stings, lol. Time to regroup and recalculate! 

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ā€œOk Steve, just do the same but with 1 step lessā€. Here i go again!

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Yay….That’s better…..And once i had my talon trainers gripped to the ledge, i could just heave myself up. Wow i made it! šŸ’ŖšŸ¼ 

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18JA3400⇧ Ashley showing how it should be done! ā‡§šŸ˜Ž  

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 The team were fantastic and we all made it up. No-one was being left behind and you could just feel the team growing closer with each obstacle, it was amazing. 

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 Now the final obstacle was overcome, it was time for a short jog to the finish line,Yay! 

The Finish Line & The Headbands…… 

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 WE DID IT…… 

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⇧ When words fail to say how thankful you are!!! ⇧ 

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Me, Adie & the headbands 
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⇧ Adie, Vini & Me for a final photo ⇧ 
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WOW WHAT A JOURNEY……

I can’t thank everyone enough…. 

With more than a week past….My knees are still scabbed and bruised…..But i’d like to give an Elephantine amount of thanks for everyone involved! šŸ’ŖšŸ¼ 

First, I’d like to give a stupendous amount of thanks to my lovely Wife Sarah….The amount of love and encouragement was/is mind-blowing!  And the ā€œHard As Nailsā€ team…..ā€ā€œmy muscles were fading but the sense of team work was overwhelming and no matter what…..We were getting over those obstaclesā€.šŸ’ŖšŸ¼ 

Second, i’d like to give a monumental amount of thanks to the ā€œCrazy Clappersā€ team. ā€œWhen i’d finished an obstacle and was about to collapse……I’d hear the Cheering Team and you’d put a big grin on my face to remind me it was alright and to keep going! šŸ˜Ž 

Third, i’d like to give a gargantuan amount of thanks to all of you guys for your donations to ā€œWorld Cancer Research Fundā€ and encouraging   me(& the team) every step of the way! ā€œIntention isn’t Prevention……And you all have helped me spread the good  news with everyone so we can all be aware and empowered to start fighting the cancers we can prevent.ā€ 

Fourth, A colossal amount of thanks to John & Sarah Atherton(from the Epsom Camera Club) for giving up your Saturday and taking the amazing photos of us all….We’ve got fantastic memories of the day!

Wow…i hope you enjoyed reading and it’s MOTIVATED you in some way too?!

motivational quote…

ā€œObsessed is just a word the lazy use to describe the dedicatedā€ – Bak of my INOV8 t-shirt.

The necessity of fearing God

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The necessity of fearing God

Charles Spurgeon, et al.Ā 
Proverbs 9:10, “TheĀ fear of the LordĀ is the beginning of wisdom, and knowledge of the Holy One is understanding.”
Ā 
The fear of God is not a mere emotion–it is the soul’s rightful posture before the majesty of the Almighty. It is the awe that grips the heart, when the creature truly beholds the Creator. It is the reverent submission that arises when one recognizes that, “our God is in the heavens; He does whatever He pleases!” (Psalm 115:3). To fear God rightly, is not to cower as a slave before a tyrant–but to bow as a redeemed child before a holy Father who is infinitely glorious, righteous, and just.
Ā 
In Scripture, the fear of God is the fountainhead of all true knowledge (Proverbs 1:7). It anchors wisdom in humility, restrains sin, and cultivates holiness. When Moses drew near the burning bush, he was told, “Do not come near; take your sandals off your feet, for the place on which you are standing is holy ground!” (Exodus 3:5). That moment captures the essence of godly fear–anĀ Ā awareness of divine holiness that commands reverenceĀ and shapes obedience.
Ā 
This fear is not abolished in the New Covenant, but deepened. Through the gospel, believers encounter God not only as Creator, but as Redeemer. Jesus bore the wrath which we deserved, and in Him God’s justice and mercy meet. The cross reveals that our holy God cannot be trifled with–our sin costs the blood of Jesus! Yet it also shows that in Jesus, the God who should consume us, has chosen to cleanse and forgive us. “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful and so worship God acceptably withĀ reverence and awe, for our God is a consuming fire!” (Hebrews 12:28–29).
Ā 
To fear God is to live under the perpetual sense of His presence, which sanctifies ourĀ speech, ourĀ thoughts, and ourĀ actions. The fear of God purifies ourĀ hearts. It . . .
Ā  Ā slays pride,
Ā  Ā mortifies lust,
Ā  Ā silences worldly ambition,
Ā  Ā and fuels sincere worship.Ā 
Those who fear God revere His majesty and walk in righteousness, because they love His holiness more than their sin.
Ā 
It is this fear that droveĀ JosephĀ to flee from Potiphar’s wife; that sustainedĀ DanielĀ in Babylon; and that emboldened theĀ apostlesĀ to say, “We must obey God rather than men!” (Acts 5:29).
Ā 
To live without the fear of God, is to live as though God were small and man were great. But to live in the fear of God, is to see Him rightly:Ā HeĀ is infinite majesty–andĀ weĀ are creatures of the dust. And yet this same majestic God stoops to call us His beloved children.
Ā 
Let us therefore cultivate a holy fear–aĀ reverent joyĀ that delights in God’s glory and obeys His Word. Such fear guards our souls, sanctifies our desires, and anchors us in wisdom. For only those who fear the Lord, truly know Him; and only those who truly know Him, can truly love Him.

Motivational Monday: iWalk 5.93 miles šŸ‘ØšŸ»ā€šŸ¦Æ

total training miles: 226.01

1st lap Pond Photo…

Hi Fitblitzers.

It was nice to be back out on the trail after a lovely weekend of rest, reflection and filling up the tanks. Spending time with my lovely Wife Sarah is the most special and blessed thing for me! Once again I had no idea it was drizzling until I left the house, I even checked the weather app and it said there was zero chance of rain, lol! 🤣 

It was pretty clear out on the trail as I think the drizzle kept most of them away. This is also good for me as I have to spend most of my concentration on not hitting anyone or any dogs etc…Another win win for me. šŸ’ŖšŸ¼ 

2nd lap pond photo…

I seriously didn’t want to do 2 laps this morning as I just wanted to come home early for my coffee and big hug…But I knew it’s ‘Motivational Monday’ and it wouldn’t be very motivational if I just gave up and put comfort first! 

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Thankful Thursday: iWalk 3.41 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Total Training Miles: 220.11

Today’s Pond Photo…

Hi Fitblitzers.

I’m so thankful that there is not much to report from today’s walk. The trail was nice and quiet, I didn’t hurt or injure myself and I actually enjoyed myself out there as I slowed down and gave thanks for everything! šŸ™ šŸ˜€ 

My lovely Wife Sarah welcomed me home with a lovely fresh black coffee, a big hug and that amazing sunshine smile that I can feel as it warms me up instantly! šŸ˜€ 

sarah & the siblings… 

From left: Maddie, Sarah, Simon (top), Alfie, Marshall & Corrie

Speaking of Sarah…As you know we were up in Yorkshire for Alfie’s (Sarah’s youngest brother) wedding last weekend, and there was an opportunity to capture a photo of all six siblings in the same place together. The six siblings havn’t been together like this for over 20 years!! 😲 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…šŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 Leaving A Legacy Of Hope

Hi friends…

In this video (created by my lovely Wife Sarah & the Saltways team) Lyndsey and myself share why we’ve chosen to leave a gift in our will to the MS Society, a cause that means everything to us. You’ll also see Sarah talk about the hope and help the MS Society brings to so many.Ā 

Since shooting this, I’ve dropped over two stone through my training for ‘Steve’s The BIG 50‘ for the MS Society, and I feel stronger, fitter, and more determined than ever to make every mile count. And yes…I’m also happy to say my beautiful acoustic guitar now has its moment of fame in this video, too! 

Walk Worthy Wednesday: iWalk 3.41 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Total Training miles: 216.70

Today’s pond photo…

Hi Fitblitzers.

I had no idea it was drizzling until I left the house, I smiled as I knew the photos I’d take today would now have the mono filter! My goal today was to try out my light fleece and new light gloves as the weather is starting to get cooler…Well I was boiling and struggled to get around the trail, so still a bit warm for this outfit lol! 🤣 

There seems to be something powerful about putting one foot in front of the other, not just to cover distance, but to live out a calling. Paul said in Ephesians 4:1, ā€œWalk worthy of the calling you’ve receivedā€. Out here on the trail those words hit home. Every mile, every marker, every gust of wind reminds me this walk isn’t just physical…It’s spiritual. It’s about staying steady when it’s uphill, keeping faith when it’s quiet, and knowing that every step forward is part of something bigger. I’m not just walking for fitness, I’m walking in faith, trying to live a life that pleases the One who called me. šŸ™ šŸ˜€ 

Scripture snack…

Colossians 1:10

ā€œThat ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God.ā€

Mtivational Quote:..šŸ’ŖšŸ¼ 

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 Donation Motivation Markers

Hi FitBlitzers…

Here they are, my 12 “Donation Motivation Markers” so far (newest at the top). Each beautiful photo marks another section of the trail conquered, another reason to keep moving and another reminder of why this challenge matters. Every step, every photo, every marker has pushed me closer to the finish line and every donation keeps the fire burning! šŸ”„

As I walk the trail, the VoiceVista navigation app calls out each marker’s name in my ear as I approach and pass it, like a voice of encouragement guiding me onwards. Each marker has its own meaning and memory, and these photos are for you, so you can see exactly where each one is placed along the trail, and take in the beauty of where they’re found. Every marker has its own bit of scenery, its own atmosphere, its own quiet message of hope.

#12 “Dayle’s rest stop”…

Dayle (Tip of My Iceberg)…Your marker sits at the peaceful bench deep in the beautiful woods, a perfect place to pause, breathe and feel God’s presence. Every time the VoiceVista app calls out ā€œDayle’s Rest Stopā€ in my ear, I’ll be reminded of how you’re always building me up with your words of wisdom and faithful prayers. You bring rest and renewal to my spirit even as my legs are burning and want to give up! 🧔

#11 “karen’s Kaleidoscope”…

Karen…Your kindness and generosity brighten this journey more than words can say. Just like a kaleidoscope, your support brings shifting patterns of colour, light, and hope…A reminder that beauty can be found in every turn. Having you stand with me in this challenge makes each step brighter and full of encouragement. 🧔 

#10 “Debbie’s wordway”…

Debbie (Word-Pictures By DLink)…Your marker rests beside the pond, where its calm presence mirrors your prayerful heart. Every time VoiceVista calls ā€œDebbie’s Wordwayā€ in my ear, I’ll think of your faith, your friendship and your walk of support, as you take on your own 50K on 1st March 2026 (exactly the same day as my 50K) to support and stand in solidarity with me, in memory of my mum, who died of MS at 50. A beautiful act of love that brings peace and reflection to the trail. 🧔

#9 “linda’s redline rampage”…

Linda…Your marker sits on the steepest, most demanding part of the entire trail, the section where the legs burn, the heart pounds and there’s no room for coasting. It’s where I need to go full throttle and redline it all the way to the top! Every time the VoiceVista navigation app calls out ā€œLinda’s Redline Rampageā€ in my ear… I’ll dig deep, think of your your strength, speed, and unstoppable spirit to power me up that climb. 🧔 

#8 “Anita’s apex assault”…

Anita, you truly are the step-walking queen, the best walker I’ve ever known. Your marker “Anita’s Apex Assault” says it all! We both walk with determination, drive and heart, and it’s an honour to have your name out there on the trail. Mark, thank you too for your support and encouragement, together you’ve powered this journey with real strength and spirit. Every step forward feels stronger knowing legends like you are walking beside me. 🧔 

#7 Harry & Susie’s Helter Skelter…

Harry & Susie…Your donation has cranked things up to 11..Now that’s amped me up! Together you’ve dropped a thunderous groove that takes this challenge to the next level. With your support, you haven’t just turned up the volume…You’ve unleashed the full stack (cranked to 11), driving me forward with serious riff-rocking excellence. You guys are legends…Thank you so much! 🧔

#6 Sheila’s Boulevard…

Sheila…Your donation means the world to me, and I’m so grateful for your kindness and support. You’ve made this my 6th donation for the challenge…And every gift like yours lifts me and keeps me moving forward. Just like your singing and guitar playing bring joy and encouragement, your generosity here has struck the right chord and given me such a boost! Thank you for standing with me…Together we’re making a real difference for those affected by MS. 🧔

#5 “Paul’s powersurge”…

Paul…Awww Bro…Your message got me right in the heart. Thank you so much, not just for the kind donation, but for those beautiful words. Honestly, being your big brother is one of the greatest honours of my life…And to hear that from you means more than I can say. 

I’m proud of you too, and I’ll carry your words with me every step of this challenge! 🧔

#4 “james’s Jammin’ junction”…

James…I’m so grateful for your support on this challenge, it really means a lot. Having friends like you get behind it gives me such a boost. Every bit of support is a step closer to making a difference for those affected by MS. Thank you for being part of this journey with me! 🧔

#3 “Christine’s calm meadow rise”…

Christine…You’ve been right behind me through seven fundraisers, and your generosity, encouragement, and love have lifted me every step of the way. This marker is a peaceful reminder that no matter how tough the challenge, your calm strength keeps me rising forward. šŸ§” 

#2 “Sara’s spirit song”…

Sara’s stunning voice once soared over my guitar and my lovely Wife Sarah’s flute with worshipful melody. Sara & Steve’s support hits harder than a power chord…Lifting me through every twist and turn of this BIG challenge. ā€˜Sara’s Spirit Song’ isn’t just a marker…It’s a high-voltage anthem of encouragement, faith and the unstoppable reminder that we never walk alone. 🧔 

#1 “Suzanne & martin’s grace gate”…

Suzanne & Martin…Your support means the world to me, as this challenge is so close to my heart. To know I have your love, prayers, and encouragement behind me truly lifts me! I carry Mum’s memory with me in every step of this journey, and messages like yours remind me that I’m not walking alone. Thank you for standing with me and for helping bring hope to others affected by MS! 🧔 

Tuner Tuesday: iWalk 3.40 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers…training miles: 213.29

After a long weekend up in Yorkshire for Sarah’s youngest brother Alfie’s wedding, it felt like ages since I’d been out on the trail. My goal today was to try and get lots of photos so I could do a post (coming later) on the 12 donation motivation markers I’ve got so far! Sarah had an idea of doing one post with all 12 named markers so I can show you guys, keep updating it, have a reference to look back on and I can share it to my iPhone Home Screen and show every one when I get excited, lol! 🤣 

The weather was nice and cloudy so no sun to burn my eyes out. This works great for me but it’s not so good for the photos. It was nice and quiet out on the trail, and I made it back with no injuries. šŸ˜€ 

My lovely Wife Sarah welcomed me with a big cuddle andmade me a hot coffee when I arrived home, and if I’m good, lol…She’ll also spoil me with a TUNA stack sandwich for lunch too! šŸ˜‹ā¤ļø

Now focus…

Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 24 pounds so far, just 26 more to go. I could change the tuning to Drop D tuning, lol! The photo above is me and my lovely Wife Sarah at Alfie’s wedding on Saturday 4th October…And I was very happy as I could finally fit in my suit, yes it even buttoned up! 🤣 

EADGBE…šŸŽø 

Me on my butterscotch blonde Telecaster! šŸ˜€ 
  • E –Ā Endurance: Tortoise NOT Hare…This is forĀ LIFE!
  • A –Ā Activity Rings:Ā CloseĀ my daily apple fitness watch rings.
  • D –Ā Deficit: Make sure i’m in a healthyĀ calorieĀ deficitĀ each day until healthy weight.
  • G –Ā Goals: Focus (and celebrate)Ā small,Ā mediumĀ andĀ BIGĀ goals.
  • B –Ā BodyĀ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toĀ serve,Ā encourage, andĀ inspireĀ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 Dayle’s Donation Motivation!

‘Dayle’s Rest Stop’ Donation Motivation Marker. 🧔 

Hi FitBlitzers…

You won’t believe this…But Sarah & I have been up in Yorkshire for the last few days at Sarah’s little brothers wedding…And whilst we were up there I got notified of a dsuper generous donation from Dayle in Florida, USA! 😲 

I was so excited I couldn’t stop telling everyone, and I couldn’t wait to get back and tell you all about it…What a motivation. And as it’s ‘Motivational Monday’ I just had to post as I’m not bak on the trail until tomorrow as my holiday ens and the training starts again! šŸ’ŖšŸ¼ 

Donation motivation markers…

I’ve realised I’ve only posted 3 of 12 ‘Donation Motivation Marker’ posts…I’d better get out there tomorrow and start videoing and sorting out the posts…So you should be bombarded with 8 posts soon! 😲 

Let’s Fitblitz 2025 together! šŸ’ŖšŸ¼ 

Thankful Thursday: iWalk 8.65 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Lap 1 Pond Photo…

Hi Fitblitzers.

It was a 3 lapper this morning, and I was so thankful for the quiet trail and the weather that was cloudy and overcast…Perfect! šŸ˜€ 

I walked at an average pace of 3.60 miles per hour, and I arrived home tired but not in too bad shape. I can’t believe I’m saying this as I couldn’t even imagine a 3 lapper a few months ago! šŸ˜€ 

lap 2 pond photo…

The temperature was a little warmer today at 10˚C, so I could just wear my t-shirt and tracksuit bottoms with my INOV8 ultra pack and it was cool but manageable! 

Oh and yes I had my chocolate hobnobs with me too! šŸ˜‹ 

lap 3 pond photo…

The trail was nice and quiet so I could focus on walking speed and staying on the trail without all of the distractions. 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…šŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 Donate. Motivate. Walk Beside Me! šŸ§”

Hi FitBlitzers…

It’s 1st October and there’s only 5 months until my BIG 50 Ultra Trail Challenge!
I’ve been clocking up the miles on my 2.6-mile lap of the Epsom Nature Reserve, and training hard for the 50km (31.07 miles) I’ll walk on 1st March 2026. Every step is about discipline, endurance and proving that being registered blind doesn’t stop me from tackling something huge. But I don’t want to do it alone…That’s where you come in…

Donate and motivate…ā¤ļø

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! šŸ‘£ 🧔 

what’s a ‘donation motivation marker?

The Trail Lap 2.6 miles – top down view.

Imagine this…Every time I walk around my 2.6 mile lap (always using the VoiceVista audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. šŸ’ŖšŸ¼

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧔 

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile. šŸ˜€ 

Well Fast Wednesday: iWalk 3.42 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Total Training miles: 201.24

Today’s pond photo…

Hi Fitblitzers.

It was nice and overcast which is perfect conditions as I hit the trail. I could only do 1 lap today so I decided on a fast one. I soon warmed up as I averaged 3.9 mph which is really fast for me!

Thankfully it was nice and quiet so I managed to hang on and get back home without any crashes or dramas. As I only did 3.42 (still can’t believe I’m saying that) but it managed to knock my total training miles over 200 miles. šŸ’ŖšŸ¼ 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..šŸ’ŖšŸ¼ 

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Tuner Tuesday: iWalk 5.95 miles šŸ‘ØšŸ»ā€šŸ¦Æ

1st lap pond photo…

Hi Fitblitzers…

First of all before I forget, I was asked by a friend when we were talking about my BIG 50 challenge…”So how many miles have you walked during your training so far?”. That was a question I didn’t know the answer to and didn’t think I’d be asked. So yesterday I added up all of the miles from every post on here since I started on 10th June 2024. And the grand total of miles (including today) is: 197.82 miles

I’m going to add that number of miles to the posts from now on so I can keep a record, I love stats, lol! 🤣 Back to the walk this morning and I (as usual) didn’t want to go out of my warm house and walk in the cold…But after a hot Sarah special espresso I headed out. As soon as I past the pond on lap 1 my legs instantly slowed a little and I thought “Oh no that’s how it is”. This meant that my legs were empty and they’re not walking any faster, so I had to switch to maintenance mode as I tried to drag them for another 5 miles in this state. 

2nd lap pond photo…

On the 2nd lap I managed to walk into a rogue golden Retriever that nearly popped my left knee out (the dog was fine). As I walk on a sandy coloured trail these are the worst dogs as they are like the Predator in the original Predator movie where it’s pretty much invisible! 😨 

My lovely Wife Sarah welcomed me with a big cuddle andmade me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! šŸ˜‹ā¤ļø

Now focus…

Now let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 23 pounds so far, just 27 more to go. I could change the tuning to Drop D tuning, lol! 🤣 

Me on my butterscotch blonde Telecaster! šŸ˜€ 

EADGBE…šŸŽø 

  • E –Ā Endurance: Tortoise NOT Hare…This is forĀ LIFE!
  • A –Ā Activity Rings:Ā CloseĀ my daily apple fitness watch rings.
  • D –Ā Deficit: Make sure i’m in a healthyĀ calorieĀ deficitĀ each day until healthy weight.
  • G –Ā Goals: Focus (and celebrate)Ā small,Ā mediumĀ andĀ BIGĀ goals.
  • B –Ā BodyĀ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toĀ serve,Ā encourage, andĀ inspireĀ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

A woman to be remembered!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


A woman to be remembered!

J.C. RyleĀ 
Luke 17:32, “
Remember Lot’s wife!
Ā 
Few words ever spoken by the Lord Jesus are more solemn or searching than this brief, three-word warning: “Remember Lot’s wife!” How striking it is that, out of all the women of Scripture, our Lord singled out one for us to remember–notĀ SarahĀ for her faith, notĀ RuthĀ for her devotion, notĀ HannahĀ for her prayer, notĀ MaryĀ for her love–but Lot’s wife, for her destruction! The Spirit of God has placed this warning before us as a perpetual beacon, lest we too be deceived by the bewitching world and perish.
Ā 
Yet all of this availed her nothing. She perished miserably becauseĀ her heart was never truly separated from the world. Outwardly she fled Sodom, but inwardly she lingered. Her body was on the path to safety, butĀ Ā her affections were chained to the city of destruction. With one glance backward, she revealed the state of her soul. That look cost her eternal glory, and she was turned into a pillar of salt–a monument of God’s righteous judgment against hypocrisy and divided hearts.
Ā 
The tragedy of Lot’s wife stands as a warning to all who imagine that religious advantages, spiritual associations, or outward privileges can save. Many think that because they were raised in a Christian home and attend church, that they are safe. Lot’s wife shows us that one may be surrounded by light and truth, and yet perish in eternal darkness. She had seen angels, heard warnings, and been led by the hand of mercy–yet she never savingly believed.Ā TheĀ heartĀ is what God is concerned with–and her heart was still in Sodom.
Ā 
Her backward look was not a small matter. It wasĀ the outward expression of inward rebellion. God had said, “Do not look back” (Genesis 19:17). In disobeying, she revealed where her treasure lay. She longed for the life she left behind–the comforts, the pleasures, the society of Sodom–and in doing so she despised the salvation of her soul. Jesus declares, “No man having put his hand to the plow and looking back, is fit for the kingdom of God” (Luke 9:62). The danger ofĀ worldlinessandĀ divided affectionĀ is real. How many professors of religion today claim to follow Jesus, yet their hearts cling to the world! They say they are bound for Heaven, but they look longingly at Sodom. They want to go to Heaven when they die, but they also want the soul-ruining world. The end of such double-mindedness is eternal destruction.
Ā 
Scripture is full of warnings against this very danger. John writes, “Do not love the world or anything in the world. If anyone loves the world, the love of the Father is not in him” (1 John 2:15). James tells us that “friendship with the world is hatred toward God” (James 4:4). The Savior Himself declared, “Remember Lot’s wife!”Ā She was almost saved, yet lost forever! There are many in churches today who will come just that far–they will hear sermons and sing hymns, and yet their hearts remain with the world. Their empty profession will not hold up in the Day of Judgment.
Ā 
Beloved reader, let us examine our hearts. Are we secretly longing for the very things that God calls us to forsake? Are we following Christ with a whole heart, or are we still glancing backward toward Sodom? When Jesus calls us to take up our cross, we must not look back to our Sodom. Salvation demands the forsaking ofĀ sin, and the forsaking of theĀ world. It demands a heart fixed on Christ. “The world and its desires pass away, but the man who does the will of God lives forever” (1 John 2:17).
Ā 
The warning of Lot’s wife is not written to terrify the believer, but to search the heart of the hypocrite and to awaken the careless professor. If you are resting in your church attendance, your upbringing, your knowledge–then remember Lot’s wife. If you are unwilling to forsake the world and to follow Christ–then remember Lot’s wife. If you are almost persuaded, almost a Christian, almost saved–remember Lot’s wife.Ā If you are but almost saved–then you will be altogether damned!
Ā 
“Remember Lot’s wife!” Let us take warning. Let us not dally with sin, linger in compromise, or toy with the world. Let us run with perseverance the race marked out for us, fixing our eyes on Jesus (Hebrews 12:1-2). For the soul that looks to Him in faith shall never be cast away, but the soul that loves the world will be lost forever.

Motivational Monday: iWalk 6.01 miles šŸ‘ØšŸ»ā€šŸ¦Æ

1st lap Pond Photo…

Hi Fitblitzers.

Today is the start of my 2 lap minimum each day to try and build up more strength and stamina…I’m really going to miss the 1 lapper. After managing 12.12 miles last Thursday(4 laps) it’s time to level up ready for the October 5 lapper which I’m really not looking forwards to! 😨 

The trail had lots of runners, cyclists and dog walkers and I managed to miss all of them, lol. I even managed to overtake some walkers too…Yay this blindman is getting faster! šŸ˜€ 

2nd lap pond photo…

This photo of the pond through the trees is right next to the path. The photo doesn’t show how bright and blinding it is as I can’t see the trail and try really hard not to walk straight into the pond…Now that would surprise me, and of course I’d try and get you photos from the bottom of the pond, lol! 🤣 

I averaged a 3.56 mph pace over 1 hour 41 minutes which is quick for me, and to arrive home without any damage or dramas at that speed is fantastic! 

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

more motivation…😲 

After last Thursdays 4 laps (12.12 miles) I achieved the ‘September Challenge’ badge. I don’t think I noticed it until the following day as I was too tired from my trail walk! 🤣 

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Thankful Thursday: iWalk 12.12 miles šŸ˜²šŸ‘ØšŸ»ā€šŸ¦Æ

Lap 1 Pond Photo…

Hi Fitblitzers.

yeah i’m a 4 lapper!!! šŸ’ŖšŸ¼ 

Wow, if that was the fundraising trail walk challenge…I’d be happy that I finished it! BUT this was only 4 laps plus a pitstop and the challenge is 11 laps and 3 pitstops! 😨 After how I felt after today’s walk…That’s too much especially at the moment…But I’m getting stronger week by week. šŸ™ 

It was a cold 7˚C again and as I was going to be out for around 3.5 hours, I thought I’d leave my tracksuit bottoms at home, as I’d soon get too warm as I stomp around the trail…I was wrong, my legs were ice blocks for about 2 laps! 🤣 

lap 2 pond photo…

As I was cold I think I tried to walk so fast I’d out pace the cold and my legs would warm up nicely…They didn’t.

At least there was some good news. As I’d burn about 1200 calories on this walk I was wearing my trusty INOV8 ultra pack which not only had 2 x 500ml of zero calorie orange water…But 8 chocolate hobnobs (the best biscuit in the world). They are 93 calories each and they should start being absorbed around 30 minutes after that amazing taste! šŸ˜‹ 

lap 3 pond photo…

It was overcast mostly for the first 2 laps but then the blazing low hanging sun come out to play (ruin my walk). My pace slowed lots as I tried to stagger around like an extra in a zombie movie. 

I only had to do 3 laps before I leave the trail and walk to my pitstop (home). It’s only 0.4 miles to and another 0.4 miles back so quite a quick pitstop. I managed to not collapse (good start), keep moving whilst eating half a sandwich and try to get back out within 10 minutes max. When my 50Km walk starts I have to try and have 3 pitstops whilst doing 11 laps, so today was the first time to see if I sieze up?!

lap 4 pond photo…

My legs were a little tight after destroying my leg stabiliser muscles on the trail, then slowing down in the pitstop. But after about a mile they were broken but still moving! I was simply so thankful and so happy that I’d managed my first pitstop and was back out stomping out the miles!

I was overwhelmed with joy as I arrived home and stopped my workout which was exactly 12.12 miles, that made me smile for some reason. It really felt like I was walking on prayers from you guys! I really had nothing left and was laughing to myself that my legs were still going right to the end when I wanted to just give up! šŸ™ šŸ˜€ 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…šŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Wayfaring Wednesday: iWalk 3.41 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers.

It was another cold 7˚C this morning and instead of putting on my puffer coat, I thought I’d just speed up and get warm. I flew around at 3.8 mph which is fast for me, and I was right…I soon warmed up! 🤣 

I thought I’d enjoy the trail as much as I can today, as I have the 4 lapper tomorrow. That’s the longest I’ve walked in this training so far by a long way…It’s going to be about 11 miles! 😨 I hope to write the post tomorrow but I’ll see what state I’m in. 🤣 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..šŸ’ŖšŸ¼ 

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Everyone needs a little kindness!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

Everyone needs a little kindness!

Don FortnerĀ 
1 Corinthians 13:4, “Love isĀ kind

Often, the best thing one man can give another is kindness. Oh, how sweet it is to hear a kind word, when your heart is breaking! How delightful it is to see a kind smile, when you have seen many growling faces! How pleasant it is to feel the kind embrace of a friend, when you have felt the betrayal of those you thought were your friends! Kindness is always right. Kindness is always in season. It is never wrong to be kind, but always good.

Kindness must have for itsĀ object: one who is weak, poor, fallen, outcast, down-trodden, or needy.

To be “kind” is to be useful, generous, sympathetic, and tender.

Kindness accommodates itself to the needs of its objects.
If a man offends–kindness forgives him.
If a person is fallen–kindness picks him up.
If one is hungry–kindness feeds him.
If a brother is lonely–kindness visits him.
If a sister is downcast–kindness encourages her.
If one is weak–kindness offers strength.
If one is needy–kindness helps.
If a person is afflicted, in trouble and hurting–kindness is tender-hearted.

Sometimes kindness is a word of appreciation, encouragement, or compliment. Sometimes it is a visit, a gift, or an expression of love.Ā Everyone needs a little kindness. And those who love one another, are kind to one another. They overlook and find excuses for one another’s faults and failings. They speak well to one another, and about one another.

Kindness is never wrong.

God, give me grace to be kind to sinners like myself.

“BeĀ kindĀ and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion,Ā kindness, humility, gentleness and patience.” Colossians 3:12

Tuner Tuesday: iWalk 3.42 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers…

Wow summer has gone and it was a biting 7˚C this morning. As I’ve lost 22 pounds (1 stone 8lbs) so far in training for the 50K walk…I put on my puffer coat as it was similar to all of the fat I’ve lost as I’m not as insulated now, lol! 🤣 

Handbrake turn marker…

I love this part of the trail, as I walk downhill (left of the photo) then blast around the turn and start the three quarter mile uphill part of the trail (right of the photo) and head back towards home. It’s called ‘Handbrake Turn’ as it would be perfect for a rally car to do a handbrake turn here…Oh and it’s also waiting for a kind donation so it can be named with the one who kindly sponsors this challenge. 🧔 

My lovely Wife Sarah made me a hot coffee when I arrived home, and she’ll also spoil me with a TUNA stack sandwich for lunch too! šŸ˜‹ 

Now focus…

Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 22 pounds so far, just 28 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! šŸ’ŖšŸ¼ šŸ™

EADGBE…šŸŽø 

  • E –Ā Endurance: Tortoise NOT Hare…This is forĀ LIFE!
  • A –Ā Activity Rings:Ā CloseĀ my daily apple fitness watch rings.
  • D –Ā Deficit: Make sure i’m in a healthyĀ calorieĀ deficitĀ each day until healthy weight.
  • G –Ā Goals: Focus (and celebrate)Ā small,Ā mediumĀ andĀ BIGĀ goals.
  • B –Ā BodyĀ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toĀ serve,Ā encourage, andĀ inspireĀ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Thankful Thursday: iWalk 6.02 miles šŸ˜²šŸ‘ØšŸ»ā€šŸ¦Æ

Lap 1 Pond Photo…

Hi Fitblitzers.

Yay, I managed another 2 laps (6 miles) this morning, and I wasn’t in a total heap when I returned. I must be getting a bit stronger (and lighter) as I have to start doing 2 laps each day and not wimp out for a 1 lapper! 🤣 

As this was my last proper trail pounding walk of the week, I do 4 trail walks then have 3 days off to recover, spend time with my lovely Wife Sarah, and also get supplies ready for the next week on the trail! My legs just wanted to give up on lap 2, I think they’re just empty from the last 3 days walk! 🤣 

lap 2 pond photo…

I love walking past the pond for the second time, as it means I can get a different angle. What is also fantastic is that all of your markers are called out for the second time, so I get to pray and give thanks for you all over again! šŸ™ šŸ˜€ 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…šŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

ā›ˆWet Wednesday: iWalk 3.42 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers.

After yesterday’s three lapper I thought I’d do a nice slow lap this morning. It was drizzling so I focused on staying warm, and also that means the photos qualify for the mono filter! 🤣 

I didn’t go slow like I wanted, and when I returned home my watch said I’d averaged 3.6 mph. That’s quick for me as I want to stay around 3.2 or 3.3 mph for my challenge…Doesn’t sound much but when pounding away step by step it really changes things. šŸ˜€ 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..šŸ’ŖšŸ¼ 

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

TheĀ exclusivityĀ of the Gospel

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The exclusivity of the Gospel

Charles Spurgeon, et al.Ā 
In an age of religious pluralism and tolerance of error, the biblical teaching onĀ the exclusivity of the gospelĀ is essential, even though most people find it to be offensive.

Scripture leaves no room for ambiguity: there isĀ only one way of salvation. There are notĀ manyĀ paths to God, nor are thereĀ multiple gospelsĀ tailored to different groups. There is but one Savior, one gospel, and one way to eternal life. The way to Heaven is not left to our choice, but is revealed by God. And that way is Christ alone.

The apostle Paul, under divine inspiration, wrote with utmost clarity: “I am astonished that you are so quickly deserting the one who called you by the grace of Christ and are turning to a different gospel–which is reallyĀ no gospelĀ at all!” He immediately pronounced aĀ curseĀ upon anyone who preached a gospel contrary to theĀ oneĀ he had delivered (Galatians 1:6-8). There is no allowance for alternative methods of salvation. There is no second gospel for Jews, Muslims, sincere religious people, moralists, the heathen or the young. The gospel is singular, exclusive, and absolute.

Jesus Himself declared the narrowness of the way when He said, “I amĀ theĀ way and the truth and the life. No one comes to the Father except through Me!” (John 14:6). He did not say He was A way, but THEĀ way. Faith in Jesus and His sin-atoning death is not one option among many, but the only gospel by which sinners can be reconciled to God. Peter echoed this exclusive claim when he boldly proclaimed, “Salvation is found in no one else, for there is no other name under Heaven given to men by which we must be saved!” (Acts 4:12).

This one way of salvation is byĀ graceĀ alone, throughĀ faithĀ alone, inĀ ChristĀ alone. “For it is byĀ graceĀ you have been saved, throughĀ faith–and this not from yourselves, it is the gift of God–not by works, so that no one can boast!” (Ephesians 2:8-9).

To deny theĀ exclusivityĀ of the gospel, is to deny the veryĀ heartĀ of the gospel. To suggest that sincere people in other religions can be saved apart from Jesus, is to make His sin-atoning death unnecessary, and His words untrue. It is a rejection of the only remedy for sin that God has provided.

There are not fifty ways to God–there is only one. The road is narrow, and it is marked with blood. Let us then stand firm, unashamed, and uncompromising in proclaiming the one true gospel–the only gospel that saves.

“I am not ashamed ofĀ theĀ gospel, because it is the power of God forĀ the salvation of everyone who believes!”Ā Romans 1:16

Tuner Tuesday: iWalk 8.62 miles šŸ‘ØšŸ»ā€šŸ¦Æ

1st Lap pond photo…

Hi Fitblitzers…

Yay I managed another 3 laps this morning! In August I needed to do a 3 lapper, and for September I need to do a 4 lapper…But the 3 laps today is a great step towards the 4 lapper I need to do in the next couple of weeks before the end of the month! šŸ˜€ 

My INOV8 ultra pack was nicely loaded up with 2 x 500ml of orange flavoured water and a few chocolate hob nobs. I always walk in the morning.and in a fasted state, as it uses more of my ample fat stores, so I can go 2 laps without eating…Then in comes the best biscuits in the world! šŸ˜‹ 

2nd lap pond photo…

I decided to take a photo of the pond on each lap, and maybe you can see the sun slowly rising, or if the pictures are different. šŸ˜€ 

And yes…The fallen tree was still there too. But as I knew where it was and it was easy to stop over, I could manage it and knew when it was coming…And I didn’t go flying on my face which was a real bonus! 

3rd lap pond photo…

Yay I got to stop at the pond 3 times today…I think I’m going to donate to my challenge as I really want that pond marker! I have also timed when I have my chocolate hob nobs, and as I was at the pond for the 3rd time, it meant I could have my 2nd hob nob! šŸ˜‹ 

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ā¤ļø

Now focus…

ā˜€ļø “Sarah’s Sunshine Bench” Donation Motivation Marker ā˜€ļø 

Oh and speaking of my lovely Wife Sarah…Let’s take a seat on her ‘Donation Motivation Marker’ – “Sarah’s Sunshine Bench” and let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 20 pounds so far, just 30 more to go! Each time I write a ‘Tuner Tuesday’ post, I’m losing 2 pound each week…Perfectly on plan! šŸ’ŖšŸ¼ šŸ™ 

EADGBE…šŸŽø 

  • E –Ā Endurance: Tortoise NOT Hare…This is forĀ LIFE!
  • A –Ā Activity Rings:Ā CloseĀ my daily apple fitness watch rings.
  • D –Ā Deficit: Make sure i’m in a healthyĀ calorieĀ deficitĀ each day until healthy weight.
  • G –Ā Goals: Focus (and celebrate)Ā small,Ā mediumĀ andĀ BIGĀ goals.
  • B –Ā BodyĀ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toĀ serve,Ā encourage, andĀ inspireĀ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Motivational Monday: iWalk 3.38 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers.

The gusty winds were blowing loudly against the windows this morning, and the weather app had given out weather warnings for strong winds…But thatj’s not very ‘MOTIVATIONAL’ is it?! I thought the trees on the trail don’t need much wind to blow them over, but I’ve got a challenge to prepare for so I don’t have time for excuses, lol! 🤣 

As it was very windy today I decided to leave the shorts at home and put on my cosy tracksuit bottoms. I also put on my cosy yellow wind proof jacket too. I was very warm and cosy out there, totally wind proof…I just had to walk slow as I was a little too warm, but well worth it! šŸ˜€ 

I was quite enjoying being blown around whilst staying wind proof and warm, it was a nice feeling. It was also nice that there were no fallen trees, especially as the sun was blazing so it was extremely difficult to see the trail at all. I was about three quarters around the lap when…šŸ¤” 

the fallen tree…😨 

Thankfully as I was so warm I couldn’t walk very fast at all, so I managed to stop instantly when my foot connected with the tree. I quickly felt it with my foot and stepped over it…Yay I didn’t have to try and find another way out! šŸ’ŖšŸ¼ 

more motivation…😲 

Over the weekend I was sent an email to say I’d unlocked the Ā£250 badge, as my last donation to ‘Steve’s BIG 50’ challenge made my total fly past the Ā£250 mark…Now that MOTIVATES ME! 😲 šŸ’ŖšŸ¼ 

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Thankful Thursday: iWalk 3.40 miles šŸ˜²šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers.

Today I headed out on my last FitBlitz walk of the week, and I was certainly thankful for this beautiful place. I walked nice and slow actually enjoying (instead of racing) around the trail. 

I took the time to listen properly to the markers in my ear, and say prayers for the people who’s marker it was named after as I walked towards, and past the marker. It really was a beautiful, relaxing and prayerful walk. šŸ™ šŸ˜€ 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…šŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

ā›ˆ Whey Maker Wednesday: iWalk 5.79 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers.

Yay I manage 2 laps again today, even with light rain and a body that wouldn’t get off cruise control at a slow speed. But after shuffling (I was just too tired to go faster) around the trail I got home without getting too wet! šŸ˜€ 

It was really quiet on the trail today, it felt like a zombie movie…A little too quiet. But it meant I could think about placing markers and enjoying the surroundings without swerving around moving obstacles…Or people as they are also called, lol! 🤣 

I hope I can find more energy tomorrow, I thought it was meant to get easier, lol. It’s my last day of my walking week and I’ve done 2 laps per day so far, so I’m happy! šŸ˜€ 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..šŸ’ŖšŸ¼ 

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Tuner Tuesday: iWalk 5.82 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers…

Wow, I should’ve called it ‘The Immobilising Tuesday’ as the sun was so bright I kept stopping lots of times. It’s not like just not being able to see where you’re going…It’s much worse but I don’t have a way of explaining how bad it is. 

Dayle’s Rest Stop’ Marker

On the plus side, I had my INOV8 ultra pack pro with plenty of water so I could sip away whilst I was immobilised…And the super bright sun makes the photos look better, lol! 🤣 

‘Christine’s Calm Meadow Rise’ Marker

I also had the idea of taking all of the photos (except the pond photo) where I’d named the markers on my trail. I’ll keep stopping as the days, weeks and months roll on at your named markers and takes photos on and around the area so you can see how beautiful the place is! šŸ˜€ 

‘Paul’s Powersurge’ Marker

After yesterday’s 2 laps I was the best I’d ever felt and I thought I was starting to get better as I improved…But today’s 2 laps were the opposite, but it wasn’t my body but my mind that was smashed! Simply way too much concentration, glare and struggling that my brains gave up first. Disappointing as I’m trying to get my body in shape to attempt the 50km, I don’t want my brains to let me down! šŸ™ šŸ˜€ 

‘Sarah’s Sunshine Bench’ Marker

My lovely Wife Sarah gave me cuddles, coffee and a stupendous tuna stack sandwich when I arrived home…Can’t tell you how much I needed them! ā¤ļø

Tomorrow it’s going to chuck it down with rain, so at least my brains should be ok, it will bring other dangers instead…But I love adapting to whatever tries to ruin my walks! 🤣 

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is especially going well…I’ve lost 18 pounds so far, just 32 more to go! šŸ’ŖšŸ¼

EADGBE…šŸŽø 

  • E –Ā Endurance: Tortoise NOT Hare…This is forĀ LIFE!
  • A –Ā Activity Rings:Ā CloseĀ my daily apple fitness watch rings.
  • D –Ā Deficit: Make sure i’m in a healthyĀ calorieĀ deficitĀ each day until healthy weight.
  • G –Ā Goals: Focus (and celebrate)Ā small,Ā mediumĀ andĀ BIGĀ goals.
  • B –Ā BodyĀ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toĀ serve,Ā encourage, andĀ inspireĀ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitnessFocus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 #2 Motivational Monday: From Florida to Epsom šŸ˜²

Hi FitBlitzers…

I said in my last ‘Motivational Monday’ post this morning, that I’d share another MOTIVATION post…Well here it is!

You’re never going to believe this (I can’t, lol) but on Friday morning I received my first international donation. Not only was it from Debbie who’s amazing blog is Wordpicturesbydlink…But Debbie is all the way over in Florida! She’s been cheering me on through iChristian for years, and is now a ‘FitBlitzer’. But…On the very same day I take on my 50k, she’ll be walking a full marathon along Treasure Beach in Florida (told you you wouldn’t believe it). Side by side in spirit with me and my mum. šŸ™Œ Her faith, creativity and determination made me think where I could put her marker?!

As she’ll be walking at Treasure Beach, Florid I certainly can’t bring the sunshine…So I thought Debbie’s marker had to be at the pond where there is water. I thought I’d call it ‘Debbies Word Way’ and the photo above is around the area, but I’ll sort out the proper post when I do the ‘Donation Motivation Marker’ official post.

I know this marker will be a living reminder that we never walk alone. God’s Word travels further than miles, and with friends like Debbie…Every step becomes a victory stride! šŸ’ŖšŸ¼ šŸ˜€

I’M SO EXCITED AT THE MOMENT, SO I JUST HAD TO SHARE THIS NEWS WITH YOU GUYS!

LET’S FITBLITZ THESE CHALLENGES TOGETHER! šŸ’ŖšŸ¼

Motivational Monday: iWalk 5.99 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers.

No matter what I do, when I walk 2 laps around the trail from door to door…I always hit 5.99 miles and not 6.00 miles! 🤣 Well at least my route and Apple Watch are accurate! šŸ’ŖšŸ¼ 

I’ve had plenty of MOTIVATION this weekend ready for today. On Friday I’d lost exactly 2 stone (28 pounds) in total in around 3.5 months…And 18 pounds in total on my BIG 50 challenge, I only had the challenge idea after I already started losing some weight, lol. This meant that I could finally use the gift Sarah had bought me a year ago but it didn’t fit…So today was the first day I wore my INOV8 Ultra Pack Pro 2in1 (5ltr or 12ltr thanks to it’s removable 7ltr pack). It also has 2x 500ml soft flasks which is perfect for my training as I’m now doing a minimum of 2 laps a day! šŸ’ŖšŸ¼ šŸ˜€ 

I managed 2 laps today which meant 4 photos of my trail, and when I arrived home after sipping my water, I’d felt better (and didn’t collapse)…A BIG thanks to my lovely Wife Sarah for her amazing gift! šŸ˜€ 

And the best thing about walking 2 laps is that I get to take a different photo of the pond. I’m writing another MOTIVATION post at the moment to tell you about a massive dose of MOTIVATION I received this weekend too…I know I’m spoilt beyond belief! 😲 

motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Sarah’s Spiced Symphony: Tamil Black Pepper Chicken šŸ˜‹

Hi fitblitzers…


When Sarah hits the kitchen, it’s not dinner time…It’s showtime. And this time, she turned out a plate so bold it felt like a headliner at Wembley.

Front and centre: chicken breasts. Not just any chicken breasts, but juicy, golden seared beauties marinated in that black pepper paste with coconut, belting out heat and aroma like a Marshall stack cranked to eleven. Every bite had punch, swagger, and enough kick to make you sit up and take notice.

Then came the pilau rice, rich and spiced with that deep Tamil-style stock, laying down the rhythm section like a phat bassline, keeping the whole dish grooving.

But Sarah doesn’t stop at rhythm, oh no. She brings in solos. Caramelised onions swirled through the rice like molten guitar licks, then…Out of nowhere, she threw down fried mushrooms and lettuce, sizzling away like pyrotechnics on stage. Totally unexpected. Totally EPIC. Totally Sarah!

And just when you think the flavour’s going to take your head clean off, in comes the turmeric yoghurt seasoning…Creamy, fragrant, and cooling, like the encore that leaves you wanting more.

The result? A dish that didn’t just feed the body…It set the soul on fire. Epic Sarah cooking isn’t just about food…It’s about creating an experience. This Tamil Black Pepper Chicken wasn’t just tasty. It was a culinary anthem. šŸŽ¶šŸ”„šŸ“

They’ll be talking about this meal for centuries. The night Sarah took the humble chicken breast and forged it into a weapon of pure flavour will go down in history as one of the great culinary creations ever made! šŸ˜‹

The Beauty of Jesus

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

The Beauty of Jesus

Charles Spurgeon, et al.

Song of Solomon 5:16, “Yes, He is altogether lovely! This is my Beloved, and this is my Friend!”

The soul that has been awakened by grace, drawn by the Spirit, and brought to behold the Lord Jesus through the eyes of faith, cannot help but echo this exclamation: “Yes, He is altogether lovely!” In . . .
every aspect of His person,
every office He holds,
every work He performs,
and every word He speaks
–Jesus is infinite in loveliness!
The redeemed heart, taught by the Spirit, finds no flaw in Him, and no rival to Him.

Consider the beauty of His PERSON. He is fully God and fully man–God manifest in the flesh. In Him, all the fullness of Deity dwells bodily. He is the brightness of the Father’s glory, the exact representation of His being. And yet, He is tender and lowly, gentle and accessible. The glory of His majesty does not drive sinners away–it draws them near. The same hand that upholds the universe, was stretched out to touch lepers and lift fallen sinners.

His CHARACTER is equally lovely. His holiness is not austere, but beautiful. His righteousness is not harsh, but winsome. He was full of grace and truth–never compromising either. In Him, mercy and justice meet. He never turned away the penitent, never coddled the proud, never failed to glorify His Father.
His every motive was pure,
His every word was true,
His every act was love.

The beauty of Jesus shines most in His sin-atoning sacrifice. He gave Himself for us. It was the grandest display of self-sacrificing love the world has ever seen! At the cross, we behold the perfection of His grace and justice meeting in breathtaking harmony. There is no beauty like the beauty of a bleeding Savior! None so lovely–as He who was scorned, despised, and crucified for us. Would you know the sweetness of Christ? Come near to Him–look into His wounds, sit beneath His cross, and ponder His dying love for you!

The beauty of His WORK is beyond comparison. Who else but the Son of God would willingly humble Himself to the death of the cross? Who else could bear the full weight of God’s wrath, and yet cry, “It is finished!” He loved His people to the uttermost. He purchased them with His own blood. He rose in triumph, intercedes with compassion, and will one day return in glory!

His beauty never fades. Unlike the passing charm of earthly things–Jesus is the same yesterday, today, and forever. The more He is known, the more He is loved. The more He is seen, the more He is desired. The more He is worshiped, the more the soul cries, “Show me more of Jesus!”

The longer we walk with Jesus, the more His beauty unfolds–dazzling us anew with His mercy, wisdom, and power. Beloved, take time today to meditate on the matchless beauty of Jesus. Look into His heart of love, His hand of power, His crown of glory. In each of these, He is altogether lovely!

Let us then join the voice of the bride in Song of Solomon: “This is my Beloved, and this is my Friend!” Not merely a doctrine, not merely a Savior–but our Beloved. The One our souls love, the One who has loved us with an everlasting love. Let us gaze upon Him with adoring hearts, worship Him with reverent love, and long for that day when we shall see Him as He is, and be with Him forever!

“Lord Jesus, You are the altogether lovely One.
Captivate my heart with Your beauty.
Help me to . . .
know You more clearly,
love You more deeply,
and follow You more closely. Amen.”

ā›ˆ Whey Maker Wednesday: iWalk 3.43 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers.

After yesterday’s fallen tree stopped my walk, and gusty winds and torrential rain all night and all today…I was a little anxious about what would greet me on the trail?! Yay no tree! I walked really slow on the fallen tree approach, and to my surprise there was no tree, and I could carry on and see if anything else would ruin my walk. šŸ˜€ 

As it was raining all of the time I was out, I put the ‘Mono’ filter on the photos! I’m still trying to add all of the markers on the trail in my new ‘VoiceVista’ app too…And I was please to finally get to add 2 more ‘Donation Motivation Markers’. 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.

Mtivational Quote:..šŸ’ŖšŸ¼ 

When life blinds you, it sharpens other senses. I feel the crunch of the gravel, hear the rustle of the trees, smell the rain on the air. I don’t just walk the trail, I experience it in ways sight can’t give. That’s a gift. Faith, Fitness Focus. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Tree Trapped Tuner Tuesday: iWalk 1.46 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Hi Fitblitzers…

Today’s walk was supposed to be a big win, armed with my new VoiceVista navigation app, I hit the trail with one mission in mind: plant more ‘Donation Motivation Markers’ (9 donations so far! 😲 ), and make FitBlitz history with around 50. markers in total around the trail.

But the trail had other ideas…

There I was, moving at full speed, HOKA Speedgoats pounding the trail…When…WHAM! I walked straight into a fallen tree (see photo above). Being registered blind, by the time you feel the branches hit the front of you…It’s time for an emergency stop! But this wasn’t just any branch…This thing was a full-on fortress. Thankfully I stopped in time instead of flying into it and falling face first all over it in a heap! 😨

I snapped a photo and sent it to Sarah. Her reply?
ā€œARE YOU OK? It’s covering the whole trail, you’re not getting around thatā€.

Trail: 1. Steve: 0.

So yeah, I had to turn back and head home. Disappointed? You bet. But that’s the beauty of the FitBlitz adventure…Not every battle is won on the day. Sometimes the trail fights back. Sometimes you get knocked down…But don’t stay down! šŸ’ŖšŸ¼

I’m hoping the local nature reserve rangers swoop in and clear the beast out of the way, so by tomorrow it’ll be back to a normal walk, ready for me to drop those markers where they belong.

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 16 pounds so far, just 34 more to go! šŸ’ŖšŸ¼

EADGBE…šŸŽø 

  • E – Endurance: Tortoise NOT Hare…This is for LIFE!
  • A – Activity RingsClose my daily apple fitness watch rings.
  • D – Deficit: Make sure i’m in a healthy calorie deficit each day until healthy weight.
  • G – Goals: Focus (and celebrate) smallmedium and BIG goals.
  • B – Body & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me to serveencourage, and inspire others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Motivational Monday: iWalk 3.41 miles & New App! šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers.

I really don’t like leaving my lovely Wife Sarah to head out on the trail…But after I made her a coffee (inferior to her amazing ones) I headed out on a mission.

The Soundscape app I always go on about, as it’s what gets me around the trail and sets the markers (I couldn’t walk on the trail without it)…Has been replaced. I’ve spent days setting up routes, markers and useful obstacles, and now I have to start all over again! 😲 

Thankfully the new (and improved app) is current and being updated with new features all of the time, unlike the Soundscape app that had just been left with little features etc. 

So today had to start completely from scratch, and shuffle around the lap setting all of the markers, donation Motivation Markers, Obstacles and benches I could remember…It’ll take me the rest of this week to set it up properly and set custom settings…But it’ll be worth it! šŸ’ŖšŸ¼ šŸ˜€ Here’s a little more about it for any who are interested, lol! 🤣 

VoiceVista iphone app…?

VoiceVista is an iOS navigation app for people who are blind or visually impaired, offering real-time audio cues to help them navigate their surroundings by providing information about locations, points of interest, and routes. It was designed by Dr. Wu and is a successor to Microsoft’s Soundscape app, allowing users to create custom “markers” (saved locations) and set up audio beacons to guide them back to those points or along specific routes.

What is VoiceVista?
Audio-based Navigation:
VoiceVista provides audio guidance and information to help blind and visually impaired users build a mental map of their environment and navigate unfamiliar places.


Feature-rich:
It offers turn-by-turn navigation with integration to Google and Apple maps, announces intersections, and can even announce street numbers.


Customizable:
Users can control the level of detail they receive, from general information about surroundings to specific points of interest like bus stops or shops.


Location-based Technology:
It uses iOS advanced 3D audio and precise location services to provide directional audio cues through headphones, indicating when a location is to the user’s right or left.


What are markers?
Saved Locations:
A marker in VoiceVista is a saved, or “pinned,” location that the user creates to mark important places in their environment.


Navigation Tools:
Users can set up an audible “beacon” on a marker to guide them to that location.
Purpose:
Markers can represent anything from a friend’s house entrance to an obstacle or a familiar building entrance, acting as a reference point for safer navigation.


Creation:
A marker can be added by saving the user’s current location, searching for a specific address, or by using an “Auto Marker” to mark a recorded segment of time.

tivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

Sarah’s Super Saturday Sandwich 😲 ā¤ļø

Hi fitblitzers…

There are sandwiches, and then there are monuments of flavour. Today, I bring you the latter, a creation so mighty, so vibrant, so unapologetically stuffed to the rafters, that I’ve officially christened it: Sarah’s Super Saturday Sandwich.

At its foundation lies the humble but heroic Hovis Wholemeal Seven Seed bread. Forget your flimsy supermarket slices, this is bread with backbone. Each bite brings the crunch of sunflower, flax, and poppy whispering tales of wholesome power while standing tall under the weight of everything it holds.

Between these sturdy slabs of seeded armour sits a layer of creamy (fat free) cottage cheese, spreading smooth comfort across the battlefield of flavours. Then comes the ham, a salty, savoury punch that demands attention.

But this is no one-note wonder. Sarah has engineered a rainbow riot of freshness:

  • Juicy tomato slicesĀ that burst like little grenades of summer.
  • Cool cucumber, slicing through the richness like a refreshing breeze.
  • Mixed salad leaves, adding crunch, colour and a leafy swagger.
  • Shredded carrots, sweet and earthy, sneaking in extra crunch with every bite.

And just when you thought it couldn’t get more dramatic…Enter the beetroot. Deep crimson, unapologetic and staining everything it touches like a culinary rebel. It doesn’t just sit there quietly, it shouts its presence, painting the cottage cheese in wild streaks of magenta and giving this sandwich the swagger of a rock star mid-guitar solo.

What you’re left with is not just food…It’s a stacked masterpiece, a sandwich so mighty it has to be cut in half just to reveal its inner glory. Each cross-section looks like a geological dig of flavour: strata of pinks, reds, oranges, and greens pressed together by the seed-studded cliffs of bread.

The Super Sarah Snack is proof that sometimes, the greatest meals aren’t complicated. They’re just layered with love, packed with goodness and bold enough to take risks.

So here’s to Sarah, the culinary architect behind this stacked skyscraper of taste…I think you’ll agree: this isn’t just a snack. It’s a statement. 😲 šŸ˜‹ ā¤ļø

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

The Preciousness of Jesus!

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.


The Preciousness of Jesus!

Wilhelmus Ć  Brakel,
1 Peter 2:7, “To you who believe, He is precious!”

To the regenerate soul, Jesus Christ is the chief delight and treasure of the heart.

The world may see no beauty in Him, but to the one born of God, Jesus is altogether lovely and worthy of all of our love, honor, and adoration.

His preciousness lies first inĀ His Person. In Him dwells all the fullness of the Godhead bodily, and yet He took upon Himself true humanity. What mystery, that He who upholds all things by the word of His power, also humbled Himself to become obedient to death–even death on a cross! Who can fathom such condescension? Who is like this glorious Mediator, who is both the Son ofĀ GodĀ and the Son ofĀ Man?

Christ is also precious inĀ His offices.

As Prophet, He reveals the Father’s will, teaching us the way of salvation with divine authority and tenderness.

As Priest, He offered Himself as a sacrifice for our sins, and ever lives to intercede for us.

As King, He rules over us with perfect righteousness and protects us from all our enemies. Each office meets our deepest need, and each one displays His surpassing worth.

Further, He is precious in His benefits. Who but Jesus can give . . .
  rest to the weary,
    peace to the troubled,
      righteousness to the guilty,
        and life to the dead?

His blood cleanses from all sin.

His Spirit renews the heart.

His intercession secures both our perseverance and preservation.

His promises are sure and sweet.

And His presence is the joy of the believer’s soul.

All the infinite treasures of grace are found in Him!

The more we grow in grace, the more Christ becomes our all. The soul cannot but long for Him, be satisfied with Him, and rejoice in Him above all things! This longing is not merely sentimental; it flows from a spiritual apprehension of His beauty through the Word and by the Spirit. This is the cry of every true Christian: “Whom have I in Heaven but You? And earth has nothing I desire besides You!” Psalm 73:25

Let us then prize Christ above all. Let us . . .
   seek
 Him diligently,
    love Him fervently,
      and trust Him implicitly.

Nothing but Jesus can truly satisfy the soul of men. In life and death, time and eternity–Jesus alone is the soul’s eternal portion and inheritance. O believer, cling to Him as your only treasure–for He is infinitely precious.

“Lord Jesus, open my heart more fully to see Your surpassing worth. Let the world grow dim, and let Your glory shine brighter in my heart. May I count all things loss for the sake of knowing You, and may my soul be ever ravished with Your loveliness. You are altogether precious. Amen.”

Faith, Fitness, Focus Friday: Rest & Reflect

Hi Fitblitzers…

Fridays are my chance to take a step back, not to push harder, but to breathe, reflect and recognise what God has already carried me through this week.

This Week in Miles

  • Monday:Ā 3.40 miles
  • Tuesday:Ā 3.41 miles
  • Wednesday:Ā 3.39 miles
  • Thursday:Ā 3.39 miles
    Total:Ā 13.59 miles

Not a record-breaking week, but a faithful one…Each walk reminding me that consistency matters more than speed. Some days the miles felt smooth, others were harder, but together they’ve built a rhythm that’s worth pausing to give thanks for.

Encouragements Along the Way

  • Drill Sergeant Bruce: His fiery ā€œno excusesā€ motivation keeps echoing in my head when my legs drag. But even he knows (somewhere deep down under that war face!) that rest and recovery are just as vital as the push.
  • Sarah’s Strength: While I’ve been out on the trail, Sarah has been fighting her own battle at home—recovering from her eye operation. Pain, discomfort, and that relentless itch have tested her all week. Yet she carries herself with such faith and patience. Honestly, she inspires me far more than any miles I’ve walked. ā¤ļø
  • And your comments of encouragement…What more can I say?! šŸ™Ā 

What This Week Reminds Me

  • Progress doesn’t always roar, sometimes it whispers in steady, faithful steps.
  • Motivation is helpful, but true strength is found in humility and patience.
  • Rest is not weakness, it’s part of the design.

Encouragement…

The trail teaches me that strength is not only found in motion but in stillness, not only in pressing forward but in waiting well. Both the walk and the pause are part of the journey.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

ā€œHe gives strength to the weary and increases the power of the weak.ā€ – Isaiah 40:29

So this week, I give thanks…For the miles walked, for Bruce’s bark that keeps me laughing, for Sarah’s love, support and quiet endurance, for all of you out there sending me motivation and most of all for the God who meets us in both movement and rest.

Let’s ā€˜FitBlitz’ 2025 together! šŸ’ŖšŸ¼


🧔 #3 Donation Motivation Marker: Christine’s Calm Meadow Rise

Christine’s Calm Meadow Rise Marker…

Hi FitBlitzers…

I’ve just created ‘Christine’s Calm Meadow Rise‘ to honour the incredible support of Christine Bailey. Christine has been right behind me through seven fundraisers, and her generosity, encouragement, and love have lifted me every step of the way. This marker is a peaceful reminder that no matter how tough the challenge, her calm strength keeps me rising forward. 

Above is a video at the exact location, a short walk across the marker followed by a full 360° view of the surrounding trees etc, so you can take in the calm beauty of ‘Christine’s Calm Meadow Rise‘ for yourself. 🧔 

what’s a ‘donation motivation marker?

The Trail Lap 2.6 miles – top down view.

Imagine this…Every time I walk around my 2.6 mile lap (always using the Soundscape audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. šŸ’ŖšŸ¼

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧔 

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.

Christine’s JustGiving page message…

So proud of you Steve and you know I’ll always be right behind you ā¤ļø

My thank you message…

A BIG thanks to Christine Bailey, not just for your generosity, but for always being right behind me through every challenge. It honestly means the world to know you’ve stood with me for seven fundraisers now. Your encouragement, support, and love lift me more than you know.

Donate and motivate…ā¤ļø

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! šŸ‘£ 🧔 

Thankful Thursday: iWalk 3.39 miles šŸ˜²šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers.

Well I’m certainly thankful that I’ve done all 4 trail walks this week, and had no dramas, accidents or collapsing! I’m also thankful for all of the motivation from my lovely Wife Sarah (even after her surgery), Drill Sergent Bruce and of course all of you guys…It’s humbling to say the least that I have so much support, love and encouragement! ā¤ļø

As I’ve walked around only 1 lap per day this week, I’ve been carefully listening out to see where I can place lots of new ‘Donation Motivation Markers’. I’m so thankful that I’ve actually made it out this week (even though I didn’t want to), but I needed to stomp and put my legs in to action, as I don’t want them getting lazy, lol.

As you know my lovely Wife Sarah is in recovery mode after her surgery, so this meant she wasn’t working in the London office…Which also means there will be no ‘Steve’s Smelly French Toast’ today…Sorry Dayle but no EPIC descriptions, lol! 🤣 

Scripture snack… 

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18

Give thanks…šŸ™ 

How might you pause to give thanks today? Maybe it’s lifting a prayer, holding onto a Bible verse that leaps off the page (or screen), letting a worship song wash over you, walking in nature, reading a fave blog post or simply soaking in a quiet moment of reflection.

Motivational quote…

“Every step I take is a gift I refuse to take for granted. I’m thankful for the legs that carry me, the air that fills my lungs, and the strength God gives me to keep moving forward. I’m thankful for the quiet moments on the trail where I can hear His voice in the wind and feel His presence in the steady rhythm of my steps. Life may not be perfect, the path may not be smooth, but the journey is still beautiful. FaithFitnessFocus” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 #2 Donation Motivation Marker: Sara’s (& Steve) Spirit Song Bend

Sara’s (& Steve) Spirit Song Bend marker…

Hi FitBlitzers…


BOOM! Trail video complete (see above). Sara’s (& Steve) Spirit Song Bend was way too long and twisty for a boring photo, so I thought “forget sight, just shove the iPhone out in front and walk it”…Who needs eyes when you’ve got legs, determination and an iPhone camera?!

Sara’s stunning voice once soared over my guitar and my lovely Wife Sarah’s flute with worshipful melody. Sara & Steve’s support hits harder than a power chord…Lifting me through every twist and turn of this BIG challenge. ‘Sara’s (& Steve) Spirit Song bend’ isn’t just a marker…It’s a high-voltage anthem of encouragement, faith and the unstoppable reminder that we never walk alone. 🧔

Now the plan is to hit every single ‘Donation Motivation Marker’ on this trail with its own video. I’m also throwing in some EPIC 360° spins so you can really see where your marker is on the trail lap. This is just the beginning…The markers are about to really come alive! šŸ˜€

what’s a ‘donation motivation marker?

The Trail Lap 2.6 miles – top down view.

Imagine this…Every time I walk around my 2.6 mile lap (always using the Soundscape audio navigation app for the blind) in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. šŸ’ŖšŸ¼

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧔 

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.

sara & steve’s message…

Go steve!! Love from sara and steve xx

My thank you message…

Thank you so much Sara & Steve, your support for this BIG challenge means more than words can say. Your generosity is not just a donation…It’s an encouragement, a prayer and a powerful reminder that we never walk alone. Thank you for standing with me in love, purpose and belief that change is possible. 🧔

Donate and motivate…ā¤ļø

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for (and walk) the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create your personalised ‘Donation Motivation Marker’ on the trail…So you’ll be walking with me step for step, all the way to the end! šŸ‘£ 🧔 

Waymaker Wednesday: iWalk 3.39 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s pond photo…

Hi Fitblitzers.

Wow…I really needed some Drill Sergent Bruce motivation this morning (Drill #7 coming later today). My energy was lacking and it took everything I had to get out there, and leave my lovely Wife Sarah. 

As I’m typing this post, it’s chucking it down outside as I can hear it on my window, but when I was out taking some photos for you it was sunny, yay English weather, lol! šŸ˜€ 

Whilst I’m out walking I’m always thinking about where I can create new ‘Donation Motivation Markers’. I’ve now got the idea in my head that I’d like to make 50 markers around my lap. I’ve got a nice mix of navigation markers, bench markers and lots of space between the navigation markers to make more markers (audio beacons)/ As I start to make lots of ‘Donation Motivation Markers’ it’s going to be EPIC hearing all of the names etc! šŸ™ šŸ˜€ 

Scripture snack…

Proverbs 16:9
“In their hearts humans plan their course, but the Lord establishes their steps.”
Today reminded me that even when my pace feels off or my legs don’t behave how I want them to, God is the one guiding my steps. I might plan my laps, my miles and my speed, but it’s His strength that carries me forward. Trusting Him means every lap (fast or slow) is still progress on the path He’s laid out. šŸ™ 

Mtivational Quote:..šŸ’ŖšŸ¼ 

“People ask how I keep walking when I can’t see the path ahead. The truth is, I’ve learned that vision isn’t about sight…It’s about trust. Trusting God to place my steps, trusting my body to keep going, and trusting my spirit to never give up. FaithFitnessFocus!” – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

What are you doing, groaning through the world beneath a load of fears and cares?Ā 

A graphic design featuring the word 'GRACE' in bold letters on a red background, accompanied by the text 'Truth in Love' in smaller font below.

What are you doing, groaning through the world beneath a load of fears and cares? 

Thomas Guthrie, 1803-1873Ā 
Matthew 10:29-31,Ā “Are not twoĀ sparrowsĀ sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father.Ā And even the veryĀ hairsĀ of your head are all numbered.Ā So don’t be afraid; you are worth more than many sparrows.”Ā 

There is no such thing asĀ chance. All the reins that guide and govern the world, are gathered into the hands of Jesus. His care of His people extends to the most common, and apparently trivial matters; all areĀ links in the golden chain of providence.Ā 

Divine Providence is a comforting doctrine, too precious to be parted with!Ā 
Let the thought that Jesus . . .
Ā  watches over all your affairs,Ā 
Ā  and guards your welfare,
Ā  and guides all your ways–
banish your every anxious care.Ā 

I do not say that you will never beĀ disappointed, but certainly you ought never to beĀ discontented. Many things in your circumstances may occasion anxious thought, but nothing should cause or can excuse sinful repining.Ā 

Child of God! He has numbered theĀ hairsĀ of your head, as well as theĀ starsĀ of Heaven!

Believer,Ā Ā what are you doing, groaning through the world beneath a load of fears and cares?Ā What should discourage you? What should disturb your peace? What can ruffle the calm spirit of a man who knows thatĀ the hands which were once nailed to the tree for him, now hold the helm of his destiny? The blessed Savior, who by love’s golden scepter reigns within his heart, holds sovereign sway over earth and Heaven; and . . .Ā 
Ā  by both bitter and sweet providences,Ā 
Ā  by both coffins and cradles,Ā 
Ā  by both disappointments and joys,Ā 
Ā  by both losses and gains,Ā 
shall cause all things to work together for good to those who love Him, to those who are called according to His purpose.Ā 

Tuner Tuesday: iWalk 3.41 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers…

Once again I didn’t want to go out, but stay as ‘Doctor Steve’ and look after my lovely Wife Sarah. And once again my excuses didn’t work, as I have a 2 hour window between Sarah’s eye drops…She sent me out again so she can get some much needed sleep. 

It was super sonny this morning which made for nice photos hopefully? But it wasn’t good for me as I like overcast. But it’s not all about me, lol, it’s about getting you some nice photos to look at! šŸ˜€ 

Hey…I’ve just remembered it’s ‘Tuner Tuesday’, which means I’ll be getting one of Sarah’s monumental TUNA stack salad sarnies…Hopefully!! 😲 

Sarah’s  Stupendous Scooby Stack Sandwich…šŸ˜‹ 

Sorry no photo of the sandwich…So I used the fruit dumbbell pic I like!

The moment it landed on the plate, it was obvious this was no ordinary sandwich. The wholemeal bread, dotted with seven seeds like a constellation of crunchy gems, held secrets within its soft, nutty embrace. Sarah had layered it with precision. A tin of tender tuna, each flake perfectly seasoned, nestled beside the creamy coolness of fat free cottage cheese, a gentle tang dancing across every bite.

Lettuce leaves and slices of tomato and cucumber added a crisp, refreshing crunch, while beetroot brought a sweet, earthy depth. And then, oh yes, the slice of ham, subtly smoky, draped over it like a satin ribbon.

The first bite was symphony: the nutty seeds gave a satisfying crunch, the tuna mingled with cottage cheese in silky harmony, and the salad popped with freshness.

Each subsequent bite was a journey: the earthiness of beetroot grounding the soul, the seeds sparking tiny bursts of flavor, and the ham whispering just the right note of indulgence. It wasn’t just lunch, it was a masterpiece, and Sarah, its brilliant creator.

By the time the last morsel was gone, I wasn’t just full, I was grateful. Grateful for flavors that danced, textures that delighted, and a sandwich that somehow tasted like love.

Now focus…

Let’s check if we’re in tune as it’s ‘Tuner Tuesday’. My D string (Deficit) is going well…I’ve lost 14 pounds (1 stone) so far, just 36 more to go! šŸ’ŖšŸ¼

EADGBE…šŸŽø 

  • E –Ā Endurance: Tortoise NOT Hare…This is forĀ LIFE!
  • A –Ā Activity Rings:Ā CloseĀ my daily apple fitness watch rings.
  • D –Ā Deficit: Make sure i’m in a healthyĀ calorieĀ deficitĀ each day until healthy weight.
  • G –Ā Goals: Focus (and celebrate)Ā small,Ā mediumĀ andĀ BIGĀ goals.
  • B –Ā BodyĀ & BP: Check blood pressure & listen to my body and look after it (it’s not young anymore).
  • E – Edification: Feeding my mind and soul fuels me toĀ serve,Ā encourage, andĀ inspireĀ others.

Scripture snack…

Isaiah 40:31.
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. (ESV)

Motivational Quote:..šŸ’ŖšŸ¼ 

“I don’t need to see the full trail to know it’s worth walking. Every step I take is a statement that the challenges I face won’t hold me back. Some days the climb feels endless…But that’s when faith kicks in, my fitness keeps me moving and my focus reminds me why I started…FaithFitness Focus“. – Steve (me)

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

🧔 #1 Donation Motivation Marker: Suzanne & Martin’s Grace Gate

Trail Lap 2.6 miles – top down view.

Hi FitBlitzers…

Imagine this…Every time I walk around my 2.6 mile lap in the nature reserve, I hear your name being called out in my ear. It’s like you’re walking right there with me, step for step, mile for mile. When I’m tired, when the legs start to ache (not only on my months of training), but when the 50km ultra walk feels like it’s never going to end…Your name becomes the motivation marker that keeps me pushing forward. šŸ’ŖšŸ¼ 

It’s not just about raising money…It’s about building a trail full of encouragement. Each beacon becomes a voice of support, a reminder that I’m not alone out there. With every lap, I’ll be surrounded by FitBlitzers who believed in me enough to invest in this challenge. 🧔 

So when I start the big 50km (31.07 miles) walk on 1st March 2026, it won’t just be me out there. It’ll be us. Your names will guide me, lift me, and quite literally call out in my ears as I take on every mile.

Suzanne & Martin’s Grace Gate Marker…

A picturesque path in a nature reserve, flanked by tall trees and greenery, leading to a closed wooden gate.

suzanne and martin’s message…

Hi Steve! Once again you prove what an inspiration you are. Onwards and upwards in memory of your mum for such a wonderful cause. You’re full of determination, strength, prayer and love. ā¤ļø

My thank you message…

A colossal Thanks to you Suzanne & Martin for your incredibly generous donation (my first), and for your beautiful words. Your support means the world to me, as this challenge is so close to my heart. To know I have your love, prayers, and encouragement behind me truly lifts me! šŸ˜€ I carry Mum’s memory with me in every step of this journey, and messages like yours remind me that I’m not walking alone. Thank you for standing with me and for helping bring hope to others affected by MS! 🧔

Donate and motivate…ā¤ļø

This isn’t just a donation…It’s a chance to plant your encouragement right along the trail, to be with me in every moment of training, and in every step of the BIG event.

Want your name called out in my ear as I train for the 50k ultra? Every lap, every mile, I’ll hear your encouragement pushing me forward.

Donate today and I’ll create a personalised marker on the trail for you…So you’ll be walking with me step for step, all the way to the end! šŸ‘£ 🧔 

Motivational Monday: iWalk 3.40 miles šŸ‘ØšŸ»ā€šŸ¦Æ

Today’s Pond Photo…

Hi Fitblitzers.

Well after an emotional weekend, I really didn’t want to leave Sarah and head out on the trail…But Sarah said “GO, I need some sleep, and there is a 2 hour window between each medication, so you can go out for your walk…You’re not letting the FitBlitzers down’…Well I tried my excuses but they didn’t work, lol! 🤣 

The sunshine was blazing today and it wasn’t an easy walk. But I still managed to keep a 3.5mph pace and I didn’t hit anything or anyone, yay! šŸ˜€ 

Now I’m back it’s time to switch to ‘Doctor Steve’ mode and look after Sarah some more. It was actually nice to be back out on the trail, especially after spending yesterday sat in a chair on the ward for over 7 hours! šŸ™ šŸ˜€ 

Motivational Quote…

“Life won’t always hand you smooth paths or easy walks. Sometimes it’s mud, sweat and grit. That’s when you lean harder on your faith, push deeper with your fitness, and keep your eyes on the goal…Faith, Fitness & Focus” – Steve (Me) 

Let’s ‘FitBlitz’ 2025 Together! šŸ’ŖšŸ¼

#1 Update on Sarah: Your Prayers Carried Us šŸ™

Dear iChristian friends…

I want to thank everyone who prayed for Sarah. Your prayers were not just thoughts, they lifted us above fear and carried us safely through the storm of her surgery. They gently moved us steadily forward when the waves of uncertainty threatened to overwhelm us.

With each prayer, we felt supported, held, and strengthened. Your intercession became the current beneath our journey, guiding us, and reminding us of the ā€˜Goodness of God’ and His Faithfulness.

Sarah’s operation went really well! The surgeons found and removed the old lens and carefully stitched on the new one. Everything went smoothly, and we are so grateful for all involved. We give all glory to God! Thanks for each and everyone of you who lifted her up in prayer. We truly felt the power of the prayers of the Sisters & Brothers in Christ. Your prayers were tangible, real, and life-giving and we can’t thank you enough.

Sarah now enters a critical healing period with antibiotics and steroid drops over the next two weeks. Please can you continue praying for her healing and full recovery etc…I’ll update you with any other news! šŸ™ šŸ˜€

Urgent Prayer Request for Sarah šŸ™

Dear iChristian friends…

Please can you join me in prayer for my lovely Wife Sarah, as she undergoes a delicate and critical eye operation. Her lens has dislocated and fallen into the jelly of her eye, and the surgeon will need to find and remove it and carefully stitch a new lens onto the white of her eye. This is a complex procedure as her cornea is crumbling too, and she will need God’s protection every step of the way.

Sarah’s eye operation is Sunday 24th August (tomorrow for us) at 11am (London, UK BST), and the operation will be around 3 hours as it’s a complex case. I’m able to sit on the ward praying and reading God’s Word while I wait for her return, please pray as much as you can for my lovely Wife Sarah! šŸ™

Please pray for:

  • Safety and skill for the surgeon (and their team), that their hands are steady and guided by wisdom.
  • Protection over Sarah’s eye and overall health, that there are no complications and her healing is complete.
  • Peace and courage for Sarah, replacing fear and anxiety with God’s calm presence.
  • Strength and comfort for me, as i wait and trust in God’s loving care.

Lord Jesus, I lift up Sarah into Your hands. Protect her eye, guide the surgeon’s hands, and grant her peace. Let Your healing power restore her sight and calm her heart. Surround her with Your love and strength. Amen.

Thank you for standing with us in faith, Love & Prayers today. šŸ™

Faith, Fitness, Focus Friday: Rest & Reflect

Hi Fitblitzers…

Every Friday I like to stop, take a step back and look at the trail behind me before I go charging into the next week. This isn’t only about chasing numbers or beating records…It’s about remembering that every mile is a gift, and sometimes the greatest progress comes when we pause, rest and simply give thanks.

This Week in Miles

  • Monday:Ā 6.00 miles
  • Tuesday:Ā 6.00 miles
  • Wednesday:Ā 3.40 miles
  • Thursday:Ā 8.56 miles (my longest walk yet on this journey).

Total: 23.96 miles in just four days. That’s almost 24 miles, something I never would have thought possible 2 months ago. But instead of rushing past it, I want to stop here for a moment and reflect.


Reflections from the Trail

  • Strength isn’t just about pushing harder, it’s also about knowing when to slow down.Ā Wednesday’s shorter walk reminded me that recovery is as important as distance.
  • Progress is humbling.Ā Yes, Thursday was a record for me, but it left me tired in the best way. The kind of tired that reminds you you’reĀ alive,Ā learning, and beingĀ stretched.
  • Recovery matters.Ā Muscles need rest, minds need stillness and souls need space to breathe. Sometimes the most powerful progress happens when you sit down, give thanks and allow your body to heal.

Encouragement…

Maybe you’ve had a week full of energy, or maybe it’s been heavy and you’ve had to slow right down…Both are okay. Progress isn’t always about speed or distance. Sometimes the bravest thing you can do is to rest, reflect and prepare your heart for the next step.

Motivation…

“The strongest journeys are not measured in miles walked, but in the humility to pause, the courage to continue and the faith to be thankful in it all“.

Scripture snack…

ā€œHe gives strength to the weary and increases the power of the weak.ā€ – Isaiah 40:29

This week has been full of movement…But today, let’s take a moment for gratitude. Rest, reflect, recover and be ready for the road ahead.

Let’s ā€˜FitBlitz’ 2025 together! šŸ’ŖšŸ¼